| 2023 V50 Neath/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:49 | | | | 2 | | | | Trelai Park | Trelai Park parkrun # 70 | 1 Jan 23 |
| 2022 V50 Neath/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:00 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 111 | 13 Aug 22 |
| parkrun | 19:20 | | | | 19 | | | | Porthcawl | Porthcawl parkrun # 414 | 22 Oct 22 |
| parkrun | 19:24 | | | | 4 | | | 1 | Grangemoor | Grangemoor parkrun # 261 | 21 May 22 |
| parkrun | 19:44 | | | | 5 | | | 1 | Aberbeeg | Aberbeeg parkrun # 89 | 5 Mar 22 |
| parkrun | 19:46 | | | | 6 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 45 | 7 May 22 |
| parkrun | 19:47 | | | | 4 | | | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 117 | 12 Mar 22 |
| parkrun | 19:50 | | | | 7 | | | | Gnoll | Gnoll parkrun # 267 | 6 Aug 22 |
| parkrun | 19:55 | | | | 14 | | | | Isabel Trail | Isabel Trail parkrun # 78 | 26 Feb 22 |
| parkrun | 19:58 | | | | 4 | | | 1 | Trelai Park | Trelai Park parkrun # 45 | 16 Jul 22 |
| parkrun | 19:59 | | | | 7 | | | 1 | Grangemoor | Grangemoor parkrun # 291 | 17 Dec 22 |
| parkrun | 20:04 | | | | 2 | | | 1 | Trelai Park | Trelai Park parkrun # 32 | 16 Apr 22 |
| parkrun | 20:05 | | | | 11 | | | | Porthcawl | Porthcawl parkrun # 411 | 1 Oct 22 |
| parkrun | 20:55 | | | | 7 | | | 1 | Maesteg | Maesteg parkrun # 193 | 24 Dec 22 |
| parkrun | 21:23 | | | | 2 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 46 | 23 Jul 22 |
| 10K | 40:23 | | | 40:36 | 104 | | | | Maspalomas, ESP | Maspalomas 10K | 20 Nov 22 |
| 2021 V50 Neath/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:52 | | | | 4 | | | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 90 | 14 Aug 21 |
| parkrun | 20:39 | | | | 10 | | | | Blackpool | Blackpool parkrun # 174 | 23 Oct 21 |
| 10K | 44:19 | | | | 152 | | | | Gran Canaria, ESP | Gran Canaria Maspalomas 10K | 21 Nov 21 |
| 2019 V45 Neath/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:12 | | | | 2 | | | | Clermont Waterfront FL, USA | Clermont Waterfront parkrun # 275 | 2 Mar 19 |
| 2018 V45 Neath/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 1 | | | 1 | Rogiet | Rogiet parkrun # 40 | 4 Aug 18 |
| parkrun | 18:51 | | | | 5 | | | | Blackpool | Blackpool parkrun # 54 | 17 Feb 18 |
| HM | 85:38 | | | 85:52 | 45 | | | 7 | Blackpool | Great North West Half Marathon | 18 Feb 18 |
| 2017 V45 Neath/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:08 | | | | 14 | | | 1 | Pontcanna Fields | Cardiff Summer Series Mile | 28 Apr 17 |
| 5K | 19:10 | | | | 5 | | | 1 | Blackpool | Blackpool Illuminations Night Run 5K | 26 Aug 17 |
| parkrun | 17:34 | | | | 13 | | | | Cardiff | Cardiff parkrun # 486 | 8 Apr 17 |
| parkrun | 17:42 | | | | 2 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 23 | 22 Apr 17 |
| parkrun | 17:59 | | | | 15 | | | 1 | Cardiff | Cardiff parkrun # 483 | 18 Mar 17 |
| parkrun | 18:15 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 228 | 12 Aug 17 |
| parkrun | 18:17 | | | | 6 | | | | Blackpool | Blackpool parkrun # 13 | 6 May 17 |
| parkrun | 18:35 | | | | 2 | | | 1 | Maesteg | Maesteg parkrun # 3 | 5 Aug 17 |
| parkrun | 18:47 | | | | 4 | | | 1 | Lytham Hall | Lytham Hall parkrun # 94 | 11 Nov 17 |
| 4.6MXC | 35:28 | | | | 32 | | | 6 | Port Talbot | West Glamorgan League | 15 Jan 17 |
| ZXC | 34:49 | | | | 21 | | | 3 | Aberavon | West Glamorgan League | 26 Mar 17 |
| 2016 V45 Neath/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:36 | | | | 20 | L4 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| parkrun | 17:48 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 22 | 26 Mar 16 |
| parkrun | 18:09 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 153 | 5 Mar 16 |
| parkrun | 18:30 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 16 | 27 Feb 16 |
| parkrun | 19:20 | | | | 7 | | | 1 | Barry Island | Barry Island parkrun # 35 | 1 Jan 16 |
| parkrun | 26:52 | | | | 62 | | | | Elgin | Elgin parkrun # 26 | 10 Sep 16 |
| parkrun | 27:20 | | | | 102 | | | | Lytham Hall | Lytham Hall parkrun # 46 | 29 Oct 16 |
| parkrun | 37:34 | | | | 179 | | | | Gnoll | Gnoll parkrun # 9 | 9 Jan 16 |
| 5.4KL | 20:45 | | | | 1 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 10K | 39:54 | | | | 19 | | | 7 | Elgin | Glen Moray 10K | 4 Sep 16 |
| 9.1ML | 58:15 | | | | 7 | L18 | | 5 | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| HM | 82:15 | | | 82:22 | 24 | | | 3 | Taunton | Taunton Half Marathon | 3 Apr 16 |
| HMMT | 1:40:28 | | | 1:40:38 | 224 | | | 31 | Port Talbot | Hoka One One Half Marathon | 21 Feb 16 |
| Mar | 2:55:10 | | | 2:55:54 | 1312 | | | 141 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V45 Neath/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.78 | | -2.9 | | 4 | 3 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 200 | 27.99 | | -1.7 | | 4 | 3 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 400 | 59.44 | | | | 4 | 3 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| LJ | 4.28 | | | | 12 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 4KXCL | 15:50 | | | | 1 | L3 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| parkrun | 18:51 | | | | 6 | | | | Congleton | Congleton parkrun # 150 | 24 Oct 15 |
| 9.1ML | 56:39 | | | | 9 | L18 | | 3 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| 20M | 2:18:22 | | | | 14 | | | 5 | Merthyr Tydfil | San Domenico 20 | 15 Mar 15 |
| 2014 V40 Neath/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.4 | i | | | 2 | | | | Swansea | West Wales Championships | 19 Jan 14 |
| 150 | 21.2 | | | | 1 | 2 | | | Stourport | Kidderminster & Stourport Open | 6 Apr 14 |
| 400 | 57.34 | i | | | 5 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 400 | 58.26 | | | | 7 | 2 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 400 | 58.78 | | | | 4 | 1 | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 800 | 2:10.24 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 800 | 2:10.39 | | | | 4 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 800 | 2:11.80 | i | | | 5 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 800 | 2:14.1 | | | | 2 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 800 | 2:16.06 | | | | 4 | 1 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 800 | 2:16.3 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 800 | 2:17.12 | | | | 3 | 3 | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 1200 | 3:55.6 | | | | 3 | | | | Stourport | Kidderminster & Stourport Open | 6 Apr 14 |
| 1500 | 4:35.45 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 1500 | 4:43.21 | | | | 5 | 2 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 1500 | 5:07.03 | | | | 5 | 2 | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 3000 | 10:22.01 | | | | 5 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| SP7.26K | 6.50 | | | | 3 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 1M | 5:05 | | | | 5 | | | 1 | Swansea | Dylan Thomas Mile | 21 Sep 14 |
| 3ML | 18:12 | | | | 34 | L4 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| parkrun | 19:03 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 91 | 27 Dec 14 |
| parkrun | 24:43 | | | | 44 | | | | Pontypridd | Pontypridd parkrun # 59 | 20 Dec 14 |
| parkrun | 25:45 | | | | 71 | | | | Porthcawl | Porthcawl parkrun # 66 | 5 Jul 14 |
| parkrun | 26:05 | | | | 94 | | | | Porthcawl | Porthcawl parkrun # 85 | 15 Nov 14 |
| parkrun | 27:58 | | | | 75 | | | | Pontypridd | Pontypridd parkrun # 41 | 26 Jul 14 |
| 5M | 33:38 | | | | 49 | | | 6 | Glynneath | Glynneath 5 | 26 Dec 14 |
| 10.71ML | 69:31 | | | | 15 | L6 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| Mar | 3:34:32 | | | 3:35:59 | 5722 | | | 797 | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 3:53:29 | | | 3:53:46 | 451 | | | 78 | Llanberis | Snowdonia Marathon | 25 Oct 14 |
| ZXC | 30:54 | | | | 37 | | | 7 | Llanmadoc | West Glamorgan League | 28 Sep 14 |
| ZXC | 41:13 | | | | 38 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 41:30 | | | | 179 | | | 11 | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 44:10 | | | | 205 | | | 17 | Bridgend | Gwent League | 12 Oct 14 |
| 2013 V40 Porthcawl Runners/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.11 | | | | 5 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 400 | 57.2 | | | | 1 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 400 | 57.6 | | | | 4 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 600 | 1:36.31 | | | | 5 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 800 | 2:09.9 | | | | 3 | B | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 800 | 2:12.0 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 800 | 2:13.6 | | | | 1 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 1500 | 4:38.6 | | | | 1 | | | | Swansea | Welsh Masters' League | 29 May 13 |
| LJ | 3.69 | | | | 11 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 1M | 5:01 | | | | 5 | | | 3 | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 1M | 10:11 | | | | 11 | | | 3 | Mynyddislwyn | Mynyddislwyn Murder Mile | 9 Aug 13 |
| 3ML | 17:50 | | | | 28 | L3 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 3MMTL | 17:23 | | | | 10 | L4 | | | Barry | Cosmeston Relays | 17 Jul 13 |
| parkrun | 17:59 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 282 | 6 Jul 13 |
| parkrun | 18:12 | | | | 4 | | | | Porthcawl | Porthcawl parkrun # 9 | 1 Jun 13 |
| parkrun | 18:14 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 3 | 26 Oct 13 |
| parkrun | 18:21 | | | | 2 | | | 1 | Newport | Newport parkrun # 98 | 9 Feb 13 |
| parkrun | 18:23 | | | | 5 | | | 1 | Northampton | Northampton parkrun # 64 | 27 Jul 13 |
| parkrun | 18:29 | | | | 6 | | | | Pontypridd | Pontypridd parkrun # 4 | 2 Nov 13 |
| parkrun | 18:29 | | | | 5 | | | 1 | Porthcawl | Porthcawl parkrun # 36 | 7 Dec 13 |
| parkrun | 18:37 | | | | 3 | | | | Bryn Bach | Bryn Bach parkrun # 28 | 16 Feb 13 |
| parkrun | 18:47 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 26 | 2 Feb 13 |
