| 2023 V55 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:38 | | | | 16 | | | 1 | Rushmoor | Rushmoor parkrun # 381 | 7 Oct 23 |
| parkrun | 20:37 | | | | 29 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 620 | 29 Apr 23 |
| 6KL | 24:29 | | | | 126 | L02 | | 12 | Aldershot | Southern Relays | 23 Sep 23 |
| 2020 V50 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:04 | | | | 8 | | | 1 | Rushmoor | Rushmoor parkrun # 279 | 18 Jan 20 |
| parkrun | 18:54 | | | | 8 | | | | Rushmoor | Rushmoor parkrun # 282 | 8 Feb 20 |
| parkrun | 19:19 | | | | 11 | | | 1 | Rushmoor | Rushmoor parkrun # 280 | 25 Jan 20 |
| 2019 V50 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:50 | | | | 5 | | | 1 | Rushmoor | Rushmoor parkrun # 231 | 19 Jan 19 |
| parkrun | 20:23 | | | | 19 | | | 1 | Rushmoor | Rushmoor parkrun # 257 | 24 Aug 19 |
| 2018 V50 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 36:21 | | | | 53 | | | 1 | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 2017 V50 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.76KL | 16:53 | | | | 6 | L3 | | 1 | Cosham | Lakeside Relays (Inc Hampshire Championships) | 10 Sep 17 |
| 3ML | 17:21 | | | | 9 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 9KXC | 36:19 | | | | 38 | | | 24 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 10.3KXC | 36:48 | | | | 31 | | | 1 | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 11.75KXC | 43:23 | | | | 32 | | | 1 | Botley | Hampshire County Championships | 7 Jan 17 |
| 2016 V50 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.76KL | 16:17 | | | | 2 | L3 | | 1 | Cosham | Lakeside Relays (Inc Hampshire Championships) | 17 Apr 16 |
| parkrun | 17:27 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 90 | 27 Feb 16 |
| parkrun | 17:35 | | | | 4 | | | 1 | Rushmoor | Rushmoor parkrun # 131 | 31 Dec 16 |
| parkrun | 17:52 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 323 | 26 Mar 16 |
| parkrun | 18:28 | | | | 9 | | | 1 | Rushmoor | Rushmoor parkrun # 130 | 24 Dec 16 |
| parkrun | 18:32 | | | | 8 | | | | Rushmoor | Rushmoor parkrun # 99 | 30 Apr 16 |
| 8KXC | 27:00 | | | | 13 | | | 7 | Bath | British Masters Championships | 13 Mar 16 |
| 5MXC | 30:51 | | | | 24 | | | 1 | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 9.2KXC | 33:56 | | | | 3 | | | 3 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10K | 35:18 | | | 35:20 | 80 | | | 2 | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 11.8KXC | 46:09 | | | | 22 | | | 2 | Botley | Hampshire County Championships | 9 Jan 16 |
| 2015 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:53.2 | | | | 4 | | | | Aldershot | Southern Counties Veterans' League Hants & Surrey Division | 6 Jul 15 |
| 3ML | 16:28 | | | | 15 | L2 | | 1 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 17:00 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 285 | 11 Jul 15 |
| parkrun | 17:50 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 307 | 19 Dec 15 |
| 2014 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.8 | | | | 4 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 1500 | 4:30.9 | | | | 2 | B | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 9 Jun 14 |
| 1500 | 4:34.6 | | | | 3 | B | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 28 Apr 14 |
| 3000 | 9:40.7 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 7 Jul 14 |
| 3000 | 9:50.1 | | | | 3 | ns | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 5000 | 16:38.3 | | | | 4 | A | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 9 Jun 14 |
| 5000 | 17:18.8 | | | | 2 | B | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 3ML | 16:29 | | | | 13 | L2 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5K | 16:35 | | | | 7 | | | 1 | Portsmouth | Lakeside 5K Series | 30 Apr 14 |
| parkrun | 16:26 | | | | 3 | | | | Frimley Lodge | Frimley Lodge parkrun # 240 | 6 Sep 14 |
| parkrun | 16:28 | | | | 2 | | | | Frimley Lodge | Frimley Lodge parkrun # 244 | 4 Oct 14 |
| parkrun | 16:35 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 239 | 30 Aug 14 |
| parkrun | 16:48 | | | | 2 | | | 1 | Poole | Poole parkrun # 180 | 23 Aug 14 |
| 5.994KL | 20:13 | | | | 2 | L2 | | 2 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 5M | 26:42 | | | 26:43 | 11 | | | 1 | Portsmouth | Victory 5 | 14 Sep 14 |
