Ffion Palmer

notify us of amends 
 
Club:Cardiff/Cardiff Uni
Gender:Female
Age Group:U23
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Adrian Palmer

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
HT4K55.1355.1349.5552.2041.55HT4K
HT3K57.3157.3155.5348.8042.5942.60HT3K

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 U20 Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
HT4K55.131CardiffCardiff Throws Open (Hammer & Discus)2 Jul 19
HT4K54.074AEtonUK Women's League Premier Division6 Jul 19
HT4K54.069Leiria, PORInternational Throwing Meeting3 Aug 19
HT4K53.951AYateUK Youth Development U17/U20 League Division Midland Premier SW Regional Final28 Jul 19
HT4K53.691ACardiffUK Youth Development U17/U20 League Division Midland Premier SW30 Jun 19
HT4K53.656BedfordBUCS Championships5 May 19
HT4K53.555Leiria, PORInternational Throwing Meeting4 Aug 19
HT4K53.333CardiffWelsh Athletics International24 Jul 19
HT4K53.295BedfordEngland Athletics U20 / U23 Championships22 Jun 19
HT4K53.281WrexhamWelsh Junior Championships15 Jun 19
HT4K53.282CardiffWelsh Championships14 Jul 19
HT4K53.281CardiffCardiff Throws Open (Hammer & Discus)20 Aug 19
HT4K53.031CardiffCardiff Throws Open (Hammer & Discus)11 Jun 19
HT4K52.861Leira, PORInternational Throwing Meeting27 Apr 19
HT4K52.011CardiffCardiff Throws Open31 Mar 19
HT4K51.576ALeighUK Women's League Premier Division9 Jun 19
HT4K51.2710LoughboroughLoughborough International19 May 19
HT4K47.894qBBedfordBUCS Championships4 May 19
2018 U20 Cardiff
EventPerfPosVenueMeetingDate
HT4K49.551ACardiffUK Youth Development U17/U20 League Division Midland Premier SW27 May 18
HT4K49.243ACrawleyUK Women's League Division 18 Jul 18
HT4K48.862CardiffWelsh Athletics League22 Apr 18
HT4K48.624SwanseaWelsh Athletics International25 Jul 18
HT4K48.325Almada, POREncontro Internacional de Lançamentos2 Jun 18
HT4K47.901CardiffWelsh Schools Championships7 Jul 18
HT4K47.781ABathTeam Bath FieldFest Open15 Apr 18
HT4K47.573NewportWelsh U13 / U15 / U17 / U20 Championships24 Jun 18
HT4K46.601ASwanseaUK Youth Development U17/U20 League Division Midland Premier SW29 Apr 18
HT4K46.533ALeighUK Women's League Division 15 Aug 18
HT4K45.364CardiffWelsh Championships14 Jul 18
HT4KNM-SwanseaSwansea FieldFest Open9 May 18
2017 U20 Cardiff
EventPerfPosVenueMeetingDate
HT4K52.201BathTeam Bath Open28 Jun 17
HT4K51.022SwanseaSwansea FieldFest Open26 Apr 17
HT4K50.861WrexhamWrexham Final Fling Open24 Sep 17
HT4K49.951NewportWelsh Athletics League23 Apr 17
HT4K49.882WrexhamWelsh U13 / U15 / U17 / U20 Championships20 Aug 17
HT4K49.331ACardiffUK Youth Development U17/U20 League Division Midland Premier South/West25 Jun 17
HT4K49.302CardiffWelsh Schools Championships1 Jul 17
HT4K48.921ABathBath Field Fest Open2 Apr 17
HT4K47.947CardiffWelsh Athletics International12 Jul 17
HT4K47.915CardiffWelsh Championships10 Jun 17
HT4K47.807Leiria, PORInternational Throwing Meeting29 Jul 17
HT4K46.972BreconWelsh Inter Regional Championships26 Aug 17
HT4K46.802BLeighUK Women's League Division 116 Jul 17
HT4K45.901BreconWelsh Athletics League4 Jun 17
HT4K43.135ABirminghamUK Youth Development U17/U20 League National Final3 Sep 17
HT3K57.311Leiria, PORInternational Throwing Meeting30 Jul 17
HT3K54.943Dublin (S), IRLCeltic Games5 Aug 17
2016 U17 Cardiff
EventPerfPosVenueMeetingDate
HT3K55.531CardiffWelsh Schools Championships2 Jul 16
HT3K54.413AshfordSIAB Schools' International16 Jul 16
HT3K54.092SwanseaCeltic Games6 Aug 16
HT3K53.322NewportWelsh U13 / U15 / U17 / U20 Championships14 Aug 16
HT3K53.283CardiffWelsh Championships11 Jun 16
HT3K52.931BreconSouth & East Wales Regional Championships14 May 16
HT3K52.851SwanseaWelsh Athletics League31 Jul 16
HT3K52.744Leiria, PORInternational Throws Meeting24 Jul 16
HT3K52.621ACarmarthenUK Youth Development U17/U20 League Division Midland Premier South26 Jun 16
HT3K52.131APlymouthUK Youth Development U17/U20 League Division Midland Premier South/West1 May 16
HT3K52.081BreconWelsh Inter Regional Championships27 Aug 16
HT3K51.671BathBath Field Fest Open17 Apr 16
HT3K50.682ABedfordUK Youth Development U17/U20 League National Final4 Sep 16
HT3K50.381CarmarthenCarmarthen Harriers Throws Open28 Jul 16
HT3K49.841nsCardiffWelsh Athletics U20 International20 Jul 16
HT3K48.131ANewportUK Youth Development U17/U20 League Division Midland Premier South/West29 May 16
HT3K45.221NewportWelsh Athletics League24 Apr 16
2015 U17 Cardiff
EventPerfPosVenueMeetingDate
HT4K41.552WrexhamWrexham Final Fling26 Sep 15
HT4K41.142NewportWelsh U15 / U20 Championships15 Aug 15
HT4K37.832ACheltenhamUK Youth Development U17/U20 League Division Midland Premier South/West28 Jun 15
HT4K36.872ACardiffUK Youth Development U17/U20 League Division Midland Premier South/West16 May 15
HT3K48.805WrexhamWrexham Final Fling26 Sep 15
HT3K47.171Stoke GiffordBristol & West Open Meeting16 Jun 15
HT3K46.711YateUK Youth Development U17/U20 League Division Midland Premier South/West18 Apr 15
HT3K46.711NewportSouth & East Wales Regional Championships23 May 15
HT3K45.762SwanseaUK Youth Development U17/U20 League Division Midland Premier South/West26 Jul 15
HT3K45.501CardiffWelsh Senior League26 Apr 15
HT3K43.854CardiffWelsh Schools National Championships4 Jul 15
HT3K43.552NewportWelsh Senior League11 Jul 15
HT3K43.341SwanseaWelsh Senior League9 Aug 15
HT3K41.575CardiffWelsh Championships27 Jun 15
2014 U15 Cardiff
EventPerfPosVenueMeetingDate
HT3K42.591NewportWelsh U15 League East Division13 Jul 14
HT3K42.401ARugbyUK Youth Development U13/U15 League Division Midland Premier 119 Jul 14
HT3K41.401BathTeam Bath Evening Open18 Jun 14
HT3K41.221CardiffCapital Throws10 Sep 14
HT3K40.781CardiffWelsh Schools Championships5 Jul 14
HT3K40.581CardiffCapital Throws6 Aug 14
HT3K40.561ANewportWelsh U15 League Cup Final17 Aug 14
HT3K40.361SwanseaWelsh U13 & U15 Championships3 Aug 14
HT3K38.371ACheltenhamCheltenham Midsummer Open Meeting16 Jul 14
HT3K37.642SwanseaWelsh Inter Regional Championships31 Aug 14
HT3K36.011CardiffSouth & East Wales Championships24 May 14
HT3K32.312CardiffCardiff Capital Throws21 May 14
2013 U15 Cardiff
EventPerfPosVenueMeetingDate
HT3K42.602CarmarthenCarmarthen Open Throws25 Jul 13
HT3K37.593NewportWelsh Inter Regional Championships1 Sep 13
HT3K37.382CardiffJohn Walters Memorial Throws3 Jul 13
HT3K36.682ACardiffCardiff Invitation Throws Meeting21 Sep 13
HT3K35.791YeovilYeovil Games8 Sep 13
HT3K35.264CardiffWelsh Championships30 Jun 13
HT3K35.223CardiffCardiff Invitation Hammer4 Sep 13
HT3K34.036Connah's QuayWrexham AC Final Fling Open Meeting29 Sep 13
HT3K33.982BCardiffCardiff Invitation Throws Meeting21 Sep 13
HT3K33.341ACardiffUK Youth Development U13/U15 League Division Midland Premier 113 Jul 13
Total Performances: 100
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
UK Rankings
EventAGYearRank
HT4KU17201518
HT4KALL201597
HT4KU20201714
HT4KALL201736
HT4KALL201842
HT4KU20201816
HT4KU2020196
HT4KALL201929
HT4KU20AT35
HT4KALLAT69
HT3KU15201312
HT3KU15201414
HT3KU17201526
HT3KU17201610
HT3KU17AT29
HT3KU15AT88
HT3KU20AT12