| 2018 SEN Cardiff/Mississippi State |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.29 | | | | 3 | 1 | | | Knoxville TN, USA | Tennessee Relays | 12 Apr 18 |
| 800 | 2:13.07 | i# | | | 9 | 1 | | | Nashville TN, USA | Vanderbilt Invitational | 19 Jan 18 |
| 800 | DNF | i | | | - | 2 | | | Boston MA, USA | Bruce Lehane Scarlet & White Invitational | 3 Feb 18 |
| 1000 | 2:47.82 | i | | | 1 | 1 | | | Birmingham AL, USA | UAB Blazer Indoor Invitational | 12 Jan 18 |
| 1500 | 4:10.31 | | | | 2 | 1 | | | Gainesville FL, USA | Florida Relays | 30 Mar 18 |
| 1500 | 4:15.18 | | | | 2 | 1 | | | Tampa FL, USA | NCAA East | 26 May 18 |
| 1500 | 4:17.63 | | | | 2 | h4 | | | Tampa FL, USA | NCAA East | 24 May 18 |
| 1500 | 4:18.27 | | | | 1 | h1 | | | Knoxville TN, USA | SEC Championships | 12 May 18 |
| 1500 | 4:18.79 | | | | 1 | | | | Knoxville TN, USA | SEC Championships | 13 May 18 |
| 1500 | 4:21.72 | | | | 11 | h1 | | | Eugene OR, USA | NCAA DI Championships | 7 Jun 18 |
| 1500 | 4:50.71 | | | | 6 | | | | Philadelphia PA, USA | Penn Relays | 28 Apr 18 |
| 1500 | DNF | | | | - | 3 | | | Mississippi State MS, USA | Mississippi State Bulldog Relays | 23 Mar 18 |
| Mile | 4:33.00 | i | | | 4 | | | | College Station TX, USA | NCAA Division I | 10 Mar 18 |
| Mile | 4:35.37 | i | | | 2 | | | | College Station TX, USA | SEC Championships | 25 Feb 18 |
| Mile | 4:37.71 | i | | | 1 | h1 | | | College Station TX, USA | NCAA Division I | 9 Mar 18 |
| Mile | 4:38.75 | i# | | | 2 | 1 | | | Nashville TN, USA | Music City Challenge | 10 Feb 18 |
| Mile | 4:41.23 | i | | | 4 | 1 | | | Boston MA, USA | Bruce Lehane Scarlet & White Invitational | 3 Feb 18 |
| Mile | 4:43.28 | i | | | 1 | h2 | | | College Station TX, USA | SEC Championships | 24 Feb 18 |
| 2017 SEN Cardiff/Mississippi State |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.26 | | | | 3 | h3 | | | Columbia SC, USA | SEC | 11 May 17 |
| 800 | 2:19.63 | | | | 9 | | | | Columbia SC, USA | SEC | 13 May 17 |
| 1500 | 4:12.07 | | | | 6 | h1 | | | Eugene OR, USA | NCAA | 8 Jun 17 |
| 1500 | 4:13.84 | | | | 1 | 1 | | | Gainesville FL, USA | Florida Relays | 30 Mar 17 |
| 1500 | 4:15.07 | | | | 6 | 2 | | | Lexington KY, USA | NCAA East DI Preliminary | 27 May 17 |
| 1500 | 4:15.35 | | | | 9 | | | | Eugene OR, USA | NCAA | 10 Jun 17 |
| 1500 | 4:16.40 | | | | 6 | h2 | | | Birmingham | British Championships | 1 Jul 17 |
| 1500 | 4:17.03 | | | | 7 | Inv1 | | | Torrance CA, USA | Mt. SAC Relays | 14 Apr 17 |
| 1500 | 4:17.60 | | | | 9 | | | | Lille, FRA | European Athletics Team Championships Super League | 25 Jun 17 |
| 1500 | 4:19.94 | | | | 4 | | | | Columbia SC, USA | SEC | 13 May 17 |
| 1500 | 4:20.81 | | | | 1 | h4 | | | Lexington KY, USA | NCAA East DI Preliminary | 25 May 17 |
| 1500 | 4:21.17 | | | | 1 | h2 | | | Columbia SC, USA | SEC | 13 May 17 |
| 1500 | 4:28.48 | | | | 12 | | | | Birmingham | British Championships | 2 Jul 17 |
| 1500 | 4:31.12 | | | | 13 | 1 | | | Portland OR, USA | Portland Track Festival | 11 Jun 17 |
| 1500 | 4:38.54 | | | | 1 | B | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| Mile | 4:39.57 | i# | | | 1 | 1 | | | Nashville TN, USA | Music City Challenge | 11 Feb 17 |
| Mile | 4:39.89 | i# | | | 3 | | | | Nashville TN, USA | SEC Indoor Championships | 25 Feb 17 |
| Mile | 4:41.01 | i# | | | 1 | h1 | | | Nashville TN, USA | SEC Indoor Championships | 25 Feb 17 |
| Mile | 4:43.06 | i | | | 2 | 1 | | | Boston MA, USA | Boston University Scarlet & White | 4 Feb 17 |
| 3000 | 9:33.89 | i# | | | 8 | 1 | | | Nashville TN, USA | Vanderbilt Invitational | 21 Jan 17 |
| 400HW | 67.33 | | | | 5 | A | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| 2000SCW | 7:01.53 | | | | 2 | A | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| 5K | 17:10 | | | | 2 | | 1 | | Newtown | Newtown BBQ 5K | 7 Jul 17 |
| 2016 U23 Cardiff/Mississippi State |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMTL | 16:29 | | | | 1 | L3 | | | Cosmeston | Cosmeston Relays | 13 Jul 16 |
| 5K | 17:49 | | | | 3 | | 2 | | Newtown | Bar-B-Que 5K | 1 Jul 16 |
| 6KXC | 20:17 | | | | 5 | | | | Tallahassee FL, USA | NCAA DI South Regional | 11 Nov 16 |
| 6KXC | 20:21 | | | | 32 | | | | Terre Haute IN, USA | NCAA DI Championships | 19 Nov 16 |
| 6KXC | 21:20 | | | | 26 | | | | Fayetteville AR, USA | SEC Cross Country Championships | 28 Oct 16 |
| 10K | 35:01 | | | 35:02 | 13 | | 1 | | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 10K | 35:17 | | | 35:18 | 12 | | 2 | | Tupelo MS, USA | Gum Tree 10K | 14 May 16 |
| ZXC | 17:20.1 | | | | 11 | | | | Nashville TN, USA | Vanderbilt Commodore Classic | 17 Sep 16 |
| ZXC | 17:33.2 | | | | 6 | | | | Memphis TN, USA | Memphis Twilight Classic | 3 Sep 16 |
| ZXC | 20:47.0 | | | | 31 | 1 | | | Terre Haute IN, USA | Pre-National Invitational | 15 Oct 16 |
| ZXC | 22:21.7 | | | | 22 | | | | Minneapolis MN, USA | Roy Griak Invitational | 24 Sep 16 |
| 2015 U23 Cardiff/Mississippi State |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.02 | | | | 1 | h2 | | | Starkville MS, USA | SEC Championships | 14 May 15 |
| 800 | 2:05.00 | | | | 1 | 1 | | | Starkville MS, USA | Alabama v Mississippi Border Clash | 10 Apr 15 |
| 800 | 2:06.18 | | | | 1 | | | | Starkville MS, USA | Jace LaCoste Invitational | 2 May 15 |
| 800 | 2:08.55 | i | | | 5 | 7 | | | New York (A) NY, USA | Armory Track Invitational | 31 Jan 15 |
| 800 | 2:08.84 | | | | 2 | 1 | | | Tuscaloosa AL, USA | Crimson Tide Invitational | 27 Mar 15 |
| 800 | 2:13.81 | | | | 9 | | | | Starkville MS, USA | SEC Championships | 16 May 15 |
| 1000 | 2:45.65 | i | | | 2 | 5 | | | New York (A) NY, USA | Armory Track Invitational | 30 Jan 15 |
| 1500 | 4:09.56 | | | | 1 | | | | Eugene OR, USA | NCAA D1 Championships | 13 Jun 15 |
| 1500 | 4:10.25 | | | | 4 | | | | Tallinn, EST | European Athletics U23 Championships | 12 Jul 15 |
| 1500 | 4:10.95 | | | | 1 | s1 | | | Jacksonville FL, USA | NCAA Championships DI East Preliminaries | 30 May 15 |
| 1500 | 4:11.67 | | | | 1 | 1 | | | Gainesville FL, USA | Florida Relays | 3 Apr 15 |
| 1500 | 4:14.07 | | | | 9 | InvA | | | Walnut CA, USA | Mt SAC Relays | 17 Apr 15 |
| 1500 | 4:16.01 | | | | 1 | s2 | | | Eugene OR, USA | NCAA D1 Championships | 11 Jun 15 |
| 1500 | 4:16.59 | | | | 3 | | | | Cheboksary, RUS | European Athletics Team Championships Super League | 21 Jun 15 |
| 1500 | 4:18.32 | | | | 2 | | | | Starkville MS, USA | SEC Championships | 16 May 15 |
| 1500 | 4:19.19 | | | | 1 | h1 | | | Starkville MS, USA | SEC Championships | 15 May 15 |
| 1500 | 4:20.95 | | | | 1 | h1 | | | Jacksonville FL, USA | NCAA Championships DI East Preliminaries | 28 May 15 |
| 1500 | DNF | | | | - | | | | Starkville MS, USA | Jace LaCoste Invitational | 2 May 15 |
| Mile | 4:32.74 | i# | | | 2 | | | | Lexington KY, USA | SEC Indoor Championships | 28 Feb 15 |
| Mile | 4:39.38 | i# | | | 1 | 4 | | | Nashville TN, USA | Vanderbilt Invitational | 24 Jan 15 |
| Mile | 4:39.82 | i# | | | 2 | 2 | | | Geneva OH, USA | SPIRE Division 1 Invitational | 14 Feb 15 |
| Mile | 4:45.67 | i# | | | 1 | h3 | | | Lexington KY, USA | SEC Indoor Championships | 27 Feb 15 |
| Mile | DQ | i | | | - | h1 | | | Fayetteville AR, USA | NCAA Division I Indoor Championships | 13 Mar 15 |
| 5KNAD | 16:27 | | | | 1 | | 1 | | Newtown | Newtown BBQ 5K | 3 Jul 15 |
| 6KXC | 20:32.3 | | | | 50 | | | | Louisville KY, USA | NCAA DI Championships | 21 Nov 15 |
| ZXC | 17:41.0 | | | | 17 | | | | Earlysville VA, USA | Panorama Farms Invitational | 26 Sep 15 |
| ZXC | 20:17.7 | | | | 14 | 2 | | | Louisville KY, USA | Pre-National Invitational (Div I) | 17 Oct 15 |
| ZXC | 20:33.9 | | | | 22 | | | | College Station TX, USA | SEC Championships | 30 Oct 15 |
| ZXC | 20:34.4 | | | | 10 | | | | Tuscaloosa AL, USA | NCAA Division I South Region | 13 Nov 15 |
| 2014 U23 Cardiff/Mississippi State |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.73 | | | | 2 | | | | Starkville MS, USA | Jace LaCoste Invitational | 3 May 14 |
| 800 | 2:06.21 | | | | 2 | h2 | | | Lexington KY, USA | SEC Outdoor Championships | 16 May 14 |
| 800 | 2:08.18 | | | | 1 | 1 | | | Tuscaloosa AL, USA | Alabama Relays | 22 Mar 14 |
| 800 | 2:08.60 | | | | 8 | | | | Lexington KY, USA | SEC Outdoor Championships | 18 May 14 |
| 800 | 2:10.67 | i | | | 1 | 2 | | | Birmingham AL, USA | UAB Blazer Invitational | 11 Jan 14 |
| 800 | 2:15.76 | i | | | 12 | | | | Birmingham AL, USA | Auburn Indoor Invitational | 18 Jan 14 |
| 1000 | 2:47.32 | i | | | 1 | | | | New York NY, USA | Armory Collegiate Invitational | 7 Feb 14 |
| 1000 | 2:52.08 | i | | | 1 | 2 | | | Birmingham AL, USA | UAB Blazer Invitational | 10 Jan 14 |
| 1500 | 4:16.11 | | | | 1 | OD | | | Walnut CA, USA | Mt Sac Relays | 18 Apr 14 |
| 1500 | 4:16.63 | | | | 2 | h3 | | | Jacksonville FL, USA | NCAA East Preliminary Round | 29 May 14 |
| 1500 | 4:17.38 | | | | 1 | | | | Tuscaloosa AL, USA | Alabama-Mississippi Border Clash | 11 Apr 14 |
| 1500 | 4:18.07 | | | | 6 | | | | Lexington KY, USA | SEC Outdoor Championships | 18 May 14 |
| 1500 | 4:18.83 | | | | 6 | q2 | | | Jacksonville FL, USA | NCAA East Preliminary Round | 31 May 14 |
| 1500 | 4:19.95 | | | | 1 | h2 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 1500 | 4:23.43 | | | | 3 | h2 | | | Lexington KY, USA | SEC Outdoor Championships | 17 May 14 |
| 1500 | 4:27.97 | | | | 12 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| Mile | 4:39.37 | i | | | 1 | C | | | Fayetteville AR, USA | Tyson Invitational | 14 Feb 14 |
| Mile | 4:41.71 | | | | 1 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| Mile | 4:41.75 | i | | | 3 | | | | New York NY, USA | Armory Collegiate Invitational | 8 Feb 14 |
| Mile | 4:42.12 | i# | | | 2 | 1 | | | Nashville TN, USA | Vanderbilt Indoor Invitational | 25 Jan 14 |
| Mile | 4:57.65 | i | | | 7 | h2 | | | College Station TX, USA | SEC Indoor Championships | 28 Feb 14 |
| 1M | 4:52 | | | 4:52 | 5 | A | | | London | BMC Elite Mile | 22 Jun 14 |
| 5KNAD | 17:49 | | | | 4 | | 1 | 1 | Newtown | Newtown BBQ 5K | 4 Jul 14 |
| ZXC | 16:57.77 | | | | 2 | | | | Nashville TN, USA | Commodore Classic | 13 Sep 14 |
| ZXC | 17:05.67 | | | | 1 | | | | Memphis TN, USA | Memphis Twilight Classic | 30 Aug 14 |
| ZXC | 17:15.12 | | | | 2 | | | | Tuscaloosa AL, USA | Crimson Classic | 17 Oct 14 |
| ZXC | 19:37.2 | | | | 3 | | | | Tallahassee FL, USA | NCAA Division I South Region | 14 Nov 14 |
| ZXC | 19:53.8 | | | | 4 | | | | Tuscaloosa AL, USA | SEC Championships | 31 Oct 14 |
| ZXC | 20:17 | | | | 10 | G | | | Bethlehem PA, USA | Paul Short Invitational | 4 Oct 14 |
| ZXC | 20:30.0 | | | | 24 | | | | Terre Haute IN, USA | NCAA DI Championships | 22 Nov 14 |
| 2013 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.3 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 1500 | 4:38.39 | | | | 2 | A | | | Street | BMC PB Classic | 6 May 13 |
| 1500 | 4:40.38 | i | | | 15 | | | | Vienna, AUT | Indoor Classic Vienna | 29 Jan 13 |
| 1500 | 4:45.56 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 4:55.75 | i | | | 8 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 1500 | 4:59.81 | | | | 8 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 3000 | 10:10.71 | | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 3000 | 11:00.82 | | | | 3 | B | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 1500SCW | 5:08.1 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 1500SCW | 5:08.7 | | | | 1 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 1500SCW | 5:12.8 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 2000SCW | 7:02.21 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 2000SCW | 7:11.6 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 3000SCW | 11:11.04 | | | | 8 | | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 3000SCW | 11:38.53 | | | | 8 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| DT1K | 13.24 | | | | 6 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| DT1K | 12.72 | | | | 5 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 5K | 19:33 | | | | 18 | | 2 | 2 | Newtown | Newtown Chocoholics 5K | 29 Mar 13 |
| 5KNAD | 17:49 | | | | 7 | | 1 | | Rhayader | Rhayader 5K Series | 8 May 13 |
| 5KNAD | 18:29 | | | | 10 | | 1 | | Rhayader | Rhayader 5K Series | 22 May 13 |
| 5KNAD | 19:25 | | | | 10 | | 2 | | Rhayader | Rhayader 5K Series | 5 Jun 13 |
| 5.5KMT | 24:59 | | | | 6 | | | | Keswick | Karrimor Great Trail Challenge 11K | 9 Jun 13 |
| 6KXC | 22:30 | | | | 26 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| ZXC | 17:53.90 | | | | 22 | | | | Tuscaloosa AL, USA | Crimson Classic | 18 Oct 13 |
| ZXC | 20:22 | | | | 10 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 20:33.58 | | | | 12 | | | | Tuscaloosa AL, USA | NCAA DI South Regional Championships | 15 Nov 13 |
| ZXC | 21:29 | | | | 7 | | | 4 | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 22:32 | | | | 30 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 23:16 | | | | 42 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.00 | | | | 4 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 800 | 2:18.22 | | | | 2 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 1500 | 4:26.36 | | | | 2 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:31.73 | | | | 1 | A | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 1500 | 4:34.21 | | | | 7 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:39.75 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500 | 4:43.15 | | | | 7 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| 1500 | 4:47.05 | i | | | 3 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 3000 | 10:15.29 | | | | 2 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 3000 | 10:26.30 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 1500SCW | 5:07.26 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 1500SCW | 5:07.73 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 2000SCW | 6:57.08 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 5K | 18:33 | | | | 12 | | 2 | | Rhayader | Rhayader 5K Series | 23 May 12 |
| 5K | 18:58 | | | | 6 | | 2 | 2 | Newtown | Newtown Carnival 5K | 15 Jun 12 |
| 5K | 19:05 | | | | 17 | | 1 | 1 | Newtown | Maldwyn Harriers Chocoholics 5K | 6 Apr 12 |
| 5K | 19:34 | | | | 12 | | 2 | 2 | Rhayader | Rhayader 5K Series | 9 May 12 |
| 5K | 19:43 | | | | 8 | | 2 | 2 | Rhayader | Rhayader 5K Series | 6 Jun 12 |
| 5KMRL | 24:38 | | | | 10 | L1 | | | Morbegno, ITA | Trofeo Ezio Vanoni | 21 Oct 12 |
| ZMT | 27:43 | | | | 6 | | 3 | | Ponterwyd | Red Kite Challenge Junior Races | 5 May 12 |
| ZXC | 16:52 | | | | 30 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 17:39 | | | | 74 | | | 43 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 18:08 | | | | 1 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 18:19 | | | | 2 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 18:24 | | | | 10 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 20:06 | | | | 1 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 20:14 | | | | 16 | | | 11 | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 20:29 | | | | 2 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 20:40 | | | | 17 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 21:29 | | | | 1 | | | 1 | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 24:07 | | | | 52 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZFL | 24:43 | | | | 3 | | | | Melmerby | Home Countries Mountain International | 22 Sep 12 |
| ZMR | 28:08 | | | | 8 | | 2 | | Llanberis | Welsh Junior Mountain Running Championships | 19 Aug 12 |
| 2011 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.17 | | | | 8 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 4:45.36 | | | | 1 | C | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 4:48.67 | | | | 1 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| 1500 | 4:51.16 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 3000 | 10:39.64 | | | | 2 | | | | Aberdare | Welsh Senior League 2 | 30 Jul 11 |
| 3000 | 11:10.92 | i | | | 3 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 400HW | 73.5 | | | | 1 | | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| 1500SCW | 5:05.1 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 1500SCW | 5:18.49 | | | | 2 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| 1500SCW | 5:20.6 | | | | 1 | | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| 1500SCW | 5:24.59 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 4KXC | 16:58 | | | | 16 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 4.4KXC | 16:53 | | | | 32 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 4.6KXC | 19:06 | | | | 12 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3M | 17:51 | | | | 21 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5K | 18:43 | | | | 11 | | 3 | 2 | Rhayader | Rhayader 5K Series | 11 May 11 |
| 5K | 18:52 | | | | 15 | | 13 | 2 | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 5K | 19:01 | | | | 7 | | 2 | 2 | Rhayader | Rhayader 5K Series | 8 Jun 11 |
| 5K | 19:06 | | | | 15 | | 2 | 2 | Newtown | Maldwyn Harriers Chocoholic 5K | 22 Apr 11 |
| 5K | 19:16 | | | | 18 | | 2 | 2 | Rhayader | Rhayader 5K Series | 25 May 11 |
| 5.4KXC | 21:13 | | | | 18 | | | | Antrim | Home Countries International | 26 Mar 11 |
| ZMT | 28:43 | | | | 12 | | 5 | 2 | Aberystwyth | Red Kite Challenge Junior Race | 30 Apr 11 |
| ZXC | 14:36 | | | | 2 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 15:49 | | | | 2 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 17:19 | | | | 4 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 18:20 | | | | 4 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 20:25 | | | | 2 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 21:08 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 21:09 | | | | 50 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 21:28 | | | | 11 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 22:36 | | | | 4 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZMR | 15:53 | | | | 21 | | | | Gorenja Vas, SLO | International Youth Mountain Running Challenge | 26 Jun 11 |
| ZMR | 33:16 | | | | 7 | | | | Llanberis | British & Irish Junior Mountain Running Championships | 24 Sep 11 |
| 2010 U17 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.4 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 1500 | 5:15.4 | | | | 2 | | | | Connah's Quay | Welsh Senior League - Division 2 | 15 May 10 |
| 3000 | 10:30.85 | | | | 6 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 3000 | 10:57.53 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 80HU17W | 15.93 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 1500SCW | 5:17.2 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| 1500SCW | 5:22.81 | | | | 2 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| 1500SCW | 5:25.24 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500SCW | 5:26.43 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 1500SCW | 5:30.5 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 2 | 15 May 10 |
| 1500SCW | 5:34.66 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 1500SCW | 5:35.05 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| HJ | 1.20 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| LJ | 4.21 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| SP4K | 5.41 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| PenU17W | 2002 | | | | 9 | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 2.5KXC | 9:56 | | | | 6 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 3.6KXC | 14:53 | | | | 25 | | | 16 | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 4.5KXC | 18:03 | | | | 15 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 3M | 18:26 | | | | 41 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5K | 19:06 | | | | 22 | | 3 | 2 | Newtown | Maldwyn Harriers Chocoholics 5K | 2 Apr 10 |
| 5K | 19:33 | | | | 18 | | 3 | 2 | Rhayader | Rhayader 5K Series | 9 Jun 10 |
| 5K | 19:35 | | | | 18 | | 4 | 2 | Rhayader | Elan Valley 5K Series | 12 May 10 |
| 5K | 19:54 | | | | 12 | | 2 | | Swansea | Swansea Bay 5K | 26 Sep 10 |
| 5K | 20:45 | | | | 15 | | 2 | 2 | Newtown | Maldwyn Harriers Carnival 5K | 12 Jun 10 |
| 5KXC | 20:41 | | | | 49 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 15:44 | | | | 22 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 15:59 | | | | 2 | | | | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 16:07 | | | | 4 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 16:27 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 19:53 | | | | 4 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 21:27 | | | | 5 | | | 4 | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 22:11 | | | | 2 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 22:20 | | | | 5 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U17 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.99 | | | | 4 | | | | Wrexham | Wrexham Games | 15 Aug 09 |
| 1500 | 5:13.94 | | | | 6 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 3000 | 11:13.51 | | | | 3 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 1500SCW | 5:35.8 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 1500SCW | 5:38.13 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 5K | 19:43 | | | | 14 | | 2 | 2 | Newtown | Maldwyn Harriers Chocoholics 5K | 10 Apr 09 |
| ZXC | 13:47 | | | | 3 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 14:32 | | | | 4 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 15:13 | | | | 4 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 15:58 | | | | 3 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 16:14 | | | | 7 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 16:20 | | | | 58 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 16:39 | | | | 5 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 18:11 | | | | 18 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 18:32 | | | | 5 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 19:03 | | | | 7 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 22:01 | | | | 3 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZFL | 26:04 | | | | 5 | | 2 | 2 | Llandudno | North Wales Junior Fell Championships | 12 Sep 09 |
| 2008 U15 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.15 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 1500 | 5:11.15 | | | | | | | | Neath | Welsh Junior League Plate Final | 23 Aug 08 |
| 1500 | 5:15.66 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| 1500 | 5:16.4 | | | | | | | | Neath | Louise Arthur League - Round 4 | 3 Aug 08 |
| 1500 | 5:20.5 | | | | | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| PenU15W | 1624 | | | | | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| ZXC | 11:45 | | | | 16 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 12:37 | | | | 4 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 12:43 | | | | 4 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 12:53 | | | | 6 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 14:04 | | | | 3 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 16:49 | | | | 100 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 19:37 | | | | 5 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 19:47 | | | | 7 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| ZXC | 20:16 | | | | 9 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 U15 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.40 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| DT1K | 20.80 | | | | | | | | Swansea | Louise Arthur League | 1 Jul 07 |
| 3.7KXC | 14:32 | | | | 11 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 14:40 | | | | 5 | | | 5 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 15:33 | | | | 8 | | | 8 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 22:48 | | | | 8 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U13 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.9 | | | | | | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| 800 | 2:45.9 | | | | | | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| 1500 | 5:30.39 | | | | | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| HJ | 1.15 | | | | | | | | Brecon | - | 12 Aug 06 |
| LJ | 3.41 | | | | | | | | Carmarthen | - | 27 May 06 |
| DT0.75K | 12.41 | | | | | | | | Swansea | Louise Arthur League Final | 16 Jul 06 |