Club: Woodford Green Essex Ladies/East Anglia Uni Gender: Male Age Group: SEN County: Suffolk Region: London Nation: England

Lead Coach: Tim Ash

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 800 2:03.67 2:03.67 2:09.44i 1500 4:04.23 4:27.7 4:04.23 4:08.45i 4:12.99 4:21.30 Mile 4:29.11 4:29.11 4:29.87 4:53.9 3000 8:30.46i 8:30.46i 8:58.19i 8:42.17i 8:41.15 9:00.54 5000 14:52.70 15:33.2 16:20.8 15:55.24 16:03.3 14:52.70 15:24.07 16:19.1 10000 30:59.0 32:58.4 33:25.9 30:59.0 32:22.2 2000SC 6:30.3 6:53.8 6:30.3 7:03.3 3000SC 9:42.84 9:42.84 9:45.72 10:19.4 10:37.98 JT800 31.19 31.19 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 5K 15:28 15:28 16:54 16:03 16:41 parkrun 15:51 16:13 16:35 16:57 16:14 16:15 16:13 15:51 17:33 5M 25:55 25:55 26:59 27:59 10K 31:57 32:23 33:37 32:49 31:57 32:37 32:54 35:00 36:37 7M 39:02 39:02 10M 57:00 57:47 57:44 57:04 57:00 HM 70:25 70:25 74:54 71:15 72:50 70:28 74:59 Mar 2:27:00 2:27:00 2:32:41

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Woodford Green Essex Ladies/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:33.2				6	1			Braintree	Essex 5000m Championships	12 Jun 19
10000	32:58.4				7	A			Braintree	Essex County 10,000m Championships	10 Jul 19
parkrun	16:13				2			1	Felixstowe	Felixstowe parkrun # 38	1 Jan 19
parkrun	16:20				1			1	Felixstowe	Felixstowe parkrun # 51	30 Mar 19
parkrun	16:43				1			1	Felixstowe	Felixstowe parkrun # 53	13 Apr 19
10K	32:26			32:23	101			97	London	Vitality London 10,000	27 May 19
10KXC	35:32				29				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
HM	70:25			70:25	9				Cambridge	Cambridge Half Marathon	3 Mar 19
Mar	2:27:00	c			39				London	Virgin London Marathon	28 Apr 19
2018 SEN Woodford Green Essex Ladies/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
10000	33:25.9				5				Braintree	Essex County 10,000m Championships	11 Jul 18
parkrun	16:35				2			1	Chelmsford Central	Chelmsford Central parkrun # 273	17 Feb 18
parkrun	16:42				1			1	Felixstowe	Felixstowe parkrun # 1	7 Apr 18
parkrun	17:24				1			1	Great Dunmow	Great Dunmow parkrun # 32	24 Nov 18
5.38ML	30:00				28	L9			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
10K	33:37				152				London	Vitality London 10,000	28 May 18
10K	33:39			33:38	5				Southend	Southend 10K Classic	7 Oct 18
10K	33:50			33:49	32				Salford	Salford 10K	30 Mar 18
10K	34:49			34:48	3				Felsted	Felsted 10K	8 Jul 18
12KXC	46:11				250				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
HM	74:57			74:54	4				Shoeburyness	Southend Half Marathon	10 Jun 18
Mar	2:32:41	c			119				Frankfurt, GER	Frankfurt Marathon	28 Oct 18
2017 SEN Felixstowe/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.7				2	B			Bury St Edmunds	Sweatshop Southern Athletics League Division 3N	17 Jun 17
5000	16:20.8				3	A			Peterborough	Sweatshop Southern Athletics League Division 3N	19 Aug 17
2000SC	6:53.8				1	A			Peterborough	Sweatshop Southern Athletics League Division 3N	19 Aug 17
parkrun	16:57				1			1	Bury St Edmunds	Bury St Edmunds parkrun # 196	25 Mar 17
parkrun	17:26				2				Bury St Edmunds	Bury St Edmunds parkrun # 194	11 Mar 17
parkrun	17:45				1			1	Bury St Edmunds	Bury St Edmunds parkrun # 205	27 May 17
12KXC	43:13				7				Bungay	Suffolk County Championships	8 Jan 17
10M	57:48			57:47	4				Bury St. Edmunds	Tarpley 10	26 Feb 17
2016 SEN Felixstowe/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:30.46	i			8				Sheffield	BUCS Championships	21 Feb 16
3000	8:32.08	i			1	h4			Sheffield	BUCS Championships	20 Feb 16
5000	15:55.24				12	C			Oxford	BMC Grand Prix	23 Jul 16
parkrun	16:14				1			1	Bury St Edmunds	Bury St Edmunds parkrun # 171	8 Oct 16
parkrun	16:20				1			1	Kesgrave	Kesgrave parkrun # 96	9 Jul 16
parkrun	16:24				1			1	Bury St Edmunds	Bury St Edmunds parkrun # 170	1 Oct 16
parkrun	16:27				1			1	Norwich	Norwich parkrun # 283	16 Jan 16
parkrun	16:27				1			1	Bury St Edmunds	Bury St Edmunds parkrun # 167	10 Sep 16
parkrun	16:33				1			1	Kesgrave	Kesgrave parkrun # 94	25 Jun 16
parkrun	17:09				1			1	Kesgrave	Kesgrave parkrun # 93	18 Jun 16
8KXC	27:23				36				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	29:40				104				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
10.2KXC	34:37				88				Gloucester	BUCS Championships	6 Feb 16
7M	39:02				1				Stowmarket	Stowmarket Striders Scenic 7	13 Nov 16
12KXC	42:01				2				Heveningham Hall	Suffolk County Championships	10 Jan 16
10M	57:44				2				Felixstowe	Felixstowe Coastal 10	25 Sep 16
2015 SEN City of Norwich/Oxford Brookes Uni/Felixstowe
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.23				2	12			Watford	Watford Open Graded Meeting	26 Aug 15
1500	4:14.48				1	3			Horspath	Oxford City AC Open Graded Meeting	10 Jun 15
Mile	4:29.11				1	5			Oxford	Iffley Festival of Miles	18 Jul 15
5000	16:03.3				2				Oxford	Oxford Trinity Cuppers Match	9 May 15
5K	15:28				12	E			Mountain Ash	Nos Galan Races	31 Dec 15
parkrun	16:15				1			1	Oxford	Oxford parkrun # 193	1 Aug 15
parkrun	16:27				1			1	Oxford	Oxford parkrun # 190	11 Jul 15
parkrun	16:38				2			1	Oxford	Oxford parkrun # 192	25 Jul 15
parkrun	16:48				1			1	Ipswich	Ipswich parkrun # 167	5 Dec 15
15KMT	54:21			54:21	1				Ewelme	Chiltern Chase 15K	7 Jun 15
10M	57:04				1				Felixstowe	Felixstowe Coastal 10	27 Sep 15
HM	71:16			71:15	4				Oxford	Oxford Half Marathon	11 Oct 15
HM	72:14			72:13	12				Wokingham	Wokingham Half Marathon	8 Feb 15
HM	76:46			76:46	2				Ipswich	Larking Gowen Ipswich Half Marathon	20 Sep 15
2014 SEN City of Norwich/Oxford Brookes Uni/Felixstowe
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.19	i			7	2			Cardiff	Cardiff Met Grand Prix (inc South West England Championships)	12 Jan 14
10K	32:49			32:49	28				Eastleigh	B&Q Eastleigh 10K	23 Mar 14
10K	33:18			33:18	26				Chichester	Chichester Priory 10K	9 Feb 14
HM	72:52			72:50	73				Reading	Reading Half Marathon	2 Mar 14
ZXC	34:22				2				Cirencester	Oxford Mail League	2 Feb 14
2013 SEN City of Norwich/Oxford Brookes Uni/Felixstowe
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.67				2	5			Horspath	Oxford City AC Open Graded Meeting	8 May 13
3000	8:42.17	i			4	h3			Sheffield	BUCS Championships	23 Feb 13
3000	8:45.68	i			3	3			Lee Valley	Lee Valley Middle Distance Meeting	4 Dec 13
3000	8:54.69	i			12				Sheffield	BUCS Championships	24 Feb 13
5000	14:52.70				7	C			Watford	BMC Grand Prix	30 Jun 13
5000	14:53.03				4	C			Sportcity	BMC Grand Prix	1 Jun 13
10000	30:59.0				3				Sandy	Biggleswade AC Track Fest	11 Jul 13
3000SC	9:42.84				1	ns			Abingdon	British Athletics League Division 3	8 Jun 13
3000SC	9:44.87				7				Bedford	BUCS Championships	6 May 13
3000SC	9:55.43				3	h1			Bedford	BUCS Championships	4 May 13
5KL	15:18				4				Douglas	Isle of Man Easter Festival 5K Relay	31 Mar 13
5.994KL	19:26				18	L3			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
4MMT	23:41				17				Peel	Isle of Man Easter Festival Peel Hill 4	30 Mar 13
10K	31:57			31:57	37				London	Bupa London 10,000 (10K)	27 May 13
10K	31:59				4				Port Erin	Isle of Man Easter Festival 10K	29 Mar 13
10K	32:49			32:49	2				Oxford	Oxford Town & Gown 10K	12 May 13
10K	32:53				2				Woodbridge	Woodbridge 10K	19 May 13
10KMT	35:46				1				Longworth	Longworth 10K	15 Sep 13
HM	70:32			70:28	4				Oxford	Oxford Half Marathon	13 Oct 13
ZXC	29:09				1				Harwell	Oxford Mail League	3 Mar 13
ZXC	29:20				2				Culham	Oxford Mail League	1 Dec 13
ZXC	31:53				5				Oxford	Oxford Mail League (inc Oxfordshire County Championships)	6 Jan 13
ZXC	31:56				5				Swindon	Oxford Mail League	3 Feb 13
ZXC	32:06				16				Oxford	Apex Sports Chiltern League	9 Nov 13
ZXC	36:37				66				Leeds	BUCS Championships	2 Feb 13
ZXC	37:42				101				Birmingham	Inter Counties Championships	9 Mar 13
2012 SEN City of Norwich/Oxford Brookes Uni/Felixstowe
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:29.87				4	D			Oxford	BMC Gold Standard Races (inc Oxford Festival of Miles)	28 Jul 12
3000	8:41.15				13	2			Watford	Watford Graded Open	27 Jun 12
3000	8:57.00	i			4	h1			Sheffield	BUCS Championships	25 Feb 12
5000	15:24.07				2				Woodford	London Inter-Club Challenge	7 Jul 12
5000	15:54.7				1				Oxford	Oxford University Trinity Cuppers 2012	28 Apr 12
10000	32:22.2				16	A			Sandy	Hertfordshire County 10,000m Championships	12 Jul 12
10000	32:54.99				18	A			Olympic Park	BUCS Championships	6 May 12
2000SC	6:30.3				1	B			Norwich	Southern Athletics League Division 1	1 Sep 12
3000SC	9:45.72				1				Abingdon	Radley AC Open Graded Meeting	31 Mar 12
3000SC	9:46.7				1	A			Harrow	Southern Athletics League Division 1	19 May 12
JT800	31.19				4	A			Harrow	Southern Athletics League Division 1	19 May 12
parkrun	16:13				1				Oxford	Oxford parkrun # 23	7 Apr 12
5.994KL	19:06				8	L3			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
7.664KL	25:20				7	L9			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
5M	25:55				2				Kirton	Kirton Friday 5	1 Jun 12
10K	32:37			32:37	2				Chesterton	Andy Reading 10K	9 Dec 12
10K	32:49			32:49	60				London	Bupa London 10,000 (10K)	27 May 12
SHORT10K	31:55			31:53	33				Manchester	Trafford 10K	11 Mar 12
HM	74:59			74:59	3				Norwich	City of Norwich Half Marathon	25 Nov 12
ZRDL	15:39				21	L2			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	24:52				3				Culham	Oxford Mail League	2 Dec 12
ZXC	31:34				3				Ascott-under-Wychwood	Oxford Mail League	4 Nov 12
ZXC	31:39				14				Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	33:29				84				Cardiff	BUCS Championships	4 Feb 12
ZXC	41:50				7				Horringer	Suffolk County Championships	8 Jan 12
ZXC	57:51				142				Brighton	Southern Championships	28 Jan 12
ZXCL	16:28				19	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 U23 City of Norwich/East Anglia Uni/Felixstowe
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.45	i			5	h5			Sheffield	BUCS Championships	19 Feb 11
5K	16:54				6				South Walsham	Broadland 5K Series	24 Aug 11
parkrun	15:51				1				Norwich	Norwich parkrun # 21	22 Jan 11
parkrun	15:55				1				Norwich	Norwich parkrun # 27	5 Mar 11
5.848KL	19:35				48	L4			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5.994KL	20:50				50	L2			Aldershot	Southern Road Relay Championships	25 Sep 11
7.978KL	26:23				8	L9			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
8.663KL	29:19				22	L9			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	32:54			32:54	3				Eynsham	Maylarch Eynsham 10K	27 Nov 11
ZXC	31:45				10				Culham	Oxford Mail League	4 Dec 11
ZXC	39:41				89				Birmingham	BUCS Championships	5 Feb 11
ZXC	43:37				3				Ickworth Park	Suffolk County Championships	9 Jan 11
ZXC	55:50				119				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	NT				1				RAF Marham	East Anglian League	12 Jan 11
ZXCL	36:02				173	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U23 East Anglia Uni/Felixstowe
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.44	i			6	h3			Sheffield	BUCS Indoor Championships	13 Mar 10
1500	4:12.99				1				St. Ives	Cambridgeshire AA Open	9 Jun 10
Mile	4:53.9				4				Great Yarmouth	Great Yarmouth Warm Up Meeting	15 Apr 10
3000	9:00.54				3	2			Watford	Watford Graded Open	2 Jun 10
5000	16:19.1				4	A			Norwich	Southern Men's League Division 1	15 May 10
5000	16:20.7				2				Great Yarmouth	Norfolk County Championships	9 May 10
3000SC	10:19.4				2	A			Bexley	Southern Men's League Division 1	10 Jul 10
3000SC	10:22.38				12				Bedford	BUCS Championships	3 May 10
3000SC	10:23.57				7	h2			Bedford	BUCS Championships	1 May 10
5K	16:03				4				Hoveton	Wroxham 5K Series	26 May 10
5K	16:21				6				Hoveton	Wroxham 5K Series	23 Jun 10
parkrun	17:33				2				Norwich	Norwich parkrun # 9	2 Oct 10
5.848KL	20:14				74	L2			Sutton Park	National 6 Stage Relays	16 Oct 10
5M	26:59				5				Great Yarmouth	Great Yarmouth 5 Series	12 May 10
5M	27:15				1				Kirton	Kirton Friday 5	4 Jun 10
5M	27:41				8				Great Yarmouth	Great Yarmouth 5 Series	28 Apr 10
10M	57:00				3				Wymondham	Wymondham Midsummer 10	13 Jun 10
ZXC	NT				4				Great Yarmouth	East Anglian League	27 Oct 10
ZXC	NT				1				Norwich	East Anglian League	17 Nov 10
ZXC	NT				1				Norwich	East Anglian League	1 Dec 10
ZXC	NT				2				Reepham	East Anglian League	8 Dec 10
2009 U23 East Anglia Uni/Felixstowe
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.30				11	A			St. Ives	BMC Regional Races	10 Jun 09
3000SC	10:37.98				12	h1			Bedford	BUCS Championships	2 May 09
5K	16:41				6				Wroxham	Wroxham 5K Series	27 May 09
5M	27:59				8				Great Yarmouth	Great Yarmouth Promenade 5	20 May 09
10K	35:00				6			1	Frettenham	Jaguars Spring 10K	29 Mar 09
10K	35:09				3				Woodbridge	Woodbridge Round-the-Town 10K	17 May 09
ZXC	21:56				75				Aberdeen	Banter Race	7 Feb 09
ZXC	46:55				273				Nottingham	Inter Counties	7 Mar 09
ZXC	47:57				9				Haughley Park	Suffolk County Championships	11 Jan 09
ZXC	NT				4			3	Fritton Lake	EACC Wednesday League	11 Feb 09
ZXC	NT				5				Barnham	East Anglian League	14 Oct 09
2008 U20 East Anglia Uni/Felixstowe
Event	Perf				Pos				Venue	Meeting	Date
ZXC	27:09				3				Holbrook	Suffolk Championships	6 Jan 08
ZXC	29:46				109				Nottingham	Inter Counties Championships	15 Mar 08
2007 U20 East Anglia Uni/Felixstowe
Event	Perf				Pos				Venue	Meeting	Date
2000SC	7:03.3								Norwich	Anglian Schools Championships	16 Jun 07
10K	36:37							1	Woodbridge	Woodbridge 10km	20 May 07

Total Performances: 168

Please see the Submit section for details of how to notify us of any missing performances.

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