Emily Monk

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Club:Halesowen/Cardiff Met Uni
Gender:Female
Age Group:SEN
County:Worcestershire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10014.814.8
8002:24.72:26.22:24.7
15004:47.454:52.45:03.15:07.75:06.40i5:07.84:47.454:53.84:58.65:24.9
300010:37.311:03.610:37.310:48.011:26.711:32.410:40.2
500018:53.418:53.4
LJ3.723.72
SP4K6.396.394.99
parkrun18:4218:42
5M32:4633:1632:46
EventPB20192018201720162015201420132012201120102009200820072006
10K40:0141:0340:0141:3440:0541:06
HM92:2195:0092:21

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Halesowen/Cardiff Met Uni
EventPerfPosVenueMeetingDate
10014.86ACheltenhamAthletics Direct Midland League Division 215 Jul 17
15004:52.48DTiptonBMC Regional Races20 Jun 17
15004:56.51BWolverhamptonAthletics Direct Midland League Division 24 Jun 17
15005:10.45AWorcesterAthletics Direct Midland League Division 26 May 17
15005:12.02BCheltenhamAthletics Direct Midland League Division 215 Jul 17
300011:03.65AWorcesterAthletics Direct Midland League Division 26 May 17
SP4K6.396ACheltenhamAthletics Direct Midland League Division 215 Jul 17
8KXC34:00113NottinghamECCA Saucony English National Championships25 Feb 17
8.65KL35:2511L3Sutton ColdfieldMidland Women's 6-Stage Relays25 Mar 17
10K41:03564DroitwichWorcestershire Summer Mid-Week Series Droitwich 10K12 Jul 17
ZXC22:537WarwickMidland Women's League Division 211 Feb 17
2016 U23 Halesowen/Cardiff Met Uni
EventPerfPosVenueMeetingDate
15005:03.12ACheltenhamAthletics Direct Midland League Division 26 Aug 16
15005:04.52ANottinghamAthletics Direct Midland League Division 24 Jun 16
15005:07.92ATiptonAthletics Direct Midland League Division 23 Jul 16
300010:37.32ACheltenhamAthletics Direct Midland League Division 26 Aug 16
300010:46.42ANottinghamAthletics Direct Midland League Division 24 Jun 16
300010:56.44ATiptonAthletics Direct Midland League Division 23 Jul 16
4.33KL16:378L4Sutton ColdfieldMidland Counties Women's 4-Stage Relays24 Sep 16
parkrun18:422111Cannon HillCannon Hill parkrun # 31726 Nov 16
parkrun19:06323Cannon HillCannon Hill parkrun # 29528 May 16
parkrun19:062111Cannon HillCannon Hill parkrun # 31115 Oct 16
parkrun19:13322Cannon HillCannon Hill parkrun # 29718 Jun 16
parkrun19:57431Cannon HillCannon Hill parkrun # 30427 Aug 16
6KXCL25:223L3WolverhamptonMidland Counties Relay Championships22 Oct 16
8KXC32:0831LoughboroughMidland Championships30 Jan 16
8KXC35:43111Castle DoningtonECCA Saucony English National Championships27 Feb 16
5MXC33:128NottinghamMidland Counties 5/7 Mile Championships19 Nov 16
10K40:01424DroitwichWorcestershire Summer Mid-Week Series Droitwich 10K13 Jul 16
ZXC23:5221GloucesterMidland Women's League16 Jan 16
ZXC25:285Leamington SpaMidland Women's League Division 212 Nov 16
ZXC26:565Stratford on AvonMidland Women's League Division 23 Dec 16
2015 U23 Halesowen/Cardiff Met Uni
EventPerfPosVenueMeetingDate
4.315KL17:3632L1Sutton ColdfieldMidland Counties Women's 4-Stage Relays19 Sep 15
5KXCL19:231L1UttoxeterMidland Counties Relay Championships17 Oct 15
6KXC25:1633BirminghamMidland Women's League5 Dec 15
10K41:3741:34444CardiffSt David's Day 10K1 Mar 15
HM95:0895:001136112CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
ZXC24:4626BristolGwent League8 Feb 15
ZXC26:1330BirminghamWarwickshire / Worcestershire County Championships3 Jan 15
ZXC26:1516RAF HaltonRAF v Police v Fire Service v Civil Service Match15 Jan 15
ZXC27:421StoweNational Firefighter Cross Country Championships11 Oct 15
ZXC28:18135BrightonBUCS Championships31 Jan 15
2014 U23 Halesowen/Cardiff Met Uni
EventPerfPosVenueMeetingDate
15005:07.72ABanburyServeline Midland League Division 42 Aug 14
300010:48.01ABanburyServeline Midland League Division 42 Aug 14
500018:53.411AHalesowenHalesowen AC 5000m Championships3 Sep 14
LJ3.725ABanburyServeline Midland League Division 42 Aug 14
4.315KL17:1133L1Sutton ColdfieldMidland Women's 4 Stage Relays20 Sep 14
6.4KXC26:1595StirlingBUCS Championships1 Feb 14
6.9KXC31:4132CardiffBritish Athletics Cross Challenge19 Jan 14
10K40:05432DroitwichDroitwich 10K9 Jul 14
10K42:13516WorcesterWorcester Pitchcroft 10K20 Jul 14
HM92:2992:2192980CardiffCardiff Half Marathon5 Oct 14
ZXC21:0521BristolGwent League1 Mar 14
ZXC25:3220BreconGwent League6 Dec 14
ZXC27:502HalesowenWorcestershire County Championships4 Jan 14
ZXC28:04165BridgendGwent League12 Oct 14
2013 U20 Halesowen/Cardiff Met Uni
EventPerfPosVenueMeetingDate
15005:06.40i2SheffieldRAF Invitation27 Feb 13
300011:26.71AWorcesterPlastics Plus Midland League Division 47 Jul 13
ZXC31:50171LeedsBUCS Championships2 Feb 13
ZXC33:2239CardiffMcCain UK Cross Challenge Series20 Jan 13
2012 U20 Halesowen
EventPerfPosVenueMeetingDate
15005:07.83ATelfordUp & Running Midland League Division 45 May 12
15005:30.23ANewportUp & Running Midland League Division 41 Jul 12
300011:32.41BNewportUp & Running Midland League Division 41 Jul 12
10K41:06422DroitwichDroitwich 10K11 Jul 12
ZXC17:54104IltonEnglish Schools' Championships17 Mar 12
ZXC19:166BreconGwent League10 Nov 12
ZXC20:1614NottinghamMidland Championships28 Jan 12
ZXC20:284DroitwichWorcestershire Country Championships7 Jan 12
ZXC24:5575BirminghamInter Counties Championships10 Mar 12
ZXC26:5468Parliament HillEnglish National Championships25 Feb 12
ZXCNT7SmethwickWest Midland Schools' Championships21 Jan 12
2011 U20 Halesowen
EventPerfPosVenueMeetingDate
ZXC12:243BirminghamWest Midland Young Athletes' League6 Mar 11
ZXC13:264NuneatonWest Midland Young Athletes' League16 Jan 11
ZXC16:2065NottinghamEnglish Schools' Championships19 Mar 11
ZXC22:2755BirminghamWorcestershire Championships8 Jan 11
ZXC24:0343Alton TowersEnglish National Championships19 Feb 11
ZXC24:3622LeamingtonMidland Cross Country Championships29 Jan 11
ZXC29:304910NorthamptonMidland Women's League3 Dec 11
ZXC37:0213WolverhamptonMidland Men's 7/Women's 5 Championships19 Nov 11
2010 U17 Halesowen
EventPerfPosVenueMeetingDate
8002:26.21ARedditchHeart of England League Division 211 Jul 10
8002:40.44CheltenhamMcCain UK Young Athletes League Midland Premier S2 May 10
15004:47.456BirminghamMidland Counties U15/U17 Championships29 May 10
15004:50.73ACheltenhamUp and Running Midland League Division 26 Jun 10
15004:52.21ATiptonNational Junior Athletic League Central23 May 10
15004:53.06BirminghamMason Trophy19 Jun 10
15004:55.22BirminghamWest Midlands County Schools Championships12 Jun 10
15004:55.51BTiptonUp and Running Midland League Division 21 Aug 10
15004:56.82WorcesterWorcestershire County Championships8 May 10
15004:57.5i1ABirminghamInter County Schools10 Feb 10
3.861KL14:294L1Sutton ParkMidland Counties Young Athletes' Relays26 Sep 10
3.863KL14:2413L1Sutton ParkYoung Athletes' National Road Relays17 Oct 10
5KXC20:0520BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
5M33:162911KnowleKnowle 516 May 10
ZXC11:232WolverhamptonWest Midland Young Athletes' League14 Nov 10
ZXC11:493BromsgroveWest Midland Young Athletes' League12 Dec 10
ZXC12:011Sutton ColdfieldWest Midland Young Athletes' League10 Oct 10
ZXC12:121BirminghamWest Midlands Young Athletes' League7 Mar 10
ZXC13:163NuneatonWest Midlands Young Athletes' League17 Jan 10
ZXC14:0319ManchesterEnglish Schools' Championships20 Mar 10
ZXC19:5823LeedsEnglish National Championships27 Feb 10
ZXC20:133DroitwichWorcestershire County Championships9 Jan 10
ZXC20:485Stafford CommonMidland Cross Country Championships30 Jan 10
2009 U17 Halesowen
EventPerfPosVenueMeetingDate
8002:24.73StourportWorcestershire County Championships9 May 09
15004:53.81BBirmingham (Un)Midland League Division 32 Aug 09
300010:40.21BCardiffMcCain UK Young Athletes League Midland One West Match 217 May 09
300010:48.41TiptonTipton Games19 Apr 09
300010:48.81ATelfordMcCain UK Young Athletes League Midland One West Match 121 Jun 09
300011:11.11StourportMcCain UK Young Athletes League Midland One West19 Jul 09
SP4K4.991BTelfordMcCain UK Young Athletes League Midland One West Match 121 Jun 09
5M32:462111KnowleKnowle 510 May 09
ZRDL14:362L2Sutton ParkMidland Counties Young Athletes Relays20 Sep 09
ZXC11:4444BirminghamWest Midlands Young Athletes' League4 Oct 09
ZXC12:052BirminghamWest Midland Young Athleets' League1 Mar 09
ZXC13:215AldersleyWest Midlands Young Athletes' League8 Nov 09
ZXC14:002Sandwell ValleyWest Midlands Young Athletes' League6 Dec 09
ZXC14:3022UttoxeterUttoxeter Open27 Sep 09
ZXC14:334MalvernWorcestershire County Championships10 Jan 09
ZXC15:4924Parliament HillEnglish National Championships21 Feb 09
ZXC16:1251NottinghamInter Counties7 Mar 09
ZXC16:132StokeInter-Counties Schools Cross Country21 Nov 09
ZXC16:3910MansfieldMidland Championships24 Jan 09
ZXC17:4463Stanford HallSainsbury English Schools Championships21 Mar 09
2008 U15 Halesowen
EventPerfPosVenueMeetingDate
15004:58.64ABirminghamMason Trophy21 Jun 08
15004:59.71BirminghamWest Midlands County Schools Championships14 Jun 08
15004:59.91ATiptonUKA Young Athletes League Midland Premier22 Jun 08
15005:03.31StourportWorcestershire Championships11 May 08
15005:05.53ASutton ColdfieldUKA Young Athletes League Midland Premier4 May 08
ZXC11:413Sutton ColdfieldWest Midland Young Athletes' League12 Oct 08
ZXC12:282BirminghamWest Midlands Young Athletes' League2 Mar 08
ZXC14:0938Alton TowersEnglish National Championships23 Feb 08
ZXC14:1767LiverpoolEnglish Schools' Championships8 Mar 08
ZXC14:561DroitwichWorcestershire Championships5 Jan 08
ZXC16:2064NottinghamInter Counties Championships15 Mar 08
ZXC17:4710Leamington SpaMidland Championships26 Jan 08
ZXC17:586LeamingtonWest Midland Young Athletes' League9 Nov 08
ZXCNT5Birmingham Perry ParkSchools Inter Counties Match22 Nov 08
2007 U15 Halesowen
EventPerfPosVenueMeetingDate
15005:24.9StourportHeart of England League Division 22 Sep 07
ZXC12:171010Sutton ColdfieldWest Midland Young Athletes' League14 Oct 07
Total Performances: 137
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2009792
800U172009206
800ALL2010927
800U172010260
1500iU17201013
1500iALL201063
1500iU20201318
1500U15200893
1500ALL2008643
1500ALL2009491
1500U17200999
1500ALL2010347
1500U17201055
1500U202013180
1500ALL2016989
1500U23201697
1500ALL2017591
3000U17200958
3000ALL2009383
3000U202012158
3000ALL2013850
3000U202013131
3000ALL2014474
3000U23201468
3000U23201647
3000ALL2016381
3000ALL2017694
5000U23201437
5000ALL2014174
parkrunU23201654
parkrunALL2016445
parkrunU23AT291
parkrunALLAT1472
5MU1520095
5MALL2009388
10KU20201256
10KALL20121031
10KALL2014819
10KU20201445
10KU232015103
10KALL20151442
10KALL2016853
10KU23201680
10KU23201786
10KALL20171188
HMU23201464
HMALL20141115
HMALL20151814
HMU23201588