| parkrun | 18:50 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 5 | 20 Apr 13 |
| parkrun | 19:26 | | | | 2 | | | 1 | Pontypool | Pontypool parkrun # 2 | 30 Nov 13 |
| parkrun | 28:08 | | | | 65 | | | | Pontypridd | Pontypridd parkrun # 12 | 28 Dec 13 |
| parkrun | 30:28 | | | | 160 | | | | Newport | Newport parkrun # 143 | 21 Dec 13 |
| 5MNAD | 30:01 | | | | 27 | | | 5 | Glynneath | Glynneath 5 | 26 Dec 13 |
| 10.7ML | 68:01 | | | | 9 | L6 | | | Dolgellau | Welsh Castles Relay Stage 6 | 8 Jun 13 |
| HM | 87:19 | | | 87:23 | 33 | | | 6 | Wolverhampton | Wolverhampton Half Marathon | 1 Sep 13 |
| ZXC | 21:23 | | | | 5 | | | | Kenfig | Runnerslife Open | 3 Feb 13 |
| ZXC | 30:59 | | | | 39 | | | 4 | Margam | West Glamorgan League | 13 Jan 13 |
| ZXC | 33:45 | | | | 36 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
| ZXC | 35:14 | | | | 125 | | | 17 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 36:35 | | | | 22 | | | 14 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 39:55 | | | | 194 | | | 31 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 40:28 | | | | 109 | | | 18 | Bridgend | Gwent League | 10 Nov 13 |
| 2012 V40 Neath/Porthcawl Runners/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 4 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 100 | 13.4 | | | | 3 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 200 | 26.3 | | | | 3 | 1 | | | Brecon | Welsh Masters' League | 16 May 12 |
| 400 | 57.36 | i | | | 2 | 1 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 400 | 59.18 | | | | 2 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:06.09 | i | | | 2 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 800 | 2:06.98 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 800 | 2:08.8 | | | | 3 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 800 | 2:13.60 | | | | 2 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:18.42 | | | | 6 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 1500 | 4:31.54 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 1500 | 4:38.3 | | | | 1 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 1500 | 4:41.39 | i | | | 5 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 1500 | 4:58.4 | | | | 10 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 3000 | 10:20.0 | | | | 3 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 3000 | 11:47.2 | | | | 13 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| 5000 | 18:49.2 | | | | 7 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 5K | 17:29 | | | | 30 | | | 1 | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| 5K | 19:30 | | | | 41 | | | 14 | Merthyr Mawr | Merthyr Mawr Lane 5K | 30 May 12 |
| parkrun | 16:56 | | | | 4 | | | | Cardiff | Cardiff parkrun # 205 | 28 Jan 12 |
| parkrun | 16:57 | | | | 3 | | | | Cardiff | Cardiff parkrun # 203 | 14 Jan 12 |
| parkrun | 18:24 | | | | 3 | | | 1 | Newport | Newport parkrun # 51 | 10 Mar 12 |
| parkrun | 19:25 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 21 | 15 Dec 12 |
| parkrun | 19:46 | | | | 40 | | | | Cardiff | Cardiff parkrun # 227 | 30 Jun 12 |
| parkrun | 20:22 | | | | 41 | | | | Cardiff | Cardiff parkrun # 218 | 28 Apr 12 |
| parkrun | 21:18 | | | | 70 | | | | Cardiff | Cardiff parkrun # 214 | 31 Mar 12 |
| parkrun | 21:30 | | | | 77 | | | | Cardiff | Cardiff parkrun # 249 | 1 Dec 12 |
| parkrun | 23:48 | | | | 53 | | | | Newport | Newport parkrun # 44 | 21 Jan 12 |
| parkrun | 25:40 | | | | 27 | | | | Bryn Bach | Bryn Bach parkrun # 15 | 27 Oct 12 |
| parkrun | 26:28 | | | | 211 | | | | Cardiff | Cardiff parkrun # 213 | 24 Mar 12 |
| parkrun | 26:56 | | | | 206 | | | | Cardiff | Cardiff parkrun # 216 | 14 Apr 12 |
| parkrun | 27:23 | | | | 261 | | | | Cardiff | Cardiff parkrun # 248 | 24 Nov 12 |
| parkrun | 27:37 | | | | 190 | | | | Cardiff | Cardiff parkrun # 224 | 9 Jun 12 |
| parkrun | 30:48 | | | | 88 | | | | Newport | Newport parkrun # 92 | 22 Dec 12 |
| 5.6KL | 20:25 | | | | 2 | L3 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 4MNAD | 29:49 | | | | 36 | | | | Kenfig | Prince of Wales 4 | 1 Jan 12 |
| 5MNAD | 37:16 | | | | 116 | | | 35 | Glynneath | Glynneath 5 | 26 Dec 12 |
| 5MMT | 33:15 | | | | 11 | | | 2 | Barry | Parkwood Porthkerry 5 | 13 May 12 |
| 10K | 40:01 | | | | 29 | | | 10 | Magor | Magor Marsh 10K | 29 Jul 12 |
| 10K | 45:30 | | | 45:54 | 540 | | | 73 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10KMT | 44:40 | | | 44:40 | 47 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| 6.8MMT | 57:17 | | | 57:24 | 11 | | | 1 | Bryn | Bwstfil Y Bryn 6.8 | 16 Jun 12 |
| Mar | 3:06:23 | | | 3:07:23 | 1680 | | | 378 | London | Virgin London Marathon | 22 Apr 12 |
| Mar | 3:40:37 | | | 3:40:41 | 614 | | | 127 | Chester | MBNA Chester Marathon (Inc Welsh Champs) | 7 Oct 12 |
| ZXC | 29:00 | | | | 15 | | | 2 | Neath | West Glamorgan League | 26 Feb 12 |
| 2011 V40 Neath/Porthcawl Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.7 | | | | 3 | 1 | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 1500 | 4:34.8 | | | | 2 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 3000 | 9:57.80 | | | | 5 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 5000 | 17:45.8 | | | | 3 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 4.819KL | 17:01 | | | | 12 | L8 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 17:13 | | | | 14 | | | 2 | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 11 |
| 5K | 17:19 | | | | 1 | | | 1 | Carmarthen | Carmarthen Mayor’s 5K | 2 May 11 |
| 5K | 17:43 | | | | 12 | | | 3 | Swansea | Swansea Bay 5K Series | 14 Jun 11 |
| 5K | 17:46 | | | | 4 | | | 2 | Talley | Ras Y Llychau 5K | 20 May 11 |
| parkrun | 18:29 | | | | 2 | | | 1 | Newport | Newport parkrun # 35 | 19 Nov 11 |
| parkrun | 20:44 | | | | 32 | | | | Cardiff | Cardiff parkrun # 188 | 8 Oct 11 |
| parkrun | 20:59 | | | | 61 | | | | Cardiff | Cardiff parkrun # 185 | 17 Sep 11 |
| parkrun | 21:15 | | | | 61 | | | | Cardiff | Cardiff parkrun # 187 | 1 Oct 11 |
| parkrun | 25:29 | | | | 161 | | | | Cardiff | Cardiff parkrun # 192 | 5 Nov 11 |
| parkrun | 25:33 | | | | 158 | | | | Cardiff | Cardiff parkrun # 191 | 29 Oct 11 |
| parkrun | 27:36 | | | | 43 | | | | Newport | Newport parkrun # 30 | 15 Oct 11 |
| parkrun | 29:13 | | | | 106 | | | | Newport | Newport parkrun # 40 | 24 Dec 11 |
| 5.6KL | 19:57 | | | | 1 | L2 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5MMT | 33:31 | | | | 5 | | | 2 | Barry | Porthkerry Plod 5 | 8 May 11 |
| 10K | 36:57 | | | | 8 | | | 1 | Tenby | Tenby 10K | 31 Jul 11 |
| 10K | 37:33 | | | | 4 | | | 1 | Tredegar | Parc Bryn Bach 10K | 10 Apr 11 |
| 10K | 37:38 | | | 37:39 | 9 | | | 2 | Llanelli | Llanelli Waterside 10K | 19 Jun 11 |
| 10K | 37:42 | | | | 4 | | | 1 | Ammanford | Ammanford 10K | 10 Jul 11 |
| 10KMT | 43:25 | | | | 23 | | | 6 | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Jan 11 |
| 10M | 62:11 | | | | 14 | | | | Neath | Neath Golden Jubilee Invitation 10 | 29 May 11 |
| 10M | 62:57 | | | | 18 | | | 1 | Brecon | Brecon 10 | 7 Aug 11 |
| 11ML | 75:15 | | | | 18 | L14 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 86:56 | | | | 15 | | | 3 | Newent | Gloucester Half Marathon | 24 Jul 11 |
| HM | 2:07:29 | | | | 543 | | | 53 | Hereford | Hereford Half Marathon | 15 May 11 |
| Mar | 3:42:37 | | | 3:42:43 | 96 | | | 19 | Wolverhampton | Carver Wolverhampton Marathon | 4 Sep 11 |
| ZRD | 26:40 | | | | 2 | | | 1 | Porthcawl | Porthcawl Hi-Tide Fun Run | 27 Feb 11 |
| ZXC | 29:49 | | | | 34 | | | 4 | Margam | West Glamorgan League | 23 Jan 11 |
| ZXC | 32:14 | | | | 40 | | | 8 | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 35:37 | | | | 33 | | | 6 | Neath | West Glamorgan League | 9 Jan 11 |
| ZXC | 38:03 | | | | 46 | | | | Brecon | Gwent League | 12 Feb 11 |
| 2010 V40 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 17:09 | | | | 15 | | | 12 | Sutton Park | National Masters' Relays | 15 May 10 |
| Mar | 2:53:33 | | | | 4 | | | 3 | Llanelli | Great Welsh Marathon | 18 Apr 10 |
| Mar | 3:04:03 | | | 3:04:07 | 18 | | | 7 | Wolverhampton | Wolverhampton City Marathon | 5 Sep 10 |
| Mar | 3:07:39 | | | | 14 | | | 6 | Gloucester | Gloucester Marathon | 24 Jan 10 |
| Mar | 5:33:59 | | | 5:34:19 | 31697 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 38:08 | | | | 76 | | | 11 | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 43:21 | | | | 76 | | | 12 | Bristol | Gwent League | 4 Dec 10 |
| 2009 V35 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:52:39 | | | | 7 | | | 3 | Taunton | Taunton Half Marathon/Marathon | 5 Apr 09 |
| Mar | 3:08:25 | | | | 7 | | | | Pensilva | Cornish Marathon | 15 Nov 09 |
| Mar | 3:18:29 | | | | 87 | | | | Luton | Luton Marathon | 6 Dec 09 |
| 50K | 3:38:25 | | | | 6 | | | | Boddington | Boddington 5K & 50K | 17 May 09 |
| 2008 V35 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 83:49 | | | 84:11 | 35 | | | | Taunton | Taunton Marathon & Half Marathon | 6 Apr 08 |
| Mar | 2:55:45 | | | 2:55:46 | 35 | | | | Abingdon | Abingdon Marathon | 19 Oct 08 |
| Mar | 2:56:09 | | | 2:56:40 | 767 | | 762 | 200 | London | Flora London Marathon | 13 Apr 08 |
| Mar | 2:57:22 | | | | 6 | | | | Dumfries | Dumfries Marathon | 23 Mar 08 |
| Mar | 2:58:55 | a | | 2:59:03 | 129 | | | | Edinburgh | Edinburgh Marathon | 25 May 08 |
| Mar | 3:32:13 | | | | 29 | | | | Epney | Gloucester Marathon | 27 Jan 08 |
| 2007 V35 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:08:05 | | | | 22 | | | | Wolverhampton | Carver Wolverhampton Marathon & Half-marathon | 2 Sep 07 |
| Mar | 3:13:06 | | | | 24 | | | | Blackpool | Blackpool Marathon | 3 Jun 07 |
| MarDH | 2:54:01 | | | | 21 | | | | Inverness | Baxters Loch Ness Marathon | 7 Oct 07 |
| 2006 V35 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:36:18 | | | | 140 | | | | Luton | Luton Marathon | 3 Dec 06 |
| Mar | 3:44:16 | | | | 66 | | | | Wolverhampton | Carver Wolverhampton Half Marathon | 3 Sep 06 |