| 2025 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 69:32 | | | 69:32 | 3 | | | | Brentwood | Brentwood Half Marathon | 23 Mar 25 |
| HM | 70:20 | | | 70:22 | 1 | | | | Dartford | Dartford Half Marathon | 2 Mar 25 |
| HM | 70:31 | | | 70:31 | 8 | | | | Farnborough | Farnborough Winter Half Marathon | 9 Feb 25 |
| HM | 70:32 | | | 70:33 | 3 | | 3 | 3 | Tunbridge Wells | Tunbridge Wells Half Marathon | 23 Feb 25 |
| HM | 75:48 | | | 75:49 | 76 | | | | Paddock Wood | Paddock Wood Half Marathon | 9 Mar 25 |
| 2024 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:27.32 | | | | 2 | | | | Crawley | National Athletics League - Regional South | 22 Jun 24 |
| 4KXCL | 12:21 | | | | 1 | L3 | | | Penshurst | Tonbridge AC Midsummer Relays | 3 Jul 24 |
| 2.6ML | 12:57 | | | | 1 | L03 | | | Beckenham | Beckenham Relay 3x2.6 | 22 May 24 |
| 5K | 15:16 | | | 15:16 | 1 | | | | Barking | Barking Road Runners Phipps ELVIS 5K | 26 Aug 24 |
| 5K | 15:25 | | | 15:26 | 28 | E | | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5K | 15:25 | | | 15:26 | 29 | | | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5K | 15:35 | | | 15:36 | 35 | R3 | | | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| parkrun | 15:41 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 612 | 30 Nov 24 |
| parkrun | 15:59 | | | | 1 | | | 1 | Seaford Beach | Seaford Beach parkrun # 219 | 14 Dec 24 |
| parkrun | 16:15 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 611 | 23 Nov 24 |
| parkrun | 16:29 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 449 | 24 Aug 24 |
| 3.16ML | 15:41 | | | | 5 | L6 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 7.8KXC | 26:10 | | | | 1 | | | | Norman Park | Kent League | 10 Feb 24 |
| 5M | 25:31 | | | 25:33 | 2 | | | | Witham | Witham Boxing Day 5 | 26 Dec 24 |
| 5M | 25:37 | | | | 42 | W2 | | | Battersea Park | Friday Under the Lights Christmas 5 | 20 Dec 24 |
| 8.7KL | 27:40 | | | | 7 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 10K | 31:15 | | | 31:16 | 10 | | | | Brighton | Brighton 10K | 17 Nov 24 |
| 10K | 31:33 | | | 31:34 | 3 | | | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 24 Feb 24 |
| 10KXC | 29:18 | | | | 92 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 12KXC | 42:55 | | | | 5 | | | | Basildon | Essex County Championships | 6 Jan 24 |
| 10M | 52:50 | | | 52:50 | 1 | | | | Stebbing | Stebbing 10 | 10 Nov 24 |
| HM | 70:27 | | | 70:28 | 2 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 18 Feb 24 |
| 2023 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.0 | | | | 1 | A | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 5K | 14:45 | | | 14:45 | 12 | R3 | 12 | 10 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5K | 15:00 | | | 15:01 | 3 | | | | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| parkrun | 15:47 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 391 | 22 Jul 23 |
| parkrun | 15:52 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 385 | 27 May 23 |
| parkrun | 15:57 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 389 | 1 Jul 23 |
| parkrun | 16:04 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 384 | 20 May 23 |
| parkrun | 16:15 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 397 | 2 Sep 23 |
| parkrun | 16:30 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 398 | 9 Sep 23 |
| parkrun | 17:36 | | | | 1 | | | 1 | Uckfield | Uckfield parkrun # 171 | 25 Nov 23 |
| parkrun | 17:44 | | | | 1 | | | 1 | Uckfield | Uckfield parkrun # 175 | 23 Dec 23 |
| parkrun | 17:51 | | | | 1 | | | 1 | Uckfield | Uckfield parkrun # 174 | 16 Dec 23 |
| parkrun | 18:11 | | | | 1 | | | 1 | Uckfield | Uckfield parkrun # 177 | 30 Dec 23 |
| 5.08KL | 15:55 | | | | 8 | L06 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 5.848KL | 18:09 | | | | 18 | L02 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 19:03 | | | | 14 | L05 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 22:24 | | | | 5 | L09 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 30:03 | | | | 30 | | | | Somerhill School | Kent League | 28 Oct 23 |
| 5M | 24:25 | | | | 8 | | 8 | 8 | Battersea Park | Friday Under the Lights Christmas 5 | 15 Dec 23 |
| 5M | 25:06 | | | 25:06 | 1 | | | | Staplehurst | Mid Kent 5 | 16 Jul 23 |
| 5M | 25:11 | | | | 2 | | | | Witham | Witham Boxing Day 5 | 26 Dec 23 |
| 5M | 25:25 | | | 25:25 | 1 | | | | Hildenborough | Hildenborough 5 / 10 | 1 May 23 |
| 10K | 31:38 | | | 31:39 | 2 | | | | Worthing | Worthing 10K | 4 Jun 23 |
| 10K | 32:29 | c | | | 17 | | | | Brighton | Brighton 10K | 19 Nov 23 |
| 12KXC | 39:19 | | | | 3 | | | | Basildon | Essex County Championships | 7 Jan 23 |
| 15KXC | 50:47 | | | | 74 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.7 | | | | 3 | B | | | Tonbridge | Southern Athletics League Division 1 | 13 Aug 22 |
| 1500 | 3:54.97 | | | | 2 | A | | | Eltham | BMC Regional Races | 22 Jun 22 |
| 1500 | 3:55.23 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 29 Jun 22 |
| 1500 | 4:12.02 | | | | 10 | 4 | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| Mile | 4:27.95 | | | | 9 | | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| 3000 | 8:26.36 | | | | 1 | | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| 3000 | 8:35.90 | | | | 2 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 3000 | 8:50.7 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 1 | 13 Aug 22 |
| 5000 | 14:35.93 | | | | 1 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 5000 | 14:44.9 | | | | 1 | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 4KXCL | 13:06 | | | | 2 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 17 Sep 22 |
| 5K | 14:29 | | | | 18 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5KMT | 14:47 | | | | 1 | R4 | | | Dudley | Dudley 5K | 21 Sep 22 |
| parkrun | 15:11 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 422 | 23 Apr 22 |
| parkrun | 15:24 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 411 | 5 Feb 22 |
| parkrun | 15:41 | | | | 2 | | | | Tonbridge | Tonbridge parkrun # 369 | 25 Jun 22 |
| parkrun | 15:43 | | | | 1 | | | 1 | Squerryes Winery | Squerryes Winery parkrun # 74 | 16 Jul 22 |
| parkrun | 15:44 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 897 | 8 Oct 22 |
| parkrun | 15:46 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 235 | 16 Apr 22 |
| parkrun | 15:48 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 441 | 19 Feb 22 |
| parkrun | 15:48 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 347 | 3 Sep 22 |
| parkrun | 16:03 | | | | 1 | | | 1 | Upton House | Upton House parkrun # 181 | 14 May 22 |
| parkrun | 17:59 | | | | 1 | | | 1 | Uckfield | Uckfield parkrun # 122 | 24 Dec 22 |
| parkrun | 18:54 | | | | 1 | | | 1 | Uckfield | Uckfield parkrun # 124 | 31 Dec 22 |
| 7.8KXC | 24:52 | | | | 3 | | | | Swanley | Kent League | 15 Oct 22 |
| 8KXC | 25:04 | | | | 4 | | | | Bromley | Kent League | 12 Feb 22 |
| 8KXC | 27:43 | | | | 7 | | | | Tonbridge | Kent League | 29 Oct 22 |
| 8KXC | 28:15 | | | | 2 | | | | Foots Cray Meadows | Kent League | 26 Nov 22 |
| 8.65KL | 26:49 | | | | 8 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 26:38 | | | | 5 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 31:22 | | | 31:22 | 5 | | | | Brighton | Brighton 10K | 20 Nov 22 |
| 10KXC | 32:31 | | | | 2 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 10.5KXC | 36:06 | | | | 68 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 45:42 | | | | 69 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 7.5MXC | 39:16 | | | | 6 | | | | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| 15KXC | 50:40 | | | | 36 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.32 | | | | 4 | A | | | Wormwood Scrubs | BMC Regional Races | 9 Jun 21 |
| 800 | 2:03.6 | | | | 1 | B | | | Ashford | Southern Athletics League - South East | 11 Sep 21 |
| 1000 | 2:36.72 | | | | 4 | | | | Tonbridge | Tonbridge AC Meeting | 3 May 21 |
| 1500 | 3:55.58 | | | | 2 | | | | Bedford | South of England U20/Senior Championships | 12 Jun 21 |
| 1500 | 4:04.56 | | | | 8 | 6 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 1500 | 4:09.21 | + | | | 14m | 10 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 1500 | 4:11.14 | | | | 2 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| 1500 | 4:14.30 | | | | 5 | 3 | | | Tonbridge | Tonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships | 30 Aug 21 |
| 1500 | 4:18.3 | | | | 1 | A | | | Ashford | Southern Athletics League - South East | 11 Sep 21 |
| Mile | 4:20.33 | | | | 1 | 13 | | | Chelmsford | MilesofMiles | 6 Aug 21 |
| Mile | 4:25.16 | | | | 13 | 10 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 3000 | 8:21.71 | | | | 5 | B | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 8:25.03 | | | | 6 | 4 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 3000 | 8:30.11 | | | | 1 | A | | | Tonbridge | National Athletics League Championship South | 6 Jun 21 |
| 3000 | 8:39.91 | | | | 2 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 3000 | 9:03.2 | | | | 1 | A | | | Ashford | Southern Athletics League - South East | 11 Sep 21 |
| 5000 | 14:46.65 | | | | 1 | A | | | Basingstoke | National Athletics League Championship South | 3 Jul 21 |
| 5000 | 14:52.99 | | | | 11 | 9 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 4KXCL | 12:55 | | | | 1 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 18 Sep 21 |
| 4KXCL | 13:33 | | | | 3 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 18 Sep 21 |
| 4.3KXCL | 14:02 | | | | 1 | L1 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 5K | 14:45 | | | | 17 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 15:09 | c | | | 47 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5KXCL | 16:26 | | | | 18 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 15:14 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 386 | 14 Aug 21 |
| parkrun | 15:29 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 387 | 21 Aug 21 |
| parkrun | 15:34 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 388 | 28 Aug 21 |
| parkrun | 15:35 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 399 | 13 Nov 21 |
| parkrun | 16:06 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 403 | 11 Dec 21 |
| 5.053KL | 15:13 | | | | 4 | L2 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 18:14 | | | | 31 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 8KXC | 26:25 | | | | 4 | | | | Tonbridge | Kent League | 23 Oct 21 |
| 8KXC | 27:48 | | | | 1 | | | | Bexley | Kent League | 27 Nov 21 |
| 5M | 24:55 | | | 24:55 | 9 | | | | Portsmouth | Victory 5 | 5 Dec 21 |
| 9KXC | 31:51 | | | | 9 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| 10K | 31:33 | | | | 3 | | | | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| 10K | 32:24 | | | 32:24 | 1 | | | | Clacton | Clacton 10K | 22 Aug 21 |
| HM | 69:59 | | | 69:59 | 12 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| 2020 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.15 | i | | | 3 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 800 | 2:00.97 | | | | 6 | 5 | | | Tonbridge | Tonbridge Athletic Club Development Meeting | 31 Aug 20 |
| 800 | 2:05.67 | i | | | 5 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 1500 | 3:54.60 | | | | 1 | 11 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| 1500 | 4:15.78 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| Mile | 4:25.77 | i | | | 10 | | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 3000 | 8:18.0 | | | | 2 | 8 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 3000 | 8:49.23 | | | | 9 | 7 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 1MXC | 4:33 | c | | | 2 | | | | Chelmsford | Miles of Miles | 9 Aug 20 |
| 5K | 14:57 | | | 14:59 | 6 | C | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 16:36 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 512 | 18 Jan 20 |
| parkrun | 16:41 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 379 | 15 Feb 20 |
| parkrun | 16:52 | | | | 1 | | | 1 | Bexley | Bexley parkrun # 425 | 7 Mar 20 |
| 3.2ML | 15:59 | | | | 1 | L1 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 5M | 25:57 | c | | | 2 | | | | Woodchurch | Woodchurch 5 / 10 | 18 Oct 20 |
| 10KXC | 35:12 | | | | 15 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 12.9KXC | 49:46 | | | | 189 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 54:41 | | | | 117 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.89 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 800 | 1:56.98 | | | | 5 | A | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 19 |
| 800 | 1:57.17 | i | | | 5 | A2 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 800 | 1:57.7 | | | | 1 | B | | | Dartford | Southern Athletics League Division 2E | 17 Aug 19 |
| 800 | 1:59.93 | | | | 3 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 800 | 2:02.67 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 15 May 19 |
| 800 | 2:06.18 | i | | | 4 | h5 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 1500 | 3:57.79 | | | | 2 | A | | | Eltham | BMC Regional Races | 22 May 19 |
| 1500 | 4:00.86 | | | | 9 | A | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 1500 | 4:00.95 | | | | 7 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 1500 | 4:01.34 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 1500 | 4:05.14 | | | | 5 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 1500 | 4:07.91 | | | | 2 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 1500 | 4:08.68 | | | | 1 | | | | Wormwood Scrubs | Thames Valley Harriers Open Graded Series | 1 May 19 |
| 1500 | 4:09.4 | | | | 2 | A | | | Dartford | Southern Athletics League Division 2E | 17 Aug 19 |
| 1500 | 4:11.13 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 1500 | 4:19.48 | | | | 8 | 3 | | | Tonbridge | Tonbridge April Bowring Memorial Open | 26 Aug 19 |
| Mile | 4:20.60 | | | | 11 | 12 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| Mile | 4:22.8 | | | | 1 | A | | | Chelmsford | Chelmsford Miles of Miles | 11 Aug 19 |
| Mile | 4:26.09 | | | | 11 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| Mile | 4:30.05 | i | | | 11 | D | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 10000 | 32:28.4 | | | | 4 | A | | | Braintree | Essex County 10,000m Championships | 10 Jul 19 |
| 3000SC | 10:55.17 | | | | 1 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| SP7.26K | 4.12 | | | | 4 | B | | | Dartford | Southern Athletics League Division 2E | 17 Aug 19 |
| 5KXCL | 18:40 | | | | 70 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:06 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 353 | 24 Aug 19 |
| parkrun | 16:06 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 511 | 23 Nov 19 |
| parkrun | 16:09 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 334 | 13 Apr 19 |
| parkrun | 16:11 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 328 | 2 Mar 19 |
| parkrun | 16:15 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 237 | 7 Dec 19 |
| parkrun | 16:17 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 304 | 7 Sep 19 |
| parkrun | 16:20 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 289 | 25 May 19 |
| parkrun | 16:30 | | | | 1 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 204 | 9 Nov 19 |
| parkrun | 16:32 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 371 | 28 Dec 19 |
| parkrun | 16:34 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 303 | 31 Aug 19 |
| 5.6KL | 17:50 | | | | 34 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5M | 26:28 | | | | 4 | | | | Witham | Witham Boxing Day 5 | 26 Dec 19 |
| 10K | 33:22 | | | 33:23 | 4 | | | | Chessington | 26.2 Valentine's 10K | 17 Feb 19 |
| 10K | 33:31 | | | 33:32 | 2 | | | | Felsted | Felsted 10K | 21 Jul 19 |
| 10K | 34:21 | | | 34:21 | 2 | | | | London Regents Park | London Easter 10K | 22 Apr 19 |
| 10K | 35:04 | | | 35:05 | 11 | | | | Bedford | Run Bedford 10K | 2 Jun 19 |
| 10KXC | 32:41 | | | | 11 | | | | Swanley Park | Kent League | 12 Oct 19 |
| 10KXC | 35:23 | | | | 16 | | | | Tonbridge | Kent League | 26 Oct 19 |
| 7.5MXC | 47:45 | | | | 57 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| HM | 71:26 | | | 71:26 | 2 | | | | Brentwood | Brentwood Half Marathon | 17 Mar 19 |
| HM | 72:19 | | | 72:19 | 3 | | | | Colchester | Colchester Half Marathon | 24 Mar 19 |
| 2018 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | 1 | ns | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 800 | 1:55.79 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 1:57.38 | | | | 1 | 20 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 1:57.7 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 800 | 1:58.16 | i | | | 1 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 800 | 2:00.14 | i | | | 3 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 800 | 2:02.2 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:02.46 | i | | | 5 | 2 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 2:02.94 | | | | 8 | 20 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:08.85 | i | | | 6 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 800 | 2:13.57 | i | | | 6 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 1000 | 2:42.70 | | | | 2 | | | | Lee Valley | Lee Valley Easter Monday Open | 2 Apr 18 |
| 1500 | 3:57.4 | | | | 2 | B | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 1500 | 3:58.96 | | | | 5 | A | | | Eltham | BMC Regional Races | 23 May 18 |
| 1500 | 4:02.80 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 4:04.24 | i | | | 2 | C | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 1500 | 4:06.7 | | | | 2 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 1500 | 4:09.8 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| 1500 | 4:12.76 | | | | 6 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 1500 | 4:13.0 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 4:19.0 | + | | | 1m | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| Mile | 4:35.34 | | | | 5 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 5000 | 15:56.5 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 5000 | 15:58.3 | | | | 1 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 5K | 15:54 | | | | 1 | | | | Leicester | Leicester City Summer 5K Series | 21 Jun 18 |
| 5K | 16:29 | | | 16:29 | 1 | | | | Leicester | Leicester City Winter 5K Series | 7 Feb 18 |
| parkrun | 16:00 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 186 | 15 Dec 18 |
| parkrun | 16:13 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 187 | 22 Dec 18 |
| parkrun | 16:14 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 296 | 4 Aug 18 |
| parkrun | 16:21 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 280 | 14 Apr 18 |
| parkrun | 16:22 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 286 | 26 May 18 |
| parkrun | 16:24 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 273 | 17 Feb 18 |
| parkrun | 16:25 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 303 | 22 Sep 18 |
| parkrun | 16:29 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 310 | 10 Nov 18 |
| parkrun | 16:37 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 272 | 10 Feb 18 |
| parkrun | 16:39 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 274 | 24 Feb 18 |
| parkrun | 16:40 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 278 | 31 Mar 18 |
| parkrun | 16:49 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 282 | 28 Apr 18 |
| 5M | 25:44 | | | 25:45 | 4 | | | | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 5M | 26:25 | | | 26:27 | 2 | | | | Hatfield | Hatfield 5 | 25 Nov 18 |
| 10K | 33:23 | | | 33:23 | 1 | | | | Luton | Love Luton 10K | 28 Oct 18 |
| 10K | 33:31 | | | 33:31 | 1 | | | | London Victoria Park | RunThrough Victoria Park 10K | 17 Nov 18 |
| 10K | 33:35 | | | 33:35 | 4 | | | | Bournemouth | Bournemouth Marathon Festival Supersonic 10K | 6 Oct 18 |
| 10K | 33:43 | | | 33:43 | 2 | | | | Chesterton | Andy Reading 10K | 9 Dec 18 |
| 10K | 33:45 | | | 33:45 | 1 | | | | London Olympic Park | QEOP Winter 10K Series | 1 Dec 18 |
| 10K | 33:57 | | | 33:57 | 1 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 21 Oct 18 |
| 10K | 34:07 | | | 34:09 | 2 | | | | London Regents Park | Royal Parks Summer 10K Series | 22 Jul 18 |
| 10K | 34:21 | | | 34:21 | 3 | | | | Nottingham | Asda Foundation Nottingham 10K | 12 Aug 18 |
| 10K | 34:21 | | | 34:23 | 2 | | | | Felsted | Felsted 10K | 8 Jul 18 |
| 10MNAD | 54:12 | | | 54:13 | 1 | | | | Liverpool | Vitality Liverpool 10 | 25 Mar 18 |
| 2017 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.90 | | | | 7 | 3 | | | Newham | Newham Network Open Series | 29 May 17 |
| 400 | 52.8 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 600 | 1:25.46 | | | | 1 | 1 | | | Newham | Newham Network Open Series | 29 May 17 |
| 800 | 1:54.71 | i | | | 4 | 18 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 800 | 1:55.42 | | | | 6 | E | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 1:55.7 | | | | 1 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 800 | 1:56.01 | | | | 4 | s2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 1:56.08 | | | | 3 | h3 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 1:58.30 | i | | | 3 | 1 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 800 | 1:58.62 | i | | | 3 | 3 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 800 | 2:00.78 | | | | 9 | D | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 2:03.72 | | | | 8 | E | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 4:08.2 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 1500 | 4:12.2 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 1500 | 4:17.3 | | | | 1 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| Mile | 4:39.7 | | | | 1 | | | | Chelmsford | Chelmsford Danny Mullane Open | 2 Apr 17 |
| 3000 | 9:01.39 | i | | | 1 | | | | Sheffield | Nottinghamshire AAA Open Graded Open & Quadkids Meeting | 19 Nov 17 |
| 3000 | 9:06.58 | i | | | 5 | 1 | | | Sheffield | Northern Athletics Open Meeting | 2 Dec 17 |
| 5K | 16:55 | | | | 2 | | | | Clacton-on-Sea | Clacton Summer 5K Series | 2 Aug 17 |
| parkrun | 16:14 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 263 | 23 Dec 17 |
| parkrun | 16:25 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 253 | 14 Oct 17 |
| parkrun | 16:28 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 261 | 9 Dec 17 |
| parkrun | 16:34 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 240 | 15 Jul 17 |
| 5M | 27:22 | | | 27:22 | 6 | | | | Witham | Witham Boxing Day 5 | 26 Dec 17 |
| 5M | 27:26 | | | 27:26 | 2 | | | | Deal | Deal Castle 5 | 5 Nov 17 |
| 5M | 28:19 | | | | 3 | | | | Ingatestone | Ingatestone 5 | 17 Sep 17 |
| 10K | 33:49 | | | 33:49 | 1 | | | | Luton | Love Luton 10K | 29 Oct 17 |
| 10K | 34:15 | | | 34:16 | 1 | | | | London Regents Park | Royal Parks Summer 10K Series | 23 Jul 17 |
| 10K | 34:23 | | | 34:25 | 1 | | | | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 19 Jul 17 |
| 10K | 34:43 | | | 34:44 | 5 | | | | London Regents Park | London Summer 10K | 13 Aug 17 |
| 10K | 34:51 | | | 34:52 | 1 | | | | Milton Keynes | Milton Keynes NSPCC 10K | 24 Sep 17 |
| 10K | 34:58 | | | 34:59 | 2 | | | | London Hyde Park | Royal Parks Summer 10K Series | 20 Aug 17 |
| 10KNAD | 35:38 | | | | 3 | | | | St Neots | Riverside Runners Anniversary 10K | 30 Jul 17 |
| 10KNAD | 36:12 | | | 36:12 | 1 | | | | Richmond | Nice Work Richmond Park 10K Series | 22 Oct 17 |
| 2016 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:26.97 | | | | 1 | | | | Newham | Active Newham Open Series | 8 May 16 |
| 800 | 1:58.09 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 800 | 1:58.72 | i | | | 4 | 3 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 800 | 2:00.16 | i | | | 5 | 8 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 800 | 2:00.93 | | | | 4 | 1 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 800 | 2:05.69 | i | | | 4 | h5 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:05.68 | | | | 3 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 1500 | 4:11.9 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 31 Jul 16 |
| 1500 | 4:15.47 | | | | 16 | 17 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:25.60 | | | | 2 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 3000 | 9:08.06 | i | | | 5 | 1 | | | Sheffield | Northern Athletics Open Meeting | 3 Dec 16 |
| 5000 | 16:50.60 | | | | 4 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 1M | 4:29 | | | | 4 | | | | Shapwick | Charles Bennett Olympic Mile | 13 Aug 16 |
| 5KL | 16:44 | | | | 5 | L4 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| parkrun | 16:23 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 202 | 5 Nov 16 |
| parkrun | 16:25 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 181 | 4 Jun 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 192 | 27 Aug 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 203 | 12 Nov 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 189 | 6 Aug 16 |
| parkrun | 16:48 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 166 | 20 Feb 16 |
| parkrun | 16:48 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 199 | 15 Oct 16 |
| parkrun | 17:13 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 210 | 25 Dec 16 |
| 5M | 28:47 | | | | 3 | | | | Wittersham | Tenterden 5 | 21 Feb 16 |
| 10K | 35:18 | | | | 8 | | | | Chelmsford | Chelmsford 10K | 20 Nov 16 |
| 10KMT | 34:16 | | | 34:16 | 1 | | | | Mickleover | Great Northern Run 10K | 6 Mar 16 |
| 10KMT | 36:27 | | | 36:27 | 2 | | | | Hampton | Nice Work Bushy Park 10K Series | 28 Feb 16 |
| 2015 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.83 | i | | | 2 | h6 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 800 | 1:57.82 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 800 | 1:59.53 | | | | 7 | 26 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:00.98 | i | | | 5 | 9 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 800 | 2:01.08 | | | | 4 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 800 | 2:01.36 | i | | | 5 | s2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 800 | 2:03.13 | | | | 2 | 3 | | | Leicester | Team University of Leicester Open Meeting | 21 Mar 15 |
| 800 | 2:03.58 | i | | | 3 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 5000 | 15:55.86 | | | | 5 | | | | Leicester | Team University of Leicester Open Meeting | 21 Mar 15 |
| 1M | 4:50 | | | | 44 | | | | London | City of London Mile | 14 Jun 15 |
| 5KL | 16:51 | | | | 1 | L2 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| parkrun | 16:34 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 115 | 14 Mar 15 |
| parkrun | 16:34 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 120 | 18 Apr 15 |
| parkrun | 16:37 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 114 | 7 Mar 15 |
| parkrun | 16:53 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 136 | 8 Aug 15 |
| 10K | 33:57 | | | 33:57 | 3 | 1 | | | London | Olympic Park 10K | 13 Dec 15 |
| 10K | 34:24 | | | | 10 | | | | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| 10K | 34:32 | | | | 3 | | | | Billericay | Billericay Striders 10K | 1 Nov 15 |
| 10K | 35:30 | | | 35:30 | 7 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 18 Oct 15 |
| 10K | 35:55 | | | 35:55 | 7 | | | | Southend | Southend 10K Classic | 4 Oct 15 |
| 10K | 36:30 | | | 36:32 | 3 | | | | Corby | Rockingham 10K | 15 Nov 15 |
| 10KMT | 46:07 | | | 46:08 | 1 | | | | Ashford | Brett Ashford 10K | 29 Nov 15 |
| ZXC | 45:41 | | | | 127 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.4 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 800 | 1:57.98 | | | | 6 | 20 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 1:59.32 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 800 | 1:59.46 | i | | | 1 | 3 | | | Lee Valley | SESSA Indoor Championships | 3 Dec 14 |
| 800 | 2:00.05 | | | | 9 | 12 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 2:01.62 | | | | 1 | | | | Ashford | Ashford Leisure Trust Open Meeting | 17 Sep 14 |
| 800 | 2:02.01 | | | | 9 | 24 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 1500 | 4:01.30 | | | | 3 | 18 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:05.87 | | | | 4 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 1500 | 4:09.20 | | | | 1 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 1500 | 4:09.69 | | | | 13 | 15 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:14.5 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 1500 | 4:32.89 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000 | 8:46.11 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 5KMT | 17:42 | | | | 2 | | | | Basildon | Crown to Crown 5K | 26 Dec 14 |
| parkrun | 16:25 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 73 | 7 Jun 14 |
| parkrun | 16:49 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 76 | 28 Jun 14 |
| parkrun | 16:52 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 87 | 13 Sep 14 |
| parkrun | 16:58 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 77 | 5 Jul 14 |
| parkrun | 23:15 | | | | 58 | | | | Hackney Marshes | Hackney Marshes parkrun # 182 | 11 Jan 14 |
| 10K | 35:27 | | | | 6 | | | 1 | Billericay | Billericay Striders 10K | 2 Nov 14 |
| 11.1KXC | 40:53 | | | | 148 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZRDL | 19:19 | | | | 4 | L4 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 26:09 | | | | 15 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 29:45 | | | | 4 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 30:15 | | | | 17 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 15:57 | | | | 3 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:26.01 | | | | 1 | 1 | | | Gillingham | Medway & Maidstone Open Meeting | 21 Apr 13 |
| 800 | 1:57.77 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 1:58.32 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:00.40 | | | | 3 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | DNF | i | | | - | h1 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 1000 | 2:44.84 | | | | 1 | 1 | | | Gillingham | Medway & Maidstone Open Meeting | 21 Apr 13 |
| 1500 | 4:08.89 | | | | 3 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 1500 | 4:11.5 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 1500 | 4:20.62 | | | | 11 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 3000 | 9:03.65 | | | | 2 | | | | Grays | Essex County Championships | 6 May 13 |
| 3000 | 9:04.04 | i | | | 6 | 1 | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| 3000 | 9:12.46 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 9:21.57 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3000 | 10:03.4 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 5KMT | 17:29 | | | | 1 | | | | Basildon | Crown to Crown 5K | 26 Dec 13 |
| parkrun | 17:15 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 13 | 13 Apr 13 |
| parkrun | 23:58 | | | | 45 | | | | Highbury Fields | Highbury Fields parkrun # 101 | 12 Oct 13 |
| 3.5ML | 20:01 | | | | 4 | L2 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| ZXC | 34:14 | | | | 17 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 34:45 | | | | 9 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 38:58 | | | | 125 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.7 | i | | | 7 | | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| 800 | 2:12.43 | i | | | 7 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| 1500 | 4:24.62 | | | | 7 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 1500 | 4:27.6 | | | | 3 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 5KMT | 18:01 | | | | 5 | | | | Basildon | Crown to Crown 5K | 26 Dec 12 |
| 10K | 35:24 | | | | 22 | | | 1 | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 35:54 | | | | 6 | | | 2 | Billericay | Billericay Striders 10K | 4 Nov 12 |
| ZXC | 28:05 | | | | 22 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 29:48 | | | | 35 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 31:37 | | | | 29 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 32:52 | | | | 27 | | | | Colchester | Essex League | 10 Nov 12 |
| 2011 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.37 | | | | 6 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 800 | 2:02.08 | | | | 9 | 8 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 2:07.19 | | | | 4 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 1500 | 4:20.02 | | | | 14 | 18 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:34.40 | | | | 3 | B | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 3000 | 9:49.81 | | | | 4 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| ZXC | 32:17 | | | | 51 | | | 10 | Basildon | Essex League | 29 Oct 11 |
| 2010 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.8 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| 400 | 52.0 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Aug 10 |
| 400 | 52.1 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 400 | 52.77 | | | | 2 | 4 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 400 | 52.9 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| 400 | 53.1 | | | | 4 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 400 | 53.1 | | | | 5 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 400 | 54.93 | | | | 6 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 800 | 1:58.20 | | | | 4 | 20 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 1:58.40 | | | | 3 | B | | | Eltham | BMC Regional Races | 21 Jul 10 |
| 800 | 1:58.48 | | | | 5 | h2 | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 1:59.14 | | | | 3 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 800 | 1:59.81 | | | | 3 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 800 | 2:00.22 | | | | 3 | 17 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:00.6 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Aug 10 |
| 800 | 2:00.80 | | | | 2 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:01.2 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 800 | 2:01.6 | | | | 9 | A | | | Eltham | BMC Regional Races | 23 Jun 10 |
| 800 | 2:03.01 | | | | 1 | h1 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 2:03.99 | | | | 6 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 2:06.13 | | | | 3 | h1 | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 800 | 2:14.24 | | | | 8 | s3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:15.90 | | | | 8 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 1500 | 4:07.22 | | | | 2 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:10.41 | | | | 4 | 13 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:15.76 | | | | 15 | 13 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:16.2 | | | | 2 | B | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 1500 | 4:22.01 | | | | 2 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 4:22.74 | | | | 12 | 3 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:22.86 | i | | | 7 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:24.51 | | | | 1 | h1 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 4:30.9 | | | | 1 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 1500 | 4:42.49 | i | | | 1 | h1 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 3000 | 10:00.58 | | | | 21 | 3 | | | Watford | Watford Graded Open | 14 Jul 10 |
| LJ | 3.69 | | | | 3 | B | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| TJ | 11.06 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| DT1.5K | 19.94 | | | | 6 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| ZXC | 21:35 | | | | 6 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 23:27 | | | | 8 | | | | Southend | Essex League | 13 Nov 10 |
| 2009 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.1 | | | | 2 | A | | | Basildon | Eastern Young Athletes League | 12 Jul 09 |
| 400 | 54.2 | | | | 2 | A | | | Basildon | Eastern Young Athletes League | 28 Jun 09 |
| 400 | 54.5 | | | | 1 | A | | | Luton | Eastern Young Athletes League | 7 Jun 09 |
| 800 | 2:03.26 | | | | 3 | h3 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 800 | 2:06.2 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| 800 | 2:08.0 | | | | 6 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 800 | 2:11.83 | | | | 9 | 13 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 1500 | 4:24.81 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 4:40.0 | | | | 2 | Inv | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| TJ | 10.49 | | | | 3 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| ZXC | 16:18 | | | | 15 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| 2008 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.83 | | | | 3 | | | | Basildon | Essex Championships | 11 May 08 |
| 400 | 56.14 | | | | 1 | h2 | | | Basildon | Essex Championships | 11 May 08 |
| 400 | 57.1 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 400 | 57.8 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 400 | 60.1 | | | | | | | | St. Ives | East Anglian League | 18 May 08 |
| 800 | 2:03.91 | | | | 4 | h4 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 800 | 2:04.46 | | | | 1 | | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 2:04.77 | | | | 1 | | | | Chelmsford | Essex Schools | 7 Jun 08 |
| 800 | 2:06.59 | | | | 4 | h2 | | | Bedford | England Athletics Open Championships | 9 Aug 08 |
| 800 | 2:08.77 | | | | 2 | h3 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 800 | 2:09.46 | | | | 6 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 800 | 2:10.46 | | | | 8 | s1 | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 800 | 2:10.61 | | | | 1 | h2 | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 2:10.73 | | | | 7 | | | | Bedford | England Athletics Open Championships | 10 Aug 08 |
| 800 | 2:12.3 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 800 | 2:13.1 | | | | | | | | St. Ives | East Anglian League | 18 May 08 |
| 800 | 2:14.4 | | | | | | | | Cambridge | East Anglian League | 20 Apr 08 |
| 800 | 2:16.93 | | | | | | | | Birmingham | England Athletics Open Championships | 10 Aug 08 |
| 800 | 2:17.68 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 1500 | 4:22.60 | | | | 2 | | | | Grays | Essex Championships | 5 May 08 |
| 1500 | 4:26.0 | | | | 1 | A | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500 | 4:26.23 | | | | 1 | | | | Newham | Tate & Lyle Young Athletes' Open | 25 Aug 08 |
| 1500 | 4:26.3 | | | | 1 | | | | Braintree | Eastern Young Athletes' League | 27 Apr 08 |
| 1500 | 4:35.85 | | | | | | | | Grays | Essex Championships | 5 May 08 |
| 3000 | 10:30.3 | | | | | | | | Southend | Essex County Championships - Day 4 | 20 Sep 08 |
| 5KMT | 18:07 | | | | 11 | | | 2 | Basildon | Crown to Crown 5K | 26 Dec 08 |
| ZXC | 13:26 | | | | 150 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 14:11 | | | | 12 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 14:14 | | | | 8 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 14:16 | | | | 8 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 14:24 | | | | 162 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 15:51 | | | | 4 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 16:17 | | | | 7 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 17:03 | | | | 7 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | NT | | | | 2 | | | | Chelmsford | English Schools Cross Country Cup Round 1 | 10 Oct 08 |
| 2007 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.2 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 800 | 2:16.7 | | | | | | | | Colchester | East Anglian League | 19 Aug 07 |
| 800 | 2:20.0 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 800 | 2:20.2 | | | | | | | | Ipswich | East Anglian League | 22 Jul 07 |
| 800 | 2:20.7 | | | | | | | | Milton Keynes | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 4:53.9 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| 3000 | 10:12.7 | | | | | | | | Colchester | Essex Relay & Combined Events Championships | 22 Sep 07 |
| 3000 | 10:34.34 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| TJ | 10.39 | | | | | | | | Kings Lynn | East Anglian League (2) | 24 Jun 07 |
| TJ | 10.39 | | | | | | | | Ipswich | East Anglian League | 22 Jul 07 |
| ZXC | 14:51 | | | | 13 | | | 13 | Upminster | Essex League | 13 Oct 07 |
| ZXC | 15:59 | | | | 9 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 16:04 | | | | 15 | | | 15 | Basildon | Essex League | 24 Nov 07 |