| 2022 U23 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:54.21 | | | | 11 | 2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 2MXCL | 13:34 | | | | 7 | L2 | | | Leeds | University of Leeds Relays | 3 Dec 22 |
| 5K | 19:54 | | | | 42 | | 6 | | York | Even Splits York 5K Series | 18 Nov 22 |
| 5.5KXC | 20:57 | | | | 6 | | | | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 6KXC | 25:37 | | | | 33 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 10KXC | 44:34 | | | | 153 | | 23 | | Edinburgh | Edinburgh University Braid Hills Open | 12 Nov 22 |
| 2021 U20 Vale of Aylesbury/Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.01 | | | | 2 | H | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 3000 | 10:14.05 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 18 May 21 |
| 3000 | 10:22.17 | | | | 12 | 1 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 5000 | 17:45.00 | | | | 2 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| 5K | 17:52 | c | | | 131 | | 8 | 1 | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| Mar | 3:26:53 | c | | | 5378 | | 817 | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 U20 Vale of Aylesbury/Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.91KXC | 15:26 | | | | 12 | | | | Newbury | Berkshire County Schools' Championships | 18 Jan 20 |
| 3MXC | 21:49 | | | | 19 | | | | Knole Park | Senior Knole Run | 11 Jan 20 |
| 6KXC | 25:36 | | | | 9 | | | 4 | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| 2019 U20 Vale of Aylesbury/Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.48 | | | | 2 | | | | Reading | Berkshire County Schools Championships | 8 Jun 19 |
| 3.91KXC | 16:03 | | | | 30 | | | 11 | Newbury | Berkshire County Schools' Championships | 19 Jan 19 |
| 5KXC | 23:14 | | | | 115 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 6KXC | 27:39 | | | | 15 | | | 11 | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| HM | 98:42 | | | 1:43:11 | 717 | | 121 | | Thames Ditton | Hampton Court Half Marathon | 17 Feb 19 |
| 2018 U17 Vale of Aylesbury/Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.59KXC | 15:55 | | | | 14 | | | 3 | Cirencester | Oxfordshire Cross Country League | 2 Dec 18 |
| 3MXC | 20:42 | | | | 12 | | | | Knole Park | Senior Knole Run | 13 Jan 18 |
| 6KXC | 27:25 | | | | 12 | | | 7 | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| ZXC | 15:03 | | | | 15 | | | | Newbury | Berkshire Schools' Championships | 20 Jan 18 |
| ZXC | 15:40 | | | | 61 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| ZXC | 24:23 | | | | 12 | | | | Hermitage | Berks, Bucks & Oxon CCA Championships | 18 Nov 18 |
| 2017 U17 Vale of Aylesbury/Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.1 | | | | P | | | | Reading | Berkshire Schools Combined Events Championships | 28 Apr 17 |
| 800 | 2:36.4 | | | | 4 | A | | | Guildford | UK Youth Development U17/U20 League Division South 1A | 30 Apr 17 |
| 1500 | 4:35.54 | | | | 2 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 1500 | 4:37.10 | | | | 1 | h1 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 1500 | 4:44.8 | | | | 1 | | | | Reading | Berkshire County Schools Championships | 10 Jun 17 |
| 1500 | 4:46.44 | | | | 1 | B | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 13 May 17 |
| 1500 | 4:47.50 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division South 1A | 28 May 17 |
| 1500 | 4:50.1 | | | | 1 | A | | | Street | ESAA Cup Regional Final South West | 14 Jun 17 |
| 1500 | 4:51.0 | | | | 1 | A | | | Guildford | UK Youth Development U17/U20 League Division South 1A | 30 Apr 17 |
| 1500 | 4:51.99 | | | | 8 | B | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 4:53.31 | | | | 4 | | | | Loughborough | UK School Games | 1 Sep 17 |
| 1500 | 4:57.74 | | | | 8 | | | | Dublin (S), IRL | SIAB International | 15 Jul 17 |
| 80HU17W | 14.8 | | | | P | | | | Reading | Berkshire Schools Combined Events Championships | 28 Apr 17 |
| HJ | 1.44 | | | | P | | | | Reading | Berkshire Schools Combined Events Championships | 28 Apr 17 |
| LJ | 4.50 | | | | P | | | | Reading | Berkshire Schools Combined Events Championships | 28 Apr 17 |
| SP3K | 7.39 | | | | 12 | | | | Street | ESAA Cup Regional Final South West | 14 Jun 17 |
| SP3K | 7.24 | | | | P | | | | Reading | Berkshire Schools Combined Events Championships | 28 Apr 17 |
| JT500 | 12.65 | | | | 5 | A | | | Guildford | UK Youth Development U17/U20 League Division South 1A | 30 Apr 17 |
| PenU17W | 2586 | | | | 3 | | | | Reading | Berkshire Schools Combined Events Championships | 28 Apr 17 |
| 3.1KXC | 11:23 | | | | 2 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 3.5KXC | 14:55 | | | | 1 | | | 1 | Carterton | Oxford Mail League | 3 Dec 17 |
| 3.75KXC | 13:56 | | | | 86 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4KXC | 17:29 | | | | 116 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4.1KXC | 15:42 | | | | 6 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 3MXC | 20:10 | | | | 4 | | | | Sevenoaks | Senior Knole Run | 14 Jan 17 |
| ZXC | 13:57 | | | | 3 | | | | Newbury | Berkshire County Schools Championships | 21 Jan 17 |
| ZXC | 15:47 | | | | 2 | | | 1 | RAL Harwell | Oxford Mail League | 5 Feb 17 |
| ZXC | 18:07 | | | | 5 | | | 2 | Farmoor | Oxford Mail League | 5 Mar 17 |
| 2016 U15 Vale of Aylesbury/Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.89 | | | | 1 | B | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 800 | 2:25.8 | | | | P | | | | Bracknell | Berkshire Schools Combined Events Championships | 6 May 16 |
| 800 | 2:28.25 | | | | 1 | Bh2 | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 1500 | 4:43.9 | | | | 1 | | | | Reading | Berkshire Schools Championships | 11 Jun 16 |
| 1500 | 4:47.5 | | | | 5 | B | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 1500 | 4:50.30 | | | | 8 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 25 May 16 |
| 1500 | 4:51.43 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:52.47 | | | | 1 | B1 | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 16 |
| 1500 | 4:55.02 | | | | 2 | A | | | Bedford | UK Youth Development U13/U15 League Division South Central 1 | 21 May 16 |
| 1500 | 4:59.64 | | | | 2 | 4 | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 2 Apr 16 |
| 75HU15W | 13.9 | | | | P | | | | Bracknell | Berkshire Schools Combined Events Championships | 6 May 16 |
| HJ | 1.39 | | | | P | | | | Bracknell | Berkshire Schools Combined Events Championships | 6 May 16 |
| LJ | 4.53 | | | | P | | | | Bracknell | Berkshire Schools Combined Events Championships | 6 May 16 |
| SP3K | 6.51 | | | | P | | | | Bracknell | Berkshire Schools Combined Events Championships | 6 May 16 |
| PenU15W | 2477 | | | | 2 | | | | Bracknell | Berkshire Schools Combined Events Championships | 6 May 16 |
| 3.2KXC | 11:31 | | | | 6 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 3.5KXC | 12:53 | | | | 2 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 3.5KXC | 13:21 | | | | 28 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4KXC | 14:24 | | | | 1 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 4KXC | 15:53 | | | | 15 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 4KXC | 18:32 | | | | 63 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4KXC | 18:34 | | | | 19 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4.1KXC | 14:29 | | | | 5 | | | | Luton | Chiltern League | 3 Dec 16 |
| 3M | 18:39 | | | | 50 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 3MXC | 19:15 | | | | 1 | | | | Sevenoaks | Senior Knole Run | 16 Jan 16 |
| ZXC | 10:31 | | | | 1 | | | | Newbury Showground | Berkshire Schools' Championships | 23 Jan 16 |
| ZXC | 12:40 | | | | 2 | | | 1 | Newbury Showground | Oxford Mail League | 6 Nov 16 |
| ZXC | 12:49 | | | | 1 | | | | Taunton | English Schools Cup Regional Finals - South West | 12 Nov 16 |
| 2015 U15 Vale of Aylesbury/Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.40 | | | | 2 | A | | | Perivale | UK Youth Development U13/U15 League Division South North/East 2 | 30 May 15 |
| 300 | 45.6 | | | | 1 | B | | | Hemel Hempstead | UK Youth Development U13/U15 League Division South North/East 2 | 18 Jul 15 |
| 800 | 2:18.74 | | | | 1 | A | | | Perivale | UK Youth Development U13/U15 League Division South North/East 2 | 30 May 15 |
| 800 | 2:19.60 | | | | 1 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 23 May 15 |
| 800 | 2:24.7 | | | | 1 | A | | | Twickenham | UK Youth Development U13/U15 League Division South North/East 2 | 2 May 15 |
| 800 | 2:25.07 | | | | 1 | Bh3 | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 23 May 15 |
| 800 | 2:27.88 | | | | 5 | h2 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 800 | 2:31.5 | | | | P | | | | Bracknell | Berkshire Schools Combined Events Championships | 1 May 15 |
| 1500 | 4:46.2 | | | | 1 | | | | Reading | Berkshire County Schools Championships | 13 Jun 15 |
| 1500 | 4:51.0 | | | | 1 | A | | | Winchester | ESAA Cup Regional Final South West | 9 Jun 15 |
| 1500 | 4:52.60 | | | | 1 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 24 May 15 |
| 1500 | 5:01.7 | | | | 1 | A | | | Hemel Hempstead | UK Youth Development U13/U15 League Division South North/East 2 | 18 Jul 15 |
| 75HU15W | 15.3 | | | | P | | | | Bracknell | Berkshire Schools Combined Events Championships | 1 May 15 |
| HJ | 1.54 | | | | P | | | | Bracknell | Berkshire Schools Combined Events Championships | 1 May 15 |
| HJ | 1.49 | | | | 1 | A | | | Hemel Hempstead | UK Youth Development U13/U15 League Division South North/East 2 | 18 Jul 15 |
| HJ | 1.47 | | | | 1 | | | | Winchester | ESAA Cup Regional Final South West | 9 Jun 15 |
| HJ | 1.46 | | | | 2 | A | | | Perivale | UK Youth Development U13/U15 League Division South North/East 2 | 30 May 15 |
| LJ | 4.23 | | | | P | | | | Bracknell | Berkshire Schools Combined Events Championships | 1 May 15 |
| SP3K | 4.67 | | | | P | | | | Bracknell | Berkshire Schools Combined Events Championships | 1 May 15 |
| PenU15W | 2266 | | | | 5 | | | | Bracknell | Berkshire Schools Combined Events Championships | 1 May 15 |
| 3.2KXC | 12:33 | | | | 100 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.9KXC | 15:01 | | | | 1 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| ZXC | 10:41 | | | | 1 | | | | Newbury | Berkshire Schools' Championships | 17 Jan 15 |
| ZXC | 12:29 | | | | 18 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| 2014 U13 Vale of Aylesbury/Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 21.0 | | | | 2 | A | | | Perivale | UK Youth Development U13/U15 League Division Southern North 2 | 31 May 14 |
| 200 | 29.30 | | -1.5 | | 2 | h2 | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 200 | 29.46 | | -1.0 | | 4 | | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 800 | 2:30.59 | | | | 1 | 1 | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 1000 | 3:22.4 | | | | 4 | | | | Reading | Berkshire U13 Schools Championships | 3 Jul 14 |
| 1200 | 4:09.6 | | | | 1 | A | | | Perivale | UK Youth Development U13/U15 League Division Southern North 2 | 31 May 14 |
| 1500 | 5:04.9 | | | | 1 | A | | | Street | ESAA Cup South West Regional A Final | 18 Jun 14 |
| LJ | 4.36 | | | | 4 | | | | Street | ESAA Cup South West Regional A Final | 18 Jun 14 |
| 3KXC | 13:02 | | | | 121 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3KXC | 13:08 | | | | 69 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 8:20 | | | | 1 | | | | Wellington College | Berkshire Schools' Championships | 18 Jan 14 |
| ZXC | 14:20 | | | | 2 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| 2013 U13 Vale of Aylesbury/Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 10.7 | | | | 1 | B | | | Twickenham | UK Youth Development U13/U15 League Division Southern North 3 | 4 May 13 |
| 1200 | 4:10.7 | | | | 1 | A | | | Twickenham | UK Youth Development U13/U15 League Division Southern North 3 | 4 May 13 |
| 1500 | 5:07.80 | | | | 3 | | | | Birmingham | National Prep Schools Athletics | 2 Jul 13 |
| 1500 | 5:17.76 | | | | 3 | B | | | Kingston | Southern U13 Inter County Championships | 28 Jul 13 |
| LJ | 4.17 | | | | 3 | | | | Birmingham | National Prep Schools Athletics | 2 Jul 13 |
| ZXC | 8:09 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 8:18 | | | | 2 | | | | Malvern | National Prep Schools' Championships | 3 Mar 13 |
| 2012 U11 Vale of Aylesbury/Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 8:29 | | | | 2 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 8:56 | | | | 12 | | | | Malvern | National Prep Schools Cross Country Championships | 4 Mar 12 |
| 2011 U11 Vale of Aylesbury/Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 5:38 | | | | 5 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 9:03 | | | | 24 | | | | Malvern | National Prep Schools Cross Country Championships | 6 Mar 11 |
| ZXC | 9:08 | | | | 4 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |