| 2022 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.42 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 3000 | 8:43.60 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 3000SC | 9:42.86 | | | | 6 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 3000SC | 10:00.08 | | | | 3 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 5KXC | 15:12 | | | | 3 | | | | Cambridge | Hockeys 5K League | 28 Apr 22 |
| 5KXC | 15:34 | | | | 2 | | | | Haverhill | Hockeys 5K League | 19 May 22 |
| 8.662KL | 27:21 | | | | 6 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 32:03 | | | 32:03 | 4 | | | | Little Bromley | Little Bromley 10K | 17 Apr 22 |
| 10KXC | 34:37 | | | | 16 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| HM | 67:26 | c | | | 6 | | | | Cambridge | Cambridge Half Marathon | 6 Mar 22 |
| HM | 69:24 | | | 69:24 | 1 | | | | Great Bentley | Great Bentley Half Marathon | 6 Feb 22 |
| HM | 69:54 | | | 69:54 | 1 | | | | Brentwood | Sportstiks Brentwood Half Marathon | 20 Mar 22 |
| 2021 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.49 | | | | 2 | B | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| 5000 | 15:30.74 | | | | 2 | B | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 5000 | 15:46.39 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 5000 | 16:00.0 | | | | 13 | A | | | Chelmsford | Essex 5000m Championships | 7 Jul 21 |
| 3000SC | 10:19.32 | | | | 2 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| 3000SC | 10:22.78 | | | | 2 | A | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| parkrun | 15:58 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 111 | 25 Sep 21 |
| parkrun | 16:24 | | | | 1 | | | 1 | Felixstowe | Felixstowe parkrun # 106 | 21 Aug 21 |
| parkrun | 16:41 | | | | 3 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 337 | 24 Jul 21 |
| 7.8KXC | 26:26 | | | | 38 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 10K | 31:49 | | | | 4 | | | | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| 10K | 34:54 | c | | | 4 | | | | Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 9 Jun 21 |
| 10KMT | 33:49 | c | | | 1 | | | | Hastingwood | St Clare Hospice 10K | 5 Sep 21 |
| 10M | 53:29 | | | 53:30 | 8 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 21 |
| 2020 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:51 | | | | 2 | | 2 | 2 | Lee Valley | RunThrough Lee Valley VeloPark | 29 Feb 20 |
| parkrun | 17:29 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 98 | 22 Feb 20 |
| HM | 73:17 | c | | | 39 | | | | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| 2019 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.57 | | | | 8 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 5000 | 15:33.2 | | | | 6 | 1 | | | Braintree | Essex 5000m Championships | 12 Jun 19 |
| 10000 | 32:58.4 | | | | 7 | A | | | Braintree | Essex County 10,000m Championships | 10 Jul 19 |
| 110H | 24.03 | | 1.4 | | 4 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 400H | 68.44 | | | | 4 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 2000SC | 6:33.25 | | | | 1 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 3000SC | 10:04.63 | | | | 5 | A | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| JT800 | 28.83 | | | | 4 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| parkrun | 16:13 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 38 | 1 Jan 19 |
| parkrun | 16:20 | | | | 1 | | | 1 | Felixstowe | Felixstowe parkrun # 51 | 30 Mar 19 |
| parkrun | 16:43 | | | | 1 | | | 1 | Felixstowe | Felixstowe parkrun # 53 | 13 Apr 19 |
| 10K | 32:23 | | | 32:26 | 101 | | | 97 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 35:32 | | | | 29 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| HM | 70:25 | | | 70:25 | 9 | | | | Cambridge | Cambridge Half Marathon | 3 Mar 19 |
| HM | 77:40 | | | 77:40 | 22 | | | | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| Mar | 2:27:00 | c | | | 39 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:25.9 | | | | 5 | | | | Braintree | Essex County 10,000m Championships | 11 Jul 18 |
| parkrun | 16:35 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 273 | 17 Feb 18 |
| parkrun | 16:42 | | | | 1 | | | 1 | Felixstowe | Felixstowe parkrun # 1 | 7 Apr 18 |
| parkrun | 17:24 | | | | 1 | | | 1 | Great Dunmow | Great Dunmow parkrun # 32 | 24 Nov 18 |
| 5.38ML | 30:00 | | | | 28 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 33:37 | | | | 152 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 33:38 | | | 33:39 | 5 | | | | Southend | Southend 10K Classic | 7 Oct 18 |
| 10K | 33:49 | | | 33:50 | 32 | | | | Salford | Salford 10K | 30 Mar 18 |
| 10K | 34:48 | | | 34:49 | 3 | | | | Felsted | Felsted 10K | 8 Jul 18 |
| 12KXC | 46:11 | | | | 250 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 74:54 | | | 74:57 | 4 | | | | Shoeburyness | Southend Half Marathon | 10 Jun 18 |
| Mar | 2:32:41 | c | | | 119 | | | | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| 2017 SEN Felixstowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.7 | | | | 2 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 5000 | 16:20.8 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 2000SC | 6:53.8 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| parkrun | 16:57 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 196 | 25 Mar 17 |
| parkrun | 17:26 | | | | 2 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 194 | 11 Mar 17 |
| parkrun | 17:45 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 205 | 27 May 17 |
| 12KXC | 43:13 | | | | 7 | | | | Bungay | Suffolk County Championships | 8 Jan 17 |
| 10M | 57:47 | | | 57:48 | 4 | | | | Bury St. Edmunds | Tarpley 10 | 26 Feb 17 |
| 2016 SEN Felixstowe/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:30.46 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 3000 | 8:32.08 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 5000 | 15:55.24 | | | | 12 | C | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| parkrun | 16:14 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 171 | 8 Oct 16 |
| parkrun | 16:20 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 96 | 9 Jul 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 170 | 1 Oct 16 |
| parkrun | 16:27 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 283 | 16 Jan 16 |
| parkrun | 16:27 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 167 | 10 Sep 16 |
| parkrun | 16:33 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 94 | 25 Jun 16 |
| parkrun | 17:09 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 93 | 18 Jun 16 |
| 8KXC | 27:23 | | | | 36 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 29:40 | | | | 104 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 10.2KXC | 34:37 | | | | 88 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 7M | 39:02 | | | | 1 | | | | Stowmarket | Stowmarket Striders Scenic 7 | 13 Nov 16 |
| 12KXC | 42:01 | | | | 2 | | | | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| 10M | 57:44 | | | | 2 | | | | Felixstowe | Felixstowe Coastal 10 | 25 Sep 16 |
| 2015 SEN City of Norwich/Oxford Brookes Uni/Felixstowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.23 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:14.48 | | | | 1 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Jun 15 |
| Mile | 4:29.11 | | | | 1 | 5 | | | Oxford | Iffley Festival of Miles | 18 Jul 15 |
| 5000 | 16:03.3 | | | | 2 | | | | Oxford | Oxford Trinity Cuppers Match | 9 May 15 |
| 5K | 15:28 | | | | 12 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| parkrun | 16:15 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 193 | 1 Aug 15 |
| parkrun | 16:27 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 190 | 11 Jul 15 |
| parkrun | 16:38 | | | | 2 | | | 1 | Oxford | Oxford parkrun # 192 | 25 Jul 15 |
| parkrun | 16:48 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 167 | 5 Dec 15 |
| 15KMT | 54:21 | | | 54:21 | 1 | | | | Ewelme | Chiltern Chase 15K | 7 Jun 15 |
| 10M | 57:04 | | | | 1 | | | | Felixstowe | Felixstowe Coastal 10 | 27 Sep 15 |
| HM | 71:15 | | | 71:16 | 4 | | | | Oxford | Oxford Half Marathon | 11 Oct 15 |
| HM | 72:13 | | | 72:14 | 12 | | | | Wokingham | Wokingham Half Marathon | 8 Feb 15 |
| HM | 76:46 | | | 76:46 | 2 | | | | Ipswich | Larking Gowen Ipswich Half Marathon | 20 Sep 15 |
| 2014 SEN City of Norwich/Oxford Brookes Uni/Felixstowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.19 | i | | | 7 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 10K | 32:49 | | | 32:49 | 28 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 33:18 | | | 33:18 | 26 | | | | Chichester | Chichester Priory 10K | 9 Feb 14 |
| HM | 72:50 | | | 72:52 | 73 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 34:22 | | | | 2 | | | | Cirencester | Oxford Mail League | 2 Feb 14 |
| 2013 SEN City of Norwich/Oxford Brookes Uni/Felixstowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.67 | | | | 2 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 8 May 13 |
| 3000 | 8:42.17 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 3000 | 8:45.68 | i | | | 3 | 3 | | | Lee Valley | Lee Valley Middle Distance Meeting | 4 Dec 13 |
| 3000 | 8:54.69 | i | | | 12 | | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 5000 | 14:52.70 | | | | 7 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 14:53.03 | | | | 4 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 10000 | 30:59.0 | | | | 3 | | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 3000SC | 9:42.84 | | | | 1 | ns | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 3000SC | 9:44.87 | | | | 7 | | | | Bedford | BUCS Championships | 6 May 13 |
| 3000SC | 9:55.43 | | | | 3 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 5KL | 15:18 | | | | 4 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| 5.994KL | 19:26 | | | | 18 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 4MMT | 23:41 | | | | 17 | | | | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 10K | 31:57 | | | 31:57 | 37 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 31:59 | | | | 4 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| 10K | 32:49 | | | 32:49 | 2 | | | | Oxford | Oxford Town & Gown 10K | 12 May 13 |
| 10K | 32:53 | | | | 2 | | | | Woodbridge | Woodbridge 10K | 19 May 13 |
| 10KMT | 35:46 | | | | 1 | | | | Longworth | Longworth 10K | 15 Sep 13 |
| HM | 70:28 | | | 70:32 | 4 | | | | Oxford | Oxford Half Marathon | 13 Oct 13 |
| ZXC | 29:09 | | | | 1 | | | | Harwell | Oxford Mail League | 3 Mar 13 |
| ZXC | 29:20 | | | | 2 | | | | Culham | Oxford Mail League | 1 Dec 13 |
| ZXC | 31:53 | | | | 5 | | | | Oxford | Oxford Mail League (inc Oxfordshire County Championships) | 6 Jan 13 |
| ZXC | 31:56 | | | | 5 | | | | Swindon | Oxford Mail League | 3 Feb 13 |
| ZXC | 32:06 | | | | 16 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 36:37 | | | | 66 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 37:42 | | | | 101 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 SEN City of Norwich/Oxford Brookes Uni/Felixstowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:29.87 | | | | 4 | D | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 8:41.15 | | | | 13 | 2 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 8:57.00 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 5000 | 15:24.07 | | | | 2 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 5000 | 15:54.7 | | | | 1 | | | | Oxford | Oxford University Trinity Cuppers 2012 | 28 Apr 12 |
| 10000 | 32:22.2 | | | | 16 | A | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 |
| 10000 | 32:54.99 | | | | 18 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| 2000SC | 6:30.3 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 3000SC | 9:45.72 | | | | 1 | | | | Abingdon | Radley AC Open Graded Meeting | 31 Mar 12 |
| 3000SC | 9:46.7 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| JT800 | 31.19 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| parkrun | 16:13 | | | | 1 | | | | Oxford | Oxford parkrun # 23 | 7 Apr 12 |
| 5.994KL | 19:06 | | | | 8 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 25:20 | | | | 7 | L9 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5M | 25:55 | | | | 2 | | | | Kirton | Kirton Friday 5 | 1 Jun 12 |
| 10K | 32:37 | | | 32:37 | 2 | | | | Chesterton | Andy Reading 10K | 9 Dec 12 |
| 10K | 32:49 | | | 32:49 | 60 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| SHORT10K | 31:53 | | | 31:55 | 33 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| HM | 74:59 | | | 74:59 | 3 | | | | Norwich | City of Norwich Half Marathon | 25 Nov 12 |
| ZRDL | 15:39 | | | | 21 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 24:52 | | | | 3 | | | | Culham | Oxford Mail League | 2 Dec 12 |
| ZXC | 31:34 | | | | 3 | | | | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| ZXC | 31:39 | | | | 14 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 33:29 | | | | 84 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 41:50 | | | | 7 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 57:51 | | | | 142 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 16:28 | | | | 19 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 City of Norwich/East Anglia Uni/Felixstowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.45 | i | | | 5 | h5 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 5K | 16:54 | | | | 6 | | | | South Walsham | Broadland 5K Series | 24 Aug 11 |
| parkrun | 15:51 | | | | 1 | | | | Norwich | Norwich parkrun # 21 | 22 Jan 11 |
| parkrun | 15:55 | | | | 1 | | | | Norwich | Norwich parkrun # 27 | 5 Mar 11 |
| 5.848KL | 19:35 | | | | 48 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 20:50 | | | | 50 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 26:23 | | | | 8 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 29:19 | | | | 22 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 32:54 | | | 32:54 | 3 | | | | Eynsham | Maylarch Eynsham 10K | 27 Nov 11 |
| ZXC | 31:45 | | | | 10 | | | | Culham | Oxford Mail League | 4 Dec 11 |
| ZXC | 39:41 | | | | 89 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 43:37 | | | | 3 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXC | 55:50 | | | | 119 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | NT | | | | 1 | | | | RAF Marham | East Anglian League | 12 Jan 11 |
| ZXCL | 36:02 | | | | 173 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 East Anglia Uni/Felixstowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.44 | i | | | 6 | h3 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:12.99 | | | | 1 | | | | St. Ives | Cambridgeshire AA Open | 9 Jun 10 |
| Mile | 4:53.9 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Warm Up Meeting | 15 Apr 10 |
| 3000 | 9:00.54 | | | | 3 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 5000 | 16:19.1 | | | | 4 | A | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 5000 | 16:20.7 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 3000SC | 10:19.4 | | | | 2 | A | | | Bexley | Southern Men's League Division 1 | 10 Jul 10 |
| 3000SC | 10:22.38 | | | | 12 | | | | Bedford | BUCS Championships | 3 May 10 |
| 3000SC | 10:23.57 | | | | 7 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 5K | 16:03 | | | | 4 | | | | Hoveton | Wroxham 5K Series | 26 May 10 |
| 5K | 16:21 | | | | 6 | | | | Hoveton | Wroxham 5K Series | 23 Jun 10 |
| parkrun | 17:33 | | | | 2 | | | | Norwich | Norwich parkrun # 9 | 2 Oct 10 |
| 5.848KL | 20:14 | | | | 74 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 26:59 | | | | 5 | | | | Great Yarmouth | Great Yarmouth 5 Series | 12 May 10 |
| 5M | 27:15 | | | | 1 | | | | Kirton | Kirton Friday 5 | 4 Jun 10 |
| 5M | 27:41 | | | | 8 | | | | Great Yarmouth | Great Yarmouth 5 Series | 28 Apr 10 |
| 10M | 57:00 | | | | 3 | | | | Wymondham | Wymondham Midsummer 10 | 13 Jun 10 |
| ZXC | NT | | | | 4 | | | | Great Yarmouth | East Anglian League | 27 Oct 10 |
| ZXC | NT | | | | 1 | | | | Norwich | East Anglian League | 17 Nov 10 |
| ZXC | NT | | | | 1 | | | | Norwich | East Anglian League | 1 Dec 10 |
| ZXC | NT | | | | 2 | | | | Reepham | East Anglian League | 8 Dec 10 |
| 2009 U23 East Anglia Uni/Felixstowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.30 | | | | 11 | A | | | St. Ives | BMC Regional Races | 10 Jun 09 |
| 3000SC | 10:37.98 | | | | 12 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 5K | 16:41 | | | | 6 | | | | Wroxham | Wroxham 5K Series | 27 May 09 |
| 5M | 27:59 | | | | 8 | | | | Great Yarmouth | Great Yarmouth Promenade 5 | 20 May 09 |
| 10K | 35:00 | | | | 6 | | | 1 | Frettenham | Jaguars Spring 10K | 29 Mar 09 |
| 10K | 35:09 | | | | 3 | | | | Woodbridge | Woodbridge Round-the-Town 10K | 17 May 09 |
| ZXC | 21:56 | | | | 75 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 46:55 | | | | 273 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 47:57 | | | | 9 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | NT | | | | 4 | | | 3 | Fritton Lake | EACC Wednesday League | 11 Feb 09 |
| ZXC | NT | | | | 5 | | | | Barnham | East Anglian League | 14 Oct 09 |
| 2008 U20 East Anglia Uni/Felixstowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:09 | | | | 3 | | | | Holbrook | Suffolk Championships | 6 Jan 08 |
| ZXC | 29:46 | | | | 109 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U20 East Anglia Uni/Felixstowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:03.3 | | | | | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 07 |
| 10K | 36:37 | | | | | | | 1 | Woodbridge | Woodbridge 10km | 20 May 07 |