| 2024 V40 Serpentine/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:48 | | | | 27 | | | | Port Sorell, AUS | Port Sorell parkrun # 299 | 17 Aug 24 |
| parkrun | 27:52 | | | | 166 | | | | Hove Promenade | Hove Promenade parkrun # 379 | 15 Jun 24 |
| parkrun | 29:55 | | | | 380 | | | | Fulham Palace | Fulham Palace parkrun # 448 | 18 May 24 |
| 2023 V40 Serpentine/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:44 | | | | 168 | | | | Fulham Palace | Fulham Palace parkrun # 416 | 30 Sep 23 |
| 2022 V40 Serpentine/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:00 | | | | 4 | | | | Port Sorell, AUS | Port Sorell parkrun # 209 | 17 Dec 22 |
| parkrun | 20:38 | | | | 6 | | | | Port Sorell, AUS | Port Sorell parkrun # 198 | 1 Oct 22 |
| parkrun | 22:21 | | | | 66 | | | | Wimbledon Common | Wimbledon Common parkrun # 751 | 13 Aug 22 |
| parkrun | 28:10 | | | | 66 | | | | Lochore Meadows | Lochore Meadows parkrun # 120 | 16 Apr 22 |
| parkrun | 39:03 | | | | 131 | | | | Kirkcaldy | Kirkcaldy parkrun # 328 | 26 Nov 22 |
| 10M | 75:27 | | | 77:41 | 419 | | | 61 | Twickenham | Cabbage Patch 10 | 16 Oct 22 |
| 10.5ML | 84:24 | | | | 34 | L17 | | 13 | Richmond upon Thames | Green Belt Relay | 15 May 22 |
| 10.7ML | 80:38 | | | | 13 | L8 | | 3 | Richmond upon Thames | Green Belt Relay | 14 May 22 |
| 2021 V40 Serpentine/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.91 | w | 2.4 | | 5 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| parkrun | 19:47 | | | | 15 | | | | Fulham Palace | Fulham Palace parkrun # 336 | 24 Jul 21 |
| parkrun | 29:35 | | | | 240 | | | | Fulham Palace | Fulham Palace parkrun # 346 | 9 Oct 21 |
| 2020 V40 Serpentine/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:56 | | | | 20 | | | | Fulham Palace | Fulham Palace parkrun # 335 | 14 Mar 20 |
| parkrun | 19:19 | | | | 17 | | | 1 | Northala Fields | Northala Fields parkrun # 300 | 29 Feb 20 |
| parkrun | 19:31 | | | | 38 | | | | Burgess | Burgess parkrun # 376 | 8 Feb 20 |
| parkrun | 21:41 | | | | 97 | | | | Fulham Palace | Fulham Palace parkrun # 329 | 25 Jan 20 |
| parkrun | 22:24 | | | | 22 | | | | Catford | Catford parkrun # 96 | 15 Feb 20 |
| parkrun | 22:28 | | | | 33 | | | | Gunpowder | Gunpowder parkrun # 429 | 11 Jan 20 |
| parkrun | 23:15 | | | | 29 | | | | Mole Valley | Mole Valley parkrun # 101 | 18 Jan 20 |
| parkrun | 24:51 | | | | 266 | | | | Burgess | Burgess parkrun # 378 | 22 Feb 20 |
| 2019 V35 Serpentine/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.88 | | | | - | B | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 1500 | 4:53.57 | | | | 3 | ns | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| parkrun | 18:54 | | | | 23 | | | | Fulham Palace | Fulham Palace parkrun # 285 | 9 Mar 19 |
| parkrun | 21:38 | | | | 89 | | | | Fulham Palace | Fulham Palace parkrun # 281 | 9 Feb 19 |
| parkrun | 21:38 | | | | 59 | | | | Fulham Palace | Fulham Palace parkrun # 324 | 21 Dec 19 |
| parkrun | 21:52 | | | | 120 | | | | Fulham Palace | Fulham Palace parkrun # 293 | 11 May 19 |
| parkrun | 21:53 | | | | 54 | | | | Mile End | Mile End parkrun # 410 | 14 Dec 19 |
| parkrun | 22:32 | | | | 69 | | | | Fulham Palace | Fulham Palace parkrun # 325 | 28 Dec 19 |
| parkrun | 23:16 | | | | 143 | | | | Fulham Palace | Fulham Palace parkrun # 286 | 16 Mar 19 |
| parkrun | 23:31 | | | | 199 | | | | Fulham Palace | Fulham Palace parkrun # 278 | 19 Jan 19 |
| parkrun | 23:59 | | | | 115 | | | | Hackney Marshes | Hackney Marshes parkrun # 461 | 20 Apr 19 |
| parkrun | 25:10 | | | | 208 | | | | Fulham Palace | Fulham Palace parkrun # 291 | 27 Apr 19 |
| parkrun | 25:23 | | | | 232 | | | | Fulham Palace | Fulham Palace parkrun # 295 | 25 May 19 |
| parkrun | 27:56 | | | | 346 | | | | Clapham Common | Clapham Common parkrun # 76 | 16 Nov 19 |
| parkrun | 29:24 | | | | 409 | | | | Wimbledon Common | Wimbledon Common parkrun # 669 | 31 Aug 19 |
| 7.664KL | 31:03 | | | | 43 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 9.4MMT | 65:09 | | | | 8 | L15 | | | Richmond upon Thames | Green Belt Relay | 19 May 19 |
| 11.6MMT | 73:54 | | | | | L7 | | | Richmond upon Thames | Green Belt Relay | 18 May 19 |
| 2018 V35 Serpentine/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.6 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| 800 | 2:11.8 | | | | 5 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:15.7 | | | | 1 | ns | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 800 | 2:18.8 | | | | 2 | ns | | | Wimbledon | Rosenheim League Division East | 6 Jun 18 |
| 800 | 2:19.7 | | | | 2 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| 1500 | 4:40.02 | | | | 9 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 1500 | 4:41.16 | | | | 9 | | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 1500 | 4:45.39 | | | | 3 | ns | | | Battersea | Rosenheim League Division East | 9 May 18 |
| 1500 | 4:45.4 | | | | 7 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 4:49.4 | | | | 4 | ns | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| Mile | 5:00.0 | | | | 1 | 4 | | | Paddington | Serpentine RC Club Championship Mile | 3 Jul 18 |
| 3000 | 9:57.1 | | | | 14 | 3 | | | Paddington | Serpentine RC Club Championship 3000m | 10 Jul 18 |
| 5000 | 18:03.1 | | | | 16 | C | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 10000 | 37:49.14 | | | | 8 | 3 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| SP7.26K | 6.72 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| DT2K | 19.48 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| HT7.26K | 14.05 | | | | 4 | ns | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 1ML | 5:16 | | | | 37 | L1 | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
| 5K | 18:03 | | | | 27 | | | 6 | Battersea Park | Serpentine RC 5K Championships | 26 Jul 18 |
| 5K | 18:13 | | | | 129 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| parkrun | 19:06 | | | | 11 | | | | Edinburgh | Edinburgh parkrun # 431 | 10 Feb 18 |
| parkrun | 20:15 | | | | 20 | | | | Cheltenham | Cheltenham parkrun # 267 | 31 Mar 18 |
| parkrun | 20:23 | | | | 47 | | | | Fulham Palace | Fulham Palace parkrun # 238 | 21 Apr 18 |
| parkrun | 20:53 | | | | 17 | | | | Victoria Dock | Victoria Dock parkrun # 1 | 17 Mar 18 |
| parkrun | 21:02 | | | | 89 | | | | Fulham Palace | Fulham Palace parkrun # 226 | 13 Jan 18 |
| parkrun | 21:41 | | | | 88 | | | | Fulham Palace | Fulham Palace parkrun # 241 | 12 May 18 |
| parkrun | 22:16 | | | | 101 | | | | Fulham Palace | Fulham Palace parkrun # 246 | 16 Jun 18 |
| parkrun | 22:30 | | | | 101 | | | | Fulham Palace | Fulham Palace parkrun # 232 | 24 Feb 18 |
| parkrun | 22:36 | | | | 114 | | | | Fulham Palace | Fulham Palace parkrun # 245 | 9 Jun 18 |
| parkrun | 22:53 | | | | 152 | | | | Fulham Palace | Fulham Palace parkrun # 227 | 20 Jan 18 |
| parkrun | 23:15 | | | | 137 | | | | Fulham Palace | Fulham Palace parkrun # 254 | 11 Aug 18 |
| parkrun | 23:20 | | | | 108 | | | | Fulham Palace | Fulham Palace parkrun # 274 | 29 Dec 18 |
| parkrun | 23:36 | | | | 26 | | | | Dunfermline | Dunfermline parkrun # 161 | 22 Dec 18 |
| parkrun | 23:39 | | | | 52 | | | | St Andrews | St Andrews parkrun # 336 | 25 Dec 18 |
| parkrun | 23:48 | | | | 148 | | | | Fulham Palace | Fulham Palace parkrun # 266 | 10 Nov 18 |
| parkrun | 24:09 | | | | 75 | | | | Crystal Palace | Crystal Palace parkrun # 381 | 24 Mar 18 |
| parkrun | 24:25 | | | | 197 | | | | Fulham Palace | Fulham Palace parkrun # 267 | 17 Nov 18 |
| parkrun | 24:53 | | | | 208 | | | | Fulham Palace | Fulham Palace parkrun # 261 | 29 Sep 18 |
| parkrun | 24:56 | | | | 169 | | | | Fulham Palace | Fulham Palace parkrun # 263 | 13 Oct 18 |
| parkrun | 25:06 | | | | 201 | | | | Fulham Palace | Fulham Palace parkrun # 251 | 21 Jul 18 |
| parkrun | 25:13 | | | | 241 | | | | Fulham Palace | Fulham Palace parkrun # 228 | 27 Jan 18 |
| parkrun | 25:37 | | | | 187 | | | | Fulham Palace | Fulham Palace parkrun # 252 | 28 Jul 18 |
| parkrun | 25:52 | | | | 101 | | | | Northala Fields | Northala Fields parkrun # 194 | 17 Feb 18 |
| parkrun | 26:53 | | | | 308 | | | | Fulham Palace | Fulham Palace parkrun # 264 | 20 Oct 18 |
| parkrun | 27:00 | | | | 221 | | | | Guildford | Guildford parkrun # 319 | 8 Sep 18 |
| parkrun | 28:18 | | | | 273 | | | | Fulham Palace | Fulham Palace parkrun # 248 | 30 Jun 18 |
| parkrun | 32:59 | | | | 402 | | | | Fulham Palace | Fulham Palace parkrun # 259 | 15 Sep 18 |
| 10K | 37:40 | | | | 19 | | | | London Battersea Park | London Summer League | 5 Aug 18 |
| 10K | 37:58 | | | | 93 | | | | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10KMT | 49:27 | | | | 127 | | | | Regent's Park | London Summer League 10K | 15 Jul 18 |
| 7.5MMTL | 49:52 | | | | 6 | L11 | | | Hampton Court - Kingston | Green Belt Relay | 19 May 18 |
| 9.8MMTL | 71:15 | | | | 11 | L19 | | | Hampton Court - Kingston | Green Belt Relay | 20 May 18 |
| 10M | 64:03 | | | | 61 | | | | Twickenham | Cabbage Patch 10 | 14 Oct 18 |
| HMMT | 83:05 | | | 83:07 | 6 | | | | Kingston upon Thames | Thames Meander Half Marathon | 3 Nov 18 |
| Mar | 3:04:30 | | | 3:05:51 | 399 | | | | San Sebastián, ESP | Zurich Maratón Internacional San Sebastián | 25 Nov 18 |
| 2017 V35 Serpentine/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 11 | ns | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| 200 | 28.1 | | | | 3 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 200 | 29.18 | | | | 4 | | | | Croydon | Rosenheim League East Division | 24 May 17 |
| 400 | 60.96 | | | | 4 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 400 | 61.3 | | | | 3 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 400 | 62.5 | | | | 2 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 800 | 2:15.8 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 1500 | 4:41.28 | | | | 7 | ns | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 1500 | 4:51.4 | | | | 5 | | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| Mile | 5:06.4 | | | | 3 | 4 | | | Paddington | Serpentine Club Championship Mile | 18 Jul 17 |
| 3000 | 10:22.2 | | | | 6 | 2 | | | Paddington | Serpentine Club Championship 3000m | 11 Jul 17 |
| 5000 | 18:01.09 | | | | 4 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 13 Sep 17 |
| 10000 | 37:45.44 | | | | 2 | 2 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 400H | 73.5 | | | | 1 | ns | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400H | 74.50 | | | | 4 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 2000SC | 7:38.3 | | | | 2 | ns | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 2000SC | 8:18.28 | | | | 2 | ns | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 3000SC | 12:40.4 | | | | 2 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HJ | 1.25 | | | | 2 | ns | | | Croydon | Rosenheim League East Division | 24 May 17 |
| LJ | 4.28 | | | | 1 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| LJ | 4.07 | | | | 2 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| LJ | 3.81 | | | | 5 | | | | Croydon | Rosenheim League East Division | 24 May 17 |
| LJ | 3.68 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| TJ | 8.15 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| SP7.26K | 6.54 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| DT2K | 19.96 | | | | 2 | ns | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| DT2K | 15.07 | | | | 2 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| HT7.26K | 14.06 | | | | 8 | | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| HT7.26K | 13.47 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| HT7.26K | 12.94 | | | | 4 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| HT7.26K | 12.77 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| JT800 | 27.28 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| JT800 | 24.37 | | | | 4 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| JT800 | 23.70 | | | | 4 | | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 5K | 18:20 | | | | 37 | | | 8 | Battersea Park | Serpentine RC 5K Championships | 27 Jul 17 |
| parkrun | 21:04 | | | | 67 | | | | Fulham Palace | Fulham Palace parkrun # 176 | 21 Jan 17 |
| parkrun | 21:39 | | | | 23 | | | | Osterley | Osterley parkrun # 218 | 9 Dec 17 |
| parkrun | 21:43 | | | | 81 | | | | Fulham Palace | Fulham Palace parkrun # 177 | 28 Jan 17 |
| parkrun | 22:03 | | | | 56 | | | | Fulham Palace | Fulham Palace parkrun # 173 | 1 Jan 17 |
| parkrun | 22:15 | | | | 87 | | | | Southwark | Southwark parkrun # 201 | 29 Jul 17 |
| parkrun | 23:20 | | | | 76 | | | | Wimbledon Common | Wimbledon Common parkrun # 528 | 1 Jan 17 |
| parkrun | 23:30 | | | | 149 | | | | Tooting Common | Tooting Common parkrun # 89 | 28 Oct 17 |
| parkrun | 23:31 | | | | 137 | | | | Fulham Palace | Fulham Palace parkrun # 210 | 30 Sep 17 |
| parkrun | 23:39 | | | | 48 | | | | Reigate Priory | Reigate Priory parkrun # 166 | 13 May 17 |
| parkrun | 23:48 | | | | 106 | | | | Fulham Palace | Fulham Palace parkrun # 215 | 11 Nov 17 |
| parkrun | 23:56 | | | | 120 | | | | Fulham Palace | Fulham Palace parkrun # 197 | 24 Jun 17 |
| parkrun | 24:18 | | | | 57 | | | | Beckenham Place | Beckenham Place parkrun # 56 | 16 Dec 17 |
| parkrun | 24:26 | | | | 181 | | | | Fulham Palace | Fulham Palace parkrun # 180 | 18 Feb 17 |
| parkrun | 25:04 | | | | 82 | | | | Hampstead Heath | Hampstead Heath parkrun # 342 | 18 Nov 17 |
| parkrun | 25:06 | | | | 193 | | | | Fulham Palace | Fulham Palace parkrun # 188 | 22 Apr 17 |
| parkrun | 25:36 | | | | 91 | | | | Greenwich | Greenwich parkrun # 397 | 12 Aug 17 |
| parkrun | 25:46 | | | | 63 | | | | Lloyd | Lloyd parkrun # 341 | 25 Feb 17 |
| parkrun | 26:10 | | | | 63 | | | | St Andrews | St Andrews parkrun # 284 | 25 Nov 17 |
| parkrun | 26:27 | | | | 29 | | | 1 | Old Deer Park | Old Deer Park parkrun # 336 | 27 May 17 |
| parkrun | 26:43 | | | | 284 | | | | Wimbledon Common | Wimbledon Common parkrun # 565 | 16 Sep 17 |
| parkrun | 26:47 | | | | 253 | | | | Fulham Palace | Fulham Palace parkrun # 175 | 14 Jan 17 |
| parkrun | 27:42 | | | | 264 | | | | Fulham Palace | Fulham Palace parkrun # 205 | 19 Aug 17 |
| parkrun | 27:45 | | | | 227 | | | | Fulham Palace | Fulham Palace parkrun # 201 | 22 Jul 17 |
| parkrun | 27:47 | | | | 94 | | | | Crane Park | CranePark parkrun # 281 | 9 Sep 17 |
| parkrun | 33:24 | | | | 285 | | | | Dulwich | Dulwich parkrun # 261 | 11 Mar 17 |
| parkrun | 34:18 | | | | 53 | | | | Beckton | Beckton parkrun # 284 | 21 Oct 17 |
| 5MNAD | 31:42 | | | | 27 | | | | Dulwich | London Summer League | 2 Jul 17 |
| 10K | 38:24 | | | | 98 | | | | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 8.4MMTL | 54:40 | | | | 5 | L21 | | | Hampton Court - Kingston | Green Belt Relay | 21 May 17 |
| 12.2MMTL | 92:43 | | | | 13 | L4 | | | Hampton Court - Kingston | Green Belt Relay | 20 May 17 |
| HM | 86:13 | | | 86:59 | 335 | | | | Lisbon, POR | Lisbon Half Marathon | 19 Mar 17 |
| HMMT | 1:43:54 | | | 1:44:11 | 89 | | | | Kingston upon Thames | Thames Meander Half Marathon | 4 Nov 17 |
| 20M | 2:39:05 | | | 2:39:05 | 181 | | | | Milton Keynes | MK Festival of Running 20 | 5 Mar 17 |
| Mar | 3:14:46 | | | 3:18:48 | 2325 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 9 Apr 17 |
| 2016 V35 Serpentine/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.70 | | 1.1 | | 5 | 5 | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 3 Aug 16 |
| 100 | 13.8 | | | | 4 | ns2 | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| 200 | 28.03 | | | | 5 | 5 | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 3 Aug 16 |
| 200 | 28.1 | | | | 3 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 400 | 62.2 | | | | 3 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 800 | 2:19.93 | | | | 7 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 800 | 2:20.4 | | | | 3 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 1500 | 4:48.0 | | | | 3 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 1500 | 4:59.50 | | | | 7 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| Mile | 5:05.8 | | | | 6 | 5 | | | Paddington | Serpentine Club Championship Mile | 12 Jul 16 |
| 3000 | 10:02.2 | | | | 1 | 2 | | | Paddington | Serpentine Club Championship 3000m | 5 Jul 16 |
| 5000 | 17:33.2 | | | | 6 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 24 Jun 16 |
| 400H | 71.7 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400H | 73.9 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| 3000SC | 12:28.0 | | | | 3 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 3000SC | 27:03.00 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| HJ | 1.25 | | | | 2 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| TJ | 8.51 | | | | 2 | B | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| SP7.26K | 6.20 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| DT2K | 16.97 | | | | 2 | ns | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| HT7.26K | 12.54 | | | | 2 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 4.25KL | 15:44 | | | | 34 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5K | 17:48 | | | | 24 | | | 6 | Battersea Park | Serpentine RC 5K Championships | 28 Jul 16 |
| parkrun | 18:12 | | | | 10 | | | 1 | Fulham Palace | Fulham Palace parkrun # 141 | 28 May 16 |
| parkrun | 18:25 | | | | 14 | | | | Fulham Palace | Fulham Palace parkrun # 128 | 27 Feb 16 |
| parkrun | 18:26 | | | | 10 | | | | Fulham Palace | Fulham Palace parkrun # 122 | 16 Jan 16 |
| parkrun | 18:44 | | | | 16 | | | 1 | Fulham Palace | Fulham Palace parkrun # 166 | 26 Nov 16 |
| parkrun | 19:38 | | | | 30 | | | | Fulham Palace | Fulham Palace parkrun # 121 | 9 Jan 16 |
| parkrun | 20:50 | | | | 45 | | | | Fulham Palace | Fulham Palace parkrun # 150 | 30 Jul 16 |
| parkrun | 20:55 | | | | 57 | | | | Fulham Palace | Fulham Palace parkrun # 145 | 25 Jun 16 |
| parkrun | 21:15 | | | | 53 | | | | Fulham Palace | Fulham Palace parkrun # 148 | 16 Jul 16 |
| parkrun | 21:31 | | | | 12 | | | | Kirkcaldy | Kirkcaldy parkrun # 89 | 15 Oct 16 |
| parkrun | 21:48 | | | | 14 | | | | Amager Fælled, DEN | Amager Faelled parkrun # 385 | 13 Aug 16 |
| parkrun | 22:12 | | | | 86 | | | | Fulham Palace | Fulham Palace parkrun # 144 | 18 Jun 16 |
| parkrun | 22:18 | | | | 7 | | | | Cranleigh | Cranleigh parkrun # 112 | 12 Nov 16 |
| parkrun | 22:25 | | | | 73 | | | | Fulham Palace | Fulham Palace parkrun # 126 | 13 Feb 16 |
| parkrun | 22:25 | | | | 39 | | | | Perth | Perth parkrun # 159 | 24 Dec 16 |
| parkrun | 22:54 | | | | 93 | | | | Nonsuch | Nonsuch parkrun # 255 | 23 Jul 16 |
| parkrun | 23:04 | | | | 96 | | | | Fulham Palace | Fulham Palace parkrun # 158 | 24 Sep 16 |
| parkrun | 23:19 | | | | 97 | | | | Fulham Palace | Fulham Palace parkrun # 154 | 27 Aug 16 |
| parkrun | 23:56 | | | | 74 | | | | Kingston | Kingston parkrun # 344 | 8 Oct 16 |
| parkrun | 24:17 | | | | 151 | | | | Fulham Palace | Fulham Palace parkrun # 139 | 14 May 16 |
| parkrun | 24:45 | | | | 168 | | | | Fulham Palace | Fulham Palace parkrun # 163 | 29 Oct 16 |
| parkrun | 25:25 | | | | 102 | | | | Fulham Palace | Fulham Palace parkrun # 172 | 31 Dec 16 |
| parkrun | 25:26 | | | | 26 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 275 | 10 Sep 16 |
| parkrun | 25:31 | | | | 81 | | | | Ally Pally | Ally Pally parkrun # 252 | 19 Nov 16 |
| parkrun | 26:54 | | | | 216 | | | | Fulham Palace | Fulham Palace parkrun # 125 | 6 Feb 16 |
