Krystle Balogun

notify us of amends 
 
Club:Ilford
Gender:Female
Age Group:SEN
County:Essex
Region:London
Nation:England
Lead Coach:Ian Gains2014-
Previous Lead:Rob Sargent-2014

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
608.30i8.30i
10013.07/13.013.0/13.28w13.07
20026.2226.2226.6028.01/26.727.85/27.28w28.6
30042.6143.6942.6145.14
40059.2860.42i59.2860.53/59.362.60/61.461.44/59.864.94
8002:18.092:18.092:18.89i2:18.152:22.972:30.13i
10003:19.19i3:19.19i
15005:14.03i5:14.03i
Mile5:39.825:39.82
EventPB20192018201720162015201420132012201120102009200820072006
SP4K7.166.517.166.616.71
DT1K16.7316.73
JT60010.8010.80
1M5:225:435:505:225:285:285:376:02
5K19:4019:4119:4019:44
5M32:0032:0034:20
10K41:2841:2842:54

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 SEN Ilford
EventPerfPosVenueMeetingDate
608.30i22.6ElthamSutcliffe 60m Series3 Mar 19
608.42i61.3ElthamSutcliffe 60m Series3 Mar 19
10013.02AWalthamstowSouthern Athletics League Division 3N13 Jul 19
10013.28w3.3316Lee ValleyLee Valley Sprint 100m / 200m Open Series28 Aug 19
10013.34ASandySouthern Athletics League Division 3N18 May 19
10013.41BParliament HillSouthern Athletics League Division 3N15 Jun 19
10013.42AWareSouthern Athletics League Division 3N17 Aug 19
20026.220.73ChelmsfordEssex County Championships12 May 19
20026.252.0312Lee ValleyLondon Inter Club Challenge (inc. London Colleges League)20 Apr 19
20026.61ASandySouthern Athletics League Division 3N18 May 19
20026.67w3.52CambridgeEastern Counties AA Championships30 Jun 19
20026.78i4Lee ValleyEssex County & Eastern AA Championships3 Feb 19
20026.970.44h3BedfordSouth of England AA U20 / Senior Championships2 Jun 19
20027.07-0.243WoodfordWoodford Green Open13 Aug 19
20027.08i51Lee ValleyLee Valley New Year Open1 Jan 19
20027.22AParliament HillSouthern Athletics League Division 3N15 Jun 19
20027.26w4.0811Lee ValleyLee Valley Sprint 100m / 200m Open Series28 Aug 19
20027.340.254DartfordDartford Harriers Open Meeting21 Aug 19
20027.61AWatfordSouthern Athletics League Division 3N13 Apr 19
20028.03AWareSouthern Athletics League Division 3N17 Aug 19
30043.6934StratfordNewham & Essex Beagles August Open11 Aug 19
40060.42i2Lee ValleyEssex County & Eastern AA Championships3 Feb 19
40060.632ChelmsfordEssex County Championships11 May 19
40060.86i1h2Lee ValleyEssex County & Eastern AA Championships3 Feb 19
40061.11ASandySouthern Athletics League Division 3N18 May 19
40061.73i5h3Lee ValleySouth of England AA U20 / Senior Championships20 Jan 19
40062.21BParliament HillSouthern Athletics League Division 3N15 Jun 19
40062.405CambridgeEastern Counties AA Championships30 Jun 19
40062.7552WoodfordWoodford Green Open3 Sep 19
40063.42AWatfordSouthern Athletics League Division 3N13 Apr 19
40074.726AAshfordSenior 8 Counties Inter County Match14 Jul 19
SP4K6.515AWalthamstowSouthern Athletics League Division 3N13 Jul 19
SP4K6.495AWareSouthern Athletics League Division 3N17 Aug 19
DT1K16.733AWalthamstowSouthern Athletics League Division 3N13 Jul 19
DT1K14.315AWareSouthern Athletics League Division 3N17 Aug 19
1M5:465:43149A16LondonVitality Westminster Mile26 May 19
2018 SEN Ilford
EventPerfPosVenueMeetingDate
10013.072nsWoodfordSouthern Athletics League Division 3N18 Aug 18
10013.26w2.73BPerivaleSouthern Athletics League Division 3N20 May 18
10013.42BLutonSouthern Athletics League Division 3N14 Jul 18
20026.601.15ChelmsfordEssex County Championships12 May 18
20026.67w4.22APerivaleSouthern Athletics League Division 3N20 May 18
20026.71ALutonSouthern Athletics League Division 3N14 Jul 18
20026.720.46h2BedfordSouth of England AA U20 / Senior Championships10 Jun 18
20026.76-0.51AIlfordSouthern Athletics League Division 3N23 Jun 18
20026.810.73AWoodfordSouthern Athletics League Division 3N18 Aug 18
20026.89-0.813DartfordDartford Harriers Open Meeting27 Aug 18
20027.022.0715Lee ValleyLee Valley Sprint Open Series1 Aug 18
20027.10-0.43ALee ValleySouthern Athletics League Division 3N14 Apr 18
20027.15i2Lee ValleyEssex County & Eastern AA Championships4 Feb 18
20027.29-0.469Lee ValleyLee Valley Sprint Open Series4 Jul 18
20027.40-2.134WoodfordWoodford Green Open12 Jun 18
30042.6113Finsbury ParkLondon Heathside AC Sprints Open31 May 18
30043.93i42Lee ValleyLee Valley December Open2 Dec 18
40059.281BarkingBe Fit Today Track Academy Open1 Jul 18
40059.71BLutonSouthern Athletics League Division 3N14 Jul 18
40060.575AChelmsfordSenior 8 Counties Inter County Match24 Jun 18
40060.781APerivaleSouthern Athletics League Division 3N20 May 18
40060.791AWoodfordSouthern Athletics League Division 3N18 Aug 18
40060.86i4h1Lee ValleySouth of England AA U20 / Senior Championships14 Jan 18
40060.93ABury St EdmundsHibbard, Bemax & Peterhouse Trophy Meeting8 Sep 18
40061.292ALee ValleySouthern Athletics League Division 3N14 Apr 18
40061.505ChelmsfordEssex County Championships12 May 18
40061.60i1Lee ValleyEssex County & Eastern AA Championships4 Feb 18
40061.85i43Lee ValleyLondon Senior & U20 Games27 Jan 18
SP4K7.164ALee ValleySouthern Athletics League Division 3N14 Apr 18
SP4K6.994ALutonSouthern Athletics League Division 3N14 Jul 18
1M5:50c168A15LondonVitality Westminster Mile27 May 18
2017 SEN Ilford
EventPerfPosVenueMeetingDate
20026.71nsBury St EdmundsSweatshop Southern Athletics League Division 3N17 Jun 17
20026.71BMile EndSweatshop Southern Athletics League Division 3N8 Jul 17
20027.93AColchesterSweatshop Southern Athletics League Division 3N19 Aug 17
20028.011.855WoodfordWoodford Green Open1 Apr 17
20028.080.64ALee ValleySweatshop Southern Athletics League Division 3N15 Apr 17
40059.32ABury St EdmundsSweatshop Southern Athletics League Division 3N17 Jun 17
40059.41AMile EndSweatshop Southern Athletics League Division 3N8 Jul 17
40060.534h1Crystal PalaceSouth of England AA U20 / Senior Championships10 Jun 17
40060.5722Lee ValleyLee Valley Open8 Apr 17
40060.871ALee ValleySweatshop Southern Athletics League Division 3N15 Apr 17
40061.21AColchesterSweatshop Southern Athletics League Division 3N19 Aug 17
40061.291AWoodford GreenSweatshop Southern Athletics League Division 3N20 May 17
40061.77i55Lee ValleyLee Valley New Year Open1 Jan 17
8002:18.093ChelmsfordEssex County Championships13 May 17
8002:19.12ABury St EdmundsSweatshop Southern Athletics League Division 3N17 Jun 17
8002:22.91AMile EndSweatshop Southern Athletics League Division 3N8 Jul 17
8002:23.141ALee ValleySweatshop Southern Athletics League Division 3N15 Apr 17
8002:24.51AColchesterSweatshop Southern Athletics League Division 3N19 Aug 17
8002:27.201AWoodford GreenSweatshop Southern Athletics League Division 3N20 May 17
8002:27.74i6h2Lee ValleySouth of England AA U20 / Senior Championships15 Jan 17
1M5:275:223AdW 1LondonVitality Westminster Mile28 May 17
2016 SEN Ilford
EventPerfPosVenueMeetingDate
20027.28w2.43AMile EndSweatshop Southern Athletics League Division 3N22 May 16
20027.852ALee ValleySweatshop Southern Athletics League Division 3N9 Jul 16
20028.97-2.543WoodfordWoodford Green Open23 Apr 16
30045.1451WoodfordWoodford Green Open23 Apr 16
40061.41AMile EndSweatshop Southern Athletics League Division 3N22 May 16
40062.6072WoodfordWoodford Green Open30 Aug 16
40063.397h2Lee ValleySouth of England AA U20 / Senior Championships11 Jun 16
40064.31AGraysSweatshop Southern Athletics League Division 3N16 Apr 16
8002:18.89i3Lee ValleyEssex & Eastern AA Championships7 Feb 16
8002:22.05i2h1Lee ValleySouth of England AA U20 / Senior Championships17 Jan 16
8002:22.70i76Lee ValleyLee Valley New Year Open1 Jan 16
8002:23.223ChelmsfordEssex County Championships14 May 16
8002:25.31AMile EndSweatshop Southern Athletics League Division 3N22 May 16
8002:25.872ALee ValleySweatshop Southern Athletics League Division 3N9 Jul 16
8002:35.51AGraysSweatshop Southern Athletics League Division 3N16 Apr 16
SP4K6.615ALee ValleySweatshop Southern Athletics League Division 3N9 Jul 16
1M5:2873W2LondonCity of London Mile19 Jun 16
1M5:395:371AdW 4LondonVitality Westminster Mile29 May 16
ZXC50:3895ClayburyEssex County Championships9 Jan 16
2015 SEN Ilford
EventPerfPosVenueMeetingDate
20028.62BHemel HempsteadSweatshop Southern Athletics League Division 3NE15 Aug 15
20033.85AParliament HillSweatshop Southern Athletics League Division 3NE4 Jul 15
40059.81ABraintreeSweatshop Southern Athletics League Division 3NE25 Apr 15
40060.83AColchesterSweatshop Southern Athletics League Division 3NE31 May 15
40061.447WoodfordWoodford Green Open18 Apr 15
40061.53AHemel HempsteadSweatshop Southern Athletics League Division 3NE15 Aug 15
40061.71AWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
40062.31AParliament HillSweatshop Southern Athletics League Division 3NE4 Jul 15
8002:18.1574WoodfordWoodford Green Open4 Aug 15
8002:19.102ChelmsfordEssex County Championships23 May 15
8002:19.925h2Lee ValleySouth of England AA U20 / Senior Championships13 Jun 15
8002:20.2354WoodfordWoodford Green Open9 Jun 15
8002:20.4852WoodfordWoodford Green Open18 Apr 15
8002:20.81ABraintreeSweatshop Southern Athletics League Division 3NE25 Apr 15
8002:21.31AHemel HempsteadSweatshop Southern Athletics League Division 3NE15 Aug 15
8002:22.71i1Lee ValleyEssex & Eastern AA Championships8 Feb 15
8002:23.82i2h2Lee ValleySouth of England AA U20 / Senior Championships18 Jan 15
8002:24.11AParliament HillSweatshop Southern Athletics League Division 3NE4 Jul 15
8002:24.41i4Lee ValleySouth of England AA U20 / Senior Championships18 Jan 15
8002:25.01AWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
8002:25.71AColchesterSweatshop Southern Athletics League Division 3NE31 May 15
Mile5:39.8282Olympic ParkSainsbury's Anniversary Games24 Jul 15
SP4K6.713BHemel HempsteadSweatshop Southern Athletics League Division 3NE15 Aug 15
JT60010.805AWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
1M5:305:284AdWLondonBupa Westminster Mile24 May 15
1M5:3219117LondonCity of London Mile14 Jun 15
5K19:41452BarkingBarking Road Runners BH 5K31 Aug 15
5K20:14585IlfordValentines Park 5K27 Sep 15
5K21:5120:19233LondonOlympic Park 5K13 Dec 15
5KL19:392L1HarwichEssex Relay Championships28 Mar 15
5.15KL20:3947L5Olympic ParkDiamond Relays (5 x 5K)27 Jul 15
ZXC22:037ColchesterEssex League31 Jan 15
ZXC27:0359Parliament HillLondon Championships14 Nov 15
ZXC27:4815HockleyEssex League31 Oct 15
ZXC34:1219One Tree HillEssex League10 Oct 15
ZXC35:4317WoodfordEssex County Championships3 Jan 15
2014 SEN Ilford
EventPerfPosVenueMeetingDate
8002:22.9752Crystal PalaceCrystal Palace Open19 Jul 14
8002:23.794WoodfordWoodford Green Open13 May 14
8002:24.1i3Lee ValleyEssex & Eastern AA Championships9 Feb 14
8002:24.55i5h1Lee ValleySouth of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)12 Jan 14
8002:24.94i23Lee ValleyLondon U20/Senior Games26 Jan 14
8002:27.0853WoodfordWoodford Green Open8 Jul 14
8002:31.39i54Lee ValleyLee Valley New Year Competition1 Jan 14
15005:14.03i124Lee ValleyLee Valley Middle Distance Evening19 Feb 14
1M5:37c113ALondonCity of London Mile22 Jun 14
1M5:415:419AdWLondonBupa Westminster Mile24 May 14
5K19:40372IlfordValentines Park 5K28 Sep 14
5K19:44464BarkingBarking Road Runners BH 5K25 Aug 14
5KMT19:38523LeytonEton Manor AC ELVIS 5K17 Jun 14
5M32:0232:00816London Victoria ParkVictoria Park Open 519 Apr 14
5M32:18381RomfordHavering 90 Joggers Midweek 510 Jun 14
5M33:04538Great EastonGreat Easton 515 Jun 14
5MMT33:21261Chigwell RowNewman Hilly 516 Jul 14
10K41:2817London Victoria ParkNike We Own The Night 10K10 May 14
ZRDL24:181L2ChelmsfordEssex Relay Championships22 Mar 14
ZXC22:439BraintreeEssex League6 Dec 14
ZXC25:5324ChelmsfordEssex League15 Nov 14
ZXC29:0317ThurrockEssex League18 Oct 14
ZXC35:1318ColchesterEssex County Championships4 Jan 14
2013 SEN Unattached
EventPerfPosVenueMeetingDate
40064.9462WoodfordWoodford Green Open27 Aug 13
40065.6321WoodfordWoodford Green Open2 Jul 13
8002:30.13i4Lee ValleyMetaswitch Games15 Dec 13
8002:31.8222WoodfordWoodford Green Open30 Jul 13
10003:19.19i41Lee ValleyLee Valley Middle Distance Meeting4 Dec 13
1M6:0211LondonWestminster Mile26 May 13
5K19:44433BarkingBarking Road Runners BH 5K26 Aug 13
5K19:50363IlfordValentines Park 5K29 Sep 13
5K20:17262HornchurchHavering 90 Joggers Midweek 511 Jun 13
5M34:20c56438London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
5M34:4134:2813023London Victoria ParkVictoria Park Open 56 Apr 13
5MMT34:16421Chigwell RowNewman Hilly 53 Jul 13
5MMT34:50503ChingfordOrion Harriers Forest 51 Jun 13
10K42:549311FelstedFelsted 10K14 Jul 13
10K43:5943:43281NewhamNewham College 10K14 Apr 13
ZXC32:4420BasildonEssex League16 Nov 13
Total Performances: 182
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iALL2019633
60ALL2019594
60iALL2019592
100ALL2018927
100ALL2019828
200iALL2019274
200ALL2017809
200ALL2018728
200ALL2019547
200iALL2019273
300iALL2019165
300ALL2018250
300ALL2019408
400iALL2017187
400iALL2018141
400iALL2019132
400ALL2015279
400ALL2016484
400ALL2017281
400ALL2018245
400iALL2018138
400iALL2019129
400ALL2019373
800iALL2014174
800iALL2015149
800iALL2016115
800ALL2014715
800ALL2015360
800ALL2016438
800ALL2017409
1MALL2013120
1MALL201481
1MALL201551
1MALL201669
1MALL201760
1MALL2018159
1MALL2019116
5KALL2013524
5KALL2014542
5KALL2015630
5MALL2013558
5MALL2014244
10KALL20131866
10KALL20141309