Andrew Spencer

notify us of amends 
 
Coach:Yes
Club:Griffithstown
Gender:Male
Age Group:V55
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
parkrun19:5121:4020:4622:0320:1320:2020:1920:1019:5120:34
4M25:4127:2429:1226:5225:41
10K42:4044:3042:4044:4843:28
7M52:2752:27
8M54:4057:4674:0654:40
10M73:2373:23
HM91:391:41:0897:1293:5491:39
20M2:24:57 2:41:522:35:252:24:57 2:31:16
Mar2:56:063:32:443:13:423:09:563:10:543:16:373:09:243:09:413:12:053:03:052:56:06

Performances Submit
2004 2006 2008 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Griffithstown
EventPerfPosVenueMeetingDate
parkrun21:4051MaestegMaesteg parkrun # 7823 Feb 19
parkrun22:0849Barry IslandBarry Island parkrun # 1891 Jan 19
parkrun22:5519CwmbranCwmbran parkrun # 13416 Feb 19
parkrun23:5922CwmbranCwmbran parkrun # 13816 Mar 19
parkrun24:06281CwmbranCwmbran parkrun # 1295 Jan 19
parkrun24:5947CwmbranCwmbran parkrun # 1339 Feb 19
parkrun25:5948CwmbranCwmbran parkrun # 1379 Mar 19
parkrun27:5790CwmbranCwmbran parkrun # 13012 Jan 19
8M57:4857:4617611NewportLliswerry 827 Jan 19
HM1:41:081:41:0831345NewportCity of Newport Half Marathon3 Mar 19
ZXCNT1029MonmouthGwent Leisure Centre League6 Jan 19
ZXCNT889UskGwent Leisure Centre League3 Feb 19
ZXCNT727NewportGwent Leisure Centre League10 Mar 19
2018 V50 Griffithstown
EventPerfPosVenueMeetingDate
parkrun20:4613RiverfrontRiverfront parkrun # 8218 Aug 18
parkrun21:16121CwmbranCwmbran parkrun # 12317 Nov 18
parkrun21:3241MineheadMinehead parkrun # 1218 Dec 18
parkrun21:4715Shepton MalletShepton Mallet parkrun # 5716 Jun 18
parkrun22:0515CwmbranCwmbran parkrun # 12027 Oct 18
parkrun22:1719Barry IslandBarry Island parkrun # 18324 Nov 18
parkrun22:3560Barry IslandBarry Island parkrun # 1371 Jan 18
parkrun22:4823CwmbranCwmbran parkrun # 1047 Jul 18
parkrun23:3916CwmbranCwmbran parkrun # 8517 Feb 18
parkrun24:5953CwmbranCwmbran parkrun # 10911 Aug 18
parkrun25:56201CwmbranCwmbran parkrun # 8410 Feb 18
parkrun25:5777CwmbranCwmbran parkrun # 9214 Apr 18
parkrun26:0260CwmbranCwmbran parkrun # 12210 Nov 18
parkrun26:57301CwmbranCwmbran parkrun # 8710 Mar 18
parkrun33:06116CwmbranCwmbran parkrun # 10330 Jun 18
parkrun35:17166CwmbranCwmbran parkrun # 10223 Jun 18
parkrun45:31188CwmbranCwmbran parkrun # 11125 Aug 18
parkrun47:2677CwmbranCwmbran parkrun # 917 Apr 18
parkrun49:23123CwmbranCwmbran parkrun # 8120 Jan 18
parkrun49:23101CwmbranCwmbran parkrun # 12615 Dec 18
parkrun51:28180CwmbranCwmbran parkrun # 10621 Jul 18
parkrun51:37107CwmbranCwmbran parkrun # 8624 Feb 18
parkrun51:48107CwmbranCwmbran parkrun # 833 Feb 18
parkrun55:45175CwmbranCwmbran parkrun # 11629 Sep 18
parkrun57:4479CwmbranCwmbran parkrun # 8817 Mar 18
4M27:24788RedwickRose Inn 4 Series14 Aug 18
4M28:34808RedwickRose Inn 4 Series10 Jul 18
4M28:551048RedwickRose Inn 4 Series8 May 18
10K44:30612UndyMagor Marsh 10K28 Jul 18
10K47:34161CwmbranSorbrook 10K21 Jan 18
8M74:4774:0654448NewportLliswerry 828 Jan 18
HM97:2397:12128229CardiffCardiff Half Marathon7 Oct 18
HMMT1:40:49c751GlyncorrwgPort Talbot Half Marathon12 Aug 18
20MMT3:08:40241Tollard RoyalLarmer 2011 Mar 18
Mar3:32:44c4725133LondonVirgin London Marathon22 Apr 18
ZXCNT767MonmouthGwent Leisure Centre League7 Jan 18
ZXCNT11110PontnewynyddGwent Leisure Centre League18 Nov 18
2017 V50 Griffithstown
EventPerfPosVenueMeetingDate
parkrun22:0312CwmbranCwmbran parkrun # 6416 Sep 17
parkrun22:2719CwmbranCwmbran parkrun # 6921 Oct 17
parkrun22:3218Bryn BachBryn Bach parkrun # 26725 Nov 17
parkrun22:3312CwmbranCwmbran parkrun # 3525 Feb 17
parkrun22:338CwmbranCwmbran parkrun # 7318 Nov 17
parkrun22:39171CwmbranCwmbran parkrun # 7723 Dec 17
parkrun22:5618CwmbranCwmbran parkrun # 5729 Jul 17
parkrun23:2127CwmbranCwmbran parkrun # 5622 Jul 17
parkrun24:5835CwmbranCwmbran parkrun # 7211 Nov 17
parkrun25:5939CwmbranCwmbran parkrun # 6814 Oct 17
parkrun26:3582CwmbranCwmbran parkrun # 4720 May 17
parkrun26:5778CwmbranCwmbran parkrun # 5912 Aug 17
parkrun27:5480CwmbranCwmbran parkrun # 639 Sep 17
parkrun28:0284CwmbranCwmbran parkrun # 759 Dec 17
parkrun28:2490CwmbranCwmbran parkrun # 3418 Feb 17
parkrun28:5785CwmbranCwmbran parkrun # 493 Jun 17
parkrun29:58119CwmbranCwmbran parkrun # 548 Jul 17
parkrun30:02116CwmbranCwmbran parkrun # 4827 May 17
parkrun30:3473CwmbranCwmbran parkrun # 364 Mar 17
parkrun41:28210CwmbranCwmbran parkrun # 418 Apr 17
parkrun42:39152CwmbranCwmbran parkrun # 3925 Mar 17
parkrun43:16230CwmbranCwmbran parkrun # 456 May 17
parkrun45:12121CwmbranCwmbran parkrun # 7616 Dec 17
parkrun47:31163CwmbranCwmbran parkrun # 531 Jul 17
parkrun49:14164CwmbranCwmbran parkrun # 7028 Oct 17
parkrun49:17137CwmbranCwmbran parkrun # 3818 Mar 17
parkrun54:18178CwmbranCwmbran parkrun # 677 Oct 17
4M29:121207RedwickRose Inn 4 Series8 Aug 17
4M30:541238RedwickRose Inn 4 Series11 Jul 17
4M31:2616510RedwickRose Inn 4 Series13 Jun 17
ZXCNT8214MonmouthGwent Leisure Centre League8 Jan 17
ZXCNT758Bryn Bach ParcGwent Leisure Centre League8 Oct 17
ZXCNT10016RogerstoneGwent Leisure Centre League19 Nov 17
2016 V50 Griffithstown
EventPerfPosVenueMeetingDate
parkrun20:1381PontypoolPontypool parkrun # 1297 May 16
parkrun20:1931PontypoolPontypool parkrun # 12716 Apr 16
parkrun20:31101PontypoolPontypool parkrun # 1269 Apr 16
parkrun20:4934NewportNewport parkrun # 26930 Apr 16
parkrun20:52271Walsall ArboretumWalsall Arboretum parkrun # 24726 Nov 16
parkrun20:5730NewportNewport parkrun # 25523 Jan 16
parkrun21:1334Walsall ArboretumWalsall Arboretum parkrun # 23030 Jul 16
parkrun21:1618CwmbranCwmbran parkrun # 1127 Aug 16
parkrun21:2637NewportNewport parkrun # 25416 Jan 16
parkrun21:409PontypoolPontypool parkrun # 1122 Jan 16
parkrun21:4428CwmbranCwmbran parkrun # 913 Aug 16
parkrun21:5734NewportNewport parkrun # 2539 Jan 16
parkrun21:5721CwmbranCwmbran parkrun # 516 Jul 16
parkrun22:0152NewportNewport parkrun # 2511 Jan 16
parkrun22:1823CwmbranCwmbran parkrun # 2724 Dec 16
parkrun29:16142CwmbranCwmbran parkrun # 49 Jul 16
parkrun29:4884CwmbranCwmbran parkrun # 2212 Nov 16
parkrun29:5376CwmbranCwmbran parkrun # 178 Oct 16
parkrun31:29141CwmbranCwmbran parkrun # 32 Jul 16
parkrun32:55148CwmbranCwmbran parkrun # 225 Jun 16
parkrun33:36175CwmbranCwmbran parkrun # 118 Jun 16
parkrun35:03115CwmbranCwmbran parkrun # 1310 Sep 16
parkrun38:14161CwmbranCwmbran parkrun # 2319 Nov 16
parkrun39:50118CwmbranCwmbran parkrun # 161 Oct 16
parkrun47:47190CwmbranCwmbran parkrun # 1417 Sep 16
parkrun49:18105CwmbranCwmbran parkrun # 2617 Dec 16
parkrun54:25208CwmbranCwmbran parkrun # 623 Jul 16
HM93:5493:54724LlanelliLlanelli Waterside Half Marathon13 Mar 16
HM94:1994:0486442CardiffCardiff Half Marathon2 Oct 16
HM95:2395:2132830SwanseaSwansea Half Marathon26 Jun 16
Mar3:13:463:13:423634274LondonVirgin London Marathon24 Apr 16
Mar3:30:123:30:1017512LlanberisBrooks Snowdonia Marathon29 Oct 16
2015 V50 Griffithstown
EventPerfPosVenueMeetingDate
parkrun20:2051PontypoolPontypool parkrun # 9329 Aug 15
parkrun20:2231NewportNewport parkrun # 2335 Sep 15
parkrun20:2961PontypoolPontypool parkrun # 779 May 15
parkrun20:3031NewportNewport parkrun # 2281 Aug 15
parkrun20:356PontypoolPontypool parkrun # 762 May 15
parkrun20:4231NewportNewport parkrun # 22725 Jul 15
parkrun20:5129NewportNewport parkrun # 2037 Feb 15
parkrun20:5381PontypoolPontypool parkrun # 6514 Feb 15
parkrun21:22131PontypoolPontypool parkrun # 6331 Jan 15
parkrun21:3435NewportNewport parkrun # 24819 Dec 15
parkrun21:35151PontypoolPontypool parkrun # 6110 Jan 15
parkrun21:4929NewportNewport parkrun # 1993 Jan 15
parkrun21:5354NewportNewport parkrun # 1981 Jan 15
parkrun22:0727NewportNewport parkrun # 2465 Dec 15
parkrun25:2245PontypoolPontypool parkrun # 9222 Aug 15
parkrun29:5885PontypoolPontypool parkrun # 9115 Aug 15
parkrun32:3094PontypoolPontypool parkrun # 8611 Jul 15
parkrun34:18387NewportNewport parkrun # 24131 Oct 15
parkrun34:2098PontypoolPontypool parkrun # 7418 Apr 15
parkrun36:06115PontypoolPontypool parkrun # 8427 Jun 15
parkrun36:31104PontypoolPontypool parkrun # 724 Apr 15
parkrun38:0399PontypoolPontypool parkrun # 7128 Mar 15
parkrun38:09121PontypoolPontypool parkrun # 7311 Apr 15
10K42:409415UndyMagor Marsh 10K (Inc BMAF Championships)26 Jul 15
10KDH39:5439:546825BlaenavonTorfaen Mic Morris 10K19 Jul 15
8M54:4154:40123NewportLliswerry 825 Jan 15
HM91:4891:3981037CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
20M2:41:521009RhayaderRhayader Round the Lakes 207 Mar 15
Mar3:10:013:09:562861177LondonVirgin London Marathon26 Apr 15
ZXCNT472IslwynGwent Leisure Centre League11 Jan 15
2014 V50 Griffithstown
EventPerfPosVenueMeetingDate
parkrun20:19231NewportNewport parkrun # 15729 Mar 14
parkrun20:2216NewportNewport parkrun # 1623 May 14
parkrun20:2919NewportNewport parkrun # 1585 Apr 14
parkrun20:3027NewportNewport parkrun # 16417 May 14
parkrun20:3118NewportNewport parkrun # 16019 Apr 14
parkrun20:3226NewportNewport parkrun # 15515 Mar 14
parkrun20:32121NewportNewport parkrun # 16310 May 14
parkrun20:43221NewportNewport parkrun # 15025 Jan 14
parkrun20:5415NewportNewport parkrun # 1677 Jun 14
parkrun20:55221NewportNewport parkrun # 15622 Mar 14
parkrun20:5629NewportNewport parkrun # 16814 Jun 14
parkrun20:5720NewportNewport parkrun # 14918 Jan 14
parkrun21:0132NewportNewport parkrun # 18618 Oct 14
parkrun21:0128NewportNewport parkrun # 1881 Nov 14
parkrun21:0222NewportNewport parkrun # 18511 Oct 14
parkrun21:0320NewportNewport parkrun # 19229 Nov 14
parkrun21:0424NewportNewport parkrun # 17212 Jul 14
parkrun21:0822NewportNewport parkrun # 1806 Sep 14
parkrun21:0924NewportNewport parkrun # 16921 Jun 14
parkrun21:1118NewportNewport parkrun # 19520 Dec 14
parkrun21:1425NewportNewport parkrun # 1715 Jul 14
parkrun21:1433NewportNewport parkrun # 18113 Sep 14
parkrun21:1827NewportNewport parkrun # 18220 Sep 14
parkrun21:2426NewportNewport parkrun # 1936 Dec 14
parkrun21:3417NewportNewport parkrun # 1898 Nov 14
parkrun21:4031NewportNewport parkrun # 17930 Aug 14
parkrun21:5841NewportNewport parkrun # 17716 Aug 14
parkrun22:0322NewportNewport parkrun # 17426 Jul 14
parkrun23:2944NewportNewport parkrun # 19122 Nov 14
10KNAD45:57222CwmbranSorbrook Challenge 10K11 May 14
10MNAD76:256014ElanElan Valley 1022 Nov 14
20M2:35:257112RhayaderRhayader Round the Lakes 208 Mar 14
Mar3:10:573:10:542348147LondonVirgin London Marathon13 Apr 14
ZXCNT384Parc Bryn BachGwent Leisure Centre League12 Jan 14
2013 V45 Griffithstown
EventPerfPosVenueMeetingDate
parkrun20:1023NewportNewport parkrun # 1287 Sep 13
parkrun20:119NewportNewport parkrun # 1325 Oct 13
parkrun20:12121NewportNewport parkrun # 10713 Apr 13
parkrun20:1830NewportNewport parkrun # 13021 Sep 13
parkrun20:29161NewportNewport parkrun # 989 Feb 13
parkrun20:3319NewportNewport parkrun # 1029 Mar 13
parkrun20:3417NewportNewport parkrun # 12731 Aug 13
parkrun20:3821NewportNewport parkrun # 10530 Mar 13
parkrun20:42211NewportNewport parkrun # 1066 Apr 13
parkrun20:43211NewportNewport parkrun # 13923 Nov 13
parkrun20:4736NewportNewport parkrun # 12517 Aug 13
parkrun20:4829NewportNewport parkrun # 12013 Jul 13
parkrun20:4827NewportNewport parkrun # 12120 Jul 13
parkrun20:4833NewportNewport parkrun # 12410 Aug 13
parkrun20:4920NewportNewport parkrun # 14030 Nov 13
parkrun20:52201NewportNewport parkrun # 1417 Dec 13
parkrun20:5324NewportNewport parkrun # 12227 Jul 13
parkrun20:5423NewportNewport parkrun # 13816 Nov 13
parkrun20:5521NewportNewport parkrun # 11218 May 13
parkrun21:0024NewportNewport parkrun # 1233 Aug 13
parkrun21:16161NewportNewport parkrun # 1379 Nov 13
parkrun21:2329NewportNewport parkrun # 1362 Nov 13
parkrun21:2425NewportNewport parkrun # 1012 Mar 13
parkrun21:3226NewportNewport parkrun # 13526 Oct 13
parkrun21:5621NewportNewport parkrun # 9512 Jan 13
parkrun23:3555NewportNewport parkrun # 11111 May 13
parkrun48:16302NewportNewport parkrun # 1104 May 13
parkrun48:32284NewportNewport parkrun # 10927 Apr 13
Mar3:16:423:16:372833161LondonVirgin London Marathon21 Apr 13
ZXCNT458BlackwoodGwent Leisure Centre League6 Jan 13
2012 V45 Fairwater
EventPerfPosVenueMeetingDate
parkrun19:5161NewportNewport parkrun # 5431 Mar 12
parkrun19:5318NewportNewport parkrun # 557 Apr 12
parkrun20:219NewportNewport parkrun # 6914 Jul 12
parkrun20:2213NewportNewport parkrun # 6730 Jun 12
parkrun20:2216NewportNewport parkrun # 7922 Sep 12
parkrun20:3017NewportNewport parkrun # 4711 Feb 12
parkrun20:3117NewportNewport parkrun # 632 Jun 12
parkrun20:3218NewportNewport parkrun # 7815 Sep 12
parkrun20:3314NewportNewport parkrun # 4925 Feb 12
parkrun20:3612NewportNewport parkrun # 649 Jun 12
parkrun20:4112NewportNewport parkrun # 4818 Feb 12
parkrun20:4123NewportNewport parkrun # 778 Sep 12
parkrun20:4212NewportNewport parkrun # 464 Feb 12
parkrun20:4224NewportNewport parkrun # 7021 Jul 12
parkrun20:4227NewportNewport parkrun # 761 Sep 12
parkrun20:43111NewportNewport parkrun # 8213 Oct 12
parkrun20:5121NewportNewport parkrun # 5110 Mar 12
parkrun20:5112NewportNewport parkrun # 891 Dec 12
parkrun20:5220NewportNewport parkrun # 7525 Aug 12
parkrun20:5322NewportNewport parkrun # 7311 Aug 12
parkrun20:55191NewportNewport parkrun # 7418 Aug 12
parkrun21:00161NewportNewport parkrun # 8717 Nov 12
parkrun21:0217NewportNewport parkrun # 9115 Dec 12
parkrun21:0722NewportNewport parkrun # 8427 Oct 12
parkrun21:1920NewportNewport parkrun # 8320 Oct 12
parkrun21:3011NewportNewport parkrun # 9222 Dec 12
parkrun21:3516NewportNewport parkrun # 8610 Nov 12
4M26:52465RedwickRose Inn 4 Series13 Aug 12
10K44:48166CwmbranSorbrook Challenge 10K13 May 12
10M73:235814BreconBrecon 105 Aug 12
20M2:24:57 3712Merthyr TydfilSan Domenico 2025 Mar 12
Mar3:09:253:09:241983246LondonVirgin London Marathon22 Apr 12
ZRDNT467GriffithstownGwent Leisure Centre Road Race Series1 May 12
ZRDNT438CaerleonGwent Leisure Centre Road Race Series22 May 12
ZRDNT469Ystrad MynachGwent Leisure Centre Road Race Series26 Jun 12
ZRDNT5310PontypoolGwent Leisure Centre Road Race Series17 Jul 12
ZXCNT356PontllanfraithGwent Leisure Centre League15 Jan 12
ZXCNT338RogerstoneGwent Leisure Centre League18 Mar 12
2011 V45 Fairwater
EventPerfPosVenueMeetingDate
parkrun20:3412NewportNewport parkrun # 1930 Jul 11
parkrun20:509NewportNewport parkrun # 152 Jul 11
parkrun20:5515NewportNewport parkrun # 3810 Dec 11
parkrun20:5616NewportNewport parkrun # 3519 Nov 11
parkrun20:5724NewportNewport parkrun # 1823 Jul 11
parkrun21:0111NewportNewport parkrun # 1716 Jul 11
parkrun21:0221NewportNewport parkrun # 3626 Nov 11
parkrun21:0319NewportNewport parkrun # 2113 Aug 11
parkrun21:0313NewportNewport parkrun # 2724 Sep 11
parkrun21:0621NewportNewport parkrun # 169 Jul 11
parkrun21:1819NewportNewport parkrun # 3412 Nov 11
parkrun21:1915NewportNewport parkrun # 2617 Sep 11
parkrun21:2627NewportNewport parkrun # 3229 Oct 11
parkrun21:3316NewportNewport parkrun # 2327 Aug 11
parkrun21:3514NewportNewport parkrun # 4131 Dec 11
parkrun21:4519NewportNewport parkrun # 3122 Oct 11
parkrun21:4721NewportNewport parkrun # 335 Nov 11
parkrun21:5018NewportNewport parkrun # 2220 Aug 11
parkrun22:1827NewportNewport parkrun # 4024 Dec 11
4M25:416610RedwickRose Inn 4 Series10 May 11
4M26:23438RedwickRose Inn 4 Series12 Jul 11
10K43:287719UndyMagor Marsh 10K31 Jul 11
10KMT46:09306CwmbranSorbrook Challenge 10K8 May 11
7M52:274515CwmcarnNewport Scenic 76 Jul 11
20M2:31:167327Merthyr TydfilSan Domenico 2020 Mar 11
Mar3:10:173:09:411746LondonVirgin London Marathon17 Apr 11
ZRDNT528ChepstowGwent Leisure Centre Road Race Series3 May 11
ZRDNT477GriffithstownGwent Leisure Centre Road Race Series28 Jun 11
ZXCNT319Pontypool ParkGwent Leisure Centre League9 Jan 11
ZXCNT3210Parc Bryn BachGwent Leisure Centre League20 Feb 11
ZXCNT328RogerstoneGwent Leisure Centre League6 Mar 11
ZXCNT436PontypoolGwent Leisure Centre League6 Nov 11
2010 V45 Fairwater
EventPerfPosVenueMeetingDate
Mar3:12:063:12:052069LondonVirgin London Marathon25 Apr 10
ZXCNT5310ChepstowGwent Leisure Centre League7 Nov 10
ZXCNT3810IslwynGwent Leisure Centre League28 Nov 10
2008 V40 Fairwater
EventPerfPosVenueMeetingDate
Mar3:03:123:03:0513031293149LondonFlora London Marathon13 Apr 08
2006 V40 Fairwater
EventPerfPosVenueMeetingDate
Mar2:56:06850806LondonLondon Marathon23 Apr 06
2004 V40 Fairwater
EventPerfPosVenueMeetingDate
HMDH85:2920BlaenavonTOUR OF TORFAEN HALF-MARATHON 17 Oct 04
Total Performances: 285
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
4MV45201169
4MV55201840
10KV4520111942
10KV5020151283
10KV552018914
HMV502015752
HMV502016927
HMV552018600
HMV552019319
20MV452012134
MarV402006192
MarALL20112621
MarV452011343
MarALL20122935
MarV452012385
MarV502013274
MarV502014221
MarV502015232
MarALL20153761
MarV502016351
MarV552018276