| 2019 SEN Crawley/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.32 | | | | 4 | 1 | | | Crawley | Crawley Open Series | 10 Jul 19 |
| 2018 SEN Basildon/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.74 | | | | 3 | ns | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 400 | 50.48 | | | | 2 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 400 | 51.40 | | | | 3 | | | | Crawley | Sussex County Championships | 13 May 18 |
| 400 | 51.84 | i | | | 3 | h6 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 400 | 52.41 | i | | | 6 | s2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 400 | 52.65 | | | | 2 | ns | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 400H | 56.89 | | | | 7 | s2 | | | Bedford | BUCS Championships | 6 May 18 |
| 400H | 57.19 | | | | 1 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 400H | 57.29 | | | | 4 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 400H | 57.36 | | | | 5 | h1 | | | Bedford | BUCS Championships | 5 May 18 |
| 400H | 57.47 | | | | 1 | A | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 400H | 57.86 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 18 |
| 400H | 57.98 | | | | 2 | | | | Gillingham | Medway & Maidstone AC Open | 22 Apr 18 |
| 400H | 58.00 | | | | 4 | B | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 400H | 58.19 | | | | 3 | B | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 2017 U23 Basildon/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.06 | i | | | 3 | h3 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 400 | 52.21 | | | | 4 | h10 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 400 | 52.3 | | | | 5 | 1 | | | Crawley | Crawley Open Series | 26 Jul 17 |
| 400 | 52.5 | | | | 3 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 400 | 52.64 | | | | 3 | 3 | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 400 | 52.88 | i | | | 6 | A | | | Lee Valley | Southern England Student Sports Championships | 6 Dec 17 |
| 400 | 52.91 | i | | | 1 | h1 | | | Lee Valley | Southern England Student Sports Championships | 6 Dec 17 |
| 400H | 56.78 | | | | 6 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 400H | 57.25 | | | | 1 | | | | Crawley | Crawley Open Series | 28 Aug 17 |
| 400H | 57.5 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 400H | 57.76 | | | | 2 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 400H | 58.1 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 400H | 58.11 | | | | 5 | h3 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 2016 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 200 | 23.57 | | 1.0 | | 4 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 200 | 23.8 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 200 | 24.0 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 400 | 50.66 | | | | 4 | 1 | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 400 | 51.03 | | | | 2 | 1 | | | Mile End | Mile End Open Series | 2 May 16 |
| 400 | 51.16 | | | | 3 | 3 | | | Newham | Active Newham Open Series | 3 Aug 16 |
| 400 | 51.20 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 12 Jun 16 |
| 400 | 51.32 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 400 | 51.35 | | | | 3 | 2 | | | Newham | Active Newham Open Series | 8 May 16 |
| 400 | 51.37 | i | | | 1 | 3 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 400 | 51.65 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 400 | 51.70 | | | | 4 | 1 | | | Mile End | Mile End Open Series | 18 Apr 16 |
| 400 | 51.73 | | | | 5 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 400 | 51.83 | | | | 2 | | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 16 |
| 400 | 52.02 | | | | 2 | | | | Gillingham | Medway & Maidstone AC Open | 10 Apr 16 |
| 400 | 52.04 | i | | | 4 | 5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 400 | 53.08 | i | | | 2 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 400 | 53.1 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400 | 53.2 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 400 | 53.2 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 800 | 1:59.78 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 400H | 57.7 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 400H | 58.23 | | | | 4 | | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| 400H | 58.37 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 400H | 58.61 | | | | 6 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 400H | 59.0 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400H | 59.60 | | | | 5 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 400H | 59.7 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400H | 64.2 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| LJ | 5.16 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 2015 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.07 | | -1.0 | | 8 | 8 | | | Newham | Active Newham Open Series | 9 Aug 15 |
| 100 | 12.2 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 200 | 23.61 | | | | 2 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 200 | 23.8 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 200 | 23.8 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 200 | 24.2 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 200 | 24.23 | i | | | 3 | 5 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 200 | 24.60 | | -2.6 | | 4 | 2 | | | Mile End | Better Mile End Open - track only | 4 May 15 |
| 200 | 25.0 | | | | 2 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 400 | 50.92 | | | | 1 | 2 | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 400 | 51.33 | | | | 5 | 2 | | | Newham | Active Newham Open Series | 13 May 15 |
| 400 | 51.40 | | | | 3 | 1 | | | Mile End | Better Mile End Open | 6 Jul 15 |
| 400 | 51.46 | | | | 4 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 400 | 51.50 | | | | 5 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400 | 51.66 | | | | 7 | 1 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 400 | 51.70 | | | | 6 | 1 | | | Mile End | Better Mile End Open - track only | 4 May 15 |
| 400 | 51.82 | | | | 4 | 2 | | | Newham | Active Newham Open Series | 9 Aug 15 |
| 400 | 51.9 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 400 | 52.26 | | | | 6 | 2 | | | Newham | Active Newham Open Series | 22 Jul 15 |
| 400 | 52.64 | i | | | 3 | 3 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 400 | 52.7 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 400 | 52.7 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 400 | 52.80 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 400 | 53.3 | | | | 3 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 400 | 54.09 | i | | | 3 | 3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 400H | 64.1 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 400H | 65.7 | | | | 1 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 2014 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.98 | | 0.9 | | 4 | 3 | | | Mile End | Mile End Open 2014 | 7 Jul 14 |
| 100 | 12.0 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 100 | 12.08 | | -0.6 | | 3 | h7 | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 200 | 23.85 | | -1.6 | | 5 | 2 | | | Mile End | Mile End Open 2014 | 7 Jul 14 |
| 200 | 23.86 | | 1.8 | | 2 | 2 | | | Newham | Newham & Essex Beagles Open Series | 11 Jun 14 |
| 200 | 23.93 | | | | 1 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| 200 | 24.1 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 200 | 24.4 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 200 | 24.45 | | -0.9 | | 1 | 4 | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 200 | 24.9 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 400 | 51.0 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400 | 51.17 | | | | 1 | 3 | | | Newham | Newham & Essex Beagles Open Series | 11 Jun 14 |
| 400 | 51.23 | | | | 3 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 400 | 51.5 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 400 | 51.80 | | | | 3 | A | | | Croydon | UK Youth Development U17/U20 League Division Southern Premier 2 | 29 Jun 14 |
| 400 | 51.81 | | | | 5 | 1 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 400 | 52.01 | | | | 4 | A | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| 400 | 52.04 | | | | 3 | 2 | | | Newham | Newham Athletics Network Open Series | 11 May 14 |
| 400 | 52.1 | | | | 2 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern Premier 2 | 1 Jun 14 |
| 400 | 52.1 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 400 | 52.18 | | | | 2 | 2 | | | Newham | Newham & Essex Beagles Open Series | 16 Jul 14 |
| 400 | 52.50 | | | | 7 | 1 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 400 | 52.5 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 400 | 53.63 | i | | | 3 | 4 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 400H | 61.2 | | | | 3 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern Premier 2 | 1 Jun 14 |
| 400H | 61.4 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400H | 61.55 | | | | 3 | A | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| 400H | 61.97 | | | | 2 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 400H | 62.0 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 400H | 63.9 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| ZXC | 31:09 | | | | 55 | | | | Bath | BCS National Championships | 5 Apr 14 |
| 2013 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.7 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400 | 53.38 | | | | 3 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 400 | 53.97 | | | | 4 | 2 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 400 | 54.0 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 400 | 56.6 | | | | 6 | h2 | | | Lee Valley | SESSA Outdoors | 24 Apr 13 |
| 400 | 58.40 | | | | 3 | h2 | | | Gateshead | British Colleges Sports National Championships | 15 May 13 |
| 400 | 58.84 | | | | 5 | | | | Gateshead | British Colleges Sports National Championships | 15 May 13 |
| 800 | 2:05.10 | | | | 5 | A | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 400H | 62.7 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400H | 64.68 | | | | 5 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 400H | 65.01 | | | | 2 | B | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 400H | 65.8 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |