| 2020 SEN Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:25.75 | | | | 1 | 8 | | | Harrow | Harrow AC Early Autumn Mile & 3000m | 1 Oct 20 |
| 5K | 14:35 | | | 14:36 | 2 | C | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 10K | 29:49 | c | | | 1 | | | | Hemel Hempstead | Remembrance Run Hertfordshire 10K / 5K | 6 Dec 20 |
| 10K | 30:15 | c | | | 1 | | | | Saffron Walden | Essex Remembrance 10K | 13 Dec 20 |
| 2019 SEN Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:09 | | | | 1 | | | | St Peter Port | RG Falla 5K | 4 Jun 19 |
| 10K | 31:10 | | | 31:13 | 52 | | | 51 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 31:54 | c | | | 13 | | | | London Green Park | ASICS London 10K | 21 Jul 19 |
| 7M | 36:39 | | | | 1 | | | | Castel | Guernsey Liberation Day 7 | 9 May 19 |
| HM | 70:25 | | | | 1 | | | | St. Peter Port | Guernsey Dairy June Half Marathon | 16 Jun 19 |
| 2018 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:45.48 | | | | 1 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 5000 | 14:54.8 | | | | 1 | | | | St. Peter Port | Guernsey AC Endurance Open | 26 Apr 18 |
| 10000 | 31:23.95 | | | | 12 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 15:11 | | | | 2 | | | | London | Standard Chartered Great City 5K | 17 Jul 18 |
| 5K | 15:15 | | | | 1 | | | | St Peter Port | Guernsey Easter 5K | 30 Mar 18 |
| parkrun | 15:41 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 44 | 25 Dec 18 |
| 5.8KL | 18:06 | | | | 7 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 17:53 | | | | 5 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 4.75MXC | 25:59 | | | | 1 | | | | L'Ancresse Common | Guernsey Easter Keith Falla Memorial 4.75 | 31 Mar 18 |
| 5M | 24:45 | a | | | 1 | | | | L’Ancresse | Guernsey 5 | 14 Jan 18 |
| 5M | 25:07 | | | 25:08 | 2 | | | | Oxford | Headington 5 | 26 Aug 18 |
| 10K | 31:50 | | | | 1 | | | | Castel | Guernsey Easter 10K | 2 Apr 18 |
| 10K | 31:59 | | | | 1 | | | | Vale | Chertsey House Series 10K | 25 Feb 18 |
| 10K | 33:45 | | | | 1 | | | | Pembroke | Chertsey House Series 10K | 25 Nov 18 |
| 7M | 35:55 | | | | 1 | | | | Castel | Guernsey Liberation Day 7 | 9 May 18 |
| 10M | 50:31 | | | | 1 | | | | St Peter Port | Chertsey House Series 10 | 4 Feb 18 |
| HM | 66:28 | c | | | 11 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 67:51 | | | | 1 | | | | St. Peter Port | Guernsey Dairy June Half Marathon | 17 Jun 18 |
| HM | 68:17 | | | 68:19 | 1 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 9 Dec 18 |
| HM | 68:29 | a | | 68:29 | 18 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| HM | 70:24 | | | 70:24 | 4 | | | | Lillebælt, DEN | Lillebælt Halvmarathon | 5 May 18 |
| Mar | 2:20:10 | c | | | 29 | | | | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| 2017 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.4 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 3000 | 8:30.10 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 8:42.62 | | | | 22 | 3 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 5000 | 15:41.1 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 2.5ML | 12:46 | | | | 1 | L4 | | | Milton Keynes | Furzton Relay (4x2.5M) | 22 Jul 17 |
| 5K | 15:25 | | | | 116 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 16:05 | | | 16:05 | 1 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 17 |
| parkrun | 15:45 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 396 | 28 Oct 17 |
| parkrun | 17:01 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 372 | 22 Apr 17 |
| 5M | 24:45 | | | 24:46 | 2 | | | | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 5M | 25:12 | | | 25:12 | 1 | | | | Oxford | Headington 5 | 27 Aug 17 |
| 5M | 25:38 | | | 25:38 | 2 | | | | Marlow | Grant & Stone Marlow 5 | 7 May 17 |
| 9.2KXC | 28:31 | | | | 2 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 10K | 31:13 | | | 31:13 | 1 | | | | Cambridge | Cambridge Town & Gown 10K | 22 Oct 17 |
| 10K | 32:06 | | | 32:06 | 57 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 33:22 | | | 33:22 | 1 | | | | Flitwick | Flitwick 10K (Inc Bedfordshire AAA Championships) | 9 Apr 17 |
| 10M | 54:04 | | | | 2 | | | | Leighton Buzzard | Leighton 10 | 17 Sep 17 |
| HM | 69:34 | a | | 69:34 | 33 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HM | 71:52 | | | 71:53 | 6 | | | | Amsterdam, NED | Mizuno Half Marathon | 15 Oct 17 |
| 2016 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:38.92 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 5000 | 15:17.70 | | | | 5 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 5000 | 15:35.99 | | | | 11 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 10000 | 31:32.35 | | | | 2 | | | | Aylesbury | South of England, Buckinghamshire, Oxfordshire 10000m Championships | 21 Sep 16 |
| parkrun | 15:50 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 13 | 8 Oct 16 |
| parkrun | 15:54 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 9 | 10 Sep 16 |
| parkrun | 16:11 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 348 | 19 Nov 16 |
| 10K | 31:16 | c | | | 41 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 31:30 | | | 31:31 | 2 | | | | Cambridge | Cambridge Town & Gown 10K | 16 Oct 16 |
| 10K | 32:18 | | | 32:18 | 32 | | | | London | Vitality London 10,000 | 30 May 16 |
| HM | 68:53 | | | 68:53 | 1 | | | | Leicester | Leicester Half Marathon | 23 Oct 16 |
| Mar | 2:51:25 | | | 2:51:40 | 949 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.05 | | | | 9 | 20 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:02.9 | | | | 4 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 1500 | 4:01.82 | | | | 5 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 4:05.85 | | | | 8 | 8 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 1500 | 4:06.77 | | | | 8 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 1500 | 4:09.4 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 1500 | 4:17.5 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 3000 | 8:50.75 | | | | 29 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 9:06.31 | | | | 2 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 24 May 15 |
| 5000 | 15:33.49 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400H | 87.36 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000SC | 9:35.37 | | | | 3 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 3000SC | 9:41.26 | | | | 12 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 3000SC | 9:45.67 | | | | 2 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 3000SC | 9:53.89 | | | | 2 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 3000SC | 10:11.25 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 2.5ML | 12:35 | | | | 1 | L1 | | | Milton Keynes | Furzton Relay (4x2.5M) | 26 Jul 15 |
| 5.053KL | 16:27 | | | | 9 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 15KXC | 57:00 | | | | 116 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 74:18 | | | 74:18 | 1 | | | | Milton Keynes | Milton Keynes Festival of Running Half Marathon | 8 Mar 15 |
| ZXC | NT | | | | 46 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.82 | | | | 3 | 22 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:03.1 | | | | 2 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 1500 | 3:58.04 | | | | 7 | E | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:58.15 | | | | 8 | F | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 4:06.33 | | | | 4 | 14 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:13.43 | | | | 2 | | | | Horspath | Buckinghamshire County Championships | 24 May 14 |
| 3000 | 8:55.59 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 3000 | 9:01.88 | | | | 31 | 3 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 400H | 61.0 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 2000SC | 6:05.0 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 2000SC | 6:16.18 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 24 May 14 |
| 2000SC | 6:28.59 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 2000SC | 6:28.9 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000SC | 9:56.8 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 5.053KL | 16:21 | | | | 4 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| ZXC | 29:19 | | | | 22 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 30:21 | | | | 36 | | | 9 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 34:13 | | | | 23 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXCL | 17:08 | | | | 49 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.40 | | | | 9 | 11 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:04.5 | | | | 3 | A | | | Leicester | UK Youth Development U17/U20 League Division Midland East 1 | 28 Apr 13 |
| 1500 | 4:13.51 | | | | 8 | 5 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 1500 | 4:21.8 | | | | 1 | A | | | Leicester | UK Youth Development U17/U20 League Division Midland East 1 | 28 Apr 13 |
| 3000 | 9:10.54 | | | | 20 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 5.994KL | 19:40 | | | | 24 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 26:49 | | | 26:51 | 14 | | | 3 | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| ZXC | 28:01 | | | | 98 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 31:39 | | | | 64 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 33:12 | | | | 5 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| ZXC | 33:55 | | | | 51 | | | 8 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 69:22 | | | | 390 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.7 | | | | 3 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 800 | 1:59.23 | | | | 2 | 19 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:03.7 | | | | 3 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 1500 | 4:04.15 | | | | 7 | 18 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:13.61 | | | | 2 | 15 | | | Watford | Watford Graded Open | 27 Jun 12 |
| ZXC | 28:57 | | | | 284 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 30:58 | | | | 174 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 31:02 | | | | 4 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXC | NT | | | | 4 | | | | Northampton | Northamptonshire Schools' Championships | 14 Jan 12 |
| 2011 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.5 | | | | 5 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 2:02.67 | | | | 8 | 17 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:06.01 | i | | | 3 | 3 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 800 | 2:07.0 | | | | 5 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 1500 | 4:08.09 | | | | 3 | 19 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:13.13 | | | | 10 | 12 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:15.85 | | | | 11 | 15 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:21.17 | | | | 12 | 8 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 4:24.4 | | | | 1 | ns | | | Corby | Northamptonshire County Schools Championships | 11 Jun 11 |
| 1500 | 4:26.88 | i | | | 6 | h1 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 4:27.95 | | | | 14 | 17 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 8:58.0 | | | | 5 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 3000 | 9:59.30 | | | | 3 | 1 | | | Watford | Watford Open | 7 Sep 11 |
| 3000 | DNF | | | | | 1 | | | Watford | Watford Open | 29 Jun 11 |
| 400H | 63.5 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| 400H | 63.6 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 2000SC | 7:18.4 | | | | 2 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 3000SC | 9:54.2 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 3000SC | 10:00.1 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| 6.7KXC | 23:18 | | | | 80 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 25:38 | | | | 24 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 31:16 | | | | 47 | | | 12 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 33:48 | | | | 22 | | | 8 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 36:02 | | | | 69 | | | 16 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| 2010 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.78 | | | | 10 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 2:08.6 | | | | 1 | | | | Milton Keynes | McCain UK Young Athletes League Midland 1 SE | 2 May 10 |
| 800 | 2:08.6 | | | | 3 | | | | Abingdon | McCain UK Young Athletes League Midland 1 SE - Match A | 16 May 10 |
| 800 | 2:13.2 | | | | 1 | | | | Abingdon | McCain UK Young Athletes League Midland 1 SE - Match B | 20 Jun 10 |
| 1500 | 4:14.02 | | | | 5 | 1 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:18.54 | | | | 3 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 1500 | 4:22.09 | | | | 14 | 13 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:27.1 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 1 | 31 Jul 10 |
| 1500 | 4:28.5 | | | | 1 | | | | Abingdon | McCain UK Young Athletes League Midland 1 SE - Match B | 20 Jun 10 |
| 1500 | 4:29.6 | | | | 1 | | | | Swindon | McCain UK Young Athletes League Midland 1 SE - Match B | 18 Jul 10 |
| 1500 | 4:31.89 | | | | 12 | 4 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 3000 | 9:15.52 | | | | 1 | | | | Horspath | Bucks & Oxon County Championships | 9 May 10 |
| 3000 | 9:32.21 | | | | 4 | 1 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 3000 | 10:30.3 | | | | 1 | | | | Swindon | McCain UK Young Athletes League Midland 1 SE - Match B | 18 Jul 10 |
| 3000 | 10:49.8 | | | | 1 | | | | Abingdon | McCain UK Young Athletes League Midland 1 SE - Match A | 16 May 10 |
| 400HU17M | 63.7 | | | | 1 | | | | Swindon | McCain UK Young Athletes League Midland 1 SE - Match B | 18 Jul 10 |
| 1500SC | 4:33.1 | | | | 1 | | | | Corby | Northamptonshire Schools Championships | 12 Jun 10 |
| 1500SC | 4:36.9 | | | | 1 | A | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 1500SC | 4:39.40 | | | | 3 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 1500SC | 4:41.30 | | | | 10 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 1500SC | 4:42.76 | | | | 4 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500SC | 4:45.9 | | | | 5 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 10 |
| 1500SC | 4:51.58 | | | | 9 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500SC | 4:54.2 | | | | 1 | | | | Milton Keynes | McCain UK Young Athletes League Midland 1 SE | 2 May 10 |
| 1500SC | 5:02.8 | | | | 1 | | | | Abingdon | McCain UK Young Athletes League Midland 1 SE - Match A | 16 May 10 |
| 3.851KL | 12:24 | | | | 12 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.89KXC | 16:37 | | | | 2 | | | | Northampton | Northamptonshire Schools Championships | 16 Jan 10 |
| ZXC | 16:30 | | | | 41 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 18:44 | | | | 4 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 19:24 | | | | 14 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 21:30 | | | | 10 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 22:05 | | | | 8 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 22:35 | | | | 54 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 24:45 | | | | 20 | | | | Oxford | BBO Championships | 20 Nov 10 |
| ZXCL | 9:56 | | | | 38 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.98 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:08.0 | | | | 3 | | | | Corby | Northamptonshire Schools Championships | 13 Jun 09 |
| 800 | 2:09.7 | | | | 2 | A | | | Kingston | McCain UK Young Athletes League Southern One West | 21 Jun 09 |
| 800 | 2:12.4 | | | | 2 | A | | | Milton Keynes | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 1500 | 4:17.9 | | | | 8 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:22.6 | | | | 2 | ns | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| 1500 | 4:26.3 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 1500 | 4:27.2 | | | | 2 | A | | | Perivale | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 1500 | 4:33.9 | | | | 11 | C | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 3000 | 9:34.42 | | | | 7 | | | | Birmingham (Un) | BMC Regional Races | 22 Apr 09 |
| 3000 | 9:42.9 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 3000 | 9:50.1 | | | | 1 | A | | | Milton Keynes | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 1500SC | 4:52.9 | | | | 5 | A | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 20 Jun 09 |
| 1500SC | 5:01.4 | | | | 1 | | | | Corby | Northamptonshire Schools Championships | 13 Jun 09 |
| 1500SC | 5:05.8 | | | | 1 | A | | | Milton Keynes | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| ZRDL | 12:26 | | | | 13 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 14:39 | | | | 6 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 15:05 | | | | 14 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 16:28 | | | | 67 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 16:37 | | | | 7 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| ZXC | 17:10 | | | | 185 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 20:00 | | | | 10 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 21:45 | | | | 14 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| 2008 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.4 | | | | | | | | Twickenham | UKA Young Athletes League Southern 1W | 4 May 08 |
| 400 | 59.8 | | | | | | | | Milton Keynes | YAL Southern 1 West M2 | 20 Jul 08 |
| 400 | 60.4 | | | | | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 800 | 2:11.6 | | | | 1 | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 800 | 2:13.5 | | | | 1 | | | | Milton Keynes | Milton Keynes Quadrathlon and Open Meeting | 27 Apr 08 |
| 800 | 2:13.5 | | | | | | | | Milton Keynes | Milton Keynes Quadrathlon and Open Meeting | 27 Apr 08 |
| 800 | 2:14.0 | | | | | | | | Milton Keynes | YAL Southern 1 West M2 | 20 Jul 08 |
| 800 | 2:14.9 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| 800 | 2:16.5 | | | | | | | | Milton Keynes | Marshall Milton Keynes Junior Club Champs - Part 1 | 13 Jul 08 |
| 1500 | 4:22.30 | | | | 8 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:24.3 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting & Quadrathlon | 8 Jun 08 |
| 1500 | 4:27.38 | | | | 7 | D | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 4:29.08 | | | | 5 | 4 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 1500 | 4:29.28 | | | | 4 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:31.5 | | | | 1 | | | | Corby | Northamptonshire Schools Championshiips | 14 Jun 08 |
| 1500 | 4:32.42 | | | | 7 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| ZXC | 13:36 | | | | 10 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 13:59 | | | | 77 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 14:38 | | | | 4 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 14:44 | | | | 8 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 16:11 | | | | 1 | | | | Northampton | Northamptonshire Schools Cross Country Championships | 19 Jan 08 |
| ZXC | 16:47 | | | | 4 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 18:05 | | | | 3 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| 2007 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.0 | | | | | | | | Corby | Northamptonshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:46.1 | | | | | | | | St. Ives | Eastern Young Athletes' League | 17 Jun 07 |
| 1500 | 4:49.5 | | | | | | | | Corby | Northamptonshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:50.8 | | | | | | | | Sandown | UKA Young Athletes League Southern 1W | 3 Jun 07 |
| ZXC | 14:28 | | | | 6 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 14:40 | | | | 6 | | | 6 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 15:45 | | | | 42 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 17:52 | | | | 7 | | | 7 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2006 U13 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.08 | | | | | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| 1500 | 5:19.0 | | | | | | | | Uxbridge | - | 25 Jun 06 |
| SP3.25K | 6.14 | | | | | | | | Uxbridge | - | 25 Jun 06 |
| JT400 | 15.58 | | | | | | | | Milton Keynes | - | 1 Apr 06 |