| 2025 V50 London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.55 | | 0.4 | | 6 | | | | Lee Valley | Southern Counties Veterans AC League - Herts & North Middlesex Division | 12 May 25 |
| 200 | 30.34 | i | | | 3 | 1 | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 200 | 31.3 | | | | 6 | 2 | | | Stevenage | Southern Counties Veterans AC League - Herts & North Middlesex Division | 9 Jun 25 |
| 400 | 67.84 | i | | | 3 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 400 | 69.68 | | | | 7 | | | | Lee Valley | Southern Counties Veterans AC League - Herts & North Middlesex Division | 12 May 25 |
| 1000 | 3:37.67 | i | | | 4 | P4 | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 60HM50 | 10.83 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 60HM50 | 10.98 | i | | | 4 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 60HM50 | 11.28 | i | | | 2 | P4 | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 400H | 76.1 | | | | 3 | B | | | Kingston | Southern Athletics League Division 1 | 22 Jun 25 |
| HJ | 1.38 | i | | | 13= | PC | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| HJ | 1.30 | | | | 4 | | | | Stevenage | Southern Counties Veterans AC League - Herts & North Middlesex Division | 9 Jun 25 |
| PV | 2.45 | | | | 6 | A | | | Kingston | Southern Athletics League Division 1 | 22 Jun 25 |
| PV | 2.40 | | | | 2 | B | | | Finsbury Park | Southern Athletics League Division 1 | 17 May 25 |
| LJ | 3.78 | i | | | 7 | PC | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| LJ | 3.62 | | | | 6 | | | | Stevenage | Southern Counties Veterans AC League - Herts & North Middlesex Division | 9 Jun 25 |
| SP6K | 7.63 | i | | | 5 | PC | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| SP6K | 7.55 | | | | 4 | | | | Lee Valley | Southern Counties Veterans AC League - Herts & North Middlesex Division | 12 May 25 |
| DT2K | 16.71 | | | | 2 | ns | | | Finsbury Park | Southern Athletics League Division 1 | 17 May 25 |
| DT2K | 16.27 | | | | 2 | ns | | | Kingston | Southern Athletics League Division 1 | 22 Jun 25 |
| JT800 | 32.01 | | | | 4 | B | | | Kingston | Southern Athletics League Division 1 | 22 Jun 25 |
| JT800 | 26.21 | | | | 3 | B | | | Finsbury Park | Southern Athletics League Division 1 | 17 May 25 |
| PenIM50 | 2219 | i | | | 5 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 2024 V45 London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.20 | | -0.4 | | 6 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 200 | 29.35 | i | | | 4 | 1 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 200 | 30.18 | | 0.4 | | 6 | P2 | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| 200 | 31.7 | | | | 5 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 300 | 49.49 | | | | 5 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 400 | 65.58 | i | | | 5 | 1 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 1500 | 6:14.93 | | | | 6 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| HJ | 1.43 | | | | 4 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| HJ | 1.35 | | | | 4 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| HJ | 1.30 | | | | 6 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| PV | 2.50 | | | | 4 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| PV | 2.40 | | | | 3 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| PV | 2.25 | | | | 2 | A | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| LJ | 3.89 | | | | 8 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| LJ | 3.66 | | | | 5 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| DT2K | 17.83 | | | | 1 | ns | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| DT1.5K | 20.52 | | | | 3 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| HT7.26K | 16.35 | | | | 2 | B | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| HT7.26K | 14.80 | | | | 2 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| HT7.26K | 12.90 | | | | 8 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| JT800 | 31.38 | | | | 5 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| JT800 | 30.14 | | | | 3 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| JT800 | 24.59 | | | | 6 | A | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| JT700 | 27.85 | | | | 1 | A | | | Finsbury Park | London Heathside Club Championships | 10 Sep 24 |
| JT700 | 27.61 | | | | 3 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| PenM50 | 1830 | | | | 6 | | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| 2023 V45 London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.51 | w | 3.3 | | 6 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 400 | 66.52 | | | | 1 | 1 | | | Finsbury Park | London Heathside Club Championships | 15 Jun 23 |
| 400 | DNF | | | | - | 1 | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 400H | 71.83 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| 400H | 71.9 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 400H | 97.7 | | | | 4 | B | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| HJ | 1.35 | | | | 3 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| PV | 2.70 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| PV | 2.60 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| PV | 2.50 | | | | 3 | A | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| LJ | 4.15 | | | | 3 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| TJ | 8.73 | | | | 3 | M35 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| DT2K | 20.52 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| DT2K | 19.10 | | | | 1 | | | | Finsbury Park | London Heathside Club Championships | 15 Jun 23 |
| DT2K | 18.74 | | | | 5 | B | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| DT2K | 18.00 | | | | 6 | B | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| DT2K | 17.84 | | | | 6 | M35 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| HT7.26K | 15.26 | | | | 5 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| JT800 | 29.68 | | | | 1 | ns | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| JT800 | 29.55 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| JT800 | 29.36 | | | | 4 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| JT800 | 24.15 | | | | 5 | B | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 2022 V45 London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.59 | | -1.9 | | 6 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 200 | 28.41 | w | 2.9 | | 1 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 400 | 64.00 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 400 | 66.5 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 800 | 2:35.76 | | | | 2 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 1500 | 5:42.83 | | | | 3 | B | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| 200H | 30.76 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 400H | 69.99 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 400H | 70.62 | | | | 2 | B | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 400H | 71.8 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 400H | 72.40 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| 400H | 72.8 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| HJ | 1.45 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| HJ | 1.40 | | | | 6 | | | | Finsbury Park | London Heathside Club Championships | 6 Sep 22 |
| PV | 2.75 | | | | 4 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| PV | 2.75 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| PV | 2.70 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| PV | 2.60 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| PV | 2.40 | | | | 1 | A | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| TJ | 9.17 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| TJ | 8.51 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| TJ | 8.31 | | | | 4 | A | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| SP7.26K | 7.05 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| SP7.26K | 7.01 | | | | 1 | | | | Finsbury Park | London Heathside Club Championships | 6 Sep 22 |
| SP7.26K | 6.92 | | | | 4 | B | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| DT2K | 21.29 | | | | 6 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| DT2K | 20.51 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| DT2K | 20.10 | | | | 1 | ns | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| DT2K | 19.59 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| DT2K | 19.58 | | | | 1 | B | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| DT2K | 16.99 | | | | 3 | B | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| HT7.26K | 14.73 | | | | 6 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| JT800 | 32.30 | | | | 2 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| JT800 | 30.38 | | | | 1 | ns | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| JT800 | 28.55 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| JT800 | 28.48 | | | | - | ns | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| JT800 | 27.74 | | | | 1 | | | | Finsbury Park | London Heathside Club Championships | 6 Sep 22 |
| JT800 | 27.64 | | | | - | ns | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| JT800 | 25.17 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| 2021 V45 London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200HNS | 30.8 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 400H | 71.5 | | | | 1 | B | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| PV | 2.60 | | | | 2 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| JT800 | 32.45 | | | | 2 | B | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| 2018 V40 London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 3 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 100 | 13.9 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 100 | 13.97 | | 0.6 | | 9 | 4 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| 200 | 27.3 | | | | 2 | 2 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 200 | 27.31 | | 1.1 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 200 | 27.7 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 400 | 59.01 | | | | 5 | 4 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 400 | 59.7 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 400 | 59.8 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 400 | 60.21 | | | | 3 | 8 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| 1000 | 3:10.66 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 1500 | 4:59.86 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 60HM35 | 10.36 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 110H | 22.1 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 110H | 22.3 | | | | 4 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 110H | 22.4 | | | | 2 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 110H | 22.6 | | | | 3 | B | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 110H | 22.7 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 200H | 28.5 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 400H | 66.3 | | | | 2 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 400H | 66.4 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 400H | 66.7 | | | | 3 | A | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 400H | 67.61 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 400H | 68.0 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 2000SC | 8:47.2 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| HJ | 1.53 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| HJ | 1.50 | | | | 2 | B | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| HJ | 1.50 | | | | 3 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| HJ | 1.45 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| HJ | 1.45 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| PV | 2.95 | | | | 1 | B | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| PV | 2.90 | | | | 2 | | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| PV | 2.90 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| PV | 2.75 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| PV | 2.70 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| PV | 2.70 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| PV | 2.70 | | | | 1 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| LJ | 4.66 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| LJ | 4.64 | w | 2.2 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| LJ | 4.46 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| LJ | 4.40 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| TJ | 9.87 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| SP7.26K | 8.01 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| SP7.26K | 8.01 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| SP7.26K | 7.52 | | | | 7 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| DT2K | 21.30 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| DT2K | 21.28 | | | | 1 | ns | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| DT2K | 21.25 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| DT2K | 20.09 | | | | 3 | ns | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| DT2K | 18.14 | | | | 2 | ns | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| JT800 | 35.98 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| JT800 | 35.50 | | | | 1 | | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| JT800 | 35.46 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| JT800 | 35.10 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| JT800 | 33.70 | | | | 1 | ns | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| JT800 | 32.92 | | | | 2 | A | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| JT800 | 31.84 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| JT800 | 31.51 | | | | 3 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| PenM40 | 2315 | | | | 2 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| PenIM40 | 2465 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 8KXC | 40:20 | | | | 491 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 2017 V40 London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 100 | 13.93 | | -2.5 | | 6 | B | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 200 | 27.0 | | | | 5 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 200 | 27.4 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 200 | 28.43 | | -2.3 | | 6 | B | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 400 | 57.66 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 400 | 58.0 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 400 | 59.90 | | | | 6 | A | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 800 | 2:20.1 | | | | 8 | 1 | | | Finsbury Park | London Heathside AC Club Championships | 5 Sep 17 |
| 1000 | 3:04.60 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 60HM35 | 10.33 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 110H | 21.6 | | 0.0 | | 4 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 110H | 21.9 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 110H | 22.0 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 110H | 22.0 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 110H | 22.6 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400H | 63.6 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 400H | 63.9 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 400H | 64.64 | | | | 4 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400H | 65.3 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400H | 66.1 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HJ | 1.55 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HJ | 1.53 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| HJ | 1.50 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| HJ | 1.50 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HJ | 1.50 | | | | 4 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HJ | 1.48 | | | | 4 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HJ | 1.45 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| HJ | 1.30 | | | | 7 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| PV | 2.95 | | | | 2 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| PV | 2.90 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| PV | 2.80 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| PV | 2.75 | | | | 4 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| PV | 2.70 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| PV | 2.70 | | | | 1 | ns | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| LJ | 5.22 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| LJ | 4.86 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| LJ | 4.52 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| TJ | 10.01 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| TJ | 9.92 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| TJ | 9.89 | | | | 1 | ns | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| TJ | 9.51 | | | | 2 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| SP7.26K | 8.42 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP7.26K | 8.25 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| DT2K | 22.92 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT2K | 21.73 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| DT2K | 21.68 | | | | 1 | | | | Finsbury Park | London Heathside AC Club Championships | 5 Sep 17 |
| DT2K | 21.26 | | | | 7 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| DT2K | 20.10 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| DT2K | 19.84 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| HT7.26K | 16.43 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HT7.26K | 16.13 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HT7.26K | 13.57 | | | | 3 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| JT800 | 35.17 | | | | 2 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| JT800 | 34.46 | | | | 1 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| JT800 | 34.40 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| JT800 | 33.70 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| PenIM40 | 2717 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 2016 V40 London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.08 | w | 3.2 | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 200 | 26.6 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 400 | 58.0 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 400 | 59.14 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 1000 | 3:05.26 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 1500 | 5:03.10 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| 60HM35 | 10.42 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 110H | 21.4 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 110H | 21.5 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 110H | 21.6 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 110H | 21.7 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 110H | 22.1 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 110HM35 | 18.87 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| 200H | 28.4 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 400H | 63.8 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400H | 63.9 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 400H | 64.6 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 400H | 64.8 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400H | 65.1 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HJ | 1.61 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| HJ | 1.58 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| HJ | 1.58 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| HJ | 1.55 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HJ | 1.50 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| HJ | 1.40 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| PV | 3.00 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| PV | 2.95 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| PV | 2.95 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| PV | 2.90 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| PV | 2.90 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| PV | 2.90 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| PV | 2.70 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| LJ | 5.23 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| LJ | 5.01 | | 1.7 | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| TJ | 10.65 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| TJ | 10.06 | | | | 4 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| TJ | 9.45 | | | | 2 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| SP7.26K | 7.82 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| SP7.26K | 7.23 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| DT2K | 22.20 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| DT2K | 21.31 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| DT2K | 21.13 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| DT2K | 20.84 | | | | 1 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| DT2K | 20.14 | | | | 7 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| DT2K | 19.56 | | | | 4 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| DT2K | 18.92 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| JT800 | 36.38 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| JT800 | 36.27 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| JT800 | 35.83 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| JT800 | 35.54 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| JT800 | 35.50 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| JT800 | 29.93 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| PenIM40 | 2659 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| DecM40 | 4778 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| parkrun | 21:14 | | | | 36 | | | | Finsbury Park | Finsbury Park parkrun # 342 | 17 Sep 16 |
| 2015 V40 London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.4 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 1000 | 3:05.87 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 60HM35 | 9.83 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60HM35 | 10.14 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 110H | 20.78 | | 0.1 | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 110H | 21.1 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400H | 66.7 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400H | 66.71 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400H | 66.87 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HJ | 1.54 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| HJ | 1.50 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HJ | 1.50 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| PV | 2.90 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| PV | 2.80 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| PV | 2.60 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| PV | 2.40 | | | | 2= | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| LJ | 4.79 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| TJ | 10.41 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| SP7.26K | 8.43 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| SP7.26K | 8.43 | | | | 6 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| DT2K | 23.95 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| DT2K | 20.65 | | | | 2 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HT7.26K | 16.08 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| JT800 | 34.87 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| JT800 | 32.28 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| JT800 | 31.56 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| PenIM40 | 2655 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| parkrun | 21:12 | | | | 13 | | | | Highbury Fields | Highbury Fields parkrun # 219 | 25 Dec 15 |
| parkrun | 21:16 | | | | 31 | | | | Hackney Marshes | Hackney Marshes parkrun # 236 | 17 Jan 15 |
| 2014 V35 London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.8 | | | | 1 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 110H | 21.0 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 110H | 21.3 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 110H | 21.5 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400H | 67.5 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400H | 69.0 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400H | 69.0 | | | | 3 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 400H | 71.2 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| HJ | 1.55 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| PV | 2.80 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| PV | 2.70 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| PV | 2.60 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| PV | 2.50 | | | | 1 | | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
| PV | 2.40 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| TJ | 10.31 | | | | 5 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| DT2K | 22.76 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| DT2K | 22.35 | | | | 1 | ns | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| DT2K | 21.89 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| JT800 | 34.19 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| JT800 | 33.42 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 2013 V35 London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.04 | | | | P | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| 1500 | 5:02.21 | | | | P | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| 110H | 19.0 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 110H | 21.5 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 400H | 68.0 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400H | 68.3 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| PV | 2.40 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| PV | 2.00 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| LJ | 4.65 | | | | P | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| SP7.26K | 8.14 | | | | 4 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| DT2K | 27.37 | | | | 1 | ns | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| DT2K | 23.03 | | | | P | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| JT800 | 36.52 | | | | P | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| Pen | 1959 | | | | 5 | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| parkrun | 20:03 | | | | 24 | | | | Finsbury Park | Finsbury parkrun # 180 | 1 Jun 13 |
| parkrun | 20:38 | | | | 12 | | | | Hampstead Heath | Hampstead Heath parkrun # 111 | 22 Jun 13 |
| parkrun | 20:46 | | | | 16 | | | | Hampstead Heath | Hampstead Heath parkrun # 103 | 27 Apr 13 |
| parkrun | 21:29 | | | | 14 | | | | Hampstead Heath | Hampstead Heath parkrun # 100 | 6 Apr 13 |
| 10KNAD | 43:17 | | | 43:20 | 88 | | | | Crouch End | Hornsey YMCA Crouch End 10K | 19 May 13 |
| 2012 V35 London Heathside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:14 | | | | 15 | | | | Finsbury Park | Finsbury parkrun # 154 | 8 Dec 12 |
| parkrun | 20:28 | | | | 7 | | | 1 | Finsbury Park | Finsbury parkrun # 155 | 15 Dec 12 |
| parkrun | 20:31 | | | | 4 | | | | Finsbury Park | Finsbury parkrun # 156 | 22 Dec 12 |
| parkrun | 21:21 | | | | 18 | | | | Finsbury Park | Finsbury parkrun # 153 | 1 Dec 12 |
| 10KNAD | 43:43 | | | 44:02 | 91 | | | | London Priory Park | Hornsey YMCA 10K | 20 May 12 |