| 2024 SEN Basildon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.4 | | | | 2 | A | | | Basildon | Southern Athletics League - Division 3 East | 14 Jul 24 |
| 800 | 2:21.0 | | | | 1 | A | | | Colchester | Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS | 17 Aug 24 |
| 1500 | 4:41.80 | | | | 10 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 24 Jul 24 |
| 1500 | 4:43.80 | | | | 9 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 21 Aug 24 |
| 1500 | 4:48.9 | | | | 1 | A | | | Colchester | Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS | 17 Aug 24 |
| 3000 | 9:51.07 | | | | 9 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 10 Jul 24 |
| 5K | 17:22 | | | 17:22 | 14 | | 5 | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 24 Feb 24 |
| 8KXC | 27:20 | | | | 37 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 8KXC | 33:01 | | | | 15 | | 2 | | Basildon | Essex County Championships | 6 Jan 24 |
| 2023 U23 Basildon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.89 | | | | 12 | D | | | Loughborough | BMC Regional Races | 14 Jun 23 |
| 1500 | 4:38.11 | | | | 5 | C | | | Loughborough | BMC Regional Races | 17 May 23 |
| 1500 | 4:38.53 | | | | 7 | 2 | | | Birmingham (U) | University of Birmingham Series | 7 Jun 23 |
| 1500 | 4:41.60 | | | | 4 | | | | Walton | South of England Senior/U20 Championships | 4 Jun 23 |
| 3000 | 9:55.10 | | | | 3 | 1 | | | Birmingham (Un) | University of Birmingham Track & Field Series | 10 May 23 |
| 3000 | 9:59.34 | i | | | 7 | | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 3000 | 10:06.46 | | | | 1 | | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 3KXCL | 11:09 | | | | 2 | L03 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 6KXC | 24:04 | | | | 2 | | 2 | | Cambridge | Eastern AA Championships | 18 Nov 23 |
| 6KXC | 24:26 | | | | 66 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 6.6KXC | 24:48 | | | | 3 | | | | One Tree Hill | Essex League | 14 Oct 23 |
| 6.6KXC | 29:05 | | | | 6 | | | | Writtle | Essex League | 4 Nov 23 |
| 4.2MXC | 27:26 | | | | 4 | | | | Burton Dassett Hills | Midland Women's League Division 1 | 11 Feb 23 |
| 7KXC | 24:23 | | | | 5 | | | | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | 37:28 | | | | 43 | | 24 | | Basildon | Essex County Championships | 7 Jan 23 |
| 8.1KXC | 31:25 | | | | 95 | | | 33 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 2022 U23 Basildon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.43 | | | | 6 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 8 Jun 22 |
| 1500 | 4:51.09 | | | | 8 | C | | | Loughborough | BMC Regional Races | 18 May 22 |
| 3000 | 10:24.7 | | | | 6 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 11 May 22 |
| 3KXCL | 10:40 | | | | 33 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 6KXC | 25:53 | | | | 41 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 6.2KXC | 25:58 | | | | 19 | | | | Newbold Comyn | Midland Women's League Division 1 | 19 Feb 22 |
| 4.05MXC | 23:31 | | | | 5 | | | | Crewe | Midland Women's League Division 1 | 12 Nov 22 |
| 8.1KXC | 30:39 | | | | 66 | | 66 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2021 U23 Basildon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.2 | | | | 1 | B | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 400 | 66.3 | | | | 2 | B | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 800 | 2:24.02 | | | | 3 | 6 | | | Stretford | Trafford Grand Prix | 29 Jun 21 |
| 800 | 2:24.59 | | | | 7 | | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 800 | 2:25.0 | | | | 2 | B | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 800 | 2:25.65 | | | | 5 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 1500 | 4:44.51 | | | | 6 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series | 12 May 21 |
| 1500 | 4:54.38 | | | | 12 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series | 9 Jun 21 |
| 1500 | DNF | | | | - | 3 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 5K | 18:41 | | | | 24 | 3 | | | Leicester | Podium 5K | 4 Dec 21 |
| 8.1KXC | 30:04 | | | | 70 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.56 | | | | 2 | 1 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 800 | 2:23.87 | | | | 7 | 4 | | | Loughborough | Charnwood AC Open Series | 16 Sep 20 |
| 800 | 2:27.46 | | | | 7 | | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 1500 | 5:01.00 | | | | 8 | 3 | | | Stretford | Trafford Open Series | 19 Sep 20 |
| 2019 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.5 | | | | 2 | B | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| 400 | 68.5 | | | | 1 | ns | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| 800 | 2:28.6 | | | | 3 | A | | | Dartford | Southern Athletics League Division 2E | 17 Aug 19 |
| 800 | 2:37.52 | | | | 1 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 3.01KXCL | 12:15 | | | | 17 | L2 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 4.4KXC | 18:07 | | | | 95 | | | 49 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 8KXC | 36:00 | | | | 8 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| ZXC | 14:14 | | | | 12 | | | | Hockley | Essex County Schools' Championships | 19 Jan 19 |
| ZXC | 22:25 | | | | 9 | | | 4 | Basildon | Essex League | 2 Feb 19 |
| 2018 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.54 | | | | 2 | ns | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 400 | 62.99 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 400 | 63.66 | | | | 1 | B | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 400 | 65.7 | | | | 2 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 400 | 65.97 | | | | 2 | A | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 400 | 66.2 | | | | 3 | ns | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:24.25 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 800 | 2:24.60 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 800 | 2:24.82 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 2:25.31 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:25.98 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 2:26.4 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:28.36 | | | | 2 | A | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 800 | 2:29.8 | | | | 5 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 800 | 2:31.40 | | | | 3 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 1500 | 4:58.95 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 5:00.53 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 1500 | 5:01.58 | | | | 14 | 5 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 5:08.1 | | | | 1 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 4.1KXC | 17:49 | | | | 79 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 5KXC | 21:42 | | | | 43 | | 13 | 8 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 5KXC | 22:02 | | | | 116 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5KXC | 22:33 | | | | 9 | | | 4 | Hockley | Essex League | 27 Oct 18 |
| 6KXC | 26:49 | | | | 101 | | | 34 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| ZXC | 19:44 | | | | 6 | | | 2 | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 21:34 | | | | 6 | | | 4 | Basildon | Essex League | 10 Feb 18 |
| ZXC | 22:45 | | | | 13 | | | 6 | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 25:18 | | | | 15 | | | 12 | Writtle | Essex League | 13 Jan 18 |
| 2017 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.0 | | | | 4 | A | | | Lee Valley | Eastern Young Athletes' League | 13 Aug 17 |
| 300 | 47.71 | | | | 3 | B | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 800 | 2:22.6 | | | | 2 | A | | | Lee Valley | Eastern Young Athletes' League | 13 Aug 17 |
| 800 | 2:27.89 | | | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 2:30.8 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 800 | 2:31.3 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 800 | 2:35.3 | | | | 3 | A | | | Walthamstow | UK Youth Development U17/U20 League Division South 1D | 25 Jun 17 |
| 800 | 2:35.38 | | | | 2 | B | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 800 | 2:36.21 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 800 | 2:36.9 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 800 | 2:38.7 | | | | 5 | A | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:39.68 | | | | 9 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 1500 | 5:02.82 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 5:38.15 | | | | 8 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 1500 | 5:46.43 | | | | 1 | B | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| DT1K | 12.16 | | | | 5 | A | | | Lee Valley | Eastern Young Athletes' League | 13 Aug 17 |
| 2.5KXCL | 11:30 | | | | 60 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3KXCL | 11:40 | | | | 2 | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 4.1KXC | 17:28 | | | | 66 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 4.7KXC | 20:13 | | | | 10 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 5KXC | 22:50 | | | | 130 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5KXC | 23:57 | | | | 88 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 17:55 | | | | 15 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 21:53 | | | | 14 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 21:58 | | | | 9 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 24:53 | | | | 12 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.0 | | | | 5 | A | | | Watford | Eastern Young Athletes' League | 5 Jun 16 |
| 800 | 2:27.5 | | | | 2 | B | | | Watford | ESAA Cup Regional Final East Anglia - track, javelin & pole vault only | 20 Jun 16 |
| 800 | 2:28.14 | | | | 5 | | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 800 | 2:28.2 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 5 Jun 16 |
| 1500 | 5:04.83 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 5:07.0 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 5:09.02 | | | | 4 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 1500 | 5:09.3 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500 | 5:12.91 | | | | 2 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| 1500 | 5:17.32 | | | | 7 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 1500 | 5:21.49 | | | | 2 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 26 Jun 16 |
| 1500 | 5:22.0 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 1500 | 5:24.6 | | | | 4 | A | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| 1500 | 5:53.7 | | | | 5 | A | | | Watford | Eastern Young Athletes' League | 17 Apr 16 |
| LJ | 3.81 | | | | 5 | B | | | Watford | Eastern Young Athletes' League | 5 Jun 16 |
| TJ | 7.81 | | | | 3 | B | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| JT500 | 8.01 | | | | 4 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 4KXC | 20:59 | | | | 135 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4.3KXC | 19:15 | | | | 17 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 4.9KXC | 17:26 | | | | 16 | | | 13 | Chelmsford | Essex League | 29 Oct 16 |
| 5KMT | 21:13 | | | | 18 | | 2 | 1 | Basildon | Crown to Crown 5K | 7 Sep 16 |
| 5KXC | 23:13 | | | | 12 | | | 10 | Horseheath | Essex League | 19 Nov 16 |
| ZXC | 17:38 | | | | 13 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 21:10 | | | | 14 | | | 14 | Thurrock | Essex League | 8 Oct 16 |
| 2015 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.59 | | | | 3 | h2 | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 800 | 2:31.3 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:31.95 | | | | 6 | | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 800 | 2:32.6 | | | | 1 | B | | | Chelmsford | UK Youth Development U13/U15 League Division South North/East 1 | 18 Jul 15 |
| 800 | 2:32.93 | | | | 5 | A | | | Brighton | UK Youth Development U13/U15 League Division South North/East 1 | 30 May 15 |
| 1500 | 5:10.58 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 5:10.89 | | | | 7 | h2 | | | Chelmsford | Essex County Championships | 23 May 15 |
| 1500 | 5:11.7 | | | | 3 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 5:16.7 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 5:16.99 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 1500 | 5:29.1 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 5:34.83 | | | | 7 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| ZXC | 14:57 | | | | 26 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 15:13 | | | | 20 | | | | Abbey Fields | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 16:22 | | | | 5 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 17:31 | | | | 21 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 17:40 | | | | 17 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 20:28 | | | | 13 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 20:37 | | | | 22 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXCL | 14:39 | | | | 13 | L3 | | 5 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.7 | | | | 5 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division Southern North 1 | 19 Jul 14 |
| 800 | 2:38.0 | | | | 2 | ns | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:39.8 | | | | 5 | A | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 3 May 14 |
| 1500 | 5:23.8 | | | | 3 | B | | | Bedford | English Schools Cup Final | 5 Jul 14 |
| 1500 | 5:24.7 | | | | 2 | B | | | Hendon | ESAA Cup East Anglia Regional A Final | 16 Jun 14 |
| HJ | 1.29 | | | | 12 | | | | Hendon | ESAA Cup East Anglia Regional A Final | 16 Jun 14 |
| HJ | 1.23 | | | | 19 | | | | Bedford | English Schools Cup Final | 5 Jul 14 |
| HJ | 1.20 | | | | 5 | A | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| ZXC | 10:55 | | | | 62 | | | | Chelmsford | South East Schools' Year 7&8 Inter Counties Championships | 29 Mar 14 |
| ZXC | 16:04 | | | | 22 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 U13 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.8 | | | | 1 | ns | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 1200 | 4:37.5 | | | | 4 | B | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| 1500 | 5:58.6 | | | | 5 | A | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| HJ | 1.05 | | | | 3 | B | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 4 May 13 |
| ZXC | 16:01 | | | | 19 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXCL | 12:41 | | | | 6 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |