| 2025 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:24 | | | | 1 | | | 1 | Llanishen Park | Llanishen Park parkrun # 132 | 11 Jan 25 |
| parkrun | 21:53 | | | | 12 | | | | Sandy Water | Sandy Water parkrun # 170 | 15 Feb 25 |
| 8M | 40:30 | | | 40:30 | 3 | | | | Newport | Lliswerry 8 | 19 Jan 25 |
| HM | 65:58 | | | 65:59 | 31 | | | | Berlin, GER | Generali Berliner Halbmarathon | 6 Apr 25 |
| HM | 66:47 | | | 66:47 | 1 | | | | Llanelli | Llanelli Half Marathon | 16 Feb 25 |
| 2024 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:17 | | | | 1 | | | 1 | Llanishen Park | Llanishen Park parkrun # 97 | 11 May 24 |
| parkrun | 15:58 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 449 | 19 Oct 24 |
| parkrun | 16:11 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 631 | 17 Aug 24 |
| parkrun | 16:32 | | | | 1 | | | 1 | Groe | Groe parkrun # 212 | 16 Nov 24 |
| 5.4KL | 17:18 | | | | 2 | L1 | | | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 10K | 29:35 | | | 29:37 | 66 | | | | Valencia, ESP | 10K Valencia Ibercaja | 14 Jan 24 |
| 10K | 30:57 | | | 30:57 | 1 | | | | Kites Hardwick | Draycote Water Running Festival | 18 May 24 |
| 10KXC | 32:05 | | | | 29 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 10.26KXC | 30:55 | | | | 5 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| HM | 67:08 | | | 67:08 | 124 | | | | Valencia, ESP | Medio Maratón Valencia Trinidad Alfonso Zurich | 27 Oct 24 |
| HM | 68:08 | | | 68:08 | 4 | | | | Swansea | Swansea University Half Marathon | 9 Jun 24 |
| HM | 68:37 | | | 68:50 | 36 | El | | | Lisbon, POR | EDP Meia Maratona de Lisboa | 17 Mar 24 |
| Mar | 2:31:20 | c | | | 229 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.49 | | | | 1 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 5000 | 14:56.24 | | | | 1 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 5K | 14:22 | | | 14:22 | 13 | R4 | 13 | 12 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 15:18 | | | | 1 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 104 | 7 Oct 23 |
| parkrun | 15:34 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 755 | 25 Dec 23 |
| parkrun | 15:41 | | | | 1 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 82 | 29 Apr 23 |
| 9.8KXC | 30:54 | | | | 61 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 29:31 | | | 29:35 | 69 | | | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| 10K | 29:35 | | | 29:37 | 22 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 30:29 | | | 30:29 | 3 | | 3 | | Newport | ABP Newport Wales 10K | 16 Apr 23 |
| 10K | 30:35 | | | 30:35 | 9 | | | | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10K | 31:01 | | | 31:02 | 2 | | | | Cwmavon | Richard Burton 10K | 5 Nov 23 |
| 10.5KXC | 33:07 | | | | 10 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| HM | 66:38 | | | 66:40 | 15 | | | | Prague, CZE | Prague Half Marathon | 1 Apr 23 |
| HM | 67:13 | | | 67:13 | 55 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 23 |
| 2022 SEN Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.59 | | | | 2 | A | | | Loughborough | BMC Regional Races | 15 Jun 22 |
| 3000 | 8:32.96 | i | | | 1 | h1 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 3000 | 8:36.36 | i | | | 1 | | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 5000 | 13:57.86 | | | | 1 | | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| 5000 | 13:57.96 | | | | 10 | 2 | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 5000 | 14:19.49 | | | | 3 | 1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 5000 | DNF | | | | - | | | | Sportcity | BoXX United Manchester - World Athletics Continental Tour Silver | 3 Jun 22 |
| 10000 | 29:42.60 | | | | 9 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 13:54 | | | 13:54 | 2 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 9.5KXC | 29:36 | | | | 7 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 9.8KXC | 31:12 | | | | 34 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 6.1MXC | 29:05 | | | | 2 | | | | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10K | 30:06 | | | 30:07 | 5 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 10K | 31:04 | | | 31:05 | 2 | | | | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| 10K | 31:24 | | | 31:24 | 2 | | | | Porthcawl | Porthcawl 10K | 3 Jul 22 |
| 10K | 32:11 | | | 32:11 | 6 | | | | Barry | Barry Island 10K | 7 Aug 22 |
| 10KXC | 34:17 | | | | 5 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| HM | 66:18 | | | 66:19 | 13 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 SEN Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.00 | | | | 1 | 1 | | | Birmingham (U) | Oregano Project Distance Classic | 31 Jul 21 |
| 1500 | 4:00.03 | | | | 1 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 3000 | 8:08.00 | | | | 3 | A | | | Birmingham (U) | BMC Gold Standard Races | 14 Jul 21 |
| 5000 | 14:10.57 | | | | 1 | B | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 5000 | 14:40.58 | | | | 1 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 10000 | 29:43.92 | | | | 5 | | | | Newport | Welsh Athletics Elite Throws & 10,000m Invitational | 6 Mar 21 |
| 5K | 14:31 | | | | 2 | 4 | | | Leicester | Podium 5K | 4 Dec 21 |
| 10K | 29:33 | | | 29:36 | 12 | | | | Telford | Telford 10K | 12 Dec 21 |
| 2020 SEN Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.77 | | | | 4 | A | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 3000 | 8:07.97 | | | | 4 | 3 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 3000 | 8:10.31 | i | | | 3 | | | | Emirates Arena | British Championships | 22 Feb 20 |
| 3000 | 8:13.44 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 3000 | 8:14.26 | i | | | 5 | | | | Cardiff | BMC Cardiff Open | 19 Jan 20 |
| 3000 | 8:15.51 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 3000 | 8:23.45 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 10KXC | 33:15 | | | | 9 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10KXC | 33:22 | | | | 9 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 2019 SEN Cardiff/Bradley Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.87 | | | | 10 | 8 | | | Azusa CA, USA | Bryan Clay Invitational | 19 Apr 19 |
| 1500 | 3:48.98 | | | | 3 | 4 | | | Champaign IL, USA | Illinois Twilight | 13 Apr 19 |
| Mile | 4:06.31 | i | | | 2 | | | | Bloomington IN, USA | Gladstein Invitational | 18 Jan 19 |
| 3000 | 7:57.22 | i# | | | 6 | | | | Ames IA, USA | Iowa State Classic | 8 Feb 19 |
| 3000 | 7:57.88 | i# | | | 1 | 3 | | | Seattle WA, USA | UW Invitational | 25 Jan 19 |
| 3000 | 8:16.89 | i | | | 1 | 2 | | | Cedar Falls IA, USA | Missouri Valley Conference Championships | 23 Feb 19 |
| 5000 | 14:17.11 | | | | 20 | | | | Azusa CA, USA | Bryan Clay Invitational | 18 Apr 19 |
| 5000 | 14:23.91 | i | | | 1 | | | | Cedar Falls IA, USA | Missouri Valley Conference Championships | 24 Feb 19 |
| 10000 | 29:16.20 | | | | 18 | | | | Raleigh NC, USA | Raleigh Relays | 29 Mar 19 |
| 3.01KXCL | 9:09 | | | | 1 | L1 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 9:21 | | | | 1 | L6 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 9:25 | | | | 1 | L4 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 5.848KL | 17:22 | | | | 1 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 9.6KXC | 29:47 | | | | 3 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 6MXC | 30:49 | | | | 1 | | | | Crewe | Birmingham League Division 1 | 7 Dec 19 |
| 9.8KXC | 32:32 | | | | 33 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 1:40:44 | | | 1:40:44 | 6067 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 2018 SEN Cardiff/Bradley Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.32 | i | | | 5 | H3 | | | Champaign IL, USA | Illinois Open | 13 Jan 18 |
| Mile | 4:07.16 | i# | | | 7 | 5 | | | South Bend IN, USA | Meyo Invitational | 3 Feb 18 |
| Mile | 4:09.02 | i | | | 7 | 1 | | | Bloomington IN, USA | Gladstein Invitational | 19 Jan 18 |
| 3000 | 7:58.64 | i# | | | 7 | 4 | | | Seattle WA, USA | UW Invitational | 27 Jan 18 |
| 3000 | 8:14.08 | i# | | | 12 | 2 | | | Ames IA, USA | Iowa State Classic | 9 Feb 18 |
| 3000 | 8:17.31 | i | | | 1 | | | | Cedar Falls IA, USA | Missouri Valley Conference | 24 Feb 18 |
| 5000 | 14:49.53 | i | | | 1 | | | | Cedar Falls IA, USA | Missouri Valley Conference | 24 Feb 18 |
| parkrun | 15:16 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
| ZXC | 24:05 | | | | 2 | | | | Peoria IL, USA | MVC Championships | 27 Oct 18 |
| ZXC | 24:42 | | | | 9 | R | | | Peoria IL, USA | Bradley Pink Classic | 12 Oct 18 |
| ZXC | 25:00 | | | | 2 | | | | Peoria IL, USA | Bradley Intercollegiate Championships | 14 Sep 18 |
| ZXC | 30:41 | | | | 106 | | | | Madison WI, USA | NCAA Division I Championships | 17 Nov 18 |
| ZXC | 31:28 | | | | 23 | | | | Peoria IL, USA | NCAA Division I Midwest Region Championships | 9 Nov 18 |
| 2017 SEN Cardiff/Bradley Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.46 | | | | 2 | 1 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | DNS | | | | - | 1 | | | Normal IL, USA | Illinois State Redbird Invitational | 8 Apr 17 |
| 1500 | 3:46.36 | | | | 11 | 14 | | | Azusa CA, USA | Bryan Clay Invitational | 14 Apr 17 |
| 1500 | 3:47.86 | | | | 1 | 1 | | | Carbondale IL, USA | Bill Cornell Spring Classic | 25 Mar 17 |
| 1500 | 3:52.46 | | | | 2 | D1 | | | Des Moines IA, USA | Drake Relays | 29 Apr 17 |
| 1500 | 4:03.64 | | | | 11 | h1 | | | Austin TX, USA | NCAA West DI Preliminary | 25 May 17 |
| 1500 | DQ | | | | - | h2 | | | Wichita KS, USA | MVC Championships | 13 May 17 |
| 3000 | 8:06.15 | i# | | | 3 | 2 | | | Ames IA, USA | Iowa State Classic | 11 Feb 17 |
| 3000 | 9:03.32 | | | | 1 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| 5000 | 14:04.35 | | | | 7 | | | | Des Moines IA, USA | Drake Relays | 27 Apr 17 |
| 5000 | 14:34.27 | | | | 18 | 2 | | | Palo Alto CA, USA | Stanford Invitational | 31 Mar 17 |
| 5000 | 14:59.11 | | | | 4 | | | | Wichita KS, USA | MVC Championships | 14 May 17 |
| 5000 | DNF | | | | - | 1 | | | Austin TX, USA | NCAA West DI Preliminary | 27 May 17 |
| 5K | 14:46 | | | 14:47 | 4 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| ZXC | 24:43 | | | | 4 | | | | Bloomington IND, USA | Sam Bell Invitational | 30 Sep 17 |
| ZXC | 24:48 | | | | 1 | I | | | Peoria IL, USA | Bradley Pink Classic | 13 Oct 17 |
| ZXC | 24:52 | | | | 3 | | | | Bradley IL, USA | Bradley Intercollegiate Championships | 15 Sep 17 |
| ZXC | 25:29 | | | | 1 | | | | Champaign IL, USA | Illini Open | 20 Oct 17 |
| 2016 U23 Cardiff/Bradley Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.82 | | | | 3 | 1 | | | Normal IL, USA | Redbird Track & Field Invitational | 16 Apr 16 |
| 1500 | 3:44.33 | | | | 1 | 3 | | | Charlottesville VA, USA | Virginia Challenge | 23 Apr 16 |
| 1500 | 3:47.02 | | | | 5 | | | | Des Moines IA, USA | Drake Relays | 30 Apr 16 |
| 1500 | 3:48.75 | | | | 1 | 1 | | | Carbondale IL, USA | Bill Cornell Spring Classic | 26 Mar 16 |
| 1500 | 3:49.55 | | | | 2 | | | | Terre Haute IN, USA | Missouri Valley Conference Championships | 15 May 16 |
| 1500 | 3:49.94 | | | | 1 | h1 | | | Terre Haute IN, USA | Missouri Valley Conference Championships | 13 May 16 |
| Mile | 4:02.86 | i# | | | 1 | 4 | | | South Bend IN, USA | Meyo Invitational | 6 Feb 16 |
| Mile | 4:14.78 | i | | | 3 | | | | Cedar Falls IA, USA | MVC Indoor Championships | 28 Feb 16 |
| Mile | 4:20.28 | i | | | 2 | h1 | | | Cedar Falls IA, USA | MVC Indoor Championships | 27 Feb 16 |
| 3000 | 8:05.66 | i# | | | 11 | 1 | | | Ames IA, USA | Iowa State Classic | 12 Feb 16 |
| 3000 | 8:14.63 | i | | | 11 | | | | Bloomington IN, USA | Gladstein Invitational | 22 Jan 16 |
| 3000 | 8:22.34 | i | | | 2 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 3000 | 8:22.98 | i | | | 5 | 2 | | | Cedar Falls IA, USA | MVC Indoor Championships | 28 Feb 16 |
| 5000 | 13:54.49 | | | | 7 | 2 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 16 |
| 5000 | 14:23.49 | | | | 1 | | | | Terre Haute IN, USA | Missouri Valley Conference Championships | 15 May 16 |
| 5000 | 14:32.08 | | | | 15 | h1 | | | Lawrence KS, USA | NCAA Championships DI West Preliminaries | 28 May 16 |
| 8KXC | 24:39 | | | | 2 | | | | Cedar Falls IA, USA | Missouri Valley Conference Championships | 29 Oct 16 |
| 9.8KXC | 30:35 | | | | 41 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10KXC | 30:34 | | | | 9 | | | | Iowa City IA, USA | NCAA Midwest Regional | 11 Nov 16 |
| 10KXC | 30:42 | | | | 71 | | | | Terre Haute IN, USA | NCAA DI Championships | 19 Nov 16 |
| ZXC | 24:08.2 | | | | 21 | 2 | | | South Bend IN, USA | Joe Piane Notre Dame Invitational | 30 Sep 16 |
| ZXC | 24:21.6 | | | | 16 | 2 | | | Terre Haute IN, USA | Pre-National Invitational | 15 Oct 16 |
| ZXC | 24:30.3 | | | | 1 | | | | Peoria IL, USA | Bradley Intercollegiate | 16 Sep 16 |
| 2015 U23 Cardiff/Bradley Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.41 | i | | | 4 | 1 | | | Charleston IL, USA | EIU John Craft Invitational | 24 Jan 15 |
| 1500 | 3:44.56 | | | | 7 | 4 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 15 |
| 1500 | 3:48.77 | | | | 6 | 3 | | | Champaign IL, USA | Illinois Twilight | 18 Apr 15 |
| 1500 | 3:56.45 | | | | 1 | 1 | | | Nashville TN, USA | Vanderbilt Black & Gold Invitational | 27 Mar 15 |
| 1500 | 4:07.80 | | | | 12 | h1 | | | Austin TX, USA | NCAA Championships DI West Preliminaries | 28 May 15 |
| Mile | 4:06.35 | i# | | | 1 | 2 | | | Notre Dame IN, USA | Alex Wilson Invitational | 21 Feb 15 |
| Mile | 4:08.33 | i# | | | 1 | 3 | | | South Bend IN, USA | Meyo Invitational | 7 Feb 15 |
| 3000 | 8:10.22 | i# | | | 17 | 2 | | | Ames IA, USA | Iowa State Classic | 14 Feb 15 |
| 3000 | 8:17.66 | i | | | 2 | 2 | | | Cedar Falls IA, USA | Missouri Valley Conference Indoor Championships | 1 Mar 15 |
| 5000 | 13:58.21 | | | | 13 | 3 | | | Palo Alto CA, USA | Stanford Invitational | 3 Apr 15 |
| 5K | 14:30 | | | | 2 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| parkrun | 17:05 | | | | 5 | | | | Cardiff | Cardiff parkrun # 387 | 13 Jun 15 |
| 8KXC | 24:19.6 | | | | 26 | 2 | | | Notre Dame IN, USA | Joe Piane Notre Dame Invitational | 2 Oct 15 |
| ZXC | 24:03.1 | | | | 4 | | | | Evansville IN, USA | Missouri Valley Championships | 31 Oct 15 |
| ZXC | 24:11.9 | | | | 75 | 3 | | | Louisville KY, USA | Pre-National Invitational (Div I) | 17 Oct 15 |
| ZXC | 25:04.3 | | | | 5 | | | | Peoria IL, USA | Bradley Intercollegiate Championships | 11 Sep 15 |
| ZXC | 30:48.7 | | | | 28 | | | | Lawrence KS, USA | NCAA Division I Mid-West Region | 13 Nov 15 |
| 2014 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.04 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 1 Jul 14 |
| 800 | 1:55.99 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 800 | 1:56.58 | | | | 2 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 1500 | 3:47.63 | | | | 7 | B | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:48.05 | | | | 3 | A | | | Stretford | BMC Best of British | 10 Jun 14 |
| 1500 | 3:48.60 | | | | 2 | C | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:51.54 | | | | 2 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 1500 | 3:52.78 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 3:53.42 | | | | 15 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 3:55.38 | | | | 2 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 3000 | 8:12.38 | | | | 3 | | | | Loughborough | Loughborough International | 18 May 14 |
| 3000 | 8:16.82 | | | | 2 | A | | | Street | BMC PB Classic | 5 May 14 |
| LJ | 5.23 | | 1.3 | | 8 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 4.3KL | 13:03 | | | | 9 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 7.2KXC | 23:09 | | | | 2 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 24:58.38 | | | | 21 | | | | Carbondale IL, USA | MVC Championships | 1 Nov 14 |
| ZXC | 25:37 | | | | 3 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 26:18.3 | | | | 20 | O | | | Terre Haute IN, USA | Pre-National Invitational | 18 Oct 14 |
| ZXC | 31:09.2 | | | | 62 | | | | Peoria IL, USA | NCAA Division I Midwest Region | 14 Nov 14 |
| 2013 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.41 | | | | 3 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 1:54.5 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 800 | 1:56.1 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 800 | 1:57.95 | i | | | 5 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 1500 | 3:48.11 | | | | 9 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:52.07 | | | | 1 | A | | | Street | BMC PB Classic | 6 May 13 |
| 1500 | 3:54.40 | | | | 3 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 1500 | 3:57.61 | | | | 1 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 1500 | 3:57.78 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 4:00.45 | | | | 10 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 1500 | 4:01.8 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 1500 | 4:02.34 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 4:04.12 | | | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 3000 | 8:30.32 | | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 3000 | 9:09.24 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 5000 | 14:36.26 | | | | 6 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 4.819KL | 14:44 | | | | 5 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 16:07 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 297 | 19 Oct 13 |
| 6KXC | 20:18 | | | | 11 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| 6.7KXC | 20:49 | | | | 9 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 19:15 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 19:24 | | | | 1 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 22:21 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 22:23 | | | | 2 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 23:39 | | | | 51 | | | | Bydgoszcz, POL | IAAF World Cross Country Championships | 24 Mar 13 |
| ZXC | 25:04 | | | | 11 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 25:12 | | | | 6 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.32 | | | | 1 | B | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 800 | 1:57.19 | | | | 4 | B | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 800 | 1:57.53 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 1500 | 3:54.88 | | | | 2 | E | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:58.43 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500 | 4:01.01 | | | | 2 | A | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 1500 | 4:02.21 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:03.62 | | | | 9 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| 1500 | 4:04.32 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 1500 | 4:05.55 | | | | 1 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 1500 | 4:08.87 | | | | 4 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 1500 | 4:08.96 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 3000 | 9:01.44 | | | | 1 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 2.8KL | 8:24 | | | | 1 | L3 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 3M | 15:11 | | | | 19 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 15:42 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 254 | 29 Dec 12 |
| parkrun | 15:47 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 242 | 13 Oct 12 |
| ZXC | 17:02 | | | | 2 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 18:06 | | | | 2 | | | | Cardiff | South Wales Boys Regional Schools Championships | 16 Oct 12 |
| ZXC | 19:23 | | | | 12 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 19:38 | | | | 3 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 20:30 | | | | 3 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 22:08 | | | | 45 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 22:29 | | | | 3 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 23:58 | | | | 16 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 25:25 | | | | 15 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 27:17 | | | | 20 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| 2011 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.78 | | | | 2 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 800 | 2:01.0 | | | | 3 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 800 | 2:04.91 | | | | 1 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 1500 | 4:05.32 | | | | 6 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| 1500 | 4:05.47 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1500 | 4:10.13 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 1500 | 4:15.5 | | | | 2 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 1500 | 4:26.64 | | | | 1 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 3000 | 9:34.3 | | | | 2 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 3000 | 9:36.1 | | | | 5 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 2000SC | 7:11.9 | | | | 6 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 2.8KL | 8:50 | | | | 1 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| parkrun | 16:17 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 201 | 31 Dec 11 |
| parkrun | 16:45 | | | | 3 | | | | Cardiff | Cardiff parkrun # 186 | 24 Sep 11 |
| parkrun | 17:08 | | | | 4 | | | | Cardiff | Cardiff parkrun # 149 | 8 Jan 11 |
| 5.4KXC | 18:39 | | | | 19 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| 5.7KXC | 21:24 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 16:53 | | | | 4 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 17:00 | | | | 6 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 18:02 | | | | 2 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 18:02 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 18:47 | | | | 3 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 20:03 | | | | 31 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 20:13 | | | | 4 | | | | Cardiff | South Wales Boys Regional Schools Championships | 18 Oct 11 |
| ZXC | 20:16 | | | | 3 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 20:45 | | | | 2 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 24:56 | | | | 8 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.7 | | | | 4 | A | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 800 | 2:05.4 | | | | 2 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 800 | 2:06.04 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 7 Jul 10 |
| 800 | 2:06.2 | | | | 1 | A | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final | 17 Jun 10 |
| 1500 | 4:15.1 | | | | 6 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:16.70 | | | | 2 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 1500 | 4:17.2 | | | | 1 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 1500 | 4:18.13 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 1500 | 4:19.8 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 1500 | 4:20.7 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 1500 | 4:20.8 | | | | 2 | A | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 1500 | 4:22.06 | | | | 7 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 1500 | 4:24.5 | | | | 1 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 1500 | 4:28.11 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 1500 | 4:41.1 | | | | 3 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 3000 | 10:17.8 | | | | 2 | B | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| LJ | 5.09 | | | | 2 | B | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final | 17 Jun 10 |
| LJ | 4.95 | | | | 12 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 5.6KXC | 19:43 | | | | 18 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 6KXC | 20:41 | | | | 19 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 10:32 | | | | 1 | | | | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 11:55 | | | | 4 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 13:33 | | | | 4 | | | 4 | Cardiff | Cardiff & Vale of Glamorgan Schools XC League for Boys | 28 Sep 10 |
| ZXC | 16:44 | | | | 3 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 17:42 | | | | 3 | | | 3 | Cardiff | Cardiff & Vale of Glamorgan Schools | 13 Oct 10 |
| ZXC | 17:46 | | | | 6 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 18:21 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Boys' Championships | 26 Jan 10 |
| ZXC | 20:19 | | | | 26 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 20:21 | | | | 4 | | | 4 | Cardiff | South Wales Boys' Regional Schools' Championships | 19 Oct 10 |
| ZXC | 20:35 | | | | 6 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 23:26 | | | | 13 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.37 | | | | 3 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 800 | 2:06.44 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| 800 | 2:09.04 | | | | 2 | | | | Cardiff | Cardiff & the Vale Schools Championships | 2 Jun 09 |
| 800 | 2:09.2 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| 800 | 2:09.4 | | | | 2 | | | | Barry | Cardiff & the Vale Schools Cup B Final | 18 Jun 09 |
| 80HU15M | 13.57 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| 80HU15M | 16.0 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| HJ | 1.30 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| HJ | 1.25 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| LJ | 4.64 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| LJ | 4.51 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| SP4K | 8.51 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| SP4K | 8.19 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| PenU15M | 2166 | | | | 7 | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| PenU15M | 1806 | | | | 5 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| 4.4K | 17:02 | | | | 2 | | | | Cardiff Trelai Park | South Wales Regional Schools Boys' Championship | 20 Oct 09 |
| ZXC | 13:52 | | | | 2 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 13:59 | | | | 2 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 14:04 | | | | 4 | | | 4 | Cardiff Trelai Park | Cardiff & The Vale League | 15 Sep 09 |
| ZXC | 14:04 | | | | 1 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 15:52 | | | | 21 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 16:36 | | | | 3 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 16:39 | | | | 1 | | | | Cardiff Trelai Park | Cardiff and Vale Schools | 27 Jan 09 |
| ZXC | 17:08 | | | | 178 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 17:31 | | | | 29 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 17:33 | | | | 1 | | | | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.4 | | | | | | | | Brecon | Welsh Schools' Cup & Plate Finals | 9 Jul 08 |
| 800 | 2:20.6 | | | | | | | | Barry | Cardiff & Vale Year 8/9 Champs | 6 Jun 08 |
| ZXC | 10:00 | | | | 1 | | | | Cardiff Trelai Park | Cardiff & Vale Schools XC | 16 Sep 08 |
| ZXC | 13:30 | | | | 1 | | | 1 | Cardiff | Cardiff and Vale Schools Boys League | 30 Sep 08 |
| ZXC | 14:27 | | | | 6 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 17:05 | | | | 14 | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Championships | 5 Feb 08 |
| ZXC | 18:42 | | | | 9 | | | | Cardiff Trelai Park | South West Wales Regional Boys Championships | 21 Oct 08 |
| 2007 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8KXC | 9:50 | | | | 6 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| ZXC | 10:47 | | | | 5 | | | 5 | Cardiff | South Wales Regional Schools Championships | 23 Oct 07 |