Harris Menshawi

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Club:Red Star/Forth Valley Flyers
Gender:Male
Age Group:SEN
Class:F32/RR3
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:John Owens2021-
Previous Lead:Laura Gebbie-2021

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
40RR16.116.140RR
60RR17.12i17.12i18.4922.460RR
100RR24.428.4/27.22w28.27/27.51w24.428.4528.729.529.039.9100RR
200WC60.060.0200WC
200RR55.2563.373.155.6/55.52w55.2556.7058.97/56.83w56.761.163.876.1200RR
400WC2:06.12:06.1400WC
400RR1:56.32:06.32:11.31:57.701:56.351:56.31:57.52:02.02:10.9400RR
800WC4:05.584:05.584:12.2800WC
800RR4:08.774:12.734:14.4504:13.14:22.154:08.774:11.84:14.34:11.64:16.5800RR
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
1500WC8:22.68:22.61500WC
1500RR8:30.508:45.68:30.501500RR

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2021 2022

2022 SEN Red Star/Forth Valley Flyers
EventPerfPosVenueMeetingDate
60RR17.12i4Emirates Arena4J Studios scottishathletics National Indoor Masters Championships (& Para Success)13 Feb 22
200RR63.33ScotstounVP-Glasgow - Club Championships7 Aug 22
200RR65.641GrangemouthForth Valley Flyers Open Championships & Taster Session10 Jul 22
400RR2:06.34GrangemouthForth Valley Flyers Open Championships & Taster Session10 Jul 22
400RR2:06.74ScotstounVP-Glasgow - Club Championships7 Aug 22
400RR2:12.742DunfermlinePitreavie Frame Running Festival21 May 22
800RR4:12.731CrownpointMilnbank Shettleston Open Graded Meeting6 Sep 22
800RR4:16.71ScotstounVP-Glasgow - Club Championships7 Aug 22
800RR4:27.33DunfermlinePitreavie Frame Running Festival21 May 22
1500WC8:22.62GrangemouthForth Valley Flyers Open Championships & Taster Session10 Jul 22
1500RR8:45.63DunfermlinePitreavie Frame Running Festival21 May 22
2021 SEN Red Star/Forth Valley Flyers
EventPerfPosVenueMeetingDate
200RR73.121PerthPerth Open Championships for Athletes with a Disability11 Sep 21
400RR2:11.322PerthPerth Open Championships for Athletes with a Disability11 Sep 21
800RR4:14.451CrownpointShettleston Harriers Open Graded Meeting8 Sep 21
800RR4:53.33PerthPerth Open Championships for Athletes with a Disability11 Sep 21
1500RR8:30.502ScotstounBMC Regional Races / Glasgow AA Miler Meeting Open30 Jul 21
2019 SEN Red Star/Forth Valley Flyers
EventPerfPosVenueMeetingDate
100RR27.22w3.93GrangemouthSDS National Senior Championships11 Sep 19
100RR28.441GrangemouthForth Valley Flyers Club Championships7 Jul 19
100RR28.963CrownpointRed Star Championships15 Jun 19
100RR31.833PerthPerth Open Championships14 Sep 19
200RR55.52w5.42GrangemouthSDS National Senior Championships11 Sep 19
200RR55.651CrownpointRed Star Championships15 Jun 19
200RR55.991.83CrownpointShettleston Harriers Open Graded Meeting20 Aug 19
200RR59.25GrangemouthForth Valley Flyers Club Championships7 Jul 19
400RR1:57.703CrownpointShettleston Harriers Open Graded Meeting27 Aug 19
400RR1:57.733GrangemouthSDS National Senior Championships11 Sep 19
400RR1:58.804GrangemouthScottish Athletics National U17 / Senior Championships18 Aug 19
400RR2:03.562CrownpointRed Star Championships15 Jun 19
400RR2:04.832PerthPerth Open Championships14 Sep 19
400RR02:07.541GrangemouthForth Valley Flyers Club Championships7 Jul 19
800RR04:13.12GrangemouthForth Valley Flyers Club Championships7 Jul 19
800RR4:15.751GrangemouthSDS National Senior Championships11 Sep 19
800RR4:16.12CrownpointRed Star Championships15 Jun 19
2018 SEN Red Star/Forth Valley Flyers
EventPerfPosVenueMeetingDate
100RR27.51w3.251GrangemouthScottish Athletics National Relay Championships8 Jul 18
100RR28.27-1.23GrangemouthGrangemouth Graded Open1 Aug 18
200RR55.251.53CrownpointShettleston Harriers Open Graded Meeting21 Aug 18
200RR55.601.731GrangemouthScottish Athletics National Relay Championships8 Jul 18
400RR1:56.3541GrangemouthScottish Athletics National Relay Championships8 Jul 18
800RR4:22.152GrangemouthScottish Athletics National Relay Championships8 Jul 18
2017 SEN Red Star/Forth Valley Flyers
EventPerfPosVenueMeetingDate
100RR24.42GrangemouthForth Valley Flyers Open Championships30 Jul 17
100RR28.701.02GrangemouthScottish Disability Sport Senior Championships13 Sep 17
200RR56.701.42GrangemouthScottish Disability Sport Senior Championships13 Sep 17
200RR58.72GrangemouthForth Valley Flyers Open Championships30 Jul 17
400RR1:56.34GrangemouthForth Valley Flyers Open Championships30 Jul 17
400RR2:02.762GrangemouthScottish Disability Sport Senior Championships13 Sep 17
800WC4:05.583CrownpointShettleston Milnbank Housing Association Open Graded Meeting22 Aug 17
800RR4:08.771GrangemouthScottish Disability Sport Senior Championships13 Sep 17
800RR4:21.21GrangemouthForth Valley Flyers Open Championships30 Jul 17
2016 SEN Forth Valley Flyers/Red Star
EventPerfPosVenueMeetingDate
60RR18.491.32RR3Frederiksberg, DENCPISRA Open European Championship15 Jul 16
100RR28.450.93GatesheadGateshead Tartan Games Open28 Aug 16
100RR29.13CrownpointRed Star AC Championships18 Jun 16
100RR29.323PerthPerth Open Championships17 Sep 16
100RR30.41w3.86RR3Frederiksberg, DENCPISRA Open European Championship15 Jul 16
100RR33.63GrangemouthCentral Athletics Pre Season Meeting26 Mar 16
100RR33.93-3.31GrangemouthSDS & SA National Championships14 Sep 16
200RR56.83w2.65RR3Frederiksberg, DENCPISRA Open European Championship15 Jul 16
200RR58.9741CrownpointShettleston Harriers' Open Graded Meeting23 Aug 16
200RR59.71PerthPerth Open Championships17 Sep 16
200RR60.311.56GatesheadGateshead Tartan Games Open28 Aug 16
200RR61.45CrownpointRed Star AC Championships18 Jun 16
200RR63.341GrangemouthSDS & SA National Championships14 Sep 16
200RR67.33GrangemouthCentral Athletics Pre Season Meeting26 Mar 16
400RR1:57.54CrownpointRed Star AC Championships18 Jun 16
400RR2:00.61PerthPerth Open Championships17 Sep 16
400RR2:01.685RR3Frederiksberg, DENCPISRA Open European Championship15 Jul 16
400RR2:03.424GatesheadGateshead Tartan Games Open28 Aug 16
400RR2:04.62GrangemouthCentral Athletics Pre Season Meeting26 Mar 16
400RR2:07.091GrangemouthSDS & SA National Championships14 Sep 16
800RR4:11.822PerthPerth Open Championships17 Sep 16
800RR4:20.22CrownpointRed Star AC Championships18 Jun 16
800RR4:23.024RR3Frederiksberg, DENCPISRA Open European Championship15 Jul 16
800RR4:23.564GatesheadGateshead Tartan Games Open28 Aug 16
800RR4:25.82GrangemouthCentral Athletics Pre Season Meeting26 Mar 16
800RR4:36.181GrangemouthSDS & SA National Championships14 Sep 16
2015 U23 Forth Valley Flyers/Red Star
EventPerfPosVenueMeetingDate
100RR28.743PerthPerth Open Championships19 Sep 15
100RR28.832PerthScottish Disability Sport Senior Championships9 Sep 15
100RR30.033CrownpointRed Star Open Championships12 Sep 15
200WC60.05GrangemouthCentral AC Pre-Season Open29 Mar 15
200RR56.742PerthScottish Disability Sport Senior Championships9 Sep 15
200RR60.443CrownpointRed Star Open Championships12 Sep 15
200RR62.032PerthPerth Open Championships19 Sep 15
400WC2:06.14GrangemouthCentral AC Pre-Season Open29 Mar 15
400RR2:02.031PerthPerth Open Championships19 Sep 15
400RR2:03.221PerthScottish Disability Sport Senior Championships9 Sep 15
400RR2:03.731CrownpointRed Star Open Championships12 Sep 15
800WC4:12.25GrangemouthCentral AC Pre-Season Open29 Mar 15
800RR4:14.31PerthScottish Disability Sport Senior Championships9 Sep 15
800RR4:15.82CrownpointRed Star Open Championships12 Sep 15
800RR4:16.04PerthPerth Open Championships19 Sep 15
2014 U23 Forth Valley Flyers
EventPerfPosVenueMeetingDate
100RR29.53GrangemouthCentral AC Pre Season Open Meeting29 Mar 14
200RR61.13GrangemouthCentral AC Pre Season Open Meeting29 Mar 14
400RR2:10.93GrangemouthCentral AC Pre Season Open Meeting29 Mar 14
800RR4:11.65GrangemouthCentral AC Pre Season Open Meeting29 Mar 14
2013 U23 Forth Valley Flyers
EventPerfPosVenueMeetingDate
100RR29.05GrangemouthCentral AC Pre Season Open Meeting14 Apr 13
200RR63.84GrangemouthCentral AC Pre Season Open Meeting14 Apr 13
800RR4:16.55GrangemouthCentral AC Pre Season Open Meeting14 Apr 13
2012 U20 Forth Valley Flyers
EventPerfPosVenueMeetingDate
40RR16.11GrangemouthCentral AC Pre Season Meeting24 Mar 12
60RR22.41GrangemouthCentral AC Pre Season Meeting24 Mar 12
100RR39.92GrangemouthCentral AC Pre Season Meeting24 Mar 12
200RR76.14GrangemouthCentral AC Pre Season Meeting24 Mar 12
Total Performances: 100
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60RRRR3ALL20221
60RRALL20222
100RRALL20177
100RRRR3ALL20186
100RRALL201811
100RRALL201916
100RRRR3ALL20195
200RRALL201710
200RRRR3ALL20185
200RRALL20187
200RRRR3ALL20194
200RRALL201913
200RRRR3ALL20214
200RRALL202112
200RRRR3ALL20225
200RRALL202214
400RRALL20177
400RRRR3ALL20186
400RRALL20188
400RRALL201912
400RRRR3ALL20195
400RRRR3ALL20215
400RRALL202110
400RRRR3ALL20226
800RRALL20174
800RRRR3ALL20185
800RRALL20185
800RRRR3ALL20193
800RRALL20194
800RRRR3ALL20212
800RRRR3ALL20223
1500RRRR3ALL20212
1500RRRR3ALL20221
1500RRALL20222