| 2024 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:42 | | | | 176 | | | | Dulwich | Dulwich parkrun # 564 | 16 Mar 24 |
| parkrun | 22:41 | | | | 120 | | | | Highbury Fields | Highbury Fields parkrun # 570 | 20 Jan 24 |
| parkrun | 23:13 | | | | 51 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 71 | 17 Feb 24 |
| parkrun | 23:15 | | | | 45 | | | 1 | Dinton Pastures | Dinton Pastures parkrun # 232 | 30 Mar 24 |
| parkrun | 23:28 | | | | 40 | | | | Pymmes | Pymmes parkrun # 593 | 6 Jan 24 |
| parkrun | 23:30 | | | | 77 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 157 | 13 Jul 24 |
| parkrun | 24:08 | | | | 97 | | | | Highbury Fields | Highbury Fields parkrun # 576 | 2 Mar 24 |
| parkrun | 24:16 | | | | 26 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 211 | 6 Jul 24 |
| parkrun | 24:17 | | | | 167 | | | | Norwich | Norwich parkrun # 662 | 24 Aug 24 |
| parkrun | 24:18 | | | | 111 | | | 1 | Tonbridge | Tonbridge parkrun # 466 | 8 Jun 24 |
| parkrun | 24:26 | | | | 30 | | 2 | 1 | Canons Park | Canons Park parkrun # 328 | 22 Jun 24 |
| parkrun | 25:08 | | | | 22 | | 1 | 1 | Thurrock | Thurrock parkrun # 394 | 17 Aug 24 |
| parkrun | 25:35 | | | | 239 | | | | Highbury Fields | Highbury Fields parkrun # 599 | 10 Aug 24 |
| parkrun | 25:41 | | | | 51 | | | 1 | Pymmes | Pymmes parkrun # 607 | 13 Apr 24 |
| parkrun | 26:07 | | | | 95 | | | | Beckenham Place | Beckenham Place parkrun # 326 | 25 May 24 |
| 5M | 37:21 | | | | 256 | | 65 | 18 | Victoria Park | Chingford League 5 | 3 Feb 24 |
| 2023 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 22:12.60 | | | | 17 | 1 | | | Finsbury Park | London Heathside Club Championships Part 2 | 12 Sep 23 |
| 5K | 22:13 | | | 22:14 | 103 | | 18 | 5 | Barking | Barking Road Runners Phipps ELVIS 5K | 28 Aug 23 |
| 5K | 22:49 | | | | 280 | | 60 | 7 | Battersea Park | Sri Chinmoy 5K | 13 Jun 23 |
| parkrun | 21:43 | | | | 70 | | | 1 | Burgess | Burgess parkrun # 482 | 2 Sep 23 |
| parkrun | 22:11 | | | | 116 | | | 1 | Southwark | Southwark parkrun # 438 | 16 Sep 23 |
| parkrun | 22:36 | | | | 45 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 6 | 10 Jun 23 |
| parkrun | 22:47 | | | | 8 | | 1 | 1 | Beckton | Beckton parkrun # 506 | 27 May 23 |
| parkrun | 23:03 | | | | 36 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 25 | 15 Apr 23 |
| parkrun | 23:03 | | | | 20 | | 3 | 1 | Upton Court | Upton Court parkrun # 469 | 13 May 23 |
| parkrun | 23:10 | | | | 109 | | | | Fulham Palace | Fulham Palace parkrun # 405 | 8 Jul 23 |
| parkrun | 23:17 | | | | 15 | | 3 | 1 | Beckton | Beckton parkrun # 526 | 14 Oct 23 |
| parkrun | 23:27 | | | | 43 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 16 | 11 Feb 23 |
| parkrun | 23:30 | | | | 162 | | | | Burgess | Burgess parkrun # 460 | 4 Mar 23 |
| parkrun | 23:34 | | | | 46 | | 3 | 1 | Woodley | Woodley parkrun # 472 | 1 Apr 23 |
| parkrun | 23:37 | | | | 68 | | | | Highbury Fields | Highbury Fields parkrun # 513 | 1 Jan 23 |
| parkrun | 24:01 | | | | 145 | | | | Dulwich | Dulwich parkrun # 510 | 18 Mar 23 |
| parkrun | 24:45 | | | | 83 | | | 1 | Stockley Country | Stockley Country parkrun # 1 | 7 Jan 23 |
| parkrun | 30:17 | | | | 165 | | | | St Albans | St Albans parkrun # 556 | 9 Dec 23 |
| 5M | 37:37 | | | | 269 | | 61 | 19 | Victoria Park | Chingford League 5 | 4 Feb 23 |
| 10K | 44:52 | c | | | 1471 | | 153 | 26 | London | Vitality London 10,000 | 24 Sep 23 |
| 10K | 45:09 | | | | 96 | | 20 | 4 | London Victoria Park | Middlesex 10K | 1 Oct 23 |
| 10KMT | 51:01 | | | 51:07 | 94 | | 17 | 9 | Enfield | Trent Park Triffic 10K | 18 Jun 23 |
| 2022 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:37.92 | | | | 23 | 2 | | | Finsbury Park | Finsbury Park 5000's | 1 Jul 22 |
| parkrun | 21:11 | | | | 29 | | | 1 | Highbury Fields | Highbury Fields parkrun # 477 | 16 Apr 22 |
| parkrun | 21:22 | | | | 58 | | | 1 | Hove Promenade | Hove Promenade parkrun # 273 | 30 Apr 22 |
| parkrun | 21:37 | | | | 44 | | | 1 | Gunnersbury | Gunnersbury parkrun # 460 | 5 Mar 22 |
| parkrun | 21:42 | | | | 11 | | 1 | 1 | Beckton | Beckton parkrun # 441 | 19 Feb 22 |
| parkrun | 21:47 | | | | 104 | | | 1 | Clapham Common | Clapham Common parkrun # 129 | 14 May 22 |
| parkrun | 22:00 | | | | 22 | | 3 | 1 | Stevenage | Stevenage parkrun # 235 | 2 Apr 22 |
| parkrun | 22:07 | | | | 74 | | | 1 | Highbury Fields | Highbury Fields parkrun # 505 | 12 Nov 22 |
| parkrun | 22:16 | | | | 36 | | | 1 | Tooting Common | Tooting Common parkrun # 243 | 12 Mar 22 |
| parkrun | 22:17 | | | | 91 | | | | Worthing | Worthing parkrun # 241 | 6 Aug 22 |
| parkrun | 22:33 | | | | 63 | | | 1 | Highbury Fields | Highbury Fields parkrun # 501 | 15 Oct 22 |
| parkrun | 22:36 | | | | 18 | | 1 | 1 | Crichton | Crichton parkrun # 158 | 25 Jun 22 |
| parkrun | 22:37 | | | | 67 | | | | Norwich | Norwich parkrun # 561 | 27 Aug 22 |
| parkrun | 22:39 | | | | 50 | | | 1 | Rickmansworth | Rickmansworth parkrun # 220 | 1 Oct 22 |
| parkrun | 22:43 | | | | 13 | | 1 | 1 | Beckton | Beckton parkrun # 481 | 26 Nov 22 |
| parkrun | 22:51 | | | | 30 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 8 | 10 Dec 22 |
| parkrun | 23:05 | | | | 35 | | | | Valentines | Valentines parkrun # 528 | 23 Jul 22 |
| parkrun | 23:08 | | | | 27 | | | | Torvean | Torvean parkrun # 51 | 20 Aug 22 |
| parkrun | 23:08 | | | | 33 | | 1 | 1 | Leavesden Country | Leavesden Country parkrun # 2 | 29 Oct 22 |
| parkrun | 23:47 | | | | 159 | | | | Finsbury Park | Finsbury Park parkrun # 531 | 8 Jan 22 |
| parkrun | 24:40 | | | | 17 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 478 | 22 Jan 22 |
| parkrun | 25:04 | | | | 79 | | | 1 | Brockwell | Brockwell parkrun # 503 | 9 Jul 22 |
| parkrun | 25:15 | | | | 57 | | | 1 | Highbury Fields | Highbury Fields parkrun # 464 | 1 Jan 22 |
| parkrun | 26:13 | | | | 192 | | | | Mile End | Mile End parkrun # 449 | 5 Feb 22 |
| parkrun | 38:25 | | | | 256 | | | | Mile End | Mile End parkrun # 465 | 28 May 22 |
| parkrun | 53:48 | | | | 297 | | | | Highbury Fields | Highbury Fields parkrun # 473 | 19 Mar 22 |
| 5M | 35:02 | | | | 184 | | 38 | 14 | Victoria Park | Chingford League 5 | 5 Feb 22 |
| 5M | 35:02 | | | | 67 | | 7 | 3 | London Victoria Park | Victoria Park Open 5 | 19 Mar 22 |
| 10K | 44:31 | c | | | 1746 | | 217 | 24 | London | Vitality London 10,000 | 2 May 22 |
| 2021 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:47.13 | | | | 8 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| Mile | 6:14.3 | | | | 11 | 6 | | | Finsbury Park | Golden Stag Mile | 3 Jul 21 |
| 3000 | 12:30.13 | | | | 2 | ns | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| 5000 | 20:52.24 | | | | 9 | 2 | | | Finsbury Park | Finsbury Park 5000s | 16 Jul 21 |
| 5000 | 20:56.72 | | | | 3 | ns | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 5000 | 21:15.4 | | | | 1 | ns | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| 5K | 20:55 | c | | | 107 | | 17 | 5 | Battersea Park | Sri Chinmoy 5K | 14 Jun 21 |
| parkrun | 21:00 | | | | 49 | | | 1 | Highbury Fields | Highbury Fields parkrun # 454 | 16 Oct 21 |
| parkrun | 21:04 | | | | 30 | | 2 | 1 | Highbury Fields | Highbury Fields parkrun # 442 | 24 Jul 21 |
| parkrun | 21:06 | | | | 37 | | 2 | 1 | Highbury Fields | Highbury Fields parkrun # 450 | 18 Sep 21 |
| parkrun | 21:18 | | | | 30 | | 1 | 1 | Charlton | Charlton parkrun # 4 | 23 Oct 21 |
| parkrun | 21:28 | | | | 85 | | | | Dulwich | Dulwich parkrun # 441 | 20 Nov 21 |
| parkrun | 21:33 | | | | 40 | | | 1 | Highbury Fields | Highbury Fields parkrun # 458 | 13 Nov 21 |
| parkrun | 21:43 | | | | 72 | | | 1 | Fulham Palace | Fulham Palace parkrun # 345 | 2 Oct 21 |
| parkrun | 22:06 | | | | 16 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 458 | 21 Aug 21 |
| parkrun | 22:08 | | | | 26 | | 3 | | Catton | Catton parkrun # 340 | 31 Jul 21 |
| parkrun | 22:17 | | | | 16 | | 3 | 1 | Land’s End | Land's End parkrun # 23 | 28 Aug 21 |
| parkrun | 22:22 | | | | 27 | | 2 | 1 | Panshanger | Panshanger parkrun # 295 | 7 Aug 21 |
| parkrun | 22:36 | | | | 10 | | 1 | 1 | Beckton | Beckton parkrun # 427 | 6 Nov 21 |
| parkrun | 23:17 | | | | 7 | | 2 | 1 | Sunny Hill | Sunny Hill parkrun # 62 | 9 Oct 21 |
| parkrun | 27:33 | | | | 171 | | | | Highbury Fields | Highbury Fields parkrun # 460 | 27 Nov 21 |
| parkrun | 55:43 | | | | 264 | | | | Highbury Fields | Highbury Fields parkrun # 451 | 25 Sep 21 |
| 10K | 49:06 | c | | | 70 | | 13 | 2 | Hyde Park | RunThrough Chase the Sun Hyde Park 10K | 1 Sep 21 |
| 2020 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:08 | | | | 77 | | | | Southwark | Southwark parkrun # 324 | 18 Jan 20 |
| parkrun | 21:22 | | | | 133 | | | | Dulwich | Dulwich parkrun # 417 | 1 Feb 20 |
| parkrun | 21:33 | | | | 50 | | 3 | | Highbury Fields | Highbury Fields parkrun # 436 | 25 Jan 20 |
| parkrun | 22:22 | | | | 44 | | 3 | 1 | Highbury Fields | Highbury Fields parkrun # 440 | 29 Feb 20 |
| parkrun | 26:13 | | | | 239 | | | | Highbury Fields | Highbury Fields parkrun # 433 | 4 Jan 20 |
| parkrun | 47:27 | | | | 450 | | | | Highbury Fields | Highbury Fields parkrun # 441 | 7 Mar 20 |
| 7.8KXC | 38:49 | | | | 97 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 41:59 | | | | 129 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 9KXC | 47:24 | | | | 423 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 10K | 43:52 | c | | | 223 | | 39 | 13 | Kew | Kew Gardens 10K | 13 Sep 20 |
| 10M | 80:53 | c | | | 20 | | 4 | 2 | Lee Valley | RunThrough Lee Valley VeloPark | 31 Oct 20 |
| 2019 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:07.6 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 1500 | 5:50.90 | | | | 9 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 1500 | 5:58.0 | | | | 2 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 1500 | 5:58.6 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 1500 | 6:01.1 | | | | 1 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| Mile | 6:15.0 | | | | 13 | 8 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
| Mile | 6:22.41 | | | | 10 | 3 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| 3000 | 12:16.44 | i | | | 8 | A | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 3000 | 12:20.7 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 3000 | 12:24.86 | | | | 2 | ns | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| 5000 | 21:26.1 | | | | 2 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 5000 | 21:54.33 | | | | 9 | 1 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 2000W | 15:37.6 | | | | 10 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 2000W | 17:20.3 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 1M | 6:17 | | | | 23 | | 2 | 2 | Ealing | Ealing Mile | 1 Mar 19 |
| 1M | 6:20 | | | | 26 | | 5 | 3 | Ealing | Ealing Mile | 3 May 19 |
| 1M | 6:31 | | | | 13 | | 1 | 1 | Ealing | Ealing Mile | 7 Jun 19 |
| 5K | 21:16 | | | | 152 | | 19 | 5 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Mar 19 |
| 5K | 21:26 | | | | 157 | | 16 | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Jan 19 |
| parkrun | 20:42 | | | | 29 | | 3 | 1 | Victoria Dock | Victoria Dock parkrun # 64 | 20 Jul 19 |
| parkrun | 20:44 | | | | 27 | | | 1 | Victoria Dock | Victoria Dock parkrun # 83 | 21 Dec 19 |
| parkrun | 20:54 | | | | 82 | | | 1 | Dulwich | Dulwich parkrun # 374 | 20 Apr 19 |
| parkrun | 21:05 | | | | 80 | | | | Clapham Common | Clapham Common parkrun # 69 | 14 Sep 19 |
| parkrun | 21:09 | | | | 99 | | 3 | 1 | Clapham Common | Clapham Common parkrun # 68 | 7 Sep 19 |
| parkrun | 21:16 | | | | 93 | | | | Dulwich | Dulwich parkrun # 381 | 8 Jun 19 |
| parkrun | 21:41 | | | | 53 | | 3 | 1 | Highbury Fields | Highbury Fields parkrun # 391 | 23 Mar 19 |
| parkrun | 21:43 | | | | 98 | | | | Burgess | Burgess parkrun # 342 | 22 Jun 19 |
| parkrun | 21:55 | | | | 64 | | | 1 | Highbury Fields | Highbury Fields parkrun # 396 | 27 Apr 19 |
| parkrun | 22:02 | | | | 100 | | | | Dulwich | Dulwich parkrun # 396 | 21 Sep 19 |
| parkrun | 22:11 | | | | 52 | | | | Wycombe Rye | Wycombe Rye parkrun # 348 | 4 May 19 |
| parkrun | 22:14 | | | | 132 | | | | Bushy Park | Bushy Park parkrun # 799 | 27 Jul 19 |
| parkrun | 22:35 | | | | 53 | | | | Kingston | Kingston parkrun # 507 | 23 Nov 19 |
| parkrun | 22:37 | | | | 34 | | 2 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 420 | 13 Jul 19 |
| parkrun | 22:37 | | | | 79 | | | 1 | Highbury Fields | Highbury Fields parkrun # 426 | 30 Nov 19 |
| parkrun | 22:54 | | | | 59 | | | | Southwark | Southwark parkrun # 274 | 2 Feb 19 |
| parkrun | 22:54 | | | | 33 | | 3 | | Pymmes | Pymmes parkrun # 450 | 14 Dec 19 |
| parkrun | 23:08 | | | | 16 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 68 | 29 Jun 19 |
| parkrun | 23:28 | | | | 99 | | | 1 | Highbury Fields | Highbury Fields parkrun # 424 | 16 Nov 19 |
| parkrun | 23:51 | | | | 99 | | | 1 | Highbury Fields | Highbury Fields parkrun # 419 | 12 Oct 19 |
| parkrun | 24:00 | | | | 102 | | | | Highbury Fields | Highbury Fields parkrun # 413 | 31 Aug 19 |
| parkrun | 24:08 | | | | 21 | | 3 | 1 | Jersey Farm | Jersey Farm parkrun # 13 | 9 Feb 19 |
| parkrun | 24:13 | | | | 18 | | 2 | | Queen Elizabeth | Queen Elizabeth parkrun # 331 | 10 Aug 19 |
| parkrun | 24:26 | | | | 123 | | | | Highbury Fields | Highbury Fields parkrun # 392 | 30 Mar 19 |
| parkrun | 25:26 | | | | 205 | | | | Mile End | Mile End parkrun # 369 | 2 Mar 19 |
| parkrun | 25:32 | | | | 168 | | | 1 | Highbury Fields | Highbury Fields parkrun # 383 | 26 Jan 19 |
| parkrun | 25:35 | | | | 157 | | | | Highbury Fields | Highbury Fields parkrun # 417 | 28 Sep 19 |
| parkrun | 27:50 | | | | 217 | | | | Hampstead Heath | Hampstead Heath parkrun # 408 | 16 Mar 19 |
| parkrun | 28:46 | | | | 220 | | | | Highbury Fields | Highbury Fields parkrun # 409 | 3 Aug 19 |
| parkrun | 56:30 | | | | 468 | | | | Highbury Fields | Highbury Fields parkrun # 423 | 9 Nov 19 |
| parkrun | 1:08:18 | | | | 371 | | | | Southwark | Southwark parkrun # 307 | 5 Oct 19 |
| 6KXC | 27:53 | | | | 110 | | | 15 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 39:01 | | | | 419 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 8KXC | 40:31 | | | | 104 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5M | 35:03 | | | 35:08 | 59 | | 11 | | London Victoria Park | Victoria Park Open 5 | 6 Apr 19 |
| 5M | 36:20 | | | | 18 | | 5 | 1 | Finsbury Park | London Heathside 5 & 3K Interborough Challenge | 3 Mar 19 |
| 10K | 43:23 | | | | 144 | | 17 | 6 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10K | 44:06 | | | 44:11 | 74 | | 8 | | London Victoria Park | Victoria Park Winter 10K Series | 20 Jan 19 |
| 10K | 44:54 | | | 45:52 | 1980 | | 378 | 294 | London | Vitality London 10,000 | 27 May 19 |
| 10MNAD | 75:15 | | | 75:16 | 35 | | 6 | | London Victoria Park | Victoria Park 10 | 17 Feb 19 |
| HM | 96:43 | c | | | 1933 | | 246 | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| Mar | 3:36:46 | | | 3:37:54 | 950 | | 122 | 22 | York | Asda Foundation Yorkshire Marathon | 20 Oct 19 |
| ZXC | 48:40 | | | | 232 | | 45 | 11 | Watford | Sunday League | 13 Jan 19 |
| ZXC | 51:48 | | | | 51 | | | 16 | Royston | Sunday League | 10 Feb 19 |
| 2018 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 83.9 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 1000 | 3:51.25 | | | | 10 | 1 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 1500 | 5:46.7 | | | | 3 | ns | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 1500 | 5:51.17 | | | | 2 | ns | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 1500 | 5:52.6 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 1500 | 5:54.5 | | | | 5 | ns | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 1500 | 5:57.1 | | | | 3 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 1500 | 5:57.12 | | | | 12 | 2 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| 1500 | 6:00.5 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 3000 | 12:18.0 | | | | 4 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 3000 | 12:23.4 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 3000 | 12:24.6 | | | | 1 | ns | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 5000 | 20:58.93 | | | | 17 | 1 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| 5000 | 21:51.9 | | | | 7 | | | | Finsbury Park | Barnet & District AC Club Championships | 5 May 18 |
| 1500SCW | 6:33.56 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 2000SCW | 9:12.8 | | | | 2 | ns | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 2000W | 18:05.7 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| JT600 | 6.12 | | | | 2 | | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| JT600 | 5.80 | | | | 9 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 5K | 20:58 | | | | 122 | | 14 | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 May 18 |
| 5K | 21:10 | | | | 91 | | 7 | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 31 Aug 18 |
| 5K | 24:58 | | | | 208 | | 40 | 6 | Battersea Park | Self Transcendence 5K | 13 Aug 18 |
| 5KXC | 21:07 | | | | 32 | | | 7 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| parkrun | 20:26 | | | | 22 | | | 1 | Victoria Dock | Victoria Dock parkrun # 35 | 22 Dec 18 |
| parkrun | 20:28 | | | | 20 | | 3 | 1 | Victoria Dock | Victoria Dock parkrun # 12 | 2 Jun 18 |
| parkrun | 21:02 | | | | 4 | | 1 | 1 | Anacostia, USA | Anacostia parkrun # 19 | 31 Mar 18 |
| parkrun | 21:13 | | | | 43 | | | 1 | Highbury Fields | Highbury Fields parkrun # 361 | 8 Sep 18 |
| parkrun | 21:41 | | | | 83 | | | 1 | Tooting Common | Tooting Common parkrun # 114 | 28 Apr 18 |
| parkrun | 21:43 | | | | 47 | | 1 | 1 | Highbury Fields | Highbury Fields parkrun # 342 | 21 Apr 18 |
| parkrun | 22:03 | | | | 14 | | 2 | 1 | Canons Park | Canons Park parkrun # 100 | 25 Aug 18 |
| parkrun | 22:07 | | | | 79 | | | 1 | Mile End | Mile End parkrun # 332 | 16 Jun 18 |
| parkrun | 22:07 | | | | 25 | | | 1 | Victoria Dock | Victoria Dock parkrun # 33 | 8 Dec 18 |
| parkrun | 23:00 | | | | 35 | | 1 | 1 | Maidenhead | Maidenhead parkrun # 181 | 15 Sep 18 |
| parkrun | 23:03 | | | | 52 | | 2 | 1 | Panshanger | Panshanger parkrun # 218 | 3 Nov 18 |
| parkrun | 23:12 | | | | 112 | | | | Highbury Fields | Highbury Fields parkrun # 352 | 30 Jun 18 |
| parkrun | 25:35 | | | | 159 | | | 1 | Highbury Fields | Highbury Fields parkrun # 336 | 10 Mar 18 |
| parkrun | 26:33 | | | | 216 | | | | Highbury Fields | Highbury Fields parkrun # 349 | 9 Jun 18 |
| parkrun | 26:37 | | | | 40 | | | 1 | Old Deer Park | Old Deer Park parkrun # 377 | 3 Mar 18 |
| parkrun | 26:52 | | | | 159 | | | | Highbury Fields | Highbury Fields parkrun # 353 | 7 Jul 18 |
| parkrun | 29:34 | | | | 212 | | | | Hampstead Heath | Hampstead Heath parkrun # 375 | 14 Jul 18 |
| parkrun | 29:40 | | | | 243 | | | | Highbury Fields | Highbury Fields parkrun # 367 | 20 Oct 18 |
| parkrun | 32:18 | | | | 250 | | | | Highbury Fields | Highbury Fields parkrun # 332 | 3 Feb 18 |
| parkrun | 32:35 | | | | 244 | | | | Highbury Fields | Highbury Fields parkrun # 334 | 17 Feb 18 |
| parkrun | 32:45 | | | | 228 | | | | Highbury Fields | Highbury Fields parkrun # 372 | 24 Nov 18 |
| parkrun | 45:16 | | | | 206 | | | | Highbury Fields | Highbury Fields parkrun # 375 | 15 Dec 18 |
| 5.7KXC | 28:17 | | | | 130 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 6KXC | 27:42 | | | | 114 | | | 16 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 6KXC | 29:33 | | | | 100 | | | 17 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6KXC | 32:31 | | | | 135 | | | 21 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 6.2KXC | 31:17 | | | | 86 | | | 13 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 7.8KXC | 36:58 | | | | 40 | | | 13 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 41:55 | | | | 592 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10K | 43:55 | c | | | 1535 | | 238 | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 44:54 | | | 45:06 | 198 | | 16 | 8 | London Victoria Park | Pride Run 10K | 11 Aug 18 |
| 10K | 46:04 | | | | 224 | | 38 | 11 | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| HM | 1:40:21 | | | 1:40:28 | 79 | | 15 | 1 | London | Run London Victoria Park Half Marathon | 7 Oct 18 |
| 15MXC | 2:33:22 | | | | 243 | | 47 | 15 | Chingford | Orion 15 | 24 Mar 18 |
| ZXC | 37:39 | | | | 267 | | 43 | 13 | Cheshunt | Sunday League | 28 Oct 18 |
| ZXC | 38:03 | | | | 204 | | 33 | 12 | Trent Park | Sunday League | 2 Dec 18 |
| ZXC | 51:01 | | | | 205 | | 42 | 14 | Royston | Sunday League | 18 Feb 18 |
| 2017 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 83.8 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 800 | 3:07.9 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 800 | 3:10.9 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 800 | 3:13.3 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 1500 | 6:00.19 | | | | 9 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 13 Sep 17 |
| 1500 | 6:00.24 | | | | 3 | ns | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 1500 | 6:07.1 | | | | 1 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 1500 | 6:12.7 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 1500 | 6:34.7 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| Mile | 6:22.50 | | | | 18 | 2 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| Mile | 6:29.6 | | | | 10 | 5 | | | Finsbury Park | Golden Stag Mile | 22 Jun 17 |
| 3000 | 12:30.9 | | | | 1 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 3000 | 12:46.7 | | | | 3 | ns | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 3000 | 13:01.5 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 3000 | 13:21.0 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 5000 | 22:14.4 | | | | 11 | 3 | | | Finsbury Park | London Heathside AC Club Championships | 5 Sep 17 |
| 1500SCW | 6:40.50 | | | | 1 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 2000SCW | 9:17.6 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 2000SCW | 9:26.9 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 2000W | 16:26.7 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 2000W | 17:22.9 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| DT1K | 10.56 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| JT600 | 4.60 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 1M | 6:11 | | | | 16 | | 2 | 1 | Ealing | Ealing Mile | 1 Dec 17 |
| 1M | 6:21 | | | | 13 | | 2 | 1 | Ealing | Ealing Mile | 6 Oct 17 |
| 1M | 8:54 | | | 9:01 | 46 | SSW 2 | | 4 | London | Vitality Westminster Mile | 28 May 17 |
| 5K | 21:37 | | | | 91 | | 11 | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Aug 17 |
| parkrun | 21:56 | | | | 32 | | 3 | 1 | Northala Fields | Northala Fields parkrun # 172 | 16 Sep 17 |
| parkrun | 22:18 | | | | 69 | | 3 | | Highbury Fields | Highbury Fields parkrun # 309 | 9 Sep 17 |
| parkrun | 23:24 | | | | 93 | | | 1 | Highbury Fields | Highbury Fields parkrun # 293 | 13 May 17 |
| parkrun | 23:48 | | | | 112 | | | | Chelmsford Central | Chelmsford Central parkrun # 237 | 24 Jun 17 |
| parkrun | 24:26 | | | | 110 | | | | Highbury Fields | Highbury Fields parkrun # 308 | 2 Sep 17 |
| parkrun | 24:31 | | | | 89 | | | | Highbury Fields | Highbury Fields parkrun # 296 | 3 Jun 17 |
| parkrun | 24:40 | | | | 100 | | | | Hampstead Heath | Hampstead Heath parkrun # 334 | 23 Sep 17 |
| parkrun | 25:20 | | | | 141 | | | | Highbury Fields | Highbury Fields parkrun # 300 | 1 Jul 17 |
| parkrun | 26:28 | | | | 112 | | | | Highbury Fields | Highbury Fields parkrun # 323 | 16 Dec 17 |
| parkrun | 26:40 | | | | 96 | | | | Maidenhead | Maidenhead parkrun # 100 | 18 Feb 17 |
| parkrun | 26:53 | | | | 221 | | | | Bedford | Bedford parkrun # 310 | 10 Jun 17 |
| parkrun | 28:04 | | | | 132 | | | | Southwark | Southwark parkrun # 172 | 1 Jan 17 |
| parkrun | 28:05 | | | | 236 | | | | Southwark | Southwark parkrun # 177 | 4 Feb 17 |
| parkrun | 29:33 | | | | 155 | | | | Maidenhead | Maidenhead parkrun # 126 | 26 Aug 17 |
| parkrun | 30:30 | | | | 274 | | | | Highbury Fields | Highbury Fields parkrun # 290 | 22 Apr 17 |
| parkrun | 31:19 | | | | 261 | | | | Mile End | Mile End parkrun # 299 | 21 Oct 17 |
| parkrun | 40:26 | | | | 281 | | | | Highbury Fields | Highbury Fields parkrun # 288 | 8 Apr 17 |
| parkrun | 49:22 | | | | 252 | | | | Highbury Fields | Highbury Fields parkrun # 295 | 27 May 17 |
| parkrun | 54:19 | | | | 132 | | | | Highbury Fields | Highbury Fields parkrun # 274 | 1 Jan 17 |
| parkrun | 55:56 | | | | 306 | | | | Highbury Fields | Highbury Fields parkrun # 277 | 21 Jan 17 |
| 5.7KXC | 26:46 | | | | 116 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 6KXC | 24:31 | | | | 79 | | | 9 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 26:03 | | | | 26 | | | 13 | Horsenden Hill | North London Championships | 4 Nov 17 |
| 6KXC | 28:20 | | | | 90 | | | 11 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 7.8KXC | 38:10 | | | | 20 | | | 2 | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 8KXC | 41:06 | | | | 323 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 41:11 | | | | 440 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10K | 45:35 | | | 45:39 | 260 | | 22 | 9 | London Victoria Park | Pride Run 10K | 12 Aug 17 |
| 10K | 48:17 | | | | 235 | | 38 | 3 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| ZXC | 36:13 | | | | 189 | | 24 | 9 | Willian | Sunday League | 17 Dec 17 |
| ZXC | 36:47 | | | | 197 | | 26 | 11 | Trent Park | Sunday League | 12 Nov 17 |
| ZXC | 38:21 | | | | 229 | | 30 | 12 | Cheshunt | Sunday League | 29 Oct 17 |
| ZXC | 48:33 | | | | 204 | | 31 | 13 | Watford | Sunday League | 15 Jan 17 |
| ZXC | 51:44 | | | | 189 | | 38 | 14 | Royston | Sunday League | 12 Feb 17 |
| 2016 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:55.2 | | | | 3 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 6:15.9 | | | | 2 | ns | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 1500 | 6:24.5 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 3000 | 12:33.9 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 3000 | 12:37.4 | | | | 4 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 3000 | 12:57.7 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 5000 | 21:45.9 | | | | 3 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500SCW | 6:48.6 | | | | 2 | ns | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 2000W | 17:03.5 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 1M | 6:21 | | | | 70 | W4 | 12 | | London | City of London Mile | 19 Jun 16 |
| 1M | 6:27 | | | 6:31 | 1 | SSW 2 | | 1 | London | Vitality Westminster Mile | 29 May 16 |
| 5K | 21:21 | | | | 136 | | 12 | | Battersea Park | Self Transcendence 5K | 8 Aug 16 |
| parkrun | 21:35 | | | | 44 | | | 1 | Woodley | Woodley parkrun # 200 | 16 Jul 16 |
| parkrun | 21:43 | | | | 35 | | | | Highbury Fields | Highbury Fields parkrun # 246 | 25 Jun 16 |
| parkrun | 22:01 | | | | 11 | | 1 | 1 | Pymmes | Pymmes parkrun # 282 | 17 Sep 16 |
| parkrun | 22:08 | | | | 39 | | 3 | | Congleton | Congleton parkrun # 195 | 27 Aug 16 |
| parkrun | 22:36 | | | | 53 | | | 1 | Highbury Fields | Highbury Fields parkrun # 222 | 2 Jan 16 |
| parkrun | 22:46 | | | | 76 | | | | Mile End | Mile End parkrun # 224 | 14 May 16 |
| parkrun | 22:48 | | | | 76 | | | | Mile End | Mile End parkrun # 227 | 4 Jun 16 |
| parkrun | 23:13 | | | | 72 | | | 1 | Woodley | Woodley parkrun # 172 | 1 Jan 16 |
| parkrun | 24:06 | | | | 84 | | | | Crystal Palace | Crystal Palace parkrun # 293 | 2 Jul 16 |
| parkrun | 24:38 | | | | 47 | | | | Highbury Fields | Highbury Fields parkrun # 271 | 24 Dec 16 |
| parkrun | 24:43 | | | | 60 | | | | Banstead Woods | Banstead Woods parkrun # 464 | 9 Apr 16 |
| parkrun | 25:26 | | | | 96 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 246 | 9 Jan 16 |
| parkrun | 27:37 | | | | 236 | | | | Cardiff | Cardiff parkrun # 430 | 26 Mar 16 |
| parkrun | 27:43 | | | | 151 | | | | Highbury Fields | Highbury Fields parkrun # 263 | 29 Oct 16 |
| parkrun | 27:48 | | | | 146 | | | | Southwark | Southwark parkrun # 125 | 23 Jan 16 |
| parkrun | 27:57 | | | | 165 | | | | Highbury Fields | Highbury Fields parkrun # 227 | 6 Feb 16 |
| parkrun | 28:24 | | | | 229 | | | | Fulham Palace | Fulham Palace parkrun # 129 | 5 Mar 16 |
| parkrun | 28:36 | | | | 166 | | | | Highbury Fields | Highbury Fields parkrun # 228 | 13 Feb 16 |
| parkrun | 28:48 | | | | 139 | | | | Highbury Fields | Highbury Fields parkrun # 229 | 20 Feb 16 |
| parkrun | 29:14 | | | | 746 | | | | Bushy Park | Bushy Park parkrun # 643 | 10 Sep 16 |
| parkrun | 30:46 | | | | 179 | | | | Highbury Fields | Highbury Fields parkrun # 226 | 30 Jan 16 |
| parkrun | 40:31 | | | | 219 | | | | Highbury Fields | Highbury Fields parkrun # 260 | 8 Oct 16 |
| parkrun | 40:38 | | | | 189 | | | | Highbury Fields | Highbury Fields parkrun # 242 | 28 May 16 |
| parkrun | 41:18 | | | | 193 | | | | Highbury Fields | Highbury Fields parkrun # 245 | 18 Jun 16 |
| parkrun | 41:48 | | | | 189 | | | | Highbury Fields | Highbury Fields parkrun # 251 | 6 Aug 16 |
| parkrun | 44:03 | | | | 322 | | | | Woodley | Woodley parkrun # 207 | 3 Sep 16 |
| parkrun | 45:05 | | | | 179 | | | | Highbury Fields | Highbury Fields parkrun # 268 | 3 Dec 16 |
| parkrun | 46:58 | | | | 175 | | | | Highbury Fields | Highbury Fields parkrun # 241 | 21 May 16 |
| parkrun | 52:44 | | | | 63 | | | 1 | Highbury Fields | Highbury Fields parkrun # 272 | 25 Dec 16 |
| 6KXC | 27:36 | | | | 93 | | | 8 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 40:47 | | | | 313 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8KXC | 42:32 | | | | 289 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5M | 36:17 | | | | 101 | | 22 | 9 | Perivale | Perivale 5 | 4 Dec 16 |
| 10K | 43:54 | | | 43:56 | 58 | | 10 | 2 | London Olympic Park | Olympic Park 10K | 12 Jun 16 |
| 10K | 45:14 | | | 45:30 | 212 | | 25 | 11 | London Victoria Park | Pride Run 10K | 13 Aug 16 |
| 10K | 45:30 | | | | 194 | | 32 | 9 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10M | 80:26 | | | | 534 | | 121 | 24 | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| HM | 1:41:32 | | | 1:42:39 | 1820 | | 196 | 43 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 1:47:47 | | | 1:52:02 | 625 | | 95 | | Milton Keynes | Milton Keynes Winter Half Marathon | 11 Dec 16 |
| HM | 1:44:36 | | | 1:52:19 | 3584 | | 512 | 100 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 1:53:03 | | | 1:53:50 | 1050 | | 183 | 64 | Watford | Watford Half Marathon | 7 Feb 16 |
| Mar | 3:57:39 | | | 4:07:30 | 14458 | | 3375 | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 20:56 | | | | 25 | | | 4 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| ZXC | 36:54 | | | | 215 | | 23 | 9 | Cheshunt | Sunday League | 23 Oct 16 |
| ZXC | 37:39 | | | | 192 | | 26 | 12 | Willan | Sunday League | 18 Dec 16 |
| ZXC | 39:31 | | | | 239 | | 33 | 15 | Grovelands | Sunday League | 13 Nov 16 |
| ZXC | 49:39 | | | | 160 | | 31 | 14 | Royston | Sunday League | 14 Feb 16 |
| ZXC | 49:52 | | | | 204 | | 35 | 11 | Watford | Sunday League | 17 Jan 16 |
| 2015 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:01.98 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 800 | 3:05.5 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500 | 6:15.24 | | | | 2 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500 | 6:27.0 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 100HW | 39.38 | w | 2.3 | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 100HW | 41.6 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400HW | 91.5 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400HW | 1:44.84 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400HW | 1:45.3 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400HW | NT | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500SCW | 6:52.66 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500SCW | 6:55.6 | | | | 1 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 2000SCW | 9:14.80 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 2000SCW | 9:18.44 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 2000SCW | 10:11.6 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1M | 6:31 | | | | 563 | | 89 | 13 | London | City of London Mile | 14 Jun 15 |
| 1M | 6:31 | | | | 12 | | 3 | 1 | Ealing | Ealing Mile | 7 Aug 15 |
| 1M | 6:36 | | | 6:45 | 73 | AdW | | | London | Bupa Westminster Mile | 24 May 15 |
| parkrun | 21:45 | | | | 31 | | | | Hove Promenade | Hove Promenade parkrun # 4 | 8 Aug 15 |
| parkrun | 22:07 | | | | 43 | | | 1 | Highbury Fields | Highbury Fields parkrun # 198 | 1 Aug 15 |
| parkrun | 22:12 | | | | 24 | | 2 | 1 | Highbury Fields | Highbury Fields parkrun # 219 | 25 Dec 15 |
| parkrun | 22:30 | | | | 32 | | 2 | 1 | Grovelands | Grovelands parkrun # 261 | 22 Aug 15 |
| parkrun | 22:39 | | | | 48 | | | 1 | Highbury Fields | Highbury Fields parkrun # 202 | 29 Aug 15 |
| parkrun | 23:05 | | | | 64 | | | | Arrow Valley | Arrow Valley parkrun # 157 | 11 Jul 15 |
| parkrun | 23:12 | | | | 38 | | 3 | 1 | Mile End | Mile End parkrun # 203 | 19 Dec 15 |
| parkrun | 23:28 | | | | 66 | | | 1 | Highbury Fields | Highbury Fields parkrun # 196 | 18 Jul 15 |
| parkrun | 23:40 | | | | 57 | | | | Woodley | Woodley parkrun # 157 | 26 Sep 15 |
| parkrun | 23:51 | | | | 56 | | 2 | 1 | Highbury Fields | Highbury Fields parkrun # 168 | 3 Jan 15 |
| parkrun | 24:19 | | | | 15 | | 2 | 1 | Beckton | Beckton parkrun # 185 | 12 Dec 15 |
| parkrun | 24:59 | | | | 50 | | | | Southwark | Southwark parkrun # 70 | 1 Jan 15 |
| parkrun | 26:08 | | | | 47 | | | | Highbury Fields | Highbury Fields parkrun # 167 | 1 Jan 15 |
| parkrun | 26:42 | | | | 91 | | | | Southwark | Southwark parkrun # 93 | 13 Jun 15 |
| parkrun | 28:24 | | | | 127 | | | | Highbury Fields | Highbury Fields parkrun # 174 | 14 Feb 15 |
| parkrun | 28:30 | | | | 157 | | | | Highbury Fields | Highbury Fields parkrun # 204 | 12 Sep 15 |
| parkrun | 29:43 | | | | 139 | | | | Highbury Fields | Highbury Fields parkrun # 183 | 18 Apr 15 |
| parkrun | 29:48 | | | | 127 | | | | Highbury Fields | Highbury Fields parkrun # 210 | 24 Oct 15 |
| parkrun | 30:33 | | | | 164 | | | | Highbury Fields | Highbury Fields parkrun # 211 | 31 Oct 15 |
| parkrun | 37:33 | | | | 171 | | | | Finsbury Park | Finsbury Park parkrun # 267 | 21 Feb 15 |
| 6KXC | 29:54 | | | | 37 | | | 14 | Hackney Marshes | North London Championships | 21 Nov 15 |
| 8KXC | 43:17 | | | | 253 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10K | 44:59 | | | | 198 | | 33 | 7 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 45:06 | | | 45:29 | 211 | | 25 | 12 | London Victoria Park | Pride Run 10K | 15 Aug 15 |
| 10K | 47:29 | | | 47:35 | 81 | | 7 | | London Olympic Park | QEOP Summer 10K Series | 6 Jun 15 |
| 10M | 78:38 | | | | 98 | | 10 | 4 | Harlow | Harlow 10 | 6 Sep 15 |
| 10M | 85:49 | | | | 128 | | 24 | | Battersea Park | Self Transcendence 10 | 28 Feb 15 |
| HM | 1:44:24 | | | 1:48:00 | 1077 | | 139 | | Peterborough | Perkins Great Eastern Run Half Marathon | 11 Oct 15 |
| HMMT | 2:10:10 | | | 2:12:51 | 1385 | | 626 | | East Molesey | Hampton Court Palace Half Marathon | 29 Mar 15 |
| ZXC | 29:45 | | | | 120 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 30:10 | | | | 99 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 30:23 | | | | 112 | | | 10 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 38:36 | | | | 217 | | 30 | 9 | Cheshunt | Sunday League | 18 Oct 15 |
| ZXC | 39:14 | | | | 228 | | 38 | 13 | Willian | Sunday League | 6 Dec 15 |
| ZXC | 39:44 | | | | 276 | | 46 | 15 | Trent Park | Sunday League | 22 Nov 15 |
| ZXC | 40:06 | | | | 178 | | 23 | | Trent Park | Sunday League | 11 Jan 15 |
| ZXC | 45:39 | | | | 142 | | 28 | | Chingford | Chingford League | 17 Jan 15 |
| 2014 SEN Sweatshop |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 1:02.25 | | | | 7 | 5 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Apr 14 |
| 800 | 3:09.95 | | | | 5 | 3 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Apr 14 |
| 1M | 6:37 | | | | 21 | | 3 | | Ealing | Ealing Mile | 7 Mar 14 |
| 1M | 6:42 | c | | | 288 | A | 30 | | London | City of London Mile | 22 Jun 14 |
| 1M | 7:58 | | | 8:03 | 287 | AdW | | | London | Bupa Westminster Mile | 24 May 14 |
| 5K | 21:56 | | | | 139 | | 12 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Mar 14 |
| 5K | 22:17 | | | | 84 | | 9 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Jul 14 |
| 5K | 22:23 | | | | 114 | | 9 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Jun 14 |
| 5K | 22:23 | | | | 102 | | 7 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Aug 14 |
| 5K | 22:42 | | | | 102 | | 11 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 19 Dec 14 |
| parkrun | 22:04 | | | | 40 | | | 1 | Eastbourne | Eastbourne parkrun # 135 | 2 Aug 14 |
| parkrun | 22:09 | | | | 47 | | | 1 | Preston Park | Preston Park parkrun # 65 | 26 Jul 14 |
| parkrun | 22:24 | | | | 49 | | 3 | 1 | Highbury Fields | Highbury Fields parkrun # 125 | 15 Mar 14 |
| parkrun | 22:26 | | | | 48 | | 2 | 1 | Highbury Fields | Highbury Fields parkrun # 157 | 1 Nov 14 |
| parkrun | 22:30 | | | | 45 | | | 1 | Highbury Fields | Highbury Fields parkrun # 126 | 22 Mar 14 |
| parkrun | 22:38 | | | | 44 | | | | Highbury Fields | Highbury Fields parkrun # 124 | 8 Mar 14 |
| parkrun | 22:39 | | | | 52 | | | | Highbury Fields | Highbury Fields parkrun # 156 | 25 Oct 14 |
| parkrun | 22:41 | | | | 18 | | 3 | | Northala Fields | Northala Fields parkrun # 4 | 12 Jul 14 |
| parkrun | 22:42 | | | | 29 | | 2 | 1 | Highbury Fields | Highbury Fields parkrun # 142 | 19 Jul 14 |
| parkrun | 22:51 | | | | 34 | | 2 | 1 | Highbury Fields | Highbury Fields parkrun # 139 | 21 Jun 14 |
| parkrun | 22:57 | | | | 62 | | | | Highbury Fields | Highbury Fields parkrun # 129 | 12 Apr 14 |
| parkrun | 23:03 | | | | 43 | | | 1 | Highbury Fields | Highbury Fields parkrun # 127 | 29 Mar 14 |
| parkrun | 23:04 | | | | 39 | | | 1 | Highbury Fields | Highbury Fields parkrun # 122 | 22 Feb 14 |
| parkrun | 23:05 | | | | 52 | | | | Hackney Marshes | Hackney Marshes parkrun # 202 | 31 May 14 |
| parkrun | 23:07 | | | | 34 | | | 1 | Highbury Fields | Highbury Fields parkrun # 145 | 9 Aug 14 |
| parkrun | 23:23 | | | | 57 | | | | Highbury Fields | Highbury Fields parkrun # 137 | 7 Jun 14 |
| parkrun | 23:24 | | | | 40 | | | | Highbury Fields | Highbury Fields parkrun # 121 | 15 Feb 14 |
| parkrun | 23:25 | | | | 53 | | 2 | 1 | Highbury Fields | Highbury Fields parkrun # 138 | 14 Jun 14 |
| parkrun | 23:40 | | | | 54 | | 2 | | Highbury Fields | Highbury Fields parkrun # 148 | 30 Aug 14 |
| parkrun | 23:43 | | | | 44 | | | | Highbury Fields | Highbury Fields parkrun # 120 | 8 Feb 14 |
| parkrun | 23:45 | | | | 48 | | | 1 | Highbury Fields | Highbury Fields parkrun # 140 | 28 Jun 14 |
| parkrun | 24:08 | | | | 15 | | 2 | | Highbury Fields | Highbury Fields parkrun # 165 | 25 Dec 14 |
| parkrun | 24:27 | | | | 59 | | | | Highbury Fields | Highbury Fields parkrun # 154 | 11 Oct 14 |
| parkrun | 24:41 | | | | 31 | | 2 | 1 | Highbury Fields | Highbury Fields parkrun # 114 | 1 Jan 14 |
| parkrun | 24:47 | | | | 89 | | | | Highbury Fields | Highbury Fields parkrun # 116 | 11 Jan 14 |
| parkrun | 24:48 | | | | 76 | | | | Highbury Fields | Highbury Fields parkrun # 117 | 18 Jan 14 |
| parkrun | 24:49 | | | | 77 | | | | Highbury Fields | Highbury Fields parkrun # 118 | 25 Jan 14 |
| parkrun | 25:07 | | | | 52 | | | | Highbury Fields | Highbury Fields parkrun # 115 | 4 Jan 14 |
| parkrun | 25:11 | | | | 55 | | | | Highbury Fields | Highbury Fields parkrun # 163 | 13 Dec 14 |
| parkrun | 26:45 | | | | 35 | | | | Southwark | Southwark parkrun # 27 | 1 Mar 14 |
| parkrun | 27:08 | | | | 106 | | | | Highbury Fields | Highbury Fields parkrun # 141 | 5 Jul 14 |
| parkrun | 27:34 | | | | 100 | | | | Highbury Fields | Highbury Fields parkrun # 151 | 20 Sep 14 |
| parkrun | 27:47 | | | | 85 | | | | Highbury Fields | Highbury Fields parkrun # 128 | 5 Apr 14 |
| parkrun | 28:56 | | | | 135 | | | | Highbury Fields | Highbury Fields parkrun # 158 | 8 Nov 14 |
| parkrun | 38:02 | | | | 154 | | | | Highbury Fields | Highbury Fields parkrun # 153 | 4 Oct 14 |
| parkrun | 40:17 | | | | 107 | | | | Highbury Fields | Highbury Fields parkrun # 155 | 18 Oct 14 |
| 5M | 36:10 | | | 36:19 | 127 | | 16 | | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| 10K | 46:30 | | | 46:34 | 106 | | 15 | | London Regent's Park | Regent's Park Summer 10K Series | 6 Jul 14 |
| 10K | 47:55 | | | 47:59 | 58 | | 8 | | Lee Valley | Jill Oliver 10K | 19 Oct 14 |
| 10K | 48:00 | | | 48:06 | 117 | | 18 | | London Regent's Park | Regent's Park 10K Winter Series | 2 Mar 14 |
| 10K | 49:14 | | | 49:19 | 198 | | 34 | | London Regent's Park | Regent's Park 10K Winter Series | 2 Feb 14 |
| 10K | 62:22 | | | 63:16 | 7842 | | 2833 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| HM | 1:48:27 | | | 1:50:50 | 1279 | | 159 | | Ealing | Ealing Half Marathon | 28 Sep 14 |
| ZXC | 28:46 | | | | 70 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 28:54 | | | | 99 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 30:53 | | | | 133 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 31:57 | | | | 96 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 38:50 | | | | 104 | | 14 | | Trent Park | Chingford League | 27 Dec 14 |
| ZXC | 39:56 | | | | 219 | | 28 | | Cheshunt | Sunday League | 26 Oct 14 |
| ZXC | 43:17 | | | | 236 | | 41 | | Southgate | Sunday League | 23 Nov 14 |
| 2013 SEN Sweatshop |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:35.4 | | | | 15 | 2 | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| 1M | 6:53 | | | | 50 | | | | London | Westminster Mile | 26 May 13 |
| 5KNAD | 27:46 | | | 27:52 | 16 | | 6 | | Wapping | Independence Day Run 5K | 4 Jul 13 |
| parkrun | 22:18 | | | | 50 | | | | Highbury Fields | Highbury Fields parkrun # 98 | 21 Sep 13 |
| parkrun | 22:29 | | | | 27 | | | | Highbury Fields | Highbury Fields parkrun # 89 | 20 Jul 13 |
| parkrun | 22:40 | | | | 42 | | 3 | | Highbury Fields | Highbury Fields parkrun # 92 | 10 Aug 13 |
| parkrun | 22:42 | | | | 36 | | 2 | | Highbury Fields | Highbury Fields parkrun # 91 | 3 Aug 13 |
| parkrun | 23:02 | | | | 25 | | 1 | | Highbury Fields | Highbury Fields parkrun # 87 | 22 Jun 13 |
| parkrun | 23:10 | | | | 50 | | | | Highbury Fields | Highbury Fields parkrun # 86 | 15 Jun 13 |
| parkrun | 23:16 | | | | 43 | | | | Highbury Fields | Highbury Fields parkrun # 90 | 27 Jul 13 |
| parkrun | 23:28 | | | | 48 | | 3 | | Highbury Fields | Highbury Fields parkrun # 81 | 11 May 13 |
| parkrun | 23:28 | | | | 35 | | 2 | | Highbury Fields | Highbury Fields parkrun # 83 | 25 May 13 |
| parkrun | 23:33 | | | | 50 | | 2 | | Highbury Fields | Highbury Fields parkrun # 82 | 18 May 13 |
| parkrun | 23:38 | | | | 36 | | 3 | | Highbury Fields | Highbury Fields parkrun # 69 | 16 Feb 13 |
| parkrun | 23:47 | | | | 48 | | 3 | | Highbury Fields | Highbury Fields parkrun # 95 | 31 Aug 13 |
| parkrun | 23:54 | | | | 53 | | | | Highbury Fields | Highbury Fields parkrun # 79 | 27 Apr 13 |
| parkrun | 24:00 | | | | 31 | | 3 | | Highbury Fields | Highbury Fields parkrun # 70 | 23 Feb 13 |
| parkrun | 24:07 | | | | 40 | | 1 | | Highbury Fields | Highbury Fields parkrun # 68 | 9 Feb 13 |
| parkrun | 24:18 | | | | 41 | | | | Highbury Fields | Highbury Fields parkrun # 73 | 16 Mar 13 |
| parkrun | 24:44 | | | | 70 | | | | Highbury Fields | Highbury Fields parkrun # 66 | 26 Jan 13 |
| parkrun | 24:56 | | | | 29 | | | | Highbury Fields | Highbury Fields parkrun # 113 | 28 Dec 13 |
| parkrun | 25:01 | | | | 55 | | | | Highbury Fields | Highbury Fields parkrun # 93 | 17 Aug 13 |
| parkrun | 25:02 | | | | 21 | | | | Highbury Fields | Highbury Fields parkrun # 112 | 25 Dec 13 |
| parkrun | 25:04 | | | | 22 | | | | Highbury Fields | Highbury Fields parkrun # 74 | 23 Mar 13 |
| parkrun | 25:04 | | | | 28 | | 2 | | Gladstone | Gladstone parkrun # 56 | 13 Jul 13 |
| parkrun | 25:05 | | | | 33 | | | | Highbury Fields | Highbury Fields parkrun # 63 | 5 Jan 13 |
| parkrun | 25:17 | | | | 63 | | | | Highbury Fields | Highbury Fields parkrun # 78 | 20 Apr 13 |
| parkrun | 25:28 | | | | 44 | | | | Highbury Fields | Highbury Fields parkrun # 111 | 21 Dec 13 |
| parkrun | 25:42 | | | | 57 | | | | Highbury Fields | Highbury Fields parkrun # 64 | 12 Jan 13 |
| parkrun | 26:24 | | | | 96 | | | 1 | Highbury Fields | Highbury Fields parkrun # 100 | 5 Oct 13 |
| parkrun | 26:26 | | | | 52 | | | | Highbury Fields | Highbury Fields parkrun # 97 | 14 Sep 13 |
| parkrun | 26:43 | | | | 66 | | | | Highbury Fields | Highbury Fields parkrun # 110 | 14 Dec 13 |
| parkrun | 27:14 | | | | 67 | | | | Highbury Fields | Highbury Fields parkrun # 88 | 6 Jul 13 |
| parkrun | 27:59 | | | | 56 | | | 1 | Highbury Fields | Highbury Fields parkrun # 109 | 7 Dec 13 |
| parkrun | 28:01 | | | | 21 | | | | Highbury Fields | Highbury Fields parkrun # 65 | 19 Jan 13 |
| parkrun | 28:08 | | | | 266 | | | | Brighton & Hove | Brighton & Hove parkrun # 297 | 29 Jun 13 |
| parkrun | 28:42 | | | | 123 | | | | Highbury Fields | Highbury Fields parkrun # 85 | 8 Jun 13 |
| parkrun | 30:29 | | | | 95 | | | | Highbury Fields | Highbury Fields parkrun # 108 | 30 Nov 13 |
| parkrun | 32:29 | | | | 108 | | | | Highbury Fields | Highbury Fields parkrun # 105 | 9 Nov 13 |
| 10KMT | 47:23 | | | 47:29 | 101 | | 15 | | Hampton | Capital Runners Bushy Park 10K | 1 Sep 13 |
| 10KMT | 47:37 | | | 47:47 | 97 | | 20 | | London Brockwell Park | RunThrough Brixton 10K | 9 Jun 13 |
| HM | 1:45:22 | | | 1:47:09 | 1061 | | 124 | | Ealing | Ealing Half Marathon | 29 Sep 13 |
| 2012 SEN Sweatshop |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:41 | | | | 33 | | | | Highbury Fields | Highbury Fields parkrun # 46 | 22 Sep 12 |
| parkrun | 25:02 | | | | 38 | | | | Highbury Fields | Highbury Fields parkrun # 44 | 8 Sep 12 |
| parkrun | 25:12 | | | | 37 | | | | Highbury Fields | Highbury Fields parkrun # 45 | 15 Sep 12 |
| parkrun | 25:39 | | | | 29 | | | | Highbury Fields | Highbury Fields parkrun # 43 | 1 Sep 12 |
| parkrun | 27:07 | | | | 36 | | | | Highbury Fields | Highbury Fields parkrun # 41 | 18 Aug 12 |
| parkrun | 27:08 | | | | 51 | | | | Highbury Fields | Highbury Fields parkrun # 42 | 25 Aug 12 |