| 2024 V50 East Cheshire/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.47 | | 0.5 | | 2 | 1.1 | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| 100 | 11.49 | | -0.3 | | 3 | B13 | | | Lee Valley | Be Fit Today TA Outdoor Series 2 | 23 Jun 24 |
| 100 | 11.50 | w | 3.3 | | 2 | 5 | | | Sportcity | Alexander Vidal Sprint Series | 10 Apr 24 |
| 100 | 11.58 | | 1.6 | | 5 | A3 | | | Sportcity | Alexander Vidal Sprint Series | 1 May 24 |
| 100 | 11.58 | | | | 5 | B3 | | | Sportcity | Alexander Vidal Sprint Series | 1 May 24 |
| 100 | 11.59 | | 0.0 | | 3 | 9 | | | Stretford | Trafford AC Medal Meeting | 6 May 24 |
| 100 | 11.62 | | 1.6 | | 2 | h2 | | | Bury | Greater Manchester County Championships | 11 May 24 |
| 100 | 11.62 | | 0.0 | | 5 | A | | | Stretford | Northern League - West 1N | 18 May 24 |
| 100 | 11.64 | | | | 1 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 100 | 11.67 | | 0.6 | | 5 | | | | Bury | Greater Manchester County Championships | 11 May 24 |
| 100 | 11.69 | | 1.4 | | 5 | 9 | | | Nuneaton | RingGo Summer Special Open | 29 Jun 24 |
| 100 | 11.72 | | -0.1 | | 1 | h2 | | | Derby | BMAF Championships | 27 Jul 24 |
| 100 | 11.75 | | -2.0 | | 4 | A12 | | | Lee Valley | Be Fit Today TA Outdoor Series 2 | 23 Jun 24 |
| 100 | 11.78 | | -2.8 | | 1 | 1 | | | York | York April Meeting | 14 Apr 24 |
| 200 | 23.04 | | -0.8 | | 1 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 19 Aug 24 |
| 200 | 23.11 | | 0.6 | | 2 | 1 | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| 200 | 23.13 | w | 3.0 | | 6 | 7 | | | Nuneaton | RingGo Summer Special Open | 29 Jun 24 |
| 200 | 23.40 | | 0.5 | | 1 | 7 | | | Lee Valley | Be Fit Today TA Outdoor Series 2 | 23 Jun 24 |
| 200 | 23.40 | | -1.3 | | 1 | s3 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 19 Aug 24 |
| 200 | 23.53 | | 2.0 | | 2 | 3 | | | Sportcity | Alexander Vidal Sprint Series | 10 Apr 24 |
| 200 | 23.58 | | 0.5 | | 3 | h2 | | | Bury | Greater Manchester County Championships | 11 May 24 |
| 200 | 23.62 | i | | | 4 | 1 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 200 | 23.76 | i | | | 1 | 2 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 200 | 23.78 | | 0.5 | | 1 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 200 | 23.83 | i | | | 2 | 1 | | | Sportcity | Manchester Indoor Open Meeting | 7 Jan 24 |
| 200 | 23.86 | i | | | 4 | | | | Torun, POL | European Masters Athletics Indoor Championships | 22 Mar 24 |
| 200 | 23.92 | i | | | 1 | s3 | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| 200 | 24.07 | | -1.6 | | 5 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series 1 | 27 Apr 24 |
| 200 | 24.18 | | 0.6 | | 1 | h4 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 18 Aug 24 |
| 200 | 24.30 | i | | | 1 | h3 | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| 200 | DNS | | | | - | | | | Bury | Greater Manchester County Championships | 11 May 24 |
| 300 | 37.39 | i | | | 3 | 1 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 20 Jan 24 |
| 2023 V50 East Cheshire/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.65 | | 1.9 | | 3 | B7 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| 100 | 11.69 | | 0.9 | | 5 | A13 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| 100 | 11.76 | | 0.4 | | 4 | A5 | | | Sportcity | Alexander Vidal Sprints Series | 16 Aug 23 |
| 200 | 23.28 | | -0.2 | | 1 | | | | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| 200 | 23.46 | | 0.0 | | 1 | 2 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 200 | 23.56 | | 1.4 | | 4 | 5 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 20 Aug 23 |
| 200 | 23.58 | w | 4.8 | | 1 | 1 | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| 200 | 23.60 | i | | | 1 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 200 | 23.83 | i | | | 1 | s3 | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 200 | 23.85 | | 2.0 | | 7 | 10 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 29 Jul 23 |
| 200 | 23.94 | i | | | 3 | | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 200 | 23.99 | i | | | 1 | h2 | | | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| 200 | 24.09 | | 1.1 | | 1 | s2 | | | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| 200 | 24.1 | | 0.0 | | 2 | B | | | Bury | Northern Track & Field League West 1N | 9 Jul 23 |
| 200 | 24.20 | | -0.9 | | 4 | 3 | | | Sportcity | Alexander Vidal Sprints Series | 16 Aug 23 |
| 200 | 24.95 | | 0.1 | | 1 | h3 | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 300 | 37.40 | | | | 1 | 1 | | | York | York Evening Meeting | 23 Aug 23 |
| 300 | 37.66 | | | | 1 | | | | York | York Open Meeting | 10 Sep 23 |
| 300 | 37.89 | i | | | 3 | 3 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 29 Dec 23 |
| 300 | 37.91 | i | | | 2 | 2 | | | Sportcity | Manchester Indoor Open Meetings | 12 Mar 23 |
| 300 | 37.95 | i | | | 2 | 4 | | | Sheffield | Run Jump Throw & Master GP | 21 Jan 23 |
| 300 | 37.98 | | | | 2 | | | | Sheffield | RJT & NMAC Series Sheffield 2023 | 4 Jul 23 |
| 300 | 38.21 | i | | | 2 | 1 | | | Sportcity | Manchester Indoor Open Meeting | 17 Dec 23 |
| 400 | 54.25 | | | | 4 | 3 | | | Stretford | Trafford Medal Meetings | 24 Jun 23 |
| 400 | 54.66 | i | | | 1 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 2022 V45 East Cheshire/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.48 | w | 3.6 | | 2 | 1.18 | | | Dagenham | Be Fit Today Outdoor Series | 30 Jul 22 |
| 100 | 11.57 | w | 2.1 | | 7 | 2.5 | | | Dagenham | Be Fit Today Outdoor Series | 30 Jul 22 |
| 100 | 11.60 | | 0.4 | | 7 | 2.15 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 100 | 11.6 | | | | 1 | AB | | | Ashton-under-Lyne | Cheshire League | 17 Jul 22 |
| 100 | 11.62 | | 0.3 | | 4 | 8 | | | Loughborough | Charnwood AC Opens | 10 Aug 22 |
| 100 | 11.63 | w | 3.1 | | 1 | 1.2 | | | Macclesfield | St Helens & Sutton Open Sprints Challenge | 18 May 22 |
| 100 | 11.65 | | 1.1 | | 5 | 10 | | | Kettering | Kettering Town Harriers Open | 20 Aug 22 |
| 100 | 11.66 | | 0.5 | | 6 | 1.14 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 100 | 11.90 | | 0.0 | | 6 | 5 | | | Sheffield | Run Jump Throw Series | 13 Jul 22 |
| 150 | 17.63 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 22 |
| 200 | 23.43 | | 1.2 | | 3 | 9 | | | Kettering | Kettering Town Harriers Open | 20 Aug 22 |
| 200 | 23.58 | | 0.6 | | 4 | 14 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 200 | 23.68 | | 0.4 | | 1 | 6 | | | Loughborough | Charnwood AC Opens | 10 Aug 22 |
| 200 | 23.79 | w | 2.4 | | 4 | 6 | | | Dagenham | Be Fit Today Outdoor Series | 30 Jul 22 |
| 200 | 24.00 | i | | | 1 | 18 | | | Sheffield | Yorkshire Indoor Open Meeting | 9 Oct 22 |
| 200 | 24.0 | | | | 1 | B | | | Blackburn | Northern League - West 2N | 10 Jul 22 |
| 200 | 24.13 | | 1.6 | | 1 | | | | Warrington | Terry Davies Memorial Open Meeting | 18 Sep 22 |
| 200 | 24.20 | | -0.5 | | 6 | 3 | | | Sheffield | Run Jump Throw Series | 13 Jul 22 |
| 300 | 37.76 | | | | 2 | 4 | | | Nuneaton | Nuneaton Harriers End of Season Open Event | 10 Sep 22 |
| 300 | 37.93 | | | | 2 | 2 | | | Canterbury | Invicta East Kent AC Open Meeting | 12 Sep 22 |
| 300 | 38.06 | i | | | 2 | 1 | | | Sportcity | Manchester Indoor Open Meetings | 18 Dec 22 |
| 300 | 38.19 | i | | | 2 | 1 | | | Sportcity | Manchester Indoor Open Meetings | 4 Dec 22 |
| 400 | 54.33 | i | | | 3 | | | | Athlone, IRL | National Indoor Masters Championships | 30 Jan 22 |
| 2021 V45 East Cheshire/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.36 | | 1.3 | | 2 | 1.1 | | | Sheffield | Master Grand Prix 2021 | 18 Jul 21 |
| 100 | 11.46 | | 0.7 | | 3 | 1.10 | | | Sheffield | Master Grand Prix 2021 | 18 Jul 21 |
| 100 | 11.56 | | -1.5 | | 1 | 2 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 100 | 11.87 | | 0.2 | | 1 | 3 | | | Stretford | Trafford Sprints Grand Prix | 6 Jul 21 |
| 100 | 12.0 | | | | 1 | B | | | Ashton-under-Lyne | Cheshire League | 24 Jul 21 |
| 200 | 23.41 | | 1.5 | | 1 | 1 | | | Sheffield | Master Grand Prix 2021 | 18 Jul 21 |
| 200 | 23.43 | | -0.1 | | 3 | 2 | | | Leigh | St Helens & Sutton 100m Open Sprints Night | 25 Aug 21 |
| 200 | 23.56 | | 0.5 | | 1 | 1 | | | Stretford | British Masters AF Regional Challenge (North) | 24 Jul 21 |
| 200 | 23.60 | | -0.7 | | 1 | 2 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 200 | 23.65 | i | | | 2 | 1 | | | Sheffield | Run Jump Throw Series | 29 Dec 21 |
| 300 | 36.99 | | | | 5 | 1 | | | Sheffield | Sheffield Run Jump Throw Series | 18 Apr 21 |
| 300 | 37.83 | i | | | 2 | 1 | | | Sportcity | Manchester Indoor Open Meetings | 19 Dec 21 |
| 2020 V45 East Cheshire/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.39 | w | 2.9 | | 2 | 1.9 | | | Harrow | Harrow AC Night 100m, Shot & Javelin | 17 Sep 20 |
| 100 | 11.49 | | 1.1 | | 2 | 2.9 | | | Harrow | Harrow AC Night 100m, Shot & Javelin | 17 Sep 20 |
| 100 | 11.55 | | 0.2 | | 1 | 7 | | | Loughborough | Charnwood AC Open Series | 9 Sep 20 |
| 100 | 11.58 | | 1.7 | | 1 | 7 | | | Stretford | Trafford Open Series | 15 Aug 20 |
| 100 | 11.60 | | 0.9 | | 2 | 3 | | | Stretford | Trafford Open Series | 5 Dec 20 |
| 200 | 23.26 | i | | | 3 | 1 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 200 | 23.28 | | 1.5 | | 3 | 5 | | | Stretford | Trafford Open Series | 15 Aug 20 |
| 200 | 23.31 | i | | | 1 | 4 | | | Gent, BEL | PK VAL en BK CB Masters | 8 Mar 20 |
| 200 | 23.43 | | 0.6 | | 2 | 3 | | | Stretford | Trafford Open Series | 29 Aug 20 |
| 200 | 23.46 | | -0.2 | | 2 | 4 | | | Stretford | Trafford Open Series | 1 Aug 20 |
| 200 | 23.54 | i | | | 2 | 3 | | | Sheffield | Sheffield Run Jump Throw Series | 5 Feb 20 |
| 200 | 23.62 | | 0.4 | | 2 | 6 | | | Loughborough | Charnwood AC Open Series | 9 Sep 20 |
| 200 | 23.69 | | -0.1 | | 3 | 9 | | | Hexham | Tyne Tees Grand Prix Hexham | 30 Aug 20 |
| 200 | 23.79 | | -0.2 | | 3 | 21 | | | Morpeth | COVID 20 Event 2 | 6 Sep 20 |
| 300 | 36.93 | | | | 4 | 1 | | | Worthing | Worthing Track Night | 18 Aug 20 |
| 300 | 37.38 | i | | | 2 | 1 | | | Sportcity | Sale Harriers Open Series | 15 Mar 20 |
| 400 | 52.26 | | | | 3 | 3 | | | Stretford | Trafford Open Series | 22 Aug 20 |
| 400 | 52.39 | i | | | 1 | 3 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 400 | 53.07 | | | | 5 | 2 | | | Stretford | Trafford Open Series | 8 Aug 20 |
| SP7.26K | 6.85 | | | | 1 | | | | Nuneaton | Nuneaton Harriers End of Season Open Competition | 4 Oct 20 |
| 2019 V45 East Cheshire/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 1 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| 100 | 11.54 | | 0.4 | | 1 | 3 | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| 200 | 22.80 | i | | | 1 | A1 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 200 | 22.96 | i | | | 2 | | | | Sportcity | Sale Harriers Open Series inc. North Wales 300m Championships | 10 Mar 19 |
| 200 | 23.1 | | | | 1 | A | | | Ashton under Lyne | North of England League Division 3WC | 10 Aug 19 |
| 200 | 23.16 | i | | | 1 | | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 200 | 23.2 | | | | 1 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| 200 | 23.2 | | | | 2 | A | | | Bury | North of England League Division 3WC | 14 Jul 19 |
| 200 | 23.21 | i | | | 1 | 1 | | | Sportcity | Sale Harriers Open Series | 6 Jan 19 |
| 200 | 23.21 | | -0.8 | | 1 | | | | Jesolo, ITA | EMA - European Masters Championships | 12 Sep 19 |
| 200 | 23.23 | | 0.9 | | 4 | 2 | | | Sheffield | Sheffield Run Jump Throw Open Series | 15 Aug 19 |
| 200 | 23.28 | | 0.7 | | 1 | s1 | | | Jesolo, ITA | EMA - European Masters Championships | 12 Sep 19 |
| 200 | 23.29 | i | | | 1 | s1 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 200 | 23.38 | | 0.2 | | 2 | 2 | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 25 Jun 19 |
| 200 | 23.40 | | 0.2 | | 5 | 2 | | | Sheffield | Sheffield Run Jump Throw Open Series | 10 Jul 19 |
| 200 | 23.8 | | | | 1 | A | | | Stretford | North of England League Division 3WC | 16 Jun 19 |
| 200 | 24.08 | i | | | 1 | h2 | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 200 | 24.75 | | -1.1 | | 1 | h3 | | | Jesolo, ITA | EMA - European Masters Championships | 11 Sep 19 |
| 400 | 52.30 | i | | | 1 | 5 | | | Sheffield | Sheffield Festival of Athletics Open | 27 Jan 19 |
| 400 | 52.66 | i | | | 3 | 1 | | | Sheffield | Sheffield Run Jump Throw Series | 23 Jan 19 |
| 2018 V45 East Cheshire/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.51 | | 0.7 | | 1 | 4 | | | Stretford | Trafford AC Grand Prix Open | 22 May 18 |
| 100 | 11.62 | | -1.3 | | 1 | 1.9 | | | Sheffield | Sheffield Masters Grand Prix Open | 23 Jun 18 |
| 100 | 11.7 | | | | 1 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| 200 | 22.58 | w | 3.8 | | 1 | 5 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 200 | 22.9 | | | | 1 | B | | | Ashton under Lyne | North of England League Division 2WC | 8 Jul 18 |
| 200 | 22.93 | i | | | 2 | 2 | | | Sheffield | Sheffield Run Jump Throw Series | 24 Jan 18 |
| 200 | 23.01 | w | 2.1 | | 1 | 1 | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| 200 | 23.08 | | -1.2 | | 2 | | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 200 | 23.10 | i | | | 1 | | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 200 | 23.11 | | -1.2 | | 1 | 7 | | | Sheffield | Sheffield Masters Grand Prix Open | 23 Jun 18 |
| 200 | 23.17 | i | | | 1 | 1 | | | Sportcity | Sale Harriers Open Series | 21 Jan 18 |
| 200 | 23.27 | i | | | 1 | s2 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 200 | 23.30 | | 0.6 | | 4 | 2 | | | Stretford | Trafford AC Grand Prix Open | 22 May 18 |
| 200 | 23.4 | | | | 3 | B | | | Bury | North of England League Division 2WC | 3 Jun 18 |
| 200 | 23.43 | | -2.3 | | 1 | s2 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 200 | 23.47 | i | | | 1 | h12 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 200 | 23.50 | | -0.5 | | 1 | h6 | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 200 | 23.60 | i | | | 1 | h1 | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| 200 | 23.62 | i | | | 4 | 1 | | | Sheffield | Sheffield Run Jump Throw Series | 12 Dec 18 |
| 200 | 24.0 | | | | 1 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| 200 | 24.16 | | -2.8 | | 1 | 2 | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 300 | 36.15 | i | | | 2 | | | | Sheffield | Sheffield Run Jump Throw Series | 24 Jan 18 |
| 300 | 36.67 | i | | | 1 | 1 | | | Sportcity | Sale Harriers Open Series | 7 Jan 18 |
| 400 | 51.88 | i | | | 1 | 1 | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| 400 | 52.01 | i | | | 4 | B1 | | | Emirates Arena | Scottish National Open | 13 Jan 18 |
| 2017 V40 East Cheshire/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 1 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| 100 | 11.44 | | 1.8 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 100 | 11.49 | | 1.2 | | 2 | 5 | | | Stretford | Trafford AC Grand Prix | 20 Jun 17 |
| 100 | 11.7 | | | | 1 | B | | | Ormskirk | North of England League Division 3WC | 9 Jul 17 |
| 200 | 22.8 | | | | 2 | B | | | Ormskirk | North of England League Division 3WC | 9 Jul 17 |
| 200 | 22.9 | | | | 1 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| 200 | 22.96 | | 1.3 | | 1 | 4 | | | Stretford | Trafford AC Grand Prix | 20 Jun 17 |
| 200 | 23.02 | w | 3.0 | | 7 | h3 | | | Sportcity | Northern Senior, U20 & Parallel Championships | 11 Jun 17 |
| 200 | 23.09 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 200 | 23.09 | | -1.9 | | 1 | 2 | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 200 | 23.21 | i | | | 2 | 1 | | | Sheffield | Sheffield Run Jump Throw Series | 7 Feb 17 |
| 200 | 23.26 | i | | | 1 | 1 | | | Sportcity | Sale Harriers Open Series | 29 Jan 17 |
| 200 | 23.38 | | -0.2 | | 4 | 2 | | | Stretford | Trafford AC Grand Prix | 23 May 17 |
| 200 | 23.5 | | | | 1 | B | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 200 | 23.59 | | -1.1 | | 3 | | | | Stretford | Greater Manchester County Championships | 13 May 17 |
| 200 | 23.60 | i | | | 3 | Oh2 | | | Birmingham | Midland Championships | 11 Feb 17 |
| 300 | 36.53 | i | | | 2 | 1 | | | Sportcity | Sale Harriers Open Series | 17 Dec 17 |
| 300 | 36.97 | i | | | 2 | 1 | | | Sheffield | Nottinghamshire AAA Open Graded Open & Quadkids Meeting | 19 Nov 17 |
| 300 | 37.01 | | | | 1 | | | | Sheffield | Sheffield Run Jump Throw Open Series | 24 May 17 |
| 300 | 37.03 | i | | | 4 | 2 | | | Sheffield | Northern Athletics Open Meeting | 2 Dec 17 |
| 400 | 51.07 | i | | | 2 | | | | Daegu, KOR | WMA - World Masters Championships | 25 Mar 17 |
| 400 | 51.72 | i | | | 2 | 1 | | | Sheffield | Sheffield Run Jump Throw Series | 13 Dec 17 |
| 400 | 52.01 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 400 | 52.11 | i | | | 5 | 1 | | | Sheffield | Finish Line Open | 21 Jan 17 |
| 400 | 53.44 | i | | | 1 | s2 | | | Daegu, KOR | WMA - World Masters Championships | 24 Mar 17 |
| 400 | 54.91 | i | | | 1 | h2 | | | Daegu, KOR | WMA - World Masters Championships | 24 Mar 17 |
| SP7.26K | 8.76 | | | | 1 | | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| SP7.26K | 8.36 | | | | 4 | A | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| SP7.26K | 6.90 | | | | 4 | B | | | Ormskirk | North of England League Division 3WC | 9 Jul 17 |
| JT800 | 33.66 | | | | 3 | | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| JT800 | 26.63 | | | | 4 | B | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 2016 V40 East Cheshire/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.53 | i | | | 2 | 1.26 | | | Sportcity | Sale Harriers Open Series | 6 Mar 16 |
| 60 | 7.59 | i | | | 5 | 1.5 | | | Sportcity | Sale Harriers Open Series | 6 Mar 16 |
| 200 | 23.26 | | | | 3 | | | | Leeds | Leeds City Open inc. Mark Sesay Memorial 800m | 4 Jun 16 |
| 200 | 23.28 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 200 | 23.28 | i | | | 2 | 1 | | | Sportcity | Sale Harriers Open Series | 6 Mar 16 |
| 200 | 23.28 | | 0.0 | | 7 | h2 | | | Sportcity | Northern Senior & U20 Championships | 12 Jun 16 |
| 200 | 23.31 | | 1.4 | | 2 | 2 | | | Stretford | Trafford AC Grand Prix | 16 Aug 16 |
| 200 | 23.38 | i | | | 2 | 5 | | | Sheffield | Sheffield Open | 31 Jan 16 |
| 200 | 23.59 | | -2.1 | | 6 | 6 | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 200 | 23.8 | | | | 1 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| 300 | 36.42 | i | | | 1 | 1 | | | Sportcity | Sale Harriers Open Series | 20 Mar 16 |
| 400 | 50.44 | i | | | 1 | | | | Ancona, ITA | EMA - European Masters Championships | 3 Apr 16 |
| 400 | 50.96 | | | | 1 | 2 | | | Stretford | Trafford AC Grand Prix | 14 Jun 16 |
| 400 | 51.00 | | | | 8 | h3 | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 400 | 51.25 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 400 | 51.86 | i | | | 3 | h5 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 16 Jan 16 |
| 400 | 51.90 | i | | | 1 | s1 | | | Ancona, ITA | EMA - European Masters Championships | 2 Apr 16 |
| 400 | 51.97 | | | | 6 | 6 | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 400 | 52.22 | i | | | 2 | 3 | | | Sheffield | Sheffield Open | 31 Jan 16 |
| 400 | 54.44 | i | | | 1 | h6 | | | Ancona, ITA | EMA - European Masters Championships | 2 Apr 16 |
| 2015 V40 East Cheshire/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.62 | i | | | 2 | 2.2 | | | Sportcity | Sale Harriers Open Series | 6 Dec 15 |
| 60 | 7.66 | i | | | 3 | 1.5 | | | Sheffield | Commsport Open | 3 Jan 15 |
| 100 | 11.7 | | | | 2 | 3 | | | Wakefield | Wakefield Spring Open Meeting | 12 Apr 15 |
| 100 | 11.7 | | | | 2 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| 100 | 11.7 | | | | 1 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| 100 | 11.77 | | 0.7 | | 1 | 4 | | | Stretford | Trafford AC Grand Prix | 28 Jul 15 |
| 100 | 11.8 | | | | 1 | 1 | | | Cleckheaton | Northern Veterans' League | 15 Apr 15 |
| 100 | 11.8 | | | | 2 | ns | | | Leigh | North of England League Division 2WC | 3 May 15 |
| 100 | 11.9 | | | | 1 | | | | Cleckheaton | Ivan Stringer Memorial Medal Meeting | 20 Sep 15 |
| 100 | 11.92 | | -0.4 | | 4 | 3 | | | Stretford | Trafford AC Grand Prix | 12 May 15 |
| 200 | 23.03 | | 0.5 | | 2 | h4 | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| 200 | 23.12 | | 0.2 | | 7 | | | | Lyon, FRA | WMA - World Masters Championships | 10 Aug 15 |
| 200 | 23.20 | | 1.4 | | 2 | s2 | | | Lyon, FRA | WMA - World Masters Championships | 10 Aug 15 |
| 200 | 23.2 | | | | 1 | B | | | Colwyn Bay | Cheshire League | 5 Jul 15 |
| 200 | 23.33 | | | | 3 | Mh2 | | | Stretford | Cheshire & Greater Manchester County Championships | 23 May 15 |
| 200 | 23.4 | | | | 1 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| 200 | 23.4 | | | | 1 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| 200 | 23.4 | | | | 1 | | | | Cleckheaton | Yorkshire County Veterans Championships | 27 Sep 15 |
| 200 | 23.5 | | | | 1 | | | | Cleckheaton | Ivan Stringer Memorial Medal Meeting | 20 Sep 15 |
| 200 | 23.56 | i | | | 2 | s3 | | | Torun, POL | EMA - European Masters Championships | 27 Mar 15 |
| 200 | 23.56 | | 0.2 | | 2 | 2 | | | Stretford | Trafford AC Grand Prix | 26 May 15 |
| 200 | 23.56 | | -1.5 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 200 | 23.6 | | | | 1 | | | | Leigh | Northern Veterans' Championships | 17 May 15 |
| 200 | 23.63 | | 0.4 | | 1 | 4 | | | Stretford | Trafford AC Grand Prix | 28 Jul 15 |
| 200 | 23.66 | i | | | 1 | 5 | | | Sportcity | Sale Harriers Open Series | 1 Mar 15 |
| 200 | 23.66 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 200 | 23.70 | i | | | 3 | | | | Torun, POL | EMA - European Masters Championships | 27 Mar 15 |
| 200 | 23.7 | | | | 1 | B | | | Leigh | North of England League Division 2WC | 3 May 15 |
| 200 | 23.9 | | | | 1 | 1 | | | Cleckheaton | Northern Veterans' League | 15 Apr 15 |
| 200 | 23.95 | | 0.4 | | 2 | 2 | | | Stretford | Trafford AC Grand Prix | 12 May 15 |
| 200 | 23.97 | i | | | 1 | h1 | | | Torun, POL | EMA - European Masters Championships | 26 Mar 15 |
| 200 | 24.02 | i | | | 4 | 2 | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
| 200 | 24.06 | i | | | 1 | 9 | | | Sportcity | Sale Harriers Open Series | 4 Jan 15 |
| 200 | 24.14 | i | | | 2 | 4 | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| 200 | 24.14 | | 0.5 | | 5 | 1 | | | Stretford | Trafford AC Grand Prix | 7 Jul 15 |
| 200 | 24.40 | i | | | 3 | 8 | | | Sportcity | Sale Harriers Open Series | 1 Feb 15 |
| 300 | 37.31 | i | | | 2 | 4 | | | Sportcity | Sale Harriers Open Series | 20 Dec 15 |
| 300 | 37.81 | i | | | 1 | 3 | | | Sportcity | Sale Harriers Open Series | 6 Dec 15 |
| 400 | 50.72 | | | | 3 | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 400 | 50.87 | | | | 1 | 2 | | | Stretford | Trafford AC Grand Prix | 16 Jun 15 |
| 400 | 51.15 | | | | 2 | 2 | | | Stretford | Trafford AC Grand Prix | 7 Jul 15 |
| 400 | 51.38 | | | | 1 | h7 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| 400 | 51.56 | | | | 1 | s2 | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 400 | 51.9 | | | | 1 | | | | Leigh | Northern Veterans' Championships | 17 May 15 |
| 400 | 51.93 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 400 | 52.01 | | | | 1 | 3 | | | Stretford | Trafford AC Grand Prix | 26 May 15 |
| 400 | 52.13 | | | | 1 | 3 | | | Stretford | Trafford AC Grand Prix | 12 May 15 |
| 400 | 52.35 | i | | | 1 | | | | Torun, POL | EMA - European Masters Championships | 24 Mar 15 |
| 400 | 52.4 | | | | 1 | B | | | Ashton under Lyne | North of England League Division 2WC | 6 Jun 15 |
| 400 | 52.6 | | | | 1 | | | | Cleckheaton | Yorkshire County Veterans Championships | 27 Sep 15 |
| 400 | 53.51 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 400 | 53.77 | i | | | 3 | 4 | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| 400 | 54.23 | i | | | 2 | 3 | | | Sheffield | Commsport Open | 3 Jan 15 |
| 400 | 54.34 | i | | | 2 | h2 | | | Torun, POL | EMA - European Masters Championships | 23 Mar 15 |
| JT800 | 33.65 | | | | 3 | | | | Cleckheaton | Ivan Stringer Memorial Medal Meeting | 20 Sep 15 |
| JT800 | 31.59 | | | | 2 | | | | Cleckheaton | Yorkshire County Veterans Championships | 27 Sep 15 |
| 2014 V40 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.70 | i | | | 2 | 1.5 | | | Sportcity | Sale Harriers Open Series | 30 Nov 14 |
| 60 | 7.7 | i | | | 5 | 1.5 | | | Sheffield | Nottinghamshire AA Graded Open Meeting | 22 Nov 14 |
| 60 | 7.78 | i | | | 2 | 2.2 | | | Sportcity | Sale Harriers Open Series | 30 Nov 14 |
| 60 | 7.80 | i | | | 8 | 3 | | | Sheffield | Northern Athletics Open Meeting | 8 Nov 14 |
| 60 | 7.8 | i | | | 3 | 2.4 | | | Sheffield | Nottinghamshire AA Graded Open Meeting | 22 Nov 14 |
| 100 | 11.9 | | | | 3 | | | | Blackpool | Blackpool Medal Meeting Open | 28 Sep 14 |
| 100 | 12.3 | | | | 2 | | | | Stockport | Stockport Summer Series | 27 Aug 14 |
| 100 | 12.41 | | 0.3 | | 3 | 2 | | | Stretford | Trafford Grand Prix | 2 Sep 14 |
| 100 | 12.5 | | | | 2 | C | | | Warrington | Cheshire League | 6 Jul 14 |
| 100 | 12.5 | | | | 1 | | | | Stockport | Stockport Summer Open Series | 16 Jul 14 |
| 100 | 12.5 | | | | 3 | 2 | | | Blackpool | Blackpool Medal Meeting | 14 Sep 14 |
| 100 | 12.7 | | | | 3 | 2 | | | Cleckheaton | Northern Veterans' League | 9 Jul 14 |
| 150 | 17.94 | i | | | 1 | 8 | | | Sheffield | Northern Athletics Open Meeting | 8 Nov 14 |
| 200 | 24.4 | | | | 2 | C | | | Connah's Quay | Cheshire League | 7 Sep 14 |
| 200 | 24.7 | | | | 5 | | | | Blackpool | Blackpool Medal Meeting | 14 Sep 14 |
| 200 | 24.76 | | | | 2 | 1 | | | Cleckheaton | Yorkshire County Veterans Championships | 12 Oct 14 |
| 200 | 24.8 | | | | 3 | | | | Blackpool | Blackpool Medal Meeting Open | 28 Sep 14 |
| 200 | 24.97 | | 0.4 | | 2 | 7 | | | Stretford | Trafford Grand Prix | 29 Jul 14 |
| 200 | 25.1 | | | | 1 | | | | Stockport | Stockport Summer Series | 27 Aug 14 |
| 200 | 25.48 | | 0.2 | | 1 | 3 | | | Stretford | Trafford Grand Prix | 2 Sep 14 |
| 200 | 25.5 | | | | 1 | | | | Stockport | Stockport Summer Open Series | 16 Jul 14 |
| 200 | 25.7 | | | | 1 | C | | | Ashton-under-Lyne | Cheshire League | 15 Jun 14 |
| 300 | 38.65 | i | | | 1 | 7 | | | Sportcity | Sale Harriers Open Series | 30 Nov 14 |
| 300 | 38.7 | i | | | 1 | 11 | | | Sheffield | Nottinghamshire AA Graded Open Meeting | 22 Nov 14 |
| 400 | 53.48 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 400 | 54.9 | | | | 2 | B | | | Halifax | North of England League Division 3WC | 13 Jul 14 |
| 400 | 55.5 | | | | 4 | | | | Blackpool | Blackpool Medal Meeting | 14 Sep 14 |
| 400 | 55.67 | | | | 2 | 4 | | | Stretford | Trafford Grand Prix | 29 Jul 14 |
| 400 | 55.74 | | | | 1 | 5 | | | Stretford | Trafford Grand Prix | 13 May 14 |
| 400 | 55.8 | | | | 1 | | | | Stockport | Stockport Summer Open Series | 16 Jul 14 |
| 400 | 57.0 | | | | 2 | 1 | | | Sportcity | Joe Moran Memorial Veterans Meeting | 18 Jun 14 |
| 400 | 58.4 | | | | 4 | 1 | | | Cleckheaton | Northern Veterans' League | 9 Jul 14 |
| 800 | 2:11.33 | | | | 1 | 8 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 800 | 2:12.08 | | | | 1 | 11 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 800 | 2:12.7 | | | | 1 | | | | Stockport | Stockport Summer Series | 13 Aug 14 |
| 800 | 2:12.74 | | | | 1 | 1 | | | Cleckheaton | Yorkshire County Veterans Championships | 12 Oct 14 |
| 800 | 2:13.31 | | | | 1 | 6 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 800 | 2:14.21 | | | | 1 | 9 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 800 | 2:16.3 | | | | 6 | AB | | | Warrington | Cheshire League | 6 Jul 14 |
| 800 | 2:16.66 | | | | 1 | 11 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 800 | 2:17.11 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 800 | 2:17.2 | | | | 1 | | | | Stockport | Stockport Summer Open Series | 25 Jun 14 |
| 800 | 2:17.9 | | | | 3 | 1 | | | Sportcity | Joe Moran Memorial Veterans Meeting | 18 Jun 14 |
| 800 | 2:18.66 | | | | 1 | 14 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 800 | 2:19.2 | | | | 4 | | | | Cleckheaton | Northern Veterans' League | 9 Jul 14 |
| 1000 | 2:58.42 | i | | | 1 | 3 | | | Sheffield | Northern Athletics Open Meeting | 8 Nov 14 |
| SP7.26K | 7.62 | | | | 10 | | | | Cleckheaton | Northern Veterans' League | 9 Jul 14 |
| SP7.26K | 7.25 | | | | 1 | | | | Sportcity | Joe Moran Memorial Veterans Meeting | 18 Jun 14 |
| 5K | 18:31 | | | | 12 | | | 3 | Liverpool | North West 5K Grand Prix | 5 Apr 14 |
| 5K | 18:48 | | | | 21 | | | 3 | Liverpool | North West 5K Grand Prix | 1 Mar 14 |
| 5K | 18:59 | | | | 15 | | | 2 | Liverpool | North West 5K Grand Prix | 3 May 14 |
| 5K | 19:11 | | | 19:15 | 54 | | | 8 | Bolton | Central Lancashire 5K | 16 Feb 14 |
| 5K | 19:38 | | | | 24 | | | 5 | Todmorden | Todmorden Park 5K Series | 26 Jun 14 |
| 5K | 20:00 | | | 20:03 | 35 | | | 2 | Bournemouth | Bournemouth Marathon Festival 5K | 4 Oct 14 |
| 5KNAD | 19:51 | | | | 75 | | | 11 | Altrincham | Dunham Massey Park 5K | 19 Jun 14 |
| parkrun | 18:25 | | | | 29 | | | | Edinburgh | Edinburgh parkrun # 233 | 19 Apr 14 |
| parkrun | 18:48 | | | | 4 | | | | Oldham | Oldham parkrun # 188 | 22 Mar 14 |
| parkrun | 19:14 | | | | 11 | | | | Heaton Park | Heaton parkrun # 213 | 4 Jan 14 |
| parkrun | 19:20 | | | | 14 | | | | Huddersfield | Huddersfield parkrun # 151 | 8 Feb 14 |
| parkrun | 19:33 | | | | 4 | | | | Oldham | Oldham parkrun # 178 | 11 Jan 14 |
| parkrun | 19:37 | | | | 7 | | | | Oldham | Oldham parkrun # 180 | 25 Jan 14 |
| parkrun | 19:48 | | | | 15 | | | | Bramhall Park | Bramhall parkrun # 295 | 22 Feb 14 |
| parkrun | 19:48 | | | | 4 | | | | Oldham | Oldham parkrun # 191 | 12 Apr 14 |
| parkrun | 19:55 | | | | 4 | | | | Oldham | Oldham parkrun # 179 | 18 Jan 14 |
| parkrun | 19:58 | | | | 13 | | | | Worsley Woods | Worsley Woods parkrun # 121 | 21 Jun 14 |
| parkrun | 20:18 | | | | 9 | | | | Oldham | Oldham parkrun # 181 | 1 Feb 14 |
| parkrun | 30:57 | | | | 104 | | | | Oldham | Oldham parkrun # 195 | 10 May 14 |
| parkrun | 33:42 | | | | 107 | | | | Oldham | Oldham parkrun # 214 | 20 Sep 14 |
| parkrun | 37:01 | | | | 137 | | | | Oldham | Oldham parkrun # 186 | 8 Mar 14 |
| 10K | 38:39 | | | 38:46 | 76 | | | | Arley | Cheshire 10K | 30 Mar 14 |
| 10K | 39:04 | | | | 147 | | | 23 | Salford | Salford 10K | 18 Apr 14 |
| 10K | 43:35 | c | | | 844 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| SHORT10K | 39:00 | | | 39:05 | 249 | | | 33 | Partington | Trafford 10K | 9 Mar 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:54 | | | | 111 | | | 11 | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 15 Aug 13 |
| 5K | 19:04 | | | | 122 | | | 13 | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| 5K | 19:11 | | | | 90 | | | 13 | Manchester | Sale Sizzler 5K Series | 1 Aug 13 |
| 5K | 19:14 | | | | 8 | | | | Todmorden | Todmorden Park 5k Series | 11 Dec 13 |
| 5K | 19:23 | | | | 102 | | | 14 | Manchester | Sale Sizzler 5K Series | 18 Jul 13 |
| 5K | 19:43 | | | | 4 | | | | Bournemouth | Bournemouth Marathon Festival 5K | 5 Oct 13 |
| parkrun | 19:00 | | | | 8 | | | | Heaton Park | Heaton parkrun # 197 | 14 Sep 13 |
| parkrun | 19:17 | | | | 16 | | | | Heaton Park | Heaton parkrun # 195 | 31 Aug 13 |
| parkrun | 19:18 | | | | 2 | | | | Oldham | Oldham parkrun # 154 | 10 Aug 13 |
| parkrun | 19:29 | | | | 7 | | | | Oldham | Oldham parkrun # 173 | 21 Dec 13 |
| parkrun | 19:30 | | | | 7 | | | | Oldham | Oldham parkrun # 170 | 30 Nov 13 |
| parkrun | 19:34 | | | | 9 | | | 1 | Oldham | Oldham parkrun # 146 | 15 Jun 13 |
| parkrun | 19:35 | | | | 5 | | | | Oldham | Oldham parkrun # 171 | 7 Dec 13 |
| parkrun | 19:40 | | | | 3 | | | 1 | Oldham | Oldham parkrun # 160 | 21 Sep 13 |
| parkrun | 19:42 | | | | 5 | | | | Oldham | Oldham parkrun # 169 | 23 Nov 13 |
| parkrun | 19:44 | | | | 13 | | | | Heaton Park | Heaton parkrun # 204 | 2 Nov 13 |
| parkrun | 19:48 | | | | 5 | | | 1 | Oldham | Oldham parkrun # 136 | 6 Apr 13 |
| parkrun | 19:54 | | | | 10 | | | | Oldham | Oldham parkrun # 174 | 25 Dec 13 |
| parkrun | 19:56 | | | | 7 | | | | Oldham | Oldham parkrun # 167 | 9 Nov 13 |
| parkrun | 20:12 | | | | 12 | | | | Oldham | Oldham parkrun # 127 | 2 Feb 13 |
| parkrun | 20:15 | | | | 9 | | | 1 | Oldham | Oldham parkrun # 123 | 5 Jan 13 |
| parkrun | 20:19 | | | | 7 | | | | Oldham | Oldham parkrun # 128 | 9 Feb 13 |
| parkrun | 20:25 | | | | 8 | | | | Oldham | Oldham parkrun # 144 | 1 Jun 13 |
| parkrun | 20:28 | | | | 8 | | | 1 | Oldham | Oldham parkrun # 124 | 12 Jan 13 |
| parkrun | 20:34 | | | | 10 | | | | Oldham | Oldham parkrun # 142 | 18 May 13 |
| parkrun | 20:45 | | | | 9 | | | | Oldham | Oldham parkrun # 133 | 16 Mar 13 |
| parkrun | 21:52 | | | | 6 | | | | Oldham | Oldham parkrun # 125 | 19 Jan 13 |
| parkrun | 22:36 | | | | 8 | | | | Oldham | Oldham parkrun # 134 | 23 Mar 13 |
| parkrun | 25:58 | | | | 6 | | | | Oldham | Oldham parkrun # 126 | 26 Jan 13 |
| parkrun | 39:37 | | | | 150 | | | | Oldham | Oldham parkrun # 145 | 8 Jun 13 |
| 10K | 39:00 | | | 39:09 | 61 | | | 9 | Arley | Cheshire 10K | 29 Sep 13 |
| 10K | 39:40 | | | 40:03 | 253 | | | 28 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 40:28 | | | 40:31 | 111 | | | 17 | Salford | City of Salford 10K | 8 Sep 13 |
| 10K | 40:56 | c | | | 512 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 41:00 | | | | 178 | | | 24 | Salford | Salford 10K | 29 Mar 13 |
| 10K | 41:36 | | | 41:41 | 35 | | | 7 | Oldham | Oldham 10K | 23 Jun 13 |
| 10K | 40:19 | | | 41:51 | 974 | | | 108 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| SHORT10K | 41:48 | | | 41:59 | 282 | | | 34 | Partington | Trafford 10K | 10 Mar 13 |
| 10KNAD | 41:49 | | | 42:13 | 113 | | | 10 | Manchester | We Love Manchester 10K | 14 Jul 13 |
| Mar | 3:41:54 | | | 3:53:16 | | | | | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 13 |
| 2012 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:15 | | | | 7 | | | | Oldham | Oldham parkrun # 119 | 8 Dec 12 |
| parkrun | 20:29 | | | | 6 | | | | Oldham | Oldham parkrun # 120 | 15 Dec 12 |
| parkrun | 20:39 | | | | 8 | | | 1 | Oldham | Oldham parkrun # 117 | 24 Nov 12 |
| parkrun | 21:13 | | | | 9 | | | | Oldham | Oldham parkrun # 115 | 10 Nov 12 |
| parkrun | 21:15 | | | | 9 | | | | Oldham | Oldham parkrun # 118 | 1 Dec 12 |
| parkrun | 21:17 | | | | 12 | | | | Oldham | Oldham parkrun # 116 | 17 Nov 12 |
| parkrun | 21:37 | | | | 24 | | | | Oldham | Oldham parkrun # 114 | 3 Nov 12 |
| parkrun | 21:40 | | | | 21 | | | | Oldham | Oldham parkrun # 113 | 27 Oct 12 |
| parkrun | 22:27 | | | | 18 | | | | Oldham | Oldham parkrun # 112 | 20 Oct 12 |
| parkrun | 22:42 | | | | 22 | | | | Oldham | Oldham parkrun # 111 | 13 Oct 12 |
| parkrun | 23:11 | | | | 25 | | | | Oldham | Oldham parkrun # 109 | 29 Sep 12 |
| parkrun | 23:46 | | | | 32 | | | | Oldham | Oldham parkrun # 108 | 22 Sep 12 |
| parkrun | 24:11 | | | | 24 | | | | Oldham | Oldham parkrun # 107 | 15 Sep 12 |
| parkrun | 24:17 | | | | 29 | | | | Oldham | Oldham parkrun # 106 | 8 Sep 12 |