| 2024 V60 Lewes/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.3 | | | | 2 | | | | Lewes | Sussex Masters League | 20 May 24 |
| 200 | 29.9 | | | | 2 | | | | Lewes | Sussex Masters League | 22 Jul 24 |
| 400 | 65.2 | | | | 1 | | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| 800 | 2:17.19 | | | | 4 | 4 | | | Brighton | Brighton Track Night | 31 Jul 24 |
| 800 | 2:17.89 | | | | 10 | | | | Björlanda, SWE | World Masters Athletics Championships | 17 Aug 24 |
| 800 | 2:18.39 | | | | 2 | h3 | | | Björlanda, SWE | World Masters Athletics Championships | 15 Aug 24 |
| 800 | 2:19.05 | i | | | 4 | | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| 800 | 2:19.92 | i | | | 2 | h3 | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| 800 | 2:20.04 | i | | | 3 | 3 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 800 | 2:20.88 | | | | 11 | 4 | | | Brighton | Brighton Track Night 1 | 1 May 24 |
| 800 | 2:22.59 | | | | 2 | | | | Crawley | Sussex County Championships | 12 May 24 |
| 800 | 2:23.54 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 800 | 2:25.4 | | | | 1 | | | | Lewes | Sussex Masters League | 20 May 24 |
| 800 | 2:26.1 | | | | 1 | | | | Lewes | Sussex Masters League | 22 Jul 24 |
| 1500 | 4:43.26 | | | | 11 | | | | Björlanda, SWE | World Masters Athletics Championships | 24 Aug 24 |
| 1500 | 4:43.46 | i | | | 9 | | | | Torun, POL | European Masters Athletics Indoor Championships | 23 Mar 24 |
| 1500 | 4:45.05 | | | | 4 | h1 | | | Björlanda, SWE | World Masters Athletics Championships | 22 Aug 24 |
| 1500 | 4:45.31 | | | | 4 | 1 | | | Crawley | Sussex AA Masters Field & Steeplechase Championships with Open Events | 2 Jun 24 |
| 1500 | 4:49.03 | i | | | 3 | h2 | | | Torun, POL | European Masters Athletics Indoor Championships | 22 Mar 24 |
| 1500 | 4:51.88 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 1500 | 4:53.5 | | | | 1 | | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| 1500 | 4:57.47 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| parkrun | 17:55 | | | | 21 | | | 1 | Hove Promenade | Hove Promenade parkrun # 392 | 14 Sep 24 |
| parkrun | 18:03 | | | | 12 | | | 1 | Hove Promenade | Hove Promenade parkrun # 371 | 20 Apr 24 |
| parkrun | 18:10 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 796 | 4 May 24 |
| parkrun | 18:23 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 795 | 27 Apr 24 |
| parkrun | 18:32 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 816 | 21 Sep 24 |
| parkrun | 19:44 | | | | 3 | | | 1 | Malling Rec | Malling Rec parkrun # 10 | 7 Sep 24 |
| 8KXC | 31:44 | | | | 4 | | | 1 | Coombe Farm Lancing | Sussex Masters Championships | 20 Jan 24 |
| 10K | 37:04 | | | 37:08 | 179 | | | 5 | Chichester | Chichester 10K | 4 Feb 24 |
| 10K | 37:48 | c | | | 33 | | | 1 | Brighton | Brighton 10K | 7 Apr 24 |
| 2023 V55 Lewes/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.6 | | | | 2 | | | | Lewes | Sussex Masters League | 22 May 23 |
| 200 | 29.6 | | | | 3 | ns | | | Lewes | Sussex Masters League | 24 Jul 23 |
| 400 | 65.4 | | | | 1 | | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| 800 | 2:17.06 | | | | 5 | | | | Pescara, ITA | European Masters Athletics Championships | 29 Sep 23 |
| 800 | 2:18.79 | | | | 2 | h4 | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 800 | 2:18.89 | | | | 1 | 2 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 2:20.32 | | | | 4 | 4 | | | Crawley | Tom Lintern Open | 28 Aug 23 |
| 800 | 2:20.69 | | | | 4 | 4 | | | Brighton | Brighton Track Night | 26 Jul 23 |
| 800 | 2:21.5 | | | | 1 | | | | Lewes | Sussex Masters League | 24 Jul 23 |
| 800 | 2:21.7 | | | | 4 | B | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| 800 | 2:21.93 | | | | 6 | A | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| 800 | 2:22.26 | | | | 6 | 2 | | | Brighton | BMC Regional Races | 3 May 23 |
| 800 | 2:22.41 | i | | | 3 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 23 |
| 800 | 2:23.2 | | | | 2 | ns | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 800 | 2:23.46 | | | | 4 | | | | Crawley | Sussex County Championships | 14 May 23 |
| 800 | 2:26.4 | | | | 1 | | | | Lewes | Sussex Masters League | 22 May 23 |
| 1500 | 4:41.29 | | | | 7 | | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 1500 | 4:43.52 | | | | 2 | 2 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 4:47.55 | i | | | 6 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 1500 | 4:51.02 | | | | 6 | A | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| 1500 | 4:51.07 | | | | 5 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 1500 | 4:53.64 | i | | | 5 | 2 | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 1500 | 4:53.8 | | | | 2 | ns | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 1500 | 4:53.98 | + | | | 2m | 4 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| 1500 | 5:01.3 | | | | 1 | | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| Mile | 5:13.55 | | | | 2 | 4 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| 2ML | 11:31 | | | | 9 | L1 | | 1 | Brighton | Sussex Relay Championships | 8 Apr 23 |
| 5K | 17:40 | | | 17:42 | 59 | | 56 | 3 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| parkrun | 18:12 | | | | 7 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 777 | 30 Dec 23 |
| parkrun | 18:19 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 765 | 7 Oct 23 |
| parkrun | 18:21 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 741 | 22 Apr 23 |
| parkrun | 18:27 | | | | 9 | | | 1 | Hove Promenade | Hove Promenade parkrun # 316 | 18 Mar 23 |
| parkrun | 18:28 | | | | 10 | | | 1 | Worthing | Worthing parkrun # 279 | 20 May 23 |
| parkrun | 18:29 | | | | 2 | | | 1 | Hove Promenade | Hove Promenade parkrun # 346 | 21 Oct 23 |
| parkrun | 18:31 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 727 | 7 Jan 23 |
| 8KXC | 27:01 | | | | 9 | | | 9 | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| 8KXC | 31:05 | | | | 6 | | | 6 | Lancing | Sussex Masters Championships | 21 Jan 23 |
| 8KXC | 32:07 | | | | 26 | | | 1 | Warren Hill | East Sussex Sunday League | 15 Jan 23 |
| 8KXC | 33:03 | | | | 76 | | | 1 | Ardingly | Sussex League | 11 Nov 23 |
| 8KXC | 34:35 | | | | 67 | | | 1 | Stanmer Park | Sussex League | 2 Dec 23 |
| 8KXC | 36:48 | | | | 30 | | | 1 | Whitbread Hollow | East Sussex Sunday League | 29 Oct 23 |
| 5MXC | 34:51 | | | | 24 | | | 1 | Newplace Park | East Sussex Sunday League | 17 Dec 23 |
| 5MXC | 35:55 | | | | 37 | | | 1 | Snape Wood | East Sussex Sunday League | 26 Nov 23 |
| 10K | 37:56 | | | 38:00 | 75 | | | 2 | Brighton | Brighton 10K | 2 Apr 23 |
| 10K | 38:29 | c | | | 184 | | | 3 | Brighton | Brighton 10K | 19 Nov 23 |
| 10K | 38:37 | | | 38:45 | 102 | | | 2 | Brighton | Brighton Phoenix 10K | 12 Jul 23 |
| 2022 V55 Lewes/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.9 | | | | 2 | ns | | | Eastbourne | Sussex Veterans League | 15 Jun 22 |
| 800 | 2:19.44 | | | | 4 | s1 | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| 800 | 2:20.9 | | | | 4 | B | | | Crawley | Southern Athletics League Division 3 South | 22 May 22 |
| 800 | 2:21.4 | | | | 5 | ns | | | Lewes | Southern Athletics League Division 3 South | 12 Jun 22 |
| 800 | 2:22.4 | | | | 1 | | | | Lewes | Sussex Veterans League | 23 May 22 |
| 800 | 2:22.46 | | | | 2 | 2 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 800 | 2:26.5 | | | | 2 | | | | Lewes | Sussex Veterans League | 25 Jul 22 |
| 1500 | 4:43.06 | | | | 6 | s2 | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| 1500 | 4:50.41 | | | | 1 | 1 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 1500 | 4:50.6 | | | | 1 | | | | Eastbourne | Sussex Veterans League | 15 Jun 22 |
| 1500 | 4:55.80 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 5K | 17:48 | | | 17:49 | 91 | | | 3 | Ardingly | PB 5K | 4 May 22 |
| 5K | 18:08 | | | | 65 | | 61 | 10 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| parkrun | 17:59 | | | | 11 | | | 1 | Hove Promenade | Hove Promenade parkrun # 303 | 10 Dec 22 |
| parkrun | 18:21 | | | | 7 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 726 | 31 Dec 22 |
| parkrun | 18:31 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 680 | 12 Feb 22 |
| parkrun | 18:32 | | | | 14 | | | 1 | Hove Promenade | Hove Promenade parkrun # 260 | 22 Jan 22 |
| parkrun | 18:41 | | | | 16 | | | | Hove Promenade | Hove Promenade parkrun # 259 | 15 Jan 22 |
| parkrun | 18:47 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 707 | 20 Aug 22 |
| 8KXC | 32:38 | | | | 73 | | | 9 | Goodwood | Sussex League | 15 Oct 22 |
| 8KXC | 34:42 | | | | 101 | | | 11 | Ardingly | Sussex League | 12 Nov 22 |
| 5MXC | 33:19 | | | | 30 | | | 1 | Framfield | East Sussex Sunday League | 18 Dec 22 |
| 5MXC | 34:37 | | | | 30 | | | 1 | Wadhurst | East Sussex Sunday League | 27 Nov 22 |
| 10K | 37:32 | c | | | 55 | | | 1 | Brighton | Brighton 10K | 10 Apr 22 |
| 10K | 37:57 | | | 38:05 | 138 | | | 2 | Brighton | Brighton 10K | 20 Nov 22 |
| 2021 V55 Lewes/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.5 | | | | 3 | ns | | | Lewes | Sussex Veterans League | 14 Jun 21 |
| 800 | 2:18.5 | | | | 3 | B | | | Lewes | Southern Athletics League - Sussex Coast | 11 Jul 21 |
| 800 | 2:22.3 | | | | 2 | | | | Lewes | Sussex Veterans League | 14 Jun 21 |
| 1500 | 4:43.6 | | | | 4 | B | | | Brighton | Southern Athletics League - Sussex Coast | 20 Jun 21 |
| 1500 | 4:45.52 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 1500 | 4:51.3 | | | | 2 | | | | Eastbourne | Sussex Veterans League | 19 May 21 |
| 1500 | 4:53.7 | | | | 1 | | | | Lewes | Sussex Veterans League | 26 Jul 21 |
| 5K | 17:25 | c | | | 4 | 2 | | 1 | Ardingly | PB 5K | 12 May 21 |
| 5KNAD | 18:16 | | | | 10 | | | 2 | East Hoathly | Kings Head Canter 5K | 30 Aug 21 |
| parkrun | 17:41 | | | | 6 | | | 1 | Hove Promenade | Hove Promenade parkrun # 244 | 25 Sep 21 |
| parkrun | 17:46 | | | | 7 | | | 1 | Hove Promenade | Hove Promenade parkrun # 243 | 18 Sep 21 |
| parkrun | 17:56 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 654 | 7 Aug 21 |
| parkrun | 18:06 | | | | 5 | | | 1 | Preston Park | Preston Park parkrun # 365 | 2 Oct 21 |
| 10K | 37:51 | c | | | 44 | | | 4 | Brighton and Hove | Brighton Phoenix 10K | 14 Jul 21 |
| 2020 V55 Lewes/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.89 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 800 | 2:23.3 | i | | | 9 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 1500 | 5:02.40 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 8KXC | 34:15 | | | | 43 | | | 7 | Bexhill | Sussex League | 8 Feb 20 |
| 5MXC | 31:21 | | | | 10 | | | 10 | Lancing | Sussex County Masters' Championships | 18 Jan 20 |
| 5.1MXC | 36:50 | | | | 23 | | | 3 | Heathfield Park | East Sussex League | 26 Jan 20 |
| 2019 V55 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.97 | | | | 10 | | | | Jesolo, ITA | EMA - European Masters Championships | 13 Sep 19 |
| 800 | 2:19.26 | | | | 2 | h1 | | | Jesolo, ITA | EMA - European Masters Championships | 11 Sep 19 |
| 800 | 2:24.75 | i | | | 8 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 800 | 2:28.6 | | | | 1 | ns | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| 800 | 2:35.5 | | | | 3 | ns | | | Lewes | Sussex Veterans' League | 10 Jun 19 |
| 1500 | 4:49.52 | i | | | 8 | h1 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 1500 | 5:00.28 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 1500 | 5:02.0 | | | | 1 | | | | Lewes | Sussex Veterans' League | 29 Jul 19 |
| 1500 | 5:04.99 | | | | 4 | | | 1SX | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| 5000 | 18:09.5 | | | | 29 | 2 | | | Brighton | Brighton Birthday Boys 5000m | 22 Aug 19 |
| 2ML | 10:37 | | | | 1 | L1 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 4KXC | 14:13 | | | | 12 | | | | Caorle, ITA | European Masters Athletics Championships - Cross Country | 8 Sep 19 |
| 5KNAD | 18:45 | | | | 29 | | | 2 | East Hoathly | Kings Head Canter 5K | 26 Aug 19 |
| parkrun | 18:09 | | | | 18 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 587 | 1 Jan 19 |
| parkrun | 18:32 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 597 | 9 Mar 19 |
| parkrun | 18:38 | | | | 10 | | | 1 | Hove Promenade | Hove Promenade parkrun # 206 | 24 Aug 19 |
| parkrun | 18:59 | | | | 12 | | | 1 | Preston Park | Preston Park parkrun # 323 | 17 Aug 19 |
| parkrun | 19:47 | | | | 3 | | | 1 | East Brighton | East Brighton parkrun # 31 | 13 Jul 19 |
| parkrun | 19:49 | | | | 6 | | | 1 | East Brighton | East Brighton parkrun # 30 | 6 Jul 19 |
| 8KXC | 30:48 | | | | 53 | | | 6 | Goodwood | Sussex League | 12 Oct 19 |
| 8KXC | 32:20 | | | | 20 | | | | Torun, POL | World Masters Championships - Cross Country | 25 Mar 19 |
| 8KXC | 34:32 | | | | 83 | | | 5 | Brighton | Sussex League | 30 Nov 19 |
| 8KXC | 34:45 | | | | 64 | | | 5 | Stanmer Park | Sussex League | 9 Nov 19 |
| 5MXC | 34:24 | | | | 18 | | | 2 | Pett | East Sussex League | 10 Mar 19 |
| 5MXC | 35:15 | | | | 21 | | | 2 | Ashdown Forest | East Sussex League | 13 Oct 19 |
| 5MXC | 36:00 | | | | 30 | | | 1 | New Place | East Sussex League | 15 Dec 19 |
| 10K | 37:32 | | | 37:38 | 151 | | | 4 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 39:15 | | | 39:22 | 173 | | | 8 | Brighton | Brighton 10K | 17 Nov 19 |
| HM | 85:24 | | | 85:28 | 167 | | | 7 | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| 2018 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.3 | | | | 2 | | | | Eastbourne | Sussex Veterans' League | 25 Apr 18 |
| 800 | 2:21.69 | | | | 6 | L | | | Brighton | BMC Regional Races | 30 May 18 |
| 800 | 2:23.55 | | | | 5 | h3 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 800 | 2:24.6 | | | | 1 | | | | Lewes | Sussex Veterans' League | 11 Jun 18 |
| 800 | 2:24.90 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| 1500 | 4:50.7 | | | | 1 | | | | Lewes | Sussex Veterans' League | 23 Jul 18 |
| 1500 | 4:50.75 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| 1500 | 5:02.2 | | | | 1 | | | | Eastbourne | Sussex Veterans' League | 25 Apr 18 |
| 2.04ML | 12:16 | | | | 27 | L2 | | 4 | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 4KXCL | 14:40 | | | | 26 | L1 | | 4 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| 5KNAD | 18:18 | | | | 22 | | | 2 | East Hoathly | Kings Head Canter 5K | 27 Aug 18 |
| parkrun | 17:52 | | | | 10 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 578 | 3 Nov 18 |
| parkrun | 17:53 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 568 | 25 Aug 18 |
| parkrun | 17:54 | | | | 13 | | | 1 | Worthing | Worthing parkrun # 108 | 11 Aug 18 |
| parkrun | 17:59 | | | | 6 | | | 1 | Hove Promenade | Hove Promenade parkrun # 151 | 21 Jul 18 |
| parkrun | 18:06 | | | | 2 | | | 1 | Hove Promenade | Hove Promenade parkrun # 149 | 30 Jun 18 |
| parkrun | 18:22 | | | | 9 | | | 1 | Norwich | Norwich parkrun # 439 | 29 Dec 18 |
| parkrun | 18:41 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 549 | 14 Apr 18 |
| parkrun | 18:58 | | | | 10 | | | 1 | Hove Promenade | Hove Promenade parkrun # 136 | 31 Mar 18 |
| 8KXC | 29:27 | | | | 10 | | | 1 | Warren Hill | East Sussex League | 16 Dec 18 |
| 8KXC | 29:50 | | | | 34 | | | 17 | Malaga, ESP | World Masters Championships | 5 Sep 18 |
| 8KXC | 35:26 | | | | 51 | | | 4 | Brighton | Sussex League | 10 Feb 18 |
| 5MXC | 33:19 | | | | 14 | | | 1 | Wadhurst | East Sussex League | 14 Oct 18 |
| 5MXC | 37:07 | | | | 31 | | | 1 | Heathfield | East Sussex League | 18 Feb 18 |
| 8.7KXC | 36:01 | | | | 9 | | | 1 | Lewes | East Sussex League | 11 Nov 18 |
| 10K | 37:15 | | | 37:16 | 25 | | | 2 | Hove | Hove Prom 10K | 21 Oct 18 |
| 10K | 37:02 | | | 37:16 | 121 | | | 3 | Brighton | Brighton 10K | 18 Nov 18 |
| 10M | 61:52 | | | 61:54 | 48 | | | 3 | Brighton | Bright 10 | 7 Oct 18 |
| HM | 83:33 | | | 83:41 | 56 | | | 1 | Riga, LAT | Riga Half Marathon | 20 May 18 |
| ZXC | 36:05 | | | | 12 | | | 11 | Lancing | Sussex County Masters' Championships | 20 Jan 18 |
| 2017 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.7 | | | | 2 | | | | Eastbourne | Sussex Veterans' League | 10 May 17 |
| 400 | 67.6 | | | | 2 | | | | Eastbourne | Sussex Veterans' League | 26 Jul 17 |
| 800 | 2:19.70 | | | | 1 | I | | | Brighton | BMC Regional Races | 31 May 17 |
| 800 | 2:24.5 | | | | 2 | | | | Lewes | Sussex Veterans' League | 12 Jun 17 |
| 800 | 2:25.87 | | | | 2 | SX | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| 800 | 2:27.0 | | | | 1 | | | | Lewes | Sussex Veterans' League | 10 Jul 17 |
| 1500 | 4:47.77 | | | | 2 | SX | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| 1500 | 4:58.8 | | | | 1 | | | | Eastbourne | Sussex Veterans' League | 10 May 17 |
| 1500 | 5:00.5 | | | | 1 | | | | Eastbourne | Sussex Veterans' League | 26 Jul 17 |
| 5000 | 17:46.0 | | | | 6 | 1 | | | Brighton | Brighton Birthday Boys 5000m | 17 Aug 17 |
| 2.05ML | 11:44 | | | | 2 | L1 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 5KNAD | 18:50 | | | | 35 | | | 2 | East Hoathly | Kings Head Canter 5K | 28 Aug 17 |
| parkrun | 17:56 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 501 | 13 May 17 |
| parkrun | 18:02 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 489 | 18 Feb 17 |
| parkrun | 18:04 | | | | 4 | | | 1 | Hove Promenade | Hove Promenade parkrun # 109 | 16 Sep 17 |
| parkrun | 18:05 | | | | 6 | | | 1 | Hove Promenade | Hove Promenade parkrun # 90 | 22 Apr 17 |
| parkrun | 18:23 | | | | 7 | | | 1 | Hove Promenade | Hove Promenade parkrun # 118 | 25 Nov 17 |
| parkrun | 18:39 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 522 | 7 Oct 17 |
| 8KXC | 33:36 | | | | 46 | | | 2 | Lancing | Sussex League | 2 Dec 17 |
| 5MXC | 32:42 | | | | 2 | | | 2 | Lancing | Sussex County Masters' Championships | 21 Jan 17 |
| 5MXC | 32:44 | | | | 18 | | | 1 | Petts Wood | East Sussex League | 12 Mar 17 |
| 5MXC | 32:45 | | | | 10 | | | 1 | New Place Farm | East Sussex League | 17 Dec 17 |
| 5MXC | 33:33 | | | | 17 | | | 1 | Ashdown Forest | East Sussex League | 15 Jan 17 |
| 5MXC | 34:26 | | | | 17 | | | 1 | Heathfield Park | East Sussex League | 12 Feb 17 |
| 10K | 37:03 | | | 37:10 | 88 | | | 7 | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 37:41 | | | 37:44 | 80 | | | 4 | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10K | 37:52 | | | 37:55 | 76 | | | 3 | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10MMT | 71:13 | | | | 16 | | | 1 | Lewes | Lewes Downland 10 | 1 Oct 17 |
| HM | 86:13 | | | 86:18 | 40 | | | 3 | Barns Green | Barns Green Half Marathon | 24 Sep 17 |
| HM | 86:20 | | | 86:25 | 118 | | | 4 | Budapest, HUN | Wizz Air Budapest Half Marathon | 10 Sep 17 |
| SHORTHM | 82:35 | | | 82:47 | 122 | | | 7 | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| ZXC | 18:55 | | | | 40 | | | 2 | Hickstead Showground | Sussex League | 11 Feb 17 |
| ZXC | 30:21 | | | | 15 | | | 2 | Eastbourne | East Sussex League | 12 Nov 17 |
| ZXC | 30:23 | | | | 59 | | | 4 | Chichester | Sussex League | 14 Oct 17 |
| ZXC | 32:41 | | | | 65 | | | 3 | Bexhill | Sussex League | 11 Nov 17 |
| ZXC | 34:07 | | | | 17 | | | 1 | Wadhurst | East Sussex League | 15 Oct 17 |
| 2016 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.2 | | | | 2 | ns | | | Lewes | Sussex Veterans' League | 4 Jul 16 |
| 800 | 2:23.4 | | | | 4 | ns | | | Lewes | Sussex Veterans' League | 4 Jul 16 |
| 1500 | 4:53.5 | | | | 1 | | | | Lewes | Sussex Veterans' League | 25 Jul 16 |
| 2.05ML | 11:53 | | | | 11 | L6 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 4.97K | 18:12 | | | | 31 | | | 3 | East Hoathly | Kings Head Canter 4.97K | 29 Aug 16 |
| 5K | 18:13 | | | 18:16 | 17 | | | 1 | Bexhill | Bexhill 5K | 27 Jul 16 |
| parkrun | 18:07 | | | | 9 | | | 1 | Hove Promenade | Hove Promenade parkrun # 52 | 23 Jul 16 |
| parkrun | 18:09 | | | | 6 | | | | Hove Promenade | Hove Promenade parkrun # 45 | 28 May 16 |
| parkrun | 18:10 | | | | 9 | | | 1 | Hove Promenade | Hove Promenade parkrun # 37 | 2 Apr 16 |
| parkrun | 18:10 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 453 | 18 Jun 16 |
| parkrun | 18:14 | | | | 4 | | | 1 | Hove Promenade | Hove Promenade parkrun # 73 | 31 Dec 16 |
| parkrun | 18:21 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 467 | 24 Sep 16 |
| parkrun | 19:36 | | | | 18 | | | | Preston Park | Preston Park parkrun # 165 | 2 Jul 16 |
| 4.9MXC | 35:42 | | | | 12 | | | 1 | Firle Beacon | East Sussex League | 31 Jan 16 |
| 8KXC | 29:43 | | | | 17 | | | 1 | Whitbread Hollow | East Sussex League | 13 Nov 16 |
| 8KXC | 29:59 | | | | 38 | | | 3 | Goodwood Country Park | Sussex League | 15 Oct 16 |
| 5MXC | 30:25 | | | | 9 | | | 1 | New Place Form | East Sussex League | 18 Dec 16 |
| 5MXC | 32:57 | | | | 10 | | | 2 | Ashdown Forest | East Sussex League | 17 Jan 16 |
| 5MXC | 36:27 | | | | 51 | | | 3 | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 8.14KXC | 35:11 | | | | 58 | | | 2 | Lancing Manor | Sussex League | 12 Nov 16 |
| 10K | 36:28 | | | 36:32 | 53 | | | 3 | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| 10K | 36:49 | | | 36:53 | 129 | | | 6 | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 37:19 | | | 37:21 | 20 | | | 2 | Hove | Hove Prom 10K | 18 Sep 16 |
| 10K | 38:12 | | | 38:12 | 41 | | | 2 | Worthing | Worthing 10K | 5 Jun 16 |
| 10K | 39:06 | | | | 17 | | | 2 | Heathfield | Heathfield Midsummer 10K | 26 Jun 16 |
| 12KXC | 48:28 | | | | 42 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 10M | 63:08 | | | 63:10 | 40 | | | 1 | Brighton | Brighton 10 | 16 Oct 16 |
| 10MMT | 65:55 | | | 65:57 | 28 | | | 1 | Haywards Heath | Mid Sussex Haywards Heath 10 | 1 May 16 |
| 10MMT | 69:07 | | | | 16 | | | 1 | Lewes | Lewes Downland 10 | 2 Oct 16 |
| HM | 83:44 | | | 83:48 | 36 | | | 3 | St Leonards On Sea | Hastings Half Marathon | 20 Mar 16 |
| SHORTHM | 81:25 | | | 81:32 | 92 | | | 2 | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| ZXC | 31:22 | | | | 11 | | | 1 | Pett | East Sussex League | 21 Feb 16 |
| ZXC | 32:22 | | | | 62 | | | 2 | Brighton | Sussex League | 3 Dec 16 |
| ZXC | 33:26 | | | | 3 | | | 3 | Lancing Manor | Sussex County Masters' Championships | 23 Jan 16 |
| 2015 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.0 | | | | 1 | | | | Lewes | Sussex Veterans' League | 8 Jul 15 |
| 800 | 2:26.9 | | | | 1 | | | | Worthing | Sussex Veterans' League | 10 Jun 15 |
| 1500 | 4:46.27 | | | | 1 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 1500 | 4:49.4 | | | | 1 | | | | Lewes | Sussex Veterans' League | 29 Jul 15 |
| 3000 | 10:29.2 | | | | 1 | | | | Lewes | Sussex Veterans' League | 8 Jul 15 |
| 3000 | 10:34.9 | | | | 4 | A | | | Worthing | Sussex Veterans' League | 10 Jun 15 |
| 2.05ML | 11:27 | | | | 3 | L1 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| parkrun | 17:26 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 389 | 28 Mar 15 |
| parkrun | 17:47 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 388 | 21 Mar 15 |
| parkrun | 17:52 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 266 | 26 Sep 15 |
| parkrun | 18:02 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 398 | 30 May 15 |
| parkrun | 18:03 | | | | 4 | | | 1 | Hove Promenade | Hove Promenade parkrun # 2 | 18 Jul 15 |
| parkrun | 18:04 | | | | 7 | | | 1 | Hove Promenade | Hove Promenade parkrun # 4 | 8 Aug 15 |
| parkrun | 18:39 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 280 | 26 Dec 15 |
| 7.4KXC | 29:41 | | | | 48 | | | 3 | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 7.5KXC | 30:41 | | | | 14 | | | 1 | Eastbourne | East Sussex League | 18 Oct 15 |
| 8KXC | 31:47 | | | | 55 | | | 3 | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 8KXC | 34:24 | | | | 13 | | | 1 | Wadhurst | East Sussex League | 22 Nov 15 |
| 5MXC | 32:50 | | | | 9 | | | 1 | Framfield | East Sussex League | 13 Dec 15 |
| 8.2KXC | 33:06 | | | | 28 | | | 2 | Lancing | Brooks Sussex League | 14 Feb 15 |
| 10K | 37:29 | | | 37:34 | 31 | | | 4 | Worthing | Worthing 10K | 7 Jun 15 |
| 10K | 37:34 | | | 37:37 | 52 | | | 5 | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10K | 37:45 | | | 37:47 | 21 | | | 3 | Hove | Hove Prom 10K | 20 Sep 15 |
| 10K | 39:04 | | | | 13 | | | 1 | Heathfield | Heathfield Midsummer 10K | 21 Jun 15 |
| 10KMT | 38:10 | | | 38:10 | 18 | | | 3 | Horsham | Horsham 10K | 17 May 15 |
| 11KXC | 50:33 | | | | 50 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| 15KXC | 64:17 | | | | 359 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 66:09 | | | 66:10 | 13 | | | 2 | Peasmarsh | Rye 10 | 24 May 15 |
| 10MMT | 64:48 | | | 64:49 | 9 | | | 1 | Haywards Heath | Mid Sussex Haywards Heath 10 | 3 May 15 |
| 10MMT | 69:12 | | | | 21 | | | 2 | Lewes | Lewes Downland 10 | 4 Oct 15 |
| SHORTHM | 81:36 | | | 81:45 | 83 | | | 4 | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| ZXC | 32:18 | | | | 3 | | | | Lancing Manor | Sussex County Masters' Championships | 17 Jan 15 |
| ZXC | 32:43 | | | | 8 | | | 1 | Hellingly | East Sussex League | 8 Mar 15 |
| ZXC | 33:11 | | | | 6 | | | 1 | Pett | East Sussex League | 11 Jan 15 |
| ZXC | 40:26 | | | | 3 | | | 1 | Ashdown Forest | East Sussex League | 1 Feb 15 |
| 2014 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.6 | | | | 2 | B | | | Lewes | Sussex Vets League | 28 Jul 14 |
| 400 | 66.6 | | | | 2 | | | | Eastbourne | Sussex Veterans League | 7 May 14 |
| 800 | 2:25.2 | | | | 2 | ns | | | Worthing | Sussex Veterans League | 18 Jun 14 |
| 800 | 2:25.7 | | | | 1 | | | | Lewes | Sussex Veterans League | 9 Jul 14 |
| 1500 | 4:48.7 | | | | 3 | A | | | Lewes | Sussex Vets League | 28 Jul 14 |
| 1500 | 5:13.7 | | | | 1 | B | | | Eastbourne | Sussex Veterans League | 7 May 14 |
| Mile | 5:14.20 | | | | 4 | B | | | Brighton | BMC Regional Races | 14 May 14 |
| 3000 | 10:21.9 | | | | 1 | | | | Worthing | Sussex Veterans League | 18 Jun 14 |
| 3000 | 10:37.9 | | | | 1 | ns | | | Lewes | Sussex Veterans League | 9 Jul 14 |
| 5000 | 18:19.3 | | | | 3 | ns | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 2.05ML | 11:31 | | | | 1 | L1 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| 5K | 18:07 | | | 18:10 | 33 | | | 3 | Bexhill-on-Sea | Bexhill Runners 5K Series | 30 Jul 14 |
| parkrun | 17:49 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 360 | 6 Sep 14 |
| parkrun | 17:53 | | | | 7 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 359 | 30 Aug 14 |
| parkrun | 17:56 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 346 | 31 May 14 |
| parkrun | 18:04 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 338 | 5 Apr 14 |
| parkrun | 18:07 | | | | 15 | | | | Brighton & Hove | Brighton & Hove parkrun # 369 | 8 Nov 14 |
| parkrun | 18:13 | | | | 12 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 337 | 29 Mar 14 |
| parkrun | 18:22 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 326 | 11 Jan 14 |
| parkrun | 18:35 | | | | 4 | | | 1 | Preston Park | Preston Park parkrun # 36 | 1 Jan 14 |
| 8KXC | 30:17 | | | | 10 | | | | Hickstead | Haywards Heath Harriers Open | 12 Oct 14 |
| 5MXC | 29:59 | | | | 53 | | | 4 | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 8.2KXC | 33:37 | | | | 52 | | | 3 | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 10K | 36:51 | | | 36:56 | 93 | | | 5 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 37:13 | | | 37:15 | 29 | | | 2 | Hove | Brighton Phoenix 10K | 16 Jul 14 |
| 10K | 37:28 | | | | 12 | | | 2 | Hove | Hove Prom 10K | 21 Sep 14 |
| 10K | 37:22 | | | 37:30 | 102 | | | 4 | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 40:05 | | | | 23 | | | 1 | Heathfield | Heathfield Midsummer 10K | 22 Jun 14 |
| 10KMT | 39:31 | | | 39:34 | 30 | | | 3 | Horsham | Horsham 10K | 18 May 14 |
| 15KXC | 66:34 | | | | 380 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10MMT | 64:49 | | | 64:56 | 20 | | | 2 | Haywards Heath | Haywards Heath 10 | 4 May 14 |
| 10MMT | 64:56 | | | | 8 | | | 2 | Peacehaven | Mince Pie 10 | 7 Dec 14 |
| 10MMT | 67:11 | | | | 17 | | | 4 | Lewes | Lewes Downland 10 | 5 Oct 14 |
