Alan Williams

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Club:Altrincham
Gender:Male
Age Group:V55
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Phil Nichol

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2000
10014.916.814.9100
20034.434.434.6200
300010:58.55300010:58.55
LJ2.862.582.86LJ
SP6K6.195.956.19SP6K
JT70021.0117.5721.01JT700
5K21:0021:2321:1821:0022:5521:335K
parkrun21:1529:3029:3523:2522:2221:5621:1522:4923:22parkrun
5M35:1739:4336:2735:1738:5535:205M
EventPB20192018201720162015201420132012201120102009200820072006Event2000
6M44:0644:066M
10K43:5446:2444:3643:5447:2451:0910K
10M73:2774:4473:2777:5774:2110M
HM96:351:51:271:41:251:41:1296:35HM
20M2:38:492:39:382:38:492:50:383:01:0520M
Mar3:33:45a3:49:39a3:33:45a4:01:503:38:124:23:56Mar

Performances Submit
2000 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Altrincham
EventPerfPosVenueMeetingDate
parkrun29:30412StretfordStretford parkrun # 17330 Mar 19
parkrun29:39391StretfordStretford parkrun # 17223 Mar 19
parkrun30:30459StretfordStretford parkrun # 1746 Apr 19
parkrun30:57361StretfordStretford parkrun # 1709 Mar 19
parkrun31:04577South ManchesterSouth Manchester parkrun # 47111 May 19
parkrun31:37456StretfordStretford parkrun # 1903 Aug 19
parkrun31:38406StretfordStretford parkrun # 20119 Oct 19
parkrun31:47265StretfordStretford parkrun # 17116 Mar 19
parkrun31:58366StretfordStretford parkrun # 18927 Jul 19
parkrun32:33462StretfordStretford parkrun # 18713 Jul 19
parkrun32:59339StretfordStretford parkrun # 2032 Nov 19
parkrun33:23570StretfordStretford parkrun # 20516 Nov 19
parkrun33:40454StretfordStretford parkrun # 19110 Aug 19
parkrun33:47601StretfordStretford parkrun # 19828 Sep 19
parkrun33:56404StretfordStretford parkrun # 18529 Jun 19
parkrun34:04615StretfordStretford parkrun # 1692 Mar 19
parkrun34:25479StretfordStretford parkrun # 18422 Jun 19
parkrun35:04536StretfordStretford parkrun # 20012 Oct 19
parkrun38:39376StretfordStretford parkrun # 20226 Oct 19
2018 V55 Altrincham
EventPerfPosVenueMeetingDate
parkrun29:35222StretfordStretford parkrun # 15915 Dec 18
parkrun29:56299StretfordStretford parkrun # 16129 Dec 18
parkrun30:27268WilmslowWilmslow parkrun # 19625 Dec 18
parkrun31:04282StretfordStretford parkrun # 1588 Dec 18
parkrun31:15293StretfordStretford parkrun # 1571 Dec 18
parkrun31:17144HanleyHanley parkrun # 37622 Dec 18
parkrun37:05483StretfordStretford parkrun # 15624 Nov 18
2017 V55 Altrincham
EventPerfPosVenueMeetingDate
10016.824SportcityJoe Moran Memorial Veterans Open7 Jun 17
20034.463SportcityJoe Moran Memorial Veterans Open7 Jun 17
LJ2.5819SportcityJoe Moran Memorial Veterans Open7 Jun 17
SP6K5.957SportcityJoe Moran Memorial Veterans Open7 Jun 17
JT70017.577SportcityJoe Moran Memorial Veterans Open7 Jun 17
parkrun23:2549HanleyHanley parkrun # 2983 Jun 17
parkrun23:3970HanleyHanley parkrun # 29513 May 17
parkrun23:4440WilmslowWilmslow parkrun # 10729 Apr 17
parkrun23:5682HanleyHanley parkrun # 2946 May 17
parkrun24:0133WilmslowWilmslow parkrun # 12319 Aug 17
parkrun24:0565WilmslowWilmslow parkrun # 10622 Apr 17
parkrun24:0631WilmslowWilmslow parkrun # 13725 Nov 17
parkrun24:14481WilmslowWilmslow parkrun # 12212 Aug 17
parkrun24:2253WilmslowWilmslow parkrun # 12029 Jul 17
parkrun24:2284HanleyHanley parkrun # 30926 Aug 17
parkrun24:3256WilmslowWilmslow parkrun # 1048 Apr 17
parkrun24:3445WilmslowWilmslow parkrun # 1215 Aug 17
parkrun24:3673HanleyHanley parkrun # 30422 Jul 17
parkrun24:4151WilmslowWilmslow parkrun # 10118 Mar 17
parkrun24:4680HanleyHanley parkrun # 3194 Nov 17
parkrun24:4868HanleyHanley parkrun # 3232 Dec 17
parkrun25:1068WilmslowWilmslow parkrun # 10011 Mar 17
parkrun25:21237StretfordStretford parkrun # 6718 Feb 17
parkrun25:2374WilmslowWilmslow parkrun # 9825 Feb 17
parkrun25:28109HanleyHanley parkrun # 29727 May 17
parkrun27:51111WilmslowWilmslow parkrun # 1252 Sep 17
parkrun28:4794WilmslowWilmslow parkrun # 12930 Sep 17
10KMT56:0414310ChestertonNewcastle Dales Dash 10K3 Dec 17
HM1:51:371:51:27253 8MacclesfieldMacclesfield Half Marathon24 Sep 17
HMMT1:45:231:45:14907StockportStockport Hatters Half Marathon3 Sep 17
2016 V55 Altrincham
EventPerfPosVenueMeetingDate
10014.97SportcityJoe Moran Memorial Veterans Open8 Jun 16
10016.835LeighNorthern Veterans' League (inc Northern Veterans AC 5000m Championships)27 Jul 16
20034.63SportcityJoe Moran Memorial Veterans Open8 Jun 16
LJ2.8620SportcityJoe Moran Memorial Veterans Open8 Jun 16
LJ2.824LeighNorthern Veterans' League (inc Northern Veterans AC 5000m Championships)27 Jul 16
SP6K6.193SportcityJoe Moran Memorial Veterans Open8 Jun 16
JT70021.012SportcityJoe Moran Memorial Veterans Open8 Jun 16
JT70017.385LeighNorthern Veterans' League (inc Northern Veterans AC 5000m Championships)27 Jul 16
5K21:2323410ManchesterSale Sizzler 5K Series30 Jun 16
5K21:39858AltrinchamDunham Massey Park 5K16 Jun 16
5K21:4526515ManchesterSale Sizzler 5K Series14 Jul 16
5K21:5526513ManchesterSale Sizzler 5K Series28 Jul 16
5K22:07898AltrinchamBowdon 5K9 Jun 16
5K22:161208Hollins GreenPeter Lowe Memorial Hollins Green 5K19 Jun 16
5K22:251219AltrinchamDunham Massey Park 5K26 May 16
5K22:2731115ManchesterSale Sizzler 5K Series11 Aug 16
5K22:3922:2732412ChristletonChristleton 5K20 May 16
5KMT22:16586WarringtonBirchwood Brook 5K3 Jun 16
parkrun22:2228HanleyHanley parkrun # 24711 Jun 16
parkrun22:5436HanleyHanley parkrun # 2464 Jun 16
parkrun22:5532HanleyHanley parkrun # 2502 Jul 16
parkrun23:1153HanleyHanley parkrun # 24314 May 16
parkrun23:1363HanleyHanley parkrun # 2389 Apr 16
parkrun23:1542HanleyHanley parkrun # 24421 May 16
parkrun23:21501HanleyHanley parkrun # 24528 May 16
parkrun24:0056HanleyHanley parkrun # 23412 Mar 16
parkrun24:1253HanleyHanley parkrun # 23519 Mar 16
parkrun24:4769HanleyHanley parkrun # 22830 Jan 16
parkrun25:44441HanleyHanley parkrun # 2296 Feb 16
parkrun26:11109CongletonCongleton parkrun # 16713 Feb 16
parkrun26:25134CongletonCongleton parkrun # 16820 Feb 16
parkrun26:5295HanleyHanley parkrun # 22723 Jan 16
5M40:1939:4347536AlsagerBrooks Alsager 57 Feb 16
5MMT38:021219GlossopBill Fox Round the Ressers 515 Jun 16
9.6KXC53:5035221Boggart Hole CloughManchester Area League12 Nov 16
6M44:061116LostockLostock 628 Feb 16
10K46:3246:2416311KnutsfordColshaw Hall 10K26 Jun 16
10K46:4146:3729315SalfordSalford 10K25 Mar 16
10K47:0146:5628013WarringtonBirchwood 10K21 Aug 16
10M74:4417118PrestonPreston 1020 Nov 16
HM1:41:301:41:251509CongletonCongleton Half Marathon2 Oct 16
HM1:42:001:41:5277626WilmslowWilmslow Half Marathon3 Apr 16
HM1:46:001:45:52186 7MacclesfieldMacclesfield Half Marathon25 Sep 16
Mar3:50:58a3:49:3913759713Boston MA, USABoston Marathon18 Apr 16
Mar3:57:393:56:4451731LlanberisBrooks Snowdonia Marathon29 Oct 16
ZXC48:2129118WythenshaweManchester Area League15 Oct 16
2015 V50 Altrincham
EventPerfPosVenueMeetingDate
5K21:1821015ManchesterSale Sizzler 5K Series9 Jul 15
5K21:4222619ManchesterSale Sizzler 5K Series25 Jun 15
5K22:2212510AltrinchamBowdon 5K4 Jun 15
5K22:301269AltrinchamDunham Massey Park 5K11 Jun 15
5K22:47818PrestonAvenham Park 5K4 May 15
SHORT5K21:1721:0824511ChristletonChristleton 5K15 May 15
parkrun21:56231CongletonCongleton parkrun # 13511 Jul 15
parkrun22:2030HanleyHanley parkrun # 1844 Apr 15
parkrun22:20231CongletonCongleton parkrun # 14412 Sep 15
parkrun22:49241WilmslowWilmslow parkrun # 723 May 15
parkrun23:0127WilmslowWilmslow parkrun # 830 May 15
parkrun23:3252CongletonCongleton parkrun # 11814 Mar 15
5M36:271158Lytham St AnnesGreen Drive 518 Oct 15
9.5KXC45:4537119Woodbank ParkManchester Area League10 Oct 15
10K44:3627125SalfordSalford 10K3 Apr 15
10K46:0445:5516712EllesmereEllesmere 10K30 Aug 15
10K46:3546:317813KnutsfordColshaw Hall 10K28 Jun 15
HM1:41:201:41:1218710CongletonCongleton Half Marathon4 Oct 15
HM2:05:052:02:53143967ConwyConwy Half Marathon22 Nov 15
20M2:39:3818026LancasterTrimpell 2022 Mar 15
20M2:48:49983ShavingtonSouth Cheshire 206 Sep 15
Mar3:37:273:36:47114239Athens, GREAthens Marathon8 Nov 15
Mar3:39:06a3:33:45113391053Boston MA, USABoston Marathon20 Apr 15
ZXC41:5623226Wythenshawe ParkManchester Area League14 Feb 15
ZXC52:0228038Heaton ParkManchester Area League10 Jan 15
ZXC52:276810SalfordSouth East Lancashire League28 Feb 15
2014 V50 Altrincham
EventPerfPosVenueMeetingDate
3ML21:2592L3Sutton ColdfieldBMAF Relay Championships17 May 14
5K21:0021315ManchesterSale Sizzler 5K Series31 Jul 14
5K21:5623322ManchesterSale Sizzler 5K Series17 Jul 14
5K21:5723219ManchesterSale Sizzler 5K Series3 Jul 14
5KNAD21:3913014AltrinchamDunham Massey Park 5K19 Jun 14
5KNAD21:469212AltrinchamBowdon 5K29 May 14
5KNAD22:419114LymmLymm 5K21 Jun 14
5KNAD25:0816020AltrinchamDunham Massey Park 5K5 Jun 14
parkrun21:1515CongletonCongleton parkrun # 648 Mar 14
parkrun21:31151CongletonCongleton parkrun # 9725 Oct 14
parkrun21:4325CongletonCongleton parkrun # 869 Aug 14
parkrun21:5024CongletonCongleton parkrun # 10229 Nov 14
parkrun22:2820HanleyHanley parkrun # 13931 May 14
parkrun22:2928HanleyHanley parkrun # 13319 Apr 14
parkrun22:5725HanleyHanley parkrun # 1445 Jul 14
parkrun23:4330HanleyHanley parkrun # 13426 Apr 14
parkrun23:4840CongletonCongleton parkrun # 8426 Jul 14
parkrun24:5144CongletonCongleton parkrun # 554 Jan 14
parkrun24:5763HanleyHanley parkrun # 12125 Jan 14
parkrun25:3379HanleyHanley parkrun # 15016 Aug 14
parkrun25:3898CongletonCongleton parkrun # 8823 Aug 14
parkrun27:2468HanleyHanley parkrun # 15520 Sep 14
parkrun27:2645HanleyHanley parkrun # 1221 Feb 14
parkrun28:0080CongletonCongleton parkrun # 5611 Jan 14
parkrun28:0450HanleyHanley parkrun # 1171 Jan 14
5M35:1715216ChesterChester Spring 516 Apr 14
5M36:0135:5529822AlsagerAlsager 52 Feb 14
10K44:0225621SalfordSalford 10K18 Apr 14
10K44:1643:5421620ArleyCheshire 10K2 Nov 14
10K45:0244:5822930WarringtonBirchwood 10K17 Aug 14
10K47:54794StockportOfferton 10K9 Jul 14
10K48:0848:0330619ArleyCheshire 10K30 Mar 14
7MNAD53:4012415LangleyLangley 71 Nov 14
10M73:2716918PrestonPreston 1016 Nov 14
10M74:4412021Great WarfordGreat Warford 1027 Jul 14
20M2:39:002:38:4914812LancasterTrimpell 2016 Mar 14
20M2:42:2816416StaffordStafford 209 Mar 14
SHORTMar3:30:263:28:48111854ManchesterGreater Manchester Marathon6 Apr 14
ZXC46:2523528Boggart Hole CloughManchester Area League6 Dec 14
ZXC46:4329533Sherdley ParkManchester Area League8 Nov 14
ZXC47:0523431Wythenshawe ParkManchester Area League8 Feb 14
ZXC48:0630330Woodbank ParkManchester Area League11 Oct 14
ZXC50:2327436Boggart Hole CloughManchester Area League12 Jan 14
ZXC51:1611216LeighSouth East Lancashire League18 Jan 14
ZXC52:158317Boggart Hole CloughSouth East Lancashire League15 Feb 14
ZFL58:1816028Rainow InstituteRainow 5 (5M/751ft)7 May 14
ZFL66:3816211HayfieldCracken Edge (7M/1450ft)6 Aug 14
ZFL82:0419214CongletonCloud Nine (9M/1250ft)2 Mar 14
2013 V50 Altrincham
EventPerfPosVenueMeetingDate
5K22:5528220ManchesterSale Sizzler 5K Series4 Jul 13
parkrun22:4937WythenshaweWythenshawe parkrun # 8711 May 13
parkrun23:1032CongletonCongleton parkrun # 3310 Aug 13
parkrun23:4451CongletonCongleton parkrun # 4823 Nov 13
parkrun23:5152WythenshaweWythenshawe parkrun # 9322 Jun 13
parkrun23:5443CongletonCongleton parkrun # 3631 Aug 13
parkrun23:5723HanleyHanley parkrun # 8425 May 13
parkrun24:1545CongletonCongleton parkrun # 2913 Jul 13
parkrun24:2242CongletonCongleton parkrun # 4716 Nov 13
parkrun24:3142CongletonCongleton parkrun # 2729 Jun 13
parkrun24:3620HanleyHanley parkrun # 906 Jul 13
parkrun24:4925HanleyHanley parkrun # 11130 Nov 13
parkrun24:5260CongletonCongleton parkrun # 469 Nov 13
parkrun25:0750CongletonCongleton parkrun # 5328 Dec 13
parkrun25:1027HanleyHanley parkrun # 661 Jan 13
parkrun25:1143CongletonCongleton parkrun # 323 Aug 13
parkrun25:5733HanleyHanley parkrun # 6812 Jan 13
parkrun27:1531HanleyHanley parkrun # 776 Apr 13
parkrun27:37107CongletonCongleton parkrun # 5114 Dec 13
parkrun35:07145WythenshaweWythenshawe parkrun # 864 May 13
10K47:3347:2456841ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
10M77:5722217Great WarfordGreat Warford 1011 Aug 13
20M2:50:492:50:3820212LancasterTrimpell 2017 Mar 13
Mar4:02:114:01:5028724AmblesideBrathay Windermere Marathon19 May 13
SHORTMar3:38:453:34:23126066ManchesterGreater Manchester Marathon28 Apr 13
ZFL56:3518012TintwistleGravy Pud (5M/1001ft)1 Dec 13
ZFL68:5910514KettleshulmeKettleshulme (6M/1102ft)29 May 13
ZFL85:0426127CongletonCloud Nine (9M/1250ft)3 Mar 13
2012 V50 Altrincham
EventPerfPosVenueMeetingDate
parkrun23:2226WythenshaweWythenshawe parkrun # 4616 Jun 12
parkrun23:4918HanleyHanley parkrun # 3723 Jun 12
parkrun24:2011HanleyHanley parkrun # 369 Jun 12
parkrun24:2216HanleyHanley parkrun # 3830 Jun 12
parkrun24:5518HanleyHanley parkrun # 5420 Oct 12
parkrun25:2412HanleyHanley parkrun # 601 Dec 12
parkrun25:2421HanleyHanley parkrun # 6529 Dec 12
parkrun25:4319HanleyHanley parkrun # 4121 Jul 12
parkrun27:3823HanleyHanley parkrun # 6322 Dec 12
parkrun41:4839HanleyHanley parkrun # 434 Aug 12
5M38:55948WythenshaweSale 527 May 12
5MMT39:1189 10StockportHit The Trail 58 Jan 12
10K51:09114 11OffertonOfferton 10K4 Jul 12
20M3:01:0530029StaffordStafford 20 (Inc Staffs Champs)11 Mar 12
Mar3:38:473:38:1283555ManchesterGreater Manchester Marathon29 Apr 12
2011 V50 Altrincham
EventPerfPosVenueMeetingDate
5M35:2027215AlsagerAsics Alsager 56 Feb 11
Mar4:24:384:23:5643132AmblesideBrathay Windermere Marathon22 May 11
ZXC49:0618714StockportManchester Area League2 Jan 11
2010 V45 Altrincham
EventPerfPosVenueMeetingDate
5K21:33cWythenshaweManchester 5K Sizzler Series15 Jul 10
10M74:2121313StockportStockport 1012 Dec 10
10M80:24cGreat WarfordGreat Warford 1015 Aug 10
HM96:4796:35567WilmslowWilmslow Half Marathon28 Mar 10
HM1:40:53129FreckletonFreckleton Half Marathon20 Jun 10
ZXC48:5623216St. HelensManchester Area League21 Nov 10
ZXC51:0310723Clayton ValeSouth East Lancashire League13 Nov 10
ZXC51:1211420Heaton ParkSouth East Lancashire League30 Oct 10
ZXC51:4326520ManchesterManchester Area League23 Oct 10
2000 V35 Altrincham
EventPerfPosVenueMeetingDate
300010:58.5536BStretfordBMC Gold Standard Races25 Jul 00
300011:00.3828BStretfordBMC Gold Standard Races8 Aug 00
Total Performances: 233
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V55201686
100V552017133
200V552016102
200V552017117
LJV55201685
LJV55201780
SP6KV55201666
SP6KV55201785
JT700V55201649
JT700V55201777
5KV502014551
5KV552015337
5KV502015695
5KV552016338
5MV502011595
5MV502014545
5MV552015375
10KV5020141427
10KV5520151021
10KV5020151765
10KV5520161131
10MV502014608
10MV552016382
HMV552015737
HMV552016779
MarV552015246