| 2025 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:46 | | | | 14 | | 1 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 263 | 1 Jan 25 |
| 2024 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.31 | | | | 5 | 4 | | | Kingston | Momentum Sports Bob Lewis Memorial Meeting | 26 Aug 24 |
| 800 | 2:38.21 | | | | 7 | | | | Chelmsford | Essex County Championships | 11 May 24 |
| 800 | 2:38.82 | | | | 5 | 1 | | | Lee Valley | Be Fit Today TA Outdoor Series 4 | 11 Aug 24 |
| 800 | 2:39.56 | | | | 7 | 3 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 800 | 2:40.02 | | | | 6 | 5 | | | Bromley | Blackheath & Bromley Harriers Summer Open | 10 Jun 24 |
| 800 | 2:40.73 | | | | 7 | 7 | | | Bromley | Blackheath and Bromley Harriers AC Summer Open | 19 Aug 24 |
| 800 | 2:41.32 | i | | | 3 | 13 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 24 |
| 800 | 2:42.00 | | | | 8 | 4 | | | Eltham | Sutcliffe Park Track & Field Nights | 17 Jul 24 |
| 800 | 2:42.24 | i | | | 6 | h1 | | | Lee Valley | Southern U20/Senior Individual Championships | 4 Feb 24 |
| 800 | 2:42.49 | i | | | 3 | | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| 1500 | 5:21.00 | | | | 9 | 2 | | | Bromley | Blackheath and Bromley Harriers AC End of Season Open | 17 Sep 24 |
| 1500 | 5:23.91 | | | | 8 | 3 | | | Eltham | Sutcliffe Park Track & Field Nights | 14 Aug 24 |
| 1500 | 5:24.04 | | | | 15 | 2 | | | Parliament Hill | Highgate Harriers Late Season Open Meeting | 4 Sep 24 |
| 1500 | 5:25.77 | | | | 6 | | | | Canterbury | Invicta East Kent AC Open Meetings | 28 Sep 24 |
| 1500 | 5:25.85 | | | | 9 | | | | Hornchurch | Havering AC Club Championships & Open | 15 Sep 24 |
| 1500 | 5:29.56 | | | | 7 | 2 | | | Woodford | Woodford Green Open Graded Meeting | 25 Jun 24 |
| 1500 | 5:30.1 | | | | 8 | | | | Brentwood | Brentwood Beagles Club Championships & Open | 1 Sep 24 |
| 1500 | 5:37.63 | i | | | 3 | | | | Sheffield | England Athletics U17 & U15 Indoor Combined Events Championships | 9 Mar 24 |
| 5K | 21:21 | | | 21:21 | 9 | | 2 | | London Regent's Park | RunThrough Regent's Park 5K / 10K | 13 Oct 24 |
| parkrun | 21:03 | | | | 28 | | 1 | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 172 | 26 Oct 24 |
| parkrun | 21:16 | | | | 29 | | 2 | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 175 | 16 Nov 24 |
| parkrun | 21:26 | | | | 9 | | 2 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 212 | 13 Jan 24 |
| 2023 SEN Southend/Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.51 | | | | 5 | 1 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 2 Aug 23 |
| 800 | 2:41.71 | | | | 9 | 3 | | | Bromley | Blackheath & Bromley Summer Open Series | 12 Jun 23 |
| 800 | 2:42.64 | | | | 10 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 21 Jun 23 |
| 800 | 2:45.11 | | | | 5 | 5 | | | Kingston | Kingston AC & Polytechnic Harriers Open Meeting | 19 Apr 23 |
| 1500 | 5:27.48 | | | | 12 | 2 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 27 Jul 23 |
| 1500 | 5:34.75 | | | | 11 | | | | Hendon | London Inter Club Challenge | 27 Aug 23 |
| 1500 | 5:34.79 | | | | 2 | P | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 23 Jul 23 |
| parkrun | 21:35 | | | | 6 | | 2 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 158 | 7 Jan 23 |
| parkrun | 21:36 | | | | 32 | | 2 | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 116 | 7 Oct 23 |
| parkrun | 21:55 | | | | 37 | | 2 | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 121 | 11 Nov 23 |
| parkrun | 22:00 | | | | 28 | | 3 | | Chalkwell Beach | Chalkwell Beach parkrun # 115 | 30 Sep 23 |
| 2022 SEN Southend/Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.30 | | | | 5 | 3 | | | Chelmsford | Chelmsford Open Meeting | 29 Jun 22 |
| 1500 | 5:27.73 | | | | 11 | | | | Gillingham | Medway & Maidstone AC Open Meeting | 10 Jul 22 |
| 1500 | 5:34.00 | | | | 9 | 1 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 27 Apr 22 |
| 1500 | 5:35.16 | | | | 3 | | | | Dagenham | Be Fit Today Outdoor Series | 1 May 22 |
| 1500 | 5:39.47 | | | | 14 | | | | Eltham | Sutcliffe Park Track & Field Nights | 20 Jul 22 |
| 1500 | 5:41.59 | | | | 2 | P | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| parkrun | 20:15 | | | | 6 | | 1 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 107 | 1 Jan 22 |
| parkrun | 20:49 | | | | 13 | | 3 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 157 | 31 Dec 22 |
| parkrun | 20:51 | | | | 1 | | 1 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 108 | 8 Jan 22 |
| parkrun | 21:07 | | | | 10 | | 1 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 156 | 24 Dec 22 |
| 2021 SEN Southend/Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.59 | | | | 3 | 3 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 800 | 2:34.99 | | | | 3 | 5 | | | Wormwood Scrubs | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 22 Aug 21 |
| 800 | 2:39.63 | | | | 6 | 2 | | | Dagenham | Be Fit Today Track Academy Open Series | 30 Aug 21 |
| 800 | 2:42.24 | | | | 5 | 7 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 7 Jul 21 |
| 1500 | 5:13.22 | | | | 13 | | | | Bromley | Blackheath & Bromley Harriers AC Open Meeting | 13 Aug 21 |
| 1500 | 5:13.96 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 5:15.08 | | | | 4 | 1 | | | Harrow | Harrow AC Open | 9 Sep 21 |
| 1500 | 5:15.67 | | | | 4 | 2 | | | Bromley | Blackheath & Bromley Harriers AC Open | 22 Sep 21 |
| 1500 | 5:19.54 | | | | 7 | 2 | | | Eltham | Cambridge Harriers Open Series | 4 Aug 21 |
| 1500 | 5:21.41 | | | | 11 | 2 | | | Dagenham | Be Fit Today Track Academy Open Series | 26 Jun 21 |
| 1500 | 5:22.64 | | | | 4 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| 1500 | 5:24.33 | | | | 1 | 1 | | | Dagenham | Be Fit Today Track Academy Open Series | 24 Jul 21 |
| 1500 | 5:25.98 | | | | 9 | 1 | | | Wormwood Scrubs | Thames Valley Harriers Open | 9 Jun 21 |
| 1500 | 5:26.45 | | | | 1 | P | | | Bedford | England Athletics Senior Championships, including Disability Championships | 18 Jul 21 |
| 1500 | 5:29.78 | | | | 5 | | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| 5K | 21:12 | c | | | 54 | | 10 | | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 12 May 21 |
| 5KMT | 21:51 | c | | | 42 | | 7 | | Clapham Common | RunThrough Clapham Common 5K | 8 May 21 |
| 5KMT | 22:00 | c | | | 9 | | 1 | | Alexandra Palace | RunThrough Alexandra Palace 5K | 18 Apr 21 |
| parkrun | 20:57 | | | | 13 | | 1 | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 14 | 2 Oct 21 |
| 2019 SEN Southend/Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.65 | | | | 1 | 3 | | | Bromley | Blackheath & Bromley Club Championships | 17 Jul 19 |
| 800 | 2:41.06 | | | | 2 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 800 | 2:41.38 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 800 | 2:46.89 | | | | 2 | | | | Watford | Mencap Open National Championships | 29 Jun 19 |
| 1500 | 5:18.42 | | | | 10 | 2 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 8 May 19 |
| 1500 | 5:19.01 | | | | 7 | | | | Wormwood Scrubs | Thames Valley Harriers Open Graded Series | 5 Jun 19 |
| 1500 | 5:19.46 | | | | 7 | 3 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 1500 | 5:19.51 | | | | 3 | P | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 1500 | 5:25.03 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 1500 | 5:26.93 | | | | 12 | 5 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 1500 | 5:37.43 | | | | 1 | | | | Watford | Mencap Open National Championships | 29 Jun 19 |
| parkrun | 20:19 | | | | 42 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 469 | 15 Jun 19 |
| parkrun | 21:25 | | | | 11 | | 1 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 23 | 1 Jan 19 |
| 2018 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:31.46 | | | | 1 | | | | Doncaster | Mencap National Championships | 30 Jun 18 |
| 5KMT | 21:49 | | | | 4 | | 1 | | Sudbury | Sudbury Court Running Club Festival of Running 5K / 10K | 13 May 18 |
| parkrun | 19:26 | | | | 26 | | | | Hackney Marshes | Hackney Marshes parkrun # 435 | 27 Oct 18 |
| parkrun | 19:33 | | | | 32 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 431 | 29 Sep 18 |
| parkrun | 19:40 | | | | 35 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 437 | 10 Nov 18 |
| parkrun | 19:43 | | | | 30 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 425 | 18 Aug 18 |
| parkrun | 19:49 | | | | 30 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 415 | 9 Jun 18 |
| parkrun | 19:51 | | | | 20 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 432 | 6 Oct 18 |
| parkrun | 19:54 | | | | 39 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 424 | 11 Aug 18 |
| parkrun | 20:01 | | | | 37 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 414 | 2 Jun 18 |
| parkrun | 20:26 | | | | 15 | | 2 | 1 | Southend | Southend parkrun # 307 | 28 Jul 18 |
| parkrun | 20:26 | | | | 40 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 428 | 8 Sep 18 |
| parkrun | 20:27 | | | | 31 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 412 | 19 May 18 |
| parkrun | 20:28 | | | | 59 | | 3 | 1 | Hackney Marshes | Hackney Marshes parkrun # 429 | 15 Sep 18 |
| parkrun | 20:30 | | | | 35 | | 3 | 1 | Hackney Marshes | Hackney Marshes parkrun # 413 | 26 May 18 |
| parkrun | 21:09 | | | | 16 | | 1 | 1 | Southend | Southend parkrun # 279 | 6 Jan 18 |
| parkrun | 21:22 | | | | 33 | | 3 | 1 | Southend | Southend parkrun # 308 | 4 Aug 18 |
| parkrun | 22:05 | | | | 15 | | 1 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 22 | 29 Dec 18 |
| 2017 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:50.28 | | | | 4 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 1M | 6:05 | | | 6:07 | 9 | AdW 2 | | | London | Vitality Westminster Mile | 28 May 17 |
| 5K | 21:25 | | | 21:30 | 158 | | 18 | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| parkrun | 20:34 | | | | 6 | | 1 | 1 | Southend | Southend parkrun # 274 | 9 Dec 17 |
| parkrun | 20:43 | | | | 18 | | 2 | 1 | Southend | Southend parkrun # 238 | 1 Apr 17 |
| parkrun | 20:50 | | | | 46 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 371 | 29 Jul 17 |
| parkrun | 20:57 | | | | 22 | | 1 | 1 | Southend | Southend parkrun # 239 | 8 Apr 17 |
| parkrun | 21:00 | | | | 43 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 372 | 5 Aug 17 |
| parkrun | 21:12 | | | | 58 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 373 | 12 Aug 17 |
| parkrun | 21:15 | | | | 108 | | | 1 | Bushy Park | Bushy Park parkrun # 706 | 11 Nov 17 |
| parkrun | 21:17 | | | | 28 | | 3 | 1 | Southend | Southend parkrun # 237 | 25 Mar 17 |
| parkrun | 21:40 | | | | 13 | | 3 | 1 | Southend | Southend parkrun # 275 | 16 Dec 17 |
| 10K | 42:22 | | | 42:52 | 966 | | 129 | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| HM | 1:43:47 | | | 1:44:14 | 791 | | 88 | | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| 2016 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 49:14.4 | | | | 21 | | | | Braintree | Essex 10000m Championships | 20 Jul 16 |
| parkrun | 20:23 | | | | 17 | | 1 | 1 | Southend | Southend parkrun # 175 | 23 Jan 16 |
| parkrun | 20:36 | | | | 14 | | 1 | 1 | Southend | Southend parkrun # 173 | 9 Jan 16 |
| parkrun | 21:09 | | | | 20 | | 2 | 1 | Southend | Southend parkrun # 181 | 5 Mar 16 |
| parkrun | 21:30 | | | | 25 | | 3 | 1 | Southend | Southend parkrun # 178 | 13 Feb 16 |
| parkrun | 31:42 | | | | 218 | | | | Southend | Southend parkrun # 174 | 16 Jan 16 |
| 5M | 33:36 | | | 33:36 | 26 | | 2 | | Southend on Sea | Southend Rudolph Run 5 | 11 Dec 16 |
| 10K | 41:20 | | | 41:21 | 24 | | 1 | | London | Hotelympia 10K | 28 Feb 16 |
| HM | 1:45:04 | | | 1:45:22 | 963 | | 114 | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 1:45:19 | | | 1:45:33 | 813 | | 115 | | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 1:52:09 | c | | | 2036 | | 271 | | Hackney | Vitality Run Hackney Half Marathon | 8 May 16 |
| 2015 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.94 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 5:25.18 | | | | 6 | 2 | | | Woodford | Woodford Green Open | 7 Jul 15 |
| 1500 | 5:27.6 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 1500 | 5:30.2 | | | | 4 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| 1500 | 5:37.47 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 3000 | 12:32.55 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 5000 | 21:03.2 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 1M | 6:04 | | | 6:06 | 8 | U20W | | | London | Bupa Westminster Mile | 24 May 15 |
| 5K | 19:49 | | | | 117 | E | 11 | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5K | 21:05 | | | | 68 | | 7 | | Ilford | Valentines Park 5K | 27 Sep 15 |
| 5KMT | 20:51 | | | | 8 | | | | Ashford | Podplus Three Lakes 5K | 21 Jun 15 |
| 5KMT | 21:22 | | | | 5 | | 1 | | Wembley | Run Wembley 5K | 17 May 15 |
| parkrun | 20:11 | | | | 18 | | 2 | 1 | Southend | Southend parkrun # 154 | 5 Sep 15 |
| parkrun | 20:24 | | | | 16 | | 3 | 1 | Southend | Southend parkrun # 149 | 1 Aug 15 |
| parkrun | 20:27 | | | | 15 | | 1 | 1 | Southend | Southend parkrun # 153 | 29 Aug 15 |
| parkrun | 20:37 | | | | 18 | | 2 | 1 | Southend | Southend parkrun # 147 | 18 Jul 15 |
| parkrun | 20:47 | | | | 13 | | 1 | 1 | Southend | Southend parkrun # 164 | 14 Nov 15 |
| parkrun | 20:52 | | | | 20 | | 2 | 1 | Southend | Southend parkrun # 150 | 8 Aug 15 |
| parkrun | 21:45 | | | | 32 | | | 1 | Southend | Southend parkrun # 169 | 19 Dec 15 |
| parkrun | 21:49 | | | | 39 | | 2 | | Highbury Fields | Highbury Fields parkrun # 175 | 21 Feb 15 |
| parkrun | 23:01 | | | | 20 | | | | Hockley Woods | Hockley Woods parkrun # 6 | 14 Mar 15 |
| parkrun | 23:26 | | | | 24 | | | | Hockley Woods | Hockley Woods parkrun # 4 | 28 Feb 15 |
| parkrun | 23:28 | | | | 43 | | | 1 | Southend | Southend parkrun # 165 | 21 Nov 15 |
| 5M | 33:50 | | | 33:51 | 21 | | 3 | | Southend on Sea | Southend Rudolph Run 5 | 13 Dec 15 |
| 5M | 36:10 | | | | 51 | | 10 | | Ingatestone | Ingatestone 5 | 20 Sep 15 |
| 5MMT | 44:31 | | | | 94 | | 19 | | Rayleigh | Kirste Memorial 5 | 26 Jul 15 |
| 10K | 43:58 | | | 43:58 | 13 | | 2 | | London | QEOP Summer 10K Series | 4 Apr 15 |
| 10K | 45:35 | | | 45:39 | 111 | | 6 | | London Olympic Park | QEOP Winter 10K Series | 7 Feb 15 |
| 10K | 47:47 | | | 47:48 | 71 | | 12 | | London Regents Park | London Easter 10K | 6 Apr 15 |
| 10K | 48:02 | | | 48:05 | 285 | | 28 | | Southend | Southend 10K Classic | 4 Oct 15 |
| 10KNAD | 43:47 | | | 43:49 | 44 | | | | Crystal Palace | Age UK Crystal Palace 10K | 22 Mar 15 |
| ZXC | 37:30 | | | | 39 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXCL | 20:47 | | | | 12 | L2 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.6 | | | | 3 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 1500 | 5:14.44 | | | | 1 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| 1500 | 5:16.8 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 1500 | 5:17.9 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 1500 | 5:28.03 | | | | 3 | 2 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 1500 | 5:39.35 | | | | 11 | 4 | | | Woodford | Woodford Green Open | 10 Jun 14 |
| 1500 | 5:42.05 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 1M | 5:52 | | | 5:53 | 7 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 5KMT | 21:32 | | | | 1 | | 1 | | Enfield | Crabtree North London 5K | 12 Oct 14 |
| 5KMT | 22:22 | | | | 3 | | 1 | | Wembley | Run Wembley 5K | 18 May 14 |
| parkrun | 19:53 | | | | 14 | | 2 | | Southend | Southend parkrun # 95 | 19 Jul 14 |
| parkrun | 20:23 | | | | 25 | | 1 | | Mile End | Mile End parkrun # 138 | 20 Sep 14 |
| parkrun | 20:27 | | | | 23 | | 2 | | Southend | Southend parkrun # 76 | 8 Mar 14 |
| parkrun | 20:38 | | | | 18 | | 2 | | Mile End | Mile End parkrun # 122 | 31 May 14 |
| parkrun | 20:39 | | | | 11 | | 2 | | Southend | Southend parkrun # 100 | 30 Aug 14 |
| parkrun | 20:56 | | | | 19 | | 1 | | Mile End | Mile End parkrun # 124 | 14 Jun 14 |
| parkrun | 21:03 | | | | 16 | | 2 | | Southend | Southend parkrun # 97 | 9 Aug 14 |
| parkrun | 21:31 | | | | 30 | | 2 | | Southend | Southend parkrun # 75 | 1 Mar 14 |
| parkrun | 21:34 | | | | 24 | | 1 | 1 | Southend | Southend parkrun # 71 | 1 Feb 14 |
| parkrun | 21:52 | | | | 24 | | 1 | | Southend | Southend parkrun # 85 | 10 May 14 |
| parkrun | 21:56 | | | | 25 | | 2 | 1 | Highbury Fields | Highbury Fields parkrun # 115 | 4 Jan 14 |
| parkrun | 22:07 | | | | 39 | | | | Southend | Southend parkrun # 110 | 8 Nov 14 |
| parkrun | 22:19 | | | | 31 | | 1 | | Southend | Southend parkrun # 96 | 26 Jul 14 |
| parkrun | 22:53 | | | | 32 | | | | Southend | Southend parkrun # 83 | 26 Apr 14 |
| parkrun | 24:39 | | | | 18 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 53 | 11 Jan 14 |
| parkrun | 25:40 | | | | 49 | | | | Mile End | Mile End parkrun # 125 | 21 Jun 14 |
| parkrun | 30:30 | | | | 93 | | | | Mile End | Mile End parkrun # 151 | 20 Dec 14 |
| parkrun | 31:02 | | | | 35 | | | | Mile End | Mile End parkrun # 152 | 27 Dec 14 |
| 10K | 41:39 | | | 41:42 | 95 | | 5 | | Southend | Southend 10K Classic | 5 Oct 14 |
| ZXC | 18:43 | | | | 22 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 19:59 | | | | 48 | | | | Bath | BCS National Championships | 5 Apr 14 |
| ZXC | 21:36 | | | | 16 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 18:59 | | | | 10 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.1 | | | | 1 | ns | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 1500 | 5:13.14 | | | | 11 | 3 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 1500 | 5:15.6 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 5:19.01 | | | | 1 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 1500 | 5:20.7 | | | | 3 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 1500 | 5:25.60 | i | | | 3 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 3000 | 11:16.37 | | | | 1 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 1M | 6:00 | | | | 2 | | | | London | Westminster Mile | 26 May 13 |
| parkrun | 19:42 | | | | 8 | | 1 | 1 | Southend | Southend parkrun # 45 | 10 Aug 13 |
| parkrun | 20:18 | | | | 11 | | 1 | 1 | Southend | Southend parkrun # 22 | 2 Mar 13 |
| parkrun | 20:23 | | | | 10 | | 1 | 1 | Barking | Barking parkrun # 57 | 24 Aug 13 |
| parkrun | 20:30 | | | | 8 | | 1 | 1 | Southend | Southend parkrun # 53 | 5 Oct 13 |
| parkrun | 20:32 | | | | 13 | | 1 | 1 | Southend | Southend parkrun # 39 | 29 Jun 13 |
| parkrun | 20:38 | | | | 31 | | 2 | 1 | Southend | Southend parkrun # 54 | 12 Oct 13 |
| parkrun | 20:42 | | | | 17 | | | 1 | Southend | Southend parkrun # 46 | 17 Aug 13 |
| parkrun | 20:49 | | | | 11 | | 1 | 1 | Barking | Barking parkrun # 53 | 27 Jul 13 |
| parkrun | 21:03 | | | | 21 | | 2 | 1 | Southend | Southend parkrun # 57 | 2 Nov 13 |
| parkrun | 21:06 | | | | 4 | | 1 | 1 | Barking | Barking parkrun # 40 | 27 Apr 13 |
| parkrun | 21:08 | | | | 3 | | 1 | 1 | Barking | Barking parkrun # 54 | 3 Aug 13 |
| parkrun | 21:15 | | | | 6 | | 1 | | Barking | Barking parkrun # 39 | 20 Apr 13 |
| parkrun | 21:18 | | | | 18 | | 2 | 1 | Mile End | Mile End parkrun # 98 | 14 Dec 13 |
| parkrun | 21:19 | | | | 6 | | 1 | 1 | Barking | Barking parkrun # 43 | 18 May 13 |
| parkrun | 21:21 | | | | 74 | | | | Cardiff | Cardiff parkrun # 283 | 13 Jul 13 |
| parkrun | 21:27 | | | | 83 | | | 1 | Cardiff | Cardiff parkrun # 282 | 6 Jul 13 |
| parkrun | 21:29 | | | | 8 | | 1 | 1 | Barking | Barking parkrun # 41 | 4 May 13 |
| parkrun | 21:32 | | | | 33 | | | 1 | Southend | Southend parkrun # 48 | 31 Aug 13 |
| parkrun | 21:38 | | | | 5 | | 2 | 1 | Barking | Barking parkrun # 42 | 11 May 13 |
| parkrun | 21:43 | | | | 10 | | 1 | 1 | Barking | Barking parkrun # 47 | 15 Jun 13 |
| parkrun | 21:47 | | | | 30 | | 2 | 1 | Southend | Southend parkrun # 42 | 20 Jul 13 |
| parkrun | 21:52 | | | | 5 | | 1 | 1 | Barking | Barking parkrun # 45 | 1 Jun 13 |
| parkrun | 22:06 | | | | 9 | | 2 | 1 | Barking | Barking parkrun # 48 | 22 Jun 13 |
| 3.5ML | 28:05 | | | | 17 | L1 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 10KMT | 45:03 | | | 45:04 | 153 | | 8 | | Watford | Watford 10K | 6 May 13 |
| ZXC | 21:22 | | | | 16 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 21:30 | | | | 17 | | | 7 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 21:58 | | | | 18 | | | 9 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 22:30 | | | | 11 | | | 4 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 23:56 | | | | 11 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 25:54 | | | | 111 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.46 | | | | 14 | 4 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 5:10.30 | | | | 11 | 4 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 5:14.63 | | | | 8 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 1500 | 5:15.8 | | | | 3 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 1500 | 5:19.29 | | | | 7 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 1500 | 5:20.8 | | | | 1 | B | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| 1500 | 5:21.61 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 1500 | 5:24.41 | i | | | 1 | | | | Lee Valley | Essex & Eastern Counties Championships | 11 Feb 12 |
| 3000 | 11:22.7 | | | | 5 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 3000 | 11:27.26 | | | | 2 | B | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 3000 | 11:36.19 | | | | 1 | | | | Woodford | Essex County Championships | 22 Apr 12 |
| 3000 | 11:42.7 | | | | 1 | A | | | Basildon | Southern Women's League Senior Division 2 | 28 Apr 12 |
| 5000 | 21:09.71 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 1500SCW | 6:43.70 | | | | 5 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 5K | 20:50 | | | | 94 | | 13 | 2 | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| parkrun | 19:33 | | | | 4 | | 1 | 1 | Southend | Southend parkrun # 2 | 20 Oct 12 |
| parkrun | 21:42 | | | | 7 | | 1 | 1 | Barking | Barking parkrun # 6 | 1 Sep 12 |
| parkrun | 21:58 | | | | 18 | | 3 | | Southend | Southend parkrun # 4 | 3 Nov 12 |
| 5MMT | 33:31 | | | | 16 | | 2 | | London | Run The River 5 | 8 Jul 12 |
| 5MMT | 38:02 | | | | 24 | | | | Rayleigh | Kirste Memorial 5 | 29 Jul 12 |
| 10K | 44:14 | | | 44:16 | 170 | | 11 | | Southend | Southend 10K Classic | 7 Oct 12 |
| 10K | 47:23 | | | | 214 | | 33 | 1 | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10KMT | 48:19 | | | | 35 | | | | Canvey Island | Canvey Island Rotary 10K | 9 Sep 12 |
| ZXC | 19:04 | | | | 11 | | | 5 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 19:13 | | | | 17 | | | 13 | Orion | Essex League | 14 Jan 12 |
| ZXC | 20:02 | | | | 36 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 20:09 | | | | 10 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 20:36 | | | | 9 | | | 3 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 21:57 | | | | 14 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 22:42 | | | | 12 | | | 4 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 35:13 | | | | 40 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXCL | 22:13 | | | | 5 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.9 | | | | 2 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| 1500 | 5:12.89 | | | | 9 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 1500 | 5:13.21 | | | | 11 | 4 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 5:14.1 | | | | 1 | B | | | Ipswich | East Anglian League | 8 May 11 |
| 1500 | 5:14.28 | | | | 11 | 4 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 5:18.2 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 1500 | 5:18.65 | i | | | 2 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 1500 | 5:19.5 | | | | 2 | A | | | Cambridge | East Anglian League | 21 Aug 11 |
| 1500 | 5:21.1 | | | | 3 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 1500 | 5:21.8 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 12 Jun 11 |
| 1500 | 5:46.11 | | | | 5 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 3000 | 11:15.75 | | | | 3 | A | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 3000 | 11:17.59 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 3000 | 11:42.73 | | | | 4 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 5K | 21:57 | | | | 70 | | 9 | | Ilford | Valentines Park 5K | 25 Sep 11 |
| 5M | 33:52 | | | 33:52 | 79 | | 4 | 1 | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| 5M | 35:14 | | | | 81 | | 7 | 1 | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 5M | 38:18 | | | | 111 | | 21 | 1 | Witham | Witham Not The Boxing Day 5 | 2 May 11 |
| 10K | 46:59 | | | 47:02 | 249 | | 21 | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10K | 47:06 | | | | 121 | | 17 | | Leigh-On-Sea | Leigh-on-Sea 10K | 16 Oct 11 |
| 10K | 49:12 | | | | 108 | | 14 | 2 | Orpington | Orpington 10K | 3 Jul 11 |
| 10K | 49:30 | | | | 53 | | 6 | 1 | London | Redbridge 10K | 24 Jul 11 |
| 10KMT | 52:20 | | | 52:23 | 154 | | 25 | | Enfield | Lee Valley 10K | 10 Jul 11 |
| ZXC | 18:45 | | | | 16 | | | 10 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 21:35 | | | | 16 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 21:37 | | | | 19 | | | 15 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 22:26 | | | | 18 | | | 13 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 22:51 | | | | 8 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 23:37 | | | | 17 | | | 12 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 23:57 | | | | 12 | | | 10 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 24:29 | | | | 94 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 26:21 | | | | 10 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| 2010 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 4:07.58 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 1500 | 5:26.1 | | | | 1 | | | | Dartford | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 1500 | 5:29.4 | | | | 2 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| 1500 | 5:30.67 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 1500 | 5:36.1 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match B | 18 Jul 10 |
| 1500 | 5:36.6 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 3000 | 11:17.94 | | | | 3 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 3000 | 11:24.6 | | | | 2 | A | | | Watford | Southern Women's League 3 Senior - Match 2 | 24 Apr 10 |
| 3000 | 11:28.06 | | | | 4 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 3000 | 11:32.01 | | | | 7 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| 3000 | 11:34.3 | | | | 2 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| 3000 | 11:35.4 | | | | 2 | | | | Dartford | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 3000 | 11:41.3 | | | | 1 | | | | Chelmsford | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| 3000 | 11:47.2 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match B | 18 Jul 10 |
| 3000 | 11:50.5 | | | | 3 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 3000 | 11:57.5 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 5K | 21:20 | | | | 51 | | 6 | | Ilford | Valentines Park 5K | 26 Sep 10 |
| 5KMT | 25:22 | | | | 6 | | 2 | 1 | Romford | Harold Wood 5K | 5 Sep 10 |
| 5M | 34:43 | | | | 107 | | 9 | 1 | Wix | Wix 5 | 17 Oct 10 |
| 10K | 42:51 | | | 42:51 | 73 | | 2 | 1 | London Excel | Hotelympia 10K | 28 Feb 10 |
| 10K | 44:34 | | | | 119 | | 12 | | Billericay | Billericay Striders 10K | 7 Nov 10 |
| ZXC | 17:53 | | | | 96 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 19:06 | | | | 13 | | | 10 | Southend | Essex League | 13 Nov 10 |
| ZXC | 20:09 | | | | 10 | | | 7 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 21:58 | | | | 11 | | | 8 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 23:16 | | | | 11 | | | 8 | Braintree | Essex League | 18 Dec 10 |
| ZXC | 25:09 | | | | 6 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| 2009 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.18 | | | | 9 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 5:12.8 | | | | 1 | B | | | St. Albans | Eastern Young Athletes' League | 19 Apr 09 |
| 1500 | 5:12.93 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 5:15.4 | | | | 4 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 1500 | 5:16.1 | | | | 2 | A | | | Ipswich | Eastern Young Athletes League | 7 Jun 09 |
| 1500 | 5:18.6 | | | | 1 | A | | | Basildon | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 5:18.9 | | | | 2 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 5:19.51 | | | | 8 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 5:20.0 | | | | 1 | A | | | Thurrock | Eastern Young Athletes' League | 16 Aug 09 |
| 1500 | 5:20.4 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| 3000 | 11:34.03 | | | | 2 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| 3000 | 11:34.3 | | | | 6 | | | | Barking | Havering Mayesbrook Spring Open | 4 Apr 09 |
| 3000 | 11:41.30 | | | | 3 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 3000 | 11:49.73 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5KMT | 19:13 | | | | 15 | | 1 | 1 | Wandsworth | Springers 5K | 24 Oct 09 |
| parkrun | 20:18 | | | | 53 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 261 | 1 Aug 09 |
| ZXC | 14:06 | | | | 6 | | | | Hendon | ESAA English Schools Cup North Thames Regional Final | 14 Nov 09 |
| ZXC | 14:51 | | | | 10 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 15:07 | | | | 10 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 16:00 | | | | 5 | | | | Colchester | Eastern AA Cross Country Championships | 6 Dec 09 |
| ZXC | 16:55 | | | | 9 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 18:44 | | | | 11 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| 2008 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:14.0 | | | | | | | | Ipswich | Eastern Young Athletes' League | 13 Jul 08 |
| 1500 | 5:16.8 | | | | | | | | Mile End | UKA Young Athletes League Southern 2 Thames | 18 May 08 |
| 1500 | 5:18.5 | | | | | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| 1500 | 5:22.91 | | | | | | | | Grays | Essex Championships | 5 May 08 |
| 1500 | 5:24.3 | | | | | | | | Grays | UKA Young Athletes League Southern 2 Thames | 20 Jul 08 |
| 3000 | 11:15.9 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm Up | 5 Apr 08 |
| 3000 | 11:21.91 | | | | | | | | Woodford | Woodford Green Essex Ladies Open Graded | 10 Jun 08 |
| 3000 | 11:35.0 | | | | | | | | Battersea Park | Battersea Park Open Meeting | 30 Jun 08 |
| 3000 | 11:39.9 | | | | | | | | Southend | Southend-on-Sea AC Championships & Open | 19 Jul 08 |
| parkrun | 20:03 | | | | 59 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 223 | 22 Nov 08 |
| parkrun | 20:39 | | | | 88 | | | | Bushy Park | Bushy Park parkrun # 219 | 25 Oct 08 |
| parkrun | 21:04 | | | | 68 | | | 1 | Bushy Park | Bushy Park parkrun # 227 | 20 Dec 08 |
| 5MMT | 31:54 | | | | 17 | | 1 | 1 | Basildon | Langdon 5 | 19 Oct 08 |
| ZXC | 11:30 | | | | 5 | | | | Basildon | English Schools Cross Country Cup Round 1 | 9 Oct 08 |
| ZXC | 13:19 | | | | 132 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:27 | | | | 5 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 15:17 | | | | 182 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 15:49 | | | | 5 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 16:06 | | | | 12 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 16:10 | | | | 12 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 16:52 | | | | 15 | | | | Hockley | Essex League | 15 Nov 08 |
| 2007 U13 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:30.2 | | | | | | | | Battersea Park | YAL Southern 1 East M2 | 3 Jun 07 |
| 1200 | 4:30.6 | | | | | | | | Basildon | UKA Young Athletes League Southern 1E | 20 May 07 |
| 1200 | 4:30.9 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1E | 6 May 07 |
| 1200 | 4:31.0 | | | | | | | | Lewes | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 1200 | 4:31.0 | | | | | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 1500 | 5:31.4 | | | | | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| 1500 | 5:37.1 | | | | | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 5:39.1 | | | | | | | | Cambridge | Eastern Young Athletes League | 5 Aug 07 |
| 1500 | 5:53.4 | | | | | | | | Southend | Eastern Young Athletes' League | 17 Jun 07 |
| ZXC | 12:25 | | | | 14 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 13:32 | | | | 12 | | | 12 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 17:18 | | | | 8 | | | 8 | One Tree Hill | Essex League | 3 Nov 07 |