| 2025 V60 St. Edmund Pacers/Eastern Masters/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:32 | | | | 34 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 520 | 1 Mar 25 |
| parkrun | 26:07 | | | | 88 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 531 | 31 May 25 |
| parkrun | 26:28 | | | | 71 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 521 | 8 Mar 25 |
| parkrun | 26:36 | | | | 104 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 533 | 14 Jun 25 |
| parkrun | 28:15 | | | | 139 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 530 | 24 May 25 |
| parkrun | 31:43 | | | | 211 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 529 | 17 May 25 |
| 8KXC | 40:28 | | | | 44 | | 34 | 4 | Haverhill | Suffolk County Championships | 5 Jan 25 |
| 8KXC | 41:58 | | | | 129 | | 23 | 2 | Horseheath Racecourse | Suffolk Winter League | 19 Jan 25 |
| 5MXC | 43:11 | | | | 195 | | 35 | 1 | Pakenham | Suffolk Winter League | 9 Feb 25 |
| 10M | 86:12 | | | 86:19 | 150 | | 37 | 5 | Bury St. Edmunds | Tarpley 10 / 20 | 25 Feb 25 |
| ZXC | 43:23 | | | | 151 | | 37 | 2 | Lowestoft | Suffolk Winter League | 16 Feb 25 |
| ZXC | NT | | | | 200 | | 30 | 1 | Haughley Park | Suffolk Winter League | 12 Jan 25 |
| 2024 V60 St. Edmund Pacers/Eastern Masters/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 25:08 | | | | 107 | | 33 | 2 | Shouldham Warren | Ryston Runners Open League | 13 Oct 24 |
| parkrun | 24:56 | | | | 109 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 509 | 25 Dec 24 |
| parkrun | 25:15 | | | | 29 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 507 | 17 Feb 24 |
| parkrun | 25:22 | | | | 22 | | 3 | 1 | Brandon Country Park | Brandon Country Park parkrun # 546 | 16 Nov 24 |
| parkrun | 25:30 | | | | 79 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 502 | 9 Nov 24 |
| parkrun | 25:35 | | | | 73 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 494 | 14 Sep 24 |
| parkrun | 25:42 | | | | 80 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 482 | 22 Jun 24 |
| parkrun | 25:47 | | | | 88 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 493 | 7 Sep 24 |
| parkrun | 26:05 | | | | 38 | | | | Brandon Country Park | Brandon Country Park parkrun # 506 | 10 Feb 24 |
| parkrun | 26:08 | | | | 71 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 481 | 15 Jun 24 |
| parkrun | 26:09 | | | | 30 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 506 | 7 Dec 24 |
| parkrun | 26:15 | | | | 97 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 483 | 29 Jun 24 |
| parkrun | 26:36 | | | | 94 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 465 | 27 Jan 24 |
| parkrun | 26:38 | | | | 60 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 508 | 21 Dec 24 |
| parkrun | 26:55 | | | | 101 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 480 | 8 Jun 24 |
| parkrun | 26:56 | | | | 86 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 492 | 31 Aug 24 |
| parkrun | 27:02 | | | | 170 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 500 | 26 Oct 24 |
| parkrun | 27:26 | | | | 93 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 464 | 20 Jan 24 |
| parkrun | 28:08 | | | | 121 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 477 | 18 May 24 |
| parkrun | 28:58 | | | | 118 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 463 | 13 Jan 24 |
| parkrun | 29:19 | | | | 146 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 491 | 24 Aug 24 |
| parkrun | 30:11 | | | | 102 | | | | Brandon Country Park | Brandon Country Park parkrun # 501 | 6 Jan 24 |
| parkrun | 30:16 | | | | 151 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 475 | 4 May 24 |
| parkrun | 30:31 | | | | 85 | | | | Brandon Country Park | Brandon Country Park parkrun # 508 | 24 Feb 24 |
| parkrun | 32:37 | | | | 18 | | | | Oughterard, IRL | Oughterard parkrun # 273 | 28 Sep 24 |
| parkrun | 34:23 | | | | 232 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 490 | 17 Aug 24 |
| parkrun | 35:32 | | | | 206 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 469 | 23 Mar 24 |
| parkrun | 35:56 | | | | 274 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 497 | 5 Oct 24 |
| parkrun | 36:17 | | | | 185 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 474 | 27 Apr 24 |
| parkrun | 40:18 | | | | 227 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 473 | 20 Apr 24 |
| parkrun | 41:48 | | | | 324 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 489 | 10 Aug 24 |
| parkrun | 44:49 | | | | 228 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 471 | 6 Apr 24 |
| parkrun | 52:12 | | | | 308 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 470 | 30 Mar 24 |
| parkrun | 58:03 | | | | 240 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 486 | 20 Jul 24 |
| ZXC | 43:37 | | | | 250 | | 54 | 1 | Sutton Heath | Suffolk Winter League | 1 Dec 24 |
| ZXC | 49:11 | | | | 247 | | 43 | 2 | Framlingham | Suffolk Winter League | 3 Nov 24 |
| 2023 V60 St. Edmund Pacers/Eastern Masters/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.4 | | 2.0 | | 2 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 200 | 36.1 | | | | 1 | ns | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 200 | 36.5 | | 1.3 | | 2 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 400 | 81.6 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 1500 | 6:22.6 | | | | 2 | ns | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 3000 | 13:59.6 | | | | 6 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 300HW60 | 72.7 | | | | 1 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 300HW60 | 75.9 | | | | 2 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 2000W | 14:27.6 | | | | 3 | A | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| DT1K | 12.11 | | | | 5 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| HT4K | 6.71 | | | | 6 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 5KXC | 22:16 | | | | 51 | | 10 | 1 | Shouldham Warren | Ryston Runners Open League | 15 Jan 23 |
| 5KXC | 22:54 | | | | 67 | | 14 | 1 | Shouldham Warren | Ryston Runners Open League | 15 Oct 23 |
| parkrun | 22:25 | | | | 25 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 413 | 21 Jan 23 |
| parkrun | 22:37 | | | | 24 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 414 | 28 Jan 23 |
| parkrun | 23:14 | | | | 32 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 418 | 25 Feb 23 |
| parkrun | 23:14 | | | | 42 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 440 | 5 Aug 23 |
| parkrun | 23:27 | | | | 55 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 438 | 22 Jul 23 |
| parkrun | 23:34 | | | | 44 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 431 | 3 Jun 23 |
| parkrun | 23:36 | | | | 32 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 437 | 15 Jul 23 |
| parkrun | 23:40 | | | | 46 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 430 | 27 May 23 |
| parkrun | 23:43 | | | | 49 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 433 | 17 Jun 23 |
| parkrun | 23:45 | | | | 42 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 428 | 13 May 23 |
| parkrun | 23:45 | | | | 62 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 441 | 12 Aug 23 |
| parkrun | 23:47 | | | | 42 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 446 | 16 Sep 23 |
| parkrun | 23:52 | | | | 24 | | | | Byxbee, USA | Byxbee parkrun # 139 | 26 Aug 23 |
| parkrun | 23:56 | | | | 56 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 434 | 24 Jun 23 |
| parkrun | 24:02 | | | | 44 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 426 | 29 Apr 23 |
| parkrun | 24:03 | | | | 31 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 411 | 7 Jan 23 |
| parkrun | 24:07 | | | | 30 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 427 | 6 May 23 |
| parkrun | 24:39 | | | | 40 | | | | Byxbee, USA | Byxbee parkrun # 140 | 2 Sep 23 |
| parkrun | 24:41 | | | | 21 | | 3 | 1 | Brandon Country Park | Brandon Country Park parkrun # 488 | 21 Oct 23 |
| parkrun | 24:44 | | | | 57 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 439 | 29 Jul 23 |
| parkrun | 32:43 | | | | 115 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 424 | 15 Apr 23 |
| parkrun | 34:22 | | | | 209 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 449 | 7 Oct 23 |
| parkrun | 37:22 | | | | 225 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 461 | 30 Dec 23 |
| parkrun | 47:07 | | | | 286 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 460 | 25 Dec 23 |
| parkrun | 48:43 | | | | 246 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 456 | 2 Dec 23 |
| parkrun | 49:13 | | | | 145 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 454 | 18 Nov 23 |
| parkrun | 50:26 | | | | 124 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 457 | 9 Dec 23 |
| parkrun | 56:27 | | | | 148 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 412 | 14 Jan 23 |
| parkrun | 58:12 | | | | 196 | | | | Woodbank | Woodbank parkrun # 665 | 25 Nov 23 |
| parkrun | 58:19 | | | | 248 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 451 | 28 Oct 23 |
| 2022 V60 St. Edmund Pacers/Eastern Masters/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 22:52 | | | | 78 | | 15 | 2 | Shouldham Warren | Ryston Runners Open League | 9 Oct 22 |
| parkrun | 22:48 | | | | 35 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 401 | 5 Nov 22 |
| parkrun | 22:58 | | | | 44 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 402 | 12 Nov 22 |
| parkrun | 23:19 | | | | 35 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 400 | 29 Oct 22 |
| parkrun | 23:37 | | | | 36 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 395 | 24 Sep 22 |
| parkrun | 23:38 | | | | 31 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 405 | 3 Dec 22 |
| parkrun | 23:47 | | | | 46 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 408 | 25 Dec 22 |
| parkrun | 23:59 | | | | 34 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 409 | 31 Dec 22 |
| parkrun | 24:04 | | | | 3 | | | | Oughterard, IRL | Oughterard parkrun # 180 | 26 Nov 22 |
| 6.5KXC | 29:43 | | | | 64 | | 9 | 1 | Shouldham Warren | Ryston Runners Open League | 11 Dec 22 |
| 2021 V55 West Suffolk/Eastern Masters/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:05 | | | | 53 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 342 | 28 Aug 21 |
| 10K | 51:53 | c | | | 137 | | 23 | 4 | Bury St Edmunds | Stephen Williams 10K | 18 Jul 21 |
| 2020 V55 West Suffolk/Eastern Masters/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 47:26 | | | | 19 | | | 2 | Bury St. Edmunds | Suffolk County Championships | 5 Jan 20 |
| 2019 V55 West Suffolk/Eastern Masters/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:34.5 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 3000 | 12:47.0 | | | | 9 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 3000 | 12:48.8 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| JT600 | 11.62 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| parkrun | 22:34 | | | | 31 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 299 | 11 May 19 |
| parkrun | 22:38 | | | | 25 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 306 | 6 Jul 19 |
| parkrun | 22:42 | | | | 44 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 298 | 27 Apr 19 |
| parkrun | 22:43 | | | | 38 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 319 | 12 Oct 19 |
| parkrun | 22:44 | | | | 42 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 296 | 13 Apr 19 |
| parkrun | 22:46 | | | | 62 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 297 | 20 Apr 19 |
| parkrun | 22:46 | | | | 33 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 310 | 3 Aug 19 |
| parkrun | 22:52 | | | | 30 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 325 | 30 Nov 19 |
| parkrun | 23:07 | | | | 32 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 309 | 27 Jul 19 |
| parkrun | 23:11 | | | | 31 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 328 | 28 Dec 19 |
| parkrun | 23:16 | | | | 27 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 321 | 2 Nov 19 |
| parkrun | 23:24 | | | | 45 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 305 | 29 Jun 19 |
| parkrun | 1:03:44 | | | | 325 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 302 | 1 Jun 19 |
| 6KXC | 28:00 | | | | 17 | | 14 | 2 | Keysoe | Eastern Counties Championships | 16 Nov 19 |
| 6KXC | 29:05 | | | | 34 | | 34 | 4 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 4.6MXC | 34:20 | | | | 148 | | 15 | 2 | Woodbridge | Suffolk Winter League | 15 Dec 19 |
| 5M | 37:18 | | | 37:22 | 157 | | 25 | 3 | Framlingham | Framlingham Friday 5 | 7 Jun 19 |
| 5M | 37:31 | | | 37:33 | 115 | | 12 | 2 | Sudbury | Sudbury Joggers Friday 5 | 14 Jun 19 |
| 5MMT | 37:36 | | | 37:38 | 153 | | 25 | 2 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 21 Jun 19 |
| ZXC | NT | | | | 14 | | | 2 | Caister-on-Sea | East Anglian League | 20 Nov 19 |
| 2018 V55 West Suffolk/Eastern Masters/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:54 | | | | 26 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 270 | 20 Oct 18 |
| parkrun | 22:11 | | | | 26 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 271 | 27 Oct 18 |
| parkrun | 22:18 | | | | 32 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 269 | 13 Oct 18 |
| parkrun | 22:25 | | | | 33 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 264 | 1 Sep 18 |
| parkrun | 22:30 | | | | 33 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 258 | 21 Jul 18 |
| parkrun | 22:31 | | | | 43 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 257 | 14 Jul 18 |
| parkrun | 22:31 | | | | 41 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 263 | 25 Aug 18 |
| parkrun | 22:40 | | | | 27 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 251 | 5 May 18 |
| parkrun | 22:41 | | | | 20 | | | 1 | Clare Castle | Clare Castle parkrun # 32 | 19 May 18 |
| parkrun | 22:46 | | | | 33 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 250 | 28 Apr 18 |
| parkrun | 22:56 | | | | 27 | | | 1 | Clare Castle | Clare Castle parkrun # 33 | 26 May 18 |
| parkrun | 22:59 | | | | 40 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 254 | 23 Jun 18 |
| parkrun | 23:03 | | | | 49 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 262 | 18 Aug 18 |
| parkrun | 23:28 | | | | 65 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 249 | 21 Apr 18 |
| 6KXC | 26:05 | | | | 48 | | 34 | 6 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 5MXC | 42:28 | | | | 127 | | 12 | 1 | Framlingham | Suffolk Winter League | 4 Nov 18 |
| 2017 V55 West Suffolk/Eastern Masters/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.49 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 1500 | 5:29.24 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 1500 | 5:30.3 | | | | 4 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 1500 | 5:35.0 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 20 Aug 17 |
| 1500 | 5:37.2 | | | | 1 | B | | | Colchester | East Anglian League | 11 Jun 17 |
| 3000 | 11:41.36 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 3000 | 11:43.96 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 5000 | 20:12.79 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 5000 | 20:21.5 | | | | 1 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
| 5000 | 20:31.8 | | | | 9 | G | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 2000SCW | 8:57.5 | | | | 2 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 3KXCL | 14:34 | | | | 25 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 5K | 20:36 | | | 20:40 | 132 | | 26 | 8 | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| 5K | 21:15 | | | | 18 | | 2 | 1 | Langham | Langham 5K | 10 Sep 17 |
| parkrun | 20:05 | | | | 14 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 187 | 21 Jan 17 |
| parkrun | 20:30 | | | | 23 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 196 | 25 Mar 17 |
| parkrun | 20:37 | | | | 24 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 202 | 6 May 17 |
| parkrun | 20:40 | | | | 22 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 199 | 15 Apr 17 |
| parkrun | 20:48 | | | | 17 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 204 | 20 May 17 |
| parkrun | 20:58 | | | | 22 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 208 | 1 Jul 17 |
| parkrun | 21:13 | | | | 12 | | 1 | 1 | Brandon Country Park | Brandon Country Park parkrun # 224 | 10 Jun 17 |
| parkrun | 21:19 | | | | 23 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 212 | 29 Jul 17 |
| parkrun | 21:31 | | | | 22 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 205 | 27 May 17 |
| parkrun | 21:53 | | | | 28 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 215 | 19 Aug 17 |
| 4.7MXC | 38:05 | | | | 62 | | 4 | 1 | Haverhill | Suffolk Winter League | 26 Mar 17 |
| 8KXC | 34:04 | | | | 9 | | | 1 | Bungay | Suffolk County Championships | 8 Jan 17 |
| 8KXC | 36:43 | | | | 226 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 41:19 | | | | 110 | | 9 | 1 | Stowmarket | Suffolk Winter League | 15 Jan 17 |
| 5MXC | 38:45 | | | | 75 | | 6 | 1 | Bury | Suffolk Winter League | 19 Feb 17 |
| 10K | 42:06 | | | 42:17 | 126 | | 9 | 1 | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 10K | 44:08 | | | | 51 | | 6 | 1 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 2016 V50 West Suffolk/Eastern Masters/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.27 | i | | | 6 | A | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 800 | 2:40.45 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 1500 | 5:24.4 | | | | 2 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
| 1500 | 5:26.6 | | | | 7 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 1500 | 5:30.0 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 5:35.3 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 3000 | 11:23.9 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 3000 | 11:24.6 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3000 | 11:31.22 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 3000 | 11:31.68 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 5000 | 19:41.9 | | | | 4 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| 5000 | 20:02.8 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 5000 | 20:31.7 | | | | 1 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 2000SCW | 8:53.5 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| TJ | 5.35 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| SP4K | 5.88 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3KXCL | 13:34 | | | | 16 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 4.5KL | 18:58 | | | | 30 | L2 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| parkrun | 20:05 | | | | 25 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 182 | 24 Dec 16 |
| parkrun | 20:09 | | | | 17 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 184 | 31 Dec 16 |
| parkrun | 20:10 | | | | 10 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 181 | 17 Dec 16 |
| parkrun | 20:17 | | | | 9 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 178 | 26 Nov 16 |
| parkrun | 20:30 | | | | 18 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 170 | 1 Oct 16 |
| parkrun | 20:35 | | | | 16 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 172 | 15 Oct 16 |
| parkrun | 20:40 | | | | 25 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 174 | 29 Oct 16 |
| parkrun | 21:16 | | | | 70 | | | 1 | Milton Country | Cambridge parkrun # 334 | 3 Sep 16 |
| 6KXC | 23:15 | | | | 13 | | 13 | 1 | Bath | British Masters Championships | 13 Mar 16 |
| 6KXC | 24:51 | | | | 17 | | | 1 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 8KXC | 33:40 | | | | 6 | | | 1 | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| 8KXC | 37:04 | | | | 124 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 37:59 | | | | 196 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10K | 40:53 | | | 40:57 | 134 | | 14 | 1 | King's Lynn | Grand East Anglia Run 10K | 1 May 16 |
| ZXC | 25:36 | | | | 5 | | | 3 | Keysoe | Eastern Counties Championships | 19 Nov 16 |
| ZXC | 31:20 | | | | 87 | | 6 | 1 | Woodbridge | Suffolk Winter League | 4 Dec 16 |
| ZXC | 39:31 | | | | 79 | | 8 | 1 | Stowmarket | Suffolk Winter League | 17 Jan 16 |
| 2015 V50 West Suffolk/Eastern Masters/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.28 | | -0.9 | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 800 | 2:40.50 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 1500 | 5:21.79 | i | | | 2 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 1500 | 5:26.2 | | | | 3 | ns | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| 1500 | 5:30.6 | | | | 2 | B | | | Braintree | East Anglian League | 19 Jul 15 |
| 3000 | 11:37.5 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 5000 | 19:46.75 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 5000 | 19:52.9 | | | | 2 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 5000 | 20:40.07 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 10000 | 41:36.96 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| 1500SCW | 6:28.60 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 3KXCL | 13:14 | | | | 10 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 3.851KL | 15:34 | | | | 30 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 5K | 19:41 | | | | 82 | | 17 | 2 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| parkrun | 19:30 | | | | 2 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 74 | 18 Jul 15 |
| parkrun | 20:13 | | | | 10 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 117 | 26 Sep 15 |
| parkrun | 20:13 | | | | 11 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 121 | 24 Oct 15 |
| parkrun | 20:15 | | | | 13 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 118 | 3 Oct 15 |
| parkrun | 20:22 | | | | 13 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 101 | 16 May 15 |
| parkrun | 20:35 | | | | 14 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 119 | 10 Oct 15 |
| 6KXC | 25:04 | | | | 14 | | | 3 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 8KXC | 32:06 | | | | 220 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 24:43 | | | | 9 | | | 2 | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 25:46 | | | | 23 | | 3 | 1 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| ZXC | 31:42 | | | | 77 | | 7 | 1 | Woodbridge | Suffolk Winter League | 6 Dec 15 |
| ZXC | 34:48 | | | | 4 | | | 1 | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| ZXC | 39:07 | | | | 66 | | 3 | 1 | Stowmarket | Suffolk Winter League | 18 Jan 15 |
| 2014 V50 West Suffolk/Eastern Masters/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.1 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 800 | 2:38.7 | | | | 2 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 800 | 2:39.9 | | | | 1 | B | | | Braintree | East Anglian League | 6 Jul 14 |
| 800 | 2:41.80 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 800 | 2:41.9 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 800 | 2:43.92 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 1500 | 5:17.6 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 5:19.6 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 1500 | 5:21.0 | | | | 2 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 1500 | 5:21.92 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 1500 | 5:24.05 | i | | | 3 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 1500 | 5:26.0 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 1500 | 5:27.9 | | | | 3 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| 1500 | 5:32.9 | | | | 6 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 3000 | 11:16.18 | i | | | 1 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 3000 | 11:18.63 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 3000 | 11:26.1 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 3000 | 11:30.3 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 3000 | 11:39.51 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 5000 | 19:31.03 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 1500SCW | 6:27.4 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 2000SCW | 8:25.4 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 3KXCL | 13:11 | | | | 8 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 5K | 19:24 | | | | 76 | | 13 | 1 | Horwich | BMAF 5K Championships | 15 Jun 14 |
| 5KMT | 30:16 | | | | 24 | | 6 | | Chesham | Ley Hill Challenge 5K | 5 Oct 14 |
| parkrun | 20:18 | | | | 10 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 75 | 29 Nov 14 |
| parkrun | 20:22 | | | | 14 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 66 | 27 Sep 14 |
| parkrun | 20:41 | | | | 11 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 58 | 2 Aug 14 |
| 8KXC | 34:13 | | | | 202 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 34:34 | | | | 165 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 37:42 | | | | 118 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 40:27 | | | 40:36 | 189 | | 18 | 4 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| ZXC | 23:55 | | | | 49 | | | 6 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 35:48 | | | | 6 | | | 1 | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| ZXC | 36:35 | | | | 52 | | 1 | 1 | Woodbridge | Suffolk Winter League | 7 Dec 14 |
| ZXC | 39:26 | | | | 46 | | 5 | 1 | Stowmarket | Suffolk Winter League | 2 Feb 14 |
| ZXCL | 11:48 | | | | 35 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 12:41 | | | | 5 | L1 | | 2 | Derby | BMAF Relay Championships | 25 Oct 14 |
| 2013 V50 West Suffolk/Eastern Masters/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.25 | | | | 1 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 800 | 2:40.0 | i | | | 2 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 800 | 2:43.20 | | | | 2 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 800 | 2:43.75 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 800 | 2:44.4 | | | | 3 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| 1500 | 5:18.7 | i | | | 2 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 1500 | 5:19.69 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 1500 | 5:20.68 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 1500 | 5:26.80 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 1500 | 5:28.7 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 1500 | 5:31.47 | | | | 3 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 1500 | 5:31.8 | | | | 1 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 1500 | 5:34.6 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 3000 | 11:26.5 | | | | 1 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 5000 | 19:56.98 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 3KXCL | 12:12 | | | | 57 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 15:39 | | | | 48 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| parkrun | 20:24 | | | | 14 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 17 | 19 Oct 13 |
| parkrun | 20:26 | | | | 34 | | 3 | 1 | Milton Country | Cambridge parkrun # 181 | 17 Aug 13 |
| parkrun | 20:26 | | | | 11 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 11 | 7 Sep 13 |
| parkrun | 20:29 | | | | 10 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 2 | 6 Jul 13 |
| parkrun | 20:29 | | | | 11 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 6 | 3 Aug 13 |
| parkrun | 20:46 | | | | 16 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 26 | 21 Dec 13 |
| 5M | 33:29 | | | 33:33 | 64 | | 7 | 1 | Wellingborough | Wellingborough 5 | 28 Jul 13 |
| ZXC | 19:45 | | | | 3 | | | 1 | Shouldham Warren | Ryston Runners Open League | 20 Jan 13 |
| ZXC | 20:05 | | | | 14 | | | | St Neots | RAF v Eastern Counties v Cambridge Match | 26 Oct 13 |
| ZXC | 22:08 | | | | 20 | | 7 | 1 | Kettering | Kettering Charity Cup (inc EVAC Championships) | 30 Nov 13 |
| ZXC | 22:26 | | | | 3 | O | 3 | 1 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 25:42 | | | | 13 | | | 3 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 25:54 | | | | 13 | | | 3 | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 33:05 | | | | 204 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 34:14 | | | | 7 | | | 1 | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | 36:10 | | | | 74 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 38:02 | | | | 34 | | 4 | 1 | Bury | Suffolk Winter League | 3 Mar 13 |
| ZXC | 38:33 | | | | 40 | | 2 | 1 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXCL | 12:50 | | | | 1 | L3 | | | Derby | British Masters' Relay Championships | 23 Nov 13 |
| ZXCL | 13:41 | | | | 13 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 V50 West Suffolk/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.6 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| 800 | 2:43.4 | | | | 4 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 800 | 2:46.8 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| 800 | 2:47.3 | | | | 2 | B | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 1500 | 5:27.3 | | | | 2 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 1500 | 5:27.82 | | | | 2 | A | | | Peterborough | East Anglian League | 22 Apr 12 |
| 1500 | 5:28.8 | | | | 11 | 2 | | | Peterborough | Peterborough Open | 14 Apr 12 |
| 1500 | 5:30.4 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 1500 | 5:30.8 | | | | 1 | ns | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 1500 | 5:32.1 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 1500 | 5:32.7 | | | | 2 | B | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500 | 5:34.1 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| 3000 | 11:39.2 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 3000 | 11:48.9 | | | | 3 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 3.851KL | 15:21 | | | | 44 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5M | 32:43 | | | | 105 | | 5 | 1 | Kirton | Kirton Friday 5 | 1 Jun 12 |
| 5M | 32:54 | | | 32:56 | 82 | | 4 | 1 | Great Bentley | Great Bentley Friday 5 | 6 Jul 12 |
| 5MMT | 32:41 | | | | 73 | | | | Bury St. Edmunds | Bury Friday 5 | 22 Jun 12 |
| 5MMT | 33:55 | | | 33:55 | 66 | | 1 | 1 | Ipswich | Ipswich Jaffa Friday 5 | 25 May 12 |
| ZXC | 24:50 | | | | 4 | O | | 1 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 28:21 | | | | 16 | | | 1 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 31:11 | | | | 13 | | | | RAF Halton | RAF v Eastern Counties v Cambridge Match | 27 Oct 12 |
| ZXC | 34:57 | | | | 198 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 39:45 | | | | 56 | | 3 | 1 | Stowmarket | Suffolk Winter League | 4 Mar 12 |
| ZXC | 40:34 | | | | 83 | | 6 | 3 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| ZXC | 42:41 | | | | 64 | | 6 | 3 | Bungay | Suffolk Winter League | 19 Feb 12 |
| ZXC | NT | | | | 2 | | | 1 | Bury St. Edmunds | East Anglia League | 29 Feb 12 |
| ZXCL | 12:01 | | | | 65 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 12:24 | | | | 1 | L1 | | | Derby | BMAF Relays | 17 Nov 12 |
| ZXCL | 13:59 | | | | 10 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 V45 St. Edmund Pacers/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 17:19 | | | | 45 | L4 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| ZXC | 30:02 | | | | 43 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 36:52 | | | | 29 | | | 2 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 39:06 | | | | 89 | | 5 | 2 | Woodbridge | Suffolk Winter League | 4 Dec 11 |
| 2010 V45 St. Edmund Pacers/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:27.7 | | | | 1 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| 5000 | 20:00.2 | | | | 2 | | | | Bury St. Edmunds | Suffolk 5000m Track Championships (JAFFA V Pacers) | 7 Jun 10 |
| 8KXC | 34:38 | | | | 206 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5M | 33:12 | | | | 70 | | 7 | 1 | Kirton | Kirton Friday 5 | 4 Jun 10 |
| 5MMT | 33:46 | | | | 54 | | 1 | 1 | Ipswich | Ipswich Jaffa Friday 5 | 28 May 10 |
| 10K | 41:12 | | | | 63 | | | | Croxton | Breckland 10K | 3 May 10 |
| ZXC | 19:59 | | | | 5 | | | 2 | Shouldham Warren | Ryston Runners Open League | 17 Jan 10 |
| ZXC | 25:59 | | | | 2 | | | 1 | Newmarket | Suffolk County Championships | 14 Feb 10 |
| ZXC | 26:19 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Open League | 21 Mar 10 |
| ZXC | 38:32 | | | | 56 | | 3 | 1 | Bury St Edmunds | Fenn Wight Suffolk Winter League | 24 Jan 10 |
| ZXC | 39:36 | | | | 52 | | 5 | 2 | Stowmarket | Fenn Wight Suffolk Winter League | 7 Feb 10 |
| 2009 V45 St. Edmund Pacers/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:30 | | | | 109 | | 14 | 2 | Great Bentley | Great Bentley Friday 5 | 10 Jul 09 |
| 5MMT | 33:45 | | | | 91 | | 6 | 2 | Kirton | Kirton Friday 5 | 5 Jun 09 |
| 5MMT | 34:00 | | | | 78 | | 6 | 1 | Stowmarket | Stowmarket Friday 5 | 12 Jun 09 |
| 5MMT | 34:18 | | | | 88 | | 10 | 1 | Bury St. Edmunds | Bury St. Edmunds Friday 5 | 26 Jun 09 |
| 5MMT | 34:34 | | | | 88 | | 9 | 2 | Ipswich | Ipswich Friday 5 | 29 May 09 |
| 10K | 42:38 | | | | 64 | | 9 | 3 | Thetford | Breckland 10K | 4 May 09 |
| ZXC | 25:59 | | | | 4 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | 26:16 | | | | 3 | | | 1 | Shouldham Warren | Ryston Runners Open League | 22 Mar 09 |
| ZXC | 26:50 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
| ZXC | 36:13 | | | | 229 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 36:14 | | | | 41 | | 3 | 1 | Framlington | Fenn Wight Suffolk Winter League | 18 Jan 09 |
| ZXC | 38:07 | | | | 64 | | 3 | 1 | Woodbridge | Fenn Wight Suffolk Winter League | 6 Dec 09 |
| 2008 V45 St. Edmund Pacers/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:53 | | | | 111 | | 9 | 1 | Great Bentley | Great Bentley Friday 5 | 11 Jul 08 |
| 5M | 34:12 | | | | 102 | | 11 | 1 | Kirton | Kirton Friday 5 | 13 Jun 08 |
| 5M | 34:44 | | | | 73 | | 6 | 2 | Stowmarket | Stowmarket Friday 5 | 27 Jun 08 |
| 5MMT | 34:58 | | | | 102 | | 15 | 1 | Bury St. Edmunds | Bury Friday 5 | 6 Jun 08 |
| 5MMT | 35:22 | | | | 101 | | 5 | 1 | Ipswich | Ipswich Friday 5 | 30 May 08 |
| 10K | 43:42 | | | | 48 | | 3 | 1 | Croxton | Breckland 10K & 5K | 4 May 08 |
| ZMT | 23:19 | | | | 46 | | 5 | 1 | Newmarket | Newmarket Heath Race | 4 May 08 |
| ZXC | 20:17 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 08 |
| ZXC | 20:22 | | | | 10 | | | 1 | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 25:12 | | | | 12 | | | 4 | Holbrook | Suffolk Championships | 6 Jan 08 |
| ZXC | 26:37 | | | | 2 | | | 2 | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
| ZXC | 26:49 | | | | 1 | | | | Shouldham Warren | Ryston Runners XC League | 16 Mar 08 |
| ZXC | 32:34 | | | | 59 | | 4 | 1 | Bungay | Fenn Wight Suffolk Winter League | 16 Nov 08 |
| ZXC | 36:45 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |
| ZXC | 36:58 | | | | 45 | | 4 | 1 | Woodbridge | Fenn Wight Suffolk Winter League | 7 Dec 08 |
| ZXC | 37:01 | | | | 27 | | 4 | 2 | Shouldham Warren | Ryston Cross Country | 10 Feb 08 |
| ZXC | 41:30 | | | | 46 | | 4 | 1 | Fritton | Fenn Wight Suffolk Winter League | 2 Nov 08 |
| 2007 V45 St. Edmund Pacers/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:20 | | | | 12 | | | 3 | Shouldham Warren | Ryston Runners Grand Prix | 7 Oct 07 |
| ZXC | 38:47 | | | | 14 | | | 5 | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |