| 2020 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.9KXC | 51:57 | | | | 312 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:57 | | | | 3 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 May 19 |
| 5.88KL | 20:16 | | | | 19 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 8.5KXC | 31:47 | | | | 1 | | | | Adderbury | Oxfordshire Cross Country League | 3 Feb 19 |
| 8.5KXC | 32:21 | | | | 12 | | | | Oxford | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6 Jan 19 |
| 8.5KXC | 38:20 | | | | 7 | | | | Henley Showground | Oxfordshire Cross Country League | 3 Mar 19 |
| 5.38ML | 28:18 | | | | 13 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.38ML | 28:31 | | | | 40 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 2018 SEN Swindon/Bradley Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000S | DNF | | | | - | | | | Des Moines IA, USA | Drake Relays | 26 Apr 18 |
| Mile | 4:24.12 | i | | | 6 | 1 | | | Charleston IL, USA | EIU Friday Night Special | 16 Feb 18 |
| 3000 | 8:52.45 | | | | 13 | | | | Iowa City IA, USA | Musco Twilight | 12 Apr 18 |
| 5000 | 15:37.32 | i# | | | 23 | 2 | | | Allendale MI, USA | GVSU Big Meet -Friday | 9 Feb 18 |
| 5000 | 15:37.33 | | | | 7 | | | | Terre Haute IN, USA | Gibson Invitational | 6 Apr 18 |
| 3000SC | 9:54.72 | | | | 16 | | | | Terre Haute IN, USA | MVC Championships | 12 May 18 |
| 8.5KXC | 30:31 | | | | 4 | | | | Newbury Showground | Oxford Mail League | 4 Nov 18 |
| 2017 U23 Swindon/Bradley Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.86 | | | | 8 | 1 | | | Carbondale IL, USA | Bill Cornell Spring Classic | 25 Mar 17 |
| 1500 | 4:01.81 | | | | 5 | 2 | | | Valparaiso IN, USA | Crusader Open - Valparaiso | 29 Apr 17 |
| 3000 | 8:40.47 | i# | | | 13 | 2 | | | Allendale MI, USA | GVSU Big Meet Invite | 10 Feb 17 |
| 3000 | 8:50.79 | i | | | | 5 | | | Charleston IL, USA | EIU Friday Night Special | 17 Feb 17 |
| 5000 | 14:45.79 | | | | 4 | | | | Champaign IL, USA | Illinois Twilight | 22 Apr 17 |
| 5000 | 14:55.56 | | | | 19 | 3 | | | San Francisco CA, USA | SF State Distance Carnival | 31 Mar 17 |
| 5000 | 16:27.3 | | | | 2 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 5000 | DNF | | | | - | | | | Wichita KS, USA | MVC Championships | 14 May 17 |
| 3000SC | 9:25.27 | | | | 1 | | | | Normal IL, USA | Illinois State Redbird Invitational | 8 Apr 17 |
| 3000SC | 9:36.66 | | | | 10 | | | | Wichita KS, USA | MVC Championships | 13 May 17 |
| parkrun | 15:57 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 381 | 23 Dec 17 |
| ZXC | 25:04 | | | | 7 | | | | Springfield MO, USA | Missouri Valley Conference Championships | 28 Oct 17 |
| ZXC | 25:33 | | | | 36 | R | | | Peoria IL, USA | Bradley Pink Classic | 13 Oct 17 |
| ZXC | 25:49 | | | | 10 | | | | Bradley IL, USA | Bradley Intercollegiate Championships | 15 Sep 17 |
| ZXC | 25:49 | | | | 39 | | | | Bloomington IND, USA | Sam Bell Invitational | 30 Sep 17 |
| ZXC | 29:58 | | | | 35 | | | | Ames IA, USA | NCAA Division I Midwest Region Championships | 10 Nov 17 |
| 2016 U23 Swindon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.3 | | | | 2 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| 3000 | 8:45.85 | | | | 27 | 3 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 5000 | 15:36.25 | | | | 2 | | | | Swindon | Wiltshire County Championships | 14 May 16 |
| 8KXC | 25:53 | | | | 24 | | | | Cedar Falls IA, USA | Missouri Valley Conference Championships | 29 Oct 16 |
| 5M | 25:56 | | | | 1 | | | | Highworth | Highworth 5 | 17 Apr 16 |
| 10.37KXC | 38:57 | | | | 22 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 12KXC | 40:55 | | | | 40 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| ZXC | 22:39 | | | | 6 | | | | Bushy Park | London Colleges League | 25 Feb 16 |
| ZXC | 24:15 | | | | 1 | | | | Alexandra Palace | London Colleges League | 27 Jan 16 |
| ZXC | 25:09.7 | | | | 35 | | | | Peoria IL, USA | Bradley Classic | 14 Oct 16 |
| ZXC | 25:21.0 | | | | 137 | 2 | | | South Bend IN, USA | Joe Piane Notre Dame Invitational | 30 Sep 16 |
| ZXC | 29:46 | | | | 2 | | | | RAL Harwell | Oxford Mail League | 6 Mar 16 |
| ZXC | 33:04 | | | | 2 | | | | Horspath | Oxford Mail League (Inc Oxfordshire County Championships) | 10 Jan 16 |
| 2015 U23 Swindon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.55 | | | | 3 | | | | Tidworth | Wiltshire County Championships | 23 May 15 |
| 1000 | 2:37.3 | | | | 1 | 2 | | | Swindon | Mark Cawte Memorial | 22 Mar 15 |
| 1500 | 3:51.56 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 1500 | 3:53.1 | | | | 1 | | | | Tipton | BMC Regional Races | 21 Jul 15 |
| 1500 | 3:55.83 | | | | 3 | F | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:56.97 | | | | 1 | | | | Exeter | South West Inter County Championships | 19 Jul 15 |
| 1500 | 4:02.9 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 1500 | 4:03.45 | | | | 1 | | | | Tidworth | Wiltshire County Championships | 23 May 15 |
| 1500 | 4:04.70 | i | | | 4 | | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 1500 | 4:09.7 | | | | 1 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 3000 | 8:22.76 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 8:30.91 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 3000 | 8:36.17 | | | | 23 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 8:42.83 | i | | | 4 | h4 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 5000 | 14:31.89 | | | | 2 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 2000SC | 6:57.4 | | | | 2 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 3000SC | 9:23.25 | | | | 8 | | | | Bedford | BUCS Championships | 4 May 15 |
| 3000SC | 9:25.29 | | | | 10 | | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 3000SC | 9:29.16 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 3000SC | 9:37.42 | | | | 5 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| parkrun | 15:18 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 267 | 15 Aug 15 |
| parkrun | 16:36 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 269 | 12 Sep 15 |
| 8KXC | 27:41 | | | | 11 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 34:57 | | | | 16 | | | | Wimbledon Common | London Colleges League | 18 Nov 15 |
| 5M | 25:54 | | | | 1 | | | | Highworth | Highworth 5 | 12 Apr 15 |
| ZXC | 26:36 | | | | 4 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| ZXC | 29:13 | | | | 2 | | | 1 | Harwell | Oxford Mail League | 1 Mar 15 |
| ZXC | 31:32 | | | | 6 | | | 1 | Culham | Oxford Mail League | 4 Jan 15 |
| ZXC | 42:29 | | | | 52 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Swindon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.6 | | | | 2 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 800 | 2:03.89 | | | | 6 | | | | Tidworth | Wiltshire County Championships | 24 May 14 |
| 1500 | 3:57.63 | | | | 4 | E | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 4:04.30 | | | | 6 | h4 | | | Bedford | BUCS Championships | 3 May 14 |
| 1500 | 4:06.12 | | | | 12 | s1 | | | Bedford | BUCS Championships | 4 May 14 |
| 1500 | 4:06.60 | i | | | 6 | s1 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 1500 | 4:09.73 | | | | 8 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:12.36 | i | | | 4 | A | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| 1500 | 4:14.4 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| Mile | 4:37.1 | | | | 1 | 3 | | | Swindon | Swindon Mile Festival Open | 26 Apr 14 |
| 3000 | 8:34.41 | | | | 2 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 16 Jul 14 |
| 3000 | 8:36.05 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 8:51.34 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 2000SC | 6:19.9 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| 2000SC | 6:23.1 | | | | 1 | A | | | Worthing | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 2000SC | 6:47.9 | | | | 1 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| parkrun | 15:49 | | | | 1 | | | | Lydiard | Swindon parkrun # 217 | 9 Aug 14 |
| parkrun | 16:02 | | | | 1 | | | | Lydiard | Swindon parkrun # 202 | 19 Apr 14 |
| 5.994KL | 18:41 | | | | 16 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 6.7KXC | 21:39 | | | | 37 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 7.664KL | 24:48 | | | | 10 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5MMT | 25:48 | | | | 1 | | | | Swindon | BHF Swindon 5 | 12 Oct 14 |
| 11.1KXC | 37:16 | | | | 51 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 25:01 | | | | 5 | | | | Alexandra Palace | London Colleges League | 22 Jan 14 |
| ZXC | 26:08 | | | | 3 | | | | Bushy Park | London Colleges League | 5 Mar 14 |
| ZXC | 28:49 | | | | 1 | | | 1 | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 14 |
| ZXC | 29:40 | | | | 34 | | | | Parliament Hill | London Colleges League | 22 Oct 14 |
| ZXC | 31:25 | | | | 23 | | | | Richmond Park | London Colleges League | 29 Oct 14 |
| ZXC | 33:05 | | | | 3 | | | 1 | Harcourt Hill | Oxford Mail League | 7 Dec 14 |
| ZXC | 42:52 | | | | 58 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| 2013 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.37 | | | | 4 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 800 | 1:58.5 | | | | 2 | 6 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 800 | 2:01.82 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 1500 | 3:58.17 | | | | 6 | F | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 3:59.56 | | | | 8 | A | | | Street | BMC PB Classic | 6 May 13 |
| 1500 | 4:01.20 | | | | 8 | 18 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:02.95 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:03.5 | | | | 1 | | | | Salisbury | Wiltshire Schools' Championships | 8 Jun 13 |
| 1500 | 4:04.30 | | | | 6 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500 | 4:05.41 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 13 |
| 1500 | 4:11.1 | | | | 1 | A | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| 3000 | 9:07.27 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 2000SC | 6:27.3 | | | | 1 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| parkrun | 16:33 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 185 | 21 Dec 13 |
| parkrun | 16:57 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 141 | 19 Jan 13 |
| 6.7KXC | 21:37 | | | | 36 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 24:49 | | | | 3 | | | | Grittleton | Wiltshire Schools' Championships | 2 Feb 13 |
| ZXC | 25:58 | | | | 21 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 26:17 | | | | 6 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 27:44 | | | | 20 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 28:11 | | | | 4 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 34:15 | | | | 11 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| 2012 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 1 | 2 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 800 | 2:00.73 | | | | 2 | | | | Horspath | Oxford City AC Open | 26 Aug 12 |
| 800 | 2:00.9 | | | | 2 | A | | | Swindon | Southern Athletics League Division 2 W | 9 Jun 12 |
| 800 | 2:01.42 | | | | 1 | B | | | Exeter | BMC Regional Races | 24 Apr 12 |
| 1500 | 4:00.19 | | | | 10 | 19 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:02.49 | | | | 5 | | | | Exeter | ESAA South West Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 4:04.10 | | | | 4 | C | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:04.85 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:05.69 | | | | 11 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:06.5 | | | | 2 | | | | Salisbury | Wiltshire Schools' Championships | 16 Jun 12 |
| 1500 | 4:07.22 | | | | 1 | B | | | Millfield | BMC PB Classic | 7 May 12 |
| 1500 | 4:07.97 | | | | 2 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 1500 | 4:12.36 | | | | 4 | | | | Crystal Palace | South of England AA U20 Championships | 8 Jul 12 |
| 1500 | 4:14.60 | | | | 1 | h2 | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| 3000 | 8:58.15 | | | | 2 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 3000 | 9:04.03 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 5K | 16:10 | | | | 1 | | | | Coate | Back in a Flash 5K Series | 27 Jun 12 |
| parkrun | 15:45 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 137 | 22 Dec 12 |
| 5.994KL | 19:34 | | | | 20 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5MMT | 27:12 | | | 27:12 | 1 | | | 1 | Swindon | Swindon 5 | 14 Oct 12 |
| 5MMT | 28:12 | | | | 1 | | | 1 | Swindon | Commonweal 5 | 27 May 12 |
| ZXC | 16:26 | | | | 1 | | | 1 | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| ZXC | 18:16 | | | | 1 | | | 1 | Cirencester | Oxford Mail League | 5 Feb 12 |
| ZXC | 20:57 | | | | 9 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 21:01 | | | | 4 | | | 3 | Bath | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | 9 Dec 12 |
| ZXC | 22:09 | | | | 46 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 23:56 | | | | 2 | | | | Grittleton | Wiltshire Schools' Championships | 21 Jan 12 |
| ZXC | 24:39 | | | | 2 | | | 1 | Culham | Oxford Mail League | 2 Dec 12 |
| ZXC | 24:47 | | | | 46 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 25:20 | | | | 14 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 31:08 | | | | 2 | | | 1 | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| 2011 U17 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.9 | | | | 4 | | | | Swindon | McCain Young Athletes League Midland 1 SW Division | 22 May 11 |
| 800 | 2:09.57 | | | | 12 | 16 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:11.5 | | | | 2 | | | | Swindon | McCain Young Athletes League Midland 1 SW Division | 22 May 11 |
| 1500 | 4:13.83 | | | | 5 | h1 | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:21.8 | | | | 3 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 1500 | 4:24.0 | | | | 1 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| 1500 | 4:24.01 | | | | 10 | | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:26.0 | | | | 1 | B | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 1500 | 4:26.8 | | | | 1 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 1 | 5 Jun 11 |
| 1500 | 4:26.8 | | | | 1 | | | | Tidworth | Wiltshire County Championships | 26 Jun 11 |
| 1500 | 4:35.5 | | | | 3 | | | | Cheltenham | McCain Young Athletes League Midland 1 SW Division | 8 May 11 |
| 3000 | 9:48.4 | | | | 2 | | | | Salisbury | Wiltshire County Schools' Championships | 11 Jun 11 |
| 3000 | 10:14.38 | | | | 17 | B | | | Street | BMC PB Classic | 2 May 11 |
| SP5K | 5.44 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland 1 SW Division | 8 May 11 |
| JT800 | 12.61 | | | | 7 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| JT700 | 22.96 | | | | 2 | | | | Cheltenham | McCain Young Athletes League Midland 1 SW Division | 8 May 11 |
| JT700 | 22.29 | | | | 3 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| JT700 | 17.88 | | | | 4 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 1 | 5 Jun 11 |
| 5K | 17:10 | | | | 2 | | | 1 | Pewsey | Back in a Flash 5K | 27 Jul 11 |
| parkrun | 16:14 | | | | 3 | | | | Lydiard | Swindon parkrun # 89 | 24 Dec 11 |
| 5.5KXC | 19:05 | | | | 42 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZMTL | 10:10 | | | | 1 | L3 | | | Swindon | Coate Water Relay | 21 Jul 11 |
| ZXC | 16:53 | | | | 1 | | | 1 | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 17:23 | | | | 1 | | | 1 | Culham | Oxford Mail League | 4 Dec 11 |
| ZXC | 18:06 | | | | 1 | | | 1 | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | 20:18 | | | | 203 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 21:59 | | | | 1 | | | | Grittleton | Wiltshire County Schools Championships | 22 Jan 11 |
| ZXC | 22:03 | | | | 5 | | | | Bath University | Tri-County Championships (Avon, Somerset & Wiltshire) | 11 Dec 11 |
| ZXC | 22:30 | | | | 55 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U17 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.4 | | | | 2 | | | | Swindon | McCain UK Young Athletes League Midland 1 SE - Match B | 18 Jul 10 |
| 1500 | 4:23.88 | | | | 10 | B | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:26.61 | | | | 7 | D | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:31.56 | | | | 12 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:32.9 | | | | 2 | | | | Swindon | McCain UK Young Athletes League Midland 1 SE - Match B | 18 Jul 10 |
| 1500 | 4:51.33 | i | | | 5 | h1 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 3000 | 9:20.9 | | | | 2 | | | | Salisbury | Wiltshire Schools Championships | 12 Jun 10 |
| 3000 | 9:28.1 | | | | 7 | | | | Exeter | ESAA South West Schools Inter-County Championships | 19 Jun 10 |
| 3000 | 9:43.6 | | | | 3 | | | | Swindon | Wiltshire County Championships | 9 May 10 |
| JT700 | 4.17 | | | | 3 | | | | Swindon | McCain UK Young Athletes League Midland 1 SE | 20 Jun 10 |
| 4.5KXC | 16:02 | | | | 73 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| parkrun | 17:06 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 23 | 14 Aug 10 |
| 5.5KXC | 18:25 | | | | 37 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 17:05 | | | | 40 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 17:13 | | | | 1 | | | 1 | Ascott-under-Wychwood | Oxford Mail League | 7 Nov 10 |
| ZXC | 17:22 | | | | 5 | | | 1 | Banbury | Oxford Mail League | 3 Jan 10 |
| ZXC | 18:57 | | | | 4 | | | 1 | Cirencester | Oxford Mail League | 7 Feb 10 |
| ZXC | 20:40 | | | | 4 | | | 1 | Horspath | Oxford Mail League | 7 Mar 10 |
| ZXC | 21:25 | | | | 174 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| 2009 U15 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.9 | | | | 1 | A | | | Swindon | McCain UK Young Athletes League Midland One West Match 2 | 17 May 09 |
| 1500 | 4:36.8 | | | | 3 | | | | Salisbury | Wiltshire Schools Championships | 13 Jun 09 |
| 1500 | 4:38.37 | | | | 6 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:38.48 | | | | 11 | 9 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:39.68 | | | | 2 | E | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:40.8 | | | | 15 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:43.0 | | | | 2 | | | | Tidworth | Wiltshire County Championships | 10 May 09 |
| 1500 | 4:48.3 | | | | 1 | | | | Abingdon | Radley AC Open | 11 Apr 09 |
| 3000 | 9:57.58 | | | | 12 | A | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 3000 | 10:16.21 | | | | 3 | A | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 3000 | 10:26.01 | | | | 13 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 3000 | 10:27.90 | | | | 8 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| ZXC | 11:16 | | | | 2 | | | | Corsham | Wiltshire County Championships | 29 Nov 09 |
| ZXC | 16:02 | | | | 25 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 17:01 | | | | 185 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 18:24 | | | | 284 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 21:02 | | | | 10 | | | 3 | Culham | Oxford Mail League | 6 Dec 09 |
| 2008 U15 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 7:59 | | | | 2 | | | 2 | Cirencester | Oxford Mail League | 3 Feb 08 |
| ZXC | 8:28 | | | | 6 | | | | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 10:43 | | | | 2 | | | | Horspath | Oxford Mail | 2 Mar 08 |
| ZXC | 13:07 | | | | 3 | | | | Salisbury | Wiltshire Championships | 14 Dec 08 |
| ZXC | 13:27 | | | | 99 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 14:48 | | | | 248 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 20:30 | | | | 12 | | | 3 | Culham | Oxford Mail League | 7 Dec 08 |
| ZXC | NT | | | | 9 | | | | Sherbourne | ESAA Cross Country Cup Regional Final Region F | 8 Nov 08 |
| 2007 U13 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.4 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 20 May 07 |
| 800 | 2:34.73 | | | | | | | | Swindon | Wiltshire County Championships | 13 May 07 |
| 800 | 2:38.1 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| ZXC | 7:00 | | | | 4 | | | 4 | Ascott under Wychwood | Oxford Mail | 4 Nov 07 |
| ZXC | 8:59 | | | | 2 | | | | Culham | Oxford Mail | 2 Dec 07 |
| ZXC | 10:38 | | | | 1 | | | | Banbury | Oxford Mail League | 30 Dec 07 |
| 2006 U13 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.7 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 21 May 06 |
| 1500 | 5:29.7 | | | | | | | | Swindon | UK Young Athletes League Midland 1W | 25 Jun 06 |