Sofia Lammali

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Club:Holland Sports AC
Gender:Female
Age Group:U23
County:Surrey
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
30051.951.953.8300
40067.967.9400
8002:44.02:44.02:59.22:53.92:48.1800
12004:40.54:40.54:42.61200
15005:30.85:30.85:48.11500
1500SCW6:26.06:26.01500SCW
SP3K6.766.765.866.07SP3K
SP2.72K5.885.885.00SP2.72K
DT1K12.9312.4912.93DT1K
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
JT50011.5511.5511.42JT500
JT40011.4711.4710.08JT400
10K54:1254:1210K

Performances Submit
2013 2014 2015 2016 2017 2019

2019 U20 Holland Sports AC
EventPerfPosVenueMeetingDate
10K54:1254:28277727ReigateIntersport Run Reigate 10K15 Sep 19
10KMT62:1762:23212611OxtedTitsey 10K6 Oct 19
2017 U17 Holland Sports AC
EventPerfPosVenueMeetingDate
30051.93AGuildfordLily B Girls' League Match 1 & non scoring1 Jul 17
40067.91nsHorshamSweatshop Southern Athletics League Division 3SE21 May 17
15005:30.83AGuildfordLily B Girls' League Match 1 & non scoring1 Jul 17
15005:42.53ACarshaltonLily B Girls' League Match 1 & non scoring6 May 17
15005:57.34ADartfordUK Youth Development U17/U20 League Division South 1C30 Apr 17
1500SCW6:26.02AHorshamSweatshop Southern Athletics League Division 3SE21 May 17
SP3K6.764AGuildfordLily B Girls' League Match 1 & non scoring1 Jul 17
DT1K12.493BHorshamSweatshop Southern Athletics League Division 3SE21 May 17
4KXC21:06351NottinghamECCA Saucony English National Championships25 Feb 17
2.5MXC20:183018CoulsdonSurrey Ladies' League11 Feb 17
2016 U15 Holland Sports AC
EventPerfPosVenueMeetingDate
8002:44.02BLewesUK Youth Development U13/U15 League Division South East 219 Jun 16
8002:56.45AKingstonLily B Girls' League Match 130 Apr 16
15005:48.16AHastingsUK Youth Development U13/U15 League Division South East 216 Jul 16
15005:57.75ALewesUK Youth Development U13/U15 League Division South East 221 May 16
15006:11.94ACroydonLily B Girls' League Match 24 Jun 16
SP3K5.864ACroydonLily B Girls' League Match 24 Jun 16
SP3K5.823BKingstonLily B Girls' League Match 130 Apr 16
SP3K5.692BHastingsUK Youth Development U13/U15 League Division South East 216 Jul 16
SP3K5.577ALewesUK Youth Development U13/U15 League Division South East 221 May 16
DT1K12.933AKingstonLily B Girls' League Match 130 Apr 16
DT1K12.593ALewesUK Youth Development U13/U15 League Division South East 219 Jun 16
JT50011.556AHastingsUK Youth Development U13/U15 League Division South East 216 Jul 16
JT50011.254ALewesUK Youth Development U13/U15 League Division South East 221 May 16
JT50010.834BCroydonLily B Girls' League Match 24 Jun 16
4.5KXC21:033826Nonsuch ParkSurrey Ladies' League15 Oct 16
ZXC14:06268Epsom DownsDowns League4 Dec 16
2015 U15 Holland Sports AC
EventPerfPosVenueMeetingDate
30053.84BGillinghamUK Youth Development U13/U15 League Division South North/East 3B2 May 15
8002:59.23AKingstonLily B Girls' League Plate Final29 Aug 15
8003:02.96AWaltonLily B Girls' League Match 127 Jun 15
8003:09.85AGuildfordLily B Girls' League Match 217 May 15
SP3K6.075AErithUK Youth Development U13/U15 League Division South North/East 3B30 May 15
SP3K5.785AWaltonLily B Girls' League Match 127 Jun 15
SP3K5.545AGuildfordLily B Girls' League Match 217 May 15
SP3K5.237AGillinghamUK Youth Development U13/U15 League Division South North/East 3B2 May 15
JT50011.423BWaltonLily B Girls' League Match 127 Jun 15
JT5009.956AErithUK Youth Development U13/U15 League Division South North/East 3B30 May 15
JT5009.243AKingstonLily B Girls' League Plate Final29 Aug 15
JT5009.204BGuildfordLily B Girls' League Match 217 May 15
ZXC16:34299Epsom DownsDowns League1 Mar 15
2014 U13 Holland Sports AC
EventPerfPosVenueMeetingDate
8002:53.95AGuildfordLily B Girls' League - Match 126 Apr 14
8002:54.35AWokingUK Youth Development U13/U15 League Division Southern South 3a3 May 14
8003:00.36ACroydonLily B Girls' League - Match 15 Jul 14
12004:40.56ACarshaltonUK Youth Development U13/U15 League Division Southern South 3a19 Jul 14
SP2.72K5.883ACarshaltonUK Youth Development U13/U15 League Division Southern South 3a19 Jul 14
SP2.72K5.554AWokingUK Youth Development U13/U15 League Division Southern South 3a3 May 14
JT40011.474BCarshaltonUK Youth Development U13/U15 League Division Southern South 3a19 Jul 14
JT4009.907AGuildfordLily B Girls' League - Match 126 Apr 14
JT4008.512BCroydonLily B Girls' League - Match 15 Jul 14
ZXC15:26147Epsom DownsDowns League9 Mar 14
ZXC15:4473ReigateSurrey Schools' Championships18 Jan 14
ZXC16:052811Epsom DownsDowns League2 Nov 14
ZXC16:083516Epsom DownsDowns League30 Nov 14
ZXC18:3844CroydonSurrey Ladies' League8 Feb 14
ZXCL10:2127L1GuildfordBruce Judd Young Athletes' Relays25 Oct 14
2013 U13 Holland Sports AC
EventPerfPosVenueMeetingDate
8002:48.14AWaltonUK Youth Development U13/U15 League Division Southern South 3b13 Jul 13
8002:52.85ACarshaltonLily B Girl's League Match 1 & Non Scoring11 May 13
12004:42.65ACarshaltonUK Youth Development U13/U15 League Division Southern South 3b4 May 13
12004:44.86ACarshaltonUK Youth Development U13/U15 League Division Southern South 3b22 Jun 13
SP2.72K5.005AWaltonUK Youth Development U13/U15 League Division Southern South 3b13 Jul 13
SP2.72K4.725ACarshaltonUK Youth Development U13/U15 League Division Southern South 3b4 May 13
SP2.72K4.716ACarshaltonUK Youth Development U13/U15 League Division Southern South 3b22 Jun 13
JT40010.084AWaltonUK Youth Development U13/U15 League Division Southern South 3b13 Jul 13
JT4008.723ACarshaltonUK Youth Development U13/U15 League Division Southern South 3b22 Jun 13
ZXC14:43157Epsom DownsDowns League1 Dec 13
Total Performances: 66
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500SCWALL2017235
1500SCWU172017105