| 2023 V45 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.59 | | | | 9 | 1 | | | Eltham | Cambridge Harriers Track & Field Nights | 19 Jul 23 |
| 1500 | 4:23.89 | | | | 11 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 1500 | 4:28.1 | | | | 4 | 1 | | | Eltham | Cambridge Harriers Track & Field Nights | 24 May 23 |
| 1500 | 4:28.94 | i | | | 4 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 23 |
| 1500 | 4:30.75 | | | | 10 | 9 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 3000 | 9:42.57 | i | | | 6 | 2 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 3K | 9:38 | | | 9:39 | 52 | | | 5 | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 17:00 | | | 17:00 | 43 | W2 | 39 | 6 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5KXCL | 18:49 | | | | 95 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 17:17 | | | | 12 | | | 1 | Storeys Field | Storeys Field parkrun # 105 | 26 Aug 23 |
| parkrun | 18:20 | | | | 7 | | | | Storeys Field | Storeys Field parkrun # 74 | 14 Jan 23 |
| HM | 78:01 | | | 79:18 | 483 | | | 21 | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 23 |
| 2022 V45 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.08 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 800 | 2:11.19 | | | | 2 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Meeting | 29 Jun 22 |
| 800 | 2:13.53 | | | | 5 | D | | | Street | BMC PB Classic | 4 Jun 22 |
| 5K | 17:15 | | | | 28 | D | | 3 | Leicester | Podium 5K | 2 Jul 22 |
| parkrun | 17:23 | | | | 13 | | | 1 | Storeys Field | Storeys Field parkrun # 24 | 22 Jan 22 |
| 6KL | 22:12 | | | | 69 | B | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 2021 V45 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.02 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 1500 | 4:43.54 | | | | 13 | 7 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 5K | 16:45 | | | | 117 | | | 6 | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5KXCL | 18:26 | | | | 61 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 17:01 | | | | 5 | | | | Storeys Field | Storeys Field parkrun # 6 | 4 Sep 21 |
| parkrun | 17:26 | | | | 8 | | | | Storeys Field | Storeys Field parkrun # 3 | 14 Aug 21 |
| 5.053KL | 17:26 | | | | 33 | L4 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 9.5KXC | 34:18 | | | | 111 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.6KXC | 33:08 | | | | 94 | | | 3 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 2020 V45 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:49 | | | 9:49 | 87 | | | 2 | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 17:01 | | | 17:02 | 3 | R | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5K | 17:15 | | | 17:15 | 7 | O | | 2 | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 10KXC | 39:37 | | | | 24 | | | 6 | St Neots | Cambridgeshire County Championships | 5 Jan 20 |
| HM | 80:36 | c | | | 185 | | | 16 | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| 2019 V40 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.18 | | | | 8 | | | | Cambridge | Cambridgeshire County Championships | 11 May 19 |
| 800 | 2:12.61 | | | | 7 | H | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 1500 | 4:31.82 | | | | 15 | 9 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| Mile | 4:52.58 | | | | 4 | 3 | | | St. Ives | Cambridgeshire AA Evening Open Series | 17 Jul 19 |
| 5KXCL | 19:18 | | | | 71 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 8KXC | 30:12 | | | | 20 | | | 9 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
| 9.6KXC | 36:11 | | | | 115 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10K | 35:55 | | | 36:04 | 372 | | | 12 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 37:13 | | | 37:20 | 165 | | | 13 | Prague, CZE | Birell 10K | 7 Sep 19 |
| 10KXC | 39:27 | | | | 18 | | | 5 | St Neots | Cambridgeshire County Championships | 6 Jan 19 |
| 15KXC | 54:54 | | | | 224 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 V40 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.02 | | | | 6 | C | | | Eltham | BMC Regional Races | 23 May 18 |
| 800 | 2:09.08 | | | | 4 | | | | Peterborough | Cambridgeshire County Championships | 12 May 18 |
| 800 | 2:09.8 | | | | 2 | B | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 800 | 2:10.5 | | | | 1 | ns | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| 1500 | 4:28.7 | | | | 1 | ns | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 1500 | 4:30.84 | | | | 5 | | | | Peterborough | Eastern Counties AA Championships | 30 Jun 18 |
| 1500 | 4:33.2 | | | | 3 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 1500 | 4:34.3 | | | | 3 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 1500 | 4:34.8 | | | | 5 | B | | | Peterborough | East Anglian League | 29 Apr 18 |
| Mile | 4:46.37 | | | | 5 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 18 Jul 18 |
| 1M | 4:53 | | | 4:55 | 22 | M | | 3 | London | Vitality Westminster Mile | 27 May 18 |
| 5K | 16:58 | | | | 64 | A | | 2 | Barrowford | Podium 5K | 1 Dec 18 |
| 5K | 17:20 | | | | 22 | | | | Cambridge | Kevin Henry Summer Series 5K | 6 Sep 18 |
| 5KXCL | 18:03 | | | | 72 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.8KL | 20:33 | | | | 74 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 29:36 | | | | 26 | | | 8 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 9KXC | 33:59 | | | | 15 | | | 9 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 9.15KXC | 32:53 | | | | 103 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.6KXC | 35:45 | | | | 92 | | | 7 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.8KXC | 34:16 | | | | 187 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10KXC | 40:21 | | | | 26 | | | 4 | St Neots | Cambridgeshire County Championships | 7 Jan 18 |
| 2017 V40 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.66 | | | | 11 | 20 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:10.23 | | | | 2 | | | | Peterborough | Cambridgeshire County Championships | 13 May 17 |
| 1500 | 4:26.54 | | | | 13 | 14 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 5KXCL | 18:45 | | | | 71 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 17:37 | | | | 11 | | | | Milton Country | Cambridge parkrun # 370 | 6 May 17 |
| parkrun | 18:04 | | | | 6 | | | 1 | Milton Country | Cambridge parkrun # 390 | 23 Sep 17 |
| 5.25KL | 17:57 | | | | 62 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 23:29 | | | | 44 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 9KXC | 33:30 | | | | 25 | | | 14 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 9.5KXC | 36:47 | | | | 141 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 9.6KXC | 32:37 | | | | 86 | | | 7 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.8KXC | 38:08 | | | | 187 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10KXC | 40:00 | | | | 30 | | | 6 | St Neots | Cambridgeshire County Championships | 8 Jan 17 |
| 12KXC | 50:19 | | | | 598 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 60:43 | | | | 360 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 81:24 | | | 81:26 | 116 | | | 15 | Cambridge | Cambridge Half Marathon | 5 Mar 17 |
| 2016 V40 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 17:31 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 16 Oct 16 |
| 6KL | 21:47 | | | | 51 | L3 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 6.5KXC | 23:58 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Mar 16 |
| 9KXC | 32:02 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 7 Feb 16 |
| 9.51KXC | 36:05 | | | | 145 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10KXC | 44:41 | | | | 59 | | | 12 | St Neots | Cambridgeshire County Championships | 3 Jan 16 |
| HM | 85:49 | | | 85:52 | 189 | | | | Cambridge | Cambridge Half Marathon | 28 Feb 16 |
| 2015 V40 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 18:21 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 15 |
| parkrun | 19:21 | | | | 25 | | | | Milton Country | Cambridge parkrun # 282 | 15 Aug 15 |
| HM | 1:55:04 | | | 1:55:31 | 1657 | | | 415 | Cambridge | Cambridge Half Marathon | 8 Mar 15 |
| 2012 V35 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:45 | | | | 16 | | | | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
| ZXC | 33:33 | | | | 17 | | | | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |