| 2024 V65 Southampton/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.6 | | | | 5 | ns | | | Southampton | Southern Counties Veterans AC - Hampshire | 17 Jun 24 |
| 400 | 81.6 | | | | 6 | | | | Southampton | Southern Counties Veterans AC - Hampshire | 17 Jun 24 |
| parkrun | 25:25 | | | | 19 | | | | Alstervorland, GER | Alstervorland parkrun # 229 | 19 Oct 24 |
| parkrun | 26:59 | | | | 30 | | | | Alstervorland, GER | Alstervorland parkrun # 200 | 6 Apr 24 |
| parkrun | 27:27 | | | | 174 | | | | Southsea | Southsea parkrun # 487 | 18 May 24 |
| parkrun | 27:42 | | | | 212 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 412 | 13 Jul 24 |
| 6KL | 31:42 | | | | 135 | L3 | | 9 | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 2023 V65 Southampton/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.9 | | | | 5 | ns | | | Winchester | Southern Counties VAC League - Hampshire Division | 19 Jun 23 |
| 200 | 33.4 | | | | 7 | 1 | | | Southampton | Southern Counties VAC League - Hampshire Division | 22 May 23 |
| 200 | 34.38 | | | | 6 | 1 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 17 Aug 23 |
| 200 | 34.42 | | -0.4 | | 4 | 10 | | | Portsmouth | City of Portsmouth Open Meeting | 3 Sep 23 |
| 400 | 75.4 | | | | 3 | ns | | | Winchester | Southern Counties VAC League - Hampshire Division | 19 Jun 23 |
| 400 | 76.76 | | | | 4 | 3 | | | Portsmouth | City of Portsmouth Open Meeting | 3 Sep 23 |
| 800 | 3:06.42 | | | | 7 | | | | Aldershot | Southern Counties VAC League - Hampshire Division | 24 Jul 23 |
| 5K | 24:46 | | | | 102 | | | 1 | Portsmouth | Lakeside 5K Series | 28 Jun 23 |
| 5K | 25:36 | | | 25:36 | 67 | | | 1 | Gosport | Gosport 5K Summer Series | 8 Aug 23 |
| 5K | 27:44 | | | | 83 | | | 1 | Gosport | Gosport 5K Summer Series | 9 May 23 |
| parkrun | 26:54 | | | | 133 | | | | Southsea | Southsea parkrun # 445 | 5 Aug 23 |
| parkrun | 27:33 | | | | 46 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 96 | 6 May 23 |
| parkrun | 29:10 | | | | 66 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 130 | 25 Dec 23 |
| 6KL | 30:43 | | | | 142 | L02 | | 4 | Aldershot | Southern Relays | 23 Sep 23 |
| 2022 V65 Southampton/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.17 | | 0.2 | | 3 | 8 | | | Portsmouth | City of Portsmouth Open Meeting | 4 Sep 22 |
| 100 | 16.54 | | | | 3 | 2 | | | Aldershot | Aldershot Farnham & District Open Meeting | 7 Jul 22 |
| 200 | 34.04 | | -0.2 | | 5 | 13 | | | Portsmouth | City of Portsmouth Open Meeting | 4 Sep 22 |
| 400 | 74.11 | | | | 6 | 1 | | | Aldershot | Aldershot Farnham & District AC Open Meeting | 18 Aug 22 |
| 800 | 2:59.51 | | | | 11 | 2 | | | Aldershot | Aldershot Farnham & District Open Meeting | 7 Jul 22 |
| 800 | 3:00.0 | | | | 7 | 3 | | | Aldershot | Southern Counties Veterans League - Hampshire | 11 Jul 22 |
| 5K | 23:45 | | | | 67 | | | 2 | Portsmouth | Lakeside 5K Series | 27 Jul 22 |
| 5K | 24:00 | | | | 76 | | | 2 | Portsmouth | Lakeside 5K Series | 27 Apr 22 |
| 5K | 24:10 | | | | 59 | | | 2 | Gosport | Gosport 5K Summer Series | 10 May 22 |
| 5K | 24:22 | | | | 114 | | | 2 | Portsmouth | Lakeside 5K Series | 25 May 22 |
| 5K | 24:26 | | | | 48 | | | 1 | Gosport | Gosport 5K Summer Series | 12 Apr 22 |
| 5K | 24:39 | | | 24:39 | 58 | | | 2 | Gosport | Gosport 5K Summer Series | 9 Aug 22 |
| 5K | 24:52 | | | | 77 | | | 3 | Portsmouth | Lakeside 5K Series | 22 Jun 22 |
| 5K | 41:47 | | | 41:47 | 118 | | | 3 | Gosport | Gosport 5K Summer Series | 12 Jul 22 |
| parkrun | 23:55 | | | | 19 | | | | Alstervorland, GER | Alstervorland parkrun # 104 | 11 Jun 22 |
| parkrun | 24:48 | | | | 28 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 46 | 28 May 22 |
| parkrun | 25:16 | | | | 25 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 64 | 1 Oct 22 |
| parkrun | 25:43 | | | | 31 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 57 | 13 Aug 22 |
| parkrun | 26:15 | | | | 27 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 26 | 1 Jan 22 |
| parkrun | 26:27 | | | | 35 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 31 | 5 Feb 22 |
| parkrun | 26:30 | | | | 26 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 38 | 2 Apr 22 |
| parkrun | 27:27 | | | | 35 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 77 | 25 Dec 22 |
| 5.08KL | 25:08 | | | | 42 | L3 | | 11 | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 6.1KL | 28:51 | | | | 30 | L4 | | 4 | Crystal Palace | Southern Relays | 24 Sep 22 |
| 2021 V60 Southampton/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.62 | | -1.9 | | 2 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| 100 | 17.60 | | -4.0 | | 4 | 1 | | | Southampton | Southampton AC May Open | 16 May 21 |
| 800 | 2:53.0 | | | | 11 | 2 | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| 5K | 23:29 | | | | 78 | | | 3 | Cosham | Lakeside 5K Series | 25 Aug 21 |
| 5K | 27:48 | | | | 87 | | | 5 | Cosham | Lakeside 5K Series | 21 Jul 21 |
| parkrun | 24:31 | | | | 20 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 16 | 16 Oct 21 |
| parkrun | 25:20 | | | | 46 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 7 | 14 Aug 21 |
| parkrun | 25:32 | | | | 37 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 15 | 9 Oct 21 |
| parkrun | 26:04 | | | | 14 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 25 | 25 Dec 21 |
| 5M | 41:05 | | | 41:10 | 444 | | | 10 | Portsmouth | Victory 5 | 5 Dec 21 |
| 10K | 51:28 | | | 51:31 | 139 | | | 3 | Southampton | ABP Southampton 10K | 5 Sep 21 |
| ZXC | NT | | | | 176 | | | 20 | River Hamble Country Park | RR10 | 4 Aug 21 |
| 2020 V60 Southampton/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:49 | | | | 246 | | | | Southampton | Southampton parkrun # 392 | 1 Jan 20 |
| parkrun | 26:28 | | | | 49 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 2 | 7 Mar 20 |
| 2019 V60 Southampton/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.27 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 200 | 33.13 | | 0.6 | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 200 | 33.7 | | | | 7 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| 400 | 70.26 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 800 | 2:43.68 | | | | 7 | 2 | | | Woodford | Woodford Green Open | 13 Aug 19 |
| 800 | 2:46.34 | | | | 7 | B | | | Brighton | Brighton Phoenix Open Meeting | 29 May 19 |
| 800 | DQ | | | | - | 4 | | | Southampton | Southampton Graded Open | 24 Jul 19 |
| JT600 | 11.93 | | | | 5 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| JT600 | 10.14 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| parkrun | 21:52 | | | | 74 | | | | Winchester | Winchester parkrun # 322 | 10 Aug 19 |
| parkrun | 22:29 | | | | 39 | | | | Netley Abbey | Netley Abbey parkrun # 389 | 1 Jun 19 |
| parkrun | 22:35 | | | | 106 | | | | Winchester | Winchester parkrun # 321 | 3 Aug 19 |
| parkrun | 23:07 | | | | 212 | | | | Southampton | Southampton parkrun # 344 | 19 Jan 19 |
| parkrun | 23:16 | | | | 225 | | | | Southampton | Southampton parkrun # 349 | 2 Mar 19 |
| parkrun | 23:20 | | | | 67 | | | | Southsea | Southsea parkrun # 282 | 2 Feb 19 |
| parkrun | 24:21 | | | | 61 | | | | Netley Abbey | Netley Abbey parkrun # 419 | 25 Dec 19 |
| 5.08KL | 23:20 | | | | 32 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 9KXC | 48:56 | | | | 167 | | | 26 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 10K | 48:06 | | | 48:09 | 145 | | | 3 | Southampton | ABP Southampton 10K | 5 May 19 |
| 10K | 48:12 | | | 48:31 | 695 | | | 12 | Eastleigh | Eastleigh 10K | 24 Mar 19 |
| 10K | 48:26 | | | 48:33 | 203 | | | 7 | West End | Ageas Bowl 10K | 29 Sep 19 |
| ZXC | NT | | | | 161 | | | 16 | Manor Farm Country Park | RR10 League | 19 Jun 19 |
| 2018 V60 Southampton/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.0 | | | | 6 | D | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| 200 | 32.47 | | -0.5 | | 7 | 3 | | | Southampton | Southampton Graded Open | 2 May 18 |
| 800 | 2:38.6 | | | | 1 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| 800 | 2:38.8 | | | | 1 | 2 | | | Southampton | Southampton Graded Open | 1 Sep 18 |
| 1500 | 5:20.72 | | | | 13 | H | | | Brighton | BMC Regional Races | 30 May 18 |
| 1500 | 5:29.8 | | | | 8 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 1500 | 5:37.2 | | | | 15 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| 1500 | 5:46.2 | | | | 5 | | | | Portsmouth | City of Portsmouth AC Open Super Series | 6 Sep 18 |
| 3000 | 12:25.3 | | | | 34 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| 3000 | 12:57.0 | | | | 35 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| HJ | 1.15 | | | | 4 | | | | Portsmouth | City of Portsmouth AC Open Super Series | 6 Sep 18 |
| parkrun | 21:33 | | | | 104 | | | | Southampton | Southampton parkrun # 290 | 1 Jan 18 |
| parkrun | 22:21 | | | | 24 | | | | Netley Abbey | Netley Abbey parkrun # 329 | 21 Apr 18 |
| 5M | 38:23 | | | 38:37 | 349 | | | 15 | Portsmouth | Victory 5 | 2 Dec 18 |
| 9KXC | 50:02 | | | | 213 | | | 21 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 10K | 46:12 | | | 46:42 | 531 | | | 15 | Eastleigh | Eastleigh 10K | 17 Jun 18 |
| ZXC | NT | | | | 111 | | | 6 | Wilverley | RR10 League | 16 May 18 |
| ZXC | NT | | | | 115 | | | 7 | Manor Farm Country Park | RR10 League | 20 Jun 18 |
| ZXC | NT | | | | 142 | | | 6 | Eastleigh | RR10 League | 4 Jul 18 |
| 2017 V60 Southampton/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.05 | | | | 8 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 1500 | 5:28.98 | | | | 18 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 5:31.38 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 5:33.3 | | | | 11 | 2 | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| 3000 | 11:21.8 | | | | 23 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| 3000 | 11:43.1 | | | | 34 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| 5000 | 20:31.21 | | | | 3 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 3000SC | 14:46.8 | | | | 16 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| 4.76KL | 19:59 | | | | 32 | L1 | | 4 | Cosham | Lakeside Relays (Inc Hampshire Championships) | 10 Sep 17 |
| 3ML | 21:13 | | | | 37 | L4 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| parkrun | 20:40 | | | | 54 | | | 1 | Southampton | Southampton parkrun # 264 | 15 Jul 17 |
| parkrun | 20:42 | | | | 14 | | | 1 | Whiteley | Whiteley parkrun # 5 | 29 Apr 17 |
| parkrun | 21:09 | | | | 74 | | | | Southampton | Southampton parkrun # 238 | 1 Jan 17 |
| parkrun | 21:39 | | | | 90 | | | 1 | Southampton | Southampton parkrun # 287 | 23 Dec 17 |
| parkrun | 21:47 | | | | 63 | | | | Southampton | Southampton parkrun # 288 | 25 Dec 17 |
| 10K | 44:24 | | | 44:37 | 541 | | | 8 | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 45:28 | | | 45:41 | 202 | | | 7 | Southampton | Lordshill 10K | 25 Jun 17 |
| 10K | 48:34 | | | 48:38 | 119 | | | 5 | Portsmouth | Portsmouth D-Day 10K | 4 Jun 17 |
| HM | 1:45:31 | | | 1:45:58 | 687 | | | 18 | Gosport | Gosport Half Marathon | 19 Nov 17 |
| 2016 V55 Southampton/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.55 | | | | 9 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 1500 | 5:37.81 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | DNF | | | | - | 2 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 5400 | 22:20.1 | | | | 5 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 20 Jun 16 |
| 3000SC | 15:13.5 | | | | 18 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 16 May 16 |
| HJ | 1.20 | | | | 2 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 4.76KL | 19:38 | | | | 27 | L1 | | 3 | Cosham | Lakeside Relays (Inc Hampshire Championships) | 17 Apr 16 |
| 5K | 20:27 | | | | 64 | | | 1 | Portsmouth | Lakeside 5K Series | 27 Apr 16 |
| 5K | 20:59 | | | | 72 | | | 3 | Portsmouth | Lakeside 5K Series | 27 Jul 16 |
| parkrun | 20:30 | | | | 55 | | | | Southampton | Southampton parkrun # 209 | 18 Jun 16 |
| parkrun | 20:35 | | | | 43 | | | 1 | Southampton | Southampton parkrun # 185 | 1 Jan 16 |
| parkrun | 21:09 | | | | 55 | | | 1 | Southampton | Southampton parkrun # 232 | 3 Dec 16 |
| parkrun | 21:17 | | | | 51 | | | 1 | Southampton | Southampton parkrun # 192 | 13 Feb 16 |
| parkrun | 21:18 | | | | 25 | | | | Eastleigh | Eastleigh parkrun # 319 | 6 Aug 16 |
| parkrun | 21:32 | | | | 22 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 12 | 16 Jul 16 |
| parkrun | 21:38 | | | | 33 | | | 1 | Netley Abbey | Netley Abbey parkrun # 259 | 31 Dec 16 |
| parkrun | 22:02 | | | | 26 | | | | Netley Abbey | Netley Abbey parkrun # 258 | 25 Dec 16 |
| parkrun | 23:08 | | | | 154 | | | | Southampton | Southampton parkrun # 207 | 4 Jun 16 |
| parkrun | 23:17 | | | | 33 | | | | Eastleigh | Eastleigh parkrun # 339 | 24 Dec 16 |
| 10K | 44:38 | | | 44:56 | 571 | | | 10 | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10M | 81:56 | | | 82:04 | 216 | | | 11 | Ryde | Ryde 10 | 7 Feb 16 |
| 2015 V55 Southampton/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:32.5 | | | | 7 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 8 Jun 15 |
| 5000 | 22:23.0 | | | | 31 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 8 Jun 15 |
| parkrun | 20:51 | | | | 32 | | | | Southampton | Southampton parkrun # 184 | 26 Dec 15 |
| parkrun | 21:11 | | | | 31 | | | 1 | Netley Abbey | Netley Abbey parkrun # 191 | 3 Oct 15 |
| parkrun | 21:19 | | | | 45 | | | 1 | Southampton | Southampton parkrun # 183 | 25 Dec 15 |
| parkrun | 21:24 | | | | 93 | | | | Southampton | Southampton parkrun # 168 | 5 Sep 15 |
| parkrun | 21:24 | | | | 24 | | | 1 | Winchester | Winchester parkrun # 127 | 12 Sep 15 |
| parkrun | 21:25 | | | | 73 | | | | Southampton | Southampton parkrun # 181 | 12 Dec 15 |
| parkrun | 21:35 | | | | 83 | | | | Southampton | Southampton parkrun # 178 | 21 Nov 15 |
| parkrun | 22:28 | | | | 104 | | | | Southampton | Southampton parkrun # 164 | 8 Aug 15 |
| 5M | 35:33 | | | 35:49 | 289 | | | 20 | Portsmouth | Victory 5 | 6 Dec 15 |
| 5M | 42:01 | | | | 177 | | | 34 | Lavant | Midsummer 5 | 11 Jun 15 |
| 2014 V55 Southampton/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.99 | | 0.9 | | 3 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 16 Apr 14 |
| 1500 | 5:28.5 | | | | 5 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 9 Jun 14 |
| 3000 | 11:38.5 | | | | 6 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 7 Jul 14 |
| 5000 | 20:55.1 | | | | 5 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 9 Jun 14 |
| 3000SC | 15:18.6 | | | | 5 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 12 May 14 |
| 5K | 20:15 | | | | 84 | | | 5 | Portsmouth | Lakeside 5K Series | 27 Aug 14 |
| 5K | 21:06 | | | | 32 | | | 5 | Portsmouth | Lakeside 5K Series | 7 Dec 14 |
| 5K | 21:12 | | | | 105 | | | 5 | Portsmouth | Lakeside 5K Series | 28 May 14 |
| parkrun | 25:18 | | | | 81 | | | | Netley Abbey | Netley Abbey parkrun # 108 | 15 Mar 14 |
| 5.994KL | 25:09 | | | | 49 | L2 | | 30 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 5M | 34:33 | | | | 69 | | | 12 | Lavant | Lavant Midsummer 5 | 18 Jun 14 |
| 5M | 34:23 | | | 34:35 | 166 | | | 17 | Overton | Overton 5 | 7 Sep 14 |
| 5M | 34:53 | | | 34:59 | 198 | | | 8 | Portsmouth | Victory 5 | 14 Sep 14 |
| 10K | 42:19 | | | | 251 | | | | Stubbington Green | Stubbington Green 10K | 19 Jan 14 |
| 10K | 44:24 | | | 44:33 | 86 | | | 11 | Southampton | Lordshill 10K | 29 Jun 14 |
| 10K | 44:32 | | | 44:39 | 131 | | | 3 | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 14 |
| 10K | 44:57 | | | 44:59 | 91 | | | 9 | Bournemouth | BHF Bournemouth Bay 10K | 30 Mar 14 |
| 10K | 45:26 | | | 45:39 | 191 | | | 34 | Poole | Poole Festival of Running 10K | 1 Jun 14 |
| 10K | 45:45 | | | 46:17 | 711 | | | 32 | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10KNAD | 42:54 | | | 42:56 | 73 | | | 3 | Winchester | Winchester 10K | 23 Feb 14 |
| 15KXC | 85:43 | | | | 905 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 2013 V55 Southampton/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.76 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 800 | 2:29.41 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 800 | 2:30.0 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 8 Jul 13 |
| 800 | 2:30.43 | | | | 7 | 10 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 1500 | 5:17.91 | | | | 1 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 8 May 13 |
| 1500 | 5:32.5 | | | | 11 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| 3000 | 11:11.1 | | | | 6 | | | | Portsmouth | Havant AC Open | 14 Sep 13 |
| 3000SC | 14:31.9 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 13 May 13 |
| 5K | 19:46 | | | | 59 | | | 3 | Portsmouth | Lakeside 5K Series | 24 Apr 13 |
| 5K | 19:46 | | | | 59 | | | 3 | Portsmouth | Lakeside 5K Series | 26 Jun 13 |
| 5K | 20:03 | | | | 55 | | | 5 | Portsmouth | Lakeside 5K Series | 24 Jul 13 |
| parkrun | 19:38 | | | | 10 | | | 1 | Winchester | Winchester parkrun # 17 | 17 Aug 13 |
| parkrun | 19:53 | | | | 12 | | | 1 | Winchester | Winchester parkrun # 2 | 4 May 13 |
| parkrun | 20:08 | | | | 43 | | | 1 | Southampton | Southampton parkrun # 66 | 5 Oct 13 |
| parkrun | 20:12 | | | | 9 | | | 1 | Netley Abbey | Netley Abbey parkrun # 70 | 6 Jul 13 |
| parkrun | 20:23 | | | | 11 | | | 1 | Netley Abbey | Netley Abbey parkrun # 50 | 16 Feb 13 |
| parkrun | 23:45 | | | | 30 | | | | Netley Abbey | Netley Abbey parkrun # 95 | 25 Dec 13 |
| 5.994KL | 24:49 | | | | 33 | L4 | | 12 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 10K | 41:38 | | | | 34 | | | 5 | Portsmouth | Hampshire 10K | 6 May 13 |
| 10K | 42:07 | | | 42:12 | 69 | | | 3 | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 13 |
| 10K | 42:29 | | | 42:33 | 205 | | | 24 | Stubbington Green | Stubbington Green 10K | 20 Jan 13 |
| 10K | 42:48 | | | | 150 | | | 16 | Poole | Poole 10K | 2 Jun 13 |
| 10K | 43:15 | | | 43:28 | 453 | | | 7 | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 45:00 | | | 45:02 | 61 | | | 6 | Eastleigh | Wyvern 10K | 14 Jul 13 |
| 10M | 72:48 | | | | 231 | | | 19 | Southampton | Lordshill 10 | 3 Nov 13 |
| 10M | 72:49 | | | 72:52 | 103 | | | 17 | Ryde | Ryde 10 | 3 Feb 13 |
| ZRD | NT | | | | 98 | | | 9 | Marwell Zoo | RR10 League | 10 Jul 13 |
| ZRD | NT | | | | 104 | | | 21 | Itchen Valley Country Park | RR10 League | 7 Aug 13 |
| 2012 V55 Southampton/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.3 | | | | 6 | | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| 800 | 2:31.62 | | | | 7 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 19 Sep 12 |
| 800 | 2:37.5 | | | | 3 | | | | Basingstoke | Southern Counties Veterans' League Hants/Surrey Division | 14 May 12 |
| 800 | 2:37.6 | | | | 5 | 4 | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 1500 | 5:06.4 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 1500 | 5:07.5 | | | | 6 | | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| 1500 | 5:19.2 | | | | 6 | | | | Winchester | Southern Counties Veterans' League Hants/Surrey Division | 11 Jun 12 |
| 3000 | 11:27.3 | | | | 4 | | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| 3000SCNWJ | 13:13.2 | | | | 2 | | | | Basingstoke | Southern Counties Veterans' League Hants/Surrey Division | 14 May 12 |
| 5K | 19:39 | | | | 61 | | | 4 | Portsmouth | Portsmouth Promenade 5K Series | 23 May 12 |
| 5K | 19:47 | | | | 56 | | | 6 | Portsmouth | Portsmouth Promenade 5K Series | 29 Aug 12 |
| 5K | 19:49 | | | | 61 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Apr 12 |
| 5K | 19:50 | | | | 52 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Sep 12 |
| 5K | 19:56 | | | | 48 | | | 2 | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 20 Jul 12 |
| 5K | 19:56 | | | | 47 | | | 5 | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 24 Aug 12 |
| 5K | 19:58 | | | | 63 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Mar 12 |
| 5K | 19:59 | | | | 50 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 May 12 |
| 5K | 20:20 | | | | 3 | | | 1 | Windsor | Maxifuel Dorney Lake 5K | 15 Apr 12 |
| parkrun | 19:58 | | | | 30 | | | 1 | Southampton | Southampton parkrun # 23 | 15 Dec 12 |
| parkrun | 20:10 | | | | 15 | | | 1 | Netley Abbey | Netley Abbey parkrun # 13 | 9 Jun 12 |
| parkrun | 20:27 | | | | 23 | | | | Netley Abbey | Netley Abbey parkrun # 2 | 24 Mar 12 |
| parkrun | 20:37 | | | | 17 | | | 1 | Netley Abbey | Netley Abbey parkrun # 22 | 11 Aug 12 |
| parkrun | 20:48 | | | | 24 | | | 1 | Netley Abbey | Netley Abbey parkrun # 1 | 17 Mar 12 |
| parkrun | 20:50 | | | | 8 | | | 1 | Andover | Andover parkrun # 43 | 5 May 12 |
| parkrun | 20:56 | | | | 17 | | | 1 | Netley Abbey | Netley Abbey parkrun # 34 | 3 Nov 12 |
| parkrun | 21:11 | | | | 6 | | | 1 | Netley Abbey | Netley Abbey parkrun # 17 | 7 Jul 12 |
| parkrun | 25:56 | | | | 33 | | | | Netley Abbey | Netley Abbey parkrun # 42 | 25 Dec 12 |
| 5.994KL | 25:43 | | | | 38 | L4 | | 14 | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5M | 34:19 | | | 34:40 | 187 | | | 9 | Portsmouth | Portsmouth Victory 5 | 16 Sep 12 |
| 10K | 42:12 | | | | 36 | | | 4 | Portsmouth | Hampshire 10K | 7 May 12 |
| 10K | 42:39 | | | | 30 | | | 6 | Exbury | Exbury Gardens 10K | 18 Mar 12 |
| 10K | 42:44 | | | 42:50 | 82 | | | 5 | London Hyde Park | Brooks Serpentine New Years Day 10K | 1 Jan 12 |
| 10K | 42:51 | | | 42:54 | 60 | | | 6 | Fair Oak | Wyvern 10K | 15 Jul 12 |
| 10K | 45:22 | | | | 67 | | | 7 | Everton | Everton 10K | 19 Aug 12 |
| SHORT10K | 43:27 | | | | 94 | | | 4 | Winchester | Winchester 10K | 26 Feb 12 |
| 10M | 73:25 | | | | 127 | | | 25 | Ryde | Ryde 10 | 5 Feb 12 |
| 10M | 74:39 | | | | 215 | | | 12 | Southampton | Lordshill 10 | 4 Nov 12 |
| 10M | 75:51 | | | 75:57 | 256 | | | 44 | Salisbury | Salisbury 10 | 11 Mar 12 |
| HM | 1:40:20 | | | 1:40:33 | 546 | | | 24 | Gosport | Gosport Half Marathon | 18 Nov 12 |
| ZRD | NT | | | | 76 | | | 15 | Itchen Valley Country Park | RR10 League | 1 Aug 12 |
| ZMT | NT | | | | 74 | | | 13 | Sway | RR10 League | 16 May 12 |
| ZMT | NT | | | | 66 | | | 7 | Blackfield | RR10 League | 30 May 12 |
| ZMT | NT | | | | 84 | | | 10 | Eastleigh | RR10 League | 4 Jul 12 |
| ZMT | NT | | | | 111 | | | 20 | IBM Hursley Park | RR10 League | 15 Aug 12 |
| ZXC | 44:39 | | | | 167 | | | 24 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | NT | | | | 43 | | | 9 | Winchester | CC6 League | 8 Jan 12 |
| ZXC | NT | | | | 48 | | | 9 | Bolderwood | CC6 League | 19 Feb 12 |
| ZXC | NT | | | | 45 | | | 10 | Eastleigh | CC6 League | 4 Mar 12 |
| 2011 V50 Southampton/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 5 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| 100 | 15.8 | | | | 8 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 400 | 66.5 | | | | 4 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| 400 | 67.6 | | | | 6 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 800 | 2:26.7 | | | | 2 | 3 | | | Portsmouth | SCVAC League Hants & Surrey Division | 4 Jul 11 |
| 800 | 2:30.51 | | | | 4 | | | | Southampton | Southampton AC Open | 25 May 11 |
| 800 | 2:31.1 | | | | 8 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 3000SC | 13:44.8 | | | | 3 | | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| HJ | 1.10 | | | | 7 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| HJ | NH | | | | | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| LJ | 3.62 | | | | 1 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| LJ | 3.53 | | | | 1 | | | | Southampton | Southampton AC Open | 25 May 11 |
| LJ | 3.25 | | | | 6 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| TJ | 6.48 | | | | 7 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 4.819KL | 19:32 | | | | 39 | L5 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 19:05 | | | 19:05 | 3 | | | 1 | Windsor | Dorney Lake Winter 5K Series | 10 Apr 11 |
| 5K | 19:33 | | | | 51 | | | 3 | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Feb 11 |
| 5K | 19:43 | | | | 53 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 4 May 11 |
| 5K | 19:50 | | | | 56 | | | 2 | Portsmouth | Portsmouth Promenade 5K Series | 1 Jun 11 |
| 5K | 19:57 | | | | 25 | | | 3 | Street | Street 5K Series | 9 Feb 11 |
| 5K | 19:57 | | | | 37 | | | 3 | Hyde Park | Brooks Serpentine Last Friday 5K | 6 May 11 |
| 5K | 20:00 | | | | 75 | | | 3 | Portsmouth | Portsmouth Promenade 5K Series | 31 Aug 11 |
| 5K | 20:13 | | | | 72 | | | 4 | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jun 11 |
| 5K | 20:25 | | | | 72 | | | 6 | Hyde Park | Brooks Serpentine Last Friday 5K | 26 Aug 11 |
| parkrun | 19:43 | | | | 26 | | | 1 | Eastleigh | Eastleigh parkrun # 71 | 17 Sep 11 |
| parkrun | 19:47 | | | | 12 | | | 1 | Basingstoke | Basingstoke parkrun # 139 | 12 Feb 11 |
| parkrun | 20:12 | | | | 21 | | | | Eastleigh | Eastleigh parkrun # 47 | 2 Apr 11 |
| parkrun | 20:36 | | | | 53 | | | | Bushy Park | Bushy Park parkrun # 339 | 15 Jan 11 |
| parkrun | 20:42 | | | | 21 | | | | Eastleigh | Eastleigh parkrun # 79 | 12 Nov 11 |
| parkrun | 20:45 | | | | 14 | | | 1 | Eastleigh | Eastleigh parkrun # 82 | 3 Dec 11 |
| parkrun | 20:48 | | | | 22 | | | 1 | Basingstoke | Basingstoke parkrun # 188 | 31 Dec 11 |
| parkrun | 20:49 | | | | 21 | | | | Eastleigh | Eastleigh parkrun # 53 | 14 May 11 |
| parkrun | 20:49 | | | | 26 | | | 1 | Eastleigh | Eastleigh parkrun # 84 | 24 Dec 11 |
| parkrun | 21:30 | | | | 26 | | | 1 | Basingstoke | Basingstoke parkrun # 166 | 13 Aug 11 |
| parkrun | 22:11 | | | | 72 | | | | Eastleigh | Eastleigh parkrun # 76 | 22 Oct 11 |
| parkrun | 22:51 | | | | 42 | | | | Eastleigh | Eastleigh parkrun # 48 | 9 Apr 11 |
| 5M | 33:14 | | | | 46 | | | 4 | Lavant | Lavant Midsummer 5 | 22 Jun 11 |
| 5M | 33:45 | | | | 40 | | | 5 | Braishfield | Braishfield 5 | 12 Jun 11 |
| 10K | 40:52 | | | | 67 | | | 1 | Winchester | Winchester 10K | 20 Feb 11 |
| 10K | 42:37 | | | | 54 | | | 3 | Portsmouth | Portsmouth D-Day 10K | 5 Jun 11 |
| 10K | 44:41 | | | 44:48 | 137 | | | 1 | Lancing | Worthing 10K | 8 Jun 11 |
| 10K | 45:13 | | | | 55 | | | | Ropley | Ropley 10K | 29 May 11 |
| 8.2MMT | 55:36 | | | 55:36 | 26 | | | 1 | Frimley | Frimley Lakeside Canal 8.2 | 23 Jan 11 |
| 10M | 71:37 | | | | 108 | | | 19 | Ryde | Ryde 10 | 6 Feb 11 |
| 10M | 72:58 | | | | 91 | | | 16 | Hayling Island | Hayling 10 | 27 Nov 11 |
| 10M | 74:19 | | | | 231 | | | 48 | Southampton | Lordshill 10 | 6 Nov 11 |
| 20KMT | 2:17:56 | | | 2:17:56 | 99 | | | 2 | Salisbury | Salisbury 54321 20K | 14 Aug 11 |
| HM | 1:44:59 | | | 1:45:06 | 553 | | | 21 | Gosport | Gosport Half Marathon | 20 Nov 11 |
| ZMT | NT | | | | 76 | | | 7 | Sway | RR10 League | 18 May 11 |
| ZMT | NT | | | | 136 | | | 32 | IBM Hursley Park | RR10 League | 17 Aug 11 |
| ZXC | 36:08 | | | | 39 | | | 18 | Horndean | Portsmouth Summer Open 5 | 29 Jun 11 |
| 2010 V50 Southampton RC/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.3 | | | | 1 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey | 12 Jul 10 |
| 5K | 19:04 | | | | 35 | | | | Portsmouth | Portsmouth Promenade 5K Series | 9 Jun 10 |
| 5K | 19:37 | | | | 49 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Oct 10 |
| 5K | 19:54 | | | | 32 | | | | Street | Street 5K Series | 13 Oct 10 |
| 5K | 20:05 | | | | 48 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Feb 10 |
| parkrun | 19:12 | | | | 16 | | | 1 | Basingstoke | Basingstoke parkrun # 94 | 10 Apr 10 |
| parkrun | 19:15 | | | | 11 | | | | Basingstoke | Basingstoke parkrun # 100 | 22 May 10 |
| parkrun | 19:36 | | | | 9 | | | | Basingstoke | Basingstoke parkrun # 106 | 3 Jul 10 |
| parkrun | 19:45 | | | | 48 | | | 1 | Bushy Park | Bushy Park parkrun # 285 | 2 Jan 10 |
| parkrun | 19:50 | | | | 10 | | | | Eastleigh | Eastleigh parkrun # 10 | 10 Jul 10 |
| parkrun | 19:53 | | | | 18 | | | | Basingstoke | Basingstoke parkrun # 112 | 14 Aug 10 |
| parkrun | 20:02 | | | | 9 | | | 1 | Eastleigh | Eastleigh parkrun # 23 | 9 Oct 10 |
| parkrun | 20:15 | | | | 12 | | | | Basingstoke | Basingstoke parkrun # 111 | 7 Aug 10 |
| parkrun | 21:22 | | | | 111 | | | | Bushy Park | Bushy Park parkrun # 320 | 4 Sep 10 |
| parkrun | 22:09 | | | | 18 | | | | Basingstoke | Basingstoke parkrun # 131 | 25 Dec 10 |
| 5.994KL | 24:24 | | | | 16 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 32:45 | | | | 27 | | | 4 | Milford-on-Sea | Milford & Keyhaven 5 | 24 Oct 10 |
| 5M | 33:13 | | | | 42 | | | 6 | Brighton | Phoenix Road Races 5 | 14 Nov 10 |
| 10K | 39:38 | | | | 58 | | | | Wareham | Purbeck 10K | 12 May 10 |
| 10K | 41:56 | | | | 33 | | | | Ropley | Ropley 10K | 30 May 10 |
| 10K | 41:59 | | | 42:07 | 332 | | | 20 | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 42:44 | | | | 33 | | | | Boscombe | AECC Dash Back 10K | 7 Nov 10 |
| 10M | 67:11 | | | 67:14 | 133 | | | | Salisbury | City of Salisbury 10 | 7 Mar 10 |
| 2009 V50 Southampton RC/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:41 | | | | 56 | | | | Winchester | Winchester City Centre 5K | 16 Jul 09 |
| parkrun | 19:08 | | | | 6 | | | 1 | Basingstoke | Basingstoke parkrun # 75 | 12 Dec 09 |
| parkrun | 19:14 | | | | 14 | | | | Basingstoke | Basingstoke parkrun # 50 | 20 Jun 09 |
| parkrun | 19:17 | | | | 14 | | | 1 | Basingstoke | Basingstoke parkrun # 59 | 22 Aug 09 |
| parkrun | 19:25 | | | | 14 | | | 1 | Basingstoke | Basingstoke parkrun # 58 | 15 Aug 09 |
| parkrun | 19:42 | | | | 6 | | | 1 | Basingstoke | Basingstoke parkrun # 66 | 10 Oct 09 |
| parkrun | 19:46 | | | | 13 | | | 1 | Basingstoke | Basingstoke parkrun # 41 | 18 Apr 09 |
| 10KMT | 40:40 | | | | 11 | | | 3 | Exbury | Exbury Gardens 10K | 15 Mar 09 |
| ZRDL | 24:11 | | | | 10 | L4 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| 2008 V50 Southampton RC/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 24:32 | | | | 10 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| 2007 V50 Southampton RC/Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 34:59 | | | | 8 | | | 3 | Hedge End | Norwich Union Healthcare Rose Bowl Run | 14 Oct 07 |