| ZXC | 35:35 | | | | 23 | | | 1 | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 35:50 | | | | 15 | | | 4 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| 2013 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.3 | | | | 2 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 8 Jul 13 |
| 4.819KL | 16:31 | | | | 26 | L10 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 3ML | 16:51 | | | | 12 | L3 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 16:35 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 179 | 29 Jun 13 |
| parkrun | 16:41 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 175 | 1 Jun 13 |
| parkrun | 17:04 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 168 | 6 Apr 13 |
| 10K | 34:08 | | | 34:09 | 2 | | | 1 | Yateley | Yateley 10K Series | 5 Jun 13 |
| 10K | 34:18 | | | 34:18 | 11 | | | 1 | Ham | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 23 Jun 13 |
| 10K | 34:33 | | | | 5 | | | 1 | Portsmouth | Portsmouth D-Day 10K | 9 Jun 13 |
| 10K | 34:42 | | | 34:43 | 4 | | | 2 | Yateley | Yateley 10K Series | 3 Jul 13 |
| 10M | 57:02 | | | 57:03 | 5 | | | 1 | Bramley | Bramley 10 | 17 Feb 13 |
| HM | 74:35 | | | 74:37 | 11 | | | 1 | Fleet | Fleet Half Marathon | 17 Mar 13 |
| ZXC | 34:11 | | | | 32 | | | 3 | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 34:24 | | | | 24 | | | 2 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 43:07 | | | | 20 | | | 1 | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:16 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 107 | 18 Feb 12 |
| parkrun | 17:48 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 139 | 29 Sep 12 |
| parkrun | 17:55 | | | | 5 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 122 | 5 Jun 12 |
| 5.994KL | 21:50 | | | | 5 | L2 | | 5 | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10M | 56:07 | | | 56:08 | 7 | | | 1 | Salisbury | Salisbury 10 | 11 Mar 12 |
| ZXC | 31:20 | | | | 21 | | | 2 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 33:29 | | | | 28 | | | 4 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 35:13 | | | | 41 | | | 2 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 41:49 | | | | 21 | | | 1 | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| 2011 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:08 | | | | 5 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 4 May 11 |
| parkrun | 17:07 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 97 | 24 Dec 11 |
| parkrun | 17:12 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 96 | 17 Dec 11 |
| parkrun | 17:15 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 92 | 19 Nov 11 |
| parkrun | 17:17 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 99 | 31 Dec 11 |
| parkrun | 17:18 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 91 | 12 Nov 11 |
| parkrun | 17:47 | | | | 4 | | | 1 | Basingstoke | Basingstoke parkrun # 167 | 20 Aug 11 |
| 5M | 27:19 | | | | 5 | | | 1 | Wombwell | Wombwell 5 | 20 Feb 11 |
| 10K | 33:43 | | | 33:45 | 28 | | | 2 | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 33:53 | | | | 2 | | | 1 | Southampton | Southampton AC 10K | 15 May 11 |
| 10K | 34:14 | | | 34:15 | 43 | | | 6 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| HM | 73:20 | | | 73:23 | 14 | | | 1 | Fleet | Fleet Half Marathon | 20 Mar 11 |
| ZXC | 28:40 | | | | 31 | | | 10 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 29:45 | | | | 34 | | | 3 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 31:03 | | | | 21 | | | 4 | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 34:18 | | | | 16 | | | 3 | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 41:00 | | | | 17 | | | 2 | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| 2010 V40 Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:02 | | | | 4 | | | 1 | Boscombe | Poole Runners Winter 5K Series | 5 Mar 10 |
| 5K | 16:22 | | | | 4 | 1 | | 1 | York | York Millennium Bridge Races | 1 Sep 10 |
| 5.994KL | 20:01 | | | | 3 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 26:28 | | | | 5 | | | 1 | Romsey | Romsey 5 | 24 Jan 10 |
| 5M | 27:38 | | | | 8 | | | 1 | Overton | Overton 5 | 4 Sep 10 |
| 10K | 32:44 | | | 32:45 | 18 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 33:29 | | | | 58 | | | 4 | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| HM | 73:42 | | | 73:43 | 11 | | | 1 | Fleet | Fleet Pre-London Half Marathon | 21 Mar 10 |
| ZXC | 29:14 | | | | 34 | | | 9 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 31:36 | | | | 27 | | | 3 | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 34:20 | | | | 14 | | | 4 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 35:22 | | | | 6 | | | 5 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| ZXC | 36:46 | | | | 35 | | | 3 | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 V40 Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:03 | | | | 15 | | | 6 | Overton | Overton 5 | 5 Sep 09 |
| 10K | 33:17 | | | | 1 | | | 1 | Fleet | Peter Driver Fleet 10K | 18 Oct 09 |
| 10K | 33:45 | | | | 2 | | | | Camberley | Julian Farrell Memorial 10K | 4 Oct 09 |
| 10K | 34:13 | | | | 52 | | | 3 | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10KMT | 36:03 | | | | 2 | | | 1 | Farnham | Farnham Alice Holt Forest 10K | 13 Sep 09 |
| 10KMT | 38:25 | | | | 2 | | | 1 | Eversley | Bramshill Forest 10K | 20 Sep 09 |
| 10MMT | 57:04 | | | | 2 | | | 2 | Hayling Island | Hayling 10 | 29 Nov 09 |
| HM | 78:10 | | | | 38 | | | 8 | Fleet | Fleet Half Marathon | 15 Mar 09 |
| ZRDL | 20:35 | | | | 5 | L4 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 25:51 | | | | 25 | | | 2 | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 29:35 | | | | 27 | | | 2 | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 29:38 | | | | 36 | | | 2 | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 30:58 | | | | 39 | | | 3 | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 31:06 | | | | 25 | | | 3 | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 42:17 | | | | 28 | | | 2 | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 |
| 2008 V40 Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:52 | | | | 8 | | | 1 | Fleet | Fleet Peter Driver 10K | 26 Oct 08 |
| 10K | 36:14 | | | | 6 | | | 2 | Camberley | Julian Farrell Memorial 10K | 5 Oct 08 |
| 10KMT | 36:10 | | | | 4 | | | 2 | Farnham | Farnham 10K | 14 Sep 08 |
| ZRDL | 20:52 | | | | 8 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| ZXC | 31:52 | | | | 33 | | | 4 | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 32:05 | | | | 49 | | | 4 | Overton | Hampshire League | 6 Dec 08 |
| ZXC | 32:52 | | | | 52 | | | 1 | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 42:46 | | | | 45 | | | 6 | Dibden | Hampshire Championships | 5 Jan 08 |
| 2007 V40 Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:38 | | | | 29 | | | 3 | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 32:50 | | | | 55 | | | 5 | Winchester | Hampshire League | 13 Oct 07 |
| 2006 V40 Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:59 | | | | 13 | | | | Boscombe | Poole Runners Winter Series 5km | 17 Feb 06 |
| 1997 SEN Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 71:15 | | | | 20 | | | | Fleet | Fleet Half Marathon | 23 Mar 97 |
| 1992 SEN Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:26 | | | | 35 | | | | Basingstoke | Klix 10K AAA of England Championships | 29 Nov 92 |
| 12.5KXC | 38:40 | | | | 60 | | | | Corby | Inter Counties Championships | 25 Jan 92 |
| 1990 SEN Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:24.8 | | | | 4 | | | | Watford | Open Graded Meeting | 8 Aug 90 |
| 1988 SEN Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 24:09 | | | | 18 | | | | Ruislip | Hillingdon 5 | 14 Feb 88 |
| 1987 U23 Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.2 | | | | 6 | | | | Basingstoke | Basingstoke Grand Prix | 17 Jun 87 |
| 1500 | 3:52.7 | | | | 6 | | | | Crawley | Crawley Open Meeting | 29 Jul 87 |
| Mile | 4:12.3 | | | | 2 | | | | Portsmouth | Portsmouth Grand Prix Mile | 21 Aug 87 |
| 3000 | 8:22.8 | | | | 2 | | | | Wormwood Scrubs | RAF Services Meeting | 22 Jul 87 |
| 5000 | 14:42.3 | | | | 2 | | | | Watford | Watford Open | 9 Sep 87 |
| 10K | 30:05 | | | | 6 | | | | Basingstoke | Klix 6 | 29 Nov 87 |
| 1985 U23 Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.6 | | | | 5 | | | | Crawley | Crawley Open | 31 Jul 85 |
| 3000 | 8:22.1 | | | | 7 | | | | Wormwood Scrubs | Thames Valley Harriers Open Meet | 7 Aug 85 |