| 2015 V50 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.2ML | 68:19 | | | | 36 | L17 | | 14 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| 2013 V50 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:55.8 | | | | 18 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 400HM50 | 76.6 | | | | 1 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 2000SC | 8:17.6 | | | | 3 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 4MMT | 27:49 | | | | 89 | | | 10 | Telford | Sexarathon Shropshire 4 | 5 Jun 13 |
| 9M | 63:11 | | | | 91 | | | 24 | Solihull | Arden 9 | 23 Jun 13 |
| 10.7ML | 78:37 | | | | 48 | L20 | | | Cardiff Castle | Welsh Castles Relay Stage 20 | 9 Jun 13 |
| HM | 1:40:58 | | | 1:41:34 | 332 | | | 37 | Llanwddyn | Lake Vyrnwy Half Marathon | 15 Sep 13 |
| 2012 V45 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:54.5 | | | | 5 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| 400HM50 | 77.4 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| 2000SCNWJ | 7:45.7 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| SHORT5K | 20:39 | | | | 154 | | | 12 | Christleton | Christleton 5K | 18 May 12 |
| 4M | 28:48 | | | | 100 | | | 13 | Telford | Sexarathon Shropshire 4 | 30 May 12 |
| 5M | 33:00 | | | | 30 | | | 2 | Wolverhampton | Wolverhampton Turkey Trot 5 | 2 Dec 12 |
| 5M | 34:07 | | | | 171 | | | 17 | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 10K | 43:18 | | | | 246 | | | 11 | Telford | Telford 10K | 16 Dec 12 |
| 10K | 45:10 | | | 45:47 | 243 | | | 84 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| 10K | 45:39 | | | 46:13 | 195 | | | 19 | Kingswinford | Dudley Kingswinford 10K | 2 May 12 |
| 12K | 49:21 | | | 49:23 | 62 | | | 9 | Tiddington | Not the Roman 9 12K | 15 Jan 12 |
| HM | 93:48 | | | | 71 | | | 14 | Droitwich | Droitwich Half Marathon | 4 Mar 12 |
| HM | 94:23 | | | 94:30 | 213 | | | 27 | Stafford | Stafford Half Marathon | 25 Mar 12 |
| HM | 1:48:12 | | | 1:49:43 | 1042 | | | 61 | Chester | Chester Half Marathon | 13 May 12 |
| 2011 V45 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.1 | | | | 3 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 2000SC | 7:55.6 | | | | 2 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 5K | 20:03 | | | 20:06 | 28 | | | 5 | Birmingham | University of Birmingham 5K | 16 Oct 11 |
| SHORT5K | 19:48 | | | | 105 | | | 12 | Christleton | Christleton 5K | 6 May 11 |
| 5M | 32:43 | | | | 18 | | | 6 | Wolverhampton | Wolverhampton Turkey Trot 5 | 4 Dec 11 |
| 5M | 32:58 | | | | 63 | | | 9 | Newport | Lilleshall Sexarathon 5 | 6 Apr 11 |
| 5M | 33:09 | | | | 191 | | | 23 | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 10K | 40:42 | | | | 147 | | | 14 | Telford | Telford 10K | 18 Dec 11 |
| 10K | 41:40 | | | | 106 | | | 11 | Telford | Telford 10K | 23 Jan 11 |
| 10K | 42:23 | | | 42:27 | 95 | | | 10 | Kingswinford | The DK 10K | 4 May 11 |
| 10K | 43:52 | | | | 81 | | | 15 | Stone | Stone St. Michael's 10K | 26 Jun 11 |
| 10K | 43:54 | | | 44:03 | 185 | | | 30 | Warrington | Birchwood 10K | 21 Aug 11 |
| 7M | 47:26 | | | | 49 | | | 9 | Newcastle-under-Lyme | Knights Newcastle 7 | 10 Apr 11 |
| 10M | 69:52 | | | 69:54 | 90 | | | 20 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 11 Dec 11 |
| 10M | 70:11 | | | 70:34 | 138 | | | 17 | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |
| HM | 92:38 | | | 92:59 | 201 | | | 21 | Stafford | Stafford Half Marathon | 20 Mar 11 |
| HM | 93:05 | | | | 47 | | | 5 | Droitwich Spa | Droitwich Half Marathon | 6 Mar 11 |
| HM | 95:12 | | | 95:14 | 144 | | | 27 | Conwy | Conwy Half Marathon | 20 Nov 11 |
| HM | 95:33 | | | | 226 | | | 36 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 11 |
| HM | 1:40:46 | | | 1:40:49 | 147 | | | 24 | Freckleton | Freckleton Half Marathon | 19 Jun 11 |
| 2010 V45 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 8:28.31 | | | | 3 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 10M | 69:42 | | | 69:46 | 85 | | | 16 | Bloxwich | Sneyd Christmas Pudding Run 10 | 12 Dec 10 |
| HM | 94:09 | | | 94:28 | 98 | | | 16 | Conwy | Conwy Half Marathon | 21 Nov 10 |
| HM | 97:40 | | | | 205 | | | 40 | Llanwddyn | Lake Vyrnwy Half Marathon | 12 Sep 10 |
| ZXC | 39:49 | | | | 55 | | | 11 | Birmingham | Civil Service Championships | 10 Nov 10 |
| 2007 V40 Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:07 | | | | 31 | | | 2 | Telford | Vic Musgrove 5K | 22 Aug 07 |