| HM | 83:45 | | | 85:38 | 181 | | | 9 | Brighton | Brighton Half Marathon | 16 Feb 14 |
| HM | 85:56 | | | 86:01 | 65 | | | 4 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 23 Mar 14 |
| HM | 87:41 | | | 87:46 | 50 | | | 3 | Barns Green | Barns Green Half Marathon | 28 Sep 14 |
| ZXC | 32:03 | | | | 6 | | | 1 | Framfield | East Sussex League | 14 Dec 14 |
| ZXC | 32:10 | | | | 12 | | | 1 | Eastbourne | East Sussex League | 2 Nov 14 |
| ZXC | 32:57 | | | | 8 | | | 1 | Hellingly | East Sussex Sunday League | 23 Feb 14 |
| ZXC | 33:26 | | | | 4 | | | 4 | Lancing Manor | Sussex Masters' Championships | 18 Jan 14 |
| ZXC | 33:59 | | | | 4 | | | 1 | Wadhurst | East Sussex Sunday League | 2 Feb 14 |
| ZXC | 34:40 | | | | 9 | | | 1 | Firle Beacon | East Sussex League | 28 Dec 14 |
| ZXC | 48:13 | | | | 38 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| 2013 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.60 | | | | 4 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 1500 | 5:00.15 | | | | 4 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 5000 | 18:56.5 | | | | 2 | ns | | | Lewes | Southern Counties Veterans' League Sussex Division | 10 Jul 13 |
| 5KNAD | 19:07 | | | | 19 | | | 2 | East Hoathly | Kings Head Canter 5K | 26 Aug 13 |
| parkrun | 18:24 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 314 | 26 Oct 13 |
| parkrun | 18:24 | | | | 8 | | | 1 | Norwich | Norwich parkrun # 174 | 28 Dec 13 |
| parkrun | 18:31 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 302 | 3 Aug 13 |
| parkrun | 18:42 | | | | 10 | | | | Brighton & Hove | Brighton & Hove parkrun # 283 | 23 Mar 13 |
| parkrun | 18:44 | | | | 11 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 287 | 20 Apr 13 |
| parkrun | 18:46 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 281 | 9 Mar 13 |
| parkrun | 18:47 | | | | 15 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 288 | 27 Apr 13 |
| parkrun | 19:02 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 280 | 2 Mar 13 |
| parkrun | 19:02 | | | | 4 | | | 1 | Preston Park | Preston Park parkrun # 9 | 15 Jun 13 |
| parkrun | 19:06 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 282 | 16 Mar 13 |
| 10K | 37:19 | | | 37:27 | 124 | | | 8 | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 39:13 | | | | 18 | | | 3 | Hove | Hove Prom 10K | 15 Sep 13 |
| 10K | 39:57 | | | | 29 | | | | Crowborough | Crowborough 10K | 1 Dec 13 |
| 10K | 40:03 | | | | 24 | | | 13 | Newick | Newick Will Page 10K | 25 Aug 13 |
| 10MMT | 70:16 | | | | 15 | | | 4 | Lewes | Lewes Downland 10 | 6 Oct 13 |
| HM | 87:53 | | | 87:57 | 53 | | | 5 | Barns Green | Barns Green Half Marathon | 29 Sep 13 |
| ZXC | 30:31 | | | | 50 | | | 7 | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 30:58 | | | | 40 | | | 5 | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 31:49 | | | | 11 | | | 1 | Eastbourne | East Sussex League | 13 Oct 13 |
| ZXC | 33:00 | | | | 9 | | | 1 | Framfield | East Sussex League | 22 Dec 13 |
| ZXC | 34:48 | | | | 16 | | | 1 | Firle Beacon | East Sussex Sunday Cross Country League | 10 Nov 13 |
| 2012 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:25 | | | 40:35 | 74 | | | 21 | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| 10K | 41:19 | | | 41:29 | 75 | | | 26 | Worthing | Worthing 10K | 6 Jun 12 |
| 10MMT | 76:10 | | | | 23 | | | 8 | Arundel | Angmering Bluebell 10 | 22 Apr 12 |
| 2011 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KMT | 34:25 | | | | 28 | | | | Brighton | Stanmer Park 8K | 26 Jun 11 |
| 9KMT | 42:42 | | | | 16 | | | | Brighton | Brighton Trailblazer 9K | 31 Jul 11 |
| 10K | 41:17 | | | 41:25 | 86 | | | 30 | Hove | Brighton Phoenix 10K | 20 Jul 11 |
| 10K | 43:24 | | | 43:48 | 314 | | | 88 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 43:45 | | | 44:23 | 440 | | | 136 | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 2010 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:08 | | | 43:37 | 424 | | | 130 | Brighton | Brighton 10K | 21 Nov 10 |