Michael Ward

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Club:Pontypridd (Roadents)
Gender:Male
Age Group:SEN
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Luke Gunn2019-
Previous Lead:Paul Darney-2015
Previous Lead:Darren Gauson2015-2019

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
40055.7840055.78
8001:51.461:58.32i1:51.461:52.821:56.41i1:54.041:53.411:55.328002:01.02:01.72:06.372:19.4
15003:44.333:58.493:45.593:46.003:46.773:44.873:46.363:44.333:44.563:47.633:48.113:54.8815004:05.324:15.1
Mile4:02.86i4:06.31i4:07.16i4:02.86i4:06.35iMile
30007:57.22i8:32.96i8:08.008:07.977:57.22i7:58.64i8:06.15i8:05.66i8:10.22i8:12.388:30.329:01.4430009:34.310:17.8
500013:54.4914:56.2413:57.8614:10.5714:17.1114:49.53i14:04.3513:54.4913:58.2114:36.265000
1000029:16.2029:42.6029:43.9229:16.2010000
80HU15M13.5780HU15M13.57
2000SC7:11.92000SC7:11.9
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
HJ1.30HJ1.30
LJ5.235.23LJ5.094.64
SP4K8.51SP4K8.51
PenU15M2166PenU15M2166
3M15:1115:113M
5K13:5414:2213:5414:3114:4614:305K
parkrun15:1616:2415:1715:1815:1617:0516:0715:42parkrun16:17
10K29:3129:3529:3130:0629:331:40:4410K
8M40:3040:308M
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
HM65:5865:5867:0866:3866:18HM
Mar2:31:202:31:20Mar

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Cardiff
EventPerfPosVenueMeetingDate
parkrun16:2411Llanishen ParkLlanishen Park parkrun # 13211 Jan 25
parkrun21:5312Sandy WaterSandy Water parkrun # 17015 Feb 25
8M40:3040:303NewportLliswerry 819 Jan 25
HM65:5865:5931Berlin, GERGenerali Berliner Halbmarathon6 Apr 25
HM66:4766:471LlanelliLlanelli Half Marathon16 Feb 25
2024 SEN Cardiff
EventPerfPosVenueMeetingDate
parkrun15:1711Llanishen ParkLlanishen Park parkrun # 9711 May 24
parkrun15:5811PontypriddPontypridd parkrun # 44919 Oct 24
parkrun16:1111Cannon HillCannon Hill parkrun # 63117 Aug 24
parkrun16:3211GroeGroe parkrun # 21216 Nov 24
5.4KL17:182L1Pembrey Country ParkWelsh Road Relay Championships7 Sep 24
10K29:3529:3766Valencia, ESP10K Valencia Ibercaja14 Jan 24
10K30:5730:571Kites HardwickDraycote Water Running Festival18 May 24
10KXC32:0529Parliament HillBritish Athletics Cross Challenge (inc UKA World Cross Country Trial)20 Jan 24
10.26KXC30:555BreconWelsh National Championships17 Feb 24
HM67:0867:08124Valencia, ESPMedio Maratón Valencia Trinidad Alfonso Zurich27 Oct 24
HM68:0868:084SwanseaSwansea University Half Marathon9 Jun 24
HM68:3768:5036ElLisbon, POREDP Meia Maratona de Lisboa17 Mar 24
Mar2:31:20c229LondonTCS London Marathon21 Apr 24
2023 SEN Cardiff/Birmingham Uni
EventPerfPosVenueMeetingDate
15003:58.491ChelmsfordNational Athletics League Championship Division Fixture A15 Jul 23
500014:56.241ChelmsfordNational Athletics League Championship Division Fixture A15 Jul 23
5K14:2214:2213R41312Battersea ParkFriday Night 5K Under the Lights17 Feb 23
parkrun15:1811Edgbaston ReservoirEdgbaston Reservoir parkrun # 1047 Oct 23
parkrun15:3411CardiffCardiff parkrun # 75525 Dec 23
parkrun15:4111Edgbaston ReservoirEdgbaston Reservoir parkrun # 8229 Apr 23
9.8KXC30:5461Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)25 Nov 23
10K29:3129:3569Valencia, ESP10K Valencia Ibercaja15 Jan 23
10K29:3529:3722TelfordTelford 10K10 Dec 23
10K30:2930:2933NewportABP Newport Wales 10K16 Apr 23
10K30:3530:359CardiffCardiff 10K3 Sep 23
10K31:0131:022CwmavonRichard Burton 10K5 Nov 23
10.5KXC33:0710Pembrey Country ParkBUCS Cross Country Championships4 Feb 23
HM66:3866:4015Prague, CZEPrague Half Marathon1 Apr 23
HM67:1367:1355Copenhagen, DENCopenhagen Half Marathon17 Sep 23
2022 SEN Cardiff/Birmingham Uni
EventPerfPosVenueMeetingDate
15003:45.592ALoughboroughBMC Regional Races15 Jun 22
30008:32.96i1h1SheffieldBUCS British University Championships19 Feb 22
30008:36.36i1SheffieldBUCS British University Championships20 Feb 22
500013:57.861Birmingham (U)University of Birmingham Winter Throws & 5000m Open19 Mar 22
500013:57.96102Oordegem, BELIFAM Oordegem28 May 22
500014:19.4931ChelmsfordBUCS Outdoor Athletics Championship2 May 22
5000DNF-SportcityBoXX United Manchester - World Athletics Continental Tour Silver3 Jun 22
1000029:42.609BParliament HillHighgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)14 May 22
5K13:5413:542W3Battersea ParkFriday Night 5K Under the Lights11 Feb 22
9.5KXC29:367SmethwickBirmingham League Division 115 Jan 22
9.8KXC31:1234Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)26 Nov 22
6.1MXC29:052CreweBirmingham League Division 112 Nov 22
10K30:0630:075SwanseaAdmiral Swansea Bay 10K18 Sep 22
10K31:0431:052CwmavonRichard Burton 10K6 Nov 22
10K31:2431:242PorthcawlPorthcawl 10K3 Jul 22
10K32:1132:116BarryBarry Island 10K7 Aug 22
10KXC34:175GreenfordBUCS Cross Country Championships5 Feb 22
HM66:1866:1913CardiffCardiff Half Marathon2 Oct 22
2021 SEN Cardiff/Birmingham Uni
EventPerfPosVenueMeetingDate
15003:46.0011Birmingham (U)Oregano Project Distance Classic31 Jul 21
15004:00.031AYateNational Athletics League Premier West3 Jul 21
30008:08.003ABirmingham (U)BMC Gold Standard Races14 Jul 21
500014:10.571BLoughboroughBMC Grand Prix24 Jul 21
500014:40.581AYateNational Athletics League Premier West3 Jul 21
1000029:43.925NewportWelsh Athletics Elite Throws & 10,000m Invitational6 Mar 21
5K14:3124LeicesterPodium 5K4 Dec 21
10K29:3329:3612TelfordTelford 10K12 Dec 21
2020 SEN Cardiff/Birmingham Uni
EventPerfPosVenueMeetingDate
15003:46.774AStretfordBMC Gold Standard25 Aug 20
30008:07.9743BromleyBromley Twilight Meeting21 Aug 20
30008:10.31i3Emirates ArenaBritish Championships22 Feb 20
30008:13.44i4SheffieldBUCS Indoor Championships16 Feb 20
30008:14.26i5CardiffBMC Cardiff Open19 Jan 20
30008:15.51i1h2SheffieldBUCS Indoor Championships15 Feb 20
30008:23.456AStretfordBMC Gold Standard Races15 Sep 20
10KXC33:159EdinburghBUCS Cross Country Championships1 Feb 20
10KXC33:229NorthamptonBirmingham League Division 111 Jan 20
2019 SEN Cardiff/Bradley Uni
EventPerfPosVenueMeetingDate
15003:44.87108Azusa CA, USABryan Clay Invitational19 Apr 19
15003:48.9834Champaign IL, USAIllinois Twilight13 Apr 19
Mile4:06.31i2Bloomington IN, USAGladstein Invitational18 Jan 19
30007:57.22i#6Ames IA, USAIowa State Classic8 Feb 19
30007:57.88i#13Seattle WA, USAUW Invitational25 Jan 19
30008:16.89i12Cedar Falls IA, USAMissouri Valley Conference Championships23 Feb 19
500014:17.1120Azusa CA, USABryan Clay Invitational18 Apr 19
500014:23.91i1Cedar Falls IA, USAMissouri Valley Conference Championships24 Feb 19
1000029:16.2018Raleigh NC, USARaleigh Relays29 Mar 19
3.01KXCL9:091L1Kenworthy WoodsUniversity of Manchester Relays26 Oct 19
3.01KXCL9:211L6Kenworthy WoodsUniversity of Manchester Relays26 Oct 19
3.01KXCL9:251L4Kenworthy WoodsUniversity of Manchester Relays26 Oct 19
5.848KL17:221L2Sutton ParkERRA Men's National 6-Stage Relays6 Oct 19
9.6KXC29:473CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
6MXC30:491CreweBirmingham League Division 17 Dec 19
9.8KXC32:3233Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
10K1:40:441:40:446067CardiffCardiff 10K1 Sep 19
2018 SEN Cardiff/Bradley Uni
EventPerfPosVenueMeetingDate
8001:58.32i5H3Champaign IL, USAIllinois Open13 Jan 18
Mile4:07.16i#75South Bend IN, USAMeyo Invitational3 Feb 18
Mile4:09.02i71Bloomington IN, USAGladstein Invitational19 Jan 18
30007:58.64i#74Seattle WA, USAUW Invitational27 Jan 18
30008:14.08i#122Ames IA, USAIowa State Classic9 Feb 18
30008:17.31i1Cedar Falls IA, USAMissouri Valley Conference24 Feb 18
500014:49.53i1Cedar Falls IA, USAMissouri Valley Conference24 Feb 18
parkrun15:1611CardiffCardiff parkrun # 57525 Dec 18
ZXC24:052Peoria IL, USAMVC Championships27 Oct 18
ZXC24:429RPeoria IL, USABradley Pink Classic12 Oct 18
ZXC25:002Peoria IL, USABradley Intercollegiate Championships14 Sep 18
ZXC30:41106Madison WI, USANCAA Division I Championships17 Nov 18
ZXC31:2823Peoria IL, USANCAA Division I Midwest Region Championships9 Nov 18
2017 SEN Cardiff/Bradley Uni
EventPerfPosVenueMeetingDate
8001:51.4621NewportWelsh Athletics Endurance Open5 Jul 17
800DNS-1Normal IL, USAIllinois State Redbird Invitational8 Apr 17
15003:46.361114Azusa CA, USABryan Clay Invitational14 Apr 17
15003:47.8611Carbondale IL, USABill Cornell Spring Classic25 Mar 17
15003:52.462D1Des Moines IA, USADrake Relays29 Apr 17
15004:03.6411h1Austin TX, USANCAA West DI Preliminary25 May 17
1500DQ-h2Wichita KS, USAMVC Championships13 May 17
30008:06.15i#32Ames IA, USAIowa State Classic11 Feb 17
30009:03.321CardiffWelsh Athletics International12 Jul 17
500014:04.357Des Moines IA, USADrake Relays27 Apr 17
500014:34.27182Palo Alto CA, USAStanford Invitational31 Mar 17
500014:59.114Wichita KS, USAMVC Championships14 May 17
5000DNF-1Austin TX, USANCAA West DI Preliminary27 May 17
5K14:4614:474Mountain AshNos Galan Races31 Dec 17
ZXC24:434Bloomington IND, USASam Bell Invitational30 Sep 17
ZXC24:481IPeoria IL, USABradley Pink Classic13 Oct 17
ZXC24:523Bradley IL, USABradley Intercollegiate Championships15 Sep 17
ZXC25:291Champaign IL, USAIllini Open20 Oct 17
2016 U23 Cardiff/Bradley Uni
EventPerfPosVenueMeetingDate
8001:52.8231Normal IL, USARedbird Track & Field Invitational16 Apr 16
15003:44.3313Charlottesville VA, USAVirginia Challenge23 Apr 16
15003:47.025Des Moines IA, USADrake Relays30 Apr 16
15003:48.7511Carbondale IL, USABill Cornell Spring Classic26 Mar 16
15003:49.552Terre Haute IN, USAMissouri Valley Conference Championships15 May 16
15003:49.941h1Terre Haute IN, USAMissouri Valley Conference Championships13 May 16
Mile4:02.86i#14South Bend IN, USAMeyo Invitational6 Feb 16
Mile4:14.78i3Cedar Falls IA, USAMVC Indoor Championships28 Feb 16
Mile4:20.28i2h1Cedar Falls IA, USAMVC Indoor Championships27 Feb 16
30008:05.66i#111Ames IA, USAIowa State Classic12 Feb 16
30008:14.63i11Bloomington IN, USAGladstein Invitational22 Jan 16
30008:22.34i2CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)10 Jan 16
30008:22.98i52Cedar Falls IA, USAMVC Indoor Championships28 Feb 16
500013:54.4972Palo Alto CA, USAStanford Invitational1 Apr 16
500014:23.491Terre Haute IN, USAMissouri Valley Conference Championships15 May 16
500014:32.0815h1Lawrence KS, USANCAA Championships DI West Preliminaries28 May 16
8KXC24:392Cedar Falls IA, USAMissouri Valley Conference Championships29 Oct 16
9.8KXC30:3541LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10KXC30:349Iowa City IA, USANCAA Midwest Regional11 Nov 16
10KXC30:4271Terre Haute IN, USANCAA DI Championships19 Nov 16
ZXC24:08.2212South Bend IN, USAJoe Piane Notre Dame Invitational30 Sep 16
ZXC24:21.6162Terre Haute IN, USAPre-National Invitational15 Oct 16
ZXC24:30.31Peoria IL, USABradley Intercollegiate16 Sep 16
2015 U23 Cardiff/Bradley Uni
EventPerfPosVenueMeetingDate
8001:56.41i41Charleston IL, USAEIU John Craft Invitational24 Jan 15
15003:44.5674Palo Alto CA, USAPayton Jordan Invitational2 May 15
15003:48.7763Champaign IL, USAIllinois Twilight18 Apr 15
15003:56.4511Nashville TN, USAVanderbilt Black & Gold Invitational27 Mar 15
15004:07.8012h1Austin TX, USANCAA Championships DI West Preliminaries28 May 15
Mile4:06.35i#12Notre Dame IN, USAAlex Wilson Invitational21 Feb 15
Mile4:08.33i#13South Bend IN, USAMeyo Invitational7 Feb 15
30008:10.22i#172Ames IA, USAIowa State Classic14 Feb 15
30008:17.66i22Cedar Falls IA, USAMissouri Valley Conference Indoor Championships1 Mar 15
500013:58.21133Palo Alto CA, USAStanford Invitational3 Apr 15
5K14:302EMountain AshNos Galan Races31 Dec 15
parkrun17:055CardiffCardiff parkrun # 38713 Jun 15
8KXC24:19.6262Notre Dame IN, USAJoe Piane Notre Dame Invitational2 Oct 15
ZXC24:03.14Evansville IN, USAMissouri Valley Championships31 Oct 15
ZXC24:11.9753Louisville KY, USAPre-National Invitational (Div I)17 Oct 15
ZXC25:04.35Peoria IL, USABradley Intercollegiate Championships11 Sep 15
ZXC30:48.728Lawrence KS, USANCAA Division I Mid-West Region13 Nov 15
2014 U23 Cardiff
EventPerfPosVenueMeetingDate
8001:54.043BStretfordBMC Gold Standard Races1 Jul 14
8001:55.996BHendonBritish Athletics League Premiership5 Jul 14
8001:56.582CardiffSouth & East Wales Championships24 May 14
15003:47.637BStretfordBMC Grand Prix12 Jul 14
15003:48.053AStretfordBMC Best of British10 Jun 14
15003:48.602CSportcityBMC Grand Prix31 May 14
15003:51.542CardiffWelsh Championships1 Jun 14
15003:52.784BedfordEngland Athletics U20 / U23 Championships21 Jun 14
15003:53.4215AWatfordBMC Gold Standard Races16 Jul 14
15003:55.382ACardiffBritish Athletics League Premiership10 May 14
30008:12.383LoughboroughLoughborough International18 May 14
30008:16.822AStreetBMC PB Classic5 May 14
LJ5.231.38AHendonBritish Athletics League Premiership5 Jul 14
4.3KL13:039L2Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
7.2KXC23:092LlandeiloWelsh Championships15 Feb 14
ZXC24:58.3821Carbondale IL, USAMVC Championships1 Nov 14
ZXC25:37 3Wollaton ParkHome Countries International22 Mar 14
ZXC26:18.320OTerre Haute IN, USAPre-National Invitational18 Oct 14
ZXC31:09.262Peoria IL, USANCAA Division I Midwest Region14 Nov 14
2013 U20 Cardiff
EventPerfPosVenueMeetingDate
8001:53.413CardiffWelsh Championships29 Jun 13
8001:54.51ABirminghamUK Youth Development U17/U20 League Division Midland Premier 128 Apr 13
8001:56.11ACheltenhamUK Youth Development U17/U20 League Division Midland Premier 130 Jun 13
8001:57.95i51CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships3 Feb 13
15003:48.119CSportcityBMC Grand Prix1 Jun 13
15003:52.071AStreetBMC PB Classic6 May 13
15003:54.403h2BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)15 Jun 13
15003:57.611BCardiffBritish Athletics League Division 111 May 13
15003:57.78i5CardiffWelsh Athletics U13 / U17 / Senior Championships27 Jan 13
15004:00.4510BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)16 Jun 13
15004:01.81ABirminghamUK Youth Development U17/U20 League Division Midland Premier 128 Apr 13
15004:02.341NewportSouth & East Wales Regional Championships25 May 13
15004:04.121SwanseaWelsh U17 / U20 Championships22 Jun 13
30008:30.321CardiffWelsh Athletics Open Meeting (Inc Welsh Senior League)20 Apr 13
30009:09.243ACardiffUK Youth Development U17/U20 League Division Midland Premier 128 Jul 13
500014:36.266BSolihullBMC Grand Prix18 May 13
4.819KL14:445L2Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
parkrun16:0711CardiffCardiff parkrun # 29719 Oct 13
6KXC20:1811Brussels, BELLotto Cross Cup22 Dec 13
6.7KXC20:499LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC19:151BreconWelsh Schools' Championships23 Feb 13
ZXC19:241CrickhowellWelsh Championships16 Feb 13
ZXC22:212Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC22:232BridgendGwent League10 Nov 13
ZXC23:3951Bydgoszcz, POLIAAF World Cross Country Championships24 Mar 13
ZXC25:0411CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC25:126BirminghamCAU Inter County Championships9 Mar 13
2012 U20 Cardiff
EventPerfPosVenueMeetingDate
8001:55.321BBirmingham UniBMC Regional Races11 Jul 12
8001:57.194BBirmingham (Un)BMC Regional Races20 Jun 12
8001:57.531CwmbranWelsh Senior League Division 127 May 12
15003:54.882ESolihullBMC Grand Prix21 Jul 12
15003:58.432CardiffWelsh Inter Regional Championships14 Jul 12
15004:01.012ABirmingham UniBMC PB Classic30 Jun 12
15004:02.211CardiffWelsh Championships4 Jun 12
15004:03.629AMillfieldBMC PB Classic7 May 12
15004:04.321CardiffSouth Wales Regional Athletics Championships12 May 12
15004:05.551AYateNational Junior Athletic League Midland Premier Division24 Jun 12
15004:08.874CardiffWelsh Athletics International18 Jul 12
15004:08.961BreconAviva Welsh Schools' Championships7 Jul 12
30009:01.441BSwanseaNational Junior Athletic League Midland Premier Division22 Jul 12
2.8KL8:241L3LlandowWelsh National Relay Championships25 Mar 12
3M15:1119Old BillingsgateVirgin London Mini Marathon22 Apr 12
parkrun15:4211CardiffCardiff parkrun # 25429 Dec 12
parkrun15:4711CardiffCardiff parkrun # 24213 Oct 12
ZXC17:022BreconWelsh Inter Schools' Championships17 Nov 12
ZXC18:062CardiffSouth Wales Boys Regional Schools Championships16 Oct 12
ZXC19:2312BirminghamCAU Inter County Championships10 Mar 12
ZXC19:383PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
ZXC20:303St. FagansWelsh National Championships18 Feb 12
ZXC22:0845LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC22:293Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC23:5816Rouken GlenHome Countries International18 Mar 12
ZXC25:2515BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC27:1720CardiffMcCain UK Cross Challenge Series15 Jan 12
2011 U17 Cardiff
EventPerfPosVenueMeetingDate
40055.782HorspathMcCain Young Athletes League Midland Premier S Division19 Jun 11
8002:01.03ADerbyNational Junior League Midland Premier Division10 Jul 11
8002:04.911HorspathMcCain Young Athletes League Midland Premier S Division19 Jun 11
15004:05.326CardiffAviva SIAB U17 International16 Jul 11
15004:05.472BreconAviva Welsh Schools' Championships2 Jul 11
15004:10.132WrexhamWelsh Closed U17/Open U20 Championships11 Jun 11
15004:15.52BSutton ColdfieldNational Junior League Midland Premier Division29 May 11
15004:26.641HorspathMcCain Young Athletes League Midland Premier S Division19 Jun 11
30009:34.32AberdareWelsh Masters' League17 Aug 11
30009:36.15ADerbyNational Junior League Midland Premier Division10 Jul 11
2000SC7:11.96ASutton ColdfieldNational Junior League Midland Premier Division29 May 11
2.8KL8:501L1LlandowWelsh Road Relays3 Apr 11
parkrun16:1721CardiffCardiff parkrun # 20131 Dec 11
parkrun16:453CardiffCardiff parkrun # 18624 Sep 11
parkrun17:084CardiffCardiff parkrun # 1498 Jan 11
5.4KXC18:3919AntrimAviva Schools International26 Mar 11
5.7KXC21:2414CardiffMcCain UK Cross Challenge16 Jan 11
ZXC16:534SwanseaGwent League4 Dec 11
ZXC17:006BreconWelsh Schools' Cup19 Nov 11
ZXC18:022BreconAviva Welsh Schools National Championships16 Mar 11
ZXC18:023Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC18:473BathGwent League13 Nov 11
ZXC20:0331BirminghamCAU Inter County Championships5 Mar 11
ZXC20:134CardiffSouth Wales Boys Regional Schools Championships18 Oct 11
ZXC20:163NorthopWelsh National Championships19 Feb 11
ZXC20:452BreconGwent League12 Feb 11
ZXC24:568BridgendGwent League9 Oct 11
2010 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:01.74ALeamingtonNational Junior Athletic League Avon23 May 10
8002:05.42YeovilMcCain UK Young Athletes League Midland Premier S20 Jun 10
8002:06.041BreconNASUWT Cymru Welsh Schools Cup Final7 Jul 10
8002:06.21ACardiffCardiff & The Vale of Glamorgan Schools U14/U16 Cup Final17 Jun 10
15004:15.16CarmarthenWelsh U17/U20 Championships10 Jul 10
15004:16.702ABirminghamMcCain UK Young Athletes League Midland Final1 Aug 10
15004:17.21AYateNational Junior Athletic League Avon25 Jul 10
15004:18.132BreconAviva Welsh Schools' Championships3 Jul 10
15004:19.81CardiffCardiff & the Vale of Glamorgan Schools Middle Championships29 Apr 10
15004:20.71NewportWelsh Senior League - Division 129 May 10
15004:20.82ALeamingtonNational Junior Athletic League Avon23 May 10
15004:22.067GlasgowAviva Schools International17 Jul 10
15004:24.51YeovilMcCain UK Young Athletes League Midland Premier S20 Jun 10
15004:28.111CardiffSouth Wales Regional Championships8 May 10
15004:41.13ADerbyNational Junior Athletic League Midland Promotion29 Aug 10
300010:17.82BDerbyNational Junior Athletic League Midland Promotion29 Aug 10
LJ5.092BCardiffCardiff & The Vale of Glamorgan Schools U14/U16 Cup Final17 Jun 10
LJ4.9512CardiffCardiff & the Vale of Glamorgan Schools Middle Championships29 Apr 10
5.6KXC19:4318AntrimMcCain UK Cross Challenge23 Jan 10
6KXC20:4119CardiffMcCain UK Cross Challenge17 Jan 10
ZXC10:321BristolGwent League6 Mar 10
ZXC11:554BreconGwent League13 Feb 10
ZXC13:3344CardiffCardiff & Vale of Glamorgan Schools XC League for Boys28 Sep 10
ZXC16:443SwanseaWelsh Cross Country Championships20 Feb 10
ZXC17:4233CardiffCardiff & Vale of Glamorgan Schools13 Oct 10
ZXC17:466BreconWelsh Inter Schools' Championships20 Nov 10
ZXC18:212CardiffCardiff & the Vale of Glamorgan Schools Boys' Championships26 Jan 10
ZXC20:1926TruroSIAB Schools International27 Mar 10
ZXC20:2144CardiffSouth Wales Boys' Regional Schools' Championships19 Oct 10
ZXC20:356BreconAviva Welsh Schools' Championships27 Feb 10
ZXC23:2613BridgendGwent League10 Oct 10
2009 U15 Cardiff
EventPerfPosVenueMeetingDate
8002:06.373CardiffWelsh U13/U15 Championships11 Jul 09
8002:06.44PSwanseaWelsh Athletics & Schools Combined Events Championships27 Jun 09
8002:09.042CardiffCardiff & the Vale Schools Championships2 Jun 09
8002:09.2PCardiffCardiff & the Vale of Glamorgan Schools Combined Events Championships6 May 09
8002:09.42BarryCardiff & the Vale Schools Cup B Final18 Jun 09
80HU15M13.57PSwanseaWelsh Athletics & Schools Combined Events Championships27 Jun 09
80HU15M16.0PCardiffCardiff & the Vale of Glamorgan Schools Combined Events Championships6 May 09
HJ1.30PSwanseaWelsh Athletics & Schools Combined Events Championships27 Jun 09
HJ1.25PCardiffCardiff & the Vale of Glamorgan Schools Combined Events Championships6 May 09
LJ4.64PSwanseaWelsh Athletics & Schools Combined Events Championships27 Jun 09
LJ4.51PCardiffCardiff & the Vale of Glamorgan Schools Combined Events Championships6 May 09
SP4K8.51PSwanseaWelsh Athletics & Schools Combined Events Championships27 Jun 09
SP4K8.19PCardiffCardiff & the Vale of Glamorgan Schools Combined Events Championships6 May 09
PenU15M21667SwanseaWelsh Athletics & Schools Combined Events Championships27 Jun 09
PenU15M18065CardiffCardiff & the Vale of Glamorgan Schools Combined Events Championships6 May 09
4.4K17:022Cardiff Trelai ParkSouth Wales Regional Schools Boys' Championship20 Oct 09
ZXC13:522BreconWelsh Schools Championships28 Feb 09
ZXC13:592BreconWelsh Inter-Schools Championships14 Nov 09
ZXC14:0444Cardiff Trelai ParkCardiff & The Vale League15 Sep 09
ZXC14:041Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC15:5221CardiffCardiff Cross Challenge18 Jan 09
ZXC16:363TauntonGwent League6 Dec 09
ZXC16:391Cardiff Trelai ParkCardiff and Vale Schools27 Jan 09
ZXC17:08178NottinghamCAU Inter County Championships7 Mar 09
ZXC17:3129BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC17:331BridgendGwent League11 Oct 09
2008 U15 Cardiff
EventPerfPosVenueMeetingDate
8002:19.4BreconWelsh Schools' Cup & Plate Finals9 Jul 08
8002:20.6BarryCardiff & Vale Year 8/9 Champs6 Jun 08
ZXC10:001Cardiff Trelai ParkCardiff & Vale Schools XC16 Sep 08
ZXC13:3011CardiffCardiff and Vale Schools Boys League30 Sep 08
ZXC14:276BreconWelsh Inter Schools Championships15 Nov 08
ZXC17:0514CardiffCapitol Shopping Centre Cardiff & Vale Schools Championships5 Feb 08
ZXC18:429Cardiff Trelai ParkSouth West Wales Regional Boys Championships21 Oct 08
2007 U13 Cardiff
EventPerfPosVenueMeetingDate
2.8KXC9:506BreconWelsh Schools' Inter-Schools Championships17 Nov 07
ZXC10:4755CardiffSouth Wales Regional Schools Championships23 Oct 07
Total Performances: 322
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iALL2013104
800iU20201330
800iU23201526
800iALL201585
800iALL2018140
800U15200948
800U172010138
800ALL2010936
800ALL2011859
800U172011117
800ALL2012282
800U20201259
800ALL2013156
800U20201337
800U23201460
800ALL2014196
800ALL2015399
800U232015112
800ALL2016140
800U23201655
800ALL201783
800ALL2018522
1500iALL201343
1500iU2020138
1500U172010141
1500ALL2010988
1500U17201143
1500ALL2011575
1500ALL2012228
1500U20201239
1500U20201312
1500ALL201390
1500ALL201472
1500U23201420
1500U2320159
1500ALL201542
1500ALL201632
1500U2320169
1500ALL201763
1500ALL201936
1500ALL202035
1500ALL202185
1500ALL202278
1500ALL2023440
MileiU2320155
MileiALL201514
MileiU2320165
MileiALL201612
MileiALL201814
MileiALL201913
MileALL201532
MileU23201510
MileALL201621
MileU2320168
MileALL201825
MileALL201929
MileiALL201913
3000iU2320156
3000iALL201520
3000iU2320164
3000iALL201616
3000iALL201718
3000iALL201812
3000iALL20199
3000iALL202025
3000iALL202295
3000U172011144
3000ALL20111084
3000U202012113
3000ALL2012511
3000ALL2013142
3000U20201317
3000ALL201440
3000U2320148
3000ALL201535
3000U23201511
3000U2320165
3000ALL201623
3000ALL201729
3000iALL201718
3000ALL201821
3000iALL20199
3000ALL20199
3000ALL202029
3000ALL202133
3000ALL2022258
5000iALL201818
5000iALL20199
5000U2020135
5000ALL201376
5000ALL201522
5000U2320157
5000ALL201617
5000U2320163
5000ALL201733
5000ALL2018172
5000iALL20198
5000ALL201966
5000ALL202168
5000ALL202251
5000ALL2023279
10000ALL201915
10000ALL202133
10000ALL202229
80HU15MU152009347
PenU15MU15200972
3MALL201223
5KU23201510
5KALL201531
5KU23201728
5KALL201793
5KALL2021100
5KALL20222
5KALL202394
parkrunALL2011299
parkrunU2020129
parkrunALL2012127
parkrunU20201320
parkrunALL2013318
parkrunALL201876
parkrunALL2023176
parkrunALL2024139
parkrunS302025178
parkrunALL2025901
parkrunU20AT234
parkrunALLAT636
10KALL202133
10KALL2022114
10KALL202346
10KALL202463
HMALL202274
HMALL2023107
HMALL2024127
HMALL202550
MarALL2024384