| 2023 SEN Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:24:53 | c | | | 25651 | | 7804 | | London | TCS London Marathon | 23 Apr 23 |
| 2015 SEN Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:02.44 | | | | 6 | 2 | | | Exeter | South West League Division 1 | 6 Sep 15 |
| PV | 2.65 | | | | 1 | | | | Exeter | South West League Division 1 | 6 Sep 15 |
| 2012 U23 Newquay & Par/Middlesex Uni/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:57.9 | | | | 5 | B | | | Mile End | Southern Women's League Premier Division | 28 Apr 12 |
| PV | 2.70 | | | | 1 | A | | | Mile End | Southern Women's League Premier Division | 28 Apr 12 |
| TJ | 8.77 | | | | 6 | A | | | Mile End | Southern Women's League Premier Division | 28 Apr 12 |
| 2011 U23 Newquay & Par/Middlesex Uni/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.70 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| LJ | DNS | i | | | | qB | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 2010 U23 Newquay & Par/Middlesex Uni/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.05 | | | | 1 | A | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| JT600 | 16.65 | | | | 6 | A | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| 2009 U20 Newquay & Par/Middlesex Uni/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 17.22 | | 0.2 | | 5 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 100HW | 17.6 | | | | 7 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 100HW | 18.27 | | 0.9 | | 7 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 400HW | 76.72 | | | | 6 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 400HW | 89.5 | | | | 8 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| PV | 3.35 | | | | 2 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| PV | 3.05 | | | | 2= | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| PV | 3.00 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| PV | 3.00 | | | | 1 | A | | | Guildford | Southern Women's League Premier | 25 Jul 09 |
| LJ | 4.90 | | | | 3 | A | | | Guildford | Southern Women's League Premier | 25 Jul 09 |
| TJ | 9.65 | | 1.2 | | 1 | B | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| TJ | 9.60 | | | | 1 | B | | | Guildford | Southern Women's League Premier | 25 Jul 09 |
| DT1K | 17.18 | | | | 7 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| JT600 | 22.20 | | | | 6 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 2008 U20 Newquay & Par/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 16.3 | | | | 2 | A | | | Par | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 100HW | 16.37 | | 0.9 | | 3 | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| 100HW | 16.41 | | 0.4 | | 2 | B | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 100HW | 16.9 | | | | | | | | Basingstoke | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| 100HW | 16.99 | | | | | | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 100HW | 16.99 | | 1.5 | | 5 | B | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 400HW | 71.5 | | | | | | | | Basingstoke | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| 400HW | 71.6 | | | | | | | | Par | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 400HW | 72.7 | | | | | | | | Reading | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| 400HW | 73.1 | | | | | | | | Guildford | Southern Womens League - Premier | 26 Jul 08 |
| 400HW | 74.2 | | | | | | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 400HW | 74.3 | | | | | | | | Crawley | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| HJ | 1.50 | | | | | | | | Basingstoke | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| PV | 3.40 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| PV | 3.40 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| PV | 3.40 | | | | 3 | A | | | Guildford | Southern Women's Track & Field League - Premier Division - Match 2 | 26 Jul 08 |
| PV | 3.40 | | | | 1 | A | | | Par | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| PV | 3.35 | | | | 2 | A | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| PV | 3.35 | | | | 5 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| PV | 3.30 | | | | 1 | A | | | Basingstoke | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| PV | 3.30 | | | | 1 | | | | Exeter | South West Athletics League - Division 1 | 6 Jul 08 |
| PV | 3.30 | | | | 2 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| PV | 3.20 | i | | | 1 | | | | Lee Valley | Southern England Students Championships | 3 Dec 08 |
| PV | 3.10 | | | | 1 | | | | Par | Brooks Cornwall County Championships | 17 May 08 |
| PV | 3.10 | | | | 1 | | | | Par | Cornwall Schools' Championships | 14 Jun 08 |
| PV | 3.05 | | | | 2 | B | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| PV | 3.00 | | | | 2 | | | | Crawley | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| LJ | 4.75 | | | | | | | | Reading | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| TJ | 10.03 | | | | 2 | | | | Exeter | South West Athletics League - Division 1 | 6 Jul 08 |
| 2007 U20 Newquay & Par/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 17.61 | | | | | | | | Derby | NJAL Final | 9 Sep 07 |
| 400HW | 68.15 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| 400HW | 69.2 | | | | 2 | | | | Chelmsford | Southern Women's League Division 1 | 28 Jul 07 |
| 400HW | 69.31 | | | | 3 | B | | | Derby | NJAL Final | 9 Sep 07 |
| 400HW | 73.4 | | | | | | | | Portsmouth | Southern Women's League Division 1 | 7 Jul 07 |
| 400HW | 74.5 | | | | | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| HJ | 1.55 | | | | 5= | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| HJ | 1.50 | | | | | | | | Horspath | Southern Women's League Division 1 | 28 Apr 07 |
| PV | 3.60 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| PV | 3.55 | | | | 1 | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| PV | 3.50 | | | | 2 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| PV | 3.50 | | | | 1 | | | | Portsmouth | Southern Women's League Division 1 | 7 Jul 07 |
| PV | 3.40 | | | | 1 | | | | Carn Brea | Cornwall Schools Championships | 9 Jun 07 |
| PV | 3.40 | | | | 2 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| PV | 3.40 | | | | 1 | | | | Chelmsford | Southern Women's League Division 1 | 28 Jul 07 |
| PV | 3.40 | | | | 1 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| PV | 3.35 | | | | 3 | | | | Derby | NJAL Final | 9 Sep 07 |
| PV | 3.30 | | | | 2 | | | | Zele, BEL | 1.000m Van Zele | 18 Aug 07 |
| PV | 3.20 | | | | 2 | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| PV | 3.20 | | | | 1 | | | | Plymouth | Southern Women's League Division 1 | 19 May 07 |
| PV | 3.20 | | | | 1 | | | | Carn Brea | Cornwall Open Series | 20 May 07 |
| PV | 3.20 | | | | 2= | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| PV | 3.15 | | | | 1 | | | | Yeovil | South West League Division 1 | 22 Apr 07 |
| PV | 3.15 | | | | 3 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| PV | 3.00 | i | | | 4 | | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| PV | 3.00 | | | | 1 | | | | Horspath | Southern Women's League Division 1 | 28 Apr 07 |
| LJ | 4.86 | | | | | | | | Par | Cornwall Open Series | 8 Apr 07 |
| TJ | 10.37 | | | | 4 | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| TJ | 10.12 | | | | 2 | | | | Chelmsford | Southern Women's League Division 1 | 28 Jul 07 |
| TJ | 10.10 | | | | 4 | | | | Portsmouth | Southern Women's League Division 1 | 7 Jul 07 |
| 2006 U17 Newquay & Par/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.1 | | | | H | | | | Bournemouth | ESAA South West Schools Combined Events & Race Walk Championships | 24 Jun 06 |
| 800 | 2:39.7 | | | | H | | | | Bournemouth | ESAA South West Schools Combined Events & Race Walk Championships | 25 Jun 06 |
| 80HU17W | 12.4 | | | | 1 | | | | Par | Cornwall County Schools Championships | 10 Jun 06 |
| 80HU17W | 12.5 | | | | H | | | | Bournemouth | ESAA South West Schools Combined Events & Race Walk Championships | 24 Jun 06 |
| 80HU17W | 12.6 | | | | 1 | | | | Par | Cornwall County Championships | 14 May 06 |
| 80HU17W | 12.9 | | | | 2 | | | | Kingston | Southern Women's League Division 2 | 22 Apr 06 |
| 80HU17W | 13.05 | | | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 06 |
| 100HW | 15.92 | | | | 3 | B | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| HJ | 1.54 | | | | H | | | | Bournemouth | ESAA South West Schools Combined Events & Race Walk Championships | 24 Jun 06 |
| PV | 3.55 | | | | 1 | | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| PV | 3.50 | | | | 2 | | | | Par | Southern Women's League Division 2 | 20 May 06 |
| PV | 3.50 | | | | 1 | | | | Par | Cornwall County Schools Championships | 10 Jun 06 |
| PV | 3.45 | | | | 1 | | | | Par | Cornwall County Championships | 14 May 06 |
| PV | 3.40 | | | | 1 | | | | Kingston | Southern Women's League Division 2 | 22 Apr 06 |
| PV | 3.40 | | | | 1 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| PV | 3.40 | | | | 1 | | | | Par | Cornwall Open Meeting | 4 Jun 06 |
| PV | 3.40 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 06 |
| PV | 3.35 | | | | 1 | | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| PV | 3.35 | | | | 2 | | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| PV | 3.25 | i | | | 1 | | | | Bath | Team Bath Christmas Pole Vault | 17 Dec 06 |
| PV | 3.20 | | | | 1 | | | | Par | Cornwall Open Meeting | 30 Apr 06 |
| LJ | 4.88 | | | | H | | | | Bournemouth | ESAA South West Schools Combined Events & Race Walk Championships | 25 Jun 06 |
| SP4K | 8.67 | | | | H | | | | Bournemouth | ESAA South West Schools Combined Events & Race Walk Championships | 24 Jun 06 |
| JT600 | 21.82 | | | | H | | | | Bournemouth | ESAA South West Schools Combined Events & Race Walk Championships | 25 Jun 06 |
| HepU17W | 3798 | | | | 3 | | | | Bournemouth | ESAA South West Schools Combined Events & Race Walk Championships | 25 Jun 06 |
| 2005 U17 Newquay & Par/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.9 | | | | H | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 25 Jun 05 |
| 200 | 29.22 | | 1.6 | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| 300 | 44.28 | i | | | 1 | | | | Cardiff | Welsh Athletics Open | 2 Jan 05 |
| 800 | 2:25.3 | | | | P | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| 800 | 2:29.0 | | | | H | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 26 Jun 05 |
| 800 | 2:32.82 | | | | 5 | C | | | Watford | BMC | 30 May 05 |
| 800 | 2:37.97 | | | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| 75HU15W | 12.4 | w | ? | | P | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| 80HU17W | 12.2 | | | | 1 | | | | Exeter | South West League Cup | 12 Jun 05 |
| 80HU17W | 12.4 | | | | H | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 25 Jun 05 |
| 80HU17W | 12.5 | | | | 1 | | | | Salisbury | Southern Women's League Division 3W | 3 Sep 05 |
| 80HU17W | 12.6 | | | | 1 | | | | Swindon | Southern Women's League 3W | 23 Jul 05 |
| 80HU17W | 12.70 | | 1.0 | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| 80HU17W | 12.7 | | | | 1 | | | | Carn Brea | Cornwall Open Series | 31 Jul 05 |
| 80HU17W | 13.0 | | | | 1 | | | | Basingstoke | Southern Women's League Division 3W | 30 Apr 05 |
| 80HU17W | 13.0 | | | | 2 | | | | Exeter | South West League | 4 Sep 05 |
| 300HW | 48.4 | | | | 1 | | | | Par | Cornwall Championships | 15 May 05 |
| 300HW | 48.6 | | | | 2 | | | | Yeovil | South West League | 24 Apr 05 |
| HJ | 1.58 | | | | 2 | | | | Yeovil | South West League | 3 Jul 05 |
| HJ | 1.56 | | | | P | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| HJ | 1.55 | | | | 1 | | | | Carn Brea | Cornwall Schools Championships | 11 Jun 05 |
| HJ | 1.55 | | | | 3 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| HJ | 1.52 | | | | H | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 25 Jun 05 |
| HJ | 1.46 | | | | 1 | | | | Par | Cornwall Championships | 15 May 05 |
| HJ | 1.45 | | | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| PV | 3.60 | | | | 1 | | | | Salisbury | Southern Women's League Division 3W | 3 Sep 05 |
| PV | 3.50 | | | | 1 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| PV | 3.40 | | | | 1 | | | | Yeovil | South West League | 3 Jul 05 |
| PV | 3.40 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| PV | 3.40 | | | | 1 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| PV | 3.40 | | | | 1 | | | | Abingdon | SEAA Inter Counties U20/U15 | 28 Aug 05 |
| PV | 3.30 | | | | 1 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| PV | 3.30 | | | | 1 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| PV | 3.20 | | | | 1 | | | | Basingstoke | Southern Women's League Division 3W | 30 Apr 05 |
| PV | 3.20 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 24 Jul 05 |
| PV | 3.20 | | | | 1 | | | | Carn Brea | Cornwall Open Series | 31 Jul 05 |
| PV | 3.10 | i | | | 3 | | | | Birmingham | AAA Age Group Championships | 27 Feb 05 |
| PV | 3.10 | | | | 1 | | | | Par | Cornwall Championships | 15 May 05 |
| PV | 3.00 | | | | 1 | | | | Yeovil | South West League | 24 Apr 05 |
| PV | 3.00 | | | | 1 | | | | Par | Cornwall Open Series | 4 Jun 05 |
| PV | 3.00 | | | | 5 | B | | | Crystal Palace | UK Challenge Jumps Meeting | 7 Aug 05 |
| PV | 2.73 | | | | 1 | | | | Plymouth | City of Plymouth Open Meeting | 3 Apr 05 |
| PV | 2.70 | i | | | 3= | | | | Cardiff | OPEN MEETING inc BMC RACES NIAC, Cardiff | 15 Jan 05 |
| LJ | 4.90 | | | | 1 | | | | Plymouth | City of Plymouth Open Meeting | 3 Apr 05 |
| LJ | 4.88 | | | | H | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 26 Jun 05 |
| LJ | 4.55 | | | | P | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| LJ | 4.44 | | -1.5 | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| TJ | 10.97 | | | | 1 | | | | Exeter | South West League Cup | 12 Jun 05 |
| TJ | 10.72 | | | | 3 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| TJ | 10.49 | | | | 1 | | | | Carn Brea | Cornwall Schools Championships | 11 Jun 05 |
| TJ | 10.43 | | | | 1 | | | | Basingstoke | Southern Women's League Division 3W | 30 Apr 05 |
| TJ | 10.08 | | | | 2 | | | | Exeter | South West Inter Counties Championships | 24 Jul 05 |
| TJ | 9.97 | | | | 1 | | | | Yeovil | South West League | 24 Apr 05 |
| TJ | 9.70 | | | | 1 | | | | Par | Cornwall Championships | 15 May 05 |
| SP4K | 8.29 | | | | H | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 25 Jun 05 |
| SP4K | 8.04 | | | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| SP3.25K | 7.25 | | | | P | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| JT600 | 25.61 | | | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| JT600 | 21.62 | | | | H | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 26 Jun 05 |
| PenU15W | 2864 | | | | 1 | | | | Exeter | Exeter & Devon Combined Events Championships | 25 Sep 05 |
| HepU17W | 3980 | | | | 5 | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 26 Jun 05 |
| HepU17W | 3619 | | | | 22 | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| 2004 U15 Newquay & Par/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75HU15W | 12.27 | w | 4.3 | | 7 | h4 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| PV | 3.24 | i | | | 1 | | | | Bath | - | 19 Dec 04 |
| PV | 3.16 | | | | 1 | | | | Par | - | 28 Aug 04 |
| 2002 U13 Newquay & Par/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.40 | | | | 1 | | | | Par | - | 15 Sep 02 |
| 2000 U11 Newquay & Par/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:04.6 | | | | 1 | | | | Carn Brea | Cornwall League | 16 Apr 00 |