| 2014 U23 Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.87 | | | | 2 | 1 | | | Wakefield | Wakefield Spring Open Meeting | 5 Apr 14 |
| 400 | 50.89 | i | | | 3 | 1 | | | Sheffield | RAF Invitation | 12 Feb 14 |
| 400 | 51.05 | | | | 7 | 7 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 400 | 51.38 | | | | 4 | h6 | | | Bedford | BUCS Championships | 3 May 14 |
| 400 | 52.4 | i | | | 3 | h13 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 400 | 52.52 | | | | 3 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 400 | 54.4 | | | | 4 | | | | Leeds | Leeds Varsity Match | 1 Oct 14 |
| 2011 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.17 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 400 | 50.30 | | | | 1 | 6 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 400 | 50.39 | | | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 400 | 50.61 | | | | 1 | B | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 400 | 51.03 | | | | 6 | 1 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 400 | 51.56 | | | | 6 | 1 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 400 | 51.6 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 400 | 51.8 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 400 | 52.98 | | | | 1 | B | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 800 | 1:58.0 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:02.2 | | | | 4 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 2:02.34 | | | | 7 | h1 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 800 | 2:04.18 | i | | | 6 | 1 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| ZXC | 27:04 | | | | 9 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 29:53 | | | | 3 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| 2010 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.6 | | | | 3 | B | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 800 | 1:57.4 | | | | 2 | | | | Luton | 10 In 100 Cup Semi Final - Men Match 2 | 24 Jul 10 |
| 800 | 1:58.1 | | | | 1 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 800 | 1:59.6 | | | | 2 | B | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 800 | 1:59.7 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| 800 | 2:00.5 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| 800 | 2:01.0 | | | | 2 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 800 | 2:01.32 | | | | 2 | 6 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 2:01.61 | | | | 1 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 800 | 2:01.9 | | | | 3 | B | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 800 | 2:02.6 | | | | 3 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 800 | 2:03.24 | | | | 2 | 15 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:03.35 | | | | 7 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 800 | 2:03.86 | | | | 5 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 800 | 2:04.0 | | | | 3 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 800 | 2:04.1 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 2 Apr 10 |
| 1500 | 4:26.4 | | | | 1 | B | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 5.994KL | 20:25 | | | | 34 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6KXC | 21:14 | | | | 157 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 12:47 | | | | 3 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 20:12 | | | | 2 | | | | Watford | Hertfordshire County Championships | 28 Mar 10 |
| ZXC | 23:06 | | | | 74 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 26:32 | | | | 119 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| 2009 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.13 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| 400 | 54.5 | | | | 1 | A | | | Watford | Eastern Young Athletes League | 12 Jul 09 |
| 400 | 55.0 | | | | 1 | B | | | Cambridge | Eastern Young Athletes League | 16 Aug 09 |
| 800 | 2:00.72 | | | | 3 | B | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 800 | 2:01.40 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 800 | 2:02.41 | | | | 1 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 800 | 2:03.15 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 2:03.3 | | | | 1 | A | | | Watford | Eastern Young Athletes League | 12 Jul 09 |
| 800 | 2:03.7 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 13 Jun 09 |
| 800 | 2:04.7 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| 800 | 2:05.0 | | | | 2 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 800 | 2:05.3 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 800 | 2:05.75 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:06.4 | | | | 1 | A | | | Walthamstow | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 800 | 2:07.1 | | | | 3 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 800 | 2:07.16 | | | | 6 | h4 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 800 | 2:07.4 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| 800 | 2:07.4 | | | | 1 | A | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| 800 | 2:08.1 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| 800 | 2:08.9 | | | | 1 | A | | | Ilford | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 800 | 2:09.0 | | | | 2 | A | | | Cambridge | Eastern Young Athletes League | 16 Aug 09 |
| 1500 | 4:34.7 | | | | 3 | A | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| ZRDL | 13:02 | | | | 11 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:08 | | | | 33 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 14:52 | | | | 12 | | | 6 | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 17:51 | | | | 37 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 20:24 | | | | 3 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 20:59 | | | | 271 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:02 | | | | 108 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 14:02 | | | | 9 | | | 5 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 14:48 | | | | 18 | | | 14 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 16:31 | | | | 106 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 18:24 | | | | 4 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXC | 22:06 | | | | 10 | | | | St Albans | Hertfordshire Schools' Championships | 2 Feb 08 |
| 2007 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:23 | | | | 16 | | | 4 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 15:57 | | | | 51 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |