Club: Cheltenham/Cambridge Uni Gender: Female Age Group: U23 County: Gloucestershire Region: South West Nation: England

Lead Coach: Philip O'Dell 2017- Previous Lead: None 2016-2017 Previous Lead: Matt Richards 2014-2016

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http://www.european-athletics.org/athletes/group=l/athlete=232150-longstaff-rachel/index.html

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 800 2:23.9 2:23.9 1500 4:34.55 4:34.55 4:44.8 4:59.6 4:53.3 5:16.3 3000 10:07.93 10:07.93 10:11.94 10:28.86 10:50.0 5000 17:08.62 17:08.62 17:47.20 parkrun 19:01 19:05 19:01 5M 33:51 33:51 10K 41:05 41:05

Performances	Submit
2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 U23 Cheltenham/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
6.2KXC	23:05				35				Exeter	BUCS Championships	2 Feb 19
2018 U23 Cheltenham/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.55				3	D			Loughborough	BMC Grand Prix	23 Jun 18
1500	4:37.65				7				Watford	BMC Gold Standard Races	11 Jul 18
1500	4:47.83				3				Loughborough	Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)	28 Apr 18
3000	10:07.93				7	2			Horspath	Oxford City Midweek Open Series	18 Jul 18
5000	17:08.62				6				Bedford	England Athletics U20 / U23 Championships	17 Jun 18
4.33KL	15:27				11	L2			Sutton Park	ERRA Women's National 4-Stage Relays	6 Oct 18
parkrun	19:05				6		1	1	Bedgebury Pinetum	Bedgebury Pinetum parkrun # 140	8 Dec 18
3.165ML	18:44				2	L2			Sutton Coldfield	Midland Counties Women's 6-Stage Relays	17 Mar 18
6.5KXC	25:36				68				Brunel University	BUCS Championships	3 Feb 18
ZXC	20:53				5	II			St Neots	Oxford vs Cambridge Varsity II-IVs Matches	24 Nov 18
2017 U23 Cheltenham/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.8				1	S			Cambridge	Oxford University v Cambridge University Inter Varsity Meeting	14 May 17
1500	4:44.8				10	F			Oxford	BMC Regional Races	29 Jul 17
1500	4:45.9				1				Cambridge	Cambridge University AC Sports	6 May 17
1500	4:51.7				2	A			Stoke	Athletics Direct Midland League Division 2	5 Aug 17
3000	10:11.94				34	2			Watford	Watford Open Graded Meeting	19 Apr 17
5000	17:47.20				5	1			Bedford	BUCS Championships	1 May 17
ZXC	25:44				14				Roehampton	Oxford v Cambridge Varsity Match	2 Dec 17
2016 U20 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.9				3				Gloucester	Gloucestershire County Championships	15 May 16
1500	4:59.6				2	A			Tamworth	Athletics Direct Midland League Division 2	8 May 16
1500	5:04.6				1	A			Hereford	UK Youth Development U17/U20 League Division Midland South/West 1	1 May 16
3000	10:28.86				19	1			Watford	Watford Open Graded Meeting	20 Apr 16
3000	10:35.9				1	A			Hereford	UK Youth Development U17/U20 League Division Midland South/West 1	1 May 16
3000	10:40.7				1	A			Tamworth	Athletics Direct Midland League Division 2	8 May 16
4.33KL	15:50				40	L1			Sutton Park	ERRA Women's National 4-Stage Relays	8 Oct 16
4.33KL	16:21				12	L1			Sutton Coldfield	Midland Counties Women's 4-Stage Relays	24 Sep 16
6KXC	22:45				2				Bury St Edmunds	RAF vs Eastern Counties vs Cambridge University	22 Oct 16
6KXC	23:42				33				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
8.65KL	33:12				8	L1			Sutton Coldfield	Midland Women's 6-Stage Relays	2 Apr 16
2015 U20 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:53.3				2				Cheltenham	Gloucestershire County Championships Day 2	23 May 15
1500	4:53.9				1				Cheltenham	Gloucestershire County Schools' Championships	7 Jun 15
1500	4:55.76				3				Exeter	South West Schools' Championships	20 Jun 15
1500	4:56.28				13				Eltham	BMC Regional Races	22 Jul 15
1500	5:02.95				7				Cheltenham	Brewer Games Open Meeting	4 May 15
3000	10:50.0				2	A			Cheltenham	UK Youth Development U17/U20 League Division Midland Premier South/West	28 Jun 15
4.3KXC	19:57				231				Blackburn	English Schools' Championships	14 Mar 15
4.9KXC	22:08				9				Cardiff	British Athletics Cross Challenge	18 Jan 15
parkrun	19:01				7		1	1	Oxford	Oxford parkrun # 205	24 Oct 15
6.5KXC	24:45				5			2	Guiting Power	Gloucestershire League	10 Oct 15
10K	41:05				18		1	1	Staverton	Aviator 10K	14 Jun 15
ZXC	16:42				12				Chippenham	South West Schools' Championships	7 Feb 15
2014 U17 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
4.2KXC	19:24				22				Cardiff	British Athletics Cross Challenge	19 Jan 14
5M	33:54			33:51	66		13		Oxford	Headington 5	31 Aug 14
ZXC	14:05				73				Donington Park	English Schools' Championships	15 Mar 14
ZXC	17:58				29				Bournemouth	South West Schools' Championships	8 Feb 14
ZXC	18:41				1				Guiting Power	Gloucestershire League	11 Oct 14
ZXC	20:18				2				Malvern	Gloucestershire League	1 Nov 14
ZXC	21:56				3				Cheltenham	Gloucestershire League	13 Dec 14
2013 U17 Gloucestershire Schs
Event	Perf				Pos				Venue	Meeting	Date
1500	5:16.3				1				Cheltenham	Gloucestershire Schools' Championships	8 Jun 13
ZXC	14:30				3				Gloucester	Gloucestershire Schools' Championships	7 Dec 13
ZXC	16:37				264				Catton Hall	English Schools' Championships	16 Mar 13
ZXC	17:14				26				Bristol	South West Schools' Championships	2 Feb 13

Total Performances: 52

Please see the Submit section for details of how to notify us of any missing performances.

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