Athlete Profile

Alan Roberts

Club:	Vale of Aylesbury
Gender:	Male
Age Group:	V60
County:	Buckinghamshire
Region:	South East
Nation:	England

Lead Coach:

Unknown

About

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GB Masters medal achievements
2005
World Marathon over 40 Team Bronze medal
2010
World XC over 45 Team Silver medal
World Half Marathon over 45 Team Silver medal
World Indoor 4 X 200m over 45 Team Bronze medal
2011
World Marathon over 45 Team Bronze medal
World XC over 45 Team Silver medal
2012
European Marathon over 40 Team Bronze medal
2014
European Marathon over 40 Team Bronze medal
2015
European XC over 50 Team Bronze medal
European 5km road walk over 50 Team Bronze medal
European Half Marathon over 50 Team Bronze medal
World Marathon over 50 Team Bronze medal
European Masters Games 3000m Steeplechase over 50 Individual Bronze medal
2017
World XC over 50 Team Gold medal
2018
World 10km Road Walk over 35 Team Bronze medal (now showing 4th in team results)
2023
European Masters Games 10km Road Walk over 55 Individual Bronze medal
European Masters Games 800m over 55 Individual Bronze medal
2024
European Mountain Vertical 5km over 60 Team Silver medal
European Mountain Trail 33km over 60 Team Silver medal
European 10km over 35 Team Bronze medal

Notable ARC Performances

Date Event Position Category Chip Time Finish Time Age Perf %
16/10/2022 Freith Hilly10k - Freith 10k 71 Vet 50 Men 00:52.27 00
27/03/2022 Leighton 10k - Long Marston 10k 127 Vet 50 Men 00:49.08 00:49.12 64.8
01/12/2019 Bedford Half Marathon - Wootton Half Marathon 301 Vet 55 Men 01:47.41 01:47.54
02/12/2018 Bedford Half Marathon - Wootton Half Marathon 343 Vet 50 Men 01:51.22 01:51.26
28/10/2018 The Ricky Road Run - Rickmansworth 10M 113 Vet 50 Men 01:20:02 01:20:01 63.7
25/07/2018 Doug Anderson 5k - Bedford 5km 75 Vet 50 Men 00:22:00
27/10/2017 The Ricky Road Run - Rickmansworth 10M 99 Vet 50 Men 01:16:41 01:16:45 65.8
02/04/2017 Oakley 20 - Oakley 20 385 Vet 50 Men 02:57:14 02:57:03
04/12/2016 Bedford Half Marathon - Wootton Half Marathon 384 Vet 50 Men 01:47:09 01:47:15
27/07/2016 Doug Anderson 5K - Bedford 5km 90 Vet 50 Men 00:21:59
10/07/2016 Grant & Stone Wycombe Half Marathon - Wycombe Half Marathon 162 Vet 50 Men 02:02:49 02:02:45
08/05/2016 Grant & Stone Marlow 5M - Marlow 5 154 Vet 50 Men 00:37:24 00:37:21
10/04/2016 Sandy 10 - Sandy 10 103 Vet 50 Men 01:13:02 01:13:04 68.5
06/12/2015 Bedford Half Marathon - Bedford Half Marathon 236 Vet 50 Men 01:40:31 01:40:41
25/10/2015 The Ricky Road Run - Rickmansworth 10M 96 Vet 50 Men 01:15:57 01:16:02 65.65
22/07/2015 Doug Anderson 5K Road Race - Bedford 5km 44 Vet 50 Men 00:19:49
12/07/2015 Grant & Stone Wycombe Half Marathon - Wycombe Half Marathon 72 Vet 50 Men 01:38:11 67.67
10/05/2015 Grant & Stone Marlow 5M - Marlow 5 76 Vet 50 Men 00:33:24 00:33:25 72.17
26/10/2014 The Ricky Road Run - Rickmansworth 10M 84 Vet 50 Men 01:15:18 01:15:20 65.73
11/05/2014 Grant & Stone Marlow 5M - Marlow 5 75 Vet 50 Men 00:33:16
21/07/2013 Wycombe Half Marathon - Wycombe Half Marathon 93 Vet 40 Men 01:37:40 66.96
12/05/2013 Marlow 5 - Marlow 5M 89 Vet 40 Men 00:33:09 00:33:11 71.53
28/10/2012 The Ricky Road Run - Rickmansworth 43 Vet 40 Men 01:07:50 67.4
13/05/2012 Marlow 5 - Marlow 5M 149 Vet 40 Men 00:35:14 00:35:16 66.79
13/07/2012 Wycombe Half Marathon - Wycombe Half Marathon 101 Vet 40 Men 01:35:56 67.65
30/10/2011 The Ricky Road Run - Rickmansworth 33 Vet 40 Men 01:06:56 68.47
28/07/2010 Doug Anderson 5K - Bedford 5K 93 Vet 40 Men 00:20:41 00:20:42
31/10/2010 Ricky Road Run - Rickmansworth 41 Vet 40 Men 01:01:06 70.32
19/07/2009 Wycombe Half Marathon - Wycombe Half Marathon 53 Vet 40 Men 01:30:38 69.99
20/07/2008 Wycombe Half Marathon - Wycombe Half Marathon 127 Vet 40 Men 01:36:47 65.06
25/07/2007 Doug Anderson 5K - Bedford 5K 45 Vet 40 Men 00:19:44

Notable other Performances

Date Event Position Category Chip Time Finish Time Age Perf %
08/09/2024 Thornborough 10 miles - Thornborough 10M 15 Vet 60 Men 01:19:46
19/11/2023 Radnage Rugged 10k - Radnage 10kmMT 103 Vet 55 Men 59.23 c 59.25
12/11/2023 Bierton 10km - Bierton 10km 30 Vet 55 Men 46.49 c 46:50
15/10/2023 Buckingham 10k - Buckingham 10kmMT 56 Vet 55 Men 49.31 c 49.34
10/09/2023 Thornborough 10 miles - Thornborough 10M 15 Vet 55 Men 01:32:58
03/09/2023 Prison Break 7 - Grendon 7 Miles 6 Vet 55 Men 54.18
07/05/2023 Haddenham Gates 10km - Haddenham 10kmMT 40 Vet 55 Men 50.42 c 50.45
20/11/2022 Bierton 10km - Bierton 10km 31 Vet 55 Men 48.02 c 48:04
09/10/2022 Ridgeway Run - Tring 15kMT 71 Vet 55 Men 81.50 c 81:58
05/09/2021 Prison Break 7 - Grendon 7 Miles 4 Vet 55 Men 52.48
06/09/2020 Prison Break 7 - Grendon 7 Miles 4 Vet 55 Men 52.42
31/10/2019 MK Cattle Creepy - Milton Keynes10km 48 Vet 55 Men 49:17 c 49:18
20/10/2019 Freith Hilly 10km - Frieth10kmMT 98 Vet 50 Men 53:00
31/08/2019 Twilight 10km - Bedford 10km 105 Vet 55 Men 45.10
26/08/2019 Helmdon Hurler - Helmdon 4.3miles 34 Vet 55 Men 34:12
21/07/2019 Watlington 10km - Watlington 10kmMT 20 Vet 55 Men 57:33
05/07/2019 Stowe 12km - Stowe 12kmMT 19 Vet 55 Men 58:26 c 58:29
20/06/2019 MK Cattle Creep - Milton Keynes10km 35 Vet 55 Men 46:24 c 46:28
15/06/2019 Springhill Park Run - Grendon 5km 3 Vet 55 Men 21.51
14/06/2019 Stowe 12km - Stowe 12kmMT 8 Vet 50 Men 55:27 c 55:29
08/06/2019 Otmoor Challenge - Charlton on Otmoor 1/2M 84 Vet 55 Men 01:45:31
06/05/2019 Thornborough 10 miles - Thornborough 10M 9 Vet 55 Men 01:16:04
05/05/2019 Gaddesdon Gallop - Little Gaddesden 10kmMT 24 Vet 55 Men 48.35
17/02/2019 Hardwick X Stream - Hardwick 6MXC 66 Vet 50 Men 49:04
10/02/2019 Stowe 12km - Stowe 12kmMT 33 Vet 50 Men 59:54 c 59:58
20/01/2019 Stowe 12km - Stowe 12kmMT 33 Vet 50 Men 57:35 c 57:38
21/10/2018 Rotary Bleinham 10 - Bleinham 10km 33 Vet 50 Men 48:14 c 48:17
14/10/2018 Buckingham 10km - Buckingham 10kmMT 33 Vet 50 Men 48:59
01/09/2018 Twilight 10km - Bedford 10km 80 Vet 50 Men 44.14
27/08/2018 Helmdon Hurler - Helmdon 4.3miles 32 Vet 50 Men 31:28
21/06/2018 MK Cattle Creep - Milton Keynes10km 23 Vet 50 Men 44:39 c 44:43
15/06/2018 Stowe 12km - Stowe 12kmMT 18 Vet 50 Men 53:54
11/06/2018 Heyford Airbase HM - Heyford HM 32 Vet 50 Men 01:41:44 c 01:41:47
25/05/2018 Stowe 12km - Stowe 12kmMT 3 Vet 50 Men 52:43
07/05/2018 Thornborough 10 miles - Thornborough 10M 11 Vet 50 Men 01:21:43
18/02/2018 Hardwick X Stream - Hardwick 6MXC 44 Vet 50 Men 48:45
21/01/2018 Abingdon 10k - Abingdon 10kmMT 42 Vet 50 Men 46.37
07/01/2018 Leverstock Green 10k - St Albans 10k XC 10 Vet 50 Men 48:20
28/08/2017 Helmdon Hurler - Helmdon 4.3miles 48 Vet 50 Men 33:12
02/05/2016 Thornborough 10 miles - Thornborough 10M 10 Vet 50 Men 01:15:00
31/08/2015 Helmdon Hurler 4.3miles 26 Vet 50 Men 30:18
05/05/2014 Thornborough 10 miles - Thornborough 10M 10 Vet 50 Men 01:10:20

Best known performances

Event

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

Event

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1999

1998

1997

1996

Event

1995

1994

1993

1992

1991

1990

1989

1988

1987

1986

1985

1984

1981

100

13.8

100

13.8

100

200

34.81/29.8

34.81

200

29.8

200

300

51.35

54.29

53.25

53.71

51.71

51.96

54.19

51.35

300

400

69.46/66.6

75.22

74.80

73.77

72.85/72.1

72.7

72.08

69.46

400

66.6

400

600

1:49.5

600

1:49.5

600

800

2:34.9

3:00.79

3:02.24

2:51.88

2:52.58

2:49.5

2:44.65

2:43.91

2:37.08

2:40.8

2:36.26i

2:38.21

2:41.75i

800

2:38.7i

2:38.8

2:38.92

2:34.9

800

1000

3:32.2

1000

3:32.2

1000

1500

5:14.4

6:03.68

5:55.68

5:51.31

5:45.05i

5:44.1

5:43.83

5:30.45

5:16.37

5:14.4

5:23.46i

5:30.50

5:23.14i

1500

5:22.52i

5:26.2

1500

Mile

5:23

6:09.12

6:02.8

5:59.3

5:50.3

5:47.6

5:53.5

Mile

5:54

5:31.6

5:53.51

5:31

5:30

5:23

Mile

Event

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

Event

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1999

1998

1997

1996

Event

1995

1994

1993

1992

1991

1990

1989

1988

1987

1986

1985

1984

1981

3000

11:18.7

13:32.60i

12:10.67i

11:56.5

11:50.37i

11:29.72i

11:18.7

11:28.42i

12:07.22i

11:27.96i

3000

11:20.39i

11:39.9

11:38.05i

11:51.69

3000

5000

18:30.4

22:55.75

22:56.96

22:26.49

22:33.67

21:03.8

21:04.9

20:29.5

19:46.21

21:19.69

19:53.57

20:15.34

19:41.7

5000

21:29.7

18:30.4

5000

10000

40:25.60

49:42.94

45:03.60

43:13.27

41:59.2

47:38.16

43:27.00

42:04.56

41:54.46

10000

40:25.60

40:57.3

10000

400H

75.9

400H

75.9

400H

2000SC

9:23.7

9:50.7

9:23.7

2000SC

3000SC

12:14.4

13:31.20

14:25.56

3000SC

14:26.8

12:14.4

3000SC

3000W

18:31.06i

24:31.98i

20:19.1

18:52.93i

18:32.36i

21:03.45i

18:31.06i

3000W

5000W

33:11.19

35:14.27

36:21.17

35:11.31

33:56.66

33:11.19

5000W

1.10

Event

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

Event

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1999

1998

1997

1996

Event

1995

1994

1993

1992

1991

1990

1989

1988

1987

1986

1985

1984

1981

4.32

7.82

SP7.26K

4.92

4.43

3.89

4.40

SP7.26K

4.92

SP7.26K

DT2K

11.58

11.03

11.58

11.38

10.79

DT2K

11.24

DT2K

HT7.26K

8.10

HT7.26K

8.10

HT7.26K

JT800

14.90

10.60

6.13

JT800

14.90

JT800

16:15

22:15

22:23

21:51

22:52

20:59

20:47

21:55

21:13

19:30

19:25

20:00

20:14

19:36

20:39

18:49

19:37

19:44

20:48

19:02

19:13

18:35

18:49

19:02

18:23

19:14

20:00

20:15

19:53

18:45

18:11

19:26

20:41

17:51

17:15

16:15

parkrun

19:30

21:47

22:14

21:45

23:48

23:27

20:34

20:52

21:38

21:13

20:11

19:30

20:55

parkrun

5KW

31:59.7

35:09

31:59.7

35:42

5KW

Event

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

Event

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1999

1998

1997

1996

Event

1995

1994

1993

1992

1991

1990

1989

1988

1987

1986

1985

1984

1981

25:37

28:29

27:21

28:54

28:53

27:16

25:37

26:29

37:01

37:38

36:35

36:52

34:32

34:28

35:05

37:27

32:48

32:52

32:59

32:25

33:09

32:14

29:56

32:48

32:25

34:49

32:11

31:10

31:31

31:13

31:31

29:34

32:38

33:35

34:20

33:07

32:51

31:38

26:56

29:48

31:38

29:28

28:28

27:00

27:33

26:29

27:19

27:50

29:22

5MW

52:22

55:45

54:20

52:22

53:54

52:26

52:48

5MW

54:13

53:02

54:20

54:57

5MW

32:35

46:22

46:32

44:59

46:47

45:46

42:22

43:58

46:36

42:53

43:55

39:49

44:56

40:45

41:37

47:19

44:56

41:46

42:09

34:16

32:35

10K

34:02

44:38

45:03

46:23

56:07

48:34

43:01

44:12

44:17

43:20

41:27

40:25

41:28

40:50

40:05

10K

40:40

38:02

40:42

39:41

42:57

39:31

40:35

39:59

40:02

39:42

37:48

40:49

42:46

41:36

41:34

10K

41:40

38:21

37:38

37:41

38:45

37:11

36:05

35:26

34:09

34:02

10KW

70:09

77:38

70:09

10KW

66:07

10M

56:03

82:05

81:22

79:06

83:54

76:53

78:39

75:42

74:52

67:04

67:52

68:48

70:34

68:44

10M

68:18

61:53

70:14

68:54

70:33

68:07

68:20

69:21

68:59

68:37

64:16

67:03

71:59

74:48

68:55

10M

67:33

64:37

60:21

67:46

70:44

59:43

59:28

56:10

56:03

57:44

59:49

12M

71:34

96:31

96:39

89:07

12M

93:35

96:17

82:52

92:57

83:23

1:39:06

12M

71:34

Event

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

Event

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1999

1998

1997

1996

Event

1995

1994

1993

1992

1991

1990

1989

1988

1987

1986

1985

1984

1981

20K

81:56

99:53

20K

81:56

72:28

1:47:10

1:49:46

1:44:47

1:42:48

1:47:39

96:41

1:40:17

99:07

95:01

91:46

88:15

92:16

88:02

91:00

91:26

82:57

90:08

92:56

89:53

93:43

90:51

87:38

87:36

90:39

85:49

86:15

1:47:17

90:49

1:57:13

91:57

87:52

1:44:07

81:04

72:28

78:45

74:49

83:14

15M

1:54:25

15M

20M

2:01:25

20M

2:42:44

2:20:37

2:42:29

2:56:42

2:37:50

20M

2:26:51

2:34:01

2:24:14

2:01:25

Mar

2:49:11

4:01:50

4:10:28

4:14:05

3:30:51

3:55:09

4:27:40

3:57:14

3:37:55

3:14:55

3:15:22

3:29:41

3:39:18

3:38:24

Mar

3:34:05

3:12:05

3:42:55

3:36:20

3:38:16

3:43:05

3:28:49

3:33:18

3:12:58

3:27:19

3:18:20

3:12:58

3:40:42

3:51:38

4:06:05

Mar

3:29:03

3:20:43

3:15:42

3:15:07

3:15:20

2:49:11

2:59:15

2:52:32

3:21:59

3:04:57

2:54:14

100K

11:51:19

100K

11:51:19

Performances	Submit
1980 1981 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
ZXC	18:48				58				Hatch End	Chiltern League Division 1	25 Oct 80
ZXC	33:50				154				Northwood	Chiltern League Mob Match	3 Mar 90
ZXC	35:54				143				Northwood	Chiltern Cross Country League - Mob Match	5 Mar 88
ZXC	37:23				187				Stopsley, Luton	Chiltern League Mob Match	16 Feb 85
ZFL	41:44				90				Wendover	Coombe Hill	4 Jun 23
2024 V55 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
300	54.29				7	3			Horspath	Running2Time Oxford City Midweek Open	19 Jun 24
300	54.41				7	A2			Horspath	Running2Time Oxford City Midweek Open	11 Sep 24
400	75.22				6	2			Horspath	Running2Time Oxford City Midweek Open	19 Jun 24
400	75.91				4	A3			Horspath	Running2Time Oxford City Midweek Open	11 Sep 24
800	3:00.79				6	A6			Horspath	Running2Time Oxford City Midweek Open	11 Sep 24
800	3:05.02				11	h4			Björlanda, SWE	World Masters Athletics Championships	15 Aug 24
800	3:19.01	i			8	h4			Torun, POL	European Masters Athletics Indoor Championships	20 Mar 24
1500	6:03.68				3	4			Horspath	Running2Time Oxford City Midweek Open	19 Jun 24
1500	6:27.89				18	h3			Björlanda, SWE	World Masters Athletics Championships	22 Aug 24
1500	6:44.25	i			15	h2			Torun, POL	European Masters Athletics Indoor Championships	22 Mar 24
3000	13:32.60	i			9	1			Torun, POL	European Masters Athletics Indoor Championships	17 Mar 24
5000	22:55.75				24	2			Ullevi, SWE	World Masters Athletics Championships	14 Aug 24
3000W	24:31.98	i			6				Torun, POL	European Masters Athletics Indoor Championships	18 Mar 24
2MMT	14:31				33			3	Oxford	Sri Chinmoy 1 / 2	17 Jun 24
2MMT	15:01				42			1	Oxford	Sri Chinmoy 2	6 May 24
3MMT	22:11				26			2	Oxford	Sri Chinmoy 3	3 Jun 24
3MMT	23:31				39			5	Oxford	Sri Chinmoy 3	20 May 24
5K	22:15			22:18	101			3	Waddesdon	Waddesdon Manor Summer 5K	17 Jul 24
5KMT	22:14			22:17	82			3	Marston Moretaine	Marston Forest 5K	7 Jun 24
5KMR	82:34				78			12	Machico, POR	European Masters Mountain Running Championships Vertical 5K	11 May 24
parkrun	21:47				30			1	Buckingham	Buckingham parkrun # 458	13 Jul 24
parkrun	21:55				24			1	Buckingham	Buckingham parkrun # 462	10 Aug 24
parkrun	22:09				41			1	Buckingham	Buckingham parkrun # 465	31 Aug 24
parkrun	22:17				47			1	Buckingham	Buckingham parkrun # 451	25 May 24
parkrun	22:24				37				Buckingham	Buckingham parkrun # 456	29 Jun 24
parkrun	22:25				40				Buckingham	Buckingham parkrun # 440	17 Feb 24
parkrun	22:25				30				Buckingham	Buckingham parkrun # 453	8 Jun 24
parkrun	22:27				31				Buckingham	Buckingham parkrun # 448	4 May 24
parkrun	22:27				22			1	Aylesbury	Aylesbury parkrun # 445	20 Jul 24
parkrun	22:39				33			1	Buckingham	Buckingham parkrun # 460	27 Jul 24
parkrun	22:41				32			1	Buckingham	Buckingham parkrun # 447	27 Apr 24
parkrun	22:42				20			1	Aylesbury	Aylesbury parkrun # 447	3 Aug 24
parkrun	22:49				38				Buckingham	Buckingham parkrun # 439	3 Feb 24
parkrun	24:07				37				Skatås, SWE	Skatås parkrun # 254	17 Aug 24
3.9M	28:34			28:39	149			9	Combe	Kidlington AC Mota-vation Series 3.9	27 Jun 24
4M	28:29			28:36	169			10	Oxford	Kidlington AC Mota-vation Series 4	30 May 24
4MMT	28:27			28:35	147			8	Stratfield Brake	Kidlington AC Mota-vation Series 4	29 Aug 24
4.21M	31:30			31:40	151			8	Combe	Kidlington AC Mota-vation Series 4.21	25 Jul 24
8KXC	38:22				63			45	Slottsskogen, SWE	World Masters Athletics Championships - Cross Country	20 Aug 24
8KXC	43:06				19	M55			Torun, POL	European Masters Athletics Championships	19 Mar 24
5M	37:01			37:03	57			2	Didcot	Didcot 5	7 Jul 24
5MNAD	38:23			38:41	220			14	Charlton-on-Otmoor	Kidlington AC Mota-vation Series 5	25 Apr 24
5MMT	43:28			43:30	153		120	30	Beaconsfield	Beaconsfield 5	1 Apr 24
8.9KMR	99:26				107			19	Machico, POR	European Masters Mountain Running Championship Mountain 8.9K	10 May 24
9.12KXC	52:49				278			56	Shotover Park	Chiltern League	10 Feb 24
6M	46:22			46:27	82			5	Hook Norton	Hooky 6	4 Aug 24
6M	50:10				39				Hornton	Hornton Classic 6	14 Jul 24
10K	44:38				59				Bedford	Bedfordshire AAA 10K	5 Jul 24
10K	45:58			46:09	183			8	Thame	CPM Thame 10K	30 Jun 24
10K	46:10				68			18	Winslow	Winslow Lions 10K	25 Feb 24
10K	47:59				412			56	Slottsskogen, SWE	World Masters Athletics Championships - 10K	18 Aug 24
10K	48:18				115			26	Porto Santo, POR	European Masters Athletics Championships Non Stadia 10K	17 May 24
10K	48:31			48:38	151			11	Flitwick	Flitwick 10K	14 Apr 24
10KMT	56:08				125			7	Wytham	Run Wytham Woods 5K /10K	9 Jun 24
10KMT	57:21				76			5	High Wycombe	Hughenden 10K	13 Apr 24
10KXC	51:10				75			6	Biggleswade	Bedfordshire / Buckinghamshire County Championships	7 Jan 24
10KXC	51:34				310			68	Cassiobury Park	Chiltern League	13 Jan 24
15KXC	73:32				684				Beckenham Place	South of England Championships	27 Jan 24
10M	82:05			82:17	386			79	Maidenhead	Maidenhead Easter 10	29 Mar 24
10M	84:28			84:31	145			8	Witney	Cotswold Classic 10	7 Sep 24
10MMT	79:57			80:06	105			22	Bedford	Bedford 5 / 10	28 Jan 24
HM	1:47:10			1:47:17	331			26	Berkhamsted	Berkhamsted Half Marathon	3 Mar 24
HM	1:49:04			1:49:34	493			79	Watford	Watford Half Marathon	4 Feb 24
HM	1:49:34				106			18	Porto Santo, POR	European Masters Non Stadia Championships Half Marathon	19 May 24
HM	1:50:04			1:50:23	426			59	Slottsskogen, SWE	World Masters Athletics Championships - Half Marathon	24 Aug 24
HMMT	1:56:40			1:56:43	112			9	Horton-cum-Studley	Otmoor Challenge 10K / Half Marathon	1 Jun 24
33KMR	6:59:33				90				Machico, POR	European Masters Mountain Running Championship Trail 33K	12 May 24
Mar	4:01:50	c			21562			437	London	TCS London Marathon	21 Apr 24
Mar	4:45:33				449				Torun, POL	European Masters Athletics Marathon Championships	23 Mar 24
ZFL	45:01				107				Wendover	Coombe Hill	2 Jun 24
2023 V55 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
200	34.81		1.4		8	5			Horspath	Oxon & Bucks Midweek Open Meeting	2 Aug 23
200	35.12		-0.2		5	6			Horspath	Oxon & Bucks Midweek Open Meeting	13 Sep 23
300	53.25				6	3			Horspath	Oxon & Bucks Midweek Open Meeting	7 Jun 23
400	74.80				7	2			Horspath	Oxon & Bucks Midweek Open Meeting	7 Jun 23
400	75.72				7	4			Horspath	Oxon & Bucks Midweek Open Meeting	2 Aug 23
800	3:02.24				5	8			Horspath	Oxon & Bucks Midweek Open Meeting	13 Sep 23
800	3:06.70	i			9	h1			Torun, POL	WMA - World Masters Championships	29 Mar 23
800	3:08.59				3				Tampere, FIN	European Masters Games	5 Jul 23
800	3:08.80				10	h2			Pescara, ITA	European Masters Athletics Championships	28 Sep 23
1500	5:55.68				10	2			Horspath	Oxon & Bucks Midweek Open Meeting	7 Jun 23
1500	6:10.80				9	4			Horspath	Oxon & Bucks Midweek Open Meeting	2 Aug 23
1500	6:14.05	i			9	h2			Torun, POL	WMA - World Masters Championships	31 Mar 23
1500	6:20.42				5				Tampere, FIN	European Masters Games	8 Jul 23
1500	6:32.37				15	h1			Pescara, ITA	European Masters Athletics Championships	22 Sep 23
3000	DQ	i			0	h2			Torun, POL	WMA - World Masters Championships	26 Mar 23
5000	22:56.96				5				Tampere, FIN	European Masters Games	9 Jul 23
5000	23:03.06				13	r1			Pescara, ITA	European Masters Athletics Championships	26 Sep 23
10000	49:42.94				12	r1			Pescara, ITA	European Masters Athletics Championships	21 Sep 23
2MMT	14:49				42			10	Oxford	Sri Chinmoy 2	15 May 23
3MMT	22:26				32			4	Oxford	Sri Chinmoy 3	29 May 23
3MMT	23:22				50			6	Oxford	Sri Chinmoy 3	19 Jun 23
5K	22:23			22:26	120			24	Bicester	Alchester 5K	9 Aug 23
5K	22:28			22:29	116			6	Waddesdon	Waddesdon Manor Summer 5K	19 Jul 23
5K	23:17			23:20	77			16	Aylesbury	Aylesbury Boxing Day 5K	26 Dec 23
parkrun	22:14				30				Buckingham	Buckingham parkrun # 426	28 Oct 23
parkrun	22:27				39				Buckingham	Buckingham parkrun # 432	16 Dec 23
parkrun	22:28				25				Aylesbury	Aylesbury parkrun # 416	22 Jul 23
parkrun	22:29				35				Buckingham	Buckingham parkrun # 429	25 Nov 23
parkrun	22:33				25				Aylesbury	Aylesbury parkrun # 411	17 Jun 23
parkrun	22:34				25				Aylesbury	Aylesbury parkrun # 409	3 Jun 23
parkrun	22:34				31				Aylesbury	Aylesbury parkrun # 419	12 Aug 23
parkrun	22:42				40				Aylesbury	Aylesbury parkrun # 421	26 Aug 23
parkrun	22:44				27				Aylesbury	Aylesbury parkrun # 417	29 Jul 23
parkrun	22:47				17				Aylesbury	Aylesbury parkrun # 420	19 Aug 23
parkrun	23:04				22				Aylesbury	Aylesbury parkrun # 394	4 Feb 23
parkrun	23:10				25				Aylesbury	Aylesbury parkrun # 405	6 May 23
parkrun	23:19				39				Aylesbury	Aylesbury parkrun # 408	27 May 23
parkrun	23:23				34				Aylesbury	Aylesbury parkrun # 418	5 Aug 23
parkrun	23:39				45				Aylesbury	Aylesbury parkrun # 396	18 Feb 23
parkrun	24:02				17				Aylesbury	Aylesbury parkrun # 406	13 May 23
parkrun	24:11				40				Aylesbury	Aylesbury parkrun # 404	29 Apr 23
parkrun	24:17				33				Aylesbury	Aylesbury parkrun # 401	8 Apr 23
3.9MNAD	29:37			29:45	191			38	Combe	Kidlington AC Mota-vation 3.9	29 Jun 23
4MMT	28:54			29:06	149			30	Kidlington	Kidlington AC Mota-vation Series 4	31 Aug 23
4MMT	29:55				26			5	Oxford	Sri Chinmoy 4	5 Jun 23
4.21M	32:20			32:28	161			30	Combe	Kidlington AC Mota-vation Series 4.21	27 Jul 23
4.25MNAD	32:35			32:43	226		178	44	Bletchingdon	Kidlington AC Mota-vation 4.25	25 May 23
8KXC	34:36				59			30	Pescara, ITA	European Masters Athletics Championships	24 Sep 23
8KXC	42:06				36				Torun, POL	WMA - World Masters Championships	27 Mar 23
5M	37:38			37:43	188		144	37	Marlow	Marlow 5	14 May 23
5M	38:26				166			10	Blisworth	East Midlands Grand Prix 5	9 Jun 23
5M	38:42			38:52	160			27	Oxford	Headington 5	27 Aug 23
5M	39:13				115				Chesham	Pednor 5	1 May 23
5MNAD	40:16			40:36	241			48	Charlton-on-Otmoor	Kidlington AC Mota-vation Series	27 Apr 23
5MMT	41:40			41:46	122		101	27	Beaconsfield	Beaconsfield 5	10 Apr 23
8.4KXC	44:16				261			49	Milton Keynes	Chiltern League	14 Jan 23
9.5KXC	47:46				298			69	Luton	Chiltern League	2 Dec 23
9.5KXC	48:01				319			61	Milton Keynes	Chiltern League	11 Nov 23
10K	45:03			45:09	188		162	31	Witney	Polar Group Eynsham 10K	26 Nov 23
10K	47:01			47:05	390			31	Silverstone	East Midlands Grand Prix 10K	17 May 23
10K	48:42				243			28	Pescara, ITA	European Masters Athletics Championships 10K	28 Sep 23
10K	49:31				195			21	Torun, POL	WMA - World Masters Championships 10K	29 Mar 23
10KMT	55:10			55:14	83			11	Brackley	Brackley Chicken Run 10K	18 Jun 23
10KXC	46:40				258			61	Bedford	Chiltern League	11 Feb 23
10KXC	47:17				293			60	Bedford	Chiltern League	14 Oct 23
10KXC	54:36				81			6	Ampthill	Bedfordshire / Buckinghamshire County Championships	7 Jan 23
10KW	77:38				14		3		Tampere, FIN	European Masters Games	5 Jul 23
7M	66:07			66:08	93			16	High Wycombe	Penn 7	10 Jun 23
12KXC	60:02				1308			96	Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
8MNAD	75:34				83			12	Woodstock	Woodstock 8	9 Sep 23
8MMT	72:36				69			14	Middle Claydon	Run the Claydons	30 Apr 23
15KMT	84:43			84:49	192			45	Tring	Ridgeway Run 15K	8 Oct 23
15KXC	78:55				640				Beckenham Place	South of England Championships	28 Jan 23
10M	81:22				92			25	Chesham	Pednor International 10	31 Dec 23
10M	83:47			83:59	377		80	80	Maidenhead	Maidenhead Easter 10	7 Apr 23
10M	85:48			85:52	149			31	Witney	Cotswold Classic 10	2 Sep 23
HM	1:49:46				38			4	Tampere, FIN	European Masters Games - Half Marathon	8 Jul 23
HM	1:50:49				281			20	Torun, POL	WMA - World Masters Championships Half Marathon	1 Apr 23
HM	1:51:01			1:52:06	1400			64	Wokingham	Wokingham Half Marathon	26 Feb 23
HM	1:52:09			1:52:19	434			80	Berkhamsted	Berkhamsted Half Marathon	5 Mar 23
HM	1:51:56			1:52:24	568			95	Watford	Watford Half Marathon	5 Feb 23
HM	1:53:34			1:53:42	276			62	Marlow	Marlow 7 / Half Marathon	5 Nov 23
HM	1:53:56			1:53:59	129			38	Farnham Royal	Burnham Beeches 10K / Half Marathon	13 Aug 23
HM	1:54:13				293			39	Pescara, ITA	European Masters Athletics Championships Half Marathon	1 Oct 23
HM	1:58:09			1:58:17	388			54	Milton Keynes	MK Festival of Running Half Marathon	12 Mar 23
HMMT	2:01:08			2:01:10	112			31	Horton-cum-Studley	Otmoor Challenge Half Marathon	1 Jul 23
HMMT	2:03:41			2:03:46	178			42	Leighton Buzzard	Dirt Half Challenge	18 Nov 23
Mar	4:10:28			4:10:44	586			83	Abingdon	Abingdon Marathon	22 Oct 23
Mar	4:19:27	c			24067			931	London	TCS London Marathon	23 Apr 23
Mar	4:52:49			4:53:00	173	M		22	Funchal, POR	Funchal Marathon & Half Marathon, & European Masters Marathon	22 Jan 23
2022 V55 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
300	53.71				6	2			Horspath	Oxon & Bucks Midweek Opens	25 May 22
400	73.77				4	1			Horspath	Oxon & Bucks Midweek Opens	25 May 22
800	2:51.88				5	1			Horspath	Oxon & Bucks Midweek Opens	8 Jun 22
800	2:52.24				7	s2			Tampere, FIN	WMA World Masters Championships	29 Jun 22
800	3:00.75				8	3			Horspath	Oxon & Bucks Midweek Opens	27 Apr 22
1500	5:51.31				9	2			Horspath	Oxon & Bucks Midweek Opens	25 May 22
1500	5:57.80				8	1			Horspath	Oxon & Bucks Midweek Opens	8 Jun 22
1500	5:58.13				13	s1			Tampere, FIN	WMA World Masters Championships	5 Jul 22
5000	22:26.49				12	1			Tampere, FIN	WMA World Masters Championships	2 Jul 22
2MMT	14:53				37			12	Oxford	Sri Chinmoy 2	16 May 22
3MMT	22:12				17			1	Oxford	Sri Chinmoy 3	27 Jun 22
3MMT	22:13				31			6	Oxford	Sri Chinmoy 3	30 May 22
5K	21:51			21:55	66			13	Bicester	Alchester 5K	10 Aug 22
5K	22:18			22:20	88			3	Waddesdon	Waddesdon Manor Summer 5K	20 Jul 22
5K	23:13				74			24	Grossetto, ITA	European Master Athletics Championships Non Stadia - 5K	14 May 22
5KMT	21:43			21:45	84			6	Marston Moretaine	Marston Forest 5K	10 Jun 22
parkrun	21:45				13			1	Aylesbury	Aylesbury parkrun # 368	16 Jul 22
parkrun	21:48				15			1	Aylesbury	Aylesbury parkrun # 371	6 Aug 22
parkrun	22:04				15				Aylesbury	Aylesbury parkrun # 369	23 Jul 22
parkrun	22:08				13			1	Aylesbury	Aylesbury parkrun # 372	13 Aug 22
parkrun	22:10				18				Aylesbury	Aylesbury parkrun # 378	24 Sep 22
parkrun	22:15				13			1	Aylesbury	Aylesbury parkrun # 370	30 Jul 22
parkrun	22:16				18				Aylesbury	Aylesbury parkrun # 363	11 Jun 22
parkrun	22:17				25				Aylesbury	Aylesbury parkrun # 360	21 May 22
parkrun	22:17				22				Tampere, FIN	Tampere parkrun # 163	9 Jul 22
parkrun	22:27				24			1	Aylesbury	Aylesbury parkrun # 361	28 May 22
parkrun	22:31				21			1	Aylesbury	Aylesbury parkrun # 355	16 Apr 22
parkrun	22:33				22				Aylesbury	Aylesbury parkrun # 358	7 May 22
parkrun	22:34				23				Aylesbury	Aylesbury parkrun # 373	20 Aug 22
parkrun	22:36				29				Aylesbury	Aylesbury parkrun # 384	5 Nov 22
parkrun	22:37				30				Aylesbury	Aylesbury parkrun # 356	23 Apr 22
parkrun	22:46				24				Aylesbury	Aylesbury parkrun # 362	4 Jun 22
parkrun	22:49				29				Aylesbury	Aylesbury parkrun # 380	8 Oct 22
parkrun	23:01				37				Aylesbury	Aylesbury parkrun # 382	22 Oct 22
parkrun	23:03				22				Aylesbury	Aylesbury parkrun # 387	26 Nov 22
parkrun	23:11				24				Aylesbury	Aylesbury parkrun # 354	9 Apr 22
parkrun	23:32				41			1	Aylesbury	Aylesbury parkrun # 352	26 Mar 22
parkrun	23:47				40				Aylesbury	Aylesbury parkrun # 346	22 Jan 22
parkrun	23:49				33				Aylesbury	Aylesbury parkrun # 349	12 Feb 22
parkrun	24:03				15				Aylesbury	Aylesbury parkrun # 351	19 Mar 22
parkrun	24:38				47				Aylesbury	Aylesbury parkrun # 348	5 Feb 22
4MMT	29:34				20			4	Oxford	Sri Chinmoy 4	13 Jun 22
6.5KXC	36:47				80			9	Milton Keynes	Bedfordshire / Buckinghamshire County Championships	8 Jan 22
4.21M	30:41			30:48	99			21	Combe	Kidlington AC Mota-vation Series 4.21	28 Jul 22
4.25M	30:48			30:54	142			27	Bletchingdon	Kidlington AC Mota-vation 4.25	26 May 22
8KXC	34:34				23				Tampere, FIN	WMA World Masters Cross Country Championships	30 Jun 22
5M	36:35			36:39	169			28	Marlow	Marlow 5	8 May 22
5MNAD	38:15			38:24	154			30	Charlton-on-Otmoor	Kidlington AC Mota-vation Series	28 Apr 22
8.4KXC	43:05				324			65	Milton Keynes	Chiltern League	15 Jan 22
8.9KXC	43:46				271	SM		52	Oxford	Chiltern League	15 Oct 22
9KXC	43:14				231			48	Shuttleworth Park	Chiltern League	19 Feb 22
9.5KXC	47:47				435			58	Milton Keynes	Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)	12 Nov 22
9.5KXC	48:00				286			59	Luton	Chiltern League	3 Dec 22
6M	46:32			46:35	51			12	Hook Norton	Hooky 6	7 Aug 22
6MXC	51:57				54			11	Hardwick	Hardwick X-Stream Open	20 Mar 22
10K	46:23				104	1		14	Tampere, FIN	WMA World Masters Championships 10K	8 Jul 22
10K	47:56			48:06	242		204	46	Witney	Polar Group Eynsham 10K	27 Nov 22
10K	49:39				245			27	Grosseto, ITA	European Master Athletics Championships Non Stadia - 10K	13 May 22
10KXC	51:58				130			12	Horspath	South of England Masters' & Inter Counties Championships	10 Dec 22
12KXC	71:43				1752				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
15KMT	79:06			79:14	55			13	Ewelme	Chiltern Chase 5K / 10K / 15K	12 Jun 22
15KXC	80:03				661				Beckenham	South of England AA Championships	29 Jan 22
15KXC	81:50			81:58	127			35	Tring	Ridgeway Run 15K	9 Oct 22
10M	79:06			79:18	278			51	Maidenhead	Maidenhead Easter 10	15 Apr 22
10M	81:47			81:51	74			15	Leighton Buzzard	Leighton 10	18 Sep 22
HM	1:44:47			1:44:55	164			37	Grove	White Horse Half Marathon	10 Apr 22
HM	1:45:59			1:46:05	154			30	Milton Keynes	MK Festival of Running Half Marathon	13 Mar 22
HM	1:46:13				18				Tampere, FIN	WMA World Masters Championships	10 Jul 22
HM	1:48:20			1:48:56	1275			61	Wokingham	Wokingham Half Marathon	27 Feb 22
HM	1:50:43			1:51:15	488			87	Watford	Watford Half Marathon	6 Feb 22
HM	1:51:10			1:51:17	330			67	Berkhamstead	Berkhamsted Half Marathon	6 Mar 22
HM	1:58:01				281			31	Grossetto, ITA	European Master Athletics Championships Non Stadia - Half Marathon	15 May 22
HM	1:58:53			1:59:06	334			70	Marlow	Marlow Half Marathon / 7	6 Nov 22
HMMT	1:57:24				149			32	Leighton Buzzard	Dirt Half Challenge	19 Nov 22
Mar	4:14:05	c			16155			723	London	TCS London Marathon	2 Oct 22
ZFL	41:37				76				Wendover	Coombe Hill (4.3M / 722ft)	5 Jun 22
2021 V55 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	22:52			22:58	49			4	Towcester	Run Silverstone 5K	10 Oct 21
parkrun	23:48				38				Aylesbury	Aylesbury parkrun # 341	18 Dec 21
4MMT	28:50			28:50	75			17	Kidlington	Kidlington AC Mota-vation 4	26 Aug 21
5M	36:52			36:58	74			17	Oxford	Headington 5	29 Aug 21
8.9KXC	46:04				301			65	Shotover Hill	Chiltern League	16 Oct 21
9.5KXC	51:59				528			102	Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)	13 Nov 21
10K	56:07			56:17	378			75	Witney	Polar Group Eynsham 10K	28 Nov 21
7MMT	54:44			54:47	20			6	Middle Claydon	Run the Claydons 7	12 Sep 21
10M	83:54				91			22	Leighton Buzzard	Leighton 10	19 Sep 21
HM	1:42:48	c			2356			73	Greenwich	Vitality Big Half	22 Aug 21
HM	1:56:01				258			76	Marlow	Marlow Half Marathon	7 Nov 21
Mar	3:30:51	c			236			11	Milton Keynes	Milton Keynes Marathon	27 Jun 21
Mar	3:54:38	c			11086			455	London	Virgin Money London Marathon	3 Oct 21
2020 V55 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:27				19			1	Aylesbury	Aylesbury parkrun # 316	15 Feb 20
parkrun	23:33				20				Aylesbury	Aylesbury parkrun # 314	1 Feb 20
parkrun	24:58				18				Aylesbury	Aylesbury parkrun # 318	29 Feb 20
8.4KXC	41:21				304			72	Milton Keynes	Chiltern League	8 Feb 20
10K	48:34				90			19	Winslow	Winslow Lions 10K	23 Feb 20
10.2KXC	51:44				270			49	Keysoe	Chiltern League	11 Jan 20
11KXC	52:47				78			8	Biggleswade	Bedfordshire / Buckinghamshire County Championships	4 Jan 20
12.9KXC	74:14				1509				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
14KXC	78:20				1014				Parliament Hill	South of England AA Championships	25 Jan 20
HM	1:47:39			1:47:45	301			41	Milton Keynes	Milton Keynes Festival of Running Half Marathon	15 Mar 20
HM	1:49:36			1:49:39	308			53	Berkhamsted	Rotary Club of Berkhamsted Bulbourne Half Marathon	1 Mar 20
HM	1:52:45			1:52:54	694			115	Watford	Watford Half Marathon	2 Feb 20
2019 V50 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:52.58				12	2			Horspath	Oxford City AC Open Graded Meeting	19 Jun 19
800	2:53.59				10				Turin, ITA	European Masters Games	30 Jul 19
1500	5:45.05	i			14	h1			Torun, POL	WMA - World Masters Championships	29 Mar 19
1500	5:48.55				6	2			Horspath	Oxford City AC Open Graded Meeting	19 Jun 19
1500	5:54.76				9				Turin, ITA	European Masters Games	2 Aug 19
3000	12:10.67	i			21				Torun, POL	WMA - World Masters Championships	24 Mar 19
5000	22:33.67				9				Turin, ITA	European Masters Games	31 Jul 19
2MMT	13:22				35			7	Oxford	Self Transcendence 2	6 May 19
3MMT	19:49				17			3	Oxford	Self Transcendence 3	20 May 19
3MMT	20:21				24			8	Oxford	Self Transcendence 3	17 Jun 19
5K	20:59				73			1	Waddesdon	Waddesdon Manor Summer 5K	17 Jul 19
5K	21:26				83			16	Bicester	Alchester Summer 5K	14 Aug 19
5K	22:28				67			6	Aylesbury	Aylesbury Boxing Day 5K	26 Dec 19
parkrun	20:34				7			1	Aylesbury	Aylesbury parkrun # 282	1 Jun 19
parkrun	20:43				17				Aylesbury	Aylesbury parkrun # 280	18 May 19
parkrun	21:00				10			1	Aylesbury	Aylesbury parkrun # 286	29 Jun 19
parkrun	21:05				25			1	Aylesbury	Aylesbury parkrun # 276	20 Apr 19
parkrun	21:06				18				Aylesbury	Aylesbury parkrun # 294	24 Aug 19
parkrun	21:06				22			1	Aylesbury	Aylesbury parkrun # 300	5 Oct 19
parkrun	21:25				20				Aylesbury	Aylesbury parkrun # 270	9 Mar 19
parkrun	21:31				22				Aylesbury	Aylesbury parkrun # 264	19 Jan 19
parkrun	21:35				19				Aylesbury	Aylesbury parkrun # 267	16 Feb 19
parkrun	21:37				20				Aylesbury	Aylesbury parkrun # 293	17 Aug 19
parkrun	21:47				24				Aylesbury	Aylesbury parkrun # 287	6 Jul 19
parkrun	21:49				21				Aylesbury	Aylesbury parkrun # 271	16 Mar 19
parkrun	21:49				23				Aylesbury	Aylesbury parkrun # 302	19 Oct 19
parkrun	22:03				30				Aylesbury	Aylesbury parkrun # 278	4 May 19
parkrun	22:11				31			1	Aylesbury	Aylesbury parkrun # 299	28 Sep 19
parkrun	22:22				17			1	Aylesbury	Aylesbury parkrun # 308	30 Nov 19
parkrun	22:54				19				Aylesbury	Aylesbury parkrun # 307	23 Nov 19
parkrun	22:56				20				Aylesbury	Aylesbury parkrun # 304	2 Nov 19
parkrun	24:26				15				Aylesbury	Aylesbury parkrun # 310	14 Dec 19
3.9M	27:08			27:15	118			31	Combe	Kidlington AC Mota-vation Series (3.9)	27 Jun 19
4MMT	26:39				17			3	Oxford	Self Transcendence 4	3 Jun 19
4MMT	28:20			28:24	133			35	Kidlington	Kidlington AC Mota-vation Series (4)	29 Aug 19
4.21M	31:50			31:58	113			30	Combe	Kidlington AC Mota-vation Series (4.21)	25 Jul 19
4.25MNAD	29:39			29:48	113			27	Bletchingdon	Kidlington AC Mota-vation 4.25	6 Jun 19
8KXC	38:04				38				Torun, POL	World Masters Championships - Cross Country	25 Mar 19
5M	34:32				154			11	Blisworth	East Midlands Grand Prix Blisworth Friday 5	17 May 19
5M	34:55				145			12	Banbury	East Midlands Grand Prix Banbury 5	4 Jun 19
5M	34:51			34:56	172			38	Marlow	Grant & Stone Marlow 5	12 May 19
5M	35:14			35:17	71			15	Didcot	Didcot 5	7 Jul 19
5M	36:49			36:51	70			12	Milton Keynes	Wolverton 5	24 Nov 19
5M	38:02			38:09	150			24	Oxford	Headington 5	25 Aug 19
5.1968M	37:24			37:32	174			40	Charlton-on-Otmoor	Kidlington AC Mota-vation Series (5.19)	2 May 19
8.4KXC	40:11				300			58	Milton Keynes	Chiltern League	9 Feb 19
5.3MXC	45:42				45			19	Stowe	UK Fire Services Championships (Andy Brown Memorial Run)	6 Oct 19
8.6KMR	67:15				25				Janske Lazene, CZE	European Masters Mountain Running Championships	25 May 19
8.8KXC	42:49				304			61	Shottover Hill	Chiltern League	12 Oct 19
9.05KXC	46:15				418			63	Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	9 Nov 19
9.2KXC	45:02				265			41	Luton	Chiltern League	7 Dec 19
6M	44:59			45:02	51			13	Hornton	Hornton Classic 6	20 Jul 19
10K	43:01				19				Torun, POL	World Masters Championships 10K	27 Mar 19
10K	44:09				84			5	Bedford	Bedfordshire AAA 10K	19 Jul 19
10K	44:25				196			12	Milton Keynes	East Midlands Grand Prix Milton Keynes 10K	9 Jul 19
10K	44:37			44:42	109			26	Thame	Thame CPM 10K	30 Jun 19
10K	44:39			44:43	276			8	Silverstone	East Midlands Grand Prix Silverstone 10K	4 Sep 19
10K	45:58			45:59	81			20	Winslow	Winslow Lions 10K	24 Feb 19
10K	46:23				154			13	Weedon	East Midlands Grand Prix Weedon 10K	18 Jun 19
10K	47:07			47:13	104			17	Chesterton	Andy Reading 10K	8 Dec 19
10K	48:45				132		15		Turin, ITA	European Masters Games	1 Aug 19
10KMT	46:18			46:20	51			6	Wallingford	Wallingford Thames 10K	19 May 19
10KMT	51:41				196			32	Taplow	Cliveden 10K	6 Jan 19
10KMT	53:40				103				Chesham	Herbert's Hole Challenge 10K	17 Nov 19
10.2KXC	47:20				297			51	Keysoe	Chiltern League	12 Jan 19
10.9KMR	93:03				476			66	Gagliano del Capo, ITA	World Mountain Running	29 Sep 19
12KXC	57:16				1634				Leeds	ECCA Saucony English National Championships	23 Feb 19
12KXC	58:23				119			17	Hughenden Park	Bedfordshire / Buckinghamshire County Championships	5 Jan 19
15KMT	78:37			78:38	58			10	Ewelme	Chiltern Chase 15K	9 Jun 19
15KXC	71:04				995				Parliament Hill	South of England AA Championships	26 Jan 19
10M	76:53			76:58	281			65	Maidenhead	Maidenhead Easter 10	19 Apr 19
10M	80:48			80:52	159			36	Witney	Cotswold Classic 10	7 Sep 19
10M	81:36				78				Chesham	Pednor International 10	29 Dec 19
HM	96:41				33				Torun, POL	World Masters Championships Half Marathon	30 Mar 19
HM	99:03			99:08	167			24	Milton Keynes	MK Festival of Running Half Marathon	17 Mar 19
HM	99:29	c			2365			113	Greenwich	Vitality Big Half Marathon	10 Mar 19
HM	1:43:45			1:43:48	290			30	Berkhamsted	Berkhamsted Half Marathon	3 Mar 19
HM	1:49:29			1:49:49	786			109	Maidenhead	Maidenhead Half Marathon	1 Sep 19
HM	1:51:43				45				Jesolo, ITA	European Masters Athletics Championships Half Marathon	15 Sep 19
HM	1:53:58				139		14		Turin, ITA	European Masters Games	4 Aug 19
HM	1:56:21			1:56:29	377			75	Marlow	Marlow Half Marathon	3 Nov 19
HMMT	1:52:05			1:52:10	248			45	Leighton Buzzard	Dirt Half Marathon	16 Nov 19
Mar	3:55:09	c			13047			449	London	Virgin London Marathon	28 Apr 19
ZFL	39:42	c			48				Wendover	Coombe Hill (7K/220m)	2 Jun 19
2018 V50 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
300	51.71				5	1			Horspath	Oxford City Midweek Open Series	23 May 18
400	72.1				5	B			Hemel Hempstead	Southern Athletics League Division 3N	18 Aug 18
400	72.85				6	1			Horspath	Oxford City Midweek Open Series	23 May 18
400	75.9				5	B			Hemel Hempstead	Southern Athletics League Division 3N	28 Apr 18
800	2:49.5				5	B			Hemel Hempstead	Southern Athletics League Division 3N	18 Aug 18
800	2:58.7				6	A			Hemel Hempstead	Southern Athletics League Division 3N	28 Apr 18
1500	5:44.1				4	B			Hemel Hempstead	Southern Athletics League Division 3N	18 Aug 18
1500	5:49.80				10	2			Horspath	Oxford City Midweek Open Series	23 May 18
1500	5:58.67				15	h2			Malaga, ESP	WMA - World Masters Championships	15 Sep 18
5000	21:03.8				6				Milton Keynes	Milton Keynes Open Series	2 Sep 18
5000	21:09.3				5	B			Hemel Hempstead	Southern Athletics League Division 3N	28 Apr 18
5000	21:50.90				16				Malaga, ESP	WMA - World Masters Championships	12 Sep 18
2000SC	9:50.7				5	A			Hemel Hempstead	Southern Athletics League Division 3N	18 Aug 18
5000W	35:14.27				11	B			Malaga, ESP	WMA - World Masters Championships	6 Sep 18
SP7.26K	4.43				5	B			Hemel Hempstead	Southern Athletics League Division 3N	28 Apr 18
DT2K	11.03				5	B			Hemel Hempstead	Southern Athletics League Division 3N	18 Aug 18
DT2K	10.25				5	B			Hemel Hempstead	Southern Athletics League Division 3N	28 Apr 18
2MMT	13:16				20			5	Oxford	Self Transcendence 2	7 May 18
3MMT	20:05				23			7	Oxford	Self Transcendence 3	21 May 18
3MMT	20:55				16			4	Oxford	Self Transcendence 3	18 Jun 18
5K	20:47				84			20	Bicester	Alchester Summer 5K	15 Aug 18
5K	21:15				77			6	Waddesdon	Waddesdon Manor Summer 5K	18 Jul 18
5K	22:11				63			10	Aylesbury	Aylesbury Boxing Day 5K	26 Dec 18
5KXC	22:44				55				Madrid, ESP	European Masters Indoor Championships (Cross Country)	24 Mar 18
parkrun	20:52				11				Aylesbury	Aylesbury parkrun # 242	25 Aug 18
parkrun	21:15				21				Aylesbury	Aylesbury parkrun # 254	17 Nov 18
parkrun	21:18				19			1	Aylesbury	Aylesbury parkrun # 255	24 Nov 18
parkrun	21:19				15				Aylesbury	Aylesbury parkrun # 240	11 Aug 18
parkrun	21:28				23				Aylesbury	Aylesbury parkrun # 250	20 Oct 18
parkrun	21:34				21				Aylesbury	Aylesbury parkrun # 232	16 Jun 18
parkrun	21:41				25				Aylesbury	Aylesbury parkrun # 259	22 Dec 18
parkrun	21:43				31				Aylesbury	Aylesbury parkrun # 252	3 Nov 18
parkrun	21:48				23				Aylesbury	Aylesbury parkrun # 258	15 Dec 18
parkrun	21:51				30				Aylesbury	Aylesbury parkrun # 261	29 Dec 18
parkrun	21:54				13			1	Aylesbury	Aylesbury parkrun # 218	17 Feb 18
parkrun	21:55				23				Aylesbury	Aylesbury parkrun # 251	27 Oct 18
parkrun	21:57				24				Aylesbury	Aylesbury parkrun # 230	26 May 18
parkrun	22:15				21				Aylesbury	Aylesbury parkrun # 214	20 Jan 18
parkrun	22:26				19				Aylesbury	Aylesbury parkrun # 220	10 Mar 18
parkrun	22:26				17				Aylesbury	Aylesbury parkrun # 248	6 Oct 18
parkrun	22:45				17				Aylesbury	Aylesbury parkrun # 227	5 May 18
parkrun	23:30				15				Aylesbury	Aylesbury parkrun # 221	17 Mar 18
3.9M	28:52			29:00	140			26	Combe	Kidlington AC Mota-vation 4 Series	28 Jun 18
4M	27:21			27:24	127			21	Oxford	Kidlington AC Mota-vation 4 Series	30 Aug 18
4MMT	27:34				17			4	Oxford	Self Transcendence 4	4 Jun 18
4.21M	31:38			31:45	153			28	Combe	Kidlington AC Mota-vation 4 Series	26 Jul 18
4.25M	29:49			29:54	115			22	Bletchingdon	Kidlington AC Mota-vation 4.25	31 May 18
8KXC	37:14				89			50	Malaga, ESP	World Masters Championships	5 Sep 18
5M	34:28			34:36	126			21	Oxford	Headington 5	26 Aug 18
5M	35:37			35:41	156			31	Marlow	Grant & Stone Marlow 5	13 May 18
5M	36:48			36:54	130			12	Milton Keynes	Wolverton 5	25 Nov 18
5.2MNAD	36:15			36:21	141			30	Charlton-on-Otmoor	Kidlington AC Mota-vation Series	26 Apr 18
8.4KXC	41:23				267			44	Milton Keynes	Results Base Chiltern League	10 Feb 18
8.52KXC	47:31				34			8	Stowe	UK Fire Services Cross Country Championships	7 Oct 18
8.9KXC	43:34				291			54	Oxford	Chiltern League	13 Oct 18
9KXC	45:22				195			63	Oxford	South of England Masters' & Inter Counties Championships	8 Dec 18
9.15KXC	41:42				407			51	Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	10 Nov 18
9.2KXC	43:24				290			43	Luton	Chiltern League	1 Dec 18
6M	46:47				67			15	Hornton	Hornton Classic 6	21 Jul 18
6MXC	48:45				44			7	Hardwick	Hardwick X-Stream Open	18 Feb 18
10K	44:12				215			55	Alicante, ESP	European Masters Non Stadia Championships 10K	18 May 18
10K	44:18			44:21	353			28	Silverstone	East Midlands Grand Prix Silverstone 10K	9 May 18
10K	44:43				80			16	Winslow	Winslow Lions 10K	25 Feb 18
10K	45:08				60			13	Wexham	South Bucks 10K	7 Oct 18
10K	45:18				100			8	Bedford	Bedfordshire AAA 10K	20 Jul 18
10K	45:41			45:44	111			20	Chesterton	Andy Reading 10K	9 Dec 18
10K	45:48			45:54	164			25	Flitwick	Flitwick 10K	29 Apr 18
10K	46:11				376			74	Malaga, ESP	World Masters Championships 10K	9 Sep 18
10K	46:07			46:15	88			15	St Albans	St Albans 10K	12 Aug 18
10K	47:30			47:35	95			19	Woodcote	Woodcote 10K	14 Jan 18
10KMT	44:14				80				Bedford	Bedford Twilight 10K	1 Sep 18
10KMT	50:17				75			17	Chesham	Herbert's Hole Challenge 10K	18 Nov 18
10KMT	53:56				28				Stokenchurch	Run the Rock 5K / 10K	9 Jun 18
10KMT	54:44			54:47	49			6	Marlow	Marlow Burford Bolt 5K / 10K	22 Jul 18
10KW	70:09				60			19	Malaga, ESP	World Masters Championships 10km Walk	10 Sep 18
10.2KXC	47:48				265			38	Keysoe	Results Base Chiltern League	13 Jan 18
10.8KMR	1:51:50				40				Železniki, SLO	World Masters Mountain Running Championships	2 Jun 18
12KXC	63:27				1836				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
13.7KXC	66:52				87			12	Biggleswade	Bedfordshire & Buckinghamshire County Championships	6 Jan 18
15KXC	84:09				685				Brighton	South of England AA Championships	27 Jan 18
10M	78:39			78:44	481			83	Maidenhead	Maidenhead Easter 10	30 Mar 18
10M	80:29				73			17	Chesham	Pednor International 10	30 Dec 18
HM	1:40:17				45				Alicante, ESP	European Masters' Non-stadia Championships Half Marathon	20 May 18
HM	1:41:53	c			2035			102	Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
HM	1:42:13			1:42:16	232			14	Milton Keynes	MK Festival of Running Half Marathon	11 Mar 18
HM	1:42:11			1:42:19	590			63	Watford	Watford Half Marathon	4 Feb 18
HM	1:47:33			1:47:40	267			31	Marlow	Marlow Half Marathon	4 Nov 18
HM	1:49:18				554			79	Malaga, ESP	World Masters Championships Half Marathon	16 Sep 18
Mar	4:27:40	c			15354			1183	London	Virgin London Marathon	22 Apr 18
2017 V50 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
300	51.96				5	1			Horspath	Oxford City AC Open Graded Meeting	21 Jun 17
400	72.7				4	B			Luton	Sweatshop Southern Athletics League Division 3N	20 May 17
800	2:44.65				7	2			Horspath	Oxford City AC Open Graded Meeting	24 May 17
800	2:46.04				7	2			Horspath	Oxford City AC Open Graded Meeting	21 Jun 17
800	2:46.4				3	B			Luton	Sweatshop Southern Athletics League Division 3N	20 May 17
800	2:51.18	i			7	h4			Daegu, KOR	WMA - World Masters Championships	21 Mar 17
800	2:52.64				9	h1			Aarhus, DEN	EMA - European Masters Championships	3 Aug 17
800	2:52.8				5	A			Watford	Sweatshop Southern Athletics League Division 3N	15 Apr 17
1500	5:43.83				3	1			Horspath	Oxford City AC Open Graded Meeting	21 Jun 17
1500	5:54.20				14	h3			Aarhus, DEN	EMA - European Masters Championships	29 Jul 17
1500	6:00.85	i			7				Daegu, KOR	WMA - World Masters Championships	25 Mar 17
1500	6:00.85	i			7	1			Daegu, KOR	WMA - World Masters Championships	25 Mar 17
Mile	6:09.12				8				Stoke Mandeville	Southern 10000m Championships & Open Miles	20 Sep 17
3000	11:56.5				3	B			Luton	Sweatshop Southern Athletics League Division 3N	20 May 17
3000	12:47.92	i			14				Daegu, KOR	WMA - World Masters Championships	23 Mar 17
5000	21:04.9				4	ns			Watford	Sweatshop Southern Athletics League Division 3N	15 Apr 17
5000	22:19.79				16	1			Aarhus, DEN	EMA - European Masters Championships	3 Aug 17
10000	45:03.60				14				Stoke Mandeville	Southern 10000m Championships & Open Miles	20 Sep 17
10000	45:53.78				22				Aarhus, DEN	EMA - European Masters Championships	27 Jul 17
5000W	36:21.17				15				Aarhus, DEN	EMA - European Masters Championships	31 Jul 17
JT800	10.60				6	A			Luton	Sweatshop Southern Athletics League Division 3N	20 May 17
2MMT	13:23				29			7	Oxford	Self Transcendence 2	22 May 17
4KXC	15:13				33				Aarhus, DEN	European Masters Athletics Championships - Cross Country	30 Jul 17
3MMT	20:32				29			8	Oxford	Self Transcendence 3	29 May 17
3MMT	20:47				23			11	Oxford	Self Transcendence 3	8 May 17
5K	21:55				91			12	Waddesdon	Waddesdon Manor Summer 5K	19 Jul 17
5K	22:38				107			18	Bicester	Alchester Summer 5K	15 Aug 17
5K	22:42			22:44	69			10	Aylesbury	Aylesbury Boxing Day 5K	26 Dec 17
parkrun	21:38				17			1	Aylesbury	Aylesbury parkrun # 198	30 Sep 17
parkrun	21:40				17			1	Aylesbury	Aylesbury parkrun # 180	27 May 17
parkrun	21:42				26				Aylesbury	Aylesbury parkrun # 166	18 Feb 17
parkrun	21:42				20				Aylesbury	Aylesbury parkrun # 205	18 Nov 17
parkrun	21:45				18				Aylesbury	Aylesbury parkrun # 197	23 Sep 17
parkrun	21:48				26				Aylesbury	Aylesbury parkrun # 203	4 Nov 17
parkrun	21:55				26				Aylesbury	Aylesbury parkrun # 172	1 Apr 17
parkrun	21:55				30				Aylesbury	Aylesbury parkrun # 202	28 Oct 17
parkrun	22:03				23				Aylesbury	Aylesbury parkrun # 169	11 Mar 17
parkrun	22:05				25				Aylesbury	Aylesbury parkrun # 178	13 May 17
parkrun	22:07				20			1	Aylesbury	Aylesbury parkrun # 199	7 Oct 17
parkrun	22:12				19			1	Aylesbury	Aylesbury parkrun # 164	4 Feb 17
parkrun	22:19				31				Aylesbury	Aylesbury parkrun # 187	15 Jul 17
parkrun	22:33				29				Aylesbury	Aylesbury parkrun # 201	21 Oct 17
parkrun	22:35				26				Aylesbury	Aylesbury parkrun # 209	23 Dec 17
parkrun	22:39				31				Aylesbury	Aylesbury parkrun # 192	19 Aug 17
parkrun	22:50				27				Aylesbury	Aylesbury parkrun # 193	26 Aug 17
parkrun	24:53				29				Aylesbury	Aylesbury parkrun # 211	30 Dec 17
5.25KL	22:08				14	L4			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
3.9M	27:14			27:18	146			27	Combe	Kidlington AC Mota-vation 4 Series	29 Jun 17
4M	28:54			29:01	148			28	Oxford	Kidlington AC Mota-vation 4 Series	31 Aug 17
4MMT	27:17				30			8	Oxford	Self Transcendence 4	12 Jun 17
4.25M	31:10			31:18	157			29	Bletchingdon	Kidlington AC Mota-vation 4.25	25 May 17
8KXC	36:17				16				Daegu, KOR	World Masters Championships Cross Country	20 Mar 17
5M	35:05			35:09	122			16	Milton Keynes	Wolverton 5	25 Nov 17
5M	35:27				165			20	Blisworth	East Midlands Grand Prix Blisworth Friday 5	12 May 17
5M	35:33			35:35	157			38	Marlow	Grant & Stone Marlow 5	7 May 17
5M	37:58			38:03	158			25	Oxford	Headington 5	27 Aug 17
5MMT	36:49				97			11	Beaconsfield	Beaconsfield 5	17 Apr 17
8.4KXC	37:42				231			32	Milton Keynes	Chiltern League	11 Feb 17
8.52KXC	40:55				28			5	Stowe	UK Fire Services Championships	8 Oct 17
8.9KXC	41:07				288			43	Oxford	Results Base Chiltern League	14 Oct 17
9KXC	43:32				129			64	Oxford	South of England Masters' & Inter Counties Championships	9 Dec 17
9.2KXC	43:43				319			57	Luton	Results Base Chiltern League	2 Dec 17
9.5KXC	43:52				357			41	Milton Keynes	Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University	11 Nov 17
9.6KMR	62:41				49				Pruské, SVK	World Masters Mountain Running Championships	2 Sep 17
6MXC	46:57				61			21	Hardwick	Hardwick X-Stream Open	19 Feb 17
10K	44:17			44:23	220			41	Eynsham	Eynsham 10K	26 Nov 17
10K	44:59				58			15	Wexham	South Bucks 10K	1 Oct 17
10K	48:23				92			23	Winslow	Winslow Lions 10K (Inc Buckinghamshire Championships)	26 Feb 17
10KMT	46:20			46:25	66			11	Wallingford	Wallingford Thames 10K	21 May 17
10KMT	49:08				78			11	Frieth	Frieth Hilly 10K	15 Oct 17
10KMT	52:16				96			23	Chesham	Herbert's Hole Challenge 10K	19 Nov 17
10.2KXC	46:51				244			35	Keysoe	Chiltern League	14 Jan 17
11KXC	53:15				62			15	Buckingham	Buckinghamshire County Championships	7 Jan 17
12KXC	60:47				1358				Nottingham	ECCA Saucony English National Championships	25 Feb 17
15KMT	82:07			82:09	76			14	Ewelme	Chiltern Chase 15K	4 Jun 17
15KXC	79:16				994				Parliament Hill	South of England AA Championships	28 Jan 17
10M	75:42			75:48	311			36	Maidenhead	Maidenhead Easter 10	14 Apr 17
10M	80:29				65				Chesham	Pednor International 10	31 Dec 17
HM	99:07			99:15	555			41	Wokingham	Wokingham Half Marathon	12 Feb 17
HM	1:42:29				39				Daegu, KOR	World Masters Championships Half Marathon	25 Mar 17
HM	1:44:13				1157			59	Silverstone	adidas Silverstone Half Marathon	12 Mar 17
HM	1:46:13			1:46:20	670			77	Watford	Watford Half Marathon (Inc Herts Championships)	5 Feb 17
HM	1:48:18			1:48:29	302			32	Marlow	Marlow Half Marathon	5 Nov 17
HM	1:49:50				52				Aarhus, DEN	European Masters Athletics Championships Half Marathon	6 Aug 17
HM	1:56:14			1:56:19	478			43	Milton Keynes	MK Festival of Running Half Marathon	5 Mar 17
HMMT	2:01:33			2:01:37	198			29	High Wycombe	Grant & Stone Wycombe Half Marathon	16 Jul 17
Mar	3:57:14			3:57:20	546			82	Abingdon	Abingdon Marathon	22 Oct 17
Mar	3:57:41	c			12643			971	London	Virgin London Marathon	23 Apr 17
ZXC	38:47				85			12	Auckland, NZL	World Masters Games	30 Apr 17
2016 V50 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
300	54.19				4	1			Horspath	Oxford City AC Open Graded Meeting	25 May 16
400	72.08		-0.3		5	1			Horspath	Oxford City AC Open Graded Meeting	22 Jun 16
400	73.6				5	A			Watford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
800	2:43.91				7	2			Horspath	Oxford City AC Open Graded Meeting	22 Jun 16
800	2:44.58				3	1			Horspath	Oxford City AC Open Graded Meeting	17 Aug 16
800	2:49.15				7	h2			Perth, AUS	WMA - World Masters Championships	27 Oct 16
800	2:50.1				6	A			Watford	Sweatshop Southern Athletics League Division 3N	20 Aug 16
800	2:53.1				3	B			Watford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
800	2:54.41				7	4			Horspath	Oxford City AC Open Graded Meeting	25 May 16
800	2:56.57	i			8	h1			Ancona, ITA	EMA - European Masters Championships	29 Mar 16
1500	5:30.45				8	1			Horspath	Oxford City AC Open Graded Meeting	22 Jun 16
1500	5:31.05				2	2			Horspath	Oxford City AC Open Graded Meeting	17 Aug 16
1500	5:32.42				5	s1			Perth, AUS	WMA - World Masters Championships	4 Nov 16
1500	5:36.98	i			13	h1			Ancona, ITA	EMA - European Masters Championships	1 Apr 16
1500	5:41.7				3	B			Watford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
1500	5:46.98				12	1			Horspath	Oxford City AC Open Graded Meeting	25 May 16
1500	5:54.2				3	B			Watford	Sweatshop Southern Athletics League Division 3N	20 Aug 16
Mile	6:02.8				4	4			Milton Keynes	Brian Graves Tour of MK Mile	23 Aug 16
3000	11:50.37	i			20				Ancona, ITA	EMA - European Masters Championships	30 Mar 16
3000	12:10.9				3	A			Watford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
5000	20:29.5				12				Oxford	Town v Gown - Oxfordshire County v Oxford University	18 May 16
5000	21:37.68				18	1			Perth, AUS	WMA - World Masters Championships	29 Oct 16
5000	21:56.1				5	A			Watford	Sweatshop Southern Athletics League Division 3N	20 Aug 16
10000	43:13.27				20				Aylesbury	South of England, Buckinghamshire, Oxfordshire 10000m Championships	21 Sep 16
10000	46:25.46				17				Perth, AUS	WMA - World Masters Championships	1 Nov 16
2000SC	9:23.7				4	A			Watford	Sweatshop Southern Athletics League Division 3N	20 Aug 16
3000W	20:19.1				3				Oxford	Town v Gown - Oxfordshire County v Oxford University	18 May 16
3000W	21:03.32	i			13				Ancona, ITA	EMA - European Masters Championships	31 Mar 16
SP7.26K	3.89				4	A			Watford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
DT2K	11.58				4	A			Watford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
JT800	6.13				4	B			Watford	Sweatshop Southern Athletics League Division 3N	9 Jul 16
2MMT	13:07				17			3	Oxford	Self Transcendence 2	23 May 16
3MMT	19:36				9			1	Oxford	Self Transcendence 3	9 May 16
5K	21:13				65			10	Cottisford	Cottisford 5K	11 May 16
5K	21:45				74			9	Waddesdon	Waddesdon Manor Hill 5K	20 Jul 16
5K	23:01				90			17	Aylesbury	Aylesbury Boxing Day 5K	26 Dec 16
5KMT	20:33			20:37	48			8	Marston Moretaine	Marston Forest 5K	10 Jun 16
5KXC	22:14				27				Ancona, ITA	European Masters Indoor Championships - Cross Country	3 Apr 16
parkrun	21:13				11				Aylesbury	Aylesbury parkrun # 130	25 Jun 16
parkrun	21:26				12			1	Aylesbury	Aylesbury parkrun # 106	2 Jan 16
parkrun	21:27				17				Aylesbury	Aylesbury parkrun # 142	17 Sep 16
parkrun	21:35				15			1	Aylesbury	Aylesbury parkrun # 116	19 Mar 16
parkrun	21:50				24				Aylesbury	Aylesbury parkrun # 131	2 Jul 16
parkrun	21:56				26				Aylesbury	Aylesbury parkrun # 144	1 Oct 16
parkrun	21:57				14				Aylesbury	Aylesbury parkrun # 137	13 Aug 16
parkrun	22:01				28				Aylesbury	Aylesbury parkrun # 145	8 Oct 16
parkrun	22:03				12				Aylesbury	Aylesbury parkrun # 112	20 Feb 16
parkrun	22:06				24				Aylesbury	Aylesbury parkrun # 147	22 Oct 16
parkrun	22:11				22			1	Aylesbury	Aylesbury parkrun # 135	30 Jul 16
parkrun	22:14				20				Aylesbury	Aylesbury parkrun # 119	9 Apr 16
parkrun	22:17				9			1	Aylesbury	Aylesbury parkrun # 110	6 Feb 16
parkrun	22:18				18				Aylesbury	Aylesbury parkrun # 141	10 Sep 16
parkrun	22:21				16				Aylesbury	Aylesbury parkrun # 140	3 Sep 16
parkrun	22:32				21				Aylesbury	Aylesbury parkrun # 136	6 Aug 16
parkrun	22:43				35				Aylesbury	Aylesbury parkrun # 156	24 Dec 16
parkrun	23:05				22				Aylesbury	Aylesbury parkrun # 115	12 Mar 16
parkrun	23:05				34				Aylesbury	Aylesbury parkrun # 155	17 Dec 16
parkrun	23:12				30				Aylesbury	Aylesbury parkrun # 151	19 Nov 16
5KW	35:09				15				Ancona, ITA	European Masters Indoor Championships - Road Walk	2 Apr 16
3.9M	27:16				119			16	Combe	Kidlington AC Mota-vation 4 Series	7 Jul 16
4M	28:53				143			28	Oxford	Kidlington AC Mota-vation 4 Series	1 Sep 16
4MMT	26:41				16			5	Oxford	Self Transcendence 4	13 Jun 16
4.09M	28:49				158			23	Charlton-on-Otmoor	Kidlington AC Mota-vation 4.09 Series	28 Apr 16
4.21M	31:06				132			16	Combe	Kidlington AC Mota-vation 4 Series	4 Aug 16
4.25M	30:53				138			23	Bletchingdon	Kidlington AC Mota-vation 4.25	2 Jun 16
8KXC	37:03				35				Perth, AUS	World Masters Championships	26 Oct 16
5M	37:27			37:35	135		106	21	Milton Keynes	Wolverton 5 (Inc EMAC Championships)	26 Nov 16
5M	39:54				100			21	Chesham	Pednor 5	2 May 16
5MW	55:45				22			3	Pednor	Pednor 5 (Inc Buckinghamshire Championships)	2 May 16
8.4KXC	39:04				237				Milton Keynes	Results Base Chiltern League	13 Feb 16
8.56KXC	44:35				26			5	Stowe	Fire & Rescue Service Championships	9 Oct 16
8.9KXC	42:06				325			56	Oxford	Chiltern League	15 Oct 16
9.2KXC	40:02				284			39	Luton	Chiltern League	3 Dec 16
9.2KXC	44:39				125			63	Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
9.51KXC	45:09				382			52	Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)	12 Nov 16
6M	45:46				104			22	Hook Norton	Hooky 6	7 Aug 16
6M	45:48				63			14	Hornton	Hornton Classic 6	16 Jul 16
6MMT	51:59				167			33	Taplow	Cliveden 6	10 Jan 16
10K	43:20				52			9	Winslow	Winslow Lions 10K	28 Feb 16
10K	43:50			43:52	265			28	Silverstone	East Midlands Grand Prix Silverstone 10K	4 May 16
10K	43:56			44:01	125			17	Thame	Thame CPM 10K	26 Jun 16
10K	44:03				222			26	Vila Real, POR	European Veterans' Non Stadia Championships Half Marathon and 10K	20 May 16
10K	45:26				81			8	Wexham	South Bucks 10K	2 Oct 16
10K	46:24			46:27	117			23	Chesterton	Andy Reading 10K	11 Dec 16
10K	47:10			47:15	278		232	50	Eynsham	Eynsham 10K	27 Nov 16
10KMT	54:20				96			23	Chesham	Herbert's Hole Challenge 10K	20 Nov 16
10KXC	47:16				183				Luton	Results Base Chiltern League	16 Jan 16
11KXC	49:23				52			4	Old Warden Park	Buckinghamshire County Championships	9 Jan 16
11.033KMR	2:11:24				194			59	Susa, ITA	World Master Mountain Running Championships	27 Aug 16
12KXC	64:32				1276				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
12.8KFL	1:50:53				279				Moel Eilio	UK Inter-Counties Fell Running Championship	14 May 16
15KXC	73:21				732				Parliament Hill	South of England Championships	30 Jan 16
10M	74:52			74:59	281			49	Maidenhead	Maidenhead Easter 10	25 Mar 16
10M	82:29				111			22	Leighton Buzzard	Leighton 10	18 Sep 16
HM	95:01	c			505			15	Silverstone	adidas Silverstone Half Marathon	13 Mar 16
HM	96:59			97:02	198			13	Milton Keynes	Milton Keynes Festival of Running Half Marathon	6 Mar 16
HM	97:25			97:34	614			66	Wokingham	Wokingham Half Marathon	21 Feb 16
HM	98:03			98:17	1719				Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
HM	1:41:40				261			36	Vila Real, POR	European Veterans' Non Stadia Championships Half Marathon and 10K	22 May 16
HM	1:43:02			1:43:08	602			63	Watford	Watford Half Marathon	7 Feb 16
HM	1:51:26				223			22	Farnham Common	Burnham Beeches Half Marathon	14 Aug 16
15M	1:54:25				104			20	Banbury	Banbury 15	20 Mar 16
Mar	3:37:55			3:38:07	7657			629	London	Virgin London Marathon	24 Apr 16
Mar	4:39:17				31				Perth, AUS	World Masters Championships Marathon	6 Nov 16
ZXC	48:40				33			9	Hardwick	Hardwick X-Stream Open	14 Feb 16
2015 V50 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
300	51.35				6	1			Horspath	Oxford City AC Open Graded Meeting	10 Jun 15
400	72.08				3	B			Colchester	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
400	73.40				6	1			Horspath	Oxford City AC Open Graded Meeting	13 May 15
800	2:37.08				1	2			Horspath	Oxford City AC Open Graded Meeting	8 Jul 15
800	2:39.49				4	2			Horspath	Oxford City AC Open Graded Meeting	10 Jun 15
800	2:42.39	i			6	h1			Torun, POL	EMA - European Masters Championships	25 Mar 15
800	2:45.75				10				Nice, FRA	European Masters Games	4 Oct 15
1500	5:16.37				11	2			Horspath	Oxford City AC Open Graded Meeting	10 Jun 15
1500	5:18.02				2	1			Horspath	Oxford City AC Open Graded Meeting	8 Jul 15
1500	5:24.12	i			9	1			Torun, POL	EMA - European Masters Championships	27 Mar 15
1500	5:28.57				10	3			Horspath	Oxford City AC Open Graded Meeting	13 May 15
1500	5:31.83				5	B			Colchester	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
1500	5:33.44				8				Nice, FRA	European Masters Games	8 Oct 15
1500	5:39.8				3	B			Sandy	Sweatshop Southern Athletics League Division 3NE	31 May 15
Mile	5:59.3				7	3			Milton Keynes	Brian Graves Tour of Milton Keynes Track Mile	9 Sep 15
3000	11:29.72	i			12	1			Torun, POL	EMA - European Masters Championships	23 Mar 15
3000	11:31.6				2	B			Sandy	Sweatshop Southern Athletics League Division 3NE	31 May 15
3000	12:30.17				15				Horspath	Oxford City AC Open Graded Meeting	29 Apr 15
5000	19:46.21				5	B			Colchester	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
5000	20:47.43				4				Nice, FRA	European Masters Games	3 Oct 15
10000	41:59.2				13				Stoke Mandeville	Vale of Aylesbury AC Open inc. Buckinghamshire County Championships	23 Sep 15
3000SC	13:31.20				3				Nice, FRA	European Masters Games	6 Oct 15
3000W	18:52.93	i			10				Torun, POL	EMA - European Masters Championships	24 Mar 15
DT2K	11.38				3	B			Sandy	Sweatshop Southern Athletics League Division 3NE	31 May 15
DT2K	11.27				4	B			Colchester	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
2MMT	12:31				9			2	Oxford	Self Transcendence 2	25 May 15
2MMT	16:59				46			3	Aspley Woods	Brian Graves Tour of Milton Keynes 2	11 Sep 15
3MMT	18:42				4			1	Oxford	Self Transcendence 3	1 Jun 15
3MMT	19:18				3			1	Oxford	Self Transcendence 3	11 May 15
5K	19:30				56			8	Cottisford	Cottisford 5K	12 May 15
5K	20:19				52			6	Waddesdon	Waddesdon Manor Summer 5K	15 Jul 15
5K	21:41				46			3	Aylesbury	Aylesbury Boxing Day 5K	26 Dec 15
5KNAD	20:00			20:04	51			6	Marston Moretaine	Marston Forest 5K	19 Jun 15
5KXC	17:47.2				24				Torun, POL	European Masters Indoor Championships (XC)	27 Mar 15
parkrun	20:11				7				Aylesbury	Aylesbury parkrun # 72	23 May 15
parkrun	20:34				13			1	Aylesbury	Aylesbury parkrun # 82	1 Aug 15
parkrun	20:37				10			1	Aylesbury	Aylesbury parkrun # 61	7 Mar 15
parkrun	20:38				6			1	Aylesbury	Aylesbury parkrun # 63	21 Mar 15
parkrun	20:38				10				Aylesbury	Aylesbury parkrun # 66	11 Apr 15
parkrun	20:41				10			1	Aylesbury	Aylesbury parkrun # 78	4 Jul 15
parkrun	20:51				11			1	Aylesbury	Aylesbury parkrun # 83	8 Aug 15
parkrun	21:00				17				Aylesbury	Aylesbury parkrun # 58	14 Feb 15
parkrun	21:09				16			1	Aylesbury	Aylesbury parkrun # 65	4 Apr 15
parkrun	21:20				13			1	Aylesbury	Aylesbury parkrun # 89	19 Sep 15
parkrun	21:32				17				Aylesbury	Aylesbury parkrun # 86	29 Aug 15
parkrun	21:41				18				Aylesbury	Aylesbury parkrun # 95	31 Oct 15
parkrun	21:42				13				Aylesbury	Aylesbury parkrun # 97	14 Nov 15
parkrun	21:49				19				Aylesbury	Aylesbury parkrun # 94	24 Oct 15
parkrun	24:05				13			1	Aylesbury	Aylesbury parkrun # 102	19 Dec 15
5KW	31:59.7				13				Torun, POL	European Masters Indoor Championships (Road Walks)	28 Mar 15
5.053KL	20:31				37	L10			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
6KMT	29:00				43			3	Wendover	Coombe Hill Run 6K	7 Jun 15
3.9M	26:00				96			6	Combe	Kidlington AC Mota-vation 4 Series	2 Jul 15
4M	27:16				109			11	Charlton-on-Otmoor	Kidlington AC Mota-vation 4 Series	30 Apr 15
4M	27:29				125			15	Oxford	Kidlington AC Mota-vation 4 Series	3 Sep 15
4M	27:46				79			7	Bletchingdon	Kidlington AC Mota-vation 4 Series	4 Jun 15
4M	29:23				96			11	Combe	Kidlington AC Mota-vation 4 Series	6 Aug 15
4MMT	25:56				8			2	Oxford	Self Transcendence 4	15 Jun 15
4.5MMT	30:18				43			1	Campbell Park	Brian Graves Tour of Milton Keynes 4.5	10 Sep 15
8KXC	35:09				42				Lyon, FRA	World Masters Championships	4 Aug 15
8KXC	38:45				112			31	Ruithin	British Masters Championships	14 Mar 15
5M	32:48				79			6	Blisworth	Blisworth Friday 5	22 May 15
5M	33:48			33:53	83			11	Oxford	Headington 5	30 Aug 15
5M	35:08			35:16	149			24	Milton Keynes	Wolverton 5	28 Nov 15
5M	36:18				75			13	Chesham	Pednor 5	4 May 15
5MMT	34:19				18			2	Beaconsfield	Beaconsfield 5	6 Apr 15
5MXC	35:00				29			1	Potterspury	Brian Graves Tour of Milton Keynes 5	8 Sep 15
5MW	54:20				16			1	Chesham	Pednor 5 (Inc Buckinghamshire Champs)	4 May 15
9KXC	41:45				201				Culham	Results Base Chiltern League	5 Dec 15
9.51KXC	44:57				319			34	Milton Keynes	Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)	7 Nov 15
6M	42:22				60			11	Hook Norton	Hooky 6	9 Aug 15
6M	42:49				36				Hornton	Hornton 6	18 Jul 15
6MMT	47:09				53			3	Woughton on the Green	Brian Graves Tour of Milton Keynes 6	12 Sep 15
6MMT	50:16				131			30	Taplow	Cliveden 6	4 Jan 15
10K	41:27			41:28	85			7	Thame	Thame CPM 10K	28 Jun 15
10K	41:32				146			42	Grossetto, ITA	European Veterans' Non Stadia Championships 10K	15 May 15
10K	43:00			43:03	191			14	Silverstone	Silverstone Grand Prix 10K	6 May 15
10K	43:26				58			9	Winslow	Winslow Lions 10K	22 Feb 15
10K	43:53			43:57	101			19	Chesterton	Andy Reading 10K	13 Dec 15
10K	44:57			45:04	196			25	Eynsham	Eynsham 10K	29 Nov 15
10KMT	42:08			42:08	30			4	Wallingford	Wallingford Thames 10K	24 May 15
10KMT	51:41				80			14	Chesham	Herbert's Hole Challenge 10K	15 Nov 15
10KXC	44:41				89			50	Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
10.6KMR	63:11				181			43	Betws Y Coed	World Masters Mountain Running Championships 10.6K Masters	12 Sep 15
11KMT	47:23				39			1	Tattenhoe Park	Brian Graves Tour of Milton Keynes 11K	7 Sep 15
12KXC	59:45				1420				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	72:51				624				Brighton	South of England AA Championships	24 Jan 15
10M	67:04			67:10	168			19	Maidenhead	Maidenhead Easter 10	3 Apr 15
10M	75:56				87			10	Leighton Buzzard	Leighton 10	20 Sep 15
12M	96:31				56			3	Woodstock	Woodstock 12	26 Sep 15
HM	91:46			91:52	345			13	Silverstone	adidas Silverstone Half Marathon	15 Mar 15
HM	91:59			92:02	116			4	Milton Keynes	Milton Keynes Festival of Running Half Marathon	8 Mar 15
HM	94:22			94:32	385			40	Wokingham	Wokingham Half Marathon	8 Feb 15
HM	97:25			97:29	147			10	Berkhamsted	Berkhamsted Half Marathon	1 Mar 15
HM	98:34			98:39	411			33	Watford	Watford Half Marathon	1 Feb 15
HM	1:40:20				207			33	Grossetto, ITA	European Veterans' Non Stadia Championships Half Marathon	17 May 15
HM	1:43:12			1:43:17	173			17	Marlow	Marlow Half Marathon	1 Nov 15
HM	1:43:36				43			4	Nice, FRA	European Masters' Half Marathon	11 Oct 15
Mar	3:14:55			3:15:07	3544			267	London	Virgin London Marathon	26 Apr 15
Mar	3:20:55			3:21:06	458			33	Brighton	Brighton Marathon	12 Apr 15
Mar	3:43:44			3:43:54	419			55	Abingdon	Abingdon Marathon	18 Oct 15
Mar	3:54:01							37	Lyon, FRA	World Masters Championships Marathon	16 Aug 15
ZXC	42:24				232			26	Milton Keynes	Apex Sports Chiltern League (inc British Athletics Cross Challenge)	7 Feb 15
ZXC	44:52				84				Oxford	Berks, Bucks & Oxon CCA Championships	21 Nov 15
ZXC	45:17				49			10	Hardwick	Hardwick X-Stream Open	15 Feb 15
ZXC	59:57				54			3	High Wycombe	Buckinghamshire County Championships	3 Jan 15
ZXC	NT				214			27	Milton Keynes	Apex Sports Chiltern League	10 Jan 15
2014 V45 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:40.8				3	A			Watford	Sweatshop Southern Athletics League Division 3 North	17 May 14
800	2:42.60				6	4			Horspath	Oxford City AC Open Graded Meeting	28 May 14
800	2:44.92				11	h2			Izmir, TUR	EMA - European Masters Championships	29 Aug 14
800	2:45.55	i			5	h4			Budapest, HUN	WMA - World Masters Championships	25 Mar 14
1500	5:14.4				1	B			Watford	Sweatshop Southern Athletics League Division 3 North	17 May 14
1500	5:22.59	i			8	h1			Budapest, HUN	WMA - World Masters Championships	29 Mar 14
1500	5:37.06				18				Horspath	Oxford City AC Open Graded Meeting	28 May 14
1500	5:42.25				11	h1			Izmir, TUR	EMA - European Masters Championships	24 Aug 14
3000	11:18.7				3	B			Watford	Sweatshop Southern Athletics League Division 3 North	17 May 14
3000	11:21.49	i			16				Budapest, HUN	WMA - World Masters Championships	27 Mar 14
3000	11:35.38				7	2			Horspath	Oxford City AC Open Graded Meeting	28 May 14
5000	21:19.69				17				Izmir, TUR	EMA - European Masters Championships	29 Aug 14
10000	47:38.16				10				Izmir, TUR	EMA - European Masters Championships	24 Aug 14
3000W	18:32.36	i			14				Budapest, HUN	WMA - World Masters Championships	26 Mar 14
5000W	35:11.31				10				Izmir, TUR	EMA - European Masters Championships	25 Aug 14
SP7.26K	4.40				4	B			Watford	Sweatshop Southern Athletics League Division 3 North	17 May 14
DT2K	10.79				4	B			Watford	Sweatshop Southern Athletics League Division 3 North	17 May 14
2MMT	12:43				4			2	Oxford	Self Transcendence 2	26 May 14
3MMT	19:02				3			2	Oxford	Self Transcendence 3	2 Jun 14
3MMT	19:08				3			1	Oxford	Self Transcendence 3	12 May 14
5K	19:25				49			2	Cottisford	Cottisford 5K	13 May 14
5K	20:07				28			1	Aylesbury	Aylesbury Boxing Day 5K	26 Dec 14
5K	20:36				53			5	Waddedon	Waddesdon Manor Summer 5K	16 Jul 14
parkrun	19:30				6			1	Aylesbury	Aylesbury parkrun # 11	15 Mar 14
parkrun	19:37				12			1	Aylesbury	Aylesbury parkrun # 14	5 Apr 14
parkrun	19:41				8			1	Aylesbury	Aylesbury parkrun # 10	8 Mar 14
parkrun	19:56				3			1	Aylesbury	Aylesbury parkrun # 9	1 Mar 14
parkrun	20:19				17			1	Aylesbury	Aylesbury parkrun # 16	19 Apr 14
parkrun	20:23				17			1	Aylesbury	Aylesbury parkrun # 22	31 May 14
parkrun	20:26				9				Aylesbury	Aylesbury parkrun # 12	22 Mar 14
parkrun	20:31				12				Aylesbury	Aylesbury parkrun # 17	26 Apr 14
parkrun	20:31				12				Aylesbury	Aylesbury parkrun # 18	3 May 14
parkrun	20:32				9				Aylesbury	Aylesbury parkrun # 51	20 Dec 14
parkrun	20:39				6			1	Aylesbury	Aylesbury parkrun # 53	27 Dec 14
parkrun	20:49				12			1	Aylesbury	Aylesbury parkrun # 44	1 Nov 14
parkrun	20:57				12			1	Aylesbury	Aylesbury parkrun # 43	25 Oct 14
parkrun	21:01				10				Aylesbury	Aylesbury parkrun # 27	5 Jul 14
parkrun	21:06				10			1	Aylesbury	Aylesbury parkrun # 21	24 May 14
parkrun	21:22				7			1	Aylesbury	Aylesbury parkrun # 38	20 Sep 14
parkrun	21:23				16				Aylesbury	Aylesbury parkrun # 33	16 Aug 14
parkrun	21:27				14				Aylesbury	Aylesbury parkrun # 32	9 Aug 14
6KMT	29:39				40			7	Wendover	Coombe Hill Run 6K	1 Jun 14
3.9M	26:06				92			9	Combe	Kidlington AC Mota-vation 4 Series	3 Jul 14
4MMT	25:13				2			1	Oxford	Self Transcendence 4	16 Jun 14
4.1M	26:20				100			10	Charlton-on-Otmoor	Kidlington AC Mota-vation 4 Series	1 May 14
4.21M	29:45				93			16	Combe	Kidlington AC Mota-vation 4 Series	7 Aug 14
4.26M	27:55				90			11	Bletchingdon	Kidlington AC Mota-vation 4 Series	5 Jun 14
5M	32:52				108			8	Blisworth	Blisworth Friday 5	23 May 14
5M	33:31			33:37	107			11	Milton Keynes	Wolverton 5	29 Nov 14
5M	35:12				55			13	Chesham	Pednor 5	5 May 14
5MMT	33:59				31			4	Beaconsfield	Beaconsfield 5	21 Apr 14
5MW	52:22				21			2	Chesham	Pednor 5 (Inc Buckinghamshire Champs)	5 May 14
5.6MNAD	36:14			36:17	79			21	Flitwick	Flitwick 10K	6 Apr 14
6M	43:58				85			10	Hook Norton	Hooky 6	10 Aug 14
6MMT	50:23			50:28	113			32	Taplow	Cliveden 6	5 Jan 14
10K	40:25				28			6	Winslow	Winslow Lions 10K	23 Feb 14
10K	41:26			41:29	166			11	Silverstone	Silverstone Grand Prix 10K	7 May 14
10K	42:53				53			8	Wexham	South Bucks 10K	5 Oct 14
10K	42:52			42:55	157			12	Eynsham	Eynsham 10K	30 Nov 14
10K	45:32			45:34	129			19	Chesterton	Andy Reading 10K	14 Dec 14
10KMT	42:55				29			4	Wallingford	Wallingford Thames 10K	25 May 14
10KMT	46:55				35			4	Bledlow Ridge	Ridge Off Roader 10K	27 Apr 14
10KMT	46:56			46:58	69			9	Ewelme	Chiltern Chase 10K	8 Jun 14
12KXC	50:57				1010				Nottingham	ECCA English National Championships	22 Feb 14
15KXC	73:40				659				Parliament Hill	Southern Championships	25 Jan 14
10M	67:52			68:01	128			29	Maidenhead	Maidenhead Easter 10	18 Apr 14
10M	71:24				26			2	Chesham	Pednor International 10	28 Dec 14
10M	75:09				55			11	Leighton Buzzard	Leighton 10	21 Sep 14
HM	88:15				96			5	Milton Keynes	MK Festival of Running Half Marathon	9 Mar 14
HM	89:28				35				Budapest, HUN	World Masters Championships	30 Mar 14
HM	90:00			90:05	232			58	Watford	Watford Half Marathon	2 Feb 14
HM	90:36	c			253			12	Silverstone	Silverstone Half Marathon	2 Mar 14
HM	98:06			98:10	123			12	Milton Keynes	Milton Keynes NSPCC Half Marathon	6 Jul 14
HM	1:41:08				148			16	Farnham Common	Burnham Beeches Half Marathon	17 Aug 14
HM	1:41:53			1:41:55	144			21	Marlow	Marlow Half Marathon	2 Nov 14
Mar	3:15:22			3:15:41	2920			196	London	Virgin London Marathon	13 Apr 14
Mar	3:41:28			3:41:34	323			37	Abingdon	Abingdon Marathon	19 Oct 14
Mar	4:41:09				78			13	Izmir, TUR	European Veterans Championships Marathon	31 Aug 14
ZXC	33:08				33				Budapest, HUN	World Masters Cross Country Championships	25 Mar 14
ZXC	35:56				189			55	Slough	Apex Sports Chiltern League	11 Jan 14
ZXC	37:03				192			46	Milton Keynes	Apex Sports Chiltern League	8 Feb 14
ZXC	37:52				262			30	Keysoe	Apex Sports Chiltern League (inc RAF vs Oxford University)	8 Nov 14
ZXC	39:45				80			28	Upton Court Park	Berks, Bucks & Oxon Championships	22 Nov 14
ZXC	43:29				222			22	Watford	Apex Sports Chiltern League	11 Oct 14
ZXC	44:22				42			12	Hardwick	Hardwick X-Stream Open	16 Feb 14
ZXC	44:57				201			24	Luton	Apex Sports Chiltern League	6 Dec 14
ZXC	46:14				30			5	Stowe	Fire Services Championships	12 Oct 14
ZXC	46:31				86			48	Oxford	SEAA Masters' & Inter Counties Championships	13 Dec 14
ZXC	49:14				46			14	Luton	Buckinghamshire County Championships	4 Jan 14
ZMR	57:16				33				Ludwikowice Kłodzkie, POL	European Master Mountain Running Championships	14 Jun 14
ZMR	1:40:43				81				Telfes, AUT	Master World Mountain Running Championships	6 Sep 14
2013 V45 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
400	69.46				7	h2			Turin, ITA	World Masters Games	7 Aug 13
800	2:36.26	i			8	h2			San Sebastian, ESP	EMA - European Veterans Championships	21 Mar 13
800	2:47.12				8	h1			Porto Alegre, BRA	WMA - World Masters Championships	19 Oct 13
1500	5:23.46	i			11	s2			San Sebastian, ESP	EMA - European Veterans Championships	23 Mar 13
1500	5:27.11				10	h2			Turin, ITA	World Masters Games	8 Aug 13
1500	5:50.83				8	h2			Porto Alegre, BRA	WMA - World Masters Championships	24 Oct 13
Mile	5:50.3				10	3			Milton Keynes	Stantonbury Mile Races	4 Sep 13
3000	11:28.42	i			13	1			San Sebastian, ESP	EMA - European Veterans Championships	19 Mar 13
5000	19:53.57				11				Turin, ITA	World Masters Games	7 Aug 13
5000	21:03.94				31				Porto Alegre, BRA	WMA - World Masters Championships	19 Oct 13
10000	43:27.00				27				Porto Alegre, BRA	WMA - World Masters Championships	22 Oct 13
3000W	21:03.45	i			11				San Sebastian, ESP	EMA - European Veterans Championships	21 Mar 13
5000W	33:56.66				12				Porto Alegre, BRA	WMA - World Masters Championships	18 Oct 13
3MMT	19:08				6			4	Oxford	Self Transcendence 3	3 Jun 13
3MMT	19:37				5			3	Oxford	Self Transcendence 3	13 May 13
5K	20:00				39			14	Cottisford	Cottisford 5K	14 May 13
5K	20:21				47			8	Waddesdon	Waddesdon 5K	17 Jul 13
5K	20:33				45			9	Aylesbury	Aylesbury Boxing Day 5K	26 Dec 13
5KNAD	19:33			19:34	59			18	Marston Moretaine	Marston Forest 5K	14 Jun 13
5KNAD	21:29				70			8	East Hoathly	Kings Head Canter 5K	26 Aug 13
parkrun	20:55				14			1	Aylesbury	Aylesbury parkrun # 8	21 Dec 13
parkrun	21:06				44				Aylesbury	Aylesbury parkrun # 1	2 Nov 13
5KW	35:42				16				San Sebastian, ESP	European Masters Road Championships	23 Mar 13
6KMT	27:36				46			14	Wendover	Coombe Hill 6K	2 Jun 13
3.9M	25:36				74			24	Combe	Kidlington AC Mota-vation 4 Series	4 Jul 13
4MMT	25:42				7				Oxford	Self Transcendence 4	17 Jun 13
4.1M	26:26				76			26	Charlton-on-Otmoor	Kidlington AC Mota-vation 4 Series	2 May 13
4.26M	28:06				78			25	Bletchingdon	Kidlington AC Mota-vation 4 Series	6 Jun 13
5M	32:59			33:05	120			12	Milton Keynes	Wolverton 5	23 Nov 13
5M	33:52				53			15	East Hanney	Hanney 5	6 Oct 13
5MNAD	36:14				61			20	Chesham	Pednor 5	6 May 13
5MW	53:54				16			1	Chesham	Pednor 5 Walk	6 May 13
10K	41:28			41:32	122			45	Eynsham	Eynsham 10K	24 Nov 13
10K	42:05				17				Úpice, CZE	European Veterans' Non-Stadia Championships	24 May 13
10K	42:09			42:14	213			26	Silverstone	EMGP Silverstone 10K	8 May 13
10K	42:15				59			12	Winslow	Winslow Lions 10K	24 Feb 13
10K	42:27			42:29	89				Chesterton	Andy Reading 10K	8 Dec 13
10K	43:51				26			6	Brill	Brill Hilly 10K	14 Apr 13
10K	44:45				70			44	Newick	Newick Will Page 10K	25 Aug 13
10K	45:18				53			7	Princes Risborough	Princes Risborough 10K	7 Jul 13
10KMT	42:40			42:41	29			5	Ewelme	Chiltern Chase 10K	9 Jun 13
10KMT	47:47				9				Stokenchurch	Stokenchurch Run The Rock 10K	8 Jun 13
10M	68:48			68:54	211			72	Maidenhead	Maidenhead Easter 10	29 Mar 13
10M	75:16			75:16	50			13	Chesham	Pednor International 10	29 Dec 13
10M	76:39				114			36	Witney	Cotswold Classic Witney 10	8 Sep 13
10M	78:16				81			23	Leighton Buzzard	Leighton 10	22 Sep 13
12M	96:39				75			27	Woodstock	Woodstock 12	21 Sep 13
HM	92:16			92:22	255			26	Milton Keynes	MK Half Marathon	10 Mar 13
HM	93:23	c			357			24	Silverstone	Silverstone Half Marathon	3 Mar 13
HM	94:12				10				Úpice, CZE	European Veterans' Non-Stadia Championships	26 May 13
HM	95:28			95:41	488			67	Wokingham	Wokingham Half Marathon	10 Feb 13
HM	96:32			96:37	371			92	Watford	Watford Half Marathon	3 Feb 13
HM	1:40:13				141			23	Turin, ITA	World Masters Games Half Marathon	10 Aug 13
HM	1:40:29			1:40:32	190			65	Marlow	Marlow Half Marathon	3 Nov 13
HM	1:42:10			1:42:14	116			35	Farnham Common	Burnham Beeches Half Marathon	18 Aug 13
Mar	3:29:41			3:30:05	4428			631	London	Virgin London Marathon	21 Apr 13
Mar	3:33:37			3:33:40	84			18	Shrewsbury	Shrewsbury Marathon	23 Jun 13
Mar	4:08:52				25				Porto Alegre, BRA	World Masters' Championships Marathon	27 Oct 13
ZXC	22:18				49				San Sebastian, ESP	European Masters Cross Country Championships	24 Mar 13
ZXC	34:22				30				Porto Alegre, BRA	World Masters' Championships	16 Oct 13
ZXC	36:25				244			74	Milton Keynes	Apex Sports Chiltern League	7 Dec 13
ZXC	37:56				117			29	Sunderland	BMAF Championships	16 Mar 13
ZXC	39:45				210			66	Luton	Apex Sports Chiltern League	12 Jan 13
ZXC	43:57				319				Oxford	Apex Sports Chiltern League	9 Nov 13
ZXC	45:51				49				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
ZXC	47:30				209			63	Wing	Apex Sports Chiltern League	9 Feb 13
ZXC	48:29				56			14	Hardwick	Hardwick X-Stream Open	17 Feb 13
ZXC	49:13			49:16	101			36	Taplow	Cliveden 6	6 Jan 13
ZXC	53:02				53			14	Milton Keynes	Buckinghamshire Cross Country Championships	5 Jan 13
ZXC	63:58				836				Sunderland	English National Championships	23 Feb 13
ZXC	76:15				431				Parliament Hill	Southern Championships	16 Feb 13
ZMR	61:17				34				Janské Lazné, CZE	World Masters' Mountain Running Championships	31 Aug 13
2012 V45 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:38.21				10	h2			Zittau, GER	EMA - European Veterans Championships	22 Aug 12
800	2:49.85	i			5	h3			Jyvaskyla, FIN	WMA - World Masters Championships	3 Apr 12
1500	5:30.50				14	h1			Zittau, GER	EMA - European Veterans Championships	18 Aug 12
1500	5:41.51	i			8	h2			Jyvaskyla, FIN	WMA - World Masters Championships	7 Apr 12
Mile	5:47.6				10	2			Milton Keynes	Stantonbury Mile Races	5 Sep 12
3000	12:07.22	i			13				Jyvaskyla, FIN	WMA - World Masters Championships	6 Apr 12
5000	20:15.34				15				Zittau, GER	EMA - European Veterans Championships	23 Aug 12
10000	42:04.56				19				Zittau, GER	EMA - European Veterans Championships	18 Aug 12
3000W	18:31.06	i			11				Jyvaskyla, FIN	WMA - World Masters Championships	5 Apr 12
5000W	33:11.19				12				Zittau, GER	EMA - European Veterans Championships	19 Aug 12
2MMT	13:13				16			4	Oxford	Self Transcendence 2	21 May 12
3MMT	20:36				4			3	Oxford	Self Transcendence 3	28 May 12
5K	20:14				56			7	Waddesdon	Waddesdon Manor Summer 5K	18 Jul 12
5K	20:50				42			5	Aylesbury	Aylesbury Boxing Day 5K	26 Dec 12
6KMT	29:32				54			14	Wendover	Coombe Hill 6K	3 Jun 12
3.9M	26:41				81			27	Combe	Kidlington AC Mota-vation 4 Series	25 Jul 12
4MMT	26:46				5			4	Oxford	Self Transcendence 4	18 Jun 12
4.03M	26:19				80			31	Oxford	Kidlington AC Mota-vation 4 Series	30 Aug 12
4.23M	27:57				78			24	Chipping Norton	Kidlington AC Mota-vation 4 Series	2 Aug 12
4.26M	28:58				116			38	Bletchingdon	Kidlington AC Mota-vation 4 Series	31 May 12
8KXC	38:37				21				Jyvaskyla, FIN	World Masters Championships Cross Country	3 Apr 12
5M	32:25				46			5	East Hanney	Hanney 5	7 Oct 12
5M	32:48			32:50	84			9	Milton Keynes	Wolverton 5	24 Nov 12
5M	33:29				57			9	Northampton	Blisworth Friday 5	3 Aug 12
5M	38:40				72			27	Chesham	Pednor 5	7 May 12
5MW	52:26				11			5	Chesham	Pednor 5 (Inc Buckinghamshire Champs)	7 May 12
9.5KMR	71:40.6				824			159	Buhlertal, GER	World Masters' Mountain Running Championships	19 May 12
6M	46:36				109			29	Hook Norton	Hooky 6	12 Aug 12
10K	40:50				28			10	Winslow	Winslow Lions 10K	26 Feb 12
10K	41:27			41:33	107			33	Chesterton	Andy Reading 10K	9 Dec 12
10K	41:30			41:36	110			29	Eynsham	Maylarch Eynsham 10K	25 Nov 12
10K	41:38				18			6	Woodcote	Goring, Woodcote and District 10K	8 Jan 12
10K	42:24				47			8	Princes Risborough	Princes Risborough 10K	8 Jul 12
10K	43:48			43:52	264			34	Silverstone	EMGP Silverstone 10K	9 May 12
10K	44:51			44:54	125			34	Reading	Wargrave 10K	10 Jun 12
10K	45:54			45:59	195			62	Flitwick	Flitwick 10K	15 Apr 12
SHORT10K	40:48			40:50	84				Thame	Thame CPM 10K	24 Jun 12
10KMT	49:23				76			27	Chesham	Herbert's Hole Challenge 10K	18 Nov 12
15.5KMT	71:41				69			24	Tring	Ridgeway Run 15.5K	14 Oct 12
10M	70:34				52			16	Leighton Buzzard	Leighton 10	30 Sep 12
10M	71:27				31			12	Chesham	Pednor International 10	30 Dec 12
10M	78:22				55			20	Witney	Cotswold Classic Witney 10	9 Sep 12
12M	89:07				55			15	Woodstock	Woodstock 12	22 Sep 12
HM	88:02	c			114			14	Silverstone	Silverstone Half Marathon	11 Mar 12
HM	88:22			88:24	145			44	Milton Keynes	MK Half Marathon	4 Mar 12
HM	97:42				201			30	Jyvaskyla, FIN	World Masters Championships Half Marathon	8 Apr 12
Mar	3:39:18			3:39:36	6113			792	London	Virgin London Marathon	22 Apr 12
Mar	3:45:23			3:45:30	405			138	Abingdon	Abingdon Marathon	21 Oct 12
Mar	3:53:00				159			20	Zittau, GER	European Veterans' Championships Marathon	25 Aug 12
ZXC	33:45				114			39	Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	35:51				192			62	Slough	Apex Sports Chiltern League	1 Dec 12
ZXC	39:38				66			19	Maidenhead	Berks, Bucks & Oxon Championships	17 Nov 12
ZXC	39:49				35			11	Stowe	National Firefighters Cross Country Championships	11 Nov 12
ZXC	40:27				203			61	Shuttleworth	Apex Sports Chiltern League	10 Nov 12
ZXC	42:02				134			42	Wing	Apex Sports Chiltern League	11 Feb 12
ZXC	42:08				227			59	Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	43:07				33			10	Hardwick	Hardwick X-Stream	19 Feb 12
ZXC	43:51				51			30	Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	50:37				929				Parliament Hill	English National Championships	25 Feb 12
ZXC	51:50				38			11	Wing	Buckinghamshire County Championships	7 Jan 12
ZXC	70:34				501				Brighton	Southern Championships	28 Jan 12
ZMR	1:04:52.1							32	Bludenz, AUT	European Masters Mountain Running Championships	1 Jul 12
2011 V45 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:41.75	i			8	h1			Gent, BEL	EMA - European Veterans Championships	17 Mar 11
800	2:43.81				9	h1			Sacramento CA, USA	WMA - World Masters Championships	8 Jul 11
800	2:49.27				7				Lignano, ITA	European Masters' Games	19 Sep 11
1500	5:23.14	i			11	1			Gent, BEL	EMA - European Veterans Championships	20 Mar 11
1500	5:28.54				7				Lignano, ITA	European Masters' Games	15 Sep 11
1500	5:38.23				9	h2			Sacramento CA, USA	WMA - World Masters Championships	13 Jul 11
Mile	5:53.5				9	2			Milton Keynes	Stantonbury Mile Track Race	7 Sep 11
3000	11:27.96	i			9	2			Gent, BEL	EMA - European Veterans Championships	16 Mar 11
5000	19:41.7				5				Milton Keynes	Buckinghamshire 5000m Championships	7 Sep 11
5000	20:25.16				33				Sacramento CA, USA	WMA - World Masters Championships	9 Jul 11
5000	20:42.40				5				Lignano, ITA	European Masters' Games	17 Sep 11
10000	41:54.46				23				Sacramento CA, USA	WMA - World Masters Championships	15 Jul 11
10000	42:27.52				5				Lignano, ITA	European Masters' Games	10 Sep 11
3000SC	14:25.56				5				Lignano, ITA	European Masters' Games	14 Sep 11
2MMT	12:18				4			2	Oxford	Self Transcendence 2	23 May 11
3MMT	18:53				12			2	Oxford	Self Transcendence 3	6 Jun 11
5K	19:36				23			1	Aylesbury	Aylesbury Boxing Day 5K	26 Dec 11
5K	20:01				78			23	Charndon	Charndon 5K	17 May 11
5K	20:45				73			12	Waddesdon	Waddesdon Manor Summer Evening 5K	20 Jul 11
5.506KL	23:30				30	L10			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	27 Mar 11
6KMT	29:15				51			13	Wendover	Coombe Hill Run	5 Jun 11
4MMT	25:08				3			1	Oxford	Self Transcendence 4	20 Jun 11
4.03M	26:24				99			26	Oxford	Kidlington AC Mota-vation 4 Series	1 Sep 11
4.1M	26:11				79			25	Charlton-on-Otmoor	Kidlington AC Mota-vation 4 Series	5 May 11
4.25M	27:15				76			21	Bletchingdon	Kidlington AC Mota-vation 4 Series	2 Jun 11
4.25M	28:48				90			22	Bletchingdon	Kidlington AC Mota-vation 4 Series	4 Aug 11
8KXC	34:48.6				16				Sacramento CA, USA	World Masters' Championships	7 Jul 11
5M	33:09			33:09	73			10	Milton Keynes	Wolverton 5	26 Nov 11
5M	35:23				80			13	Northampton	Blisworth Friday 5	5 Aug 11
5M	36:06				69			20	Chesham	Pednor 5	2 May 11
5MW	52:48				7			2	Chesham	Pednor 5 Race Walk	2 May 11
6M	42:53				86			30	Hook Norton	Hooky 6	14 Aug 11
10K	40:05			40:08	90			24	Chesterton	Andy Reading 10K	11 Dec 11
10K	40:28			40:30	146			18	Silverstone	EMGP Silverstone 10K	4 May 11
10K	40:43			40:45	96			28	Eynsham	Maylarch Eynsham 10K	27 Nov 11
10K	40:47				26			12	Winslow	Winslow Lions 10K	27 Feb 11
10K	42:00				125			38	Thionville, FRA	European Veterans' Non-Stadia - 10K Thionville	13 May 11
10K	42:34				30			14	Woodcote	Goring, Woodcote & District Lions 10K	9 Jan 11
10K	42:59				20			7	Brill	Brill Hilly 10K	3 Apr 11
10KMT	41:47				13			2	Brackley	F1 Chicken Run 10K	19 Jun 11
10KMT	46:00				46			18	Chesham	Herbert's Hole Challenge 10K	20 Nov 11
10.98KMR	77:15				101				Paluzza, ITA	World Masters Mountain Running Championships	17 Sep 11
15.5KMT	73:41				59			22	Tring	Ridgeway Run 15.5K	9 Oct 11
10M	68:44				15			5	Chesham	Pednor International 10	31 Dec 11
10M	73:44			73:48	213			41	Maidenhead	Maidenhead Easter 10 (inc Berkshire Championships)	22 Apr 11
10M	74:34				40			14	Leighton Buzzard	Leighton Tough 10	2 Oct 11
20K	99:53				8				Lignano, ITA	European Masters' Games	18 Sep 11
HM	91:00				105			13	Berkhamsted	Berkhamsted Half Marathon	6 Mar 11
HM	92:15				28				Thionville, FRA	European Veterans' Non-Stadia - Semi Marathon De Thionville	15 May 11
HM	94:34			94:35	112			31	Marlow	Marlow Half Marathon	6 Nov 11
HM	97:56			97:59	430			111	Watford	Asics Watford Half Marathon	6 Feb 11
HM	99:47			99:51	177			21	Farnham Common	Burnham Beeches Half Marathon (inc Southern Vets Championships)	21 Aug 11
HMMT	94:27			94:27	39			17	Leighton Buzzard	Dirt Half Marathon	19 Nov 11
Mar	3:38:24			3:38:25	377			151	Abingdon	Abingdon Marathon (inc BMAF Championships)	16 Oct 11
Mar	3:53:11			3:53:48	7639				London	Virgin London Marathon	17 Apr 11
Mar	4:02:30				21			2	Sacramento CA, USA	World Masters Championships	17 Jul 11
ZXC	21:22				38				Gent, BEL	European Masters' Championships Cross Country	19 Mar 11
ZXC	34:48.6				16			1	Sacramento CA, USA	World Masters Championships	6 Jul 11
ZXC	35:25				21			5	Watford	Watford Autumn Challenge 5	13 Nov 11
ZXC	36:40				171			40	Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	38:42				171			51	Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	39:02				56			10	Ampthill	Ampthill Trophy	23 Oct 11
ZXC	39:56				137			33	St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	41:16				176			41	Watford	Apex Sports Chiltern League	12 Nov 11
ZXC	43:38				145			50	Wing	Apex Sports Chiltern League	12 Feb 11
ZXC	44:51				68			12	Stowe	Fire Service Championships	2 Oct 11
ZXC	45:06				45			14	Aylesbury	Hardwick X-Stream	20 Feb 11
ZXC	53:39				874				Alton Towers	English National Championships	19 Feb 11
ZXC	53:43				41			17	High Wycombe	Buckinghamshire County Championships	8 Jan 11
ZXC	69:14				551				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V45 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:38.7	i			10				Kamloops, CAN	WMA - World Masters Championships	3 Mar 10
1500	5:22.52	i			5	h1			Kamloops, CAN	WMA - World Masters Championships	5 Mar 10
Mile	5:54				6	1			Milton Keynes	Stantonbury Track Mile Race	8 Sep 10
3000	11:20.39	i			10				Kamloops, CAN	WMA - World Masters Championships	4 Mar 10
5000	21:29.7				3	B			Parliament Hill	Southern Men's League Division 2	10 Jul 10
3000SC	14:26.8				1	B			Parliament Hill	Southern Men's League Division 2	10 Jul 10
2MMT	12:57				11			1	Oxford	Self Transcendence 2	24 May 10
3MMT	19:21				15				Oxford	Self Transcendence 3	7 Jun 10
5K	20:39				85				Charndon	Charndon 5K	18 May 10
5K	20:41			20:42	93			13	Bedford	Doug Anderson 5K	28 Jul 10
5K	20:59				55				Waddesdon	Waddesdon 5K	21 Jul 10
6KMT	28:37				62				Wendover	Coombe Hill 6K	6 Jun 10
4MMT	35:45				16				Oxford	Self Transcendence 4	21 Jun 10
5M	32:14				87			9	Milton Keynes	Wolverton 5	27 Nov 10
5M	34:01				57				Blisworth	Blisworth Friday 5 Series	5 Aug 10
5M	35:55				60				Didcot	Didcot 5	11 Jul 10
6M	43:55				90			34	Hook norton	Hooky 6	8 Aug 10
10K	40:40			40:43	81			17	Chesterton	Andy Reading 10K	12 Dec 10
10K	41:19			41:22	96			29	Eynsham	Maylarch Eynsham 10K	28 Nov 10
10K	41:38				26				Winslow	Winslow Lions 10K	21 Feb 10
10K	43:42				123				Flitwick	Flitwick 10K	18 Apr 10
10K	43:47				88			26	Worminghall	Headington 10K	5 Sep 10
10K	47:00				104				Princes Risborough	Princes Risborough 10K	4 Jul 10
10K	52:12				75				Brackley	F1 Chicken Run 10K	12 Jun 10
10KMT	46:38				40			15	Chesham	Herbert's Hole Challenge 10K	21 Nov 10
10KMT	50:02				23				Chalfont St Giles	Chalfont St Giles 10K	4 Sep 10
15KMT	71:44				58			19	Tring	Ridgeway 15K	10 Oct 10
10M	68:18			68:22	216				Maidenhead	Maidenhead Easter 10	2 Apr 10
10M	75:05				34			15	Leighton Buzzard	Leighton Tough 10	19 Sep 10
12M	93:35				71			27	Woodstock	Woodstock 12	18 Sep 10
HM	91:26				33			6	Kamloops, CAN	World Masters' Half Marathon Championships	6 Mar 10
HM	94:31			94:38	251				Silverstone	Silverstone Half Marathon	14 Mar 10
HM	1:43:02			1:43:04	630				Watford	Watford Half Marathon	7 Feb 10
20M	2:42:44				267				Oakley	Oakley 20	28 Mar 10
Mar	3:34:05			3:34:17	5047				London	Virgin London Marathon	25 Apr 10
Mar	4:22:05				14				Nyireghaza, HUN	European Masters' Championships Marathon	15 Jul 10
ZRD	28:04				121				Oxford	Kidlington AC Mota-vation 4 Series	2 Sep 10
ZXC	32:27				2				Kamloops, CAN	World Master Indoor & Field Championships (XC Events)	1 Mar 10
ZXC	34:35				155				Shuttleworth	Apex Sports Chiltern League	16 Jan 10
ZXC	35:36				150			40	Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	36:18				33				Stowe	Firemans' Championships	3 Oct 10
ZXC	37:09				188			50	Watford	Apex Sports Chiltern League	13 Nov 10
ZXC	38:56				75				Oxford	BBO Championships	20 Nov 10
ZXC	40:02				187			50	Oxford	Apex Sports Chiltern League	9 Oct 10
ZXC	41:03				58			34	Biggleswade	SEAA Veterans' Championships	11 Dec 10
ZXC	44:09				186				Wing	Apex Sports Chiltern League	13 Feb 10
ZXC	62:39				21				Luton	Buckinghamshire County Championships	20 Feb 10
ZXC	79:09				648				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZMR	55:20				22				Barcelona, ESP	European Masters' Mountain Running Championships	16 May 10
ZMR	1:15:34				68				Korbielow, POL	World Masters Mountain Running Championships	28 Aug 10
2009 V40 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
600	1:49.5				3				Stoke Mandeville	Vale of Aylesbury AC Club Championships	20 Sep 09
1000	3:32.2				6				Stoke Mandeville	Vale of Aylesbury AC Club Championships	20 Sep 09
Mile	5:31.6				9				Stoke Mandeville	Vale of Aylesbury 1 Mile Championships	1 Oct 09
3000	11:39.9				3				Stoke Mandeville	Vale of Aylesbury AC Club Championships	20 Sep 09
5000	18:30.4								Chelmsford	Southern Men's League Division 3N	11 Jul 09
5000	20:05.6				16				Sydney, AUS	World Masters Games	15 Oct 09
3MMT	18:04				4				Oxford	Self Transcendence 3M	8 Jun 09
3MMT	18:22				3			1	Oxford	Self Transcendence 3M	18 May 09
5K	18:49				76				Charndon	Charndon 5K	19 May 09
5K	18:57				31				Bedford	Doug Anderson 5K	22 Jul 09
4MMT	24:59				2			1	Oxford	Self Transcendence 4M	15 Jun 09
8KXC	33:44				104			14	Sydney, AUS	World Masters Games	13 Oct 09
5M	29:56				30			9	Didcot	Didcot 5	12 Jul 09
5M	31:22				74				Milton Keynes	Wolverton 5	28 Nov 09
5M	32:23				31			14	Chesham	Pednor 5	4 May 09
6M	39:49				43				Hook Norton	Hooky 6	2 Aug 09
10K	38:02				13			4	Winslow	Winslow 10K	22 Feb 09
10K	38:41				57				Flitwick	Flitwick 10K	19 Apr 09
10K	39:29	c			26				Aarhus, DEN	European Veteran Championships (Non stadia)	29 May 09
10K	40:04				105				Silverstone	East Midlands Grand Prix Silverstone 10K	5 May 09
10K	40:16				14				Prestwood	Prestwood 10K	17 May 09
10K	40:29			40:31	70				Bicester	Andy Reading 10K	13 Dec 09
10K	40:40				109			13	Sydney, AUS	World Masters Games	11 Oct 09
10K	41:51				66				Oxford	Headington 10K	6 Sep 09
10K	41:58				131				Eynsham	Maylarch Eynsham 10K	29 Nov 09
10KMT	46:40				54				Chesham	Herbert's Hole 10K	15 Nov 09
10M	61:53			61:55	82			18	Maidenhead	Maidenhead Easter 10M	10 Apr 09
10M	64:25				1			1	Thornborough	Thornborough 10	4 May 09
12M	96:17				71				Woodstock	Woodstock 12	19 Sep 09
HM	82:57				87			7	Milton Keynes	Nike+ Milton Keynes Half Marathon	8 Mar 09
HM	83:36			83:46	250				Reading	Reading Half Marathon	29 Mar 09
HM	84:21	c			77				Silverstone	Adidas Silverstone Half Marathon	15 Mar 09
HM	85:27				40				Berkhamsted	Berkhamsted Half Marathon	1 Mar 09
HM	86:37				114				Watford	Asics Watford Half Marathon	1 Feb 09
HM	92:34	c			26				Aarhus, DEN	European Veteran Championships (Non stadia)	31 May 09
HM	96:57			97:00	85				Marlow	Marlow Half Marathon	1 Nov 09
HM	99:10				32				Sydney, AUS	World Masters Games	18 Oct 09
20M	2:20:37				53			7	Oakley	Oakley 20	5 Apr 09
Mar	3:12:05				1867			263	London	London Marathon	26 Apr 09
Mar	3:47:29				72			2	Lahti, FIN	WMA - World Masters Championships	8 Aug 09
ZMT	27:46				43				Wendover	Coombe Hill 6K	7 Jun 09
ZXC	20:36				32				Ancona, ITA	European Veterans Indoor Championships	27 Mar 09
ZXC	35:50				152				Slough	Apex Sports Chiltern League	5 Dec 09
ZXC	36:46				193				Luton	Apex Sports Chiltern League	7 Nov 09
ZXC	38:40				135				Wing	Chiltern League	3 Jan 09
ZXC	39:02				69				Shuttleworth	South of England Vets Championships	31 Jan 09
ZXC	41:15				83				Luton	Chiltern League	14 Feb 09
ZXC	41:38				27				Aylesbury	Hardwick X-Stream	15 Feb 09
ZXC	53:14				24			7	Biggleswade	Buckinghamshire County Championships	10 Jan 09
ZXC	71:42				384				Hillingdon	Southern Championships	24 Jan 09
ZMR	58:53				56				Zagreb, CRO	9th WMRA/WMA Worl Masters Mountain Running Championships	12 Sep 09
2008 V40 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:38.8								Walthomstow	Southern League Division 3N	3 May 08
1500	5:26.2								Walthamstow	Southern League Division 3N	3 May 08
3000	11:38.05	i			12				Clermont-Ferrand, FRA	WMA - World Masters Championships	20 Mar 08
10000	40:25.60					1		7	Horspath	BMAF - Pentathlon & 10000m Championships	25 May 08
5K	19:37				30				Waddesdon	Waddesdon 5km	16 Jul 08
5K	20:08				76				Bedford	Doug Anderson 5K	23 Jul 08
5K	20:11				45				Blisworth	Blisworth Friday 5K	9 May 08
3.75MMT	30:36				38				Wendover	Coombe Hill 3.75	1 Jun 08
8KXC	33:24				56				Clermont-Ferrand, FRA	WMA - World Masters Championships	17 Mar 08
5M	32:48				128			19	Milton Keynes	Wolverton 5	29 Nov 08
5M	32:51				62				Blisworth	Blisworth 5	15 Aug 08
5M	33:12				83			20	Corby	Corby 5 Mile Road Race	28 May 08
10K	40:42				41			19	Princes Risborough	Princes Risborough Town Festival 10km	6 Jul 08
10K	41:46				72				Chesterton	Andy Reading Memorial 10K	14 Dec 08
10K	42:03				111				Eynsham	Eynsham 10K	30 Nov 08
10K	42:39				135				Flitwick	Flitwick 10K (inc County Championships)	20 Apr 08
10M	70:14				76			32	Sandy	Sandy 10	30 Mar 08
10M	76:16				98				Leighton Buzzard	Leighton 10	21 Sep 08
HM	90:08				224				Clermont-Ferrand, FRA	WMA - World Masters Championships	22 Mar 08
HM	90:26				210				Towcester	Adidas London Marathon Half Marathon	9 Mar 08
HM	99:37			99:41	184			61	Marlow	Marlow Half Marathon	2 Nov 08
Mar	3:42:55				6142			1220	London	Flora London Marathon	13 Apr 08
Mar	4:01:45				37			37	Ljubljana, SLO	EMA - European Veterans Championships	3 Aug 08
ZRDL	16:45				-33	L12			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZMT	18:46				3				Oxford	Self Transcendence 3 Mile	16 Jun 08
ZMT	19:14				7				Oxford	Self Transcendence 3 Mile	2 Jun 08
ZMT	26:28				8				Oxford	Self Transcendence 4 Mile	30 Jun 08
ZXC	34:53				171				Slough	Apex Sports Chiltern League	12 Jan 08
ZXC	38:53				231				Watford	Chiltern League	11 Oct 08
ZXC	39:41				72				Ampthill	Ampthill Trophy	19 Oct 08
ZXC	41:39				179				Wing	Apex Sports Chiltern League	9 Feb 08
ZXC	41:40				223			66	Halton	Chiltern League	8 Nov 08
ZXC	42:12				98				Ruislip	South of England Veterans Championships	2 Feb 08
ZXC	42:48				228			70	Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	43:45				61				Aylesbury	Hardwick X-Stream	17 Feb 08
ZXC	48:36				941				Alton Towers	English National Championships	23 Feb 08
ZXC	54:18				55				Halton	Buckinghamshire Championships	5 Jan 08
ZXC	73:28				690				Parliament Hill	Southern Championships	26 Jan 08
ZMR	73:53				124			30	Lenzerheide, SUI	European Masters Mountain Running Championships	28 Jun 08
ZMR	82:23				63				Dolni Morava, CZE	World Masters Mountain Running Championships	6 Sep 08
2007 V40 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:38.92								Hendon	London Inter Club Challenge	28 Apr 07
Mile	5:53.51								Barnet Copthall	London Inter Club Challenge	28 Apr 07
3000	11:51.69								Hendon	London Inter Club Challenge	28 Apr 07
10000	40:57.3				16				Milton Keynes	Open Combined Events	29 Sep 07
2MMT	12:24				5				Oxford	Self Transcendence 2	2 Jul 07
3MMT	19:22				7				Oxford	Self Transcendence 3	9 Jul 07
5K	19:44				45			5	Bedford	The Doug Anderson Memorial 5km	25 Jul 07
5K	20:10				51			18	Aylesbury	Waddesdon Manor 5K	18 Jul 07
4MMT	27:16				8				Oxford	Self Transcendence 4	16 Jul 07
5M	32:25				58			12	Blisworth	Blisworth Friday 5	17 Aug 07
5M	34:21				65			30	Yarnton	Yarnton 5	14 Jul 07
5M	39:42				96				Pednor	Pednor 5	7 May 07
6M	44:56				95			24	Hook Norton	Hooky 6	5 Aug 07
10K	39:41							45	Regensberg, GER	European Veterans Non Stadia Championships	17 May 07
10K	40:12				86				Eynsham	Maylarch Eynsham 10K	25 Nov 07
10K	42:54				78				Oxford	Headington 10K	2 Sep 07
10K	43:13				94				Bicester	Andy Reading 10K	9 Dec 07
10K	43:32				143				Flitwick	Flitwick 10K	15 Apr 07
10M	68:54				3				Thornborough	Thornborough 10	7 May 07
10M	70:26				207				Maidenhead	Maidenhead Easter 10	6 Apr 07
HM	92:56				356				Silverstone	Flora London Half Marathon	18 Mar 07
HM	99:11				527				Watford	Asics Watford Half Marathon	4 Feb 07
HM	1:40:02				166				Marlow	Marlow Half Marathon	4 Nov 07
HM	1:42:12							65	Regensburg, GER	European Masters' Non-Stadia Championships	20 May 07
HM	1:44:07				190			54	High Wycombe	Grant & Stone Wycombe Half Marathon	15 Jul 07
20M	2:42:29				236				Oakley	Oakley 20	1 Apr 07
Mar	3:36:20				4022			816	London	Flora London Marathon	22 Apr 07
Mar	3:59:28				121				Riccione, ITA	WMA - World Masters Championships	15 Sep 07
ZXC	37:39				194				Watford	Apex Sports Chiltern League	13 Oct 07
ZXC	38:24				216				Slough	Apex Sports Chiltern League	13 Jan 07
ZXC	40:51				191				Wing	Apex Sports Chiltern League	17 Feb 07
ZXC	45:03				138				Horspath	Apex Sports Chiltern League Division 1	10 Nov 07
ZXC	45:21				171				Luton	Apex Sports Chiltern League	1 Dec 07
ZXC	46:16				45				Hardwick	Hardwick X-stream	18 Feb 07
ZXC	57:52				49				Ampthill	Buckinghamshire AA Cross Country Championships	6 Jan 07
ZXC	59:14				826				Sunderland	English National Cross Country Championships	10 Mar 07
ZMR	71:25				133				Bludenz, AUT	World Masters Mountain Running Championships	22 Sep 07
2006 V40 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	20:48				63				Aylesbury	Boxing Day road races	26 Dec 06
5M	34:49				165				Wolverton	Wolverton 5	25 Nov 06
10K	42:57				31			13	Buckingham	Buckingham 10km	22 Oct 06
10K	43:48				94				Chesterton	Andy Reading Memorial 10km	10 Dec 06
10M	70:33				216				Maidenhead	Maidenhead 10	14 Apr 06
10M	72:25				89				Sandy	Sandy 10	26 Mar 06
HM	89:53				248			39	Wokingham	Wokingham Half Marathon	12 Feb 06
HM	94:07				59				Linz, AUT	WMA - World Masters Championships Half Marathon	19 Mar 06
HM	94:43			94:51	864				Reading	Asics Reading Half Marathon	9 Apr 06
HM	99:42				515				Watford	Watford Half Marathon	5 Feb 06
20M	2:56:42				372				Oakley	Oakley 20	2 Apr 06
Mar	3:38:16				6291			1096	London	London Marathon	23 Apr 06
ZXC	77.51				510				Exmouth	SEAA Cross Country Championships	28 Jan 06
ZXC	38:09.62	c			41				Linz, AUT	World Masters Championships	17 Mar 06
ZXC	39:21				257			74	Luton	Apex Sports Chiltern League	11 Nov 06
ZXC	40:27				249			82	Watford	Apex Sports Chiltern League	14 Oct 06
ZXC	44:15				103				Mad Bess Wood, Ruislip	SEAA Veterans Cross Country Championships	4 Feb 06
ZXC	46:45				220			75	Culham Park	Chiltern League	2 Dec 06
ZXC	62:24				1103				Parliament Hill	English National Cross Country Championships	25 Feb 06
2005 V40 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
2MMT	12:02				4				Oxford	Self Transcendence 2	27 Jun 05
5K	19:02				28			4	Bedford	Doug Anderson Memorial 5K	27 Jul 05
5K	19:27				50			15	Waddesdon	Waddesdon Manor 5k	20 Jul 05
5KNAD	19:10				26				Marston Moretaine	Marston Forest 5km	24 Jun 05
5M	32:11				41			7	Cranfield	CRANFIELD 5	12 Aug 05
5M	33:30				142				Milton Keynes	Wolverton 5	26 Nov 05
5M	38:29				100				Chesham	Pednor 5	2 May 05
5MW	54:13				10				Chesham	Pednor 5 Race Walk	2 May 05
6M	40:45				94			26	Bedford	EMGP Bedford 6	18 May 05
10K	39:31				58				Thame	CPM Thame 10km	26 Jun 05
10K	41:42				129				Eynsham	Eynsham 10km	27 Nov 05
10K	43:15				165			28	Monte Gordo, POR	European Vets Non-Stadia Championships	13 May 05
10M	68:07								St Albans	Fred Hughes 10	30 Jan 05
10M	71:35				247				Maidenhead	Maidenhead 10	25 Mar 05
10M	72:03				79				Leighton Buzzard	Leighton 10	25 Sep 05
HM	93:43				308				Wokingham	Wokingham Half Marathon	13 Feb 05
HM	93:47				70				Marlow	Marlow Half Marathon	6 Nov 05
HM	94:01				280				Watford	Asics Watford Half Marathon	6 Feb 05
HM	95:04				152			34	Monte Gordo, POR	European Vets Non-Stadia Championships	15 May 05
Mar	3:43:05				305				Abingdon	Abingdon Marathon	16 Oct 05
Mar	3:48:27	c			7694				London	London Marathon	17 Apr 05
Mar	4:02:40				76				San Sebastian, ESP	WMA - World Masters Championships	3 Sep 05
ZXC	37:47				133				Watford	Apex Sports Chiltern League Division One	8 Jan 05
ZXC	48:50				138			45	Leighton Buzzard	Apex Sports Chiltern League Division One	12 Feb 05
ZXC	58:24				46				Held At Stowe School, Buckingham	Buckinghamshire Cross Country Championships	17 Dec 05
ZXC	60:58				38				Stockwell Park, Luton	Buckinghamshire Cross Country Championships	15 Jan 05
ZMR	1:22:38				178				Keswick	World Masters Mountain Running Championships	10 Sep 05
2004 V35 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:31				7	2			Milton Keynes	Stantonbury Mile Races (Tour of Milton Keynes)	8 Sep 04
5K	19:13				63			16	Charndon	CHARNDON 5km	26 May 04
5K	19:21				41				Blisworth	Blisworth 5k Road Race	21 May 04
5K	19:31				50			7	Waddesdon	Waddesdon Manor 5k	22 Jul 04
5K	19:41				33				Bedford	The Doug Anderson Memorial 5k	28 Jul 04
5M	31:10				28			5	Cranfield	Cranfield 5	13 Aug 04
5M	32:03				93				Milton Keynes	Wolverton 5	27 Nov 04
5M	32:18				79				Blisworth	Blisworth Friday 5	6 Aug 04
10K	40:35				57			9	Bicester	Bicester 10km	12 Dec 04
10K	40:45				118				Eynsham	Maylarch Eynsham 10K	28 Nov 04
10K	43:03				92				Thame	Thame 10k	27 Jun 04
10KMT	48:18				54				Chesham	Herberts Hole 10k	21 Nov 04
10M	68:20				48			16	Witney	Witney 10	12 Sep 04
10M	70:17				62				Sandy	SANDY 10	4 Apr 04
12M	82:52				41				Woodstock	Woodstock 12	18 Sep 04
HM	90:51				56			18	Milton Keynes	NSPCC Milton Keynes Half Marathon	25 Jul 04
HM	91:20				73				Marlow	Stevenage Half Marathon	7 Nov 04
HM	97:55				412				Watford	Asics Watford Half Marathon Inc Seaa Championships	1 Feb 04
20M	2:37:50				138				Oakley	Oakley 20	28 Mar 04
Mar	3:28:49				4384			810	London	London Marathon	18 Apr 04
Mar	3:31:15				206				Abingdon	Abingdon Marathon	17 Oct 04
Mar	3:39:06				30				Aarhus, Den	EMA - European Veterans Championships	1 Aug 04
ZXC	44:33				218				Luton	Apex Sports Chiltern League	4 Dec 04
ZXC	45:15				140			45	Oxford	Apex Sports Chiltern League Division One	30 Oct 04
ZXC	54:42				54				Raf Halton	Buckinghamshire Cross Country Championships	7 Feb 04
ZXC	64:47				1205				Leeds	English National Cross Country	21 Feb 04
ZXC	73:26				714				Parliament Hill Fields	South Of England Cross Country Championships	24 Jan 04
2003 V35 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:30				6	2			Milton Keynes	Stantonbury Mile (Tour of Milton Keynes)	1 Sep 03
5K	18:35				59				Cranfield	Grant & Taylor University 5km	11 Jul 03
6.5K	28:20				34				Aylesbury	Vale Of Aylesbury Ac Boxing Day Road Races	26 Dec 03
5M	31:31				28				Cranfield	Cranfield 5	15 Aug 03
5M	32:02				114				Milton Keynes	Wolverton 5	22 Nov 03
5M	33:02				45				Yarnton	Yarnton 5	12 Jul 03
5M	35:20				50				Chesham	Pednor 5	5 May 03
5MW	53:02				12				Chesham	Pednor 5 Race Walk	5 May 03
10K	39:59				17				Tetsworth	Tetsworth 10km	7 Sep 03
10M	69:21								Thornborough	Thornborough 10	5 May 03
10M	72:56				69				Leighton Buzzard	Leighton 10	4 May 03
12M	92:57				60				Woodstock	Woodstock 12	20 Sep 03
HM	87:38				170				Wokingham	Wokingham Half Marathon	9 Feb 03
HM	91:47				247				Watford	Asics Watford Half Marathon	2 Feb 03
HM	98:36				96				Marlow	Marlow Half Marathon	2 Nov 03
Mar	3:33:18				4643				London	Flora London Marathon	13 Apr 03
Mar	3:43:14				1437				Dublin, IRL	Dublin Marathon	27 Oct 03
Mar	3:46:40				277				Abingdon	Abingdon Marathon	19 Oct 03
ZXC	54:05				539				Bicton	The South of England Cross Country Championships	25 Jan 03
ZXC	65:19				1057				Parliament Hill	English National Cross Country Championships	22 Feb 03
2002 V35 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:23				4	2			Milton Keynes	Stantonbury Mile (Tour Of Milton Keynes)	4 Sep 02
5K	18:49				66				Cranfield	Cranfield 5K	12 Jul 02
6.5K	27:13				27				Aylesbury	Vale Of Aylesbury Ac Boxing Day Road Races	26 Dec 02
5M	31:13				101				Milton Keynes	Wolverton 5	23 Nov 02
5M	36:25				77				Chesham	Pednor 5	6 May 02
5MW	54:20				6				Chesham	Pednor 5 Race Walk	6 May 02
10K	40:02				40				Princes Risborough	Princes Risborough Town Festival 10km	7 Jul 02
10KMT	47:09				44				Chesham	Herberts Hole 10k	17 Nov 02
10M	68:59				61				Leighton Buzzard	Leighton 10	5 May 02
10M	71:52				75				Sandy	Sandy 10	7 Apr 02
10M	74:22				293				Maidenhead	Maidenhead 10	29 Mar 02
12M	83:23				41				Woodstock	Woodstock 12	21 Sep 02
HM	87:36				51				Great Barford	Great Barford Half Marathon	8 Dec 02
HM	92:11				66				Marlow	Marlow Half Marathon	3 Nov 02
Mar	3:12:58				67				Abingdon	AKZO Nobel Abingdon Marathon	20 Oct 02
Mar	3:33:23	c			5405				London	London Marathon	14 Apr 02
ZXC	50:06				52				Campbell Park, Milton Keynes	Buckinghamshire Cross Country Championships	5 Jan 02
ZXC	57:32				984				Bristol	English National Cross Country Championships	23 Feb 02
ZXC	85:14				740				Parliament Hill	South of England Cross Country Championships	26 Jan 02
2001 V35 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	19:02				66				Cranfield	Grant & Taylor University 5km	13 Jul 01
6.5K	27:57				41				Aylesbury	Vale Of Aylesbury Ac Boxing Day Road Races	26 Dec 01
5M	31:31				86				Blisworth	Blisworth Friday 5	17 Aug 01
5M	32:39				137				Milton Keynes	Wolverton 5	24 Nov 01
5M	41:20				97				Chesham	Pednor 5	7 May 01
5MW	54:57				10				Chesham	Pednor 5 Race Walk	7 May 01
10K	39:42				27				Princes Risborough	Princes Risborough Town Festival 10km	8 Jul 01
10K	39:59				187				Silverstone	Silverstone 10K	15 May 01
10KMT	50:44				106				Chesham	Herberts Hole 10K	18 Nov 01
10M	68:37				64				Leighton Buzzard	Leighton 10	6 May 01
10M	74:19				135				Sandy	Sandy 10	15 Apr 01
HM	90:39				97				Burnham	Burnham Half Marathon	19 Aug 01
HM	93:41				214				Watford	Watford Half Marathon	4 Feb 01
HM	97:30				139				Marlow	Marlow Half Marathon	4 Nov 01
Mar	3:27:19				3680				London	London Marathon	22 Apr 01
Mar	3:50:57				238				Abingdon	Abingdon Marathon	21 Oct 01
ZXC	40:33				265				Watford	Chiltern League Division 1	13 Oct 01
ZXC	42:16				133				Woburn Sands	Chiltern League Division One	13 Jan 01
ZXC	42:37				162				Woburn Sands	Apex Sports Chiltern League Division One	1 Dec 01
ZXC	43:54				128				Luton (warden Hills)	Chiltern League Division One	17 Feb 01
ZXC	44:04				152				Oxford	Apex Sports Chiltern League Division One	3 Nov 01
ZXC	57:39				54				Wing	Buckinghamshire Cross Country Championships	6 Jan 01
ZXC	86:20				787				Parliament Hill	South of England Cross Country Championships	27 Jan 01
2000 V35 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	18:23								Charndon	Fox Four Charndon 5km	1 Jul 00
5M	29:34				53				Blisworth	Blisworth Friday 5	18 Aug 00
5M	32:55				53				East Hanney	Hanney 5	15 Oct 00
5M	34:36				49				Chesham	Pednor 5	1 May 00
10K	37:48				29				Thame	CPM Thame 10km	1 Jun 00
10K	38:14				112				Silverstone	Silverstone 10K	27 Apr 00
10KMT	51:49				99				Chesham	Herberts Hole 10k	19 Nov 00
12KXC	58:23				1098				Stowe	English National Cross Country Championship	26 Feb 00
10M	64:16								Marsh Gibbon	Fox Four Marsh Gibbon 10	1 Jul 00
10M	67:04				144				Maidenhead	Maidenhead Holiday Inn Easter 10	21 Apr 00
HM	85:49				61				St Albans	St Albans Review Half Marathon	11 Jun 00
Mar	3:18:20				2811				London	London Marathon	16 Apr 00
Mar	3:20:41				86				Abingdon	Abingdon Marathon	22 Oct 00
ZXC	36:12				108				Watford	Chiltern League Division One	14 Oct 00
ZXC	40:59				106				Luton	Chiltern League Division One	19 Feb 00
ZXC	44:19				135				Luton (stopsley)	Chiltern League Division One	2 Dec 00
ZXC	44:55				125				Wing	Chiltern League Division One	15 Jan 00
ZXC	44:58				128				Oxford	Chiltern League Division One	4 Nov 00
ZXC	73:11				829				Parliament Hill	South of England Cross Country Championships	29 Jan 00
1999 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	19:14				46				Chesham	Chesham Town Centre 5k	4 Apr 99
5M	32:38				146				Milton Keynes	Wolverton 5	27 Nov 99
5M	33:03				40				Chesham	Pednor 5	3 May 99
5MMT	37:59				75				Amersham	Amersham 5 Multi-terrain Race	26 Sep 99
10K	40:49				54				Thame	Thame 10k	27 Jun 99
10KMT	49:24				68				Chesham	Herberts Hole 10k	21 Nov 99
12KXC	57:14				1292				Newark	English National Cross Country Championships	13 Mar 99
10M	67:03				218				Maidenhead	Maidenhead Holiday Inn Easter 10	2 Apr 99
10M	71:18				99				Leighton Buzzard	Leighton 10	2 May 99
HM	86:15	c			11				Berkhamsted	Berhamsted Half Marathon	7 Mar 99
HM	87:49	c			124				Watford	Watford Half Marathon	7 Feb 99
Mar	3:12:58	c			2593				London	London Marathon	18 Apr 99
ZMT	69:13				100				Tring	Ridgeway Run	10 Oct 99
ZXC	37:26				142				Watford	Chiltern League Division One	16 Oct 99
ZXC	39:17				147				Oxford	Chiltern League Division One	6 Nov 99
ZXC	41:57				128				Woburn Sands	Chiltern League Division One	4 Dec 99
ZXC	72:37				742				Parliament Hill	South of England Cross Country Championships	30 Jan 99
1998 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	20:00	c			89				Charndon	Charndon 5K	22 Jul 98
5K	20:35	c			77				Blisworth	Blisworth 5K	15 May 98
5K	21:09				47				Chesham	Chesham Town Centre 5k	12 Apr 98
5M	33:35	c			86				Fringford	Fringford 5	15 Jul 98
5M	34:46	c			155				Milton Keynes	Wolverton 5	28 Nov 98
5M	35:05	c			286				Blisworth	Blisworth Friday 5	21 Aug 98
5M	35:18				67				Chesham	Pednor 5	4 May 98
5M	37:05	c			96				East Hanney	Hanney 5	11 Oct 98
5MMT	49:13	c			142				Wendover	Wendover Woods 5 Mile Hill Race	20 Dec 98
6M	41:37	c			33				Grove	Grove 6	1 Aug 98
10K	42:46	c			93				Bicester	Andy Memorial 10K	27 Dec 98
10K	43:02				187				Flitwick	Flitwick 10K	19 Apr 98
10K	44:08	c			113				Marsh Gibbon	Marsh Gibbon 10K	7 Jul 98
10K	45:59	c			147				Thame	Cpm International Thame 10K	28 Jun 98
10K	52:44	c			170				Waddesdon	Waddesdon 10k	21 Jun 98
10KMT	55:46				146				Chesham	Herberts Hole 10k	15 Nov 98
10M	71:59				317				Maidenhead	Maidenhead 10	10 Apr 98
10M	73:34	c			299				Hemel Hempstead	Hemel 10	8 Mar 98
10M	77:09	c			130				Leighton Buzzard	Leighton Buzzard 10	3 May 98
10M	77:10	c			123				Marsh Gibbon	Marsh Gibbon 10	26 Jul 98
HM	1:47:17	c			155				Grove	White Horse Half Marathon	5 Apr 98
HM	2:01:19	c			504				Marlow	Marlow Half Marathon	1 Nov 98
Mar	3:40:42	c			6836				London	London Marathon	26 Apr 98
ZRD	56:24	c			73				Kingham	The Kingham Classic	4 Jul 98
ZRD	1:57:34	c			224				Banbury	Banbury 15 Mile Road Race	22 Mar 98
ZRD	1:58:41	c			119				Woodstock	Woodstock 12	19 Sep 98
ZMT	33:46	c			92				Wendover	Coombe Hill Run	7 Jun 98
ZXC	80:55				1657				Roundhay Park, Leeds	English National Championships	14 Mar 98
1997 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	20:15				72				Chesham	Chesham Town Centre 5k	20 Apr 97
5K	21:10	c			117				Charndon	Charndon 5K	22 Jul 97
5M	34:20				56				Chesham	Pednor 5	5 May 97
5M	34:21	c			74				East Hanney	Hanney 5	12 Oct 97
5M	34:50	c			92				Fringford	Fringford 5	15 Jul 97
5M	35:42	c			230				Wolverton	Wolverton 5	29 Nov 97
5M	39:10	c			377				Blisworth	Blisworth Friday 5	15 Aug 97
5MMT	39:12				131				Amersham	Amersham 5	28 Sep 97
6M	47:19	c			56				Grove	Grove 6	9 Aug 97
10K	41:36				251				Silverstone	Silverstone 10k	26 Apr 97
10K	42:27	c			124				Bicester	Andy Reading Memorial 10K	28 Dec 97
10K	46:28	c			93				Marsh Gibbon	Marsh Gibbon 10K	8 Jul 97
10K	47:53	c			296				Cranfield	Cranfield 10K	8 Jun 97
10M	74:48	c			376				Maidenhead	Maidenhead 10	28 Mar 97
10M	79:23	c			103				Kings Sutton	Don Sullivan 10	5 Oct 97
10M	84:13	c			109				Marsh Gibbon	Marsh Gibbon 10	27 Jul 97
12M	1:39:06	c			82				Woodstock	Woodstock 12	13 Sep 97
HM	90:49	c			183				Watford	Watford 1/2 Marathon	2 Feb 97
Mar	3:51:38	c			9486				London	Flora London Marathon	13 Apr 97
ZXC	50:18	c			97				Hardwick	Hardwick	30 Nov 97
ZXC	81:52				1506				Havant	National Cross-Country Championships	8 Mar 97
1996 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
100	13.8				4	1			Andover	Sl7, Andover	13 Jul 96
100	13.9				3	3			Grays	Southern lnter Counties	22 Jun 96
100	15.2				5	2			Tooting	Southern League	3 Aug 96
200	29.8				4	2			Grays	Southern lnter Counties	22 Jun 96
200	30.0				5	2			Tooting	Southern League	3 Aug 96
400	66.6				2	2			Grays	Southern lnter Counties	22 Jun 96
400	73.4				4	2			Tooting	Southern League	3 Aug 96
800	2:34.9				3	2			Grays	Southern lnter Counties	22 Jun 96
800	2:43.3				4	2			Andover	Sl7, Andover	13 Jul 96
400H	75.9				2	1			Grays	Southern lnter Counties	22 Jun 96
400H	79.6				4	1			Andover	Sl7, Andover	13 Jul 96
400H	81.1				5	1			Tooting	Southern League	3 Aug 96
3000SC	12:14.4				3	1			Grays	Sl7, Andover	13 Jul 96
3000SC	13:16.0				1	1			Grays	Southern lnter Counties	22 Jun 96
3000SC	13:24.1				4	1			Tooting	Southern League	3 Aug 96
HJ	1.10				3	A			Grays	Southern lnter Counties	22 Jun 96
HJ	1.10				4	B			Andover	Sl7, Andover	13 Jul 96
HJ	1.10				4	A			Tooting	Southern League	3 Aug 96
LJ	4.32				3	A			Grays	Southern lnter Counties	22 Jun 96
LJ	4.27				5	A			Tooting	Southern League	3 Aug 96
LJ	3.97				4	B			Andover	Sl7, Andover	13 Jul 96
TJ	7.82				4	B			Grays	Southern lnter Counties	22 Jun 96
TJ	7.32				5	B			Tooting	Southern League	3 Aug 96
SP7.26K	4.92				4	B			Andover	Sl7, Andover	13 Jul 96
SP7.26K	4.39				4	B			Grays	Southern lnter Counties	22 Jun 96
DT2K	11.24				5	B			Tooting	Southern League	3 Aug 96
HT7.26K	8.10				4	B			Andover	Sl7, Andover	13 Jul 96
HT7.26K	4.24				4	B			Grays	Southern lnter Counties	22 Jun 96
HT7.26K	3.16				5	A			Tooting	Southern League	3 Aug 96
JT800	14.90				5	A			Tooting	Southern League	3 Aug 96
5K	19:53				42				Chesham	Chesham Town Centre 5k	7 Apr 96
5M	33:07				40				Chesham	Pednor 5	6 May 96
5M	33:19	c			85				Marlow	The Handy Cross Marlow 5	28 Apr 96
5M	34:11	c			55				Hatch End	Runners World Hatch End 5	19 Oct 96
10K	41:34	c			65				Standlake	Standlake 10K	24 Mar 96
10K	43:34				238				Flitwick	Flitwick 10K	14 Apr 96
10M	68:55	c			291				Maidenhead	Holiday Inn Maidenhead 10	5 Apr 96
10M	70:45				106				Leighton Buzzard	Leighton 10	5 May 96
HM	1:57:13	c			937				Watford	Watford Half Marathon	4 Feb 96
Mar	4:06:05	c			10410				London	London Marathon	21 Apr 96
ZXC	61:31	c			1786				Newark	English National Cross Country Championships	9 Mar 96
1995 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	19:53	c			92				Charndon	Charndon 5K	25 Jul 95
5M	32:51	c			200				Milton Keynes	Wolverton 5	25 Nov 95
5M	33:01				35				Chesham	Pednor 5	8 May 95
5M	33:15	c			94				Hatch End, Harrow	Hatch End 5	18 Nov 95
5M	33:52	c			97				Fringford	Fringford 5	18 Jul 95
6M	44:56	c			80				Grove	Grove 6	12 Aug 95
10K	41:40	c			50				Tetsworth	Tetsworth 10K	10 Sep 95
10M	67:33	c			139				Hemel Hempstead	Hemel 10	12 Mar 95
10M	68:11				132				Leighton Buzzard	Leighton 10	7 May 95
10M	88:06	c			149				Marsh Gibbon	Marsh Gibbon 10	30 Jul 95
Mar	3:29:03				5252				London	London Marathon	2 Apr 95
ZXC	68:16	c			1670				Luton	English National Cross Country Championships	11 Mar 95
1994 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	18:45	c			51				Charndon	Fox Four Charndon 5K	26 Jul 94
5M	31:38				39				Chesham	Pednor 5	2 May 94
5M	34:22	c			284				Blisworth,Northants	Blisworth Friday 5	19 Aug 94
10K	38:21				204				Silverstone	Silverstone 10k	10 May 94
10K	39:37	c			64				Tring	Tring 10K	21 Jun 94
10K	40:11	c			44				Henley On Thames	Highlands Farm 10K	29 May 94
10M	64:37	c			154				Maidenhead	Maidenhaed 10	1 Apr 94
10M	66:54				97				Leighton Buzzard	Leighton 10	8 May 94
HM	91:57	c			53				Leighton Buzzard	Leighton Buzzard Lions Half Marathon	19 Jun 94
20M	2:26:51	c			100				Ruislip	Finchley 20	20 Mar 94
Mar	3:20:43	c			4749				London	London Marathon	17 Apr 94
ZXC	58:58	c			1273				South Shields	National Cross Country Championships	12 Mar 94
1993 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	18:11	c			46				St. Albans	Verlea 5K	19 May 93
5M	26:56	c			89				Hillingdon	Hillingdon 5	21 Feb 93
5M	30:17				25				Chesham	Pednor 5	3 May 93
5M	32:09	c			84				Halton	Centenary Fast Flying 5	13 Jun 93
6M	41:46	c			92				Grove	Grove 6	7 Aug 93
10K	37:38	c			37				Luton	Luton May Day 10K	3 May 93
10K	38:01	c			50				St. Albans	Verlea 10K	12 May 93
10K	38:22				190				Silverstone	Silverstone 10K	11 May 93
10K	39:19	c			115				Bicester	Bicester 10K	27 Dec 93
10M	60:21	c			91				Maidenhead	Maidenhead Easter 10	9 Apr 93
10M	63:32				74				Leighton Buzzard	Leighton 10	9 May 93
10M	64:18	c			106				Hemel Hempstead	Hemel 10	14 Mar 93
HM	87:52	c			307				Watford	The Watford Half Marathon	7 Feb 93
HM	98:46	c			232				St. Albans	St Albans Review Half Marathon	6 Jun 93
Mar	3:15:42				124				Abingdon	Abingdon Marathon	24 Oct 93
Mar	3:18:20	c			3920				London	London Marathon	18 Apr 93
Mar	3:18:41	c			136				St. Albans	St Albans	5 Dec 93
1992 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	19:26	c			74				St Albans	Verlea 5K	20 May 92
5M	29:48	c			125				Corby	Corby 5	9 Jun 92
5M	30:05	c			146				Ruislip	Hillingdon 5	16 Feb 92
5M	30:50	c			196				Wolverton	Wolverton 5	28 Nov 92
5M	30:58				34				Chesham	Pednor 5	4 May 92
10K	37:41	c			53				Bicester	Bicester 10K	27 Dec 92
10K	38:45	c			65				Tring	Tring 10K	23 Jun 92
10K	39:55	c			67				Henley-on-Thames	The Highlands Farm 10K	24 May 92
10K	40:13	c			86				St. Albans	Verlea 10K	13 May 92
10M	67:46	c			178				Maidenhead	Maidenhead 10	17 Apr 92
Mar	3:15:07				3843				London	London Marathon	12 Apr 92
1991 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	20:41	c			125				St Albans	Verlea 5K	22 May 91
5M	31:38	c			151				Blisworth	Blisworth Friday 5	16 Aug 91
5M	34:19	c			83				Wycombe	Wycombe 5	24 Aug 91
10K	38:45	c			72=				Tring	Tring 5K	18 Jun 91
10K	38:56	c			47				Luton	Luton May Day 10K	6 May 91
10K	39:28	c			118				St Albans	Verlea 10K	15 May 91
10K	39:30	c			53				Silverstone	Aylesbury Vale 10K	31 Jul 91
10K	41:03	c			85				Thame	Thame 10K	30 Jun 91
10M	70:44	c			112				High Wycombe, Bucks	Naphill 10 Mile Road Race	8 Jun 91
Mar	3:15:20	c			4185				London	ADT London Marathon	21 Apr 91
1990 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	17:51	c			80				St Albans	Verlea 5K	30 May 90
5M	29:28	c			116				Blisworth	Blisworth Friday 5	17 Aug 90
5M	30:24	c			161				Milton Keynes	Wolverton 5	24 Nov 90
5M	30:32	c			119				Banbury	Banbury 5	26 Jun 90
5M	35:18	c			42				Marlow	Marlow 5	6 May 90
6M	42:09				80				Grove	Grove 6	11 Aug 90
10K	37:11	c			61				Kidlington	Kidlington Easter 10K	16 Apr 90
10K	37:25	c			46				Blisworth	Blisworth Tunnel 10K	20 Jun 90
10K	37:33	c			103				St Albans	Verlea 10k	16 May 90
10K	37:45	c			91				Tring	Tring 5K	19 Jun 90
10K	38:17	c			51				Luton	Tony Simmons 10K	7 May 90
10M	59:43	c			81				Maidenhead	Maidenhead Easter 10	13 Apr 90
10M	60:53	c			30				Sandy	Sandy 10	8 Apr 90
HM	1:44:07	c			121				Aylesbury	Avdc Half Marathon	2 Sep 90
20M	2:34:01	c			111				Lostock	Avis 20	13 May 90
Mar	2:49:11				1118				London	London Marathon	22 Apr 90
100K	11:51:19	c			54				Nottingham	National 100K Championships	3 Jun 90
ZXC	59:08	c			1406				Leeds	English Cross Country Championships	24 Feb 90
1989 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	17:15				28				Harrow Rec	Harrow Observer 5K Road Races	12 Feb 89
5M	28:28	c			245				Ruislip	Hillingdon 5	19 Feb 89
5M	29:14				80				Hatch End	Hatch End 5	21 Oct 89
5M	29:24	c			134				Banbury	Banbury 5	27 Jun 89
5M	29:57	c			98				Corby	Corby 5	13 Jun 89
5M	30:14	c			33				Witney	Witney 5	14 May 89
5M	31:09	c			31				Chesham	Pednor 5	1 May 89
10K	36:05	c			60				Bicester	Bicester 10K	31 Dec 89
10K	36:28	c			100				Milton Keynes	Milton Keynes 10K	13 Jul 89
10K	37:16	c			54				Kidlington	Kidlington Easter 10K	27 Mar 89
10K	37:23	c			50				Luton	Tony Simmons 10K	1 May 89
10K	37:57	c			77				Tring	Tring 10K	20 Jun 89
10K	38:20	c			143				Silverstone	Silson 10K	23 May 89
10M	59:28	c			36				Maidenhead	Jmj Maidenhead Easter 10	24 Mar 89
10M	62:16	c			72				Sandy	Sandy 10	16 Apr 89
10M	64:03				43				Leighton Buzzard	Leighton 10	28 May 89
HM	81:04	c			39				Berkhamsted	Rotary Berkhamsted Half Marathon	5 Mar 89
HM	82:12	c			245				Fleet	-	19 Mar 89
HM	82:27	c			79				Sandwell	Sandwell Half Marathon	9 Jul 89
HMMT	92:25	c			30				Chinnor	Schwarts Spices Icknield Way Half Marathon	13 May 89
20M	2:24:14	c			46				Banbury	Ap20	19 Nov 89
Mar	2:59:15	c			78				St Albans	St Albans Marathon	3 Dec 89
Mar	3:07:30				3036				London	London Marathon	23 Apr 89
ZRD	36:52	c			100				Grove	Grove 6	12 Aug 89
ZRD	45:40	c			24				Aylesbury	Bishopstone 7.5 Miles	12 Jul 89
ZRD	48:51	c			7				Princes Risborough	Kop Hill 12.5K	10 Dec 89
ZRD	52:18	c			34				Stratford Upon Avon	Roman 9	22 Jan 89
ZRD	78:54	c			39				Woodstock	Woodstock 12	23 Sep 89
ZMT	2:10:48	c			204				Hay-on-wye	Offa's Dyke 15	18 Jun 89
ZXC	56:11	c			1102				London	National Cross Country Championships	25 Feb 89
1988 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5K	16:15				20				Chesham	Chesham 5km	6 Nov 88
5M	27:00	c			126				Ruislip	Hillingdon 5	14 Feb 88
5M	27:51				56				Royston Park Estate, Hatch End, Harrow	Hatch End 5	15 Oct 88
10K	35:26	c			21				Luton	Tony Simmons 10K	2 May 88
10M	56:10	c			27				Cambridge	Brooks Cambridge 10	5 Jun 88
10M	57:31	c			34				Maidenhead	Maidenhead 10mile Road Race	1 Apr 88
HM	72:28				46				Reading	Reading Half Marathon/SEAAA Championships	10 Apr 88
20M	2:01:25				97				Stafford	Inter Counties 20	20 Mar 88
Mar	2:52:32	c			1103				London	London Marathon	17 Apr 88
Mar	3:08:48	c			127				St Albans	St Albans Marathon	4 Dec 88
ZXC	56:01	c			860				Newark	National Cross-country Championships	20 Feb 88
1987 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5M	27:33	c			116				Wolverton	Wolverton 5	28 Nov 87
5M	28:06	c			71				Corby	Corby 5	16 Jun 87
5M	28:36				62				Royston Park Estate, Hatch End, Harrow	Hatch End 5	17 Oct 87
5M	32:38	c			19				Marlow	Handy Cross 5	31 May 87
5M	32:50	c			57				High Wycombe	The Furniture 5	7 Jun 87
6M	34:16	c			51				Rugby	Rugby Autocar Six	1 Jul 87
6M	34:31	c			93				Basingstoke	Klix 6	29 Nov 87
10K	34:09	c			20				Kettering	Mcalpine 10K	11 Aug 87
10K	35:37	c			63				Tring	Tring 10K	23 Jun 87
10K	36:59	c			49				Datchet	Datchet Dash 10K	30 May 87
10K	37:47	c			49				Thame	Thame Charities 10K	28 Jun 87
10M	56:03				26				Leighton Buzzard	Leighton Buzzard	1 May 87
10M	56:29	c			14				Hemel Hempstead	Firemans 10	15 Mar 87
10M	56:38	c			9				Tring	Tring 10	3 May 87
10M	57:35	c			53				Stevenage	Stevenage 10	29 Mar 87
10M	60:01	c			99				Barnet	Shaftesbury 10	8 Aug 87
10M	61:27	c			66				Stondon	Stondon Stomp 10	2 Aug 87
10M	63:03	c			59				March	Baron Meats Ten	5 Jul 87
10M	63:46	c			80				Maidenhead	Maidenhead Easter 10	17 Apr 87
HM	78:45	c			31				Sandwell	Sandwell Half Marathon	12 Jul 87
Mar	3:21:59	c			5756				London	London Marathon	10 May 87
Mar	3:37:45	c			86				Windsor	Polytechnic	26 Sep 87
ZXC	31:55	c			42				Campbell Park, Milton Keynes	Nalgo National Cross Country Championships	14 Mar 87
ZXC	60:54	c			1276				Luton	National Cross-country Championships	21 Feb 87
1986 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5M	26:29				79				Wolverton	Wolverton 5 Mile Road Race	29 Nov 86
5M	27:14	c			106				Ruislip	Hillingdon 5	16 Feb 86
5M	27:14				35				Royston Park Estate, Hatch End, Harrow	Hatch End 5	18 Oct 86
6M	32:35	c			39				Watford	Watford 6	23 Mar 86
10K	34:02								Battersea Park	Battersea Park 10km	1 Jan 86
10K	34:11	c			25				Reading	Ashtead Rotary 10K	19 Oct 86
10K	34:48	c			47				Tring	Tring 10K	17 Jun 86
10K	35:26	c			19				Burnham Beeches	Easter Tugwood 10K	31 Mar 86
10K	37:05	c			21				Waddesdon	Waddesdon Open 10K	9 Mar 86
10M	57:44	c			13				Hemel Hempstead	Firemans 10	16 Mar 86
10M	58:13				42				Leighton Buzzard	Leighton 10	5 May 86
12M	71:34	c			15				Woodstock	Woodstock 12	13 Sep 86
HM	74:49	c			19				Bedford	Bedford Half Marathon	26 Oct 86
HM	75:44	c			17				Luton	Resolution Run	5 Jan 86
HM	76:22	c			12				Leighton Buzzard	Leighton Buzzard Lions Marathon	8 Jun 86
HM	78:30	c			7				Sonning Common	Sonning Common Half Marathon	4 May 86
Mar	3:04:57	c			2894				London	London Marathon	20 Apr 86
Mar	3:27:20	c			303				St. Albans	St Albans Marathon	7 Dec 86
ZRD	25:48	c			11				Princes Risborough	St John Kop Hill Challenge	22 Jun 86
1985 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5M	27:19				40				Royston Park Estate, Hatch End, Harrow	Hatch End 5	19 Oct 85
10K	34:02				27				Bicester	Bicester 10K	29 Dec 85
10K	34:51	c			61				Tring	Tring 10K	18 Jun 85
10K	36:34	c			98				Oxford	Oxford Town & Gown 10K	19 May 85
10M	59:49	c			150				Reading	AAA	21 Sep 85
20K	81:56	c			64				Aylesbury	Rex Foulkes Memorial 20K	13 Jul 85
HM	83:14	c			40				Leighton Buzzard	Leighton Buzzard Half Marathon	9 Jun 85
HM	86:52	c			193				Reading	Reading Half Marathon	24 Mar 85
Mar	2:54:14	c			1950				London	London Marathon	21 Apr 85
Mar	3:14:28	c			263				Gloucester	City Of Gloucester Carfinder Marathon	6 Oct 85
ZMT	50:05	c			17				Tring	The Ridgeway Run One Third Marathon	20 Oct 85
ZXC	NT				1736				Milton Keynes	National Cross Country Championships	2 Mar 85
1984 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5M	27:50				57				Royston Park Estate, Hatch End, Harrow	Hatch End 5	20 Oct 84
5M	28:34	c			142				Wolverton	Wolverton 5	24 Nov 84
1981 U20 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
4M	25:37	c			11				Chalfont St Peter	Chalfont Carnival 4	27 Jun 81
5M	29:22	c			249				Wolverton	Wolverton 5	28 Nov 81

Total Performances: 1654 (5 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
200	V55	2023	118
300	V50	2015	17
300	V50	2016	23
300	V50	2017	25
300	V50	2018	20
300	V55	2022	18
300	V55	2023	13
300	V60	2024	20
400	V45	2013	127
400	V50	2015	134
400	V50	2016	137
400	V50	2017	143
400	V50	2018	155
400	V55	2022	85
400	V55	2023	91
400	V60	2024	78
800i	V45	2011	21
800i	V45	2012	23
800i	V50	2015	25
800i	V50	2016	24
800i	V50	2017	27
800i	V55	2023	24
800i	V55	2024	22
800	V45	2011	164
800	V45	2012	159
800	V45	2013	156
800	V45	2014	181
800	V50	2014	157
800	V50	2015	141
800	V50	2016	180
800	V50	2017	173
800	V50	2018	194
800	V55	2019	136
800	V55	2022	108
800	V55	2023	141
800	V55	2024	137
800	V60	2024	107
800i	V55	2024	21
1500i	V45	2011	18
1500i	V45	2012	17
1500i	V45	2014	16
1500i	V50	2015	21
1500i	V50	2016	16
1500i	V50	2017	26
1500i	V50	2019	25
1500i	V55	2023	16
1500i	V55	2024	19
1500	V45	2011	167
1500	V45	2012	173
1500	V45	2013	185
1500	V50	2014	124
1500	V45	2014	163
1500	V50	2015	129
1500	V50	2016	163
1500	V50	2017	203
1500	V50	2018	187
1500	V50	2019	199
1500	V55	2019	130
1500	V55	2022	106
1500	V55	2023	134
1500	V55	2024	144
1500	V60	2024	102
Mile	V45	2011	38
Mile	V45	2012	41
Mile	V45	2013	57
Mile	V50	2015	67
Mile	V50	2016	66
Mile	V50	2017	94
3000i	V45	2011	14
3000i	V45	2012	20
3000i	V45	2014	13
3000i	V50	2015	24
3000i	V50	2016	17
3000i	V50	2017	19
3000i	V50	2019	23
3000i	V55	2024	13
3000	V45	2011	144
3000	V45	2012	172
3000	V45	2013	157
3000	V45	2014	163
3000	V50	2014	130
3000	V50	2015	129
3000	V50	2016	169
3000	V50	2017	177
3000	V50	2019	182
3000	V55	2024	107
5000	V45	2011	144
5000	V45	2012	140
5000	V45	2013	157
5000	V50	2014	147
5000	V50	2015	99
5000	V50	2016	138
5000	V50	2017	144
5000	V50	2018	145
5000	V55	2019	129
5000	V55	2022	88
5000	V55	2023	93
5000	V60	2024	60
10000	V45	2011	31
10000	V45	2012	34
10000	V45	2013	44
10000	V50	2014	40
10000	V50	2015	29
10000	V50	2016	48
10000	V50	2017	45
10000	V55	2023	21
2000SC	V50	2016	21
2000SC	V50	2018	21
3000SC	V45	2011	41
3000SC	V50	2015	18
3000Wi	V45	2012	1
3000Wi	V45	2014	1
3000Wi	V50	2015	2
3000Wi	V50	2016	2
3000W	V45	2012	8
3000W	V45	2014	4
3000W	V50	2015	7
3000W	V50	2016	12
3000W	V55	2024	5
5000W	V45	2012	4
5000W	V50	2014	4
5000W	V50	2017	5
5000W	V50	2018	4
5K	V45	2011	583
5K	V45	2012	662
5K	V45	2013	637
5K	V50	2014	339
5K	V50	2015	381
5K	V50	2016	817
5K	V50	2018	701
5K	V55	2019	466
5K	V55	2022	646
5K	V55	2023	863
4M	V60	2024	45
5M	V45	2011	649
5M	V45	2012	503
5M	V45	2013	522
5M	V50	2014	353
5M	V50	2015	356
5M	V50	2017	712
5M	V50	2018	586
5M	V55	2019	317
5M	V55	2021	230
5M	V55	2022	459
5M	V60	2024	316
10K	V45	2011	1176
10K	V45	2012	1415
10K	V45	2013	1672
10K	V45	2014	1339
10K	V50	2014	1191
10K	V50	2015	1334
10K	V50	2017	2795
10K	V50	2018	2779
10K	V55	2019	1314
10K	V50	2019	2176
10K	V55	2022	2042
10K	V55	2023	1608
10K	V60	2024	691
10KW	V50	2018	6
10KW	V55	2023	8
10M	V45	2011	616
10M	V45	2012	852
10M	V45	2013	640
10M	V50	2014	362
10M	V50	2015	320
10M	V50	2016	1032
10M	V50	2017	1113
10M	V55	2019	643
10M	V55	2022	753
HM	V45	2011	1297
HM	V45	2012	943
HM	V45	2013	1705
HM	V45	2014	997
HM	V50	2014	2133
HM	V50	2015	1091
HM	V50	2016	1672
HM	V50	2017	2806
HM	V50	2019	2394
HM	V55	2021	1027
HM	V55	2022	2004
Mar	V50	2014	353
Mar	V50	2015	433
Mar	V55	2021	381