| 2016 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.62 | | 1.1 | | 1 | 1 | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 400 | 51.19 | | | | 3 | 3 | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 800 | 1:51.83 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 800 | 1:52.59 | | | | 3 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 800 | 1:52.68 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 800 | 1:53.67 | i | | | 3 | h4 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 800 | 1:54.03 | | | | 1 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 800 | 1:55.39 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 1:56.76 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 2015 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:19.97 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 800 | 1:52.56 | | | | 6 | | | | Loughborough | Loughborough International | 17 May 15 |
| 800 | 1:53.56 | | | | 2 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 800 | 1:56.14 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 800 | 1:57.8 | | | | 1 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 1500 | 3:58.73 | | | | 6 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 1500 | 4:12.82 | i | | | 5 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| parkrun | 16:47 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 72 | 21 Mar 15 |
| 9.81KXC | 34:18 | | | | 30 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10.15KXC | 35:17 | | | | 55 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 2014 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.8 | | | | 1 | 2 | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 800 | 1:51.67 | i | | | 6 | 1 | | | Vienna, AUT | Vienna Indoor Classic | 28 Jan 14 |
| 800 | 1:52.15 | | | | 4 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 800 | 1:52.2 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 800 | 1:52.30 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 800 | 1:52.79 | i | | | 4 | h3 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 800 | 1:52.87 | | | | 5 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 800 | 1:53.83 | | | | 4 | h2 | | | Cardiff | Welsh Championships | 31 May 14 |
| 800 | 1:53.98 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 800 | 1:55.2 | | | | 1 | 1 | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| 800 | 1:55.37 | | | | 3 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 1500 | 3:56.54 | | | | 4 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 4.3KL | 14:22 | | | | 18 | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| parkrun | 16:39 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 24 | 22 Mar 14 |
| parkrun | 16:46 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 38 | 28 Jun 14 |
| parkrun | 16:50 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 113 | 25 Oct 14 |
| parkrun | 17:56 | | | | 2 | | | | Pontypridd | Pontypridd parkrun # 47 | 20 Sep 14 |
| parkrun | 19:10 | | | | 5 | | | | Pontypridd | Pontypridd parkrun # 23 | 15 Mar 14 |
| parkrun | 19:27 | | | | 10 | | | | Pontypridd | Pontypridd parkrun # 36 | 14 Jun 14 |
| parkrun | 19:31 | | | | 13 | | | | Pontypridd | Pontypridd parkrun # 46 | 13 Sep 14 |
| ZXC | 37:42 | | | | 44 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 SEN Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.07 | | | | 4 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 600 | 1:22.16 | i | | | 2 | 1 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 800 | 1:50.55 | | | | 7 | 2 | | | Merksem BEL | Internationaal Antwerps Atletiek Gala | 24 Aug 13 |
| 800 | 1:51.00 | i | | | 3 | h3 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 800 | 1:51.00 | | | | 5 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 1:51.48 | | | | 8 | | | | Loughborough | Loughborough International | 19 May 13 |
| 800 | 1:51.72 | | | | 2 | h2 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 800 | 1:52.67 | | | | 1 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 1:52.92 | | | | 1 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 800 | 1:54.36 | i | | | 6 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 800 | 1:55.64 | | | | 1 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 1500 | 3:54.41 | i | | | 4 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 4:01.72 | | | | 5 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 1500 | 4:02.12 | | | | 1 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 1500 | 4:10.6 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| Mile | 4:16.44 | | | | 8 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 3000 | 8:49.60 | i | | | 3 | W | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 5K | 16:10 | | | | 15 | E | | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| parkrun | 16:00 | | | | 3 | | | | Cardiff | Cardiff parkrun # 268 | 30 Mar 13 |
| parkrun | 16:07 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 1 | 12 Oct 13 |
| parkrun | 16:09 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 295 | 5 Oct 13 |
| parkrun | 16:17 | | | | 3 | | | | Cardiff | Cardiff parkrun # 269 | 6 Apr 13 |
| parkrun | 16:22 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 293 | 21 Sep 13 |
| parkrun | 16:26 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 2 | 19 Oct 13 |
| parkrun | 16:30 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 3 | 26 Oct 13 |
| parkrun | 16:31 | | | | 7 | | | | Cardiff | Cardiff parkrun # 294 | 28 Sep 13 |
| parkrun | 16:37 | | | | 4 | | | | Cardiff | Cardiff parkrun # 266 | 16 Mar 13 |
| parkrun | 16:43 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 6 | 16 Nov 13 |
| parkrun | 16:47 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 12 | 28 Dec 13 |
| parkrun | 17:21 | | | | 2 | | | | Pontypridd | Pontypridd parkrun # 9 | 7 Dec 13 |
| 2012 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.09 | | -2.0 | | 2 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 400 | 51.00 | | | | 4 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 400 | 52.8 | | | | 2 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 800 | 1:52.29 | | | | 2 | B | | | Loughborough | Loughborough International | 20 May 12 |
| 800 | 1:52.57 | | | | 2 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 1:53.47 | i | | | 3 | | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 800 | 1:53.64 | i | | | 1 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 800 | 1:54.08 | | | | 2 | B | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 800 | 1:56.00 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 800 | 1:56.03 | | | | 5 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 800 | 1:56.35 | i | | | 3 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 800 | 1:56.83 | i | | | 1 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 1:57.1 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 1500 | 4:06.1 | | | | 1 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 5K | 16:10 | | | | 16 | | | | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| parkrun | 17:14 | | | | 5 | | | | Cardiff | Cardiff parkrun # 213 | 24 Mar 12 |
| parkrun | 17:22 | | | | 11 | | | | Cardiff | Cardiff parkrun # 212 | 17 Mar 12 |
| parkrun | 17:48 | | | | 12 | | | | Cardiff | Cardiff parkrun # 216 | 14 Apr 12 |
| parkrun | 18:13 | | | | 24 | | | | Cardiff | Cardiff parkrun # 215 | 7 Apr 12 |
| 5MNAD | 27:53 | | | | 12 | | | | Glynneath | Glynneath 5 | 26 Dec 12 |
| 10K | 34:56 | | | 34:58 | 48 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10M | 57:56 | | | | 3 | | | 1 | Trelewis | Reverse 10 | 30 Sep 12 |
| ZXC | 36:20 | | | | 37 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 40:03 | | | | 25 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 42:53 | | | | 25 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:24.17 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 5K | 16:58 | | | | 41 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 5M | 28:51 | | | | 8 | | | | Glynneath | Glynneath 5 | 26 Dec 11 |
| 10K | 35:39 | | | | 9 | | | | Aberdare | Aberdare 10K | 3 Jul 11 |
| ZXC | 32:51 | | | | 31 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 39:09 | | | | 56 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2009 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:18 | | | | 3 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 09 |
| 2008 U20 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.8 | | | | | | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| ZXC | 21:58 | | | | 16 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| 2007 U20 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:24 | | | | 1 | | | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 07 |
| 5.5KXC | 19:26 | | | | 11 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 20:41 | | | | 10 | | | 10 | Cardiff | South Wales Regional Schools Championships | 23 Oct 07 |