Michelle Allen

notify us of amends 
 
Club:Cardiff
Gender:Female
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:42.132:42.13
15004:57.974:57.975:17.375:18.95:08.28
300010:13.6510:13.6510:53.62
5K18:1020:1018:1018:47a
5M38:1638:16

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Cardiff
EventPerfPosVenueMeetingDate
5M38:2138:1632663CardiffCardiff Bay 55 May 14
2013 SEN Cardiff
EventPerfPosVenueMeetingDate
5K20:10573CardiffSSAFA 5K Series26 Jun 13
2012 U23 Cardiff/DePaul Uni
EventPerfPosVenueMeetingDate
ZXC16:09.034Elmhurst IL, USAElmhurst College Earlybird Invitational31 Aug 12
ZXC20:16.094Parkside WI, USALucian Rosa Invitational6 Oct 12
ZXC20:32.4166South Bend IN, USANational Catholic Championships14 Sep 12
ZXC20:39.8251DeKalb IL, USANIU Open7 Sep 12
ZXC23:0942EdinburghBupa Great Edinburgh Cross Country7 Jan 12
ZXC24:25182Peoria IL, USABradley Classic12 Oct 12
ZXC25:35.71114Bronx NY, USABIG EAST Cross Country Championships26 Oct 12
2011 U23 Cardiff/Loughborough Students
EventPerfPosVenueMeetingDate
15004:57.976LoughboroughLoughborough v East Midlands v British Police25 May 11
15005:00.637CardiffWelsh Open Senior Championships18 Jun 11
15005:01.431AberdareWelsh Senior League 130 Jul 11
15005:01.5454StretfordTrafford Grand Prix14 Jun 11
300010:13.65241WatfordWatford Open27 Jul 11
300010:14.33152StretfordTrafford Grand Prix17 May 11
300010:27.10212StretfordTrafford Grand Prix inc Northern U20 3000m Championships12 Jul 11
300010:30.1910BStreetBMC PB Classic2 May 11
300010:33.963NeathWelsh 3000m Championships10 Aug 11
4.315KL16:12L4Sutton ParkERRA National 4 Stage Relays15 Oct 11
5K18:101010BridgendBridgend Town Centre 5K (inc Welsh Champs)7 May 11
5.4KXC20:5614AntrimHome Countries International26 Mar 11
6.8KXC28:2116CardiffMcCain UK Cross Challenge16 Jan 11
8.1KXC32:3064LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
ZXC17:082NorthopWelsh National Championships19 Feb 11
ZXC22:196Dublin, IRLCeltic Nations Cross Country6 Feb 11
ZXC28:135Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC30:3725Leamington SpaMidland Women's League12 Nov 11
ZXC31:4392BirminghamInter Counties Championships5 Mar 11
ZXCL12:0240L2MansfieldSaucony ECCA Relays5 Nov 11
2010 U23 Cardiff/Millfield Sch
EventPerfPosVenueMeetingDate
15005:17.372NewportWelsh Senior League 117 Jul 10
15005:23.87BConnah's QuayUK Women's League Division 131 Jul 10
4.315KL16:5529L3Sutton ParkNational 4 Stage Relays16 Oct 10
5K18:47a6111Brisbane, AUSBridge to Brisbane 5K29 Aug 10
ZXC32:06538LeamingtonMidland Women's League30 Oct 10
ZXCL9:5111L2MansfieldECCA Relays6 Nov 10
2009 U20 Cardiff/Millfield Sch
EventPerfPosVenueMeetingDate
8002:42.1311DNeathBMC Regional Races5 Aug 09
15005:18.910CCardiffBMC Nike Grand Prix15 Aug 09
ZXC14:0610Taunton RacecourseSouth West Schools Championships28 Feb 09
ZXC15:388Birmingham Senneleys ParkBirmingham Cross Challenge24 Oct 09
ZXC18:1724CardiffCardiff Cross Challenge18 Jan 09
ZXC19:38115Builth WellsWelsh National Championships1 Feb 09
ZXC20:0284Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC21:3028BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC22:344BreconGwent League14 Feb 09
ZXC22:342Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC26:4071NottinghamInter Counties7 Mar 09
2008 U20 Cardiff/Millfield Sch
EventPerfPosVenueMeetingDate
15005:08.282EStreetBMC PB Classic5 May 08
300010:53.621YeovilSomerset Schools Championships14 Jun 08
300010:54.03ExeterSouth West Schools Championships21 Jun 08
300010:56.12NeathNeath Open13 Aug 08
ZRDL19:19-12L5Sutton ColdfieldNational 6 Stage Relays26 Apr 08
ZXC14:0113Dublin, IRLPresident's Cup Cross Country19 Mar 08
ZXC16:565BristolGwent League1 Mar 08
ZXC17:3598LiverpoolEnglish Schools' Championships8 Mar 08
ZXC17:3788CardiffCardiff Cross Challenge20 Jan 08
ZXC17:458GloucesterSouth West Schools Championships9 Feb 08
ZXC20:2879NottinghamInter Counties Championships15 Mar 08
ZXC20:454WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC21:515BridgendGwent League12 Oct 08
ZXC22:5596SwanseaWelsh Cross Country Championships24 Feb 08
ZXC23:498Bristol Blaise CastleGwent League6 Dec 08
2007 U17 Cardiff/Millfield Sch
EventPerfPosVenueMeetingDate
4.5KXC18:569CardiffWelsh Inter Regional and Vets Champs9 Dec 07
ZXC19:0388BathGwent League11 Nov 07
ZXC19:1833SwanseaGwent League13 Oct 07
ZXC23:587BridgendGwent League2 Dec 07
Total Performances: 65
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U23201197
1500ALL2011615
3000ALL2008482
3000U202008101
3000ALL2011200
3000U23201153
5KALL2010302
5KU20201034
5KU20201120
5KALL2011161
5KU23201351
5KALL2013683