| 2023 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:24:29 | | | 4:29:15 | 4704 | | 1029 | | Brighton | Brighton Marathon | 2 Apr 23 |
| 2018 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:59:29 | c | | | 5035 | | 1169 | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| 2012 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXCL | 11:55 | | | | 34 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:25 | | | | 9 | | | | Sloughbottom Park | Norfolk County Schools Championships | 26 Jan 11 |
| 2010 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 48.6 | | | | 6 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 400 | 68.5 | | | | 1 | Inv | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 800 | 2:44.62 | | | | 6 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 3000 | 12:29.9 | | | | 3 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 3000 | 12:33.62 | | | | 5 | B | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 1500SCW | 6:33.7 | | | | 3 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 1500SCW | 6:48.53 | | | | 6 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| SP4K | 5.15 | | | | 6 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 2009 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.5 | | | | 4 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 3000 | 11:46.2 | | | | 2 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 3000 | 11:50.9 | | | | 5 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| 3000 | 12:13.67 | | | | 4 | B | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 3000 | 12:15.6 | | | | 3 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 3000 | 12:34.17 | | | | 6 | A | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| SP4K | 5.57 | | | | 7 | B | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| SP4K | 5.39 | | | | 4 | B | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 5.85MMT | 25:57 | | | | 20 | | 3 | | Norwich | Mike Groves Run 10K | 8 Jul 09 |
| ZXC | 18:17 | | | | 244 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:15.4 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| ZXC | 15:34 | | | | 161 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:36 | | | | 185 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:47 | | | | 6 | | | 6 | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |
| 2006 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:39.7 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 1500 | 6:05.4 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |