| 2025 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 13:49 | | | 13:52 | 21 | A | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 10K | 29:34 | | | 29:39 | 129 | | | | Valencia, ESP | 10K Valencia Ibercaja | 12 Jan 25 |
| 12KXC | 44:56 | | | | 5 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| HM | 64:39 | | | 64:42 | 22 | | | | Berlin, GER | Generali Berliner Halbmarathon | 6 Apr 25 |
| 2024 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:04.14 | | | | 6 | 10 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 5K | 14:24 | | | | 6 | R5 | | | Barrowford | Podium 5K | 15 Jun 24 |
| 5KXCL | 15:01 | | | | 6 | L2 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 5.848KL | 17:21 | | | | 6 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 6KL | 17:44 | | | | 2 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 8KXC | 26:33 | | | | 22 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 5M | 23:38 | | | | 5 | W2 | | | Battersea Park | Friday Under the Lights Christmas 5 | 20 Dec 24 |
| 10K | 29:37 | | | 29:37 | 29 | | | | Telford | Telford 10K | 15 Dec 24 |
| HM | 64:06 | | | 64:06 | 74 | | | | Valencia, ESP | Medio Maratón Valencia Trinidad Alfonso Zurich | 27 Oct 24 |
| HM | 65:03 | c | | | 13 | | | | Larne | Antrim Coast Half Marathon | 25 Aug 24 |
| 2023 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.66 | | | | 4 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 1500 | 4:01.58 | | | | 4 | | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 3000 | 8:11.73 | | | | 2 | B | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 3000 | 8:16.58 | | | | 4 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 3000 | 8:18.04 | | | | 1 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 5000 | 13:56.89 | | | | 12 | A | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 5000 | 14:05.92 | | | | 3 | 10 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5K | 14:13 | | | 14:13 | 3 | R4 | 3 | 3 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 14:28 | | | | 6 | A | | | Barrowford | Podium 5K | 17 Jun 23 |
| 8.4KXC | 27:46 | | | | 1 | | | | Milton Keynes | Chiltern League | 14 Jan 23 |
| 8.65KL | 25:51 | | | | 2 | L05 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10KXC | 38:25 | | | | 6 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 36:50 | | | | 10 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 15KXC | 45:47 | | | | 3 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 65:08 | | | 65:08 | 3 | | | | Reading | Reading Half Marathon | 2 Apr 23 |
| 2022 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.50 | | | | 4 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 1500 | 3:59.03 | | | | 2 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 3000 | 8:13.88 | | | | 10 | | | | Loughborough | Loughborough International | 22 May 22 |
| 5000 | 14:13.07 | | | | 7 | A | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 5000 | 14:15.31 | | | | 5 | 7 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 5K | 14:23 | | | 14:23 | 1 | | | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5KXCL | 15:36 | | | | 5 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.848KL | 17:23 | | | | 4 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 17:55 | | | | 4 | C | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8.4KXC | 27:16 | | | | 1 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
| 8.65KL | 26:05 | | | | 2 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 25:31 | | | | 1 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9.5KXC | 28:58 | | | | 9 | | | 9 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 9.53KXC | 34:08 | | | | 19 | | | | Diest, BEL | CrossCup Diest | 13 Feb 22 |
| 9.8KXC | 31:00 | | | | 31 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 29:57 | c | | | 13 | | | | London | Vitality London 10,000 | 2 May 22 |
| 12KXC | 43:35 | | | | 19 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 47:46 | | | | 2 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10M | 49:23 | | | 49:23 | 10 | | | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 2021 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:37 | | | | 10 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 14:48 | | | | 9 | 4 | | | Leicester | Podium 5K | 4 Dec 21 |
| 5KXCL | 16:12 | | | | 7 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.053KL | 15:23 | | | | 8 | L5 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 18:12 | | | | 11 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5M | 23:45 | | | | 6 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 5M | 24:07 | | | 24:07 | 2 | | | | Milton Keynes | Wolverton 5 | 28 Nov 21 |
| 9.5KXC | 30:37 | | | | 27 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 10M | 51:36 | c | | | 23 | | | | Portsmouth | Great South Run 10 | 17 Oct 21 |
| 2020 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 27:18 | | | | 1 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 10.2KXC | 36:23 | | | | 8 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 12.9KXC | 47:09 | | | | 63 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 50:45 | | | | 32 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:02 | | | | 11 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 7.664KL | 23:50 | | | | 4 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8.4KXC | 27:01 | | | | 1 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 5.38ML | 26:22 | | | | 2 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 29:43 | a | | 29:43 | 15 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10KXC | 35:02 | | | | 44 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 38:02 | | | | 20 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 47:49 | | | | 23 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Bedford & County/San Francisco Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.32 | | | | 10 | 1 | | | Sacramento CA, USA | Sacramento State Open | 5 May 18 |
| 1500 | 3:57.88 | | | | 14 | 1 | | | Sacramento CA, USA | Hornet Invitational | 17 Mar 18 |
| 5000 | 14:25.97 | | | | 12 | 2 | | | Adrian OR, USA | Portland Twilight | 12 May 18 |
| 5000 | 14:36.28 | | | | 18 | | | | Palo Alto CA, USA | Cardinal Classic | 20 Apr 18 |
| 10000 | 29:29.18 | | | | 24 | | | | Palo Alto CA, USA | Stanford Invitational | 30 Mar 18 |
| 10000 | 30:39.76 | | | | 42 | | | | Sacramento CA, USA | NCAA West | 24 May 18 |
| 5.8KL | 18:05 | | | | 8 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 10.2KXC | 33:30 | | | | 3 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 2017 SEN Bedford & County/San Francisco Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.61 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 13 Jun 17 |
| 1500 | 3:53.03 | | | | 11 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 3:53.06 | | | | 6 | 1 | | | San Fransisco CA, USA | West Coast Last Chance | 13 May 17 |
| 1500 | 3:53.48 | | | | 8 | 1 | | | Sacramento CA, USA | Hornet Invitational | 18 Mar 17 |
| 1500 | 3:56.51 | | | | 17 | 10 | | | Azusa CA, USA | Bryan Clay Invitational | 14 Apr 17 |
| 3000 | 8:12.45 | | | | 6 | A | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 3000 | 8:18.7 | | | | 2 | | | | Cambridge | Cambridge Distance Evening | 9 Jun 17 |
| 5000 | 14:05.06 | | | | 11 | 1 | | | Eagle Rock CA, USA | Occidental Invitational | 6 May 17 |
| 5000 | 14:15.90 | | | | 8 | 2 | | | Palo Alto CA,, USA | Stanford Cardinal Classic | 21 Apr 17 |
| 5000 | 14:27.15 | | | | 11 | 2 | | | San Francisco CA, USA | SF State Distance Carnival | 31 Mar 17 |
| 5000 | 14:35.25 | | | | 16 | | | | Birmingham | British Championships | 1 Jul 17 |
| 5000 | 15:11.47 | | | | 18 | 2 | | | Austin TX, USA | NCAA West DI Preliminary | 27 May 17 |
| ZXC | 24:24 | | | | 57 | | | | Verona WI, USA | Nuttycombe Wisconsin Invitational | 13 Oct 17 |
| ZXC | 25:22 | | | | 9 | | | | Minneapolis MN, USA | Roy Griak Invitational | 23 Sep 17 |
| ZXC | 25:46 | | | | 4 | | | | San Francisco CA, USA | San Francisco Invitational | 2 Sep 17 |
| 2016 U23 Bedford & County/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:40 | | | 14:40 | 5 | | | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 8KXC | 25:47 | | | | 33 | | | | San Diego CA, USA | West Coast Conference Championships | 28 Oct 16 |
| 5.5MXC | 28:18 | | | | 8 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 10KXC | 30:40 | | | | 49 | | | | Sacramento CA, USA | NCAA Division I West Regional | 11 Nov 16 |
| 10.2KXC | 33:26 | | | | 55 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 11KXC | 35:50 | | | | 2 | | | | Old Warden Park | Bedfordshire County Championships | 9 Jan 16 |
| ZXC | 24:49.4 | | | | 47 | 2 | | | Terre Haute IN, USA | Pre-National Invitational | 15 Oct 16 |
| ZXC | 25:02.1 | | | | 14 | | | | San Francisco CA, USA | San Franscisco Invitational | 3 Sep 16 |
| ZXC | 26:17.8 | | | | 77 | | | | Minneapolis MN, USA | Roy Griak Invitational | 24 Sep 16 |
| 2015 U23 Bedford & County/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.53 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| 1500 | 3:51.24 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 1500 | 3:54.41 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 1500 | 3:55.91 | | | | 3 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 1500 | 4:01.41 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| Mile | 4:13.69 | | | | 9 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 3000 | 8:18.99 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 8:26.30 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 5000 | 14:30.83 | | | | 7 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 5000 | 14:42.41 | | | | 13 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5.848KL | 17:48 | | | | 10 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 8KXC | 28:16 | | | | 22 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10KXC | 36:05 | | | | 31 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 27:14 | | | | 5 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 1 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 1500 | 3:57.78 | | | | 2 | 19 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:04.79 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:05.3 | | | | 2 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 3000SC | 9:28.5 | | | | 1 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 5.053KL | 16:27 | | | | 5 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.848KL | 18:15 | | | | 31 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:07 | | | | 16 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.9KXC | 27:48 | | | | 44 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 9.8KXC | 31:06 | | | | 51 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 27:41 | | | | 3 | | | 1 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXCL | 9:02 | | | | 2 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.72 | | | | 4 | B | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 1500 | 3:56.35 | | | | 1 | 19 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 3:57.47 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500 | 3:58.04 | | | | 9 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 1500 | 3:58.51 | | | | 1 | 18 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:09.4 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| 3000 | 8:31.60 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 8:36.91 | | | | 7 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 3000 | 8:44.20 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3KXCL | 9:34 | | | | 39 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 4.819KL | 15:17 | | | | 10 | L4 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5.848KL | 18:27 | | | | 41 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| ZXC | 22:40 | | | | 4 | | | | Almarez, ESP | Gran Premio Cáceres de Campo a Través | 10 Feb 13 |
| ZXC | 23:02 | | | | 48 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 24:39 | | | | 4 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 26:21 | | | | 33 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 29:47 | | | | 1 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 32:40 | | | | 24 | | | 4 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 33:44 | | | | 12 | | | 3 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 35:48 | | | | 17 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.4 | | | | 1 | ns | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| 800 | 2:03.5 | | | | 1 | B | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 800 | 2:03.5 | | | | 1 | B | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| 800 | 2:05.6 | | | | 1 | B | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| 800 | 2:06.60 | | | | 8 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 1500 | 4:01.56 | | | | 8 | 8 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:04.99 | | | | 2 | 7 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| ZXC | 20:13 | | | | 61 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 21:48 | | | | 104 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 25:59 | | | | 116 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 27:47 | | | | 9 | | | 2 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 31:07 | | | | 7 | | | 3 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| 2011 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.06 | | | | 3 | 17 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:06.9 | | | | 2 | | | | Bedford | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 1500 | 4:06.22 | | | | 5 | 17 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:07.19 | | | | 8 | h1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 4:11.83 | | | | 8 | 8 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 4:16.4 | | | | 1 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 1500 | 4:21.16 | | | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 1500 | 4:23.3 | | | | 2 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 2 | 19 Jun 11 |
| 3000 | 9:16.09 | | | | 5 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 3000 | 9:19.91 | | | | 6 | | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 3000 | 9:27.34 | | | | 14 | B | | | Street | BMC PB Classic | 2 May 11 |
| 3M | 15:41 | | | | 39 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| parkrun | 17:30 | | | | 3 | | | 1 | Bedford | Bedford parkrun # 28 | 17 Dec 11 |
| ZXC | 18:52 | | | | 34 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 18:55 | | | | 1 | | | | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 19:35 | | | | 4 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 20:53 | | | | 102 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 21:49 | | | | 30 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 22:11 | | | | 4 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| 2010 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.63 | | | | 7 | 7 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:11.9 | | | | 3 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 800 | 2:12.1 | | | | 4 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 1500 | 4:17.2 | | | | 1 | | | | High Wycombe | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500 | 4:17.42 | | | | 5 | B | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:20.69 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| 1500 | 4:24.68 | | | | 8 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:32.1 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 4:32.99 | | | | 2 | | | | Woodford | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 1500 | 4:33.9 | | | | 4 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 3000 | 9:10.91 | | | | 7 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 9:16.84 | | | | 16 | 2 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 3000 | 9:47.6 | | | | 8 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 3.851KL | 12:37 | | | | 7 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 12:38 | | | | 18 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.5KXC | 15:44 | | | | 36 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 13:33 | | | | 1 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 14:44 | | | | 20 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 14:54 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 16:43 | | | | 49 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 17:09 | | | | 42 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 19:57 | | | | 5 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 20:33 | | | | 2 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 20:41 | | | | 91 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 22:09 | | | | 9 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXCL | 9:43 | | | | 14 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.50 | | | | 11 | H | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:15.36 | | | | 3 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 800 | 2:15.7 | | | | 1 | B | | | Bedford | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 4:24.67 | | | | 6 | 11 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:25.48 | | | | 10 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 1500 | 4:27.60 | | | | 9 | E | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:30.8 | | | | 4 | A | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 4:33.42 | | | | 4 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:34.0 | | | | 2 | | | | Luton | Bedfordshire Schools Championships | 13 Jun 09 |
| 1500 | 4:34.35 | | | | 13 | F | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:35.30 | | | | 11 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:36.3 | | | | 1 | A | | | Ipswich | Eastern Young Athletes League | 7 Jun 09 |
| 1500 | 4:36.73 | | | | 3 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 1500 | 4:37.7 | | | | 1 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| 1500 | 4:40.6 | | | | 1 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 3000 | 9:27.92 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| ZRDL | 9:41 | | | | 4 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 12:50 | | | | 4 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 12:53 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 13:44 | | | | 5 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 14:06 | | | | 2 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 14:17 | | | | 15 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 14:37 | | | | 5 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 14:39 | | | | 5 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 14:59 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 15:54 | | | | 1 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| ZXC | 16:09 | | | | 39 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 16:33 | | | | 96 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 16:46 | | | | 153 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 17:33 | | | | 106 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | NT | | | | 1 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| ZXCL | 6:30.65 | | | | 4 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.0 | | | | | | | | Watford | Eastern Young Athletes' League | 29 Jun 08 |
| 1500 | 4:36.12 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:40.34 | | | | | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:40.9 | | | | | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| 1500 | 4:41.7 | | | | | | | | Stevenage | Eastern Young Athletes' League | 13 Jul 08 |
| 1500 | 4:42.5 | | | | | | | | Bedford | Bedfordshire County Schools Championships | 11 Jun 08 |
| 1500 | 4:44.4 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League | 8 Jun 08 |
| 1500 | 4:46.06 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 1500 | 4:47.4 | | | | | | | | St. Ives | Eastern Young Athletes' League | 27 Apr 08 |
| 1500 | 4:49.5 | | | | | | | | Bedford | Bedford Open | 19 Apr 08 |
| 1500 | 4:50.27 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| ZXC | 10:13 | | | | 8 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 11:49 | | | | 97 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:16 | | | | 4 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |
| ZXC | 13:31 | | | | 115 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 16:58 | | | | 6 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 17:24 | | | | 4 | | | | Watford | Chiltern League | 11 Oct 08 |
| 2007 U13 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.9 | | | | | | | | Milton Keynes | Eastern Young Athletes' League | 15 Jul 07 |
| 800 | 2:31.8 | | | | | | | | Lee Valley | YAL Southern Premier M3 | 22 Jul 07 |
| 800 | 2:33.9 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 5:11.4 | | | | | | | | Sandy | Bedfordshire County Championships | 13 May 07 |
| ZXC | 9:33 | | | | 10 | | | 10 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 9:50 | | | | 9 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 12:03 | | | | 4 | | | 4 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 12:10 | | | | 3 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |