| 2022 V45 Luton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KXC | 28:04 | | | | 81 | SW | | 14 | Oxford | Chiltern League | 15 Oct 22 |
| 2020 V45 Luton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KXC | 27:00 | | | | 84 | | | 17 | Milton Keynes | Chiltern League | 8 Feb 20 |
| 6.1KXC | 28:44 | | | | 78 | | | 11 | Keysoe | Chiltern League | 11 Jan 20 |
| 2019 V45 Luton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 6 | A | | | Luton | East Anglian League | 23 Jun 19 |
| 200 | 31.19 | | 0.2 | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 200 | 31.4 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 5 Jun 19 |
| 400 | 68.86 | | | | 3 | B | | | Little Marlow | Southern Athletics League Division 3N | 19 May 19 |
| 800 | 2:55.5 | | | | 3 | | | | Cambridge | Eastern Masters AC League Division Central | 5 Jun 19 |
| 1500 | 5:52.1 | | | | 2 | B | | | Little Marlow | Southern Athletics League Division 3N | 19 May 19 |
| 5.5KXC | 26:34 | | | | 97 | | | 19 | Luton | Chiltern League | 7 Dec 19 |
| 5.6KXC | 26:36 | | | | 84 | | | 28 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 5.6KXC | 28:43 | | | | 185 | | | 27 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 7.2KXC | 37:24 | | | | 32 | | 18 | 11 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 3 Mar 19 |
| 2018 V40 Luton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 26:36 | | | | 81 | | | 28 | Luton | Chiltern League | 1 Dec 18 |
| 5.65KXC | 25:59 | | | | 154 | | | 29 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5.85KXC | 28:03 | | | | 97 | | | 23 | Oxford | Chiltern League | 13 Oct 18 |
| 2017 V40 Luton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.63 | | 0.4 | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 100 | 14.8 | w | | | 12 | ns | | | Cambridge | East Anglian League | 16 Jul 17 |
| 200 | 31.0 | w | | | 7 | ns | | | Cambridge | East Anglian League | 16 Jul 17 |
| 200 | 32.02 | | | | 4 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 400 | 65.1 | | | | 1 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400 | 66.0 | | | | 3 | A | | | Peterborough | East Anglian League | 11 Jun 17 |
| 400 | 66.64 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
| 400 | 66.8 | | | | 3 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 400 | 67.0 | | | | 2 | B | | | Cambridge | East Anglian League | 16 Jul 17 |
| 400 | 67.1 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 400 | 69.23 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 2:29.6 | | | | 2 | A | | | Peterborough | East Anglian League | 11 Jun 17 |
| 800 | 2:29.98 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 2:31.09 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 800 | 2:31.6 | | | | 4 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 800 | 2:32.29 | | | | 9 | 7 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:36.2 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 800 | 2:40.04 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 2:40.5 | | | | 2 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 800 | DNF | | | | - | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 1500 | 5:17.31 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 5:19.7 | | | | 3 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 1500 | 5:30.9 | | | | 2 | A | | | Luton | East Anglian League | 20 Aug 17 |
| 3KXCL | 13:54 | | | | 18 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 5.6KXC | 23:51 | | | | 27 | | | 6 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 5.85KXC | 24:41 | | | | 42 | | | 11 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 6KXC | 25:41 | | | | 5 | | | 3 | Ealing | Hertfordshire County Veterans' Championships | 19 Feb 17 |
| 6.1KXC | 26:36 | | | | 28 | | | 8 | Keysoe | Chiltern League | 14 Jan 17 |
| 8KXC | 37:30 | | | | 250 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 V40 Luton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.92 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 400 | 67.4 | | | | 1 | B | | | Luton | East Anglian League | 14 Aug 16 |
| 400 | 69.1 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 800 | 2:34.55 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 800 | 2:34.9 | | | | 3 | A | | | Luton | East Anglian League | 14 Aug 16 |
| 800 | 2:41.4 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 3000 | 12:36.5 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| parkrun | 20:11 | | | | 29 | | 2 | 1 | St Albans | St Albans parkrun # 240 | 30 Jul 16 |
| parkrun | 21:02 | | | | 17 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 66 | 23 Jul 16 |
| parkrun | 21:40 | | | | 54 | | 3 | 1 | St Albans | St Albans parkrun # 209 | 1 Jan 16 |
| parkrun | 21:41 | | | | 19 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 58 | 28 May 16 |
| 5.4KXC | 24:24 | | | | 44 | | | 14 | Luton | Chiltern League | 3 Dec 16 |
| 5.85KXC | 25:17 | | | | 57 | | | 18 | Oxford | Chiltern League | 15 Oct 16 |
| 5.9KXC | 25:46 | | | | 92 | | | 12 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 28:02 | | | | 41 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 8KXC | 36:37 | | | | 21 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 8KXC | 39:50 | | | | 268 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8KXC | 40:05 | | | | 218 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 V40 Luton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 1 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| 100 | 15.20 | | | | 1 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| 200 | 29.6 | | | | 3 | B | | | Braintree | East Anglian League | 19 Jul 15 |
| 200 | 29.9 | | | | 4 | ns | | | Cambridge | East Anglian League | 9 Aug 15 |
| 200 | 29.93 | | -1.4 | | 3 | 5 | | | Sandy | Biggleswade AC Open | 26 Sep 15 |
| 200 | 30.3 | | | | 1 | | | | Bedford | Eastern Veterans' League Division SW | 29 Jul 15 |
| 200 | 30.4 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 200 | 31.1 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| 400 | 64.9 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 400 | 65.07 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 400 | 65.25 | | | | 4 | 2 | | | Sandy | Biggleswade AC Open | 26 Sep 15 |
| 400 | 65.27 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| 400 | 65.72 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 400 | 65.9 | | | | 2 | ns | | | Cambridge | East Anglian League | 9 Aug 15 |
| 400 | 66.6 | | | | 2 | B | | | Braintree | East Anglian League | 19 Jul 15 |
| 400 | 67.5 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 400 | 67.6 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 400 | 68.1 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 400 | 68.7 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 400 | 68.7 | | | | 3 | B | | | Luton | East Anglian League | 21 Jun 15 |
| 800 | 2:35.3 | | | | 2 | | | | Bedford | Eastern Veterans' League Division SW | 29 Jul 15 |
| 800 | 2:36.07 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 800 | 2:39.7 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 800 | 2:40.0 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 3000 | 12:14.9 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 3000 | 13:24.1 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 100HW | 22.0 | | | | 3 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| 400HW | 81.35 | | | | 2 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| 400HW | 83.7 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 400HW | 85.2 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| SP4K | 4.88 | | | | 6 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| 4.315KL | 18:25 | | | | 49 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| parkrun | 20:39 | | | | 46 | | | 1 | St Albans | St Albans parkrun # 199 | 24 Oct 15 |
| parkrun | 22:00 | | | | 68 | | | | St Albans | St Albans parkrun # 168 | 21 Mar 15 |
| parkrun | 22:01 | | | | 27 | | | | Luton Wardown | Luton Wardown parkrun # 1 | 18 Apr 15 |
| parkrun | 23:46 | | | | 90 | | | 1 | St Albans | St Albans parkrun # 157 | 3 Jan 15 |
| 5.053KL | 22:22 | | | | 23 | L5 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 5.82KXC | 27:18 | | | | 105 | | | 19 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| ZXC | 26:08 | | | | 45 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 28:52 | | | | 99 | | | 24 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 38:28 | | | | 45 | | 4 | 1 | Ampthill Park | Ampthill Trophy Open | 18 Oct 15 |
| 2014 V40 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.07 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 3000 | 11:50.48 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 3000 | 12:08.22 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000 | 12:33.4 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 100HW | 25.88 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 100HW | 27.1 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 1500SCW | 6:43.42 | | | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| parkrun | 20:48 | | | | 45 | | 3 | 1 | St Albans | St Albans parkrun # 146 | 25 Oct 14 |
| parkrun | 24:34 | | | | 75 | | | | St Albans | St Albans parkrun # 155 | 27 Dec 14 |
| ZXC | 26:53 | | | | 38 | | | 10 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 30:54 | | | | 62 | | | 15 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| 2013 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:26 | | | | 62 | | | 13 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 32:08 | | | | 80 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 4 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| 200 | 30.6 | | | | 3 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 400 | 66.18 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 2:33.9 | | | | 2 | B | | | Luton | Southern Athletics League Division 1 | 9 Jun 12 |
| 800 | 2:35.8 | | | | 1 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 800 | 2:36.9 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 1500 | 5:28.4 | | | | 1 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| 1500 | 5:36.3 | | | | 1 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| 1500 | 5:51.5 | | | | 3 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 3000 | 12:18.7 | | | | 2 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 3000 | 14:08.0 | | | | 5 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 5.053KL | 21:42 | | | | 20 | L4 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 2011 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.71 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:28.7 | | | | 7 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 800 | 2:28.7 | | | | 1 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 800 | 2:30.88 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 800 | 2:31.5 | | | | 2 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| 800 | 2:31.68 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 3000 | 11:40.9 | | | | 1 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| 5.506KL | 22:37 | | | | 11 | L5 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 2010 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.77 | | | | 6 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 400 | 63.8 | | | | 1 | | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| 400 | 65.77 | | | | 4 | 2 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:24.33 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 800 | 2:24.7 | | | | 6 | A | | | Abingdon | UK Women's League Qualifier | 18 Sep 10 |
| 800 | 2:25.3 | | | | 1 | A | | | Bedford | Southern Women's League 1 Senior - Match 2 | 7 Aug 10 |
| 800 | 2:26.1 | | | | 1 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 800 | 2:26.6 | | | | 1 | A | | | Luton | Southern Women's League 1 Senior | 26 Jun 10 |
| 800 | 2:28.2 | | | | 3 | A | | | Peterborough | Southern Women's League 1 Senior | 4 Sep 10 |
| 800 | 2:28.45 | | | | 5 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 800 | 2:29.5 | | | | 1 | | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| 800 | 2:30.1 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Central | 4 Aug 10 |
| 800 | 2:32.1 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League | 16 May 10 |
| 800 | 2:37.0 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 1500 | 5:13.5 | | | | 1 | | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| 1500 | 5:27.7 | | | | 3 | A | | | Luton | Southern Women's League 1 Senior | 26 Jun 10 |
| 3000 | 12:09.3 | | | | 2 | B | | | Peterborough | Southern Women's League 1 Senior | 4 Sep 10 |
| 3000 | 12:18.9 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Central | 4 Aug 10 |
| 3000 | 12:49.1 | | | | 2 | | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| 5.506KL | 23:53 | | | | 22 | L1 | | | Milton Keynes | Southern Women's 6 Stage | 21 Mar 10 |
| 2009 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.19 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| ZXC | 27:04 | | | | 30 | | | 7 | Wing | Chiltern League | 3 Jan 09 |
| 2006 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.9 | | | | 1 | | | | Peterborough | East Anglian League | 6 Aug 06 |
| 800 | 2:23.0 | | | | 1 | 2 | | | St. Ives | East Anglian League | 4 Jun 06 |
| 800 | 2:23.52 | | | | 6 | 8 | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 5K | 19:24 | | | | | | 10 | | Stevenage | Stevenage Midweek 5km Series | 29 Nov 06 |
| 5K | 19:43 | | | | | | 7 | | Stevenage | Stevenage Midweek 5km Series | 15 Nov 06 |
| 2002 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.34 | | | | 2 | | | | Finsbury Park | LONDON HEATHSIDE OPEN Finsbury Park | 11 Aug 02 |
| 800 | 2:21.03 | | | | 1 | B | | | Battersea Park | Southern Women's League Division 2 | 6 Jul 02 |
| 800 | 2:24.4 | | | | 5 | | | | Hendon | Golden Jubilee Cup | 21 Jul 02 |
| 800 | 2:24.6 | | | | 1 | I | | | Watford | Watford Open Graded Meeting | 5 Jun 02 |
| 2000 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.7 | | | | 3 | | | | Hayes | Hayes | 5 Aug 00 |
| ZXC | 41:57 | | | | 164 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |