| 2024 SEN Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.2 | | | | 1 | A | | | Bury | Northern League - West Premier | 14 Jul 24 |
| 1500 | 3:49.14 | | | | 12 | h2 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 1500 | 3:53.28 | | | | 2 | 1 | | | Bury | Trafford AC Grand Prix | 25 Jun 24 |
| 1500 | 3:57.9 | | | | 1 | A | | | Litherland | Northern League - West Premier | 15 Jun 24 |
| 5000 | 15:20.4 | | | | 1 | A | | | Bury | Northern League - West Premier | 14 Jul 24 |
| 5K | 14:24 | | | 14:24 | 46 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 14:41 | | | | 1 | | | | Morecambe | Power of 5K | 13 Dec 24 |
| 5K | 14:47 | | | | 50 | R11 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 9.8KXC | 31:02 | | | | 1 | | | | Blackburn | Lancashire County Championships | 6 Jan 24 |
| 10K | 29:47 | | | 29:47 | 1 | | | | Llandudno | Twin Piers 10K | 13 Jan 24 |
| 10K | 30:12 | | | 30:12 | 18 | | | | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 29 Dec 24 |
| 2023 SEN Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.55 | | | | 6 | A | | | Trafford | BMC Gold Standard Races | 16 May 23 |
| 800 | 1:52.44 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 11 Jul 23 |
| 800 | 1:53.92 | | | | 1 | A | | | Stretford | Northern Track & Field League West Premier | 19 Aug 23 |
| 1500 | 3:43.44 | | | | 9 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 1500 | 3:45.73 | + | | | 3m | A | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| 1500 | 3:45.80 | + | | | 10m | | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 3:46.00 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 13 Jun 23 |
| 1500 | 3:46.53 | | | | 7 | h3 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 1500 | 3:46.78 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 25 Jul 23 |
| 1500 | 3:53.51 | | | | 16 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 3:56.40 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 11 Jul 23 |
| 1500 | 3:58.92 | | | | 1 | A | | | Stretford | Northern Track & Field League West Premier | 19 Aug 23 |
| Mile | 4:00.84 | | | | 1 | A | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| Mile | 4:01.56 | | | | 7 | | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| Mile | 4:07.79 | | | | 3 | | | | Loughborough | Loughborough International | 21 May 23 |
| 3000 | 8:06.88 | | | | 12 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 5000 | 14:09.84 | | | | 14 | A | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 1.5KXC | 4:38 | | | | 10 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 1M | 4:14 | | | | 7 | | | | Newcastle | Great North Run UKA Championships | 8 Sep 23 |
| 4.2KL | 12:17 | | | | 1 | L4 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5KXCL | 15:40 | | | | 11 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 15:16 | | | | 1 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 320 | 15 Jul 23 |
| 5M | 24:13 | | | 24:13 | 1 | | | | Lytham St Annes | Green Drive Mile / 5 | 22 Oct 23 |
| 9.8KXC | 30:35 | | | | 50 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 9.8KXC | 31:46 | | | | 1 | | | | Blackburn | Lancashire County Championships | 7 Jan 23 |
| 10K | 29:20 | | | 29:20 | 4 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 29:37 | | | 29:40 | 28 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 29:47 | | | 29:48 | 6 | | | | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 31 Dec 23 |
| 10KXC | 38:47 | | | | 13 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 11.5KXC | 37:35 | | | | 9 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 2022 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.01 | | | | 5 | A | | | Trafford | BMC Gold Standard Races | 23 Aug 22 |
| 800 | 1:50.75 | | | | 1 | A | | | Leeds | BMC Regional Races | 15 Aug 22 |
| 800 | 1:58.76 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix | 26 Jul 22 |
| 1500 | 3:41.62 | | | | 12 | A | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:42.91 | | | | 7 | A | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 1500 | 3:42.98 | | | | 8 | A | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 1500 | 3:44.90 | | | | 13 | A | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 1500 | 3:45.85 | | | | 5 | h1 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 1500 | 3:47.83 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 17 May 22 |
| 1500 | 3:53.25 | | | | 2 | | | | Liverpool | Northern Senior / Under 20 Championships | 18 Jun 22 |
| 3000 | 8:16.60 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 12 Jul 22 |
| 3000 | 8:19.31 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 3 May 22 |
| 5000 | 14:31.86 | | | | 16 | A | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 5000 | 14:46.49 | | | | 1 | | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 1.5KXC | 4:43 | | | | 12 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 1M | 4:14 | | | | 2 | | | | Barrowford | Podium Mile / 5K / 10K / Half Marathon | 16 Jul 22 |
| 2MXCL | 10:01 | | | | 1 | L4 | | | Graves Park | Northern Counties Relay Championships | 22 Oct 22 |
| 5K | 14:28 | | | | 11 | A | | | Barrowford | Podium 5K | 12 Mar 22 |
| 5KXCL | 15:22 | | | | 7 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.848KL | 17:39 | | | | 19 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.4KL | 20:21 | | | | 6 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 9.5KXC | 29:08 | | | | 13 | | | 13 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 10K | 29:42 | | | 29:44 | 25 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 29:52 | | | 29:52 | 4 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| 2021 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.99 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 27 Jul 21 |
| 800 | 1:51.85 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 18 May 21 |
| 800 | 1:57.2 | | | | 2 | A | | | Blackburn | North of England League West Premier | 19 Jun 21 |
| 1500 | 3:44.89 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 24 Aug 21 |
| 1500 | 3:45.70 | | | | 2 | A | | | Leeds | BMC Regional Races | 9 Aug 21 |
| 1500 | 3:45.76 | | | | 1 | B | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1500 | 3:47.86 | | | | 10 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 1500 | 3:47.90 | | | | 4 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 18 Jul 21 |
| 1500 | 3:47.99 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 13 Jul 21 |
| 1500 | 4:04.6 | | | | 1 | A | | | Blackburn | North of England League West Premier | 19 Jun 21 |
| 1.5KXC | 4:33 | | | | 7 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2ML | 9:14 | | | | 1 | L3 | | | Leeds | Inter-Area Road Relay | 15 Aug 21 |
| 5K | 13:59 | | | | 10 | A | | | Barrowford | Podium 5K | 3 Apr 21 |
| 5K | 14:41 | | | | 3 | A | | | Tameside Cycle Circuit | BMC 5K Road Races | 10 Apr 21 |
| 5M | 24:41 | | | 24:41 | 1 | | | | Lytham | Green Drive 5 | 24 Oct 21 |
| 9.1KXC | 29:46 | | | | 3 | | | | Hyndburn | Mid Lancs League | 30 Oct 21 |
| 2020 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.8 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 11 Aug 20 |
| 1500 | 3:48.79 | | | | 4 | h1 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 1500 | 3:49.39 | | | | 7 | A | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 1500 | 3:53.56 | | | | 9 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 1500 | 3:54.77 | i | | | 6 | h1 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 5K | 14:23 | | | | 1 | A | | | Barrowford | Podium 5K | 8 Aug 20 |
| 5K | 14:44 | | | | 16 | | | | Ashton-in-Makerfield | Fast 5K | 5 Oct 20 |
| 10K | 30:57 | | | | 1 | | | | Llandudno | Twin Piers 10K | 18 Jan 20 |
| 2019 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.74 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 18 Jun 19 |
| 800 | 1:53.00 | | | | 4 | C | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 800 | 1:53.57 | | | | 3 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 2 Jun 19 |
| 800 | 1:56.67 | | | | 1 | h2 | | | Sportcity | Northern Athletics U20 / Senior Championships | 2 Jun 19 |
| 1500 | 3:45.55 | | | | 3 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 3:47.54 | | | | 10 | A | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 3:50.44 | | | | 3 | ns | | | Loughborough | Loughborough International | 19 May 19 |
| 1500 | 3:51.82 | | | | 4 | A | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 3:54.14 | | | | 13 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:54.55 | | | | 3 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 1 Jun 19 |
| 1500 | 3:54.89 | | | | 9 | h3 | | | Birmingham | British Championships | 24 Aug 19 |
| Mile | 4:13.80 | | | | 4 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 3000 | 8:22.30 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 14 May 19 |
| 4KL | 11:21 | | | | 1 | L12 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5KXCL | 16:35 | | | | 16 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 9KXC | 29:28 | | | | 20 | | | | Rotselaar, BEL | Lotto Cross Cup | 10 Feb 19 |
| 9.8KXC | 33:05 | | | | 59 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 30:46 | | | 30:46 | 4 | | | | Belfast | Titanic Quarter 10K | 31 Mar 19 |
| 10KXC | 34:19 | | | | 1 | | | | Hyndburn | Mid Lancs League | 9 Nov 19 |
| 10KXC | 34:51 | | | | 34 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 38:38 | | | | 36 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 39:17 | | | | 7 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| ZXC | 30:35 | | | | 1 | | | | Blackburn | Lancashire County Championships | 5 Jan 19 |
| 2018 U23 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.33 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 800 | 1:50.47 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 28 Aug 18 |
| 800 | 1:50.77 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 24 Jul 18 |
| 800 | 1:52.63 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 26 Jun 18 |
| 800 | 1:55.1 | | | | 1 | A | | | Wigan | North of England League Division 1 | 5 May 18 |
| 800 | 1:56.44 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 15 May 18 |
| 1500 | 3:48.44 | | | | 5 | C | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:49.25 | | | | 1 | B | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 3:51.15 | | | | 5 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 1500 | 3:51.51 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 1500 | 3:51.96 | | | | 1 | C | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 3:55.87 | | | | 5 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 1500 | 4:00.6 | | | | 1 | A | | | Wigan | North of England League Division 1 | 5 May 18 |
| 1500 | 4:00.84 | | | | 4 | h1 | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:02.14 | | | | 6 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:19.9 | + | | | 4m | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| Mile | 4:33.43 | | | | 3 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 2MXCL | 9:51 | | | | 1 | L1 | | | Sheffield | Northern Counties Relay Championships | 20 Oct 18 |
| parkrun | 15:50 | | | | 2 | | | 1 | Preston | Preston parkrun # 284 | 10 Feb 18 |
| 9.6KXC | 32:55 | | | | 4 | | | | Lancaster | Mid Lancashire League | 17 Feb 18 |
| 9.8KXC | 29:48 | | | | 45 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 9.8KXC | 31:01 | | | | 1 | | | | Blackburn | Lancashire County Championships | 6 Jan 18 |
| 9.8KXC | 31:06 | | | | 1 | | | | Burnley | Mid Lancashire League | 13 Jan 18 |
| 10K | 30:53 | | | 30:56 | 28 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10KXC | 33:29 | | | | 1 | | | | Hyndburn | Mid Lancs League | 8 Dec 18 |
| 12KXC | 42:03 | | | | 28 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 2017 U23 Preston/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.4 | | | | 1 | B | | | Stretford | North of England League Division 2 Promotion Match | 20 Aug 17 |
| 800 | 1:51.43 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 800 | 1:51.72 | | | | 2 | C | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 1:51.87 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
| 800 | 1:52.42 | | | | 4 | E | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 800 | 1:53.64 | | | | 1 | E | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 1:54.79 | | | | 5 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 800 | 1:55.48 | | | | 5 | s3 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 800 | 1:57.20 | | | | 3 | h4 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 800 | 1:57.70 | | | | 2 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 11 Jun 17 |
| 800 | 1:58.76 | | | | 2 | h1 | | | Sportcity | Northern Senior, U20 & Parallel Championships | 11 Jun 17 |
| 800 | 1:59.9 | | | | 1 | A | | | Stretford | North of England League Division 2 Promotion Match | 20 Aug 17 |
| 1500 | 3:50.25 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 13 Jun 17 |
| 1500 | 3:51.18 | | | | 9 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 3:53.17 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 16 May 17 |
| 1500 | 3:57.04 | i | | | 8 | s2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 3:59.47 | | | | 12 | C | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:59.68 | i | | | 3 | h6 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 4:05.0 | | | | 1 | A | | | York | North of England League Division 1 | 6 May 17 |
| 1500 | 4:06.9 | | | | 1 | A | | | Wigan | North of England League Division 1 | 9 Jul 17 |
| Mile | 4:12.43 | | | | 7 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 2MXCL | 10:38 | | | | 5 | L1 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5KXCL | 16:39 | | | | 11 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 6.5KL | 20:35 | | | | 9 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 9.8KXC | 33:17 | | | | 76 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 9.8KXC | 33:19 | | | | 7 | | | | Blackburn | Lancashire County Championships | 7 Jan 17 |
| 9.8KXC | 33:28 | | | | 3 | | | | Burnley | Mid Lancs League | 14 Jan 17 |
| 10KXC | 35:31 | | | | 4 | | | | Preston | Mid Lancs League | 14 Oct 17 |
| 10KXC | 35:47 | | | | 2 | | | | Leigh | Mid Lancs League | 9 Dec 17 |
| 10.36KXC | 34:00 | | | | 45 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 41:33 | | | | 68 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 45:15 | | | | 41 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 2016 U23 Preston/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.0 | | | | 3 | 1 | | | Ormskirk | Mid Lancashire League | 23 Jul 16 |
| 400 | 51.2 | | | | 1 | 1 | | | Clayton le Moors | Mid Lancashire League | 28 May 16 |
| 400 | 51.3 | | | | 2 | | | | Ormskirk | Mid Lancashire League | 23 Jul 16 |
| 400 | 52.98 | | | | 3 | B | | | Sheffield | North of England League Division 1 | 5 Jun 16 |
| 600 | 1:21.39 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 16 Aug 16 |
| 800 | 1:53.26 | | | | 2 | C | | | Stretford | BMC Gold Standard Races | 19 Jul 16 |
| 800 | 1:54.32 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 800 | 1:55.46 | | | | 2 | D | | | Stretford | BMC Gold Standard Races | 28 Jun 16 |
| 800 | 1:55.64 | | | | 1 | B | | | Sheffield | North of England League Division 1 | 5 Jun 16 |
| 800 | 1:57.9 | | | | 1 | A | | | Ellesmere Port | North of England League Division 1 | 3 Jul 16 |
| 800 | 2:00.50 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 6 Aug 16 |
| 1500 | 4:04.88 | i | | | 4 | s1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:11.68 | i | | | 1 | h6 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:17.8 | | | | 3 | | | | Blackpool | Lancashire County Championships | 14 May 16 |
| 7.8KXC | 29:04 | | | | 16 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 9.8KXC | 32:44 | | | | 132 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.8KXC | 38:42 | | | | 27 | | | 6 | Blackburn | Lancashire County Championships | 9 Jan 16 |
| 9.9KXC | 33:42 | | | | 7 | | | | Cuerden Valley Park | Mid Lancs League | 29 Oct 16 |
| 9.9KXC | 36:12 | | | | 6 | | | | Chorley | Mid Lancs League | 1 Oct 16 |
| 10.2KXC | 35:52 | | | | 127 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| ZRDL | 19:33 | | | | 67 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 U20 Preston/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.6 | | | | 3 | A | | | Preston | UK Youth Development U17/U20 League Division North Premier 1 | 28 Jun 15 |
| 800 | 1:53.90 | | | | 2 | D | | | Stretford | BMC Grand Prix | 16 May 15 |
| 800 | 1:53.91 | | | | 7 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:55.56 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 15 |
| 800 | 1:55.9 | | | | 1 | | | | Blackpool | Lancashire County Championships | 24 May 15 |
| 800 | 1:56.11 | | | | 2 | A | | | Hutchesons | UK Youth Development U17/U20 League Division North Premier 1 | 26 Jul 15 |
| 800 | 1:57.39 | | | | 4 | h5 | | | Bedford | BUCS Championships | 2 May 15 |
| 800 | 1:59.23 | | | | 8 | s3 | | | Bedford | BUCS Championships | 3 May 15 |
| 800 | 2:05.3 | | | | 1 | h1 | | | Blackpool | Lancashire County Championships | 24 May 15 |
| 1500 | 4:05.72 | | | | 4 | A | | | Wakefield | North of England League Division 1 | 8 Aug 15 |
| 1500 | 4:06.29 | | | | 3 | A | | | Spinkhill | UK Youth Development U17/U20 League Division North Premier 1 | 18 Apr 15 |
| 1500 | 4:14.3 | | | | 2 | A | | | Preston | North of England League Division 1 | 12 Jul 15 |
| 3KXCL | 9:13 | | | | 11 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5KL | 17:03 | | | | 8 | L4 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| parkrun | 16:44 | | | | 1 | | | | Ormskirk | Ormskirk parkrun # 52 | 7 Mar 15 |
| 10KXC | 34:05 | | | | 21 | | | 3 | Towneley Park | Mid Lancs League | 24 Oct 15 |
| 2014 U20 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.3 | | | | 1 | A | | | Leeds | UK Youth Development U17/U20 League Division Northern Premier 2 | 27 Jul 14 |
| 800 | 1:53.12 | | | | 4 | D | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 1:53.19 | | | | 5 | C | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 800 | 1:53.73 | | | | 3 | E | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 800 | 1:54.10 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 800 | 1:55.44 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 800 | 1:56.0 | | | | 1 | A | | | Leeds | UK Youth Development U17/U20 League Division Northern Premier 2 | 27 Jul 14 |
| 1500 | 4:06.54 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 1500 | 4:08.6 | | | | 2 | A | | | Leigh | UK Youth Development U17/U20 League Division Northern Premier 2 | 29 Jun 14 |
| 1500 | 4:08.6 | | | | 2 | B | | | Derby | North of England League Division 1 | 13 Jul 14 |
| 1500 | 4:09.3 | | | | 1 | | | | Blackpool | Lancashire Schools Championships | 14 Jun 14 |
| 1500 | 4:10.7 | | | | 2 | | | | Blackpool | Lancashire County Championships | 24 May 14 |
| 1500 | 4:11.8 | | | | 1 | A | | | Doncaster | UK Youth Development U17/U20 League Division Northern Premier 2 | 1 Jun 14 |
| 8KXC | 27:31 | | | | 44 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 22:08 | | | | 3 | | | | Blackburn | Lancashire Schools' Championships | 1 Feb 14 |
| ZXC | 25:29 | | | | 63 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 31:12 | | | | 6 | | | 1 | Barrow-in-Furness | Mid Lancs League | 15 Nov 14 |
| ZXC | 31:50 | | | | 6 | | | 1 | Barrow-in-Furness | Mid Lancs League | 11 Jan 14 |
| ZXC | 35:05 | | | | 16 | | | 3 | Blackburn | Lancashire County Championships | 4 Jan 14 |
| ZXC | 36:59 | | | | 10 | | | 1 | Hyndburn | Mid Lancs League | 25 Oct 14 |
| 2013 U20 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | 2 | B | | | Preston | North of England League Division 1 | 9 Jun 13 |
| 400 | 52.9 | | | | 6 | 1 | | | Preston | Mid Lancashire League | 18 May 13 |
| 400 | 54.51 | | | | 4 | B | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 30 Jun 13 |
| 800 | 1:58.91 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 800 | 1:59.8 | | | | 1 | | | | Wigan | Lancashire Schools' Championships | 8 Jun 13 |
| 800 | 2:00.3 | | | | 3 | | | | Blackpool | Lancashire County Championships | 26 May 13 |
| 800 | 2:08.3 | | | | 2 | h1 | | | Blackpool | Lancashire County Championships | 26 May 13 |
| 1500 | 4:11.0 | | | | 2 | | | | Blackpool | Lancashire County Championships | 25 May 13 |
| 1500 | 4:14.85 | | | | 3 | A | | | Sportcity | UK Youth Development U17/U20 League Division Northern Premier 1 | 2 Jun 13 |
| 1500 | 4:19.82 | | | | 1 | B | | | Liverpool | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Apr 13 |
| 1500 | 4:24.97 | | | | 6 | A | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 30 Jun 13 |
| 4.4KL | 14:38 | | | | 10 | L3 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 5.848KL | 19:48 | | | | 53 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 22:26 | | | | 17 | L4 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 9.8KXC | 34:24 | | | | 137 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 17:55 | | | | 8 | | | | Skelmersdale | Mid Lancs League | 2 Mar 13 |
| ZXC | 19:55 | | | | 5 | | | | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 20:35 | | | | 161 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 21:48 | | | | 26 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 22:08 | | | | 5 | | | | Lancaster | Mid Lancs League | 9 Feb 13 |
| ZXC | 23:56 | | | | 7 | | | | Blackburn | Lancashire Schools' Championships | 2 Feb 13 |
| ZXC | 24:12 | | | | 3 | | | | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 36:00 | | | | 23 | | | 6 | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXC | 38:42 | | | | 17 | | | 3 | Hyndburn | Mid Lancs League | 14 Dec 13 |
| 2012 U17 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.1 | | | | 4 | | | | Lancaster | Mid Lancashire League | 21 Jul 12 |
| 800 | 2:01.88 | | | | 2 | 4 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 800 | 2:04.2 | | | | 3 | | | | Blackburn | Mid Lancashire League | 2 Jun 12 |
| 800 | 2:07.4 | | | | 1 | B | | | South Leeds | McCain Young Athletes' League Division Northern Premier 2 | 17 Jun 12 |
| 1500 | 4:19.43 | | | | 11 | 2 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 1500 | 4:24.0 | | | | 8 | | | | Blackpool | Lancashire County Championships | 12 May 12 |
| 1500 | 4:28.29 | | | | 5 | B | | | Sportcity | McCain Young Athletes' League National Final | 2 Sep 12 |
| 1500 | 4:28.4 | | | | 2 | | | | Warrington | Warrington Open Meeting | 1 Apr 12 |
| 1500 | 4:31.0 | | | | 2 | A | | | Hyndburn | National Junior Athletic League Mersey Division | 24 Jun 12 |
| 1500 | 4:31.6 | | | | 2 | B | | | Wigan | McCain Young Athletes' League Northern Final | 29 Jul 12 |
| 1500 | 4:34.6 | | | | 1 | | | | Blackpool | Mid Lancashire League Medal Meeting | 25 Aug 12 |
| 3000 | 9:50.6 | | | | 3 | A | | | Preston | McCain Young Athletes' League Division Northern Premier 2 | 6 May 12 |
| 3000 | 9:51.0 | | | | 3 | | | | Blackpool | Lancashire County Championships | 13 May 12 |
| 3000 | 9:54.8 | | | | 3 | | | | Wigan | Lancashire Schools' Championships | 16 Jun 12 |
| ZXC | 19:46 | | | | 6 | | | | Leyland | Lancashire Schools' Championships | 4 Feb 12 |
| ZXC | 19:55 | | | | 4 | | | | Bolton | Red Rose League | 15 Dec 12 |
| ZXC | 20:58 | | | | 8 | | | | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 21:21 | | | | 12 | | | | Blackburn | Lancashire County Championships | 7 Jan 12 |
| ZXC | 22:07 | | | | 9 | | | | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 22:08 | | | | 138 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 22:37 | | | | 6 | | | | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 23:05 | | | | 2 | | | | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXCL | 10:06 | | | | 21 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.6 | | | | 1 | | | | Preston | Mid Lancashire League | 13 Aug 11 |
| 3000 | 10:28.0 | | | | 3 | B | | | Sportcity | McCain Young Athletes League Northern Regional Final | 17 Jul 11 |
| 3000 | 10:29.94 | | | | 7 | B | | | Birmingham | McCain Young Athletes League National Main Final | 4 Sep 11 |
| ZXC | 14:46 | | | | 16 | | | | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 14:56 | | | | 22 | | | | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 23:48 | | | | 21 | | | | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 24:33 | | | | 11 | | | | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 24:51 | | | | 22 | | | | Blackburn | Lancashire Schools Championships | 5 Feb 11 |
| 2009 U15 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.9 | | | | 3 | B | | | Preston | McCain UK Young Athletes League Northern Premier | 19 Jul 09 |
| 1500 | 5:01.0 | | | | 1 | B | | | Liverpool | McCain UK Young Athletes League Northern Premier | 17 May 09 |
| 1500 | 5:04.5 | | | | 2 | B | | | Doncaster | McCain UK Young Athletes League Northern Premier | 31 May 09 |
| ZXC | 12:26 | | | | 2 | | | | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 12:46 | | | | 38 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 14:19 | | | | 214 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U13 Chorley AC (defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.6 | | | | 3 | h1 | | | Bolton | Mid Lancashire League | 28 Jun 08 |
| 800 | 2:30.8 | | | | | | | | Blackpool | Lancashire County Championships | 11 May 08 |
| 800 | 2:34.1 | | | | | | | | Hyndburn | Mid Lancashire League | 31 May 08 |
| 1500 | 5:00.36 | | | | 3 | A | | | Sportcity | UKA Young Athletes League National Auxiliary Final | 6 Sep 08 |
| 1500 | 5:05.6 | | | | | | | | Blackpool | Mid Lancashire League - Medal Meeting | 30 Aug 08 |
| 1500 | 5:06.2 | | | | | | | | Preston | Mid Lancashire League | 26 Jul 08 |
| 1500 | 5:08.2 | | | | | | | | Litherland | Mid Lancashire League | 9 Aug 08 |
| 1500 | 5:13.8 | | | | | | | | Blackpool | Lancashire County Championships | 10 May 08 |
| ZXC | 9:10 | | | | 6 | | | | Blackburn | Lancashire Schools Cross Country | 2 Feb 08 |
| ZXC | 9:27 | | | | 5 | | | 5 | Boggart Hole Clough | South East Lancashire League | 19 Jan 08 |
| ZXC | 11:17 | | | | 7 | | | | Liverpool | Mid Lancs League | 29 Nov 08 |
| ZXC | 11:46 | | | | 8 | | | | Rossendale | Red Rose League | 20 Dec 08 |
| ZXC | 12:14 | | | | 9 | | | | Hyndburn | Mid Lancashire League | 9 Feb 08 |
| ZXC | 12:43 | | | | 8 | | | | Burnley | Mid Lancs League | 8 Nov 08 |
| 2007 U13 Chorley AC (defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.2 | | | | | | | | Hyndburn | Mid Lancashire League | 11 Aug 07 |
| 800 | 2:38.0 | | | | | | | | Hyndburn | Mid Lancashire League | 11 Aug 07 |
| ZXC | 12:40 | | | | 8 | | | 8 | Blackburn | Red Rose League | 6 Oct 07 |