Club: Central Gender: Male Age Group: SEN County: Scotland East Region: Scotland Nation: Scotland

Lead Coach: Barry Fudge 2020- Previous Lead: Derek Easton -2017 Previous Lead: Terrence Mahon 2017-2009

Achievements

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Improved his 5000m PB by 21 seconds in 2016—moving from 66th to 2nd on GB All time lists. Winner of four national titles at senior level. Records Scottish 3000m NR - 7:37.56 Scottish 5000m NR - 13:06.21 Scottish 3000m i NR - 7:41.05+ Scottish 2Miles i NR - 8:12.63 Major Championships 2022 - World Championships - 5000m 9h1, Commonwealth Games - 10000m 7th, European Championships - 5000m 7th 2021 - Olympic Games - 5000m 11th 2019 - European XC Championships - 5th. World Championships - 5000 7h1. European Indoor Championships - 3000 10th. 2017 - European XC Championships - Bronze. World Championships - 5000m 8th. 2016 - European XC Championships - 5th. Olympic Games - 5000m 6th. World XC Championships - 86th. 2015 - European XC Championships - 35th Domestic Championships Record 2022 - British Championships - 5000m 4th 2021 - British Championships - 5000m Silver 2019 - British Championships - 5000 Gold. British Indoor Championships - 3000 Bronze. 2017 - British Championships - 5000 Gold, 1500m heats. 2015 - Scottish Championships - 1500m Silver, 5000m Gold. British Championships - 5000 4th. British Indoor Championships - 3000 5th. 2014 - British Championships - 1500 7h1. 2013 - Scottish Championships - 1500m Silver. British Championships - 1500 12h2. England U23 Championships - 1500m 5th. 2012 - England U23 Championships - 1500m 5h1. 2011 - Scottish Championships - 1500m 4th. England U23 Championships - 1500m 7th. 2010 - Scottish Championships - 1500m 11th. England U23 Championships - 5000 14th. Scottish U23 Championships - 1500m 4th. 2009 - England U20 Championships - 5000 7th.

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 1:51.39 1:51.39 1:53.70 1:59.33 800 1:57.95 1:56.47 1:59.44 2:06.9 1500 3:37.58i 3:50.19i 3:40.82i 3:38.84 3:37.58i 3:44.57 3:44.75 3:44.97 3:53.85 1500 3:54.30 3:56.31 3:58.40 4:17.7 Mile 3:54.23i 3:54.23i 4:05.40 Mile 3000 7:35.18 7:59.02i 7:37.42i 7:35.18 7:43.03 7:47.21i 7:37.56 7:45.00 8:09.59i 8:11.13 8:17.02 8:18.40 3000 8:31.02 8:33.71 8:57.42 9:58.37 2Miles 8:12.63i 8:12.63i 2Miles 5000 13:06.21 13:30.25i 13:31.26 13:09.97 13:06.21 13:11.45 13:08.61 13:29.49 13:58.05 15:14.18 5000 15:18.33 14:49.93 10000 27:36.77 27:47.43 27:36.77 29:32.43 10000 1M 4:00 4:11 4:00 1M 5K 14:35 14:35 5K 15:02 15:37 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 parkrun 13:45 13:45 parkrun 5M 28:12 5M 28:12 10K 28:05 29:21 28:06 28:05 28:52 28:28 29:28 29:18 28:28 29:08 29:17 10K 32:05 33:20 HM 62:15 62:15 62:59 70:03 HM Mar Mar

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Central
Event	Perf				Pos				Venue	Meeting	Date
10K	29:21			29:21	28				Castellón, ESP	10K Facsa	16 Feb 25
2024 SEN Central
Event	Perf				Pos				Venue	Meeting	Date
3000	7:59.02	i+			16m				Boston MA, USA	BU John Thomas Terrier Classic	26 Jan 24
5000	13:30.25	i			15	W			Boston MA, USA	BU John Thomas Terrier Classic	26 Jan 24
2023 SEN Central
Event	Perf				Pos				Venue	Meeting	Date
10000	27:47.43				10	A			Parliament Hill	Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials	20 May 23
10000	28:11.60				6				Brussels, BEL	Wanda Diamond League	8 Sep 23
parkrun	13:45				1			1	Edinburgh	Edinburgh parkrun # 632	24 Jun 23
8.6KXC	26:08				2				Aberdeen	Scottish East District Championships	2 Dec 23
8.65KL	24:57				1	L09			Birmingham	ERRA Men's National 12-Stage Relays	15 Apr 23
10K	28:06			28:07	19				Valencia, ESP	10K Valencia Ibercaja	15 Jan 23
HM	62:15	c			3		3		Greenwich	The Big Half	3 Sep 23
HM	62:58			62:58	6				New York NY, USA	United Airlines NYC Half	19 Mar 23
HM	64:30	c			6				Newcastle-South Shields	Great North Run	10 Sep 23
Mar	DNF				-				New York NY, USA	TCS New York City Marathon	5 Nov 23
2022 SEN Central
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.19	i+			4m				Staten Island NY, USA	New Balance Indoor Grand Prix	6 Feb 22
3000	7:37.42	i			2				Staten Island NY, USA	New Balance Indoor Grand Prix	6 Feb 22
5000	13:31.26				9	h1			Eugene OR, USA	World Athletics Championships	21 Jul 22
5000	13:31.47				7				Munich, GER	European Championships	16 Aug 22
5000	13:46.55				4				Sportcity	Muller UK Athletics Championships	26 Jun 22
10000	27:36.77				11	1			San Juan Capistrano CA, USA	The Ten	6 Mar 22
10000	27:53.57				7				Birmingham	Commonwealth Games	2 Aug 22
4.748M	21:21	c			7				Manchester MA, USA	Manchester Road Race	23 Nov 22
HM	62:59	c			4				Greenwich	The Big Half	4 Sep 22
2021 SEN Central
Event	Perf				Pos				Venue	Meeting	Date
1500	3:40.82	i			2				Sportcity	Bryggen Sports Invitational	13 Feb 21
1500	3:58.50	i			6				Sportcity	British Athletics European Indoor Selection Trials - Manchester	21 Feb 21
3000	7:35.18				3				Gateshead	The Müller British Grand Prix	13 Jul 21
3000	7:40.85	i			4				Karlsruhe, GER	World Athletics Indoor Tour Gold	29 Jan 21
3000	7:43.57				1	A			Watford	BMC Grand Prix	12 Jun 21
3000	7:46.46	i			1	h2			Torun, POL	European Indoor Championships	6 Mar 21
3000	7:52.15	i			7				Torun, POL	European Indoor Championships	7 Mar 21
3000	7:56.01	i			2				Sportcity	British Athletics European Indoor Selection Trials - Manchester	20 Feb 21
3000	DNF				-				Lausanne, SUI	Wanda Diamond League	26 Aug 21
5000	13:09.97				11				Tokyo, JPN	Olympic Games	6 Aug 21
5000	13:20.39				2	1			Irvine CA, USA	Track Meet Sound Running - World Continental Tour Bronze	15 May 21
5000	13:23.73				6				Gateshead	Muller Grand Prix Gateshead	23 May 21
5000	13:31.23				7	h2			Tokyo, JPN	Olympic Games	3 Aug 21
5000	13:38.16				2				Sportcity	Müller British Championships inc. Invitation 10000m	26 Jun 21
5000	14:03.13	#			8				Zurich, SUI	Wanda Diamond League	8 Sep 21
4KXC	11:47				1				Lanark	Scottish National Short Course Championships	6 Nov 21
4KXCL	11:32				1	L3			Perth	Scottish National Relay Championships	23 Oct 21
9.6KXC	29:50				1				Dundee	Scottish East District League	20 Nov 21
9.8KXC	28:16				2				Liverpool	British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)	27 Nov 21
10K	28:05			28:05	2				Manchester	Great Manchester Run 10K	26 Sep 21
10K	29:06			29:06	1				Stirling	City of Stirling 10K	12 Sep 21
10KXC	31:26				23				Abbotstown, IRL	SPAR European Cross Country Championships	12 Dec 21
2020 SEN Central
Event	Perf				Pos				Venue	Meeting	Date
8KXC	25:50				4				Stirling	Run Stirling (incl British Athletics Cross Challenge)	11 Jan 20
10K	28:52			28:52	5				Albi, FRA	10km du Circuit Automobile d'Albi	12 Dec 20
2019 SEN Central
Event	Perf				Pos				Venue	Meeting	Date
1500	3:38.84				1	A			Watford	BMC Grand Prix	29 Jun 19
1500	DNF	i			-				Birmingham	Müller Grand Prix Birmingham	16 Feb 19
3000	7:43.03				4				Szekesfehervar, HUN	István Gyulai Memorial	9 Jul 19
3000	7:43.57				10				Oslo, NOR	IAAF Diamond League Bislett Games	13 Jun 19
3000	7:47.50	i			4				Boston MA, USA	IAAF World Indoor Tour	26 Jan 19
3000	7:51.28	i			2	h1			Emirates Arena	European Indoor Championships	1 Mar 19
3000	7:54.61	i			3				Birmingham	British Championships	10 Feb 19
3000	7:57.0	+			5m				Olympic Park	IAAF Diamond League Anniversary Games	20 Jul 19
3000	8:03.11	i			10				Emirates Arena	European Indoor Championships	2 Mar 19
5000	13:06.21				5				Olympic Park	IAAF Diamond League Anniversary Games	20 Jul 19
5000	13:09.33				8				Rome, ITA	IAAF Diamond League	6 Jun 19
5000	13:18.16				3	1			Palo Alto CA, USA	Payton Jordan Invitational	2 May 19
5000	13:24.46				11				Zürich, SUI	IAAF Diamond League Weltklasse	28 Aug 19
5000	13:26.46				7	h1			Doha, QAT	IAAF World Championships	27 Sep 19
5000	13:54.29				1				Birmingham	British Championships	24 Aug 19
4KXC	11:54				1				Kirkcaldy	Scottish National Short Course Championships	9 Nov 19
4.748M	21:23			21:23	3				Manchester CT, USA	Manchester Road Race	28 Nov 19
9KXC	28:08				1				Stirling	Scottish East District League	19 Oct 19
10K	28:28			28:28	2			2	London	Vitality London 10,000	27 May 19
10.225KXC	30:38				5				Lisbon, POR	SPAR European Cross Country Championships	8 Dec 19
2018 SEN Central
Event	Perf				Pos				Venue	Meeting	Date
3000	7:47.21	i			5				New York (A) NY, USA	Millrose Games	3 Feb 18
4.748M	21:45			21:45	3				Manchester CT, USA	Manchester Road Race	22 Nov 18
10K	29:28			29:28	2				Partington	Trafford 10K	2 Sep 18
2017 SEN Central
Event	Perf				Pos				Venue	Meeting	Date
1500	3:37.58	i+			1m				New York NY, USA	Armory Collegiate Invitational	4 Feb 17
1500	3:39.61				4	A			Watford	BMC Gold Standard Races	14 Jun 17
1500	3:47.61				5	h3			Birmingham	British Championships	1 Jul 17
Mile	3:54.23	i			1				New York NY, USA	Armory Collegiate Invitational	4 Feb 17
3000	7:37.56				3				Olympic Park	IAAF Diamond League Muller Anniversary Games	9 Jul 17
3000	7:41.05	i+			3				New York NY USA	NYRR Millrose Games	11 Feb 17
3000	7:42.97	i			2				Roxbury MA, USA	New Balance Indoor Grand Prix	28 Jan 17
3000	7:44.10				4				Birmingham	IAAF Diamond League	20 Aug 17
3000	7:45.36				8				Doha, QAT	IAAF Diamond League	5 May 17
3000	7:53.83	+			18m				Eugene OR, USA	IAAF Diamond League	27 May 17
2Miles	8:12.63	i			3				New York NY USA	NYRR Millrose Games	11 Feb 17
5000	13:11.45				8				Eugene OR, USA	IAAF Diamond League	27 May 17
5000	13:12.73				4				Berlin, GER	ISTAF	27 Aug 17
5000	13:24.78				7	h2			Olympic Park	IAAF World Championships	9 Aug 17
5000	13:38.73				8				Olympic Park	IAAF World Championships	12 Aug 17
5000	13:50.56				1				Birmingham	British Championships	1 Jul 17
1M	4:11				7				Gateshead Quay	Great North City Games	9 Sep 17
9.8KXC	30:37				5				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)	25 Nov 17
10K	29:18			29:18	1				London	Vitality London 10,000	29 May 17
10.11KXC	30:00				3				Samorin, SVK	SPAR European Cross Country Championships	10 Dec 17
HM	70:03			70:03	14				Glasgow	Bank of Scotland Great Scottish Half Marathon	1 Oct 17
2016 SEN Central
Event	Perf				Pos				Venue	Meeting	Date
3000	7:45.00				4				Birmingham	IAAF Diamond League	5 Jun 16
3000	7:53.15	i			7				Emirates Arena	Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships	20 Feb 16
3000	7:57.7	+			5m				Rio de Janeiro, BRA	Olympic Games	20 Aug 16
3000	7:58.8	+			13m				Olympic Park	IAAF Diamond League	23 Jul 16
3000	8:04.25	+			7m	1			Palo Alto CA, USA	Payton Jordan Invitational	1 May 16
3000	8:05.9	+			10m	h2			Rio de Janeiro, BRA	Olympic Games	17 Aug 16
5000	13:08.61				6				Rio de Janeiro, BRA	Olympic Games	20 Aug 16
5000	13:13.30				9				Hengelo, NED	FBK Games	22 May 16
5000	13:14.85				2				Olympic Park	IAAF Diamond League	23 Jul 16
5000	13:18.96				2	1			Palo Alto CA, USA	Payton Jordan Invitational	1 May 16
5000	13:20.08				5	h2			Rio de Janeiro, BRA	Olympic Games	17 Aug 16
5000	13:37.95				2	1			Palo Alto CA, USA	Stanford Invitational	1 Apr 16
5000	13:44.00				1				Birmingham	British Championships	25 Jun 16
1M	4:00			4:01	2	SM			London	Vitality Westminster Mile	29 May 16
1M	4:10				8				Gateshead Quay	Great North City Games	10 Sep 16
4KXCL	11:22				1	L4			Cumbernauld	Scottish National Relay Championships	22 Oct 16
5.88KL	16:29				1	L5			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
8KXC	22:34				6				Antrim	Antrim International	16 Jan 16
8KXC	25:53				7	1			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	9 Jan 16
9KXC	27:34				1				Stirling University	Scottish East District League	15 Oct 16
9.8KXC	28:37				1				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
9.94KXC	28:01				4				Chia, ITA	SPAR European Cross Country Championships	11 Dec 16
10K	28:28			28:28	1				London	Vitality London 10,000	30 May 16
12KXC	40:02				1				Callendar Park	Scottish National Championships	27 Feb 16
2015 SEN Central
Event	Perf				Pos				Venue	Meeting	Date
1500	3:44.57				1	A			Stretford	BMC Grand Prix	16 May 15
1500	3:55.02				2				Aberdeen	Scottish Athletics Senior Championships	16 Aug 15
1500	4:01.06				2	h2			Aberdeen	Scottish Athletics Senior Championships	15 Aug 15
3000	8:09.59	i			5				Sheffield	Sainsbury's Indoor British Championships	14 Feb 15
3000	8:35.75				3				Cheboksary, RUS	European Athletics Team Championships Super League	21 Jun 15
5000	13:29.49				3	A			Ninove, BEL	Memorial Rasschaert	1 Aug 15
5000	13:33.04				6	A			Oordegem, BEL	IFAM Outdoor	23 May 15
5000	13:56.14				4				Birmingham	Sainsbury's British Championships	4 Jul 15
5000	14:28.37				1				Aberdeen	Scottish Athletics Senior Championships	16 Aug 15
10000	29:32.43				12				Chia, ITA	European Cup 10,000m	6 Jun 15
1M	DNF				-				Gateshead	Great North CityGames	12 Sep 15
4KXC	12:02				1				Glasgow	Scottish National Short Course Championships	7 Nov 15
4KXCL	12:18				1	L4			Cumbernauld	Scottish National Relay Championships	24 Oct 15
4KXCL	12:20				1	L4			Peebles	Scottish East District Relay Championships	11 Oct 15
5.848KL	17:19				1	L5			Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
8KXC	26:21				16				Edinburgh	Great Edinburgh XCountry (inc Scottish Inter-District)	10 Jan 15
9KXC	27:30				1				Stirling University	Scottish East District League	17 Oct 15
9.6KXC	30:37				1				Livingston	Scottish East District Championships	12 Dec 15
9.8KXC	30:53				13				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	29:08			29:09	7				Manchester	Morrisons Great Manchester 10K	10 May 15
10K	29:18			29:18	5				London	Bupa London 10,000	25 May 15
12KXC	34:26				1				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
12KXC	40:11				86				Guiyang, CHN	IAAF World Cross Country Championships	28 Mar 15
ZXC	26:54				1				Broxburn	Scottish East District League	17 Jan 15
ZXC	29:49				2				Milton Keynes	Apex Sports Chiltern League (inc British Athletics Cross Challenge)	7 Feb 15
ZXC	38:06				1				Falkirk	Scottish National Championships	22 Feb 15
2014 SEN Central
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.39				4	1			Berkeley CA, USA	Brutus Hamilton Challenge	26 Apr 14
800	1:55.42				1	A			Grangemouth	Scottish Athletics League Division 1	13 Jul 14
1500	3:44.75				5	B			Ninove, BEL	Memorial Rasschaert	2 Aug 14
1500	3:46.08				2	B			Stretford	BMC Grand Prix	12 Jul 14
1500	3:47.10				10	4			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	4 May 14
1500	3:48.32				7	h1			Birmingham	British Championships (Inc European Trials)	28 Jun 14
1500	3:48.61				11	1			Los Angeles CA, USA	Occidental Invitational	10 May 14
1500	3:49.08				6	1			Walnut CA, USA	Mt Sac Relays	18 Apr 14
3000	8:11.13				1				Glasgow	Glasgow AA/BMC Regional Races	9 Aug 14
3000	8:15.76				1	1			Lede-Oordegem, BEL	Memorial Leon Buyle	5 Jul 14
5000	13:58.05				1				Oxford	BMC Grand Prix	19 Jul 14
4KXC	12:03				1				Glasgow	Scottish National Short Course XC Championships	9 Nov 14
4KXCL	12:25				1	L4			Peebles	Scottish East District Relay Championships	12 Oct 14
5.848KL	17:08				1	L5			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
8KXC	25:49				24				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-District)	11 Jan 14
8.1KL	24:20				1	L11			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5.8ML	28:03				1	L2			Livingstone	Scottish Relay Championships	30 Mar 14
9.8KXC	29:28				2				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	29:17			29:18	1				Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	30:00			30:00	1				Stirling	City of Stirling 10K (Inc Scottish Championships)	14 Sep 14
12KXC	38:36				2				Falkirk	Scottish National Championships	22 Feb 14
ZXC	27:23				1				Stirling University	Scottish East District League	18 Oct 14
ZXC	34:12				35				Samokov, BUL	European Cross Country Championships	14 Dec 14
ZXCL	12:20				1	L4			Cumbernauld	Scottish National Relay Championships	25 Oct 14
2013 U23 Central
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.70				1	A			Grangemouth	Scottish Athletics League Division 1 & Guests	21 Jul 13
1500	3:44.97				11	A			Sportcity	BMC Grand Prix	1 Jun 13
1500	3:46.04				4	B			Watford	BMC Grand Prix	30 Jun 13
1500	3:46.37				3	C			Ninove, BEL	Memorial Rasschaert	27 Jul 13
1500	3:46.39				2	B			Solihull	BMC Grand Prix	18 May 13
1500	3:46.98				3	B			Stretford	BMC Grand Prix	17 Aug 13
1500	3:48.55				12	h2			Birmingham	Sainsbury's British Championships	12 Jul 13
1500	3:48.85				5				Bedford	England Athletics U20/U23 Championships (Inc U18 Events)	16 Jun 13
1500	3:49.36				2	A			Glasgow	Glasgow AA/BMC Regional Races	21 Jun 13
1500	3:54.50				1	A			Aberdeen	Scottish Athletics League Division 1	25 Aug 13
1500	3:56.69				1	h2			Scotstoun	Scottish Athletics Senior Championships	10 Aug 13
1500	4:00.41				4	h2			Bedford	England Athletics U20/U23 Championships (Inc U18 Events)	15 Jun 13
1500	4:00.68				2				Scotstoun	Scottish Athletics Senior Championships	11 Aug 13
1500	4:01.56				1	A			Kilmarnock	Scottish Athletics League Division 1 & Guests	20 Apr 13
Mile	4:05.40				5				Cardiff	Welsh Athletics International	31 Jul 13
3000	8:17.02				2	A			Glasgow	Glasgow AA/BMC Regional Races	2 Aug 13
5000	15:14.18				1	B			Kilmarnock	Scottish Athletics League Division 1 & Guests	20 Apr 13
3.1ML	15:29				1	L5			Livingstone	Scottish Relays Championships	31 Mar 13
5K	14:35				1				Edinburgh	Self Transcendence 5K (Inc Scottish Champs)	1 May 13
5K	14:46			14:46	1				Crathie	Run Balmoral ConocoPhillips 5K	27 Apr 13
5.848KL	17:25				6	L1			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
8.663KL	26:37				7	L1			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
9.8KXC	29:37				10				Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
ZXC	12:04				3				Glasgow	Scottish National 4K Championships	10 Nov 13
ZXC	26:30				5				Edinburgh	Great Edinburgh International (inc Scottish Inter District Championships)	5 Jan 13
ZXC	29:54				4				Broxburn	Scottish East District League	12 Jan 13
ZXC	35:35				9				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZXC	35:44				26				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	40:19				14				Falkirk	Scottish National Championships	23 Feb 13
ZXCL	11:53				1	L1			Cumbernauld	Scottish National Relay Championships	26 Oct 13
ZXCL	12:42				2	L3			Livingston	Scottish East District Relay Championships	13 Oct 13
2012 U23 Central
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.33				2	B			Edinburgh	Scottish Athletics League Division 1	21 Apr 12
1500	3:53.85				4				Glasgow (S)	Scottish Championships	3 Jun 12
1500	3:55.70				2	h1			Glasgow (S)	Scottish Championships	2 Jun 12
1500	3:56.73				1	A			Aberdeen	Scottish Athletics League Division 1	20 May 12
1500	4:01.05				2	A			Edinburgh	Scottish Athletics League Division 1	21 Apr 12
1500	4:02.15				5	h1			Bedford	Aviva England Athletics U20/U23 Championships	16 Jun 12
1500	4:03.20				1	A			Grangemouth	Scottish Athletics League Division 1	5 Aug 12
3000	8:18.40				2	2			Glasgow (S)	Glasgow AA/BMC Regional Races	29 Jun 12
4.819KL	14:47				12	L2			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
ZRDL	24:53				3	L1			Ballieston	Allan Scally Relays (Inc Scottish University Championships)	3 Nov 12
ZXC	28:01				12				Falkirk	Scottish National Championships	18 Feb 12
ZXC	29:43				13				Broxburn	East District League	14 Jan 12
ZXC	32:50				2				Livingston	Scottish East District League	24 Nov 12
ZXC	35:17				11				Cupar	Scottish East District Championships	8 Dec 12
ZXCL	13:09				2	L4			Dundee	Scottish East District Relay Championships	13 Oct 12
ZXCL	13:19				6	L1			Cumbernauld	Scottish National Relay Championships	27 Oct 12
2011 U23 Central
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.95				2	B			Grangemouth	Scottish Athletics League Division 1	14 Aug 11
1500	3:54.30				4	h1			Bedford	Aviva U20/U23 Championships (inc European Trials)	25 Jun 11
1500	3:55.84				7				Bedford	Aviva U20/U23 Championships (inc European Trials)	26 Jun 11
1500	3:59.40				4				Glasgow (S)	Scottish Senior & U14 Championships	17 Jul 11
1500	4:00.84				2	A			Wishaw	Scottish U20 / Senior Inter Regional Championships	28 Aug 11
1500	4:01.46				6	1			Glasgow (S)	Scottish U20/Senior Loughborough Trials	8 May 11
1500	4:02.13				2	h1			Glasgow (S)	Scottish Senior & U14 Championships	16 Jul 11
1500	4:02.81				3	A			Grangemouth	Scottish Athletics League Division 1	14 Aug 11
5K	15:02				9			1	Edinburgh	Self Transcendence 5K (inc Scottish Championships)	11 May 11
5K	15:07				1				Rouken Glen	Scottish Young Athletes' Road Race Championships	20 Mar 11
5KL	15:45				3	L1			Livingston	Scottish Athletics 6 Stage Road Relay Short Legs	3 Apr 11
8KXC	29:55				55				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
7.5M	40:38			40:39	1				Dunblane	Dunblane 7.5	29 May 11
ZXC	12:25				13			2	Glasgow	Scottish National 4K Championships	30 Jan 11
ZXC	27:07				5				Falkirk	Scottish National Championships	19 Feb 11
ZXC	35:21				11			2	Livingston	Scottish East District Champs (inc East District League)	15 Jan 11
ZXCL	13:39				7	L1			Cumbernauld	Scottish National Relay Championships	22 Oct 11
2010 U20 Central
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.47				6	1			Linwood	Dunren Complex Open	7 Aug 10
1500	3:56.31				1	B			Wishaw	Scottish Inter-Regional Champs (inc 10,000m Champs)	16 May 10
1500	3:57.76				4				Grangemouth	Scottish U20/U23 Championships (inc Junior Relay)	13 Jun 10
1500	4:02.86				2	h1			Dunfermline	Scottish Senior Championships (inc Commonwealth Games Trials)	17 Jul 10
1500	4:04.31				11				Dunfermline	Scottish Senior Championships (inc Commonwealth Games Trials)	18 Jul 10
1500	4:05.69				1	B			Grangemouth	Scottish Athletics League Division 1	29 Aug 10
1500	4:08.96				1	B			Aberdeen	Scottish Athletics League Division 1	18 Apr 10
3000	8:31.02				16				Crystal Palace	IAAF Diamond League Aviva London Grand Prix	14 Aug 10
3000	8:31.25				2				Grangemouth	Grangemouth Stadium Open	4 Aug 10
3000	8:40.91				1	A			Edinburgh	National Junior Athletic League Northern Premier	23 May 10
3000	8:43.7				1	A			Sportcity	National Junior Athletic League Northern Premier	25 Apr 10
3000	8:54.32				1	A			Glasgow (S)	National Junior Athletic League Northern Premier	25 Jul 10
3000	8:57.44				1				Dunfermline	Scottish U20 3,000m Championships	11 Jul 10
5000	15:18.33				14				Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
5000	15:23.63				1	B			Aberdeen	Scottish Athletics League Division 1	18 Apr 10
5K	15:37				3			3	East Kilbride	Scottish Junior Road Race Championships	21 Mar 10
5.848KL	17:52				19	L1			Sutton Park	National 6 Stage Relays	16 Oct 10
6.7KXC	21:11				28				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
8KXC	27:14				38				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
ZXC	27:31				8				Falkirk	Scottish Championships	20 Feb 10
ZXC	29:25				9				Broxburn Acedemy	Scottish East District League	20 Nov 10
2009 U20 Central
Event	Perf				Pos				Venue	Meeting	Date
4KXL	13:42								Cumbernauld	Scottish National Relays	24 Oct 09
800	1:59.44				7	A			Edinburgh	Scottish Athletics League Division 1	12 Jul 09
800	2:00.35				1	B			Grangemouth	Scottish Athletics League Division 1	31 May 09
1500	3:58.40				1				Grangemouth	Aviva Scottish Schools Championships	12 Jun 09
1500	4:00.91				1	A			Grangemouth	Scottish Athletics League Division 1	30 Aug 09
1500	4:05.63				3	A			Edinburgh	Scottish Athletics League Division 1	19 Apr 09
1500	4:06.41				1	A			Grangemouth	Scottish Athletics League Division 1	31 May 09
1500	4:06.76				4	A			Edinburgh	Scottish Athletics League Division 1	12 Jul 09
3000	8:33.71				13				Crystal Palace	Aviva London Grand Prix	25 Jul 09
3000	8:40.80				4				Dunfermline	Scottish Combined Events Championships	19 Jul 09
3000	8:41.35				7				Grangemouth	Falkirk Cup inc Scottish 10,000m Championships	26 Aug 09
5000	14:49.93				3	A			Wishaw	Scottish Inter-Regional Championships	10 May 09
5000	15:02.93				7				Bedford	England U20 & U23 Championships	28 Jun 09
5000	15:14.18				2				Grangemouth	Bank of Scotland U20/U23 Championships	9 Aug 09
5000	15:20.81				1	A			Grangemouth	Scottish Athletics League Division 1	30 Aug 09
5000	15:24.80				1				Grangemouth	Aviva Scottish Schools Championships	13 Jun 09
5000	15:32.83				1	A			Edinburgh	Scottish Athletics League Division 1	19 Apr 09
6.7KXC	21:30				50				Liverpool	McCain UK Cross Challenge	28 Nov 09
8KXC	27:59				17				Gateshead	McCain UK Cross Challenge	14 Nov 09
10K	32:05				9			2	Stirling	Stirling 10K	20 Sep 09
7.5M	40:58				1			1	Dunblane	Dunblane Hydro 7.5	24 May 09
ZRD	18:41				1				East Kilbride	Scottish Athletics Junior Championships (U13/U15/U17/U20)	22 Mar 09
ZXC	12:51				9				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
ZXC	17:10				1			1	Tulliallan	Scottish Boys’ Brigade Championships	21 Mar 09
ZXC	21:33				25				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	22:04				3				Irvine	Scottish Schools' Championship	14 Mar 09
ZXC	22:17				4				Dunfermline	Scottish East District League	18 Jan 09
ZXC	23:05				4				Falkirk	Scottish National Championships	21 Feb 09
ZXC	25:26				18				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	28:39				4			2	Stirling	Scottish East District League	17 Oct 09
2008 U17 Central
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.9								Wishaw	Scottish Young Athletes League Division 2	4 May 08
1500	4:17.7				1				Wishaw	Scottish Young Athletes League Division 2	4 May 08
1500	4:18.85				6				Grangemouth	Scottish Power Scottish Schools Championships	13 Jun 08
1500	4:21.17								Grangemouth	Scottish Power Scottish Schools Championships	13 Jun 08
3000	8:57.42				4				Grangemouth	Scottish Power Scottish Schools Championships	14 Jun 08
3000	9:11.81				2				Edinburgh	Scottish East & West District Championships	11 May 08
3000	9:22.77				4				Grangemouth	Bank of Scotland U20/U17 3,000m Championships	7 Jun 08
3000	9:23.6				2				Grangemouth	Central AC - Track & Field Time Trials	6 Apr 08
5M	28:12				16			1	Cupar	Cupar 5	1 Mar 08
10K	33:20				21			3	Stirling	City of Stirling 10K	14 Sep 08
7.5M	44:41				1			1	Dunblane	Dunblane Hydro 7.5	25 May 08
ZRD	18:08				6			6	Aberdeen	Scottish Power Junior Championships	23 Mar 08
ZXC	9:01				3				Prestonpans	Scottish East District Relays	11 Oct 08
ZXC	16:33				2				Falkirk	Scottish Boys' Brigade Championships	15 Mar 08
ZXC	18:10				22				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	19:11				12				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	22:16				3				Livingstone	Scottish East District League	18 Oct 08
ZXC	22:48				2				Gorebridge	Lasswade AAC Open	2 Nov 08
ZXC	22:54				17				Falkirk	Scottish Power Scottish National Championships	23 Feb 08
ZXC	24:53				4				Cupar	Scottish East District Championships	6 Dec 08
2007 U17 Central
Event	Perf				Pos				Venue	Meeting	Date
3000	9:58.37								Wishaw	Central & South of Scotland League Division 1	29 Apr 07
9.5K	34:56				11			1	Denny	Strathcarron Hospice 9.5K	7 Oct 07

Total Performances: 301

Please see the Submit section for details of how to notify us of any missing performances.

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