| 2024 V65 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT9.08K | 14.71 | | | | 3 | | | | Horspath | British Masters AF Winter Throws | 3 Mar 24 |
| HT5K | 38.95 | | | | 3 | | | | Horspath | British Masters AF Winter Throws | 3 Mar 24 |
| 2021 V60 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT9.08K | 16.95 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| WT9.08K | 16.83 | | | | 1 | A | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| WT9.08K | 16.35 | | | | 1 | B | | | Hull | Hammer Circle Reunion | 9 Oct 21 |
| HT5K | 47.45 | | | | 1 | A | | | Cambridge | Cambridge Local Open Competition | 1 May 21 |
| HT5K | 45.90 | | | | 1 | | | | Norwich | Athletics Norfolk Weekend Series | 22 May 21 |
| HT5K | 45.49 | | | | 1 | A | | | Hull | Hammer Circle Reunion | 9 Oct 21 |
| HT5K | 45.41 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| HT5K | 44.49 | | | | 1 | | | | Cambridge | Cambridge June Open | 18 Jun 21 |
| HT5K | 43.90 | | | | 1 | B | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 2020 V60 West Suffolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT9.08K | 16.85 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 20 |
| HT5K | 44.10 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 20 |
| 2019 V60 West Suffolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 9.29 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| SP5K | 8.89 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| WT15.88K | 8.23 | | | | D | | | | Derby | Midland Masters Throws Group Series Open | 4 Oct 19 |
| WT12.5K | 13.39 | | | | D | | | | Derby | Midland Masters Throws Group Series Open | 4 Oct 19 |
| WT10K | 15.78 | | | | D | | | | Derby | Midland Masters Throws Group Series Open | 4 Oct 19 |
| WT9.08K | 17.28 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 19 |
| WT9.08K | 17.22 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| WT9.08K | 17.17 | i | | | 4 | 1 | | | Torun, POL | WMA - World Masters Championships | 24 Mar 19 |
| WT9.08K | 16.18 | | | | 6 | | | | Eraclea, ITA | EMA - European Masters Championships | 8 Sep 19 |
| WT9.08K | 14.93 | | | | D | | | | Derby | Midland Masters Throws Group Series Open | 4 Oct 19 |
| WT7.5K | 18.77 | | | | D | | | | Derby | Midland Masters Throws Group Series Open | 4 Oct 19 |
| DT1K | 30.68 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| HT7.26K | 32.83 | | | | D | | | | Derby | Midland Masters Throws Group Series Open | 4 Oct 19 |
| HT6K | 38.64 | | | | D | | | | Derby | Midland Masters Throws Group Series Open | 4 Oct 19 |
| HT5K | 49.18 | | | | 1 | B | | | Bury St. Edmunds | Thetford AC Winter Throws Open Series | 6 Apr 19 |
| HT5K | 48.23 | | | | 3 | | | | Caorle, ITA | EMA - European Masters Championships | 6 Sep 19 |
| HT5K | 47.92 | | | | 4 | 2 | | | Torun, POL | WMA - World Masters Championships - Outdoor Field Events | 26 Mar 19 |
| HT5K | 47.87 | | | | 1 | A | | | Bury St. Edmunds | Thetford AC Winter Throws Open Series | 2 Feb 19 |
| HT5K | 47.74 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws Open Series | 2 Mar 19 |
| HT5K | 47.47 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| HT5K | 45.47 | | | | 1 | | | | Norwich | City of Norwich AC Evening Throws Open | 18 Sep 19 |
| HT5K | 45.07 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| HT5K | 45.00 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 19 |
| HT5K | 44.21 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| HT5K | 42.28 | | | | D | | | | Derby | Midland Masters Throws Group Series Open | 4 Oct 19 |
| HT4K | 47.14 | | | | D | | | | Derby | Midland Masters Throws Group Series Open | 4 Oct 19 |
| HT3K | 57.60 | | | | D | | | | Derby | Midland Masters Throws Group Series Open | 4 Oct 19 |
| JT600 | 16.40 | | | | 5 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| DecHTM60 | 6768 | | | | 1 | | | | Derby | Midland Masters Throws Group Series Open | 4 Oct 19 |
| 2018 V60 West Suffolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 9.15 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| WT12.5K | 10.63 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| WT10K | 15.36 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| WT9.08K | 17.15 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| WT9.08K | 16.62 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 18 |
| WT9.08K | 16.32 | | | | 7 | A | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| WT9.08K | 15.37 | | | | 1 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| WT9.08K | 14.36 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| WT7.5K | 19.19 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| HT7.26K | 31.33 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| HT6K | 38.31 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| HT5K | 48.66 | | | | 1 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| HT5K | 45.93 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| HT5K | 45.68 | | | | 2 | | | | Bury St. Edmunds | Thetford AC Winter Throws Open Series | 5 May 18 |
| HT5K | 45.40 | | | | 8 | A | | | Malaga, ESP | WMA - World Masters Championships | 4 Sep 18 |
| HT5K | 44.38 | | | | 1 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| HT5K | 44.28 | | | | 2 | | | | Bury St. Edmunds | Thetford AC Winter Throws Open Series | 10 Mar 18 |
| HT5K | 44.08 | | | | 2 | A | | | Bury St. Edmunds | Thetford AC Winter Throws Open Series | 7 Apr 18 |
| HT5K | 44.03 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 18 |
| HT5K | 43.67 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| HT5K | 40.23 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| HT4K | 42.46 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| HT3K | 52.60 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| DecHTM60 | 6455 | | | | 1 | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 12 Oct 18 |
| 1986 SEN Borough of Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 57.96 | | | | 1 | | | | Tooting Bec | SL1 | 5 Jul 86 |