| parkrun | 27:10 | | | | 110 | | | | Burgess | Burgess parkrun # 215 | 17 Dec 16 |
| parkrun | 27:13 | | | | 224 | | | | Fulham Palace | Fulham Palace parkrun # 127 | 20 Feb 16 |
| 10K | 37:44 | | | | 63 | | | | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 8.4MMTL | 54:25 | | | | 5 | L6 | | | Hampton Court | Green Belt Relay | 21 May 16 |
| HM | 86:14 | | | 86:28 | 584 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 13.3MMTL | 1:44:16 | | | | 13 | L16 | | | Hampton Court | Green Belt Relay | 22 May 16 |
| 2015 V35 Serpentine/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.9 | | | | 3 | ns | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500 | 4:39.7 | | | | 3 | ns | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| Mile | 5:01.0 | | | | 1 | 3 | | | Paddington | Serpentine Club Championship 1 mile | 30 Jun 15 |
| 3000 | 9:58.2 | | | | 2 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 5K | 17:45 | | | | 72 | | | | Battersea Park | Assembly League 5K | 4 Jun 15 |
| 5K | 17:52 | | | | 30 | | | | Battersea Park | Serpentine RC 5K Championships | 16 Jul 15 |
| parkrun | 17:57 | | | | 7 | | | | Fulham Palace | Fulham Palace parkrun # 72 | 14 Feb 15 |
| parkrun | 18:13 | | | | 19 | | | | Fulham Palace | Fulham Palace parkrun # 69 | 24 Jan 15 |
| parkrun | 18:37 | | | | 3 | | | 1 | Richmond Park | Richmond Park parkrun # 399 | 23 May 15 |
| parkrun | 18:53 | | | | 11 | | | | Fulham Palace | Fulham Palace parkrun # 67 | 10 Jan 15 |
| parkrun | 18:55 | | | | 26 | | | | Fulham Palace | Fulham Palace parkrun # 115 | 12 Dec 15 |
| parkrun | 19:03 | | | | 16 | | | | Fulham Palace | Fulham Palace parkrun # 71 | 7 Feb 15 |
| parkrun | 19:15 | | | | 20 | | | | Fulham Palace | Fulham Palace parkrun # 88 | 6 Jun 15 |
| parkrun | 21:12 | | | | 59 | | | | Fulham Palace | Fulham Palace parkrun # 116 | 19 Dec 15 |
| parkrun | 21:41 | | | | 24 | | | | Wanstead Flats | Wanstead Flats parkrun # 220 | 11 Jul 15 |
| parkrun | 21:45 | | | | 56 | | | | Fulham Palace | Fulham Palace parkrun # 82 | 25 Apr 15 |
| parkrun | 22:54 | | | | 84 | | | | Fulham Palace | Fulham Palace parkrun # 84 | 9 May 15 |
| parkrun | 26:38 | | | | 166 | | | | Fulham Palace | Fulham Palace parkrun # 76 | 14 Mar 15 |
| parkrun | 26:51 | | | | 193 | | | | Fulham Palace | Fulham Palace parkrun # 106 | 10 Oct 15 |
| parkrun | 28:12 | | | | 173 | | | | Fulham Palace | Fulham Palace parkrun # 110 | 7 Nov 15 |
| parkrun | 28:21 | | | | 231 | | | | Fulham Palace | Fulham Palace parkrun # 81 | 18 Apr 15 |
| parkrun | 30:16 | | | | 112 | | | | Hampstead Heath | Hampstead Heath parkrun # 198 | 31 Jan 15 |
| parkrun | 32:00 | | | | 280 | | | | Fulham Palace | Fulham Palace parkrun # 109 | 31 Oct 15 |
| 7.664KL | 29:46 | | | | 45 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 10K | 39:36 | | | 39:52 | 31 | | | | London Regents Park | Mornington Chasers' Regents Park 10K Winter Series | 1 Feb 15 |
| 8.4MMTL | 53:27 | | | | 4 | L21 | | | Hampton Court | Green Belt Relay | 16 May 15 |
| 9.7MMTL | 66:36 | | | | 7 | L10 | | | Hampton Court | Green Belt Relay | 16 May 15 |
| HM | 92:50 | | | 95:25 | 422 | | | | Woking | Surrey Half Marathon | 8 Mar 15 |
| Mar | 3:16:48 | | | 3:19:22 | 1466 | | | | Rotterdam, NED | Rotterdam Marathon | 12 Apr 15 |
| 2014 SEN Serpentine/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:27 | | | | 14 | | | | Fulham Palace | Fulham Palace parkrun # 48 | 13 Sep 14 |
| parkrun | 18:40 | | | | 7 | | | 1 | Fulham Palace | Fulham Palace parkrun # 46 | 30 Aug 14 |
| parkrun | 19:44 | | | | 14 | | | | Fulham Palace | Fulham Palace parkrun # 42 | 2 Aug 14 |
| parkrun | 20:00 | | | | 10 | | | | Highbury Fields | Highbury Fields parkrun # 114 | 1 Jan 14 |
| parkrun | 20:05 | | | | 34 | | | | Fulham Palace | Fulham Palace parkrun # 49 | 20 Sep 14 |
| parkrun | 20:10 | | | | 45 | | | | Fulham Palace | Fulham Palace parkrun # 51 | 4 Oct 14 |
| parkrun | 20:26 | | | | 8 | | | | Gladstone | Gladstone parkrun # 132 | 20 Dec 14 |
| parkrun | 20:34 | | | | 35 | | | | Fulham Palace | Fulham Palace parkrun # 60 | 6 Dec 14 |
| parkrun | 21:40 | | | | 15 | | | | Grovelands | Grovelands parkrun # 225 | 25 Dec 14 |
| parkrun | 23:02 | | | | 54 | | | | Fulham Palace | Fulham Palace parkrun # 34 | 7 Jun 14 |
| parkrun | 24:46 | | | | 93 | | | | Fulham Palace | Fulham Palace parkrun # 44 | 16 Aug 14 |
| parkrun | 24:54 | | | | 80 | | | | Peckham Rye | Peckham Rye parkrun # 1 | 21 Jun 14 |
| parkrun | 25:15 | | | | 131 | | | | Fulham Palace | Fulham Palace parkrun # 56 | 8 Nov 14 |
| parkrun | 25:37 | | | | 62 | | | | Fulham Palace | Fulham Palace parkrun # 32 | 24 May 14 |
| parkrun | 26:57 | | | | 584 | | | | Bushy Park | Bushy Park parkrun # 544 | 15 Nov 14 |
| parkrun | 27:57 | | | | 20 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 173 | 27 Sep 14 |
| 10K | 39:53 | | | | 38 | | | | Battersea Park | Summer League 10K | 17 Aug 14 |
| HM | 87:30 | | | 87:42 | 135 | | | | Ealing | Ealing Half Marathon | 28 Sep 14 |
| Mar | 3:09:08 | | | 3:10:45 | 1068 | | | 220 | Frankfurt, GER | BMW Frankfurt Marathon | 26 Oct 14 |
| 2013 SEN Serpentine/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:16 | | | | 2 | | | | Walthamstow | Walthamstow parkrun # 31 | 24 Aug 13 |
| parkrun | 18:22 | | | | 5 | | | | Fulham Palace | Fulham Palace parkrun # 10 | 21 Dec 13 |
| parkrun | 18:27 | | | | 4 | | | 1 | Fulham Palace | Fulham Palace parkrun # 6 | 23 Nov 13 |
| parkrun | 18:28 | | | | 9 | | | | Brockwell | Brockwell parkrun # 147 | 2 Nov 13 |
| parkrun | 18:43 | | | | 13 | | | | Fulham Palace | Fulham Palace parkrun # 1 | 19 Oct 13 |
| parkrun | 18:59 | | | | 8 | | | | Gunnersbury | Gunnersbury parkrun # 75 | 6 Apr 13 |
| parkrun | 19:00 | | | | 13 | | | | Wimbledon Common | Wimbledon Common parkrun # 355 | 26 Oct 13 |
| parkrun | 19:01 | | | | 2 | | | 1 | Southwark | Southwark parkrun # 5 | 5 Oct 13 |
| parkrun | 19:02 | | | | 8 | | | | Brockwell | Brockwell parkrun # 117 | 30 Mar 13 |
| parkrun | 19:38 | | | | 3 | | | | Walthamstow | Walthamstow parkrun # 42 | 9 Nov 13 |
| parkrun | 20:02 | | | | 9 | | | | Finsbury Park | Finsbury parkrun # 170 | 23 Mar 13 |
| parkrun | 29:41 | | | | 32 | | | | Walthamstow | Walthamstow parkrun # 36 | 28 Sep 13 |
| parkrun | 32:37 | | | | 760 | | | | Bushy Park | Bushy Park parkrun # 459 | 13 Apr 13 |
| 10K | 37:46 | | | 37:52 | 31 | | | | London Victoria Park | Pride Run 10K | 17 Aug 13 |
| HM | 84:27 | c | | | 219 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |