| 2016 V40 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.8 | | | | 5 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 1500 | 5:38.35 | | | | 6 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 110H | 24.5 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 110H | 25.74 | | -1.0 | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 110H | 29.30 | | | | 6 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 400H | 75.8 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400H | 77.44 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 400H | 77.64 | | | | 5 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 2000SC | 8:42.94 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HJ | 1.50 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| PV | 3.00 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| PV | 2.60 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| PV | 2.35 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| PV | 2.20 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| LJ | 4.55 | | | | 5 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| TJ | 9.72 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| TJ | 8.05 | | | | 5 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| SP7.26K | 7.99 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| SP7.26K | 7.89 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| DT2K | 20.60 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| DT2K | 19.90 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HT7.26K | 24.63 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| HT7.26K | 20.86 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HT7.26K | 20.79 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HT7.26K | 20.62 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| JT800 | 24.98 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| JT800 | 24.01 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 2015 V40 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 8 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 200 | 26.91 | w | 2.6 | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 110H | 23.2 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 110H | 24.03 | w | 2.6 | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400H | 73.37 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400H | 74.0 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HJ | 1.60 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| PV | 2.80 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| PV | 2.70 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| LJ | 4.87 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| TJ | 8.76 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| TJ | 8.38 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| SP7.26K | 8.03 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| SP7.26K | 7.64 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| SP7.26K | 7.48 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| DT2K | 21.00 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| DT2K | 17.41 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HT7.26K | 21.41 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HT7.26K | 20.86 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| JT800 | 32.88 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| JT800 | 31.47 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 2014 V40 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.2 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 110H | 22.8 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 110H | 22.9 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 110H | 23.2 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 110H | 23.8 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 400H | 69.2 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400H | 72.3 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 2000SC | 7:24.2 | | | | 2 | ns | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 2000SC | 7:46.9 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 3000SC | 12:05.6 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| HJ | 1.65 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HJ | 1.60 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| HJ | 1.60 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| HJ | 1.50 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| PV | 2.80 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| PV | 2.80 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| PV | 2.70 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| PV | 2.50 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| LJ | 4.51 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| TJ | 9.11 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| SP7.26K | 8.29 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| SP7.26K | 8.06 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| SP7.26K | 7.72 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| SP7.26K | 7.50 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| DT2K | 20.34 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| DT2K | 18.65 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| DT2K | 16.27 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| DT2K | 15.80 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| HT7.26K | 20.56 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HT7.26K | 19.55 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| HT7.26K | 19.49 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| HT7.26K | 18.42 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| JT800 | 33.38 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| JT800 | 32.89 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| JT800 | 31.44 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| JT800 | 27.07 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 2013 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.0 | | | | 3 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 200 | 30.0 | | | | 3 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 400 | 65.2 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 400 | 77.9 | | | | 3 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 800 | 2:29.20 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 800 | 2:41.6 | | | | 1 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 110H | 26.1 | | | | 2 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 400H | 80.6 | | | | 2 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| HJ | 1.60 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| HJ | 1.55 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| HJ | 1.50 | | | | 4 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| HJ | 1.50 | | | | 2 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| PV | 3.30 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| PV | 3.20 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| PV | 2.80 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| PV | 2.70 | | | | 2 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| SP7.26K | 8.03 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| SP7.26K | 7.70 | | | | 2 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| DT2K | 16.63 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| DT2K | 16.39 | | | | 2 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| DT2K | 15.84 | | | | 2 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| HT7.26K | 22.37 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| HT7.26K | 21.26 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| HT7.26K | 20.23 | | | | 2 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| JT800 | 22.64 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |