2025 SEN Havant |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:19 | | | | 2 | | | 1 | Great Salterns | Great Salterns parkrun # 160 | 1 Jan 25 |
11.36KXC | 42:07 | | | | 24 | | | | Botley | Hampshire County Championships | 4 Jan 25 |
2024 SEN Havant |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4.5KNAD | 14:22 | | | | 10 | Senior A | | | Chichester | Chichester Corporate Challenge | 28 Feb 24 |
5KL | 19:05 | | | | 35 | L08 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
parkrun | 17:47 | | | | 7 | | | 1 | Southsea | Southsea parkrun # 518 | 21 Dec 24 |
parkrun | 18:04 | | | | 2 | | | 1 | Great Salterns | Great Salterns parkrun # 106 | 1 Jan 24 |
parkrun | 18:21 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 473 | 10 Feb 24 |
parkrun | 23:44 | | | | 61 | | | | Grovelands | Grovelands parkrun # 673 | 28 Sep 24 |
6KL | 21:04 | | | | 57 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
10K | 35:36 | | | 35:40 | 81 | 2 | | | Battersea Park | Friday Night Under the Lights 10K | 12 Apr 24 |
12.2KXC | 47:59 | | | | 30 | | | | Botley | Hampshire County Championships | 6 Jan 24 |
HM | 76:40 | | | | 8 | | | | Worthing | Worthing RunFest Half Marathon | 28 Apr 24 |
HM | 77:24 | | | 77:28 | 36 | | | | Farnborough | Farnborough Winter Half Marathon | 21 Jan 24 |
Mar | 2:41:12 | | | 2:41:23 | 1396 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso Zurich | 1 Dec 24 |
2023 SEN Chichester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:44.51 | | | | 13 | 2 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 17 Aug 23 |
5000 | 16:47.7 | | | | 3 | A | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
4.5KNAD | 14:04 | | | | 9 | Senior A | | | Chichester | Chichester Corporate Challenge | 29 Mar 23 |
4.5KNAD | 14:12 | | | | 5 | A | | | Chichester | Chichester Corporate Challenge | 1 Mar 23 |
5K | 15:56 | | | 15:59 | 43 | R1 | 43 | 26 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
5K | 15:56 | | | 15:59 | 44 | R1 | 44 | 27 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
5K | 16:01 | | | 16:03 | 13 | W2 | 12 | 11 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
parkrun | 17:43 | | | | 5 | | | | Brockwell | Brockwell parkrun # 557 | 16 Sep 23 |
parkrun | 17:54 | | | | 4 | | | 1 | Southsea | Southsea parkrun # 460 | 25 Nov 23 |
parkrun | 18:19 | | | | 9 | | | | Southsea | Southsea parkrun # 449 | 2 Sep 23 |
parkrun | 18:46 | | | | 1 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 489 | 16 Dec 23 |
parkrun | 22:29 | | | | 51 | | | | Southsea | Southsea parkrun # 414 | 1 Jan 23 |
6KL | 20:08 | | | | 74 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
8KXC | 30:45 | | | | 17 | | | | Stanmer Park | Sussex League | 11 Feb 23 |
10K | 33:11 | c | | | 105 | | | | Leeds | Leeds Abbey Dash 10K | 22 Oct 23 |
10K | 34:24 | | | 34:25 | 10 | | | | Battersea Park | RunThrough Battersea Park 5K / 10K | 9 Dec 23 |
11.8KXC | 40:10 | | | | 28 | | | | Curdridge | Hampshire County Championships | 7 Jan 23 |
10M | 55:23 | c | | | 68 | | | | Portsmouth | Great South Run 10 | 15 Oct 23 |
2022 SEN Chichester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:13.55 | | | | 6 | 5 | | | Winchester | Winchester & District AC Season Opener | 3 Apr 22 |
1500 | 4:24.6 | | | | 9 | 6 | | | Aldershot | Aldershot Farnham & District Open Meeting | 2 Jun 22 |
Mile | 4:47.05 | i | | | 1 | 3 | | | Lee Valley | Ayo Falola Dream Mile | 16 Feb 22 |
3000 | 9:13.36 | | | | 7 | 3 | | | Worthing | Worthing Track Night | 21 Jun 22 |
3000 | 9:41.76 | | | | 2 | | | | Winchester | Winchester & District AC Season Opener | 3 Apr 22 |
3000 | 9:55.31 | | | | 13 | 3 | | | Guildford | Guildford & Godalming AC Open Night | 3 Aug 22 |
5000 | 16:22.04 | | | | 13 | 3 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
4.5KNAD | 14:28 | | | | 5 | A | | | Chichester | Chichester Corporate Challenge | 2 Mar 22 |
4.5KNAD | 14:33 | | | | 14 | A | | | Chichester | Chichester Corporate Challenge | 30 Mar 22 |
parkrun | 16:20 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 411 | 24 Dec 22 |
parkrun | 18:34 | | | | 6 | | | | Southsea | Southsea parkrun # 404 | 5 Nov 22 |
parkrun | 19:39 | | | | 10 | | | | Havant | Havant parkrun # 454 | 11 Jun 22 |
parkrun | 20:11 | | | | 27 | | | | Southsea | Southsea parkrun # 388 | 9 Jul 22 |
6KL | 20:34 | | | | 44 | C | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
10K | 33:10 | | | 33:11 | 170 | | | | Telford | Telford 10K | 11 Dec 22 |
10K | 33:59 | | | 34:01 | 7 | | | | Battersea | Runthrough Battersea Park Chase The Moon 10K | 23 Feb 22 |
12KXC | 53:23 | | | | 555 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
2021 SEN Chichester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:09.60 | | | | 1 | 4 | | | Crawley | K2 Summer Open | 31 Jul 21 |
1500 | 4:29.97 | | | | 8 | 5 | | | Aldershot | Aldershot, Farnham & District Open | 4 Aug 21 |
3000 | 9:35.53 | i | | | 5 | 4 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
3000 | 9:56.03 | | | | 1 | 3 | | | Southampton | Southampton AC Summer Endurance Track Open | 28 Jul 21 |
parkrun | 17:59 | | | | 1 | | | 1 | Havant | Havant parkrun # 423 | 23 Oct 21 |
parkrun | 18:23 | | | | 3 | | | 1 | Ormeau | Ormeau parkrun # 361 | 6 Nov 21 |
parkrun | 18:59 | | | | 1 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 374 | 9 Oct 21 |
8KXC | 28:17 | | | | 21 | | | | Goodwood | Sussex League | 16 Oct 21 |
8KXC | 32:15 | | | | 26 | | | | Brighton | Sussex League | 13 Nov 21 |
2020 SEN Chichester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:57.49 | | | | 1 | 2 | | | Portsmouth | City of Portsmouth Track Meeting | 6 Sep 20 |
4.5KNAD | 14:24 | | | | 12 | A | | | Chichester | Chichester Corporate Challenge | 26 Feb 20 |
4.5KNAD | 14:37 | | | | 8 | A | | | Chichester | Chichester Corporate Challenge | 11 Mar 20 |
5MMT | 27:08 | | | 27:11 | 7 | | | | Romsey | Romsey 5 | 26 Jan 20 |
2019 SEN Chichester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 26.37 | | -0.1 | | 1 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 24 Apr 19 |
400 | 61.31 | | | | 6 | A | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
800 | 2:14.36 | | | | 6 | 9 | | | Horspath | Oxford City AC Open Graded Meeting | 24 Apr 19 |
800 | 2:19.22 | | | | 6 | A | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
1500 | 4:39.9 | | | | 1 | ns | | | Portsmouth | Southern Athletics League Division 3SW | 15 Jun 19 |
5000 | 17:27.67 | | | | 3 | A | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
2000SC | 7:22.9 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 3SW | 15 Jun 19 |
2ML | 11:15 | | | | 12 | L3 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
4KXCL | 13:50 | | | | 3 | L4 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 28 Sep 19 |
parkrun | 18:19 | | | | 1 | | | 1 | Newent | Newent parkrun # 341 | 9 Nov 19 |
8KXC | 28:34 | | | | 27 | | | | Goodwood | Sussex League | 12 Oct 19 |
8KXC | 31:37 | | | | 47 | | | | Brighton | Sussex League | 30 Nov 19 |
5M | 28:06 | | | | 7 | | | | Sutton Benger | Sutton Benger Flyer 5 | 17 Nov 19 |
ZXC | 37.29 | | | | 4 | | | | Parliament Hill | Civil Service Championships | 9 Oct 19 |
2018 SEN Chichester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:37.82 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
2017 U23 Chichester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 58.0 | | | | 1 | ns | | | Andover | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
800 | 2:11.0 | | | | 2 | ns | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
1500 | 4:21.83 | | | | 3 | C | | | Brighton | BMC Regional Races | 31 May 17 |
1500 | 4:23.23 | | | | 3 | | | | Crawley | Sussex County Championships | 14 May 17 |
1500 | 4:23.8 | | | | 1 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
1500 | 4:24.65 | | | | 10 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
1500 | 4:26.48 | | | | 3 | 2 | | | Crawley | Crawley Open Series | 28 Aug 17 |
1500 | 4:27.8 | | | | 8 | | | | Cambridge | Cambridge University AC Sports | 6 May 17 |
1500 | 4:40.5 | | | | 2 | B | | | Andover | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
Mile | 4:39.8 | | | | 1 | | | | Poole | Ashdown Open | 28 Jul 17 |
3000 | 9:16.24 | | | | 12 | 1 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
3000 | 9:20.9 | | | | 6 | | | | Southampton | Southampton Graded Open | 28 Jun 17 |
3000 | 9:24.07 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
3000 | 9:28.1 | | | | 3 | | | | Crawley | Sussex County 3000m Championships | 3 Sep 17 |
5000 | 16:23.7 | | | | 7 | 2 | | | Brighton | Brighton Birthday Boys 5000m | 17 Aug 17 |
5000 | 16:51.1 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
5000 | 17:26.8 | | | | 2 | ns | | | Andover | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
400H | 77.0 | | | | 1 | B | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
2000SC | 6:52.4 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
3000SC | 10:27.0 | | | | 1 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
3000SC | 10:40.2 | | | | 1 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
2.05ML | 10:51 | | | | 7 | L6 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
4KXCL | 13:18 | | | | 4 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
4.5KNAD | 14:11 | | | | 12 | A | | | Chichester | Chichester Corporate Challenge | 29 Mar 17 |
4.5KNAD | 14:27 | | | | 10 | A | | | Chichester | Chichester Corporate Challenge | 1 Mar 17 |
parkrun | 16:39 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 71 | 18 Nov 17 |
parkrun | 17:08 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 245 | 18 Feb 17 |
parkrun | 17:26 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 91 | 29 Jul 17 |
parkrun | 17:36 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 149 | 27 May 17 |
parkrun | 18:10 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 138 | 14 Jan 17 |
parkrun | 20:26 | | | | 7 | | | | Bognor Regis | Bognor Regis parkrun # 136 | 1 Jan 17 |
5M | 27:48 | | | | 3 | | | | Lavant | Chichester Midsummer 5 | 21 Jun 17 |
10K | 33:46 | | | 33:46 | 5 | | | | Tarragona, ESP | SB Hotels 10K de Tarragona | 22 Jan 17 |
10K | 34:16 | | | 34:16 | 37 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
12KXC | 40:37 | | | | 32 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
15KXC | 58:49 | | | | 261 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
ZXC | 17:29 | | | | 17 | | | | Hickstead Showground | Sussex League | 11 Feb 17 |
ZXC | 27:38 | | | | 19 | | | | Chichester | Sussex League | 14 Oct 17 |
ZXC | 40:56 | | | | 77 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
2016 U23 Chichester/Sussex Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:16.4 | | | | 1 | B | | | Worthing | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
1500 | 4:20.98 | | | | 11 | 13 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
1500 | 4:23.07 | | | | 1 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 29 Aug 16 |
1500 | 4:23.26 | | | | 2 | 4 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 2 Aug 16 |
1500 | 4:26.4 | | | | 4 | | | | Cambridge | Cambridge Distance Evening | 3 Jun 16 |
1500 | 4:45.6 | | | | 1 | B | | | Worthing | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
1500 | 4:48.4 | | | | 3 | ns | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
1500 | 4:50.1 | | | | 2 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
3000 | 9:17.9 | | | | 6 | | | | Crawley | Sussex U13 League Final inc Sussex 3000m Championships | 4 Sep 16 |
3000 | 9:23.76 | | | | 14 | 1 | | | Basingstoke | Hampshire Grand Prix | 20 Jul 16 |
3000 | 9:40.4 | | | | 2 | ns | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
3000 | 9:47.0 | | | | 1 | ns | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
5000 | 17:00.9 | | | | 1 | A | | | Worthing | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
5000 | 17:01.6 | | | | 1 | ns | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
2000SC | 7:21.4 | | | | 1 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
2000SCNWJ | 6:58.7 | | | | 1 | A | | | Worthing | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
3000SC | 10:20.2 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
2.05ML | 11:06 | | | | 4 | L3 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
4KXCL | 13:17 | | | | 6 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
parkrun | 17:01 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 256 | 4 Jun 16 |
parkrun | 17:11 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 221 | 27 Feb 16 |
parkrun | 17:33 | | | | 2 | | | 1 | Bognor Regis | Bognor Regis parkrun # 104 | 28 May 16 |
parkrun | 17:36 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 128 | 19 Nov 16 |
parkrun | 17:53 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 131 | 10 Dec 16 |
parkrun | 18:12 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 87 | 30 Jan 16 |
parkrun | 18:14 | | | | 3 | | | 1 | Bognor Regis | Bognor Regis parkrun # 93 | 12 Mar 16 |
parkrun | 18:36 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 37 | 23 Jul 16 |
parkrun | 21:21 | | | | 18 | | | | Bognor Regis | Bognor Regis parkrun # 134 | 25 Dec 16 |
8KXC | 27:15 | | | | 13 | | | | Goodwood Country Park | Sussex League | 15 Oct 16 |
5M | 27:10 | | | 27:10 | 21 | | | | Portsmouth | Victory 5 | 4 Dec 16 |
5M | 27:19 | | | | 3 | | | | Lavant | Lavant Midsummer 5 | 13 Jul 16 |
8.14KXC | 32:21 | | | | 19 | | | | Lancing Manor | Sussex League | 12 Nov 16 |
10K | 34:27 | | | 34:30 | 53 | | | | Eastleigh | Eastleigh 10K | 20 Mar 16 |
2015 U23 Chichester/Sussex Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:26.60 | | | | 1 | 2 | | | Southampton | Hampshire Athletics Grand Prix | 23 Aug 15 |
1500 | 4:27.2 | | | | 1 | ns | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
1500 | 4:31.5 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
Mile | 4:37.92 | | | | 11 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
Mile | 4:45.05 | | | | 6 | | | | Brighton | Brighton & Hove City AC Open | 13 Aug 15 |
3000 | 9:33.69 | | | | 22 | 2 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
3000 | 9:37.40 | i | | | 7 | h5 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
3000 | 9:38.25 | | | | 11 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 13 May 15 |
3000SC | 10:52.3 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
3000SC | 11:10.9 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
2.05ML | 11:09 | | | | 6 | L5 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
parkrun | 16:30 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 81 | 5 Sep 15 |
parkrun | 16:46 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 46 | 11 Jul 15 |
parkrun | 16:57 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 144 | 14 Mar 15 |
parkrun | 17:16 | | | | 2 | | | 1 | Buckingham | Buckingham parkrun # 59 | 13 Jun 15 |
7.4KXC | 27:37 | | | | 23 | | | | Goodwood | Brooks Sussex League | 17 Oct 15 |
8KXC | 30:55 | | | | 61 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
10K | 34:30 | | | 34:33 | 59 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
10K | 35:28 | | | 35:28 | 8 | | | | Bognor Regis | Bognor Prom 10K | 17 May 15 |
ZXC | 34:27 | | | | 43 | | | 9 | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
ZXC | 35:20 | | | | 4 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
ZXC | 47:12 | | | | 163 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
2014 U20 Tone Zone/Sussex Uni/Chichester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:23.5 | | | | 5 | A | | | Yeovil | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
1500 | 4:48.4 | i | | | 9 | h3 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
1500 | 4:48.95 | | | | 13 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
1500 | 4:55.03 | i | | | 7 | h2 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
1500 | 4:55.3 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
3000 | 9:49.8 | | | | 2 | 2 | | | Brighton | Brighton Phoenix Open Meeting | 14 May 14 |
5000 | 17:28.0 | | | | 2 | B | | | Yeovil | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
5000 | 17:34.4 | | | | 3 | B | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
5000 | 18:03.8 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
2000SC | 7:27.3 | | | | 5 | A | | | Yeovil | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
3000SC | 11:15.82 | | | | 15 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
2.05ML | 11:27 | | | | 8 | L4 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
4.5KNAD | 15:24 | | | | 34 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 26 Mar 14 |
4.5KNAD | 15:29 | | | | 35 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 26 Feb 14 |
4.5KNAD | 15:31 | | | | 40 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 12 Mar 14 |
4.5KNAD | 25:04 | | | | 283 | B | | | Chichester | Chichester Corporate Challenge 4.5K | 26 Feb 14 |
5K | 17:59 | | | 18:01 | 28 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 30 Jul 14 |
parkrun | 17:20 | | | | 3 | | | | Southampton | Southampton parkrun # 125 | 8 Nov 14 |
parkrun | 17:21 | | | | 3 | | | | Southampton | Southampton parkrun # 127 | 22 Nov 14 |
parkrun | 17:31 | | | | 1 | | | | Horsham | Horsham parkrun # 5 | 4 Oct 14 |
parkrun | 17:37 | | | | 1 | | | | Bognor Regis | Bognor Regis parkrun # 21 | 25 Oct 14 |
parkrun | 17:38 | | | | 6 | | | | Southampton | Southampton parkrun # 121 | 11 Oct 14 |
parkrun | 17:43 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 362 | 20 Sep 14 |
parkrun | 17:44 | | | | 1 | | | | Chippenham | Chippenham parkrun # 19 | 6 Sep 14 |
parkrun | 17:56 | | | | 3 | | | | Preston Park | Preston Park parkrun # 66 | 9 Aug 14 |
parkrun | 17:57 | | | | 3 | | | | Preston Park | Preston Park parkrun # 76 | 18 Oct 14 |
parkrun | 18:10 | | | | 1 | | | | Bognor Regis | Bognor Regis parkrun # 30 | 25 Dec 14 |
parkrun | 18:12 | | | | 3 | | | | Bognor Regis | Bognor Regis parkrun # 16 | 13 Sep 14 |
parkrun | 18:15 | | | | 11 | | | | Milton Country | Cambridge parkrun # 222 | 31 May 14 |
parkrun | 18:26 | | | | 2 | | | | Skipton | Skipton parkrun # 50 | 16 Aug 14 |
parkrun | 18:45 | | | | 3 | | | | Bognor Regis | Bognor Regis parkrun # 14 | 30 Aug 14 |
parkrun | 18:49 | | | | 2 | | | | Bognor Regis | Bognor Regis parkrun # 9 | 19 Jul 14 |
parkrun | 19:00 | | | | 5 | | | | Bognor Regis | Bognor Regis parkrun # 1 | 24 May 14 |
parkrun | 19:13 | | | | 1 | | | | Bognor Regis | Bognor Regis parkrun # 4 | 14 Jun 14 |
parkrun | 19:55 | | | | 5 | | | | Bognor Regis | Bognor Regis parkrun # 6 | 28 Jun 14 |
5M | 29:39 | | | | 18 | | | | Lavant | Lavant Midsummer 5 | 18 Jun 14 |
8.14KXC | 31:00 | | | | 25 | | | 3 | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
10K | 35:59 | | | 36:02 | 72 | | | 4 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
10K | 37:40 | | | 37:42 | 19 | | | | Bognor Regis | Bognor Prom 10K | 18 May 14 |
10K | 37:49 | | | 37:53 | 118 | | | | Chichester | Chichester Priory 10K | 9 Feb 14 |
11.1KXC | 44:43 | | | | 225 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
HM | 83:56 | | | 83:57 | 28 | | | | Barns Green | Barns Green Half Marathon | 28 Sep 14 |
2013 U20 Tone Zone/Chichester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:17.8 | | | | 3 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
3000 | 10:02.6 | | | | 4 | | | | Horsham | Horsham Blue Star Open Meeting | 4 Aug 13 |
3000 | 10:04.3 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
3000 | 10:08.4 | | | | 4 | | | | Crawley | Sussex Schools' Championships | 8 Jun 13 |
3000 | 10:15.0 | | | | 2 | A | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 30 Jun 13 |
400H | 73.8 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
2000SC | 7:32.2 | | | | 1 | A | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 30 Jun 13 |
3000SCNWJ | 11:07.6 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
SP6K | 6.32 | | | | 2 | A | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 30 Jun 13 |
4.5KNAD | 15:47 | | | | 22 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 27 Mar 13 |
parkrun | 18:23 | | | | 6 | | | 1 | Milton Keynes | Milton Keynes parkrun # 184 | 10 Aug 13 |
10K | 37:48 | | | 37:50 | 19 | | | | Bognor Regis | Bognor Prom 10K | 19 May 13 |
10K | 39:21 | | | 39:30 | 198 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
10K | 39:49 | | | | 22 | | | | Hove | Hove Prom 10K | 15 Sep 13 |
2012 U20 Tone Zone |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 11:07.8 | | | | 3 | | | | Crawley | Sussex Schools' Championships | 16 Jun 12 |
4.5KNAD | 16:26 | | | | 42 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 28 Mar 12 |
4.5KNAD | 16:34 | | | | 48 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 14 Mar 12 |
4.5KNAD | 17:07 | | | | 56 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 29 Feb 12 |
10K | 40:43 | | | 40:46 | 61 | | | | Bognor Regis | Bognor Prom 10K | 20 May 12 |
2011 U17 Tone Zone |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 40:53 | c | | 40:53 | 66 | | | | Bognor Regis | Bognor Prom 10K | 15 May 11 |