Henry Rocha

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Club:Shaftesbury Barnet/Hertfordshire Schs
Gender:Male
Age Group:U20
County:Hertfordshire
Region:London
Nation:England
Lead Coach:George Harrison

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Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40056.4756.47
8002:03.822:03.822:07.812:18.002:25.89
15004:19.84:19.84:30.284:42.865:01.03
30009:41.119:41.11
LJ3.863.86
1M5:165:16
parkrun17:4517:4517:47

Performances Submit
2013 2014 2015 2016

2016 U17 Shaftesbury Barnet/Hertfordshire Schs
EventPerfPosVenueMeetingDate
40056.4753WatfordWatford Open Graded Meeting13 Jul 16
8002:03.82618WatfordWatford Open Graded Meeting15 Jun 16
8002:05.27Hemel HempsteadHertfordshire County Schools Championships11 Jun 16
8002:10.603BEtonUK Youth Development U17/U20 League Division South Premier 11 May 16
8002:13.135BEtonUK Youth Development U17/U20 League Division South Premier 124 Jul 16
15004:19.82BWatfordESAA Cup Regional Final East Anglia - track, javelin & pole vault only20 Jun 16
15004:21.51813WatfordWatford Open Graded Meeting29 Jun 16
15004:25.174AEtonUK Youth Development U17/U20 League Division South Premier 11 May 16
15004:28.91BBedfordESAA English Schools' Cup Final2 Jul 16
15004:39.214BEtonUK Youth Development U17/U20 League Division South Premier 124 Jul 16
4.5KXC18:19211BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
4.5KXC18:23104Castle DoningtonECCA Saucony English National Championships27 Feb 16
4.5KXC20:225StevenageHertfordshire County Championships9 Jan 16
parkrun17:4541CassioburyCassiobury parkrun # 8922 Oct 16
parkrun17:4851CassioburyCassiobury parkrun # 9029 Oct 16
parkrun18:0721CassioburyCassiobury parkrun # 915 Nov 16
parkrun18:0861CassioburyCassiobury parkrun # 786 Aug 16
2015 U15 Shaftesbury Barnet/Hertfordshire Schs
EventPerfPosVenueMeetingDate
8002:07.811216WatfordWatford Open Graded Meeting12 Aug 15
8002:09.72818WatfordWatford Open Graded Meeting15 Jul 15
8002:09.751AHendonEastern Young Athletes' League2 Aug 15
8002:15.75914WatfordWatford Open Graded Meeting17 Jun 15
8002:16.634WatfordHertfordshire County Championships17 May 15
8002:17.562h2WatfordHertfordshire County Championships17 May 15
15004:30.28810WatfordWatford Open Graded Meeting1 Jul 15
15004:34.121416WatfordWatford Open Graded Meeting29 Jul 15
15004:36.41ASandyEastern Young Athletes' League12 Jul 15
30009:41.11212WatfordWatford Open Graded Meeting9 Sep 15
30009:56.05Hemel HempsteadHertfordshire County Pentathlon Championships (Inc 3000m Championships)19 Jul 15
1M5:1611815LondonCity of London Mile14 Jun 15
2KXCL6:487L1Wormwood ScrubsSouth of England Relay Championships17 Oct 15
2KXCL6:5520L2MansfieldECCA Saucony English National Relay Championships31 Oct 15
2.997KL10:0014L1AldershotSouthern Young Athletes Relays19 Sep 15
3KL10:001L1HayesMiddlesex & Hertfordshire Young Athletes Relays13 Sep 15
3.6KXC13:08123BlackburnEnglish Schools' Championships14 Mar 15
3.861KL13:0914L1Sutton ParkERRA National Young Athlete Relays4 Oct 15
4KXC13:3262ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
4.5KXC18:21136Parliament HillECCA Saucony English National Championships21 Feb 15
parkrun17:4731CassioburyCassiobury parkrun # 3814 Nov 15
parkrun18:0541CassioburyCassiobury parkrun # 377 Nov 15
ZXC14:386Wormwood ScrubsNorth West London Young Athletes' League28 Mar 15
ZXC15:156St AlbansHertfordshire Schools' County Championships31 Jan 15
ZXC18:1515St AlbansHertfordshire County Championships4 Jan 15
2014 U15 Shaftesbury Barnet/Hertfordshire Schs
EventPerfPosVenueMeetingDate
8002:18.0096WatfordWatford Open Graded Meeting10 Sep 14
8002:19.9228WatfordWatford Open Graded Meeting13 Aug 14
8002:20.66910WatfordWatford Open Graded Meeting18 Jun 14
8002:22.12AHendonESAA Cup East Anglia Regional A Final16 Jun 14
8002:24.13nsBedfordEastern Young Athletes' League3 Aug 14
8002:28.1036WatfordWatford Open Graded Meeting23 Apr 14
15004:42.8676WatfordWatford Open Graded Meeting27 Aug 14
15004:53.581nsHendonEastern Young Athletes' League15 Jun 14
15004:56.88147WatfordWatford Open Graded Meeting2 Jul 14
15004:58.7495WatfordWatford Open Graded Meeting7 May 14
15004:58.98167WatfordWatford Open Graded Meeting30 Jul 14
15004:59.73AStevenageEastern Young Athletes' League13 Jul 14
LJ3.8618HendonESAA Cup East Anglia Regional A Final16 Jun 14
3KL10:494L2HayesMiddlesex/Herts Young Athletes' Relays14 Sep 14
3KXC13:33115Parliament HillSouthern Championships25 Jan 14
3.863KL14:1351L1Sutton ParkERRA National Young Athlete Relays5 Oct 14
ZXC10:4113WatfordHertfordshire County Championships5 Jan 14
ZXC15:402810ClayburyATW Metropolitan League11 Oct 14
ZXCL7:1442L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
ZXCL7:169L2Wormwood ScrubsSEAA Relay Championships18 Oct 14
2013 U13 Shaftesbury Barnet/Hertfordshire Schs
EventPerfPosVenueMeetingDate
8002:25.8995WatfordWatford Open Graded Meeting4 Sep 13
8002:27.1856WatfordWatford Open Graded Meeting7 Aug 13
8002:29.61BCambridgeEastern Young Athletes' League Plate Final8 Sep 13
8002:32.2625WatfordWatford Open Graded Meeting10 Jul 13
8002:32.44AWareEastern Young Athletes' League21 Jul 13
15005:01.03123WatfordWatford Open Graded Meeting18 Sep 13
15005:03.7385WatfordWatford Open Graded Meeting24 Jul 13
15005:06.70105WatfordWatford Open Graded Meeting21 Aug 13
15005:09.54AChelmsfordEastern Young Athletes' League4 Aug 13
15005:10.058HendonLondon Inter-Club Challenge29 Jun 13
15005:15.59Hemel HempsteadHertfordshire Schools' Championships8 Jun 13
15005:19.1353WatfordWatford Open Graded Meeting29 May 13
2KXCL8:1556L2MansfieldECCA National Relays2 Nov 13
3KL11:062L1HayesMiddlesex/Herts Young Athletes' Relays15 Sep 13
5KNAD19:2026Abbots LangleyAbbots Langley Tough 5K6 Oct 13
ZXC10:5421St. AlbansHertfordshire Schools' Championships2 Feb 13
ZXC10:586RuislipNorth West London Young Athletes' League23 Nov 13
ZXC11:1920Alexandra PalaceATW Metropolitan League21 Dec 13
Total Performances: 80
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132013129
800U152014499
800U15201585
800ALL20161232
800U172016226
1500U132013147
1500U152014376
1500U152015129
1500ALL20161310
1500U172016231
3000U15201532
3000ALL20151281
1MU15201543
1MALL2015377
parkrunU152015144
parkrunALL20154621
parkrunU172016389
parkrunU15AT958
parkrunU17AT1763