Zoe Dake

notify us of amends 
 
Club:Croydon/Nottingham Uni
Gender:Female
Age Group:U23
County:Surrey
Region:London
Nation:England
Lead Coach:Paul Blakey2022-
Previous Lead:Paul Weston-2022

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
607.85i7.85i7.93i8.04i8.03i8.20i8.16i8.26i8.27i8.51i8.78i9.64i60
7510.3410.3410.77/10.411.175
8011.9711.9780
10012.3512.3512.5112.4712.43/12.412.8012.9813.6613.2513.73100
15020.220.222.7150
20025.73i/25.46w25.73i25.74/25.46w25.8326.1125.9726.0626.69/26.527.18/26.826.79/26.727.01/26.527.62200
30041.8741.8742.0542.90/42.742.94/42.9300
40067.44i/65.165.167.44i400
70HU13W12.86/12.412.86/12.470HU13W
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
75HU15W12.912.975HU15W
80HU17W19.719.780HU17W
LJ1.911.91LJ
SP2.72K4.274.274.14SP2.72K
JT5006.256.25JT500
JT4004.614.61JT400

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 U23 Croydon/Nottingham Uni
EventPerfPosVenueMeetingDate
607.85i3h6SheffieldBUCS Athletics: Indoor Championships14 Feb 25
607.88i2B2LoughboroughLoughborough Indoor Open11 Jan 25
607.88i7s1SheffieldBUCS Athletics: Indoor Championships14 Feb 25
607.89i1A3LoughboroughLoughborough Indoor Open11 Jan 25
607.90i31SheffieldSheffield Steel Cup5 Feb 25
607.91i7A10SheffieldRJT Series & Master GP25 Jan 25
607.92i2A14Lee ValleyBe Fit Today Track Academy Indoor Series5 Jan 25
607.95i7B03Lee ValleyBe Fit Today Track Academy Indoor Series5 Jan 25
20025.73i2h2SheffieldBUCS Athletics: Indoor Championships15 Feb 25
20026.11i12SheffieldSheffield Steel Cup5 Feb 25
20026.20i5s1SheffieldBUCS Athletics: Indoor Championships16 Feb 25
20026.22i312SheffieldRJT Series & Master GP25 Jan 25
20026.87i516Lee ValleyBe Fit Today Track Academy Indoor Series5 Jan 25
2024 U23 Croydon/Nottingham Uni
EventPerfPosVenueMeetingDate
607.93i4h12SheffieldBUCS Athletics: Indoor Championships23 Feb 24
607.96i8s4SheffieldBUCS Athletics: Indoor Championships23 Feb 24
607.97i1A4LoughboroughLoughborough Indoor Open13 Jan 24
607.97i5B2LoughboroughLoughborough Indoor Open13 Jan 24
607.99i3B3ElthamSutcliffe Indoor 60's7 Jan 24
608.00i2A4ElthamSutcliffe Indoor 60's7 Jan 24
608.07i1A13SheffieldRun Jump Throw & Master GP Sheffield20 Jan 24
608.07i22SheffieldSheffield Steel Cup7 Feb 24
10012.350.91A5Stratford (CT)Stratford Speed - Track Open 20242 Jul 24
10012.50-0.21ACrawleySouthern Athletics League - Division 2 South & West14 Jul 24
10012.531.85h9SportcityBUCS Athletics: Outdoor Championships4 May 24
10012.610.45B2Stratford (CT)Stratford Speed - Track Open 20242 Jul 24
10012.64-0.62A3LoughboroughLoughborough Open inc. BUCS 10000m20 Apr 24
10012.80-1.857LoughboroughCharnwood AC Opens15 May 24
10012.86-1.78h4BirminghamEngland Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships20 Jul 24
20025.46w3.236Stratford (CT)Stratford Speed - Newham & Essex Beagles Summer Open Meeting26 May 24
20025.64w2.13h3NuneatonMidland Counties Senior & U20 Championships inc. U17/U15 Combined Events9 Jun 24
20025.74-0.435LoughboroughCharnwood AC Opens15 May 24
20025.801.12ACrawleySouthern Athletics League - Division 2 South & West14 Jul 24
20025.83w3.55h1BirminghamEngland Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships21 Jul 24
20025.911.143LoughboroughLoughborough Open inc. BUCS 10000m20 Apr 24
20025.920.27s2SportcityBUCS Athletics: Outdoor Championships6 May 24
20025.95i3h07SheffieldBUCS Athletics: Indoor Championships25 Feb 24
20025.950.84h8SportcityBUCS Athletics: Outdoor Championships5 May 24
20026.34i16SheffieldSheffield Steel Cup7 Feb 24
20026.58i411SheffieldRun Jump Throw & Master GP Sheffield20 Jan 24
2023 U23 Croydon/Nottingham Uni
EventPerfPosVenueMeetingDate
608.04i818SheffieldRun Jump Throw & Master GP21 Jan 23
608.04i5h3SheffieldBUCS Athletics: Indoor Championships24 Feb 23
10012.512.042LoughboroughLoughborough Open inc. BUCS 10000m22 Apr 23
10012.551.01B3London (CT)Newham & Essex Beagles Track Open Meetings Summer Series 20233 Sep 23
10012.581.91B4Lee ValleyBe Fit Today Track Academy Outdoor Series20 Aug 23
10012.590.12h8SportcityBUCS Outdoor Athletics Championships29 Apr 23
10012.630.33A6Lee ValleyBe Fit Today Track Academy Outdoor Series20 Aug 23
10012.640.23A4London (CT)Newham & Essex Beagles Track Open Meetings Summer Series 20233 Sep 23
10012.721.62A8London (CT)Newham & Essex Beagles Track Open Meetings Summer Series 202313 Aug 23
10012.780.74B7London (CT)Newham & Essex Beagles Track Open Meetings Summer Series 202313 Aug 23
10013.16-2.213StretfordNorthern Universities Cup29 Mar 23
100DNS-s3SportcityBUCS Outdoor Athletics Championships30 Apr 23
20025.831.423LoughboroughLoughborough Open inc. BUCS 10000m22 Apr 23
20026.18i2h4SheffieldBUCS Athletics: Indoor Championships26 Feb 23
20026.48i6s1SheffieldBUCS Athletics: Indoor Championships26 Feb 23
20026.64i613SheffieldRun Jump Throw & Master GP21 Jan 23
20026.74-2.121StretfordNorthern Universities Cup29 Mar 23
2022 U20 Croydon/Nottingham Uni
EventPerfPosVenueMeetingDate
608.03i12.13Carshalton11th South London Athletics Network Early Season Indoor Open8 Jan 22
608.09i312SheffieldNorthern Athletics Indoor Open10 Dec 22
608.10i1ELoughboroughLoughborough Indoor Open15 Jan 22
608.10i3h6SheffieldBUCS British University Championships18 Feb 22
608.13i21.13Carshalton11th South London Athletics Network Early Season Indoor Open8 Jan 22
608.13i2h6LoughboroughLoughborough Indoor Open15 Jan 22
608.14i11SportcityManchester Cup23 Nov 22
608.20i622SheffieldNorthern Athletics Indoor Open10 Dec 22
10012.470.46s3ChelmsfordBUCS Outdoor Athletics Championship30 Apr 22
10012.54w2.36ChelmsfordSouth of England U20/Senior & U15/U17 3000 Metres Championships18 Jun 22
10012.55-2.33ACanterburyUK Youth Development League Upper Southern 1B26 Jun 22
10012.581.22h3ChelmsfordBUCS Outdoor Athletics Championship30 Apr 22
10012.7w2.586SheffieldRun Jump Throw Series25 May 22
10012.76-0.162.8NuneatonNuneaton Night of 100m PB's1 Jun 22
10012.88-1.241.8NuneatonNuneaton Night of 100m PB's1 Jun 22
20026.11-1.77s2ChelmsfordBUCS Outdoor Athletics Championship2 May 22
20026.161.73h5ChelmsfordBUCS Outdoor Athletics Championship1 May 22
20026.26-1.53ACanterburyUK Youth Development League Upper Southern 1B26 Jun 22
20026.460.93BTonbridgeUK Youth Development League Upper Southern 1B24 Apr 22
20026.73i4h5SheffieldBUCS British University Championships20 Feb 22
20027.32i11SportcityManchester Cup23 Nov 22
2021 U20 Croydon
EventPerfPosVenueMeetingDate
10012.41AWaltonYouth Development League Upper Southern London South5 Sep 21
10012.431.911.13Lee ValleyLee Valley Sprint Double 100m Open Series18 Aug 21
10012.50-1.53KingstonSurrey County Championships1 Aug 21
10012.531.422.13Lee ValleyLee Valley Sprint Double 100m Open Series18 Aug 21
10012.61BBattersea ParkSouthern Athletics League - South London11 Jul 21
10012.91BKingstonYouth Development League Upper Southern London South25 Jul 21
10013.06-2.22BCarshaltonYouth Development League Upper Southern London South27 Jun 21
20025.97-1.32KingstonSurrey County Championships31 Jul 21
20026.11BKingstonYouth Development League Upper Southern London South25 Jul 21
20026.21AWaltonYouth Development League Upper Southern London South5 Sep 21
20026.43ABattersea ParkSouthern Athletics League - South London20 Jun 21
20026.49-0.914Stratford (CT)Newham & Essex Beagles Sprint & Hurdles Meeting13 Jun 21
20026.911.448CarshaltonSLAN 'Out to Play' Track & Field Open16 May 21
20027.16-3.423Wormwood ScrubsThames Valley Harriers Open9 Jun 21
2020 U20 Croydon
EventPerfPosVenueMeetingDate
608.20i21.4NewhamNewham & Essex Beagles 60m Open Sprint Series22 Jan 20
608.20i62.3NewhamNewham & Essex Beagles 60m Open Sprint Series22 Jan 20
608.23i32.20CarshaltonSouth London Athletic Network Open Meeting4 Jan 20
608.25i41.18CarshaltonSouth London Athletic Network Open Meeting4 Jan 20
10012.80-0.3421Lee ValleyLondon Inter Club Challenge2 Aug 20
10012.830.6412Tooting BecSouth London Athletic Network Sprint Open22 Aug 20
20026.060.7216Lee ValleyLondon Inter Club Challenge16 Aug 20
20027.57i4h3Lee ValleySouth of England AA U20 / Senior Championships2 Feb 20
2019 U17 Croydon
EventPerfPosVenueMeetingDate
608.16i31.14CarshaltonSouth London Athletic Network Open Meeting6 Jan 19
608.18i52.12CarshaltonSouth London Athletic Network Open Meeting6 Jan 19
20026.52AEwellLily B Girls' League - Match 122 Apr 19
20026.690.21BGuildfordUK Youth Development U17/U20 League Division South 2A30 Jun 19
30041.873h1KingstonSurrey County Schools Championships8 Jun 19
30042.794KingstonSurrey County Schools Championships8 Jun 19
30042.933KingstonSurrey County Championships11 May 19
30043.201APerivaleUK Youth Development U17/U20 League Division South 2A26 May 19
30043.281AStevenageUK Youth Development U17/U20 League Division South 2A28 Apr 19
40065.11BWaltonSouthern Athletics League Division 2W13 Apr 19
2018 U17 Croydon
EventPerfPosVenueMeetingDate
20026.81BCroydonLily B Girls' League - Match 12 Jun 18
20027.182WimbledonHercules Wimbledon Young Athletes Meeting8 Apr 18
20027.21BCroydonSouthern Athletics League Division 2E14 Jul 18
30042.052KingstonSurrey County Schools Championships9 Jun 18
30042.115CrawleyESAA South East Schools Inter-County Championships16 Jun 18
30042.791ACroydonUK Youth Development U17/U20 League Division South 1B1 Jul 18
30042.851h1KingstonSurrey County Schools Championships9 Jun 18
30043.31BEpsomLily B Girl's League - Match 15 May 18
30043.42ACarshaltonLily B Girls' League Cup Final25 Aug 18
30043.474KingstonSurrey County Championships12 May 18
30043.484h2KingstonSurrey County Championships12 May 18
30044.41BCroydonLily B Girls' League - Match 12 Jun 18
30044.62BAshfordUK Youth Development U17/U20 League Division South 1B29 Jul 18
30044.822BHornchurchUK Youth Development U17/U20 League Division South 1B29 Apr 18
40067.44i5h2Lee ValleySouth of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships7 Jan 18
40067.63ACambridgeSouthern Athletics League Division 2E18 Aug 18
80HU17W19.72BAshfordUK Youth Development U17/U20 League Division South 1B29 Jul 18
JT5006.256ACroydonUK Youth Development U17/U20 League Division South 1B1 Jul 18
JT5004.234AAshfordUK Youth Development U17/U20 League Division South 1B29 Jul 18
2017 U15 Croydon
EventPerfPosVenueMeetingDate
608.26i4s2CarshaltonSurrey County Championships18 Feb 17
608.27i2h3CarshaltonSurrey County Championships18 Feb 17
608.27i2q2CarshaltonSurrey County Championships18 Feb 17
10012.981.715CarshaltonHercules Wimbledon Young Athletes Meeting9 Apr 17
10013.32AKingstonLily B Girls' League Final - Match 12 Sep 17
10013.52ACarshaltonLily B Girls' League Match 26 May 17
20026.71ACroydonLily B Girls' League Match 1 & non scoring3 Jun 17
20026.71AGuildfordLily B Girls' League Match 21 Jul 17
20026.793KingstonSurrey County Schools Championships10 Jun 17
20027.022h1KingstonSurrey County Schools Championships10 Jun 17
20027.72AKingstonLily B Girls' League Final - Match 12 Sep 17
30042.71ATonbridgeUK Youth Development U13/U15 League Division South Premier 218 Jun 17
30042.901KingstonSurrey County Championships14 May 17
30043.21ABedfordUK Youth Development U13/U15 League Division South Premier 216 Jul 17
30043.3112CarshaltonHercules Wimbledon Young Athletes Meeting9 Apr 17
30043.451h3KingstonSurrey County Championships14 May 17
30043.61AReadingUK Youth Development U13/U15 League Division South Premier 222 Apr 17
30044.18i1Lee ValleySouth of England AA U15 / U17 Championships8 Jan 17
30044.52AChelmsfordUK Youth Development U13/U15 League Division South Premier 220 May 17
30045.10i2h1Lee ValleySouth of England AA U15 / U17 Championships8 Jan 17
2016 U15 Croydon
EventPerfPosVenueMeetingDate
608.27i2h5CarshaltonSurrey County Championships20 Feb 16
608.33i3q2CarshaltonSurrey County Championships20 Feb 16
608.34i4s1CarshaltonSurrey County Championships20 Feb 16
608.35i17CarshaltonSouth London Athletic Network Open Meeting3 Jan 16
608.41i51.15CarshaltonSouth London Athletic Network Open Meeting3 Jan 16
10013.66-0.925WimbledonHercules Wimbledon Young Athletes Meeting10 Apr 16
20026.51BCroydonLily B Girls' League Match 1 & non scoring4 Jun 16
20027.04AGuildfordLily B Girls' League Match 22 Jul 16
20027.01-0.91h2KingstonSurrey County Schools' Championships11 Jun 16
20027.02-0.66KingstonSurrey County Schools' Championships11 Jun 16
20027.31BEwellLily B Girls' League Cup Final & Non Scoring27 Aug 16
20027.60-0.214WimbledonHercules Wimbledon Young Athletes Meeting10 Apr 16
30042.92ACroydonUK Youth Development U13/U15 League Division South Premier 216 Jul 16
30042.941KingstonSurrey County Championships15 May 16
30043.151h2KingstonSurrey County Championships15 May 16
30043.91AHarrowUK Youth Development U13/U15 League Division South Premier 223 Apr 16
30044.23ATooting BecUK Youth Development U13/U15 League Division South Premier 221 May 16
75HU15W12.92BGuildfordLily B Girls' League Match 22 Jul 16
75HU15W13.23BTooting BecUK Youth Development U13/U15 League Division South Premier 221 May 16
75HU15W13.53BHarrowUK Youth Development U13/U15 League Division South Premier 223 Apr 16
75HU15W13.52BCroydonLily B Girls' League Match 1 & non scoring4 Jun 16
75HU15W13.63AKingstonLily B Girls' League Match 230 Apr 16
75HU15W13.63BCroydonUK Youth Development U13/U15 League Division South Premier 216 Jul 16
75HU15W13.84BEwellLily B Girls' League Cup Final & Non Scoring27 Aug 16
2015 U13 Croydon
EventPerfPosVenueMeetingDate
608.51i1s2CarshaltonSurrey County Championships14 Feb 15
608.52i4CarshaltonSurrey County Championships14 Feb 15
608.52i2h3CarshaltonSurrey County Championships14 Feb 15
608.73i22.16CarshaltonSouth London Athletic Network Open Meeting4 Jan 15
608.82i11.19CarshaltonSouth London Athletic Network Open Meeting4 Jan 15
608.86i23.13CarshaltonSouth London Athletic Network Open Meeting4 Jan 15
7510.34-2.81BCroydonUK Youth Development U13/U15 League Division South Premier 118 Jul 15
7510.41BBromleyUK Youth Development U13/U15 League Division South Premier 130 May 15
7510.41BReadingUK Youth Development U13/U15 League Division South Premier 121 Jun 15
7510.51BSouthamptonUK Youth Development U13/U15 League Division South Premier 12 May 15
10013.251.32KingstonSurrey County Championships23 May 15
10013.320.31s2KingstonSurrey County Championships23 May 15
10013.33-0.24WokingWoking Young Athletes Open6 Sep 15
10013.41BCarshaltonLily B Girls' League Match 225 Jul 15
10013.432.01h2KingstonSurrey County Championships23 May 15
10013.66-0.32h1WokingWoking Young Athletes Open6 Sep 15
10013.6921WimbledonHercules Wimbledon Young Athletes' Open12 Apr 15
10013.71BKingstonLily B Girls' League Cup Final29 Aug 15
15020.23ABromleyUK Youth Development U13/U15 League Division South Premier 130 May 15
15020.61BSouthamptonUK Youth Development U13/U15 League Division South Premier 12 May 15
20027.621.31B1KingstonDerek Crookes Southern U13 Inter County Match26 Jul 15
20027.63-1.51KingstonSurrey County Championships24 May 15
20027.75-1.52h1KingstonSurrey County Championships24 May 15
20027.91AGuildfordLily B Girls' League Match 217 May 15
20028.11BCarshaltonLily B Girls' League Match 225 Jul 15
20028.41BKingstonLily B Girls' League Cup Final29 Aug 15
20028.85-0.23s1WokingWoking Young Athletes Open6 Sep 15
20028.92-1.31h3WokingWoking Young Athletes Open6 Sep 15
70HU13W12.42AKingstonLily B Girls' League Cup Final29 Aug 15
70HU13W12.82BReadingUK Youth Development U13/U15 League Division South Premier 121 Jun 15
70HU13W12.861.22BCroydonUK Youth Development U13/U15 League Division South Premier 118 Jul 15
70HU13W12.91BWaltonLily B Girls' League Match 227 Jun 15
70HU13W13.01-1.04KingstonSurrey County Championships23 May 15
70HU13W13.13ABromleyUK Youth Development U13/U15 League Division South Premier 130 May 15
70HU13W13.21AGuildfordLily B Girls' League Match 217 May 15
70HU13W13.51BCarshaltonLily B Girls' League Match 225 Jul 15
70HU13W13.63ASouthamptonUK Youth Development U13/U15 League Division South Premier 12 May 15
70HU13W13.743h1KingstonSurrey County Championships23 May 15
SP2.72K4.273AGuildfordLily B Girls' League Match 217 May 15
JT4004.615AWaltonLily B Girls' League Match 227 Jun 15
2014 U13 Croydon
EventPerfPosVenueMeetingDate
608.78i2h5CarshaltonSurrey Championships15 Feb 14
608.92i21.23CarshaltonSouth London Athletic Network Open Meeting5 Jan 14
608.92i42.23CarshaltonSouth London Athletic Network Open Meeting5 Jan 14
609.03i5s1CarshaltonSurrey Championships15 Feb 14
7510.41ns1HornchurchUK Youth Development U13/U15 League Division Southern Premier 219 Jul 14
7510.71ns2EtonUK Youth Development U13/U15 League Division Southern Premier 222 Jun 14
7510.771ns1CroydonUK Youth Development U13/U15 League Division Southern Premier 231 May 14
10013.730.33h2KingstonSurrey County Championships24 May 14
10014.000.85s2KingstonSurrey County Championships24 May 14
10014.12BEwellLily B Girls' League Final Match 130 Aug 14
10014.21nsCroydonLily B Girls' League - Match 15 Jul 14
10014.21ns2CarshaltonLily B Girls' League - Match 116 Aug 14
10014.33-0.822WimbledonHercules Wimbledon Young Athletes' Open6 Apr 14
10014.42nsGuildfordLily B Girls' League - Match 226 Apr 14
LJ1.916BEtonUK Youth Development U13/U15 League Division Southern Premier 222 Jun 14
SP2.72K4.146BEtonUK Youth Development U13/U15 League Division Southern Premier 222 Jun 14
SP2.72K3.953BCroydonLily B Girls' League - Match 15 Jul 14
2013 U11 Croydon
EventPerfPosVenueMeetingDate
609.64i51.8CarshaltonSouth London Athletics Network Indoor Open6 Jan 13
609.80i22.8CarshaltonSouth London Athletics Network Indoor Open6 Jan 13
7511.11ns5EwellLily B Girls' League Cup Final31 Aug 13
7511.31nsWaltonLily B Girls' League Match 229 Jun 13
7511.68nsCarshaltonLily B Girl's League Match 1 & Non Scoring11 May 13
8011.97-0.72WokingWoking Young Athletes Championships1 Sep 13
8012.070.51h1WokingWoking Young Athletes Championships1 Sep 13
15022.71ns5EwellLily B Girls' League Cup Final31 Aug 13
15023.21nsWaltonLily B Girls' League Match 229 Jun 13
Total Performances: 238
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU13201462
60iU13201511
60iU15201674
60iALL2016564
60iALL2017569
60iU15201774
60iALL2019447
60iU172019120
60iU202020125
60iALL2020482
60iALL2022297
60iU20202296
60iU23202368
60iALL2023321
60iU202023118
60iU23202461
60iALL2024244
60iU23202546
60iALL2025183
60U13201470
60U13201512
60ALL2016585
60U15201685
60ALL2017603
60U15201789
60ALL2019465
60U172019142
60iALL2019424
60ALL2020453
60U202020102
60ALL2022310
60U202022101
60ALL2023353
60U23202366
60iALL2024224
60ALL2024264
60U23202465
60ALL2025176
60U23202541
75U132013347
75U13201444
75U13201544
80U13201384
100U132014114
100U13201524
100U152016707
100ALL2017775
100U152017130
100U20202048
100ALL2020158
100ALL2021181
100U20202146
100U20202257
100ALL2022252
100ALL2023336
100U23202353
100U23202454
100ALL2024243
150U132013567
150U13201525
200iALL2022237
200iU20202264
200iALL2023153
200iU23202329
200iU23202434
200iALL2024134
200iALL2025153
200iU23202538
200U13201538
200ALL2016645
200U15201685
200U152017117
200ALL2017808
200U172018250
200ALL2018853
200ALL2019681
200U172019168
200ALL2020208
200U20202054
200U20202186
200ALL2021344
200ALL2022462
200U202022108
200U23202358
200ALL2023358
200U23202478
200ALL2024357
200U23202537
200ALL2025152
300iU15201735
300U15201671
300ALL2016253
300ALL2017246
300U15201755
300U17201896
300ALL2018166
300ALL2019135
300U17201971
70HU13WU132015106
75HU15WU152016317