Club: Sheffield & Dearne/Sheffield Uni/Spain Gender: Male Age Group: V35 County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: John Wood 2019-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 3000 8:30.54 8:30.54 8:43.50 3000 5000 14:14.73 14:14.73 14:40.02 14:50.01 5000 10000 29:32.68 29:32.68 10000 parkrun 16:25 16:25 parkrun 10K 30:32 30:32 31:21 33:34 34:58 10K 10M 51:59 51:59 10M HM 68:22 82:23 68:22 71:23 HM 20M 1:48:56 1:48:56 1:52:36 20M Mar 2:10:59 2:10:59 2:13:23 2:18:09 2:24:51 Mar Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 50K 2:47:42 2:47:42 50K

Performances	Submit
2013 2015 2016 2017 2018 2019 2020 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 SEN Sheffield & Dearne/Sheffield Uni/Spain
Event	Perf				Pos				Venue	Meeting	Date
3000	8:30.54				1	A			Stretford	National Athletics League Premier North	6 Jun 21
5000	14:14.73				1	A			Sportcity	National Athletics League Premier North	3 Jul 21
10000	29:32.68				6	A			Leeds	Midsummer Night 10000m Classic	24 Jun 21
10000	29:38.03				7	5			Walthamstow	FASTFriday 10000m inc. England Athletics Championships	9 Jul 21
2020 SEN Sheffield & Dearne/Sheffield Uni/Spain
Event	Perf				Pos				Venue	Meeting	Date
HM	82:23	c			44				Larne	Antrim Coast Half Marathon	12 Sep 20
2019 SEN Sheffield & Dearne/Sheffield Uni/Spain
Event	Perf				Pos				Venue	Meeting	Date
5000	14:40.02				1	B			Sheffield	British Athletics League Division Premiership	6 Jul 19
8KL	23:27				1	L7			Birkenhead	Northern Counties Men's 12-Stage Relays	24 Mar 19
Mar	2:10:59				22				Valencia, ESP	Valencia Marathon	1 Dec 19
Mar	2:21:16				34	EM			London	Virgin London Marathon	28 Apr 19
50K	2:47:42				1				Brasov, ROU	IAU 50KM World Championships	31 Aug 19
2018 SEN Sheffield & Dearne/Sheffield Uni/Spain
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:13:23			2:13:23	18				Valencia, ESP	Maratón Valencia Trinidad Alfonso EDP	2 Dec 18
2017 SEN Sheffield & Dearne/Sheffield Uni/Spain
Event	Perf				Pos				Venue	Meeting	Date
5000	14:50.01				1	A			Preston	North of England League Division 1	5 Aug 17
5000	14:58.03				5	A			Lee Valley	British Athletics League Division Premiership	3 Jun 17
5000	15:09.4				1	A			Wigan	North of England League Division 1	9 Jul 17
3.6ML	17:34				2	L2			Dam Flask	Dam Flask Relays (Inc South Yorkshire Championships)	27 Jun 17
10K	30:32			30:33	2				Salford	City of Salford 10K	3 Sep 17
10K	30:48			30:48	29				Partington	Trafford 10K	5 Mar 17
10.36KXC	35:12				83				Sheffield	BUCS Cross Country Championships	4 Feb 17
12KXC	41:55				83				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
12KXC	47:50				92				Knowsley Park	Northern Championships	28 Jan 17
10M	51:59				1				Askern	Askern 10	13 Aug 17
20M	1:48:56			1:48:57	1				Hull	East Hull Harriers 20	19 Mar 17
Mar	2:18:09			2:18:09	29				Berlin, GER	BMW Berlin Marathon	24 Sep 17
Mar	2:20:56	c			33				London	Virgin London Marathon	23 Apr 17
ZXC	35:40				13				Ripon	Yorkshire County Championships	7 Jan 17
2016 SEN Sheffield Uni/Spain
Event	Perf				Pos				Venue	Meeting	Date
3000	8:43.50				3	B			Hendon	British Athletics League Division Premiership	6 Aug 16
10K	31:21			31:21	4				Salford	City of Salford 10K	4 Sep 16
10K	31:31			31:32	2				Grimsby	Great Grimsby 10K	31 Jul 16
10K	33:14				1				Scunthorpe	Scunthorpe Annual 10K	20 Jul 16
HM	68:22	a		68:23	24				Newcastle-South Shields	Great North Run	11 Sep 16
HM	69:09			69:10	7				Wilmslow	Wilmslow Half Marathon	3 Apr 16
20M	1:52:36				1				Lancaster	Trimpell 20	20 Mar 16
Mar	2:24:51			2:24:55	48				London	Virgin London Marathon	24 Apr 16
Mar	2:29:06			2:29:07	5				Chester	MBNA Chester Marathon	2 Oct 16
2015 SEN Sheffield Uni/Spain
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:25				1			1	Endcliffe	Sheffield Hallam parkrun # 265	31 Oct 15
parkrun	16:29				2			1	Endcliffe	Sheffield Hallam parkrun # 262	10 Oct 15
parkrun	16:30				2			1	Endcliffe	Sheffield Hallam parkrun # 260	26 Sep 15
parkrun	16:50				1			1	Endcliffe	Sheffield Hallam parkrun # 259	19 Sep 15
parkrun	16:54				2			1	Endcliffe	Sheffield Hallam parkrun # 253	8 Aug 15
parkrun	16:55				1			1	Endcliffe	Sheffield Hallam parkrun # 251	18 Jul 15
parkrun	17:07				2				Endcliffe	Sheffield Hallam parkrun # 247	20 Jun 15
parkrun	17:23				2				Endcliffe	Sheffield Hallam parkrun # 240	2 May 15
parkrun	17:36				8			1	Endcliffe	Sheffield Hallam parkrun # 238	18 Apr 15
parkrun	17:57				7				Endcliffe	Sheffield Hallam parkrun # 234	21 Mar 15
10K	33:34			33:36	7				Sheffield	Morrisons Great Yorkshire Run 10K	27 Sep 15
HM	71:23			71:24	5				Worksop	Worksop Half Marathon	25 Oct 15
2013 SEN Sheffield Uni/Spain
Event	Perf				Pos				Venue	Meeting	Date
10K	34:58			34:58	3				Sheffield	Sheffield Varsity 10K	10 Mar 13

Total Performances: 47

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