| 2023 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:04 | | | | 173 | | | | Castle Park | Castle Park parkrun # 233 | 26 Aug 23 |
| parkrun | 32:09 | | | | 88 | | | | Lanhydrock | Lanhydrock parkrun # 405 | 27 May 23 |
| 2022 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:06 | | | | 71 | | | | Panshanger | Panshanger parkrun # 327 | 19 Mar 22 |
| parkrun | 27:40 | | | | 86 | | | | Panshanger | Panshanger parkrun # 345 | 23 Jul 22 |
| parkrun | 28:45 | | | | 74 | | | | Panshanger | Panshanger parkrun # 368 | 31 Dec 22 |
| 2021 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:59 | | | | 94 | | | | Castle Park | Castle Park parkrun # 146 | 6 Nov 21 |
| 7.8KXC | 41:50 | | | | 160 | | | 29 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 2019 V40 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:39 | | | | 28 | | | | Great Dunmow | Great Dunmow parkrun # 65 | 6 Jul 19 |
| 2018 V40 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:53 | | | | 30 | | | 1 | Great Dunmow | Great Dunmow parkrun # 31 | 17 Nov 18 |
| 6.4KXC | 30:57 | | | | 27 | | | 7 | Kilmarnock | PSUK Championships | 21 Mar 18 |
| 2017 V40 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:49 | | | | 72 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 96 | 14 Jan 17 |
| ZXC | 39:47 | | | | 34 | | | 7 | Kent | PSUK Championships | 15 Mar 17 |
| 2016 V40 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:03 | | | | 49 | | 3 | | Hatfield Forest | Hatfield Forest parkrun # 81 | 8 Oct 16 |
| parkrun | 24:03 | | | | 53 | | | | Hatfield Forest | Hatfield Forest parkrun # 84 | 29 Oct 16 |
| parkrun | 25:43 | | | | 54 | | | | Hatfield Forest | Hatfield Forest parkrun # 91 | 17 Dec 16 |
| parkrun | 27:14 | | | | 94 | | | | Hatfield Forest | Hatfield Forest parkrun # 59 | 30 Apr 16 |
| parkrun | 27:48 | | | | 97 | | | | Hatfield Forest | Hatfield Forest parkrun # 67 | 25 Jun 16 |
| 2015 V35 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:36.93 | i | | | 6 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| parkrun | 22:28 | | | | 16 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 171 | 14 Feb 15 |
| parkrun | 22:30 | | | | 19 | | 2 | | Gunpowder | Gunpowder parkrun # 169 | 31 Jan 15 |
| 2014 V35 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:37.65 | | | | 2 | B | | | Lee Valley | Alpha Beta Trophy Meeting - Beta | 5 Apr 14 |
| ZXC | 31:31 | | | | 8 | | | 3 | Harthill | PSUK Championships | 3 Apr 14 |
| 2013 V35 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.1 | | | | 2 | | | | Cheltenham | Police Sport UK Athletics Championships | 3 Jul 13 |
| 800 | 2:36.4 | | | | 1 | | | | Cheltenham | Police Sport UK Athletics Championships | 3 Jul 13 |
| 800 | 2:36.86 | i | | | 6 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 800 | 2:40.9 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 800 | 2:42.88 | | | | 2 | | | | Loughborough | Loughborough Students AC v Army v British Police v Birmingham University Match | 15 May 13 |
| 1500 | 5:26.38 | | | | 5 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Guests | 7 Apr 13 |
| 1500 | 5:29.25 | | | | 6 | B | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 1500 | 5:31.9 | | | | 3 | | | | Cheltenham | Police Sport UK Athletics Championships | 3 Jul 13 |
| 3000 | 11:23.2 | | | | 1 | B | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000 | 11:39.5 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 3000 | 11:53.21 | | | | 7 | A | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 5000 | 20:19.6 | | | | 7 | | | | Lee Valley | Harrold Cup | 12 May 13 |
| HJ | 1.00 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 10M | 77:55 | | | 77:59 | 148 | | 31 | 18 | Llanelli | PSUK 10 | 11 Sep 13 |
| ZXC | 25:04 | | | | 51 | | | 5 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 26:16 | | | | 37 | | | 3 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 28:17 | | | | 63 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 28:33 | | | | 5 | | | | Stowe | Inter Service Championships | 20 Nov 13 |
| ZXC | 33:35 | | | | 110 | | 10 | 5 | Loughton | Chingford League | 12 Oct 13 |
| ZXC | 37:50 | | | | 10 | | | 4 | Birmingham | PSUK Championships | 20 Mar 13 |
| ZXC | 39:17 | | | | 20 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 V35 Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.6 | | | | 3 | A | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 2:30.07 | | | | 1 | | | | Inverness | Police Sport UK Track & Field Championships 2012 | 30 May 12 |
| 800 | 2:36.58 | | | | 5 | B | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| 800 | 2:42.8 | | | | 1 | B | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| 800 | 2:44.0 | | | | 3 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 1500 | 5:11.0 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 1500 | 5:11.93 | | | | 1 | | | | Inverness | Police Sport UK Track & Field Championships 2012 | 30 May 12 |
| 1500 | 5:12.3 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| 1500 | 5:12.4 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 3000 | 10:56.0 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 3000 | 11:14.5 | | | | 3 | A | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 3000 | 11:30.26 | | | | 7 | B | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| 8KXC | 32:41 | | | | 34 | | | | Bucharest, ROU | USPE European Police Cross Country Championships | 24 Mar 12 |
| 10KMT | 43:39 | | | 43:41 | 77 | | 2 | 1 | Watford | Watford 10K | 7 May 12 |
| ZXC | 25:58 | | | | 52 | | | 5 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 27:19 | | | | 48 | | | 9 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 32:00 | | | | 15 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 33:31 | | | | 10 | | | 4 | Guilford | Police National Championships | 22 Feb 12 |
| ZXC | 36:27 | | | | 262 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 14:35 | | | | 4 | L1 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| 2011 V35 Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.7 | | | | 2 | B | | | Abingdon | Southern Women's League Senior 1 | 21 May 11 |
| 800 | 2:23.0 | | | | 2 | A | | | Kingston | Southern Women's League Senior 1 Match 2 | 30 Apr 11 |
| 800 | 2:33.7 | | | | 2 | A | | | Abingdon | Southern Women's League Senior 1 | 21 May 11 |
| 1500 | 5:04.6 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| 1500 | 5:07.3 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| 1500 | 5:10.86 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 1500 | 5:23.1 | | | | 2 | A | | | Abingdon | Southern Women's League Senior 1 | 21 May 11 |
| 3000 | 11:08.1 | | | | 2 | A | | | Kingston | Southern Women's League Senior 1 Match 2 | 30 Apr 11 |
| 10KMT | 42:56 | | | | 64 | | 3 | 3 | Watford | Watford 10K | 2 May 11 |
| ZXC | 26:30 | | | | 6 | | | 2 | Raf Halton | Southern Service League | 19 Jan 11 |
| ZXC | 33:15 | | | | 8 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 35:50 | | | | 222 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 41:17 | | | | 10 | | | 4 | Beer | PSUK Cross Country Championships | 13 Apr 11 |
| 2010 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.4 | | | | 3 | B | | | Harrow | Southern Women's League 2 Senior - Match 1 | 4 Sep 10 |
| 400 | 69.0 | | | | 3 | A | | | Harrow | Southern Women's League 2 Senior - Match 1 | 4 Sep 10 |
| 400 | 76.1 | | | | 4 | B | | | Harrow | Southern Women's League 2 Senior - Match 1 | 4 Sep 10 |
| 800 | 2:31.9 | | | | 3 | A | | | Ware | Southern Women's League 2 Senior | 26 Jun 10 |
| 800 | 2:34.2 | | | | 2 | A | | | Harrow | Southern Women's League 2 Senior - Match 1 | 4 Sep 10 |
| 1500 | 4:51.9 | | | | 1 | | | | Grangemouth | British Police Championships | 14 Jul 10 |
| 1500 | 4:52.29 | | | | 7 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 1500 | 5:10.3 | | | | 3 | A | | | Ware | Southern Women's League 2 Senior | 26 Jun 10 |
| 1500 | 5:11.6 | | | | 2 | A | | | Ashford | Southern Women's League 2 Senior | 7 Aug 10 |
| 1500 | 5:12.73 | | | | 4 | | | | Donetsk, UKR | European Police Championships | 23 Sep 10 |
| 3000 | 10:55.0 | | | | 1 | A | | | Ashford | Southern Women's League 2 Senior | 7 Aug 10 |
| 3000 | 10:59.4 | | | | 1 | A | | | Yeovil | Southern Women's League 2 Senior | 22 May 10 |
| 10K | 41:05 | | | | 23 | | 1 | | Watford | Watford 10K | 3 May 10 |
| 10K | 42:26 | | | | 51 | | 4 | | St. Albans | St. Albans 10K | 9 May 10 |
| 10KMT | 42:59 | | | | 27 | | 1 | | Cockfosters | Trent Park Triffic 10K | 27 Jun 10 |
| ZXC | 24:29 | | | | 7 | | | | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 24:38 | | | | 27 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 25:11 | | | | 4 | | | | Stowe | Inter Services Championships | 18 Nov 10 |
| ZXC | 25:58 | | | | 5 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 26:16 | | | | 25 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 32:56 | | | | 3 | | | | Watford | Hertfordshire County Championships | 28 Mar 10 |
| ZXC | 35:33 | | | | 185 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 11:32 | | | | 46 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.9 | | | | 1 | A | | | Harrow | Southern Women's League Senior 2 | 27 Jun 09 |
| 1500 | 4:56.2 | | | | 3 | A | | | Swindon | Southern Women's League Senior 2 | 30 May 09 |
| 1500 | 5:02.8 | | | | 2 | A | | | Harrow | Southern Women's League Senior 2 | 27 Jun 09 |
| 1500 | 5:03.8 | | | | 4 | A | | | Kingston | Southern Women's League Senior 2 | 25 Apr 09 |
| 1500 | 5:27.89 | | | | 7 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 3000 | 10:31.1 | | | | 1 | A | | | Swindon | Southern Women's League Senior 2 | 30 May 09 |
| 3000 | 10:34.8 | | | | 3 | A | | | Kingston | Southern Women's League Senior 2 | 25 Apr 09 |
| 3000 | 10:46.7 | | | | 1 | A | | | Woking | Southern Women's League Senior 2 | 25 Jul 09 |
| 3000 | 11:00.21 | | | | 4 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 3000 | 11:23.5 | | | | 2 | B | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 3000 | 11:29.6 | | | | 2 | A | | | Yeovil | Southern Women's League Senior 2 | 5 Sep 09 |
| 5000 | 18:54.0 | | | | 3 | | | | Doncaster | Police Sport UK (PSUK) Championships | 8 Jul 09 |
| 10000 | 40:33.3 | | | | 8 | | | | Brighton | Brighton Birthday Boys 5000m / 10,000m | 14 Aug 09 |
| 10KMT | 38:56 | | | | 20 | | 2 | | Watford | Watford 10K | 4 May 09 |
| 10KMT | 42:51 | | | | 37 | | 1 | | Enfield | Trent Park Triffic 10K | 28 Jun 09 |
| ZXC | 23:32 | | | | 14 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 23:44 | | | | 28 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 24:34 | | | | 26 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 25:34 | | | | 14 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 26:00 | | | | 6 | | | | Halton | RAF v Police v Fire Service | 14 Jan 09 |
| ZXC | 26:04 | | | | 17 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 30:30 | | | | 6 | | | | Lowther Park | Police Championships (PSUK) | 11 Mar 09 |
| ZXC | 32:15 | | | | 10 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 37:03 | | | | 153 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:54.8 | | | | 1 | | | | Hillingdon | Southern Women's Track & Field League - Senior Division 2 | 26 Apr 08 |
| 3000 | 10:57.0 | | | | 5 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| 3000 | 10:57.9 | | | | 3 | A | | | Lee Valley | Southern Women's Track & Field League - Senior Division 2 - Match 2 | 31 May 08 |
| 3000 | 11:17.3 | | | | | | | | Lee Valley | Southern Womens League - Senior Div 2 | 26 Jul 08 |
| 5000 | 18:56.5 | | | | 4 | | | | Hillingdon | Police Sport Championships | 23 Jul 08 |
| ZRDL | 14:47 | | | | 29 | -1 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZXC | 24:08 | | | | 26 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 24:28 | | | | 17 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 26:54 | | | | 26 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 26:55 | | | | 26 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 27:08 | | | | 10 | | | | Halton | RAF V Fire V Police | 16 Jan 08 |
| ZXC | 33:22 | | | | 87 | | 6 | | Alexandra Palace | Chingford League | 18 Oct 08 |
| ZXC | 36:57 | | | | 17 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXC | 37:16 | | | | 18 | | | | Pontypool | Police Sport UK Championships | 6 Feb 08 |
| ZXC | 38:00 | | | | 2 | | | | Richmond Park | Met Police XC Championships | 5 Mar 08 |
| 2007 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.77 | | | | | | | | Loughborough | LSAC vs Achilles vs British Police | 6 Jun 07 |
| 3000 | 10:50.0 | | | | 4 | | | | Gateshead | UK Women's League Division 4 | 3 Jun 07 |
| 3000 | 11:05.4 | | | | | | | | Peterborough | Southern Women's League Senior Div (4) | 19 May 07 |
| 3000 | 11:11.2 | | | | | | | | Coventry | UK Women's League Division 4 | 8 Jul 07 |
| 6KXC | 24:20 | | | | 41 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 28:55 | | | | 7 | | | | Stowe | Fire V Prison V Police | 22 Nov 07 |
| ZXC | 29:48 | | | | 5 | | | | Alexandra Palace | Chingford League | 27 Oct 07 |
| 2006 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.37 | | | | | | | | Haringey | - | 15 Apr 06 |
| 1500 | 5:05.43 | | | | | | | | Bedford | - | 30 Jul 06 |
| 3000 | 11:13.8 | | | | | | | | Haringey | UK Women's League Division 4 | 2 Jul 06 |
| 2005 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:07.7 | | | | 4 | | | | Derby | Fire Service Sports and AA National Championships | 20 Jul 05 |
| 2004 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.0 | | | | 2 | | | | Haringey | Haringey | 24 Apr 04 |
| 3000 | 10:44.9 | | | | 1 | B | | | Haringey | Southern Men's League Division 1 | 22 May 04 |
| 5K | 19:27 | | | | 3 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 2 Nov 04 |
| 10K | 42:30 | | | | 2 | | | | Wheathampstead | WHEATHAMPSTEAD 10km | 23 May 04 |
| 2003 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:49.5 | | | | 1 | | | | Enfield | Data Connection Open | 15 Jun 03 |
| 5000 | 18:49.26 | | | | 2 | | | | Edinburgh | BRITISH POLICE Champs Meadowbank, Edinburgh | 2 Jul 03 |
| 2002 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:49.6 | | | | 3 | | | | Haringey | Haringey | 7 Sep 02 |
| 5000 | 19:06.2 | | | | 5 | | | | Exeter | Police Championships | 4 Jul 02 |