| 2024 SEN Hercules Wimbledon/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:41 | | | 14:42 | 21 | R2W1 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| 5KL | 15:38 | | | | 11 | L02 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 3.16ML | 16:00 | | | | 17 | L2 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5.848KL | 18:17 | | | | 16 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 6KL | 18:32 | | | | 17 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 7.9KXC | 24:53 | | | | 11 | | | | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| ZXC | 22:38 | | | | 13 | | | | Beckenham Place Park | Surrey Men's League Division 1 | 9 Nov 24 |
| 2023 SEN Chiltern/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:59.11 | | | | 11 | 4 | | | Birmingham (U) | University of Birmingham Winter Throws & Distance Meet | 18 Mar 23 |
| 5K | 14:42 | | | 14:42 | 30 | R4 | 30 | 26 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 8.4KXC | 28:29 | | | | 2 | | | | Milton Keynes | Chiltern League | 14 Jan 23 |
| 10KXC | 29:52 | | | | 2 | | | | Bedford | Chiltern League | 11 Feb 23 |
| 10KXC | 33:55 | | | | 1 | | | | Ampthill | Bedfordshire / Buckinghamshire County Championships | 7 Jan 23 |
| 10.5KXC | 34:33 | | | | 30 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 12KXC | 38:03 | | | | 39 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 U23 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.2 | | | | 2 | A | | | Luton | Southern Athletics League Division 3 North | 12 Jun 22 |
| 3000 | 8:33.11 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 3000 | 8:49.7 | | | | 1 | A | | | Luton | Southern Athletics League Division 3 North | 12 Jun 22 |
| 4KXC | 11:49 | | | | 1 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 5K | 15:00 | | | | 7 | B | | | Leicester | Podium 5K | 2 Jul 22 |
| 5K | 15:20 | | | | 70 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 8.9KXC | 29:22 | | | | 6 | SM | | | Oxford | Chiltern League | 15 Oct 22 |
| 9.5KXC | 30:44 | | | | 4 | | | | Luton | Chiltern League | 3 Dec 22 |
| 9.5KXC | 30:48 | | | | 47 | | | 47 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 9.8KXC | 32:08 | | | | 64 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2018 U20 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 22:25 | | | | 19 | | | | Wing | Buckinghamshire Schools' Championships | 7 Feb 18 |
| 8KXC | 40:44 | | | | 164 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10.2KXC | 43:41 | | | | 178 | | | 12 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 2017 U20 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5.KXC | 26:18 | | | | 12 | | | | High Wycombe | Buckinghamshire Schools' Championships | 8 Feb 17 |
| 1500 | 4:46.38 | | | | 18 | 11 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 5:01.9 | | | | 2 | ns | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2A | 28 May 17 |
| 5.6KXC | 22:47 | | | | 27 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 6KXC | 22:56 | | | | 9 | | | | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 6KXC | 26:03 | | | | 261 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6.1KXC | 24:41 | | | | 28 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 9.2KXC | 36:24 | | | | 185 | | | 16 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 2016 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.60 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 1500 | 4:41.50 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:41.96 | | | | 1 | G | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 1500 | 4:42.90 | | | | 14 | 10 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 3000 | 10:05.42 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 3000 | 10:18.1 | | | | 2 | B | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1b | 1 May 16 |
| 3000 | 10:26.2 | | | | 3 | A | | | Bedford | UK Youth Development U17/U20 League Division South South/West 1b | 26 Jun 16 |
| 3000 | 10:28.6 | | | | 1 | B | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1b | 29 May 16 |
| 3KXCL | 12:03 | | | | 18 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 4.5KL | 18:20 | | | | 21 | L4 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 5K | 19:09 | | | | 23 | | | 7 | Waddesdon | Waddesdon Manor Hill 5K | 20 Jul 16 |
| 5KXC | 19:26 | | | | 95 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5.4KXC | 22:34 | | | | 28 | | | | Luton | Chiltern League | 3 Dec 16 |
| 5.5KXC | 25:24 | | | | 7 | | | | High Wycombe | Buckinghamshire Schools' Championships | 3 Feb 16 |
| 5.6KXC | 22:26 | | | | 28 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 5.7KXC | 21:26 | | | | 302 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 5.85KXC | 22:09 | | | | 24 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 6KXC | 20:58 | | | | 14 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 6KXC | 24:06 | | | | 22 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 6KXC | 24:39 | | | | 123 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.24 | | | | 11 | 7 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:53.4 | | | | 4 | | | | Milton Keynes | Buckinghamshire County Schools' Championships | 13 Jun 15 |
| 1500 | 4:53.56 | | | | 3 | G | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 3000 | 10:30.71 | | | | 1 | B | | | Little Marlow | UK Youth Development U17/U20 League Division South South/West 1B | 16 May 15 |
| 3000 | 10:37.5 | | | | 2 | A | | | Luton | UK Youth Development U17/U20 League Division South South/West 1B | 26 Jul 15 |
| 3000 | 10:56.25 | | | | 2 | B | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1B | 18 Apr 15 |
| 3KXCL | 11:27 | | | | 7 | L2 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 3.851KL | 13:27 | | | | 16 | L3 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 4.5KXC | 17:34 | | | | 127 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 4.5KXC | 18:49 | | | | 198 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5.82KXC | 22:34 | | | | 79 | | | 54 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| ZXC | 15:59 | | | | 9 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| ZXC | 16:13 | | | | 14 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 21:25 | | | | 18 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 22:43 | | | | 17 | | | | Oxford | Berks, Bucks & Oxon CCA Championships | 21 Nov 15 |
| ZXC | 25:27 | | | | 13 | | | | High Wycombe | Buckinghamshire Schools' Championships | 4 Feb 15 |
| ZXC | NT | | | | 15 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.54 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:21.78 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:24.3 | | | | 5 | B | | | Walthamstow | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 14 |
| 1500 | 4:53.16 | | | | 8 | F | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500 | 4:53.34 | | | | 6 | 5 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:53.7 | | | | 6 | | | | Milton Keynes | Buckinghamshire Schools' Championships | 14 Jun 14 |
| 1500 | 4:54.08 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:58.17 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 1500 | 5:02.3 | | | | 4 | B | | | Watford | UK Youth Development U13/U15 League Division Southern North 1 | 31 May 14 |
| 1500 | 5:03.4 | | | | 3 | B | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 3 May 14 |
| 1500 | 5:06.6 | | | | 11 | 3 | | | Southampton | Southampton AC Graded Open Meeting | 16 Apr 14 |
| 1500 | 5:09.1 | | | | 4 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division Southern North 1 | 19 Jul 14 |
| 3000 | 10:42.3 | | | | 6 | | | | Milton Keynes | Buckinghamshire 3000m Championships | 6 Jul 14 |
| SP4K | 4.54 | | | | 4 | B | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 3 May 14 |
| DT1.25K | 10.87 | | | | 5 | A | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 3 May 14 |
| DT1.25K | 10.72 | | | | 4 | B | | | Watford | UK Youth Development U13/U15 League Division Southern North 1 | 31 May 14 |
| 2.997KL | 11:16 | | | | 47 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 4.5KXC | 17:09 | | | | 242 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4.5KXC | 19:17 | | | | 174 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 14:17 | | | | 25 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 14:25 | | | | 16 | | | | Upton Court Park | Berks, Bucks & Oxon Championships | 22 Nov 14 |
| ZXC | 14:36 | | | | 43 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 16:17 | | | | 22 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| ZXC | 17:10 | | | | 77 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 18:27 | | | | 14 | | | | High Wycombe | Buckinghamshire Schools' Championships | 5 Feb 14 |
| ZXC | 20:06 | | | | 34 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXCL | 7:40 | | | | 18 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.51 | | | | 18 | 4 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 2KXCL | 7:46 | | | | 61 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.997KL | 11:13 | | | | 33 | L3 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| 3.863KL | 14:26 | | | | 46 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| ZXC | 16:45 | | | | 30 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 18:08 | | | | 61 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 20:12 | | | | 32 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXCL | 7:33 | | | | 13 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |