| 2019 U23 Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:44 | | | 17:46 | 53 | | | | Hoveton | Wroxham 5K Series | 3 Jul 19 |
| 5K | 17:49 | | | 17:50 | 49 | | | | Hoveton | Wroxham 5K Series | 15 May 19 |
| 5K | 18:09 | | | 18:11 | 92 | | | | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| 5K | 18:21 | | | 18:22 | 43 | | | | Dereham | Dereham 5K | 18 Aug 19 |
| 5K | 18:26 | | | | 14 | | | | Fakenham | Active Fakenham 5K | 21 Apr 19 |
| 5KXC | 16:59 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 13 Jan 19 |
| parkrun | 18:21 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 448 | 2 Mar 19 |
| parkrun | 20:08 | | | | 6 | | | 1 | Sheringham | Sheringham parkrun # 329 | 9 Mar 19 |
| parkrun | 26:56 | | | | 163 | | | | Norwich | Norwich parkrun # 468 | 20 Jul 19 |
| 6.5KXC | 27:00 | | | | 25 | | | | Shouldham Warren | Ryston Runners Open League | 10 Mar 19 |
| 8.4KXC | 29:58 | | | | 6 | | | | Thetford | Norfolk County Championships | 6 Jan 19 |
| 10K | 37:30 | | | 37:32 | 28 | | | | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
| 10K | 39:38 | | | 39:39 | 47 | | | | Easton | Sportlink Grand Prix - Valentine 10K | 17 Feb 19 |
| 2018 U20 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:05 | | | 17:06 | 10 | | | | Dereham | Dereham 5K | 19 Aug 18 |
| parkrun | 17:53 | | | | 1 | | | 1 | Swaffham | Swaffham parkrun # 14 | 25 Aug 18 |
| parkrun | 18:01 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 114 | 5 May 18 |
| parkrun | 18:23 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 392 | 3 Feb 18 |
| parkrun | 18:38 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 220 | 24 Feb 18 |
| parkrun | 18:59 | | | | 7 | | | | Catton | Catton parkrun # 257 | 1 Sep 18 |
| 6.5KXC | 22:54 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 9 Dec 18 |
| 6.5KXC | 23:31 | | | | 4 | | | 2 | Houghton Hall | West Norfolk Open | 4 Nov 18 |
| 5M | 29:52 | | | 29:53 | 32 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 May 18 |
| 5M | 31:37 | | | 31:37 | 27 | | | | Worstead | Worstead Festival 5 | 27 Jul 18 |
| 8.2KXC | 35:32 | | | | 2 | | | 2 | Thetford | Norfolk County Championships | 7 Jan 18 |
| 9KXC | 34:06 | | | | 19 | | | | Shouldham Warren | Ryston Runners Open League | 11 Nov 18 |
| 10K | 37:44 | | | 37:46 | 39 | | | | Norwich | Run Norwich 10K | 5 Aug 18 |
| 10K | 37:58 | | | 37:59 | 26 | | | | Norwich | Sportlink Grand Prix - Valentine 10K | 18 Feb 18 |
| 10KMT | 44:38 | | | 44:38 | 66 | | | | East Harling | Harling 10K | 1 Jul 18 |
| 10M | 64:25 | | | 64:26 | 35 | | | | Dereham | Dereham 10 | 13 May 18 |
| 10M | 68:39 | | | | 78 | | | | Freethorpe | Freethorpe 10 | 28 Jan 18 |
| 2017 U20 Dereham/Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:01.5 | | | | 3 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 4.5KXC | 16:20 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 19 Feb 17 |
| 5K | 16:49 | | | 16:49 | 7 | | | 2 | Dereham | Dereham 5K | 20 Aug 17 |
| 5KXC | 17:44 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 22 Jan 17 |
| parkrun | 16:36 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 359 | 24 Jun 17 |
| parkrun | 16:52 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 347 | 1 Apr 17 |
| parkrun | 17:01 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 368 | 26 Aug 17 |
| parkrun | 17:44 | | | | 2 | | | 1 | Catton | Catton parkrun # 171 | 7 Jan 17 |
| parkrun | 18:16 | | | | 3 | | | 1 | Holkham | Holkham parkrun # 97 | 23 Dec 17 |
| parkrun | 23:09 | | | | 67 | | | | Kings Lynn | Kings Lynn parkrun # 298 | 6 May 17 |
| 6KXC | 22:58 | | | | 171 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6.5KXC | 23:11 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 24 Jan 17 |
| 6.675KXC | 25:12 | | | | 15 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 7.2KXC | 25:49 | | | | 224 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 5M | 27:48 | | | 27:48 | 7 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 May 17 |
| 10K | 35:26 | | | 35:28 | 17 | | | | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 10K | 37:08 | | | 37:08 | 6 | | | 1 | Great Yarmouth | Great Yarmouth East Coast 10K | 15 Oct 17 |
| 10KMT | 35:36 | | | 35:37 | 1 | | | | East Harling | Harling 10K | 9 Jul 17 |
| 2016 U17 Dereham/Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.6 | | | | 7 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 800 | 2:11.6 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 4:26.6 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 4:29.9 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 24 Apr 16 |
| 1500 | 4:32.5 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| Mile | 4:53.0 | | | | 2 | 2 | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| 3000 | 10:15.22 | | | | 2 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 400HU17M | 64.8 | | | | 3 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 400HU17M | 66.65 | | | | 3 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 1500SC | 4:55.25 | | | | 1 | B | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 1500SC | 4:57.7 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 1500SC | 5:01.5 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 1500SC | 5:09.5 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| TJ | 10.03 | | | | 5 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| TJ | 9.17 | | | | 4 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| JT700 | 25.95 | | | | 3 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| 4.5KXC | 15:33 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 7 Feb 16 |
| 4.5KXC | 16:11 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 16 |
| 5K | 17:37 | | | 17:38 | 17 | | | 5 | Dereham | Dereham 5K | 28 Aug 16 |
| 5K | 17:49 | | | | 4 | | | | Fakenham | Active Fakenham 5K | 27 Mar 16 |
| 5KXC | 16:57 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 16 Oct 16 |
| 5KXC | 17:54 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| 5KXC | 18:31 | | | | 88 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| parkrun | 17:13 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 292 | 19 Mar 16 |
| parkrun | 17:19 | | | | 1 | | | 1 | Catton | Catton parkrun # 121 | 23 Jan 16 |
| parkrun | 17:30 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 301 | 21 May 16 |
| parkrun | 17:32 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 50 | 8 Oct 16 |
| parkrun | 17:38 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 320 | 1 Oct 16 |
| parkrun | 17:39 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 48 | 26 Nov 16 |
| parkrun | 17:51 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 334 | 31 Dec 16 |
| parkrun | 17:58 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 72 | 29 Oct 16 |
| parkrun | 18:00 | | | | 9 | | | | Norwich | Norwich parkrun # 317 | 10 Sep 16 |
| parkrun | 18:04 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 154 | 19 Nov 16 |
| parkrun | 18:08 | | | | 2 | | | 1 | Holkham | Holkham parkrun # 8 | 30 Jan 16 |
| parkrun | 18:24 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 171 | 27 Feb 16 |
| parkrun | 18:36 | | | | 15 | | | | Norwich | Norwich parkrun # 332 | 24 Dec 16 |
| 5.7KXC | 20:11 | | | | 168 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 6KXC | 21:44 | | | | 156 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6.4KXC | 22:59 | | | | 5 | | | 5 | Thetford | Norfolk County Championships | 4 Dec 16 |
| 6.5KXC | 23:11 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Mar 16 |
| 6.5KXC | 24:07 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 11 Dec 16 |
| 6MXC | 39:08 | | | | 1 | | | | Reepham | Reepham Runners Open | 3 Jan 16 |
| ZXC | NT | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 27 Jan 16 |
| ZXC | NT | | | | 17 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U17 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.7 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:12.4 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 800 | 2:13.5 | | | | 4 | 1 | | | Sandy | Bedfordshire AAA Open Meeting | 28 Mar 15 |
| 800 | 2:13.8 | | | | 2 | B | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:17.6 | | | | 3 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 1500 | 4:25.4 | | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 1500 | 4:32.1 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 4:35.1 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 1500 | 4:35.5 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 1500 | 4:39.1 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 4:39.3 | | | | 3 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| Mile | 5:08.5 | | | | 7 | | | | Great Yarmouth | Great Yarmouth & District AC Open | 23 Apr 15 |
| 3000 | 9:47.5 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 100HU17M | 19.3 | | | | 1 | ns | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 100HU17M | 19.4 | | | | 2 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 100HU17M | 19.6 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 100HU17M | 19.8 | | | | 1 | ns | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| 100HU17M | 19.9 | w | | | 1 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| 100HU17M | 20.2 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 100HU17M | 21.2 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| 400HU17M | 65.63 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 400HU17M | 67.99 | | | | 5 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 400HU17M | 68.5 | | | | 1 | | | | Sandy | Bedfordshire AAA Open Meeting | 28 Mar 15 |
| 400HU17M | 69.70 | | | | 1 | | | | Norwich | Norfolk County Championships Day 2 | 7 Jun 15 |
| 400HU17M | 69.86 | | | | 4 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 1500SC | 4:47.25 | | | | 1 | | | | Peterborough | Anglian Schools' Championships | 13 Jun 15 |
| 1500SC | 4:52.80 | | | | 6 | | | | Ashford | South of England AA U15 / U17 Championships | 15 Aug 15 |
| 1500SC | 4:58.94 | | | | 2 | | | | St. Ives | Cambridgeshire AA Development Open | 10 Jun 15 |
| 1500SC | 4:59.86 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 1500SC | 5:00.0 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 1500SC | 5:02.45 | | | | 3 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 1500SC | 5:05.97 | | | | 3 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 2000SC | 7:22.5 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 3000SC | 11:29.7 | | | | 1 | B | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| LJ | 4.35 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| TJ | 9.57 | | | | 4 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| JT700 | 11.60 | | | | 4 | B | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| 4.5KXC | 16:08 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 15 |
| 4.5KXC | 19:10 | | | | 138 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5K | 17:33 | | | | 14 | | | 2 | Dereham | Dereham 5K | 23 Aug 15 |
| 5KXC | 16:56 | | | | 58 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 5KXC | 17:13 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 15 |
| parkrun | 16:53 | | | | 5 | | | | Norwich | Norwich parkrun # 279 | 25 Dec 15 |
| parkrun | 17:14 | | | | 1 | | | 1 | Catton | Catton parkrun # 115 | 19 Dec 15 |
| parkrun | 17:27 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 267 | 3 Oct 15 |
| parkrun | 17:28 | | | | 5 | | | | Norwich | Norwich parkrun # 232 | 31 Jan 15 |
| parkrun | 17:39 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 231 | 24 Jan 15 |
| parkrun | 18:03 | | | | 5 | | | | Norwich | Norwich parkrun # 241 | 4 Apr 15 |
| parkrun | 18:07 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 103 | 28 Nov 15 |
| parkrun | 18:13 | | | | 4 | | | 1 | Kings Lynn | Kings Lynn parkrun # 215 | 17 Oct 15 |
| parkrun | 18:17 | | | | 2 | | | | Mulbarton | Mulbarton parkrun # 121 | 4 Jul 15 |
| parkrun | 18:23 | | | | 9 | | | | Norwich | Norwich parkrun # 229 | 10 Jan 15 |
| parkrun | 18:25 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 264 | 12 Sep 15 |
| parkrun | 18:28 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 66 | 21 Feb 15 |
| parkrun | 18:40 | | | | 4 | | | 1 | Brundall | Brundall parkrun # 20 | 31 Oct 15 |
| 5.5KXC | 21:19 | | | | 274 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 6.3KXC | 18:50 | | | | 2 | | | 2 | Norwich | Norfolk County Championships | 5 Dec 15 |
| 6.5KXC | 22:45 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 15 |
| ZXC | 10:05 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 15 |
| ZXC | 10:08 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 18 Jan 15 |
| ZXC | 10:10 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 15 |
| ZXC | 20:13 | | | | 17 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 24:01 | | | | 2 | | | | Norwich | Norfolk County Schools' Championships | 28 Jan 15 |
| 2014 U15 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.5 | | | | 1 | ns | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| 800 | 2:18.9 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:21.0 | | | | 2 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| 1500 | 4:38.5 | | | | 1 | | | | Norwich | Norfolk County Championships Day 2 | 22 Jun 14 |
| 1500 | 4:40.5 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 1500 | 4:42.0 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 1500 | 4:46.6 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 1500 | 4:47.9 | | | | 7 | | | | Norwich | Anglian Schools' Championships | 21 Jun 14 |
| 1500 | 4:52.4 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 5:10.4 | | | | 2 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| Mile | 5:15.0 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 3000 | 10:11.0 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 3000 | 10:21.2 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 15 May 14 |
| 80HU15M | 13.9 | | | | 1 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| 80HU15M | 14.1 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 80HU15M | 14.5 | | | | 4 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 80HU15M | 14.5 | | | | 2 | ns | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 80HU15M | 14.6 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 80HU15M | 14.8 | | | | 1 | B | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 80HU15M | 14.9 | | | | 1 | ns | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| 80HU15M | 14.9 | | | | 1 | ns | | | King's Lynn | East Anglian League | 17 Aug 14 |
| LJ | 3.93 | | | | 7 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| DT1.25K | 14.24 | | | | 2 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| JT600 | 21.80 | | | | 6 | A | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| JT600 | 21.32 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| JT600 | 16.96 | | | | 5 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| JT600 | 16.71 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 5K | 18:44 | | | | 17 | | | | Dereham | Dereham 5K | 20 Jul 14 |
| parkrun | 18:25 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 47 | 18 Oct 14 |
| parkrun | 18:27 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 44 | 27 Sep 14 |
| parkrun | 18:28 | | | | 4 | | | 1 | Blickling | Blickling parkrun # 48 | 25 Oct 14 |
| parkrun | 18:31 | | | | 3 | | | | Blickling | Blickling parkrun # 56 | 20 Dec 14 |
| parkrun | 18:35 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 45 | 4 Oct 14 |
| parkrun | 18:47 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 49 | 1 Nov 14 |
| parkrun | 18:51 | | | | 4 | | | 1 | Blickling | Blickling parkrun # 33 | 28 Jun 14 |
| parkrun | 18:57 | | | | 6 | | | 1 | Blickling | Blickling parkrun # 43 | 20 Sep 14 |
| parkrun | 19:02 | | | | 6 | | | 1 | Blickling | Blickling parkrun # 29 | 31 May 14 |
| parkrun | 19:07 | | | | 17 | | | 1 | Catton | Catton parkrun # 47 | 23 Aug 14 |
| parkrun | 19:10 | | | | 4 | | | | Blickling | Blickling parkrun # 27 | 17 May 14 |
| parkrun | 19:13 | | | | 5 | | | 1 | Blickling | Blickling parkrun # 37 | 26 Jul 14 |
| parkrun | 19:55 | | | | 6 | | | 1 | Blickling | Blickling parkrun # 26 | 10 May 14 |
| ZXC | 10:26 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Open League | 14 Dec 14 |
| ZXC | 10:30 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |
| ZXC | 10:47 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 14:19 | | | | 2 | | | | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXC | 16:22 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| ZXC | 16:49 | | | | 61 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 19:04 | | | | 12 | | | | Norwich | Norfolk Schools' Championships | 22 Jan 14 |
| 2013 U15 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.3 | | | | 5 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 1500 | 5:29.9 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| HJ | 1.10 | | | | 4 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| HJ | 1.05 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| LJ | 3.26 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| LJ | 3.23 | | | | 5 | B | | | Colchester | East Anglian League | 1 Sep 13 |