| 2016 V35 Colchester H/Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.65 | | | | 5 | ns | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 1500 | 4:42.7 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 1500 | 4:44.5 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 2015 V35 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.7 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 29 Jun 15 |
| 400 | 58.21 | | | | 4 | A | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 800 | 2:09.6 | | | | 2 | B | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 3000 | 9:31.9 | | | | 1 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| 2014 V35 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.66 | | | | 5 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 800 | 2:06.8 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 800 | 2:06.8 | | | | 2 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 18 Jul 14 |
| 800 | 2:07.0 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 800 | 2:09.1 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 30 May 14 |
| 800 | 2:09.24 | | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| 800 | 2:10.22 | | | | 6 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 800 | 2:11.51 | | | | 7 | 1 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 800 | 2:12.56 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 800 | 2:13.87 | | -0.9 | | 3 | 1 | | | Bromley | Blackheath & Bromley Open | 19 May 14 |
| 800 | 2:14.70 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 800 | 2:15.58 | i | | | 5 | 9 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 1500 | 4:30.1 | | | | 3 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 13 Jun 14 |
| 1500 | 4:39.39 | | | | 5 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 1500 | 4:46.1 | | | | 3 | ns | | | Woking | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 1500 | 4:50.4 | | | | 3 | B | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 12 May 14 |
| 3000 | 10:20.3 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 7 Jul 14 |
| 2000W | 11:12.1 | | | | 2 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 28 Apr 14 |
| HM | 86:45 | | | 86:49 | 71 | | | | Great Bentley | Great Bentley Half Marathon | 9 Feb 14 |
| HM | 88:40 | | | 88:43 | 62 | | | | Colchester | Colchester Half Marathon | 16 Mar 14 |
| HM | 93:18 | | | 93:19 | 59 | | | | Stowmarket | Stowmarket Striders Half Marathon | 23 Mar 14 |
| 15MMT | 1:57:05 | | | | 80 | | | | Benfleet | Benfleet 15 | 19 Jan 14 |
| 20M | 2:17:22 | | | 2:17:34 | 113 | | | | Bramley | Bramley 20 | 16 Feb 14 |
| 20M | 2:18:39 | | | 2:18:39 | 22 | | | 10 | Wymondham | Wymondham Spring 20 | 2 Mar 14 |
| 20M | 2:22:04 | | | 2:22:04 | 45 | | | | Bury St. Edmunds | Tarpley 20 | 23 Feb 14 |
| ZXC | 70:27 | | | | 5 | | | | Bexley | Cambridge Harriers Club 10 & Open | 1 Feb 14 |
| 2013 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 20:14 | | | 20:17 | 11 | | | 2 | London Southwark Park | Tunnel 2 Towers 5K | 21 Jul 13 |
| parkrun | 18:46 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 5 | 5 Oct 13 |
| parkrun | 19:16 | | | | 4 | | | 1 | Southwark | Southwark parkrun # 2 | 14 Sep 13 |
| parkrun | 19:25 | | | | 6 | | | 1 | Southwark | Southwark parkrun # 4 | 28 Sep 13 |
| parkrun | 19:26 | | | | 4 | | | 1 | Southwark | Southwark parkrun # 9 | 2 Nov 13 |
| parkrun | 19:40 | | | | 56 | | | | Bushy Park | Bushy Park parkrun # 475 | 3 Aug 13 |
| parkrun | 20:27 | | | | 10 | | | 1 | Burgess | Burgess parkrun # 39 | 22 Jun 13 |
| parkrun | 20:36 | | | | 11 | | | | Burgess | Burgess parkrun # 41 | 6 Jul 13 |
| parkrun | 20:43 | | | | 21 | | | | Colchester Castle | Colchester Castle parkrun # 11 | 15 Jun 13 |
| 5M | 31:36 | | | 31:36 | 7 | | | | Southend | Southend Rudolph Run 5 | 15 Dec 13 |
| 5M | 31:43 | | | | 48 | | | | Witham | Witham Boxing Day 5 | 26 Dec 13 |
| 5MMT | 35:38 | | | | 18 | | | | Rayleigh | Kirste 5 | 28 Jul 13 |
| 10K | 38:35 | | | | 70 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 13 |
| 10K | 39:33 | | | | 53 | | | | Chelmsford | Chelmsford 10K | 24 Nov 13 |
| 10K | 40:05 | | | 40:08 | 28 | | | | London Regent's Park | Regent's Park 10K Winter Series | 3 Nov 13 |
| 10K | 40:52 | | | | 46 | | | | Langham | Langham 10K | 8 Sep 13 |
| 10K | 40:58 | | | 41:00 | 23 | | | | Dedham | Dedham 10K | 15 Sep 13 |
| 10K | 42:42 | | | | 90 | | | | Felsted | Felsted 10K | 14 Jul 13 |
| 10K | 44:17 | | | | 60 | | | | Horndon on the Hill | Horndon 10K | 30 Jun 13 |
| 10KMT | 40:51 | | | 40:51 | 9 | | | | Hampton | Capital Runners Bushy Park 10K | 20 Oct 13 |
| 10M | 64:54 | | | | 32 | | | | Battersea Park | Self Transcendence 10 | 9 Nov 13 |
| 10M | 67:37 | | | | 30 | | | | Tiptree | Tiptree 10 | 13 Oct 13 |
| 10M | 68:36 | | | 68:36 | 22 | | | | Felixstowe | Felixstowe Coastal 10 | 29 Sep 13 |
| HM | 85:28 | | | 85:36 | 152 | | | | Gosport | Gosport Half Marathon | 17 Nov 13 |
| HM | 93:28 | | | 93:29 | 85 | | | | Pleshey | Pleshey & Essex Half Marathon | 22 Sep 13 |
| HM | 93:37 | | | 93:42 | 29 | | | | Luton | Love Luton Half Marathon | 27 Oct 13 |
| HM | 94:15 | | | | 37 | | | | Gorleston | Great Yarmouth Half Marathon | 11 Aug 13 |
| HM | 1:42:57 | | | 1:43:01 | 390 | | | | Colchester | Colchester Half Marathon | 17 Mar 13 |
| MarMT | 3:44:23 | | | 3:44:34 | 67 | | | | Kingston Upon Thames | Thames Meander Marathon | 24 Aug 13 |