| 2020 U20 Shaftesbury Barnet/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:25.57 | i | | | 9 | h2 | | | Sheffield | BUCS Championships | 15 Feb 20 |
| 8KXC | 27:24 | | | | 4 | | | 4 | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 8KXC | 28:46 | | | | 40 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 10KXC | 37:03 | | | | 142 | | | | Edinburgh | BUCS Championships | 1 Feb 20 |
| 2019 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.31 | | | | 5 | B | | | Sportcity | UK Youth Development U17/U20 League Final | 8 Sep 19 |
| 3000 | 9:18.80 | i | | | 4 | 2 | | | Lee Valley | Middlesex University Open Student Championships | 4 Dec 19 |
| 2000SC | 6:57.61 | | | | 4 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| 2000SC | 7:02.36 | | | | 4 | A | | | Sportcity | UK Youth Development U17/U20 League Final | 8 Sep 19 |
| 2000SC | 7:15.79 | | | | 1 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 30 Jun 19 |
| 3KXCL | 10:23 | | | | 28 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:45 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 181 | 19 Oct 19 |
| parkrun | 17:17 | | | | 1 | | | 1 | Crosby | Crosby parkrun # 211 | 28 Dec 19 |
| parkrun | 18:03 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 396 | 6 Jul 19 |
| parkrun | 18:03 | | | | 7 | | | 1 | Rushmoor | Rushmoor parkrun # 254 | 3 Aug 19 |
| parkrun | 19:07 | | | | 2 | | | 1 | Crosby | Crosby parkrun # 192 | 17 Aug 19 |
| 8KXC | 36:23 | | | | 158 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10K | 37:49 | | | 37:49 | 7 | | | | St Albans | St Albans Easter 10K | 19 Apr 19 |
| HM | 79:32 | | | 79:32 | 25 | | | | St Neots | St Neots Riverside Half Marathon | 17 Nov 19 |
| ZXC | 33:33 | | | | 12 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| ZXC | NT | | | | 3 | | | | West Runton | East Anglian League | 16 Oct 19 |
| ZXC | NT | | | | 6 | | | | Trowse | East Anglian League | 6 Nov 19 |
| ZXC | NT | | | | 4 | | | | Caister-on-Sea | East Anglian League | 20 Nov 19 |
| ZXC | NT | | | | 5 | | | | Reepham | East Anglian League | 11 Dec 19 |
| 2018 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 17:43 | | | | 3 | | | 2 | Abbots Langley | Abbots Langley Tough 5K | 7 Oct 18 |
| parkrun | 18:17 | | | | 5 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 125 | 29 Sep 18 |
| parkrun | 18:49 | | | | 2 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 127 | 13 Oct 18 |
| parkrun | 20:07 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 175 | 27 Oct 18 |
| parkrun | 21:38 | | | | 14 | | | | Jersey Farm | Jersey Farm parkrun # 8 | 29 Dec 18 |
| 2017 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:44 | | | | 37 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 62 | 15 Jul 17 |
| parkrun | 25:16 | | | | 113 | | | | Cassiobury | Cassiobury parkrun # 143 | 21 Oct 17 |
| parkrun | 26:57 | | | | 81 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 77 | 28 Oct 17 |
| 2016 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:01 | | | | 2 | | | 1 | Crosby | Crosby parkrun # 7 | 2 Jan 16 |
| 2015 U15 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.1 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 4:37.85 | | | | 10 | 1 | | | Eton | Windsor Slough Eton & Hounslow Open | 4 Apr 15 |
| 1500 | 4:43.74 | | | | 4 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 1500 | 4:48.8 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| 2KXCL | 6:53 | | | | 9 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2KXCL | 6:55 | | | | 20 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2.997KL | 10:13 | | | | 11 | L2 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3KL | 10:33 | | | | 2 | L3 | | | Hayes | Middlesex & Hertfordshire Young Athletes Relays | 13 Sep 15 |
| 3.6KXC | 12:37 | | | | 33 | | | | Blackburn | English Schools' Championships | 14 Mar 15 |
| 3.861KL | 13:18 | | | | 11 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4KXC | 13:57 | | | | 82 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4.4KXC | 16:10 | | | | 22 | | | | Bedford | English Schools Cup Final | 5 Dec 15 |
| 4.5KXC | 16:14 | | | | 46 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 4.5KXC | 17:59 | | | | 107 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| parkrun | 17:39 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 202 | 14 Nov 15 |
| parkrun | 17:47 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 163 | 14 Feb 15 |
| parkrun | 18:06 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 203 | 21 Nov 15 |
| parkrun | 18:36 | | | | 8 | | | 1 | St Albans | St Albans parkrun # 173 | 25 Apr 15 |
| parkrun | 18:43 | | | | 13 | | | 1 | St Albans | St Albans parkrun # 191 | 29 Aug 15 |
| parkrun | 19:03 | | | | 5 | | | 1 | Cassiobury | Cassiobury parkrun # 22 | 25 Jul 15 |
| parkrun | 19:11 | | | | 18 | | | 1 | St Albans | St Albans parkrun # 176 | 16 May 15 |
| parkrun | 19:34 | | | | 18 | | | | St Albans | St Albans parkrun # 208 | 26 Dec 15 |
| parkrun | 20:18 | | | | 17 | | | | Cassiobury | Cassiobury parkrun # 21 | 18 Jul 15 |
| ZXC | 14:04 | | | | 16 | | | 6 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 14:48 | | | | 2 | | | | St Albans | Hertfordshire Schools' County Championships | 31 Jan 15 |
| ZXC | 16:57 | | | | 5 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 U15 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.00 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:19.35 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:20.12 | | | | 9 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 800 | 2:20.44 | | | | 11 | 12 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 1500 | 4:41.84 | | | | 7 | 9 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:45.33 | | | | 2 | 2 | | | Eton | Windsor Slough Eton & Hounslow Open Meeting | 19 Apr 14 |
| 1500 | 4:46.7 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 7 Sep 14 |
| 1500 | 4:46.8 | | | | 8 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| 1500 | 4:47.48 | | | | 4 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 1500 | 4:47.57 | | | | 14 | 9 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:49.42 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 4:49.5 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| 1500 | 4:52.8 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 4:55.5 | | | | 5 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 3000 | 10:22.30 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 3000 | 10:26.5 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring AC Open Pentathlon inc. Hertfordshire 3000m Championships | 6 Jul 14 |
| LJ | 3.66 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| 3KL | 10:16 | | | | 7 | L3 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 14 Sep 14 |
| 3KXC | 11:15 | | | | 26 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 3KXC | 11:29 | | | | 12 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 3KXC | 12:31 | | | | 22 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 3M | 17:36 | | | | 46 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 18:01 | | | | 6 | | | 1 | St Albans | St Albans parkrun # 150 | 22 Nov 14 |
| parkrun | 18:35 | | | | 13 | | | | St Albans | St Albans parkrun # 146 | 25 Oct 14 |
| parkrun | 18:36 | | | | 12 | | | 1 | St Albans | St Albans parkrun # 120 | 26 Apr 14 |
| parkrun | 18:46 | | | | 11 | | | | St Albans | St Albans parkrun # 149 | 15 Nov 14 |
| parkrun | 19:18 | | | | 3 | | | 1 | Bournemouth | Bournemouth parkrun # 27 | 15 Feb 14 |
| ZXC | 9:04 | | | | 2 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 9:36 | | | | 3 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 9:46 | | | | 3 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 15:02 | | | | 12 | | | 3 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 15:32 | | | | 69 | | | | Donington Park | English Schools' Championships | 15 Mar 14 |
| ZXC | 16:10 | | | | 35 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 17:04 | | | | 11 | | | | Newquay | English Schools' Cup Final | 29 Nov 14 |
| ZXCL | 6:58 | | | | 20 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U13 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.6 | | | | 2 | B | | | Mile End | UK Youth Development U13/U15 League Division Southern North 2 | 13 Jul 13 |
| 200 | 29.5 | | | | 1 | | | | Hemel Hempstead | St Albans Club Championships | 15 Sep 13 |
| 200 | 30.1 | | | | 3 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| 200 | 30.8 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 800 | 2:20.13 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:24.5 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| 800 | 2:25.72 | | | | 7 | A | | | Kingston | Southern U13 Inter County Championships | 28 Jul 13 |
| 800 | 2:26.47 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 800 | 2:29.16 | | | | 11 | 11 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 1500 | 4:53.2 | | | | 2 | A | | | St. Albans | UK Youth Development U13/U15 League Division Southern North 2 | 22 Jun 13 |
| 1500 | 4:55.61 | | | | 8 | 7 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:56.25 | | | | 11 | 6 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:59.04 | | | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 1500 | 5:01.7 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 5:02.2 | | | | 1 | | | | Hemel Hempstead | St Albans Club Championships | 15 Sep 13 |
| 1500 | 5:04.2 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 1500 | 5:04.9 | | | | 3 | A | | | Mile End | UK Youth Development U13/U15 League Division Southern North 2 | 13 Jul 13 |
| 1500 | 5:09.6 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| HJ | 1.05 | | | | 5 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| LJ | 3.80 | | | | 2 | | | | Hemel Hempstead | St Albans Club Championships | 15 Sep 13 |
| LJ | 3.76 | | | | 6 | A | | | Mile End | UK Youth Development U13/U15 League Division Southern North 2 | 13 Jul 13 |
| LJ | 3.69 | | | | 1 | ns | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| JT400 | 16.14 | | | | 5 | A | | | St. Albans | UK Youth Development U13/U15 League Division Southern North 2 | 22 Jun 13 |
| JT400 | 12.99 | | | | 4 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| 2KXCL | 7:05 | | | | 4 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.997KL | 10:34 | | | | 5 | L1 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| 3.863KL | 14:08 | | | | 7 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 5KNAD | 17:32 | | | | 14 | | | | Abbots Langley | Abbots Langley Tough 5K | 6 Oct 13 |
| parkrun | 18:16 | | | | 6 | | | 1 | St Albans | St Albans parkrun # 90 | 28 Sep 13 |
| parkrun | 18:23 | | | | 8 | | | 1 | St Albans | St Albans parkrun # 97 | 16 Nov 13 |
| parkrun | 18:43 | | | | 17 | | | 1 | St Albans | St Albans parkrun # 88 | 14 Sep 13 |
| ZXC | 9:05 | | | | 1 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 9:40 | | | | 2 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 9:55 | | | | 2 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| ZXC | 10:40 | | | | 7 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 10:44 | | | | 6 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 11:35 | | | | 3 | | | | Southend | English Schools' Cup Final | 30 Nov 13 |
| ZXC | 14:40 | | | | 7 | | | | Malvern | National Prep Schools' Championships | 3 Mar 13 |
| 2012 U13 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 19:51 | | | | 40 | | | | Abbots Langley | Abbots Langley Tough 5K | 7 Oct 12 |
| ZXC | 14:06 | | | | 39 | | | | Bolton | ESAA Schools Cup Final | 1 Dec